Lifespan Fitnes ROWER-800 Owner's Manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for future

reference.

ROWER-800

OWNER’S MANUAL

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ROWER-800

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. CARE INSTRUCTIONS 4

3. ASSEMBLY INSTRUCTIONS 5

4. OPERATION GUIDE 8

5. EXERCISE GUIDE 10

6. EXPLODED DIAGRAM 12

7. PARTS LIST 13

8. WARRANTY 15

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1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and

effective use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from using

the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do

experience any of these symptoms, you should consult your doctor before continuing with your

exercise program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 2 meters of free space around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the

equipment until the problem has been rectified.

g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

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the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s

movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as

exercise aids in determining heart rate trends in general.

2. CARE INSTRUCTIONS

a. Lubricate moving joints with grease after periods of usage

b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects

c. The machine can be kept clean by wiping it down using dry cloth

d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other

moving parts. Failure to do so may cause damage to your thread and void your warranty.

Battery Usage

a. Batteries are to be installed or replaced by adults only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new

batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries

c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s

recommendation

e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited
h. Do not dispose of batteries in fire, batteries may explode or leak

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3. ASSEMBLY INSTRUCTIONS

Filling Water Instruction:

1. Squeeze the siphon to start filling water (how much water needed to be filled depends on the
strength of the user's power). Recommend Litres: 13 to 17 litres of water.
Note: Do not exceed the water line of the tank that is 17 litres.

2. When the water falls to the desired water level, open the top of the siphon valve to allow water to
flow out.

3. Please ensure the water tank have been plugged after filling the water.

4. Siphon use tips: When the bucket is higher than the tank, you can make the siphon "self­absorption", the water will automatically flow into the tank. (Put a piece of cloth to avoid wetting the
floor or carpet on the bottom of the tank)

Alu Sliding Pulley

Transmission Belt

Console

Handle Bar

Adjusted Pedal

Seat Cushion

Alum Sliding Rail

Water Tank

Wheel