Lifestyler 374288450 Owner’s Manual

SERVICE

Manual

Model No.:

374.288450 (21-7119)

Treadmill

MADE IN U.S.A.

Prime Fit_"

Concourse 10.55 GI

Treadmill by p_p"

• Features

• Operation

• Trouble-Shooting

• Parts Replacement

• Adjustments

• Maintenance

• Parts List

• Parts Drawings

08-93

TABLE OF CONTENTS

FEATURES .................................................... 3

OPERATION ................................................... 4

Grounding Instructions ........................................... 4

Treadmill Operation .............................................. 4

Incline Adjustment ............................................... 4

Fitness Computer Operation ...................................... 6

Using The Pulse Pickup .......................................... 7

Operation Trouble-shooting ....................................... 8

SYSTEM TROUBLE-SHOOTING .................................. 9

Console ....................................................... 9

Interface Board ................................................ 9

Motor Controller ................................................ 9

Motor ......................................................... 9

Speed Control System Trouble-shooting ............................. 11

Speed Control System Wiring Diagram .............................. 12

PARTS REPLACEMENT ......................................... 13

Drive Belt, Front Roller, Treadbelt, Treadboard, and rear Roller Replacement 13

Motor/and or Flywheel Pulley Replacement ......................... 14

Motor Controller Replacement ..................................... 14

Interface Board Replacement ...................................... 14

Reed Switch Replacement ........................................ 14

Reset Switch Replacement ........................................ 15

Console, Fitness Computer, and / or Power Switch Replacement .......... 15

Wiring Harness Replacement ..................................... 15

Incline Lever Replacement ........................................ 16

Gas Cylinder Replacement ........................................ 16

ADJUSTMENTS ................................................ 17

Treadbelt Adjustment ............................................ 17

Reed Switch Adjustment ......................................... 17

Gas Cylinder Adjustment ......................................... 17

MAINTENANCE ................................................ 18

PARTS LIST

Treadmill ...................................................... 19, 20

Console ....................................................... 22

PARTS DRAWINGS

Treadmill ...................................................... 21

Console ....................................................... 23

FEATURES

• New Walk-Thru design features a more compact low profile footprint while offering more useable running space. More track, less wasted space. 990 square inches of usable space; 10-15%

more than most extended profile designs.

• New Hard Body extruded frame provides superior strength; reduces vibration and noise.

• New Soft Step cushioned low impact deck with massaging effect.

• New Fast Track display features special visual graphics including a 1/4 mile trac and tacho pulse graph. The extra large 2 1/2" x 4 3/4" LCD id fully programmable and allows continuous

viewing of time, speed, distance, pulse and calories. Fast Trac also features Fitness Index, a computer calculated index that allows the user to monitor their fitness level.

• Side mounted 2 HP DC motor from G.E. featuring the new Silent Mountsystem to reduce noise and vibration.

• Includes Power Key (start/stop) for easy-to-use safe operation.

• Gas assist incline allows you to adjust the percent grade for a more demanding workout.

• Speed range of 0.5 to 10.0 mph. FAST TRAC

• Made In U.S.A. DISPLAY

POWER

KEY

TREADBELT

HARDBODY

EXTRUDED

FRAME

(SIDERAILS)

SOFT STEP

CUSHIONED

LOW IMPACT DECK

(TREADBOARD)

CUSHIONED

DUAL

HANDRAILS

ADJUSTMENT

LEVER

SIDE MOUNTED

2 HP DC MOTOR

FIGURE 1

OPERATION

• This TREADMILL is intended for home use only. Be sure your TREADMILL is sitting on a level surface.

The TREADMILL should be plugged into a three prong (grounded) outiet in a 115/120 volt-60 Hz AC circuit separate

from all other appliances - see GROUNDING INSTRUCTIONS.

GROUNDING INSTRUCTIONS

This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

WARNING -- Improper connection of the equipment-grounding conduc-

tor can result in a risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product GROUNDED

-- if.it will not fit the outlet, have a proper outlet installed by a qualified electrician. PIN __ This product uses a nominal 120 volt circuit and has a grounding plug that looks

similar to the plug illustrated.

The use of an extension cord with this product is not recommended, but if an

No plug adapter should be used with this product. __,_pL :G_ _

extension cord is needed, use a short (less than ten feet), heavy gauge (14 gauge U

or better) extension cord with a three prong (grounded) plug and receptacle.

GROUNDED

OUTLET

TREADMILL OPERATION

NOTE: Before operating your treadmill, become familiar with all operating parts and controls - their location and function - see FIGURE 3.

To Operate

CA UTION--To avoid injury, hold ontoHANDRAILS while mounting and dismounting TREADMILL.

Step 1.

Step 2. Step 3.

Step 4. Step 5.

Place feet on SlDERAILS. Do notatand on TREADBELT. Securely attach POWER KEY CLIP to your clothing. If you slip or fall while exercising, POWER KEY will pull out of CONSOLE, turning power off.

Insert POWER KEY fully into SLOT in CONSOLE, to turn treadmill's power "ON". Push SPEED CONTROL UP BUTTON to adjust treadmill to slowest speed (0.5 mph).

Step onto TREADBELT and begin walking. Push SPEED CONTROL UP BUTTON until you reach your desired speed.

NOTE: The TREADMILL is capable of speeds from around "0.5" to "10" miles per hour. Due to manufacturer tolerances, the upper and lower speed limits may vary by + or - 0.2 mph. The speed is read from the DISPLAY

in the CONSOLE.

To Stop

Step 1. Step 2. Step 3.

Step 4.

Push SPEED CONTROL DOWN BUTTON to adjust treadmill to slowest speed (0.5 mph)

Hold onto HANDRAILS and place feet on SIDERAILS. Push STOP / PAUSE BUTTON.

Remove POWER KEY, to turn treadmill's power "OFF".

To Adjust Incline

CA UTION-- POWER KEY must be removed before incline adjustments are made.

RAISING .... Dismount the treadmill, pull up the INCLINE LEVER and release when the treadmill reaches the

desired incline angle.

LOWERING - - - Mount the treadmill, pull up the INCLINE LEVER and release when the treadmill reaches the

desired incline angle.

OPERATION

FAST TRAC SPEED CONTROL

FITNESS COMPUTER UP/DOWN BUTTONS

DISPLAY \,,i BUTTONS

STOP/PAUSE

BU1-FON

POWER

KEY

POWER

CLIP

KEY _

FITNESS

INDEX

BUTTON

OPERATOR'S VIEW

of CONSOLE

SELECT

INCLINE

LEVER

CONSOLE

HANDRAILS

TREADBELT

SlDERAILS

TREADBELT

ADJUSTMENT

SCREWS 5

FIGURE 2

OPERATION

FITNESS COMPUTER

The FITNESS COMPUTER is designed to provide five functions displayed automatically, four programmable

functions and a fitness index function.

Automatically Displayed Functions

1. TIME:

2. SPEED:

3. DISTANCE a. MILES:

b. LAPS:

4. CALORIES:

PULSE:

Counts up from 0:00.

Displays speed in miles per hour.

Counts up from 0 in total miles. Counts up from 0 in total laps.

(1 lap = 114 mile) Counts up from 0. Displays your heart rate.

Programmable Functions

1. TIME:

2. DISTANCE: Distance can be preset from 0 miles

3. CALORIES: Calories can be preset from Oto 990

4. PULSE A pulse target can be preset from 90

TARGET: to 180 in 1 beat per minute incre-

The FITNESS INDEX button tracks your fitness level with computer calculated fitness rating.

Time can be preset from 0:00 to

99.00 in one minute increments.

(0 laps) to 49 3/4 miles (199 laps) in

1/4 mile (1 lap) increments.

in 10 calorie increments.

ments or "--"for pulse display only.

KEY

SELECT BUTTON

FITNESS

INDEX

BUTTON

UP/DOWN

BUTTONS

Insert POWER KEY. Functions will start countingwhen

the treadmill speed is greater than Omph.

Press SELECT BUTrON until only display area of the

desired function to beprogramed (TIME, DISTANCE or CALORIES) is displayed.

Press UP or DOWN BUTTON until desired numberis

reached. Wait 4 seconds. When treadmill speed is greater than 0 mph, desired pro- _amed function (TIME, DISTANCE or

LORIES) will start counting.

1LAP

START I FINISH

Ij POINT

!lllllillilW

,.LAP---j m-- ,LAP

1/2 LAP

1 LAP = 1/4 MILE

• Refer to TRAINING CHART on page 15 in owner's manual for your recommened PULSE TARGET.

• Refer to "USING THE PULSE EARCLIP" section and attach eamlip as directed,

Press SELECT BUTTON: until "PULSE" appears in

pulse display area.

Press UP or DOWN BUTTON : untildesired PULSE

TARGET set point is reached.

10Beats Per Pulse Target 10 Bests Per

Minute Below Set Point MinuteAbove

Pulse Target I Pulse Target

_ v i _ v / \_ v /

\_" / \_" / \_" /

PULSE PULSE PULSE

BELOW WITHIN ABOVE

TARGET ZONE TARGETZONE TARGETZONE

OPERATION

The FITNESS INDEX button tracks your fitness level

with computer calculated fitness rating. The Fitness Computer will calculate your fitness rating from 0 (Poor) to 10 (Good).

Your level of fitness is determined by your pulse rate. As you fitness level increases you will find that you will need to walk or jog faster to stay in the pulse range you

have chosen. The FITNESS INDEX button gives you feedback to your increasing fitness level.

NOTE: You must stay consistant in your workouts in order to get an accurate and consistant fitness rating.

Refer to "USING THE PULSE EARCLIP" section and

attach earclip as directed. After completing your workout, remain still with earclip

attached.

Press FITNESS INDEX

button. 0:60 will appear in

TIME display area. Time will count down to 0:00 and Fit-

ness Computer will calcu- late your fitness rating from

Oto 10.

DETAIL "A"

-. EARCLIP

-.. / CABLE

Using The PULSE EARCLIP

CA UTION -- This pulse earclip is not a medi-

cal device. Readings may not always be accurate. Best readings may be obtained in a still, relaxed position.

IMPORTANT-- When exercising in a vig-

orous manner the erratic movement of the PULSE

EARCLIP or CABLE may cause the "P" to appear in the PULSE window indicating incorrect pulse readings. Try to keep the PULSE EARCLIP and CA BLE from uneces- sary movement when exercising.

1. Insert EARCLIP PLUG into EARCLIP RECEPTACLE on back of CONSOLE - see DETAIL "A".

2. Attach STRAIN RELIEF CLIP to your cellar or other

piece of clothing - see DETAIL "B".

]Y..Q.TJ_:EARCLIP CABLE must not be aflowed to be

in a strain.

3. Massage EARLOBE to increase circulation.

COLLAR ""

/:/

STRAIN RELIEF CLIP

DETAIL "B"

EARCLIP

/._- _-.

// // -, •

/_: EARLOBE

4. Attach EARCLIP to EARLOBE in a vertical position -

see DETAIL "C".

5. When exercise has been completed remove EAR- CLIP from earlobe and clip it to EARCLIP CABLE.

DETAIL "C"

Treadmill Will Not Start.

Treadbelt Does Not Run In Center Of Roller.

Treadbelt Slips While In Use.

Treadbelt Hesitates When

Stepped On.

Treadmill Makes "Rumbling"

Noise.

Treadmill Makes "whining" Noise.

Treadmill Is Difficult To Roll.

Black Particles Collecting Under Treadmill.

No Display On Fitness Computer in Console.

10.

Fitness Computer Does Not

Display Speed Or Distance.

11.

Fitness Computer Shuts Off.

12.

No Pulse Displayed On Fitness Computer.

OPERATION

OPERATION TROUBLE-SHOOTING

il. ! Not Plugged In.

House Circuit Breaker

i2.[

Tripped.

3. Treadmill Reset Switch Tripped.

4. Unit Plugged Into Insufficient

Extension Cord.

5. Inadequate Voltage At Outlet.

1. Treadbelt Tension Not Even Across The Treadbelt.

1. Treadbelt Tension Too Light.

1. Insufficient Lubricant On Treadbelt.

1. Treadbelt Tensioned Too

High.

Walking Too Close To The Edge Of Treadbelt.

1. Treadmill On Thick Carpeting.

1. Drive Belt Is Breaking In.

1. Treadmill Not Plugged In

And Power Key Not Inserted

Into Console.

1. Reed Switch Not Aligned

Properly.

1. Magnet Damaged Or Missing

From Pulley on t-ront Roller.

2. Reed Switch Not Working

Properly.

! 3. Fitness Computer Not

[ Working Properly.

Into Console.

21 Pulse Earclip Not Plugged

Pulse Earclip Not Properly

Attached To Earlobe.

i 3. I Replace Fitness Computer.

r 1. ! Plug Pulse Earclip Into Back of

i Console.

2. Massage Earlobe To Increase

Plug Into Three Prong (grounded) 115/120 Volt-60 Hz AC Outlet - See

Treadmill Grounding.

Reset Or Replace Fuse.

Reset Treadmill Reset Switch.

Plug Directly Into Wall Outlet Or Use Short (less Than Ten Feet),

Heavy Gauge (t4 Gauge Or Better) Extension Cord.

Have Qualified Electrician Check Voltage.

See - "Treadbelt Adjustment" on page 17.

See - "Treadbelt Adjustment" on

page 17.

See "Maintenance" on page 18.

Loosen Treadbelt Ad ustment Bolts

Till Noise Ceases But Treadbe t

Does Not Slip While In Use. Bring Stride Back Towards Center

Of Treadbelt.

Move To Hard Surface Or Low Cut Carpeting.

Vacuum Under Treadmill

Periodically Plug Into Three Prong (grounded)

115/120 Volt-60 Hz AC Outlet - See

Treadmill Grounding. Insert Power

Key. Adjust Treadbelt Speed

greater than 0 mph. See -"Reed Switch Adjustment" on

page 17. Replace Magnet.

Replace Reed Switch.

Circulation And Reattach Pulse Earclip.- See "Using The Pulse

Pulse Earclip In Direct Sunlight

Pulse Earclip Is Moving Around Too Much.

IF OTHER PROBLEMS ARE ENCOUNTERED OR ANY PROBLEMS CAN NOT BE CORRECTED, PLEASE

CALL OUR SERVICE DEPARTMENT TOLL FREE AT 1-800-473-7247.

Place Pulse Earclip On Earlobe

3. I Earclip" On Page 7.

. I Away From Direct Sunlight. I 4. Use Strain Relief Clip And Try Not

I To Move Head Erratically - See

DETAIL "B" On Page 7.

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