lifetrack Brite R450 User Manual

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Page 1

®®

User Guide

October 2014

Page 2

Table of Contents

Getting Started

Display Layout (Home Screen)

Button Layout

Mode Overview

Goal Setup

Time Setup

Advanced Setup

Bluetooth® Connection

Notications

LightTrak

SleepTrak 2.0

Heart Rate

Inactivity Alert

Hourly Display

Weekly Display

Workout Mode

All-Day Calorie

Dynamic Distance Calibration

Step/Distance Calibration Setting

How to Change Your Bands

Care & Maintenance

Battery

Power Save Screen

Master Reset

Patent

Limited One (1) Year Warranty

Compliance

Limitations

Disclaimer

Specications

Contact

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Getting Started

Goal Setup

First remove the sticker from the screen.

To turn on your life tracker, press and hold any button.

You are now ready to enjoy your LifeTrak life tracker. Here’s to a healthier

you!

Display Layout (Home Screen)

Activity Type

LightTrak Sensor Time/Date

Goal Progress Bar Activity Value

Notication Alert

sleep

distance

calories

steps

Button Layout

MODE

Press to change modes:

Time Notications Hourly Weekly Workout

VIEW

Press to view:

INSIDE SETTING MODE

Time Setup

INSIDE SETTING MODE

In Time, hold

MODE

for 3 sec

Increase value

Press: go to next setting Press & hold: exit setting mode

Decrease value

In Time, hold

MODE

for 3 sec

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

Select

GOALS

Select

TIME

steps

distance

calories

sleep

seconds

minute

hour

year

month

day

month-day

format

12/ 24 hr

format

distance calories steps sleep

Press & hold to read your hear t rate

START/STOP

LIGHT

Press MODE + START/STOP, MODE + VIEW or double-click VIEW

In the dark, pressing VIEW will also activate light

NOTE: The buttons are not intended for use under water.

Press to start and stop in Workout

Mode Overview

Time

(home

screen)

Hourly

Advanced Setup

Advanced setup uses your personal information for the distance and calorie burn calculations, allowing you to get more out of your life tracker.

In Time, hold

MODE

for 3 sec

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

Select

USER INFO

gender

birthday

(year)

birthday

(month)

birthday

(day)

unit

format

weight

height

Weekly Workout

NOTE: If there is no activity in a particular mode for 60 seconds, the screen will return to Time.

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Bluetooth® Connection

Symbols

Transfer data between your life tracker and Bluetooth Smart Ready

devices. Even get notied of phone calls, emails and messages right on

your tracker.

Before you can transfer data, you must install our LifeTrak app on your Bluetooth Smart Ready device. You will also have the ability to set up your tracker (e.g., set user info and goals) through the app.

Visit www.lifetrakusa.com/app or your app store.

Bluetooth Smart Ready Device Setup

Once the LifeTrak app is installed, make sure Bluetooth on your device is turned on and then open the app. Tap on “Connect a New Watch.” Locate your LifeTrak life tracker and tap on “Connect to Device.” The device will now attempt to pair.

Bluetooth Indicator

START/STOP

Hold to begin pairing (must be in Time). Button can be released once pairing action begins.

NOTE: For best results, keep your devices

within 2 meters of each other when pairing.

Next step: set up your life tracker.

Now that your device is attempting to pair, we need your life tracker to do the same.

While in Time, press and hold START/STOP until it activates a signal animation on the screen. Your tracker will now attempt to pair with your device.

Syncing Data

Once the life tracker and your device are paired,

you can now sync tness data and notications.

While notications will sync automatically whenever one comes through, syncing your tness data is

done manually with a simple one-step process each time you wish to transfer the data.

To transfer your tness data from life tracker to

device, simply open your app and click on the

Bluetooth Indicator Status

Solid: Bl uetoot h is on and linked to a devi ce

Flashing: Bluetooth is trying to est ablish a connection

No icon: Bluetooth is inactive or off

reload button at the top-right corner.

See the Bluetooth Indicator Status on this page for detailed information.

Notications

You will be able to receive notications like phone calls, emails and messages right on your life tracker.

You must pair your tracker with our LifeTrak app to receive notications. Visit www.lifetrakusa.com/app or your app store to download.

Once paired, calls and messages from your Bluetooth Smart Ready device will automatically be sent to your tracker.

Notications mode

Displayed if there are no messages on your tracker

NOTE: Bluetooth on your device must be turned on to receive notications.

Example of an email

notication

on your tracker

Symbol Notication Type

Generic/Social Alert

High Priority Alert

Incoming Call

Symbol Notication Type

SMS/MMS

Message

Instant Message

Calendar/Planner

Alert

Missed Call

News Feed

Up to 20 notications can be stored on your life tracker. Select which types of notications you want sent to your tracker through the LifeTrak app settings.

From Time, press MODE until you reach

Notications

VIEW

Press & hold to delete messages

START/STOP

Press to browse through your messages

Delete notications

You can delete a single message or all messages depending on how long you hold VIEW.

The initial press and hold of VIEW will delete the current message.

Once the current message is deleted, you can continue to hold

VIEW to delete all messages.

LightTrak

Will suggest during the day if you should get more light.

Select

ALARMS DAY LIGHT

set alert

on/off

exposure

level

LIGHT SETUP

In Time, hold

MODE

for 3 sec

duration

Edit/increase value

INSIDE SETTING MODE

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

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Will suggest prior to bedtime if you should reduce light exposure.

Select

ALARMS NITE LIGHT

LIGHT SETUP

INSIDE SETTING MODE

In Time, hold

MODE

for 3 sec

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

set alert

on/off

exposure

level

duration

Intelligent Wake-Up

Your life tracker includes Intelligent Wake-Up and a gentle vibrating alarm. This alarm can be set to wake you at your optimal time.

The Intelligent Wake-Up feature can be adjusted in the Alarm setup (under the “Adjust Alert Start” setting; see p.19).

Alarm Indicator

After set ting the alarm time, you have the option of setting an Intelligent Wake-Up window (0-59 mins) which will activate prior to the alarm time. During this window, the vibration alarm will activate only if you are no longer in a deep sleep stage.

If you are still in a deep sleep stage during the Intelligent Wake-Up window, the vibration alarm will activate at the set alarm time.

SleepTrak 2.0

The sleep tracker monitors the duration and quality of sleep based on motion, arm posture and ambient light. It automatically detects the beginning and end of your sleep session.

For full control, you can also manually operate the feature by double-clicking

START/STOP while in Time.

Sleep data collection

Sleep tracker indicator (only in manual sleep mode)

START/STOP

Double-click to manually start/stop the sleep tracker (must be in Time)

SleepTrak 2.0 is smart enough to distinguish if the device is on or off your wrist. Sleep tracking is disabled when the device is not on your wrist.

Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will be added to

today’s total sleep time.

However, if you fell asleep last night at 10:00 p.m. and woke up at 11:00 p.m., that hour of sleep

Total sleep time

NOTE: Once you wake up, the total sleep time will update after a brief period.

NOTE: Minimum sleep time for recorded data is10 minutes.

would be added to yesterday’s total sleep time.

Intelligent Wake-Up Setup

Select

ALARMS WAKEUP

set alert

on/off

set time

(min)

set time

(hr)

adjust

alert start

INSIDE SETTING MODE

In Time, hold

MODE

for 3 sec

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

Heart Rate

Taking your heart rate will help you stay in your workout zones and help calculate your calorie burn more accurately.

1. Wear snugly around your wrist.

2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate

appears.

Heart Rate (beats per minute)

% of Maximum Heart Rate

VIEW

Press & hold to read your hear t rate

Sleep tracking sequence

Sleep tracker is on.

NOTE: In manual sleep mode, “SLEEP MARKER” will appear on the screen.

After waking up, shows pending sleep time.

After brief period, pending sleep time

becomes ofcial.

Final value may var y from pending value.

Pulse Indicator

Helpful Hints

If you are having difculty acquiring your heart rate, try the following:

1. Make sure your life tracker is snugly strapped to your wrist. A loose t makes it more difcult to properly measure your hear t rate.

2. Upon putting on for the rst time, allow a one-minute “warm up” before trying to acquire your heart rate.

3. When touching the heart sensor button (VIEW), make sure you are

using the soft, at pads of your ngers, not the tips of your ngers.

4. Touch gently with enough pressure to activate the heart sensor button (VIEW). Pressing too hard can make it difcult to measure your heart rate.

5. Make sure the back metal plate is lying at on your skin.

6. Make sure your wrist and ngers are clean and free from dirt, oils, or lotions.

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7. Clean the heart sensor button (VIEW) and back metal plate with a

mild soap and water, or similar cleaning solution.

8. Moisten with water the pads of the ngers you are using to contact

the heart sensor button (VIEW).

9. Moisten with water the surface between the back metal plate and the skin on your wrist.

Weekly Display

Shows your results for the past 7 days. The bars are scaled to t the data

from the past week.

NOTE: If you want to see more than 7 days, use the LifeTrak app to see trends and insights over weeks, months and years.

Inactivity Alert

Helps motivate with alerts if you have been inactive.

In Time, hold

MODE

for 3 sec

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

Select

ALARMS INACTIVE

set alert

on/off

set inactive time length

(min/hr)

set step

threshold

start time

end time

Hourly Display

Shows your progress throughout the day with a 24-hour graph. The bars are

scaled to t the data from the 24-hour period.

From Time, press MODE until you reach Hourly Display

VIEW

Press to view:

distance, calories, steps, sleep

From Time, press MODE until you reach Weekly Display (“Today” will be shown)

VIEW

Press to view:

distance, calories, steps, sleep

START/STOP

Press to browse through the past 7 days

Workout Mode

Records data from an individual workout.

From Time, press MODE until you reach

Workout

VIEW

Press to view:

distance, calories, steps

START/STOP

Press to start/stop recording your workout

Hold to reset data (Workout mode must be stopped)

After resetting your workout data, it will be saved automatically. You can view the last 10 workouts recorded

MODE

In Workout, hold to view past workout records.

Press to go to next workout record

The hourly actigraphy view provides a summary of your sleep and activity levels.

Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active.

Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.

Active graph

Sleep graph

NOTE: The hourly actigraphy can only be seen when viewing sleep data.

VIEW

Press to view: distance, calories, steps. Hold to exit workout records

START/STOP

Press to go to previous workout record

All-Day Calorie

Your life tracker provides a more comprehensive calorie count by factoring in calories burned through ever yday living, in addition to exercise and activity. This is a great tool to compare against your daily calorie intake!

It also provides a more accurate calorie count by calculating in your heart rate readings. So remember to get your heart rate throughout the day and more frequently during your exercise.

Helpful Hints

1. Your body is always burning calories, even when sleeping or not in motion. Our All-Day Calorie tracker accounts for these calories burned.

2. You will see calories burned even when you’re not wearing your life tracker. This is normal as it is gauging the calories your body typically burns throughout the day.

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Dynamic Distance Calibration

For a more accurate distance, your life tracker adjusts your stride length based on how fast you are walking or running.

Helpful Hints

If you are having difculty acquiring your steps, try the following:

1. Take 30 - 40 steps before checking your step count.

2. If your steps and/or distance data are being over or undercounted, try adjusting the calibration settings (see next section).

NOTE: Step count is determined by actual steps. Arm motion can affect this count.

How to Change Your Bands

The bands of your life tracker are reversible and replaceable:

1. Carefully slide the bands off the case. The bands can slide in either direction.

Step/Distance Calibration Setting

The calibrations are already programmed with ideal settings. But if you must adjust it, there is a setting option you can access.

Step Calibration Setting

In Time,hold

MODE for 3 sec

Default: Optimal setting for most people and conditions. This is the

recommended setting.

Option A: For those with low impact movements (e.g., person who treads lightly on their feet).

Option B: For those with high impact movements (e.g., person who treads heavily on their feet).

Distance Calibration Setting

After selecting one of the three options (Default, Option A or Option B), you will also be able to adjust the distance calibration, if desired. Calibration range is from -25% to +25%.

In setting mode, hold START/STOP for 3 sec “CALIB” will appear in the menu

Select CALIB

Actual model may vary from images shown.

2. On the short band (top band), remove the Clasp plate by pulling up and away from the band.

3. Place the Clasp on the reverse side of the band into the two holes. Press  r m l y a r o u n d t h e t w o h o l e s t o s e c u r e t h e C l a s p . Y o u m a y h e a r i t s n a p i n p l a c e .

Make sure the base of the Clasp pins are fully secured into the band (see image below).

4. For a more rened t, the Clasp can be rotated before placing into the band.

5. Carefully slide the bands back onto the case. The bands can slide in either direction.

Increase value

Select value

Decrease value

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Care & Maintenance

The buttons are not intended for use in or under water as this may cause water leakage.

Avoid rough usage or severe impacts.

Keep the heart sensor button (VIEW) and back metal plate free from dirt, oils, or other contaminants.

2. Using your ngers (or a ne-point tweezer or similar tool), carefully pull back the tab away from the battery. The battery should pop up or out.

Periodically clean using a soft cloth with mild soap and water, or similar cleaning solution.

Keep out of extreme heat or cold.

Do not expose to intense direct sunlight for long periods of time.

Do not expose to chemicals such as gasoline, alcohol, or solvents.

Battery

See the replace battery video on www.lifetrakusa.com for more detailed info. Removing the band may make replacing your battery easier to do.

Battery replacement should occur when:

• The display fades in part or completely

• The Heart Rate function will not activate

• The message LOW BATT shows up

The battery life will vary depending on usage. It is typically 6 months under these conditions average daily conditions:

• Linked to your smartphone or tablet, via Bluetooth, for 12 hours.

• Searching for your smartphone or tablet, via Bluetooth, 1 hour.

• 20 notications received.

• Backlight used once for 3 seconds.

• Gentle vibrating alarm activates for a total of 15 seconds.

• You synchronize your tness data to your smartphone or tablet once per day.

• Heart rate, steps, distance calories, LightTrak and SleepTrak: unlimited.

We recommend battery replacement be done by a watch repair service center to ensure the water seals are not compromised during the process.

Your life tracker uses one (1) standard lithium replacement battery:

CR2032

NOTE: Be careful not to move the rubber water seal in the compartment. Also, be careful not to pull watch module out of the case.

3. Before inserting a new battery, you will need to discharge any remaining power in your life tracker.

To do this, take a small metal object (e.g., coin) and touch the positive (+) and negative (-) contact points at the same time. The negative contact point is a spring.

Don’t worry, you will NOT get shocked.

NOTE: If, for any reason, the new battery touches the contact points

and is removed (i.e., installed and then taken out), Step 3 must be

repeated.

4. Install the new battery with the positive (+) side facing up.

5. Replace the back cover and the four screws.

NOTE: Make sure the rubber water seal is seated correctly in the battery compartment before putting the back cover on.

Power Save Screen

To conserve the battery, the screen will shut off after 30 minutes of inactivity. Only current time and the message “Shake Me” will be displayed.

To turn your screen on, simply shake it or press any button.

Replacing the Battery

NOTE: Removing the battery will erase all settings and data from your life

tracker.

1. Remove the four screws from the back cover and carefully lift it off.

Master Reset

To perform a master reset and clear all data, hold together for 3 seconds MODE + START/STOP + VIEW. Your life tracker will reset and turn off.

To activate again, press and hold any button.

NOTE: A master reset will clear all data, settings and history records.

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Patent

Your life tracker and heart rate technology are a result of, and protected by, the following patents:

US: 5,738,104 & 5,876,350 Europe: EPO 0861045B1

Limited One (1) Year Warranty

Your life tracker is warranted for a period of one (1) year from the date of purchase from an authorized retailer.

If defective, return it with the original receipt, or copy, to your original retailer or to LifeTrak for a replacement.

This warranty covers defects in materials and workmanship only. It does not cover the batter y, damage due to abuse or misuse, accidents, or any commercial use.

Compliance

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This device and its antenna(s) must not be colocated or operating in conjunction with any other antenna or transmitter.

FCC Caution: Any changes or modications not expressly approved by the party responsible for compliance could void the user’s authority to operate this

equipment.

IC: This Class B digital apparatus complies with Canadian ICES-003. Cet appareil numérique de la classe Best conforme à la norme NMB-003 du Canada.

This device complies with Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device.

Disclaimer

Your life tracker is not a medical device, nor intended for use in medical or patient monitoring applications. It is not intended for use in any commercial application.

Always consult a physician before star ting any physical activity.

The features and/or images of your life tracker may vary slightly from those described in this guide. The information in this manual is intended to be for informational purposes only, and is subject to change without notice.

Specications

Workout

Chronograph range: 9 hr, 59 min, 59 sec Step/Goal range: 0 - 99,999 steps Calorie/Goal range: 0 - 99,999 Distance/Goal range: 621.3 mi / 999.9 km

Sleep

Sleep/Goal range: 1 hr 00 min - 14 hr 50 min

History

Memory: 20-day memory storage, most recent 7 days viewable on wrist

Heart Rate Heart rate range: 30 - 240 BPM

Time

AM, PM, hour, minute, seconds 12/24 hr format Calendar: month, day, date (w/auto leap year adjustment)

Advanced Setup

Age range: 5 - 99 Height range: 40 - 84 in / 100 - 220 cm Weight range: 44 - 440 lb / 20 - 200 kg

Other

Backlight Water resistant up to 30 meters / 90 feet

DECLARATION DE CONFORMITE D’INDUSTRIE CANADA Ce périphérique a été testé et reconnu conforme auxlimites spéciées dans

RSS -210.

Son utilisation est soumise aux deux conditions suivantes:

1. il ne doit pas provoquer d’interférences gênantes et

2. il doit tolérer les interférences re.ues, notamment cellessusceptibles d’en perturber le fonctionnement.

Limitations

The warranty stated above is the only warranty applicable to this product. All other warranties, expressed or implied, including all implied warranties of

merchantability or tness for a particular purpose, are hereby disclaimed. No

verbal or written information given by LifeTrak, its agents or employees shall create a guarantee or in any way increase the scope of this warranty.

Repair or replacement as provided under this warranty is the exclusive remedy of the consumer. LifeTrak shall not be liable for incidental or consequential damages resulting form the use of this product or arising out of any breach of any express or implied warranty on this product. Except to the extent

prohibited by law, any implied warranty of merchantability or tness for

a particular purpose on this product is limited to the applicable warranty period set forth above. Consumer rights may vary from state to state.

Contact

[email protected] www.LifeTrakUSA.com

1-855-903-9030

LifeTrak 39962 Cedar Blvd, Ste 285 Newark, CA 94560

For additional band colors, accessories and other innovative products, visit us at LifeTrakUSA.com.

The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by LifeTrak is under license. Other trademarks and trade names are those of their respective owners.