LifeSpan PERFORMER II User Manual

LIFESPAN PERFORMER Page 0

USER’S

MANUAL

Product may vary slightly from the item pictured due to model upgrades

PERFORMER II

LIFESPAN PERFORMER Page 1

CONTENTS

1 IMPORTANT SAFETY INSTRUCTIONS ……………………………………………….. 2

1.1 IMPORTANT ELECTRICAL INFORMATION

………………………………………………..

3

1.2 IMPORTANT OPERATIONAL INSTRUCTIONS

………………………………………………..

3

1.3 KEY COMPONENTS OF THE TREADMILL

………………………………………………..

4

1.4 SIMPLE EXPLODED DIAGRAM

………………………………………………..

5

2 ASSEMBLY INSTRUCTIONS ……………………………………………….. 5

2.1 FOLDING INSTRUCTIONS

………………………………………………..

7

3 DISPLAY PANEL OPERATIONS ……………………………………………….. 8

3.1 SAFETY KEY

………………………………………………..

8

3.2 GETTING STARTED

………………………………………………..

8

3.3 SELF-CHECKING

………………………………………………..

9

3.4 QUICK START OPERATING

………………………………………………..

9

3.5 INCLINE FEATURE

………………………………………………..

9

3.6 400 METRE TRACK

………………………………………………..

10

3.7 PULSE GRIP FEATURE

………………………………………………..

10

3.8 CALORIE DISPLAY

………………………………………………..

10

3.9 PROGRAMMABLE OPERATION

………………………………………………..

10

3.10 TO SELECT A PROGRAM

………………………………………………..

10

3.11 USER PROGRAM

………………………………………………..

11

3.12 PRESET PROGRAM

………………………………………………..

11

3.13 SPEED PROGRAM GRAPHS

………………………………………………..

14

3.14 SPEED + INCLINE PROGRAM GRAPHS

………………………………………………..

16

4 MAINTENANCE ……………………………………………….. 20

4.1 GENERAL CLEANING

………………………………………………..

20

4.2 GENERAL CARE

………………………………………………..

20

4.3 BELT/DECK/ROLLER LUBRICATION

………………………………………………..

21

4.4

HOW TO CHECK THE RUNNING MAT FOR PROPER
LUBRICATION

………………………………………………..

21

4.5 BELT ADJUSTMENT

………………………………………………..

22

4.6 BELT TRACKING ADJUSTMENT

………………………………………………..

22

5 TROUBLESHOOTING ……………………………………………….. 23

5.1 ALARM SIGNALS

………………………………………………..

23

6 EXERCISE GUIDE ……………………………………………….. 25

6.1 WORKOUT GUIDELINES

………………………………………………..

26

7 WARRANTY REGISTRATION ……………………………………………….. 27

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1. IMPORTANT SAFETY INSTRUCTIONS

Danger–To reduce the risk of electric shock disconnect your treadmill from the electrical

outlet prior to cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG
BY USING IMPORPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
l Install the treadmill on a flat level surface with access to a 220-240 volt

(50/60Hz),

grounded outlet.

l

Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both

carpet and treadmill may result.

l

Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance

between the rear of the treadmill and any fixed object.

l Place your unit on a solid, level surface when in use.
l Never allow children on or near the treadmill.
l When run

ning, make sure the plastic clip is fastened on your clothing. It is for your

safety, should you fall or move too far back on the treadmill.

l Keep hands away from all moving parts.
l Never operate the treadmill if it has a damaged cord or plug.
l Keep the cord away from heated surfaces.
l

Do not operate where aerosol spray products are being used or where oxygen is being

administered. Sparks from the motor may ignite a highly flammable environment.

l Never drop or insert any object into any openings.
l The treadmill is intended for in-home use only and not suitable for long time running.
l

To disconnect, turn all controls to the off position, remove the safety key, and then

remove the plug from the outlet.

WARNING - Read all instructions before using this treadmill.

It is important your treadmill receives regular maintenance to prolong its

useful life. Failing to regularly maintain your treadmill may void your warranty.

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l The pulse sensors are not medical devices. Various factors, inclu

ding the user’s

movement, may affect the accuracy of heart rate readings. The pulse sensors are

intended only as exercise aids in determining heart rate trends in general.

l Use handrails provided; they are for your safety.
l Wear proper shoes. High heels, dre

ss shoes, sandals or bare feet are not suitable for

use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

l Allowed temperature: 5 to 40 degrees.
Remove the safety key after use to prevent unauthorized treadmill operation.

1.1 IMPORTANT ELECTRICAL INFORMATION

WARNING!

l

NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route

the power cord away from any moving part of the treadmill including the elevation

mechanism and transport wheels.

l NEVER remove any cover without first disconnecting AC power.
l

NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use

outdoors, near a pool, or in any other high humidity environment.

1.2 IMPORTANT OPERATION INSTRUCTIONS

l Be sure to read the entire manual before operating your machine.
l

Understand that changes in speed and incline do not occur immediately. Set your

desired speed on the computer console and release the adjustment key. The computer

will obey the command gradually.

l Use ca

ution while participating in other activities while walking on your treadmill; such

as watching television, reading, etc. These distractions may cause you to lose balance

or stray from walking in the centre of the belt; which may result in serious injury.

l In order to prevent losing balance and suffering unexpected injury, NEVER

mount or

dismount the treadmill while the belt is moving. This unit starts with

a very low speed.

Simply standing on the belt during slow acceleration is proper after you have learne

d

to operate this machine.

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l Always hold on to handrail while making control changes.
l

A safety key is provided with this machine. Remove the safety key will stop the

walking belt immediately; the treadmill will shut

off automatically. Insert the safety

key will reset the display.

l

Do not use excessive pressure on console control keys. They are precision set to

function properly with little finger pressure.

1.3 KEY COMPONENTS OF TREADMILL

MAT ADJUSTING

BOLTS—ADJUST
MAT TENSION & TO

CENTRALISE

DISPLAY PANEL

HAND PULSE SENSOR

SAFETY KEY

HANDLE BAR

POST

RUNNING MAT

TRANSPORTATION

WHEELS. ALLOWS YOU TO
MOVE THE TREADMILL
EASILY WHEN FOLDED.

MAIN FRAME

HANDLE

BAR

RUNNING DECK SITUATED BELOW THE RUNNING MAT.

THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN
THE FUNCTION AND LIFE OF YOUR TREADMILL AND THAT
IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE
THIS FRICTION POINT TO PROLONG THE USEFUL LIFE OF
YOUR TREADMILL. FAILING TO DO THIS MAY VOID YOUR
WARRANTY.

NON SLIP FOOTPAD.

LOCATED ON BOTH SIDE OF
YOUR TREADMILL.

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1.4 Simple Exploded Diagram

2 ASSEMBLY INSTRUCTIONS

Step 1.

Remove all parts from the carton, and place the treadmill onto the floor.

Step 2.

Hold both handrails to lift the Upright and console. Be sure the computer cable in right
Upright is secured to avoid possible damage.

Step 3.

Fix the Uprights and base with (2x) 10mm
x 60mm bolts using appropriate
Combination Open Wrench (view right).

WE RECOMMEND YOU HAVE SOMEONE TO ASSIST YOU IN LIFTING AND

ASSEMBLING YOUR LIFESPAN TREADMILL. FOLLOW THESE INSTRUCTIONS
CAREFULLY AND IT WILL MAKE IT EASIER TO ASSEMBLE YOUR LIFESPAN
TREADMILL

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Step 4.

Fix the handrails and uprights with (2x)
8mm x 16mm bolts by using appropriate
Combination Open tool. Make sure you do
not over tighten the bolts as it may bend
the handrails. (view right).

Step 5.
Fix the consoles with (4x) 8mm x 16mm
bolts by using appropriate wrench (view
right).

Step 6.

Install the two plastic drink bottle holders
onto handrails with screws provided and fix
it besides to the console two screws (at the
back of console) (view right).

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Step 7.

Install the plastic side rails 2 onto both
sides of base with (4x) screws provided
using appropriate tool (view right).

Ensure all fixings are tightly secured and the treadmill is soundly constructed.

2.1 Folding Instructions

Do not attempt to move the unit unless it is in the folded and locked position. Be sure the
power cord is secured to avoid possible damage.

l To fold the treadmill:

Lift the treadmill running deck until the supporting mechanism is securely locked (see
below diagram).

l To Unfold the treadmill:

Apply slight forward pressure on the treadmill running deck. Pull the black control
knob, and slowly lower the running deck to the floor.

Transport

Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll
the treadmill away.

Control Knob

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3 DISPLAY PANEL OPERATIONS

3.1 Safety Key

IMPORTANT: The treadmill will not operate if the safety key is not in place.
Before starting the treadmill, attach the magnetic key to the display panel, and then

attach

the clip on the other end to your clothing (above the waist). If the safety key is removed
whilst you are operation the treadmill, the machine will turn itself off.

When the treadmill is not in use, you should remove the safety key.
Store the safety key in a safe place OUT OF REACH OF CHILDREN.

3.2 Getting Started

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the
power switch located at the front of the treadmill below the motor shield. Ensure that the
safety key is installed, as the treadmill will not power on without it. When the power is
turned on, all the lights on the display will light for a short time.