Lifespan Fitnes EXER-90H Owner's Manual
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
EXER-90H OWNER’S MANUAL
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EXER-90H
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. EXPLODED DIAGRAM 5
4. PARTS LIST 6
5. ASSEMBLY INSTRUCTIONS 7
6. COMPUTER OPERATION 11
7. EXERCISE GUIDE 21
8. WARRANTY 23
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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
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the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
a. Lubricate moving joints after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your thread and void your warranty.
Battery Usage
a. Batteries are to be installed or replaced by adult only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited
h. Do not dispose of batteries in fire, batteries may explode or leak
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3. EXPLODED DIAGRAM
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4. PARTS LIST
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Main frame
1
20L/R
Rear end cap
1.pr
2
Handlebar
1
21
Cross pan head screw ST4.2*18
4
3
Seat tube
1
22
Central axle Screw
2
4
Slide rail
1
23
Bearing
2
5L/R
Swing Tube
1.pr
24
Bolt
2
6
Foot tube
2
25
Hex thin nut M8*H5
2 7 Connecting tube
2
26
Bearing
2
8L/R
Small crank
1.pr
27
Nylon nut M8
2
9
Front stabilizer
1
28
Flange nut M14*1.5
2
10
Rear stabilizer
1
29
Flat washer Φ17*Φ22*1
2
11L/R
Pedal
1.pr
30
Bearing 6003Z
4
12
Computer
1
31
Pedal tube axle
2
13L/R
Crank
1.pr
32
Wave washer Φ17*Φ25*0.3
4
14
Saddle
1
33
Stop ring Φ22
2
15
Bushing
2
34
Foam grip
2
16
Hex pan head screw M8*20
10
35
Spring knob
2
17
Spring washer D8
10
36
End cap
1
18
Flat washer Φ8*Φ16*1.5
10
37
Cross pan head screw
4
19L/R
Front end cap
1.pr
38
Sensor wire
1
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5. ASSEMBLY INSTRUCTIONS
NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts may be already
attached to the machine
STEP 1
1. Disassemble the Hex Pan Head Screws (16), Spring Washers (17) and Flat washers (18) from the
Front Stabilizer (9) and Rear Stabilizer (10).
2. Attach the Front Stabilizer (9) and the Rear Stabilizer (10) to the Main Frame (1) with the Hex Pan
Head Screws (16), Spring Washers (17) and Flat washers (18) again.
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STEP 2:
1. Disassemble Nylon Nuts (27) from the Swing Tube (5L/R).
2. Attach the Pedal Tube Axle (31) of the Swing Tube (5L/R) to the two sides of the Main Frame (1).
(Do not tighten yet.)
3. Lock the Swing Tube (5L/R) with the Pedal Tube (7) tightly with Bolts (24), Hex Thin Nuts (25) and
Nylon Nuts (27). Now tighten the Pedal Tube Axle (31).
4. Put the Saddle (14) onto the Slide Rail (4), and lock them tightly with cross wrench.
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