Lifespan Fitnes XT-44 Owner's Manual
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
XT-44 OWNER’S MANUAL
2
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. EXPLODED DIAGRAM 5
4. PARTS LIST 7
5. ASSEMBLY INSTRUCTIONS 12
6. COMPUTER OPERATION 15
7. EXERCISE GUIDE 26
8. WARRANTY 28
3
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
1. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
4. Keep children and pets away from the equipment. This equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
4
8. This equipment is designed for indoor and family use only.
9. Care must be taken when lifting or moving the equipment so as not to injure your back.
10. Always keep this instruction manual and assembly tools at hand for reference.
11. The equipment is not suitable for therapeutic use.
12. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage.
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
c. The machine can be kept clean by wiping it down using dry cloth.
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts.
Failure to do so may cause damage to your thread and void your warranty.
5
3. EXPLODED DIAGRAM
100
39
62
62
90
77
40
60
98
65
3
60
98
40
77
18
64
68
46
76
48
59
80
48
89
75
12
70
4450
51
68
2
84
43
55
26
52
47
52
47
26
53
33
13
44
68
38
64
18
68
46
76
75
89
68
51
34
87
57
54
80
48
48
59
12
95
52
49
22
62
71
35
66
66
35
71
23
56
62
37
1
56
37
56
37
23
62
94
92
91
93
88
64
64
65
65
65
65
96
65
65
65
65
65
97
25
41
62
86
44
57
99
105
106
42
6
4
6
10
30
19
20
27
28
29
31
44
44
45
45
48
48
50
50
51
51
51
57
57
57
62
62
65
65
67
67
68
68
69
69
70
72
73
73
74
78
78
79
79
85
83
58
82
59
66
81
81
36
5
7
9
11
32
16
17
62
62
14
15
24
24
61
62
63
61
62
21
101
62
61
61
102
102
102
102
103
104
79
110
50
50
57
107
108
79
36
109
109
8
7
4. PARTS LIST
No
.
Description Specification Qty
No
.
Description Specification Qty
1 Basic frame 1 34
Belt pulley
1
2
Main frame
1 35
Wheel
2
3 Console fix frame 1 36 Pulley 4
4
Upper swing arm-left
1 37
Feet pad
5
5 Upper swing arm-right 1 38 Motor belt 1
6 Bottom swing arm-left 1 39 Console 1
7
Bottom swing armright
1 40
Hand pulse top cover
2
8 Pedal group-left 1 41 Magnet sensor fixer 1
9 Pedal group-right 1 42
Sliding rail aluminum
sheet
670×29.5×11.2 4
10
Pedal connection legleft
1 43
Flat washer
Φ6×Φ20×t2.0 1
11
Pedal connection legright
1 44 Flat washer Φ8.5×Φ20×t1.5 9
12 Crank 2 45
Flat washer
Φ8.2×Φ25×t2.0 4
13
Tensioning wheel fixer
1 46
Flat washer
Φ32×Φ8.5×t2.0
2
14 Out cover-left 1 47
Flat washer
Φ10×Φ22×2.0 4
15
Out cover-right
1 48
Flat washer
Φ12.5×Φ22×t2.0
8
16 Top cover-left 1 49
Curved washer
Φ10.5×R100×t2.0 2
17 Top cover-right 1 50
Curved washer
Φ8.5×R25×t2.0 11
18 Crank cover 2 51
Spring washer
Φ8 11
19 Handlebar cover 1 2 52
Spring washer
Φ10 6
20
Handlebar cover 2
2 53
Spring washer
Φ10
1
21 Air outlet cover 1 54
Spring washer
Φ25 1
22
Magnet control motor
1 55
Hex Frank head screw
M6
1
23 Stabilizer end cap 4 56
Allen nut
M10 5
24
Out cover decoration
strip
2 57
Hex self-locking nut
M8 16
25
Inside magnet
flywheel
1 58
Pipe plug
Φ32×t2.0
2
26
Allen cylinder head
half thread bolt
M10×70×20 4 59
Hex self-locking nut
M12 4
27
Bottom wing arm
cover-left
2 60
Philips pan head selftapping screw
ST3×30 4
28
Bottom wing arm
cover-right
2 61
Philips C.K.S. selftapping screw
ST4×10 10
29 Wheel cover 2 62
Philips C.K.S. selftapping screw
ST4×16 35
30
Crank axle screw
cover
2 63
Philips C.K.S. selftapping screw
ST4×20 4
31 Pedal-left 1 64
Philips C.K.S. full thread
bolt
M5×10 8
32 Pedal-right 1 65
Philips C.K.S. full thread
bolt
M5×15 33
33
Tensioning wheel
1
66
Allen pan head full
thread bolt
M6×12 4
8
No. Description Specification
Qt
y
No. Description Specification Qty
67
Allen Pan head half
thread bolt
M6×50×20 6 93
Power
communication wire
L-400mm 1
68
Allen Pan head full
thread bolt
M8×20 12 94 Power adapter 1
69
Allen Pan head half
thread bolt
M8×40×20 6 95
Allen cylinder head
half thread bolt
M10×90×20 2
70
Allen Pan head half
thread bolt
M8×60×20 4 96
Fly wheel weight
stack
6
71
Allen C.K.S. hollow
bolt
Φ8×33×M6×15 2 97 Fly wheel Φ450×62 1
72
Allen C.K.S. hollow
screw
Φ9.4×23.5M6/M6×12
2 98
Hand pulse bottom
cover
2
73
Allen column head
full thread bolt
M8×15 4 99 Crank cover 1 Φ30.5×29.1 1
74
Pedal axis
Φ17×105×M12×15 2 100 I-Pad holder 1
75
Allen full thread bolt
M6×20
2
101
Air outlet bottom
cover
1
76 Flat key 8×10×18 2 102 Hinge 4
77 Round end cap
BLF82/Φ39×Φ30×2
7.5
2 103 Sliding wheel hinge 1
78
Deep groove ball
bearing
6201-ZZ 4 104 Hinge fix plate 1
79
Deep groove ball
bearing
6004-ZZ 8 105 Crank cover 3 Φ45×14.3 1
80
Deep groove ball
bearing
6005-ZZ 2 106 Crank cover 2 Φ30.5×43.5 1
81 bushing E12 /Φ16×Φ12×6.3 4 107
Pedal supporter
bushing
2
82 Tube cap Φ32×t1.5 2 108 Allen C.K.S. screw M8×75 2
83 Foam Φ30×t3.0×350 2 109
Deep groove ball
bearing
R10-ZZ 8
84 Hook 103×Φ26×M6×50 1 110
Pedal supporter
bushing set
2
85
Roll wheel position
stopper
Φ17×Φ8.5×47 2
86 Brake wire L-450×Φ5×Φ1.2×M5 1
87 Crank axle group Φ25×220 1
88 Communication Wire L-1300mm 1
89
Allen half thread bolt
M12×75×20
2
90
Hand pulse
communication wire
L-650mm 2
91 Magnet sensor L-300mm 1
92
MP3communication
wire
L-400mm 1
9
Assembly Parts List
No. Description Specification Qty No. Description Specification Qty
1 Basic frame 1 44 Flat washer Φ8.5×Φ20×t1.5 9
2 Main frame 1 45
Flat washer
Φ8.2×Φ25×t2.0 4
3 Console fix frame 1 47
Flat washer
Φ10×Φ22×2.0 4
4
Upper swing armleft
1 49
Curved washer
Φ10.5×R100×t2.0 2
5
Upper swing armright
1 50
Curved washer
Φ8.5×R25×t2.0 7
6
Bottom swing armleft
1 51
Spring washer
Φ8 3
7
Bottom swing armright
1 52
Spring washer
Φ10 6
8 Pedal group-left 1 57 Hex self-locking nut M8 10
9 Pedal group-right 1 62
Philips C.K.S. self-tapping
screw
ST4×16 10
10
Pedal connection
leg-left
1 65
Philips C.K.S. full thread
bolt
M5×15 12
11
Pedal connection
leg-right
1 68
Allen Pan head full thread
bolt
M8×20 5
16 Top cover-left 1 69
Allen Pan head half thread
bolt
M8×40×20 6
17 Top cover-right 1 70
Allen Pan head half thread
bolt
M8×60×20 4
19 Handlebar cover 1 2 72 Allen C.K.S. hollow screw Φ9.4×23.5-M6/M6×12 2
20 Handlebar cover 2 2 85 Roll wheel position stopper 2
21 Air outlet cover 1 88 Communication Wire L-1300mm 1
26
Allen cylinder head
half thread bolt
M10×70×20 4 90
Hand pulse communication
wire
L-650mm 2
27
Bottom wing arm
cover-left
2 95
Allen cylinder head half
thread bolt
M10×90×20 2
28
Bottom wing arm
cover-right
2 100 I-Pad holder 1
30
Crank axle screw
cover
2 62
Philips C.K.S. self-tapping
screw
ST4×16(optional) 4
39 Console 1
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