R7000i
Interactive Recumbent Cycle
Owners Manual
For safe use and product knowledge, please
completely read this Product OWNERS MANUAL.
v. 1.0
R7000i
Welcome to LifeSpan
Interactive Recumbent Cycle
Performance and durability are at the heart of each Pro series model, which include commercial
warranties that cover institutional use up to nine hours per day.
We start with a heavy gauge robotically welded steel frame, then add top of the line components like a
heavy-duty single piece crank, quality sealed bearings, and a commercial-grade brake system. The
results are bikes that deliver a smooth and consistent workout for every user that will last for years to
come.
To make the Pro series easy to use, we include our Intelli-Key
user through the program set-up process. For motivation, we include a variety of pre-set programs,
including heart rate control programs. This gives your customers the programming variety they
appreciate.
Please read this manual thoroughly before assembly and operation of your LifeSpan Pro Series exercise
bike. It includes assembly and maintenance information, as well as a detailed operation guide.
To keep your exercise bike in optimal condition, please pay attention to the maintenance and cleaning
TM
system that simply and easily steps the
service technician. If service is required, please contact your authorized PCE Health and Fitness dealer. If
a question or problem arises that cannot be answered by your dealer, contact us:
PCE Health and Fitness
PO Box 981316
Park City, Utah 84098-1316
Phone: 801.973.9993 x4
Fax: 801.973.9923
www.lifespanfitness.com
Neither PCE Health and Fitness nor its representatives can accept responsibility for any
damages or injury incurred as a result of information presented in this manual except under
the terms of the product warranty.
Welcome
3
Limited Home Use Warranty
Important Safety Precautions
Starting an Exercise Program
Assembly Instructions
Display Console Overview
Custom User Setup Programs
Operating Your Bike
Reading Your Heart Rate and Special Features
Program Overview
Leveling and Moving
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6
7
8
9
17
19
20
22
23
29
Seat Adjustments
Engineering Mode, Troubleshooting
and Maintenance
Serial Number Information
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Commercial
The LifeSpan R7000i Interactive Trainer comes with the following warranty.
Residential Commercial (up to 9 hr/day)
R7000i
Interactive Recumbent Cycle
Lifetime
5 Years
2 Years
as outlined above
The customer may be responsible to pay for the Service Technician’s travel time where travel in excess of
20 miles is required.
,
or call 877-654-3837 x4 for a customer support agent.
and complete the form to request assistance,
10 Years
2 Years
1 Year
card
received by
registration
received
5
R7000i
Program Name, Date and Time,
Workout Time, Calories, RPM,
Distance, Heart Rate, Speed,
Resistance Level (Workload), Watts
Multi-Color LCD
Manual, Preset (17), User Set-up (2),
Heart Rate Control (2)
16 Rows by 20 Columns
16 Levels
4 Program Group Buttons for
Heart Rate Control, Healthy
Living, Sports Training, and
Weight Loss
Bluetooth
USB Charging Port
Seat
Seat Adjustment
Seat Back
Resistance System
Pedals
Yes
2 USB ports automatically save your
exercise data and charge your
wireless mobile device
Hand-Grip Pulse and wireless Reciever
(chest strap is not included)
Molded with chair style armrest
14” Travel, 15 Positions
Breathable
Hybrid Self Generating
Self balancing
400 lbs
73” x 28” x 46”
Front Mounted
Residential
Lifetime
5 Years
2 Years
Commercial
(up to 9 hrs/day)
10 Years
2 Years
1 Year
6
R7000i
Interactive Recumbent Cycle
Important Safety Precautions
WARNING: READ ALL WARNING LABELS ON EQUIPMENT AS WELL AS THIS MANUAL PRIOR TO USE.
bike
WARNING: Do not lean on or use the console as a handlebar. Do not use the console to pick up
or move the product.
Only trained personnel should service this equipment.
Do not place liquids on the unit except where there is a bottle holder or accessory tray.
.
8
R7000i
Interactive Recumbent Cycle
Since your recumbent bike is a heavy piece of equipment it is recommended you use two people during
assembly and follow these assembly instructions to reduce any problems that could occur.
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4
11
6
5
Item# Description
1 Main Frame
2
3
4
5
6
7
8
9
10
11
Console Mast
Console Mast Lower Cover
Console
Console Mast Upper Covers
Armrest
Seatback
Left Pedal
Right Pedal
Seat
Storage Tray
1
2
10
3
9
8
9
Hardware
Located in hardware bag
Pre-installed hardware
#12
M8*50L Countersink Bolt
3pcs
Hardware will need to be removed and re-installed during the installation process
#13
M4*15L Screw
4pcs
#17
M10 Washers
2pcs 2pcs
#14 #15
M4*35L Screw
2 pcs
#18
M10 Nut
M6*10L Screw
5 pcs
#19
M8*15L Bolt
6pcs
#16
M10*55L Carriage Bolt
2pcs
#20
M8 Washer
2pcs
10
Step 1: Remove Components from Box
B. Locate the hardware bag.
Step 2: Install Console Mast and Lower Mast Cover
Note: Make sure the lower mast cover (E) is on the console mast (A) prior to connecting
the 3 connectors in step A.
A. Hold the console mast (A) close to the main frame mount (B) and connect the three
connectors (C) from the bottom of the console mast to the three connectors (D)
coming from the main frame.
Note: The two-pin connectors coming from the bottom of the console mast can plug
into either two-pin connector from the main frame. If color-coded, match colors.
B. Carefully push all wires into the mast tube or main frame so they are not pinched
when mounting the console mast to the main frame.
R7000i
Interactive Recumbent Cycle
C. Line the three mounting holes on the bottom of the console mast (A) to the 3 holes
on the main frame mount (B) and install the three counter sink screws (12) provided
in the hardware bag.
Note: Do not fully tighten the bolts until all three are installed
Slide the lower mast cover (E) down the mast until it clicks into place at the base of the mast.
D
B
E
12
D
A
C
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Step 3: Install Console Assembly
A. Remove the the upper and
lower console covers (K & L).
1. Remove the two screws (14)
from the bottom cover.
2. Press in at the locations
right to release the snaps and
seperate the two halves.
L
B. Remove the 4 attachment screws (13)
from the back of the console (F).
C. Slide the 3 connectors coming from the back of the console thru the center hole in
the console mount bracket (G).
D. Line the mounting holes in the back of the console with the holes in the console mount
bracket and install the 4 previously removed screws (13).
Note: Do not tighten any screws until all 4 are installed
K
14
E . Connect the 3 connectors coming from the back of the console (H) to the three connectors
coming from the top of the console mast (J).
Note: The two-pin connectors coming from the console can plug into
either two-pin connector from the console mast. If color-coded, match colors.
F . Carefully tuck all extra wire into the back of the console or into the console mast tube.
F
H
J
G
13
12
R7000i
Interactive Recumbent Cycle
Step 4: Install Upper Console Mast Covers
A. Being careful not to pinch the wire harnesses from the console, tilt the top portion
of the top cover (K) down and into the back of the console. Carefully tilt the bottom
of the top cover downward until it fully seats down over the handlebar.
B. Install the lower cover (L) onto the upper cover and install the 2 screws (14) removed in step 3A.
Note: Do no over-tighten these screws
K
L
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Step 5: Install Armrest and Seat Back Frame Assembly (This step may require 2 people)
A. Remove the two Carriage bolts (16) with nuts (18) and washers (17) from the
Armrest Assembly (P).
B. Remove the two Allen head bolts (19) and washers (20) from the back of the
Seat Slide Frame (R).
C. While holding the armrest over the two mounting holes in the seat slide frame, attach
the two connectors (S) coming from the bottom of the armrest to the two connectors (T)
coming from the seat slide frame.
Note: The two-pin connectors coming from the seat slide frame can plug into
either two-pin connector from the bottom of the armrest. If color-coded, match colors.
D. Place the armrest on the seat slide frame and line of up the bolt holes. Place the seat back
frame (U) over the armrest and install the two carriage bolts (16) through the mounting holes
and secure with the washers (17) and nuts (18) removed in step 1. Do not tighten yet.
E . Install the two Allen bolts (19) and washers (20) removed in step B and tighten.
F . Tighten the two carriage bolts installed in step D.
19
20
16
P
R
17
18
U
T
S
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Step 6: Install Storage Tray
A. Remove the 5 Allen
screws (15) from the seat
slide frame.
B. Install the storage tray (11)
onto the seat slide frame.
C. Line up the mounting
holes and re-install the
5 Allen screws removed
in step A.
R7000i
Interactive Recumbent Cycle
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11
Step 7: Install Seat Bottom
A. Remove the 4 bolts (19) from the bottom of the seat (Y) notating the holes that they
are removed from.
Note: There are two sets of holes in the seat mount (Z). The front set of holes is recommended.
B. Line the seat bottom up with
the preferred set of holes in
the seat mount and install the
four bolts previously removed
in step A. Do not tighten until
all four bolts are installed.
19
Y
Z
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Step 8: Right and Left Pedal Assembly
A. Identify which pedal goes on the right side and
which goes on the left side by locating the “R”
on the bolt of the right pedal (9) and the “L” on
the bolt of the left pedal (8).
B. Hand tig
crank
C. Hand tighten the left pedal (8) into the left
crank arm (Q) by turning counter clockwise. Be
careful not to cross thread the threads.
D. Tighten both pedals with a 15mm wrench.
hten the right pedal (9) into the right
arm (S) by turning clockwise.
9
S
8
Q
Step 9: Setting Date and Time
program group
The screen will change to update Calender. Press ENTER
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The R7000i comes with our innovative
Intelli-Key feature that will prompt you
through console operations by using
intelligent lights on the buttons that
pressed to continue operations.
R7000i
Interactive Recumbent Cycle
Quickstart:
Manual workout without having to set any
individual information. When the program
begins your workout time will start counting up
from 00:00 and you can manually adjust the
resistance using the UP and DOWN arrows.
Pause:
PAUSE button to PAUSE. To RESTART the workout, press the START
but
ton. After 1 minute of no activity the c
Note: Because this is a self-generator type bike, if it is not being pedaled, the console will shut
Reset:
Enter:
including Program, Workout Level, Workout Time, and Your Weight.
Weight, the system will use a default
Arrows:
process and to change the workout resistance during use.
Press the START button to begin a
If you need to temporarily stop your workout, press the
To RESET the console, press and hold the PAUSE button for 3 seconds.
The ENTER button is used to Select each piece of information needed during program setup,
If you do not enter a
weight of 150lbs.
These buttons are used to modify the value of each selection entered during the setup
Program Buttons:
you add variety to your exercise program while staying consistent with your exercise goals. To
buttons. These 4 buttons group the programs into Heart Rate Training, Healthy Living, Sports
Training, and Weight Loss. Depending on which button you select, there
are multiple programs in each. To look at the next program within each group just press the
Program Group button again to scroll to the next option.
The R7000i has Program Group buttons. These are designed to help
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(Continued)
Alpha Numeric Window: The R7000i comes with a 16 character alpha window that is used to show the
program name and set user functions like date and time.
Workout Feedback: The R7000i display window will simultaneously display the following workout
information:
Speed:
Calories:
RPM:
Pulse:
Distance:
T
ime:
Watts:
Misc. Information Display: The R7000i will also show the following information. This information will
be used as part of the USB feature to save your workout information on the date and time of your
workout.
Date:
Time:
Name/Sex/Height/Weight/Age:
The speed you are traveling in Miles Per Hour (this reading can be changed
to Kilometers by using the Engineering Mode.)
Estimated calories burned since the beginning of the workout
Number of Pedal Revolutions per minute
Your measured heart rate using the hand pulse sensors located on the handlebars
Total distance traveled in miles or kilometers since the beginning of the workout
T
he workout time elapsed or the workout time remaining
Exercise workload using this common unit of measure
The date is presented as the year / month / day below the program matrix.
The time of day is shown in the bottom center window when the console is not
in use.
Used with your Interactive Health Partner Account,
read your name, sex, height, weight and age. Your
name will appear in the alpha display until a program
is selected. Your sex, height, weight and age will be
automatically used as necessary with selected programs.
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R7000i has
R7000i
Interactive Recumbent Cycle
R7000i bike.
console
You can also purchase a chest strap for a wireless heart rate readout.
manual
your
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Operating Your R7000i Bike
quick program
The screen will change to Update Calendar. Press ENTER
Starting in Manual Mode
.
- Use the Program buttons to select your desired Exercise Program. Each program
button has multiple programs that you can scroll through. Each time you press the program button
Set Program Level - There are 2 levels of intensity with each preset program (1 being the easiest
2
Use the UP / Down arrows to make the selection then Press Enter.
).
up
ENTER
ENTER
UP / DOWN
If a change to the program needs to be made press Enter and make the necessary changes.
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Operating Your R7000i Bike (Continued)
UP / DOWN
UP / DOWN
R7000i
Interactive Recumbent Cycle
UP / DOWN
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Reading Your Heart Rate
Contact Heart Rate Sensors are built into the
stationary hand grips of the R7000i to
monitor your heart rate during exercise. To
use, grasp the sensors with a comfortable
grip with the palms of your hands placed
over the sensors. If the sensors are
up
rate you may consider using aloe or a
moisturizer on your hands, or you can
warm up as you exercise to increase
the moisture in your hands. Dry hands
as moist hands.
Do not squeeze tightly as this can
cause your blood pressure to rise. It
will take a few seconds for the console
to calculate your heart rate accurately.
sensors
Remember that to use the MyZone
Heart Rate Control Programs you will
need to keep your hands on the sensors
Special Features
2 USB Ports: The 7000 series bikes include a USB port that works with the Interactive Health Partner
online
information can then be uploaded into your account, summarized over time and used to compare
your results with the goals you set in your personal IHP account. Prior to using your USB, make sure
your refer to the “Getting Started Guide” and the “Success Guide” found in your membership kit,
located in your owner’s manual packet.
workout information
, as well as a USB charging port for portable electronic devices.
console, after loading your
Bluetooth: The 7000 series bikes include a bluetooth module to support LifeSpan Apps which
can be downloaded from the LifeSpan Fitness Club.
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R7000i
Interactive Recumbent Cycle
The R7000i comes with an assortment of programs that will give you the variety you need to get the
select from during the setup process. During operation, levels can also be changed.
short interval-1
Moderate Interval: (30 minute workout default)
As you begin to exercise on a regular basis
ready to begin doing “Moderate Intensity
Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise
an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push
yourself as you do this workout as you are never too far away from an easier recovery interval.
This workout will improve your overall aerobic endurance while also maximizing your anaerobic
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Long Interval: (40 minute workout default)
Long Interval workouts are great to
maximize calorie burn and improve your
harder, at a higher intensity level. As in the Moderate Interval workouts, remember you have a recovery
period after each higher intensity interval so you can comfortably push yourself to exercise at a
progressively higher level.
Fartlek
Varying your exercise intensity with a
constantly changing interval workout that
starts out at an easy pace and then increases
to a moderate or higher intensity pace will
add some great variety into your workouts, make your workouts go by faster than you ever imagined
Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to
just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular
pushing yourself a bit harder.
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-
Healthy Living
R7000i
Interactive Recumbent Cycle
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Plateau Climb:
A Plateau Climb workout will provide you
workouts, but push you to maintain a higher
of course always comfortably push yourself to higher overall exercise intensity for longer periods of
time. Remember, if you simply get on your bike and go at the same pace, for the same amount of
time every day when you workout, your body will only improve to the level of the workouts you are
always “change” your workouts so you don’t do the same workout within one week, while at the same
time slowly increase your overall exercise intensity while also increasing your overall exercise time.
Ladder
has on the heart and cardiovascular system.
and cardiovascular system with a series of progressively harder exercise intensity’s that will improve
your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you
go through this workout that it may be challenging for a few minutes, but each progression has been
carefully timed to also provide recovery intervals after the highest intensity interval, so you can feel
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R7000i
Interactive Recumbent Cycle
Cardio Ride:
Ride
-2
Ride
Ride
27
-2
Climb:
The Uphill Climb gradually increases the
intensity of your exercise peaking at a high
intensity. The goal of the Uphill Climb workout is to stimulate your body to improve
maximizing muscle cell development in working muscles. The Uphill Climb workout has been designed
to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick
decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the
peak intensity levels of this workout while allowing your body to exercise for a longer duration.
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R7000i
Interactive Recumbent Cycle
Your R7000i bike comes with two leveling feet (S) in the back and two stationary feet (T) in the front.
Once the front and rear feet are
stabilizer foot (W) down till it
W
T
S
Your R7000i bike is equipped with two transport wheels (U) located on the front support. Carefully lift
desired location. Be sure to bend your knees and use proper lifting techniques while moving this
U
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Seat Adjustments
Seat Fore/Aft Adjustment
Your R7000i bike comes with 14” of seat travel. The seat can be moved by pulling up on the
seat lock handle (B) and sliding the seat forward or back to the desired location. To lock
the se
at, simply release the seat lock handle and slide forward or back till the seat locks
locks in place.
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B
R7000i
Engineering Mode
To Enter Engineering Mode, Press and hold the Pause Button and the Up button for 3 seconds. The
console will beep and display Engineering Mode.
Function
Press Enter. The display will show Roller. This is
something that does not need adjustment
Press Enter. The display will show Select the units.
Press the up or down buttons to change between Si
(metric) or EN English modes.
Press Enter. The display will show Power Saving: On or
Press Enter. The display will show Total Distance. It will
show 1 digit on the left and 3 digits on the right for a
total of 4 digits. This is the total number or miles or
Kilometers accumulated.
2012/05/21
Roller 183
0
Display
Engineering Mode
Roller
Select the Units
Total Distance
Interactive Recumbent Cycle
v1.0
Si or EN
000
Press Enter. The display will show Total Hours. It will
show 1 digit on the left and 3 digits on the right for a
total of 4 digits. This is the total number of hours the
bike has been used.
Press Enter
when pedaling.
Make sure all connections made during assembly are good. Pedal at an RPM of at least
60 for 30 seconds. If no power, contact LifeSpan customer service.
If everything is tight, contact LifeSpan Customer Service for replacement pedals
frame components.
Go over the R7000i to make sure all assembly hardware is tight.
Total Hours
0
Console goes back to normal operating mode
foot
000
4
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RECUMBENT MODEL NUMBER - R7000i
SERIAL NUMBER :
MADE IN TAIWAN
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