NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
ROWER-442 ROWING
MACHINE
OWNER’S MANUAL
2
ROWER-442
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. ASSEMBLY INSTRUCTIONS 5
4. DISPLAY MANUAL 11
5. EXERCISE GUIDE 12
6. EXPLODED DIAGRAM 14
8. WARRANTY 15
3
ROWER-442
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
4
ROWER-442
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
Battery Usage
a. Batteries are to be installed or replaced by adult only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries.
Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited
h. Do not dispose of batteries in fire, batteries may explode or leak
5
ROWER-442
3. ASSEMBLY INSTRUCTIONS
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty
1
Screw
M8*20*S6
4 31
Bearing
Φ35*d17*16
1 2 Washer
d8*Φ16*1.5
10 32
Belt Wheel
1 3
Front Stabilizer
1
33
Bearing
6000-2RS CXSH
3
4L/R
End Cap
2
34
Nut
M10*1*H3*S14
1
5
Screw
ST4.2*19*Φ8
14 35
Bolt
M6*55*15*S10
grade 8.8
1
6
Inertial Wheel
1
36
Handlebar Seat
106*40*31
1
7
Nut
M10*1*H8*S15
2 37
Fixing Axle for
Mesh Belt
Φ10*40*Φ6.1
1
8
Handlebar
Φ28*1.5*440
1 38
Mesh Belt Wheel
1 9
End Cap
Φ28*15
2 39
Screw
M5*10*Φ10
2
10
Foam Grip
Φ26*3*208
2 40
Seat Support
1
11
C Clip
d10 3
41
Adjusting Screw
M6*40*Φ10*2.5
2
12
Nut
M10*1*H5*S17
5 42
Adjusting U Seat
30*10*1.5
4
13
Wave Washer
d10*Φ13.5*0.3
2 43
Nut
M6*H6*S10
5
14
Rear Stabilizer
1
44
Bolt
M8*100*20*S13
1
15
End Cap
2
45
Tension Control
Knob
1
16
End Cap
J60*30*15
2 46
Washer
d5*Φ20*1.5
1
17
Sliding Rail
1
47
Screw
M5*25*Φ8
1
18
Mesh Belt
t1.5*22*2150
1 48
Computer
1 19
Belt
6PJ210
1 49
Main Frame
1 20L/R
Chain Cover
2
50
Grommet
Φ12*11*Φ3
2
21
Screw
ST4.2*16*Φ8
4 51
Trunk Wire 1
1
22
Outer cover for
Mesh Belt Wheel
Φ118.5*11.8
1 52
Spring Washer
d8
8
23
Outer PC Board
Φ111*Φ16*0.5
1 53
Idler Wheel
Φ36*69
3
6
ROWER-442
24
Volute Spring
t0.5*22*5080
1 54
Spacer for Idler
Wheel
Φ8*Φ12*50
3
25
Axle for Mesh Belt
Wheel
1
55
Bearing
608RS
Φ8*Φ22*12
6
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty
26
PC Board for
Mesh Belt Wheel
1
56
Round Magnet
Φ15*7
1
27
Bearing
6300-2RS CXSH
1 57
Pedal
320*140*55
2
28
C Clip
d35 1
58
Bolt
M12
*Φ12.5*160*S19
4
29
Bearing
16003-2RS C&U
2 59
Pedal Strap
2 30
Mesh Belt
Φ112*67.5
1 60
End Cap
F30*15*15
2
61
Rubber Pad
84.5*49.5*9.7
1 71
Seat
360*250*50
1
62
Grommet
Φ16
1 72
Screw
M8*16*S6
4
63
Sensor Wire
1
73
Bolt
M8*90*20*S13
2
64
Bolt
Φ10*95*M6*25
1 74
U shape Baffle
2
65
Washer
d10*Φ20*2
1 75
Nut
M8*H7.5*S13
3
66
Screw
M6*16*S5
1 76
Chain Bolt
M6*36*Φ10*2.5
2
67
Pull Pin
Φ10*100*105
1 A
Allen Wrench
S5 1 68
Limit Mat
1 B Allen Wrench
S6 1 69
Washer
d6*Φ12*1
1 C
Spanner
S17-19
1
70
Screw
M6*30*S5
1
3
1
52
2
49
S6
#B
#2 d8* 16*1.5 2PCS
#52 d8 2PCS
#1 M8*20*S6 2PCS
1
52
2
STEP 1:
Attach Front Stabilizer (No. 3) to Main
Frame (No. 49) using 2 Screws (No. 1), 2
Spring Washers (No. 52) and 2 Washers
(No. 2). Tighten and secure with Allen
Wrench (No. B).
7
ROWER-442
5857
58
58
57
58
#58 M12* 12.5*160*S19 4PCS
#C
S19
49
58
57
#52 d8 2PCS
#1 M8*20*S6 2PCS
#2 d8* 16*1.5 2PCS
S6
#B
1
52
2
17
14
71
17
1
2
1
52
2
STEP 2:
Attach 2 Bolts (No. 58) into the bottom hole
of Main Frame (No. 49) with Spanner (No.
C).
Attach 2 Bolts (No. 58) through the Pedals
(No. 57), into the upper hole of the Main
Frame (No. 49), and tighten with Spanner
(No. C).
NOTE: The Pedals (No. 57) should rest on
the bottom Bolts (No. 58).
STEP 3:
Insert Seat (No. 71) onto the Sliding Rail
(No. 17).
Attach Rear Stabilizer (No. 14) to Sliding
Rail (No. 17) using 2 Screws (No. 1), 2
Spring Washers (No. 52) and 2 Washers
(No. 2). Tighten and secure with Allen
Wrench (No. B).
8
ROWER-442
S6
S5
#A
#B
67
66
65
64
17
63
2
1
#67 10*100*105 1PC
#64 10*95*M6*25 1PC
#66 M6*16*S5 1PC
#65 d10* 20*2 1PC
63
51
51
67
49
STORAGE AND MAINTENANCE
1. Keep the rowing machine in a clean dry place.
2. Grasp the frame to move the rowing machine. Do not use the seat to move it. The seat will
move and it may hurt your hand and fingers.
3. Remove the battery before storing the machine for a long time.
4. Clean the Seat Rail with an absorbent cloth.
5. Always make sure all the nuts and bolts are properly tightened.
6. Regular inspection is required. Replace any worn or damaged parts immediately.
STEP 4:
Connect Sliding Rail (No. 17) to Main
Frame (No. 49) using Bolt (No. 64),
Washer (No. 65) and Screw (No. 66).
Tighten and secure with Allen Wrench
(No. A) and Allen Wrench (No. B).
Lift Main Frame (No. 49) and Sliding Rail
(No. 17) slightly to align the holes. Then
insert Pull Pin (No. 67).
Connect Trunk Wire 1 (No. 51) with Sensor
Wire (No. 63).
The assembly is complete!
9
ROWER-442
Adjustment Guide
PEDAL ADJUSTMENT
The pedal strap is adjustable and can be
personalized to fit the user’s foot size.
MOVING THE MACHINE
To move the machine, lift up the rear stabilizer
until the transportation wheels on the front
stabilizer touch the ground. With the wheels on
the ground, you can transport the bike to the
desired location with ease.
45
ADJUSTING THE RESISTANCE
Rotate the Tension Control Knob (No. 45)
clockwise to increase the level of resistance.
Rotate the tension control counter-clockwise to
decrease the level of resistance.
Tension levels are set at Level 1 being the
lowest and Level 8 being the highest.
49
48
51
REPLACE THE BATTERY
Two AAA batteries are included in the
Computer (No. 48).
To replace the batteries, remove the computer
from Main Frame (No. 49), and disconnect
the Trunk Wire (No. 51) and the link wire of
computer. Replace both batteries. Do not mix
battery types and do not mix old and new
batteries.
After the replacement, connect Trunk Wire
(No. 51) with the link wire of computer and put
the computer back into the Main Frame (No.
49).
10
ROWER-442
67
17
67
67
49
49
49
17
17
Figure A
Figure B
When not in use, you
can save space by
folding the Sliding Rail
(No. 17).
1. Lift slightly Sliding
Rail (No. 17) where it
joins the Main Frame
(No. 49). With the other
hand, pull out the Pull
Pin (No. 67). (Figure A)
2. Fold the Sliding Rail
(No. 17) to vertical.
Insert Pull Pin (No. 67)
into the fixing board and
through Sliding Rail
(No. 17) to secure the
Sliding Rail (No. 17).
(Figure B)
11
ROWER-442
4. DISPLAY MANUAL
SPECIFICATIONS:
TIME------------------------------------------------------ 00:00 - 99:59 MIN: SEC
COUNT-------------------------------------------------------- 0 - 9999 STROKES
CALORIES---------------------------------------------------------- 0 - 9999 KCAL
REPS/MIN (STROKES/MIN) ---------------------- 0 - 9999 STROKES/MIN
KEY FUNCTION:
MODE: To select the function you want. Hold the key for 4 seconds to have all function value reset
(total reset).
OPERATION PROCEDURES:
AUTO ON/OFF: The monitor will turn on when you start rowing or press MODE. The monitor will
automatically turn off after inactive for 4 minutes.
FUNCTION:
TIME: Counts the workout time while exercising.
COUNT: Counts the strokes while exercising.
CALORIES: Counts calories burned while exercising.
REPS/MIN: Displays the strokes per minute while exercising.
SCAN: Scans through each function between ①TIME ②CALORIES ③REPS/MIN
(STROKES/MIN) repeatedly.
BATTERY: If there is a problem with the display, try replacing the battery. This monitor uses one
“AAA” battery. Dispose the old battery according to the guidelines of your state and local region.
12
ROWER-442
5. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect
the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily
activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot
fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
Training Zone Exercise
13
ROWER-442
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for
maximum performance. Breathe regularly and deeply as you exercise.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to
cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
Workout Guidelines
TARGET ZONE
This is how your pulse should behave during general fitness exercise. Remember to warm up
and cool down for a few minutes.
14
ROWER-442
6. EXPLODED DIAGRAM
42
75
2
76
75
55
53
54
55
42
73
76
74
74
71
2
52
72
15
14
15
1
52
2
16
17
50
68
69
70
64
66
67
5857
58
60
60
61
58
57
58
48
49
51
50
39
36
43
11
33
38
33
4R
5
3
1
52
2
5
4L
18
19
29
30
31
29
32
33
13
11
34
12
28
27
26
25
24
23
22
5
12
9
10
8
9
35
11
37
13
59
59
16
63
62
43
43
40
55
55
55
2
44
73
55
75
53
53
56
10
54
54
5
5
5
21
21
20R
20L
5
5
5
5
5
21
21
6
7
12
12
7
65
41
42
47
46
45
43
12
41
42
43
1
1
2
2
39
52
52
15
ROWER-442
7. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or
refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at support@lifespanfitness.com.au for all warranty or support issues.
For all warranty or support related enquiries, an email must be sent before contacting us via other means.
Loading...