Lifespan Fitnes ST-13 Owner's Manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.

ST-13 OWNER’S MANUAL

2

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. CARE INSTRUCTIONS 4

3. EXPLODED DIAGRAM 5

4. PARTS LIST 7

5. ASSEMBLY INSTRUCTIONS 12

6. COMPUTER OPERATION 17

7. EXERCISE GUIDE 28

8. WARRANTY 30

3

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

1. It is important to read this entire manual before assembling and using the equipment. Safe and

effective use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

2. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from using

the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do

experience any of these symptoms, you should consult your doctor before continuing with your

exercise program.

4. Keep children and pets away from the equipment. This equipment is designed for adult use only.

5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 2 meters of free space around it.

6. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the

equipment until the problem has been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

the equipment or that may restrict or prevent movement.

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8. This equipment is designed for indoor and family use only

9. Care must be taken when lifting or moving the equipment so as not to injure your back.

10. Always keep this instruction manual and assembly tools at hand for reference.

11. The equipment is not suitable for therapeutic use.

12. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s

movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as

exercise aids in determining heart rate trends in general.

2. CARE INSTRUCTIONS

a. Lubricate moving joints with grease after periods of usage

b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects

c. The machine can be kept clean by wiping it down using dry cloth

d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other

moving parts. Failure to do so may cause damage to your thread and void your warranty.

5

3. EXPLODED DIAGRAM

6

7

4. PARTS LIST

No Description Specification

Qty

No Description Specification Qty

1

Main frame

1 31

Spring washer

Φ6

6

2 Basic frame 1 32

Allen Pan head full
thread bolt

M8×20 7

3

Left pedal connection leg

1 33

Flat washer

Φ8.5×Φ20×t1.5

22

4 Right pedal connection leg 1 34

Philips C.K.S. full
thread bolt

M5×15 25

5 Left pedal 1 35

Philips C.K.S. self­tapping screw

ST4×16
(optional)

30

6

Right pedal

1 36

Communication line B

L-650mm

1

7 Left upper swing arm 1 37

Communication line B
of console

1

8 Right upper swing arm 1 38

Deep groove ball
bearing

6004-ZZ 6

9

Handlebar

1 39

Swing arm

2

10 Console 1 40

Deep groove ball
bearing

6005-ZZ 4

11

I-Pad holder

(Optional)

1

41

Spring washer

Φ120

2

12 Tube cap Φ55 4 42

Deep groove ball
bearing

61819 2

8

13

Roll wheel position
stopper

Φ17×Φ8.5×47 2 43 Eccentric fixer 2

14 Communication line A L-650mm 1 44

Deep groove ball
bearing

6203-ZZ 2

15

Hand pulse
communication line

L-550mm 2 45 Spring washer Φ40 2

16

Hand pulse

communication line of

console

2 46 Spring washer Φ25 2

17

Communication line A of
console

1 47 Crank axle group Φ25×133 1

18

Allen cylinder head full
thread screw

M10×90×20 2 48 Belt pulley Φ308.9×22.2 1

19 Spring washer Φ10 10 49

Allen countersunk head
full thread bolt

M8×20 4

20 Curved washer

Φ10.5×R100×t

2.0

2 50 Spring washer Φ95 2

21

Allen cylinder head half
thread bolt

M10×70×20 6 51 Eccentric wheel Φ103×26 2

22 Flat washer Φ10×Φ22×2.0 12 52

Allen big head full
thread bolt

5/16-18UNC-25 2

23

Allen Pan head half thread
bolt

M8×40×20 4 53 Crank-right 1

24 Curved washer

Φ8.5×R25×t2.
0

8 54

Allen cylinder head full
thread bolt

M8×20 8

25

Hex self-locking nut

M8

12

55

Right Pedal support

1

26

Allen cylinder head full
thread bolt

M8×15 12 56 Crank-left 1

27

Spring washer

Φ8

18

57

Switch

1

28 Flat washer

Φ8.2×Φ25×t2.
0

4 58 Re-set switch 6A 1

29

Allen cylinder head half
thread bolt

M8×60×20 2 59

Allen countersunk head
self-tapping screw

ST3×10 2

30

Allen cylinder head full
thread bolt

M6×15 6 60 Socket 1

No. Description Specification

Qty

No Description Specification Qty

61

Socket fixer

1 94

Motor belt

560PJ6

1

62

Spring washer

Φ10

1

95

Top cover-middle

1

63

Tensioning wheel

Φ43.5×25

1

96

Top cover-left

1

64 Tensioning wheel fixer 1 97 Top cover-right 1

65

Allen nut

M6 1 98

Water cup holder

1

66

Flat washer

Φ6×Φ20×t2.0

1

99

Hand pulse

2

67 Hook 103×Φ26×M6×50 1 100

Philips pan head self­tapping screw

ST3×30 4

68 Magnet sensor fixer 1 101 Out cover-left 1

69

Philips self-tapping
screw

ST4×12 8 102 Out cover-right 1

70

Magnet control motor

1 103

Out cover decoration strip

2

71 Flywheel weight stack 6 104

Philips C.K.S. self-tapping
screw

ST4×10 6

9

72

Flywheel

1 105

Mp3 wire

L-400mm

1

73

Flywheel

Φ450×62

1

106

Brake line

1

74

Allen cylinder head
half thread bolt

M10×45×20 1 107 Sliding rail group 1

108

Philips C.K.S. full thread
bolt

M4×10 8

75

Incline motor

1 109

Wheel cover-left

2

76

Hex self-locking nut

M10

2

110

Wheel cover-right

2

77

Allen cylinder head
full thread bolt

M10×15 2 111 Wheels Φ79×37.8 4

78 Powder case Φ32×Φ16×12.7 2 112 Left Pedal Support 1

79

Sliding rail Axle

Φ16×145.5

1

113

Tube cap

Φ32×t1.5

2

80 Tube cap Φ38×17.5 4 114

Power line with computer
tail

1

81 sliding rail tube cover 1 115 sleeve

Φ29×Φ26×4
0

1

82

Sliding rail aluminum
sheet

4 116 sleeve

Φ25×Φ21×2
1

2

83

Philips C.K.S. self­tapping screw

ST4×20 8 117 Magnet sensor L-300mm 1

84

Bottom cover-left

1 118

Communication line

L-200mm

1

85

Bottom cover-right

1 119

Power line

L-450mm

1

86

Allen cylinder head
half thread bolt

M10×60×20 1 120 Power line L-450mm 1

87

Allen C.K.S. hollow
bolt

Φ8×33×M6×15 2 121 Controller 1

88 Wheels Φ55×25.8 2 122 Tube cap

Φ39×Φ30×2

7.5

2

89

Allen pan head full
thread bolt

M6×12 10

90

Tube cap

4

91

Hex nut

M10

5

92 Feet pad Φ49×22×M10×40 5

93

Rubber case

110×75×3

1

10

Ø6-6 Ø8.5×Ø20

×t1.5-4

Ø8.2×Ø25

×t2.0-2

Ø10×Ø22

×t2.0-6

Ø8-10 Ø10-8

Ø8.5×R25

×t2.0-8

M8-6

M8×15-4 M8×20-6

Ø10.5×R100

×t2.0-2

M5×15-4

iPad Holder Optional

Accessories ST4×16-4

M8×40×20-4

M6×15-6

M10×70×20-6 M8×60×20-2

M10×90×20-2

No. Description Specification Qty No. Description Specification Qty

18

Allen pan head half
thread screw

M10×90×20 2 27 Spring washer Φ8 10

19 Spring washer Φ10 8 28 Flat washer Φ8.2×Φ25×t2.0 2

20 Curved washer Φ10.5×R100×t2.0 2 29

Allen Pan head half
thread bolt

M8×60×20 2

21

Allen pan head half
thread bolt

M10×70×20 6 30

Allen cylinder head full
thread bolt

M6×15 6

22 Flat washer Φ10×Φ22×2.0 6 31 Spring washer Φ6 6

23

Allen Pan head half
thread bolt

M8×40×20 4 32

Allen Pan head full
thread bolt

M8×20 6

24 Curved washer Φ8.5×R25×t2.0 8 33 Flat washer Φ8.5×Φ20×t1.5 4

25 Hex self-locking nut M8 6 34

Philips C.K.S. full
thread bolt

M5×15 4

26

Allen cylinder head
full thread bolt

M8×15 4 35

Philips C.K.S. self­tapping screw

ST4×16(optional) 4