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GOLD
Product may v ary slightly from t he i tem pictured due to m odel upgrades.
Read all instructions carefully before using this pr oduct . Retain this owner’s manual for
future reference.
GOLD 2.0
OWNER’S MANUAL
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GOLD 2.0
TA BLE OF C ONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORT ANT ELECTRICAL INFORMATION 4
3. IMPORTANT OPERATING INSTRUCTIONS 5
4. ASSEMBLY INSTRUCTIONS 6
5. FOLDING INSTRUCTIONS 10
6. OPERATION GUIDE 12
7. EXERCISE GUI DE 20
8. MAINTENANCE GUIDE 22
9. EXPLODED DIAG R AM 27
10. PARTS LIST 28
11. WARRANTY 30
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GOLD 2.0
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful l i f e. Failing to
regularly maintain your treadmill may void your warranty.
Danger – To reduce the risk of electric shock disconnect your treadmill fro m the electrical outlet prior t o
cleaning and/or service w or k.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE T HE GROUNDE D PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
• Install the treadmill on a flat lev el surface with access to a 220-240 volt (50/60Hz), grounded o ut let .
• Do not operate treadmill on deeply padded, plush or shag carp et . Damage to both carpet and
treadmill may result.
• Do not block the rear of the treadmill. Provide a minimum of 1 metre c learance between the rear o f
the treadmill and any fixed object .
• Place your unit on a solid, level surface when in use
• Never allow children on or near t he t r eadmill.
• When running, make sure t he plast i c clip is fastened on your clothi ng. I t is for your safety, should
you fall or move too far back on the tr eadmill.
• Keep hands away from all moving parts.
• Never operate the treadmill if it ha s a damaged cord or plug.
• Keep the cord away from heated surfaces.
• Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor ma y ignite a highly gaseous environme nt .
• Never drop or insert any object int o any openings.
• The treadmill is intended for in-home use only and not suitable f or lo ng t ime running.
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• To disconnect, turn all con trols to the off position, remove the sa fety key, and then remove the plug
from the outlet.
• The pulse sensors are not medical devices. Various factors, including the user’s moveme nt , may
affect the accuracy of hear t r at e r eadings. The pulse sensors are inten ded only as exercise aids in
determining heart rate trends in general.
• Use the handrails provide d; they are for your safety.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on y our
treadmill. Quality athlet ic s hoes ar e r ecommended to avoid leg fati gue.
• Allowed temperature: 5 to 40 degrees.
Remove the safety key after use t o pr event unauthorized treadmill operation.
2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
• NEVER use a ground fault circuit inter rupt (GFCI) wall outlet with thi s t r eadmill. Route the power
cord away from any moving par t of the treadmill including the elevation mechanism and transport
wheels.
• NEVER remove any cover without first disconnecting AC pow er .
• NEVER expose this tread m il l to r ain or moisture. This treadm ill is n ot designed for use outdoors,
near a pool, or in any other high humidity environment.
• This is high-power item; please do not share the same outlet with other high power m achines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and ma ke sur e
the fuse is 10A.
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3. IMPORTANT OPERATING INSTRUCTIONS
• Be sure to read the entire manua l be fore operating your machine.
• Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and r elease the adjustment key. The computer will obey the command
gradually.
• Use caution while par ticipating in other activities while walking on your tread mill, such as watching
television, reading, etc. These distractions may caus e you to lose balance or stray from walking in
the centre of the belt; which may r esult in serious injury.
• In order to prevent losi ng balance and suffering unexpected injury, NEVER mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is pr oper after you have learned to operate this machine.
• Always hold on to ha ndr ail while making control cha nges.
• A safety key is provid ed with this machine. Remove the saf et y key will stop the walking belt
immediately; the treadmil l will shut off automatically. I nser t ing t he safety key will reset the display.
• Do not use excessive pressure on console control keys. They ar e pr ecision set to function properly
with little finger pressure.
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4. ASSEMBLY INSTRUCTIONS
PART LIST
NO.
DES. Specification
Qty
NO. DES. Specification
Qty
1
Main frame
1 62
Right base cover
1
5
Computer compon ents
1 68
I type hexagon nuts
M8
2
70
Lock washer
8 8
45
Safety key
1 72
Screw
M8*20 8
11
Allen Wrench
S=13、14、15
1 73
Screw
ST4.2*19 4
12
5#Allen Wrench
5mm 1 74
Screw
M8*55 4
13
6#Allen Wrench
6mm 1 109 MP3 wire 1
61
Left base cover
1
ASSEMBLY TOOLS:
6#Allen Wrench 5mm 1pc
Wrench screw Driver S=13, 14, 15 1pc
Note: Do not connect power before comp leting assembly
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STE P 1:
STE P 2:
1. Open the carton
2. Extract the parts listed above
3. Place the Main Frame onto level ground
1. Move the display in the direction of the
arrow in the diagram.
2. Do not damage the wire inside the right
upright (4) to the wire.
3. Use 5#Allen Wrench, Screw M8*20 (72)
and Lock washer (70) to secure
Computer components (5) to the right
upright (4). Repeat this for the left side.
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STE P 3:
STE P 4:
1. Erect the Upright Tubes in the direction of
the arrows. Support the upright tubes with
your hands to prevent them from falling
down.
1. Use the 5# Allen wrench (12) to secure
the right base frame with M8*55 bolt (71)
and lock washer (70). Repeat this for the
left side.
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STEP 5:
STEP 6:
1. Using the Allen Wrench (11), attach l eft &
right base cover (61) (62) with screw
ST4.2*19 (73).
1. Tighten all the screw, then put safety
key(45) on the computer.
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5. FOLDING INSTRUCTIONS
Folding:
Unfolding:
Erect the base frame using position (A)
until you hear the click sound emitted when
the air pressure bar (B) is locked i nt o t he
round tube.
1. Whilst supporting position (A) with your
hand, pull out the pin (B) with your right
hand.
2. Maintain this pin position whilst gently
pulling the base frame towards the
ground. Let the base frame descend
slowly to the ground.
3. The base frame will descend
automatically. (Please keep people and
any pets away the machine during
descent)
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6. OPERATION GUIDE
1. Window display, as shown on console:
PULSE:
Heart rate
TIME:
Shows time
DISTANCE:
Shows distance
CAL:
Shows calories
LAPS:
Shows laps
KM、M:
Shows speed, Matrix show speed and incline under program mode 20sections
TRACK playground simulated 400m runway, 12-digit meters font information
INCLINE:
Shows incline gradient
SPEED:
Shows speed
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2. Button functions:
‘PROG’
Button to choose program . Cycles through: Manual, P1-P99
‘MODE’
Button for countdown. Cycles t hr ough: Manual,
time countdown, distance countd own, calorie countdown
‘START’
Button to start. By pressing this button the treadmill w ill s tart with
the lowest speed or speed by default program after a countdown of
3 seconds
‘STOP’
Button to stop. By pressing this button during operation the
treadmill wi ll slow down slowly until a stop
‘SPEED’
Speed +/- adjustment. Increases or decreases speed during
operation. Sets parameter when st opped
‘SPEED（5 8 12 15）’
Instant speed adjustment buttons
‘INCLINE ’
Incline adjustment up and down. Adjust t he incline gradient dur i ng
excising. Sets parameter w hen stopped
‘INCLINE（3 6 9 12）’
Instant incline adjustment buttons
Amplifier mute \ play button
Fan function switch button . Turns fan on/off
Left handlebar keys
Incline adjustment buttons
Right handlebar keys
Speed adjustment buttons
3. General operational procedure (manual)
Turn the power on, attach safety key, press PROGRAM button to cycle choosing a set program (P1-99),
press start key, LCD will display a 3 second countdown then the machine will run at the lowest speed, toggl e
speed and incline using butt ons on t he console or handlebars. Up on wor kout complet ion, press the ST OP
key.
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4. Countdown Mode:
Press MODE button to cycle thr ough, time count down, distance count down, calories count down. Press
SPEED buttons to adjust the data requested. Then press START button, fro nt window display: 3－2－1,
then start treadmill, the m achi ne will run at 1 km/h, press SPEED and INCLINE buttons to adjust speed
and gradient. When the window data counts down to 0 the machine will stop smoothly. You can press
STOP or take off the safety key to stop r unning at any time.
5. Preset installed programs and “USER” programs:
Press “PROGRAM” button and the SPEED wind o w will display P1-P99 to choose the pr ogram you like.
The TIME window will then flash, press SPEED arrows to set desired exercise time.
The preset installed programs are divided into 20 sec t ions w ith t he time for each section is 1/20
th
of the
total exercise time. Press the START button and the treadmill will start with the first section’s speed and
equivalent gradient after a 3 second countdown. After completin g t he first section the treadmi ll will enter
the next section automatically. Speed and incline will also be automatically adjusted to this section’s
parameter. After all sections are complete the program will end and the treadmill will stop s m oot hly.
Press SPEED and INCLINE arrow buttons t o adjust speed and incline gradient during the workout. When
the program enters the next section it will adjust to the default program aut omatically. You can also pre ss
STOP or take off the safety key to stop running.
The Preset data is in the table below. After cycling through the programs using PROG and reaching P99,
continue pressing PROG and t he user defined programs: U1, U2, U3 will appear sequentially.
U1 is divided into 20 sections. Speed and incline for each segment ar e t o be entered by the user. After
setting all 20 segments, the time window will flash. Then you can set the desired time. Press start, t hen
begin enter into user program. User programs can be saved even when powered off.
Initial
Set initial value
Set range Show range
TIME (Min.: Sec.) 0:00
30:00
10:00-99:00
0:00－99:59
SPEED(KM/H)
0.0
N/A
N/A
1.0－22.0
DISTANCE(KM) 0.00
1.0
0.5－99.00 0.00－99.99
PULSE (Times/Min.) P
N/A
N/A
40－200
CALORIES(Kcal) 0
50
10－999 0－999
INCLINE
N 0 0-20
0-20
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6. Body fat test:
Press the MODE button to ent er t he body fat test program. Press + or – to select sex, press MODE to
confirm. Enter age setting, press + or – to adjust age, press MODE t o confirm. Enter height setting, press +
or – to adjust height, press MODE to co nf irm. Enter weight setting, press + or – to adjust weight, press
MODE to confirm. Now parameter window will display “-- -- --”, hold the pulse sensors for five seconds and
it will display your body mass index (BMI).
Body fat index parameter table ：
Parameter class
Default
Setting range
Remark
Sex 0（Male） 0—1 0=Male 1= Female
Age 25 years 10—99 years
Height 170 CM 100—240 CM
Weight 70KG 20—160KG
7. Heart rate test:
Hold the hand pulse sensors and t he window will show your heartbeat aft er 5 seconds. In order to achieve
the most accurate heart ra t e r eading, please perform t his t est when the machine stopped and hol din g the
sensors for no less than 30 seco nds . This data is only for reference, and not to be used for medical
purposes.
8. Safety function:
If the safety key is pulled off the window will display “SAFE KEY ” , the treadmill will emit a beeping sound，
at this time machine cannot operate. After replacing the safety key the LCD window show the weight set up
by last time, equipment reset , w ait for ent er command.
9. Sleep function:
When treadmill stopped, it will enter sleep function if no com man ds ar e entered within 10 minutes. Press
the power key to wake the console and resu m e operation.
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10. Program List:
Attachment：Program data
Each column represents 1/20th of the total set program running time
P1
INCLINE
1 1 2 2 2 3 3 2 2 1 2 2 2 1 1 3 3 2 2 2
SPEED
2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3 P2
INCLINE
1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2
2
SPEED
2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4
2
P3
INCLINE
2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2
2
SPEED
2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3
2
P4
INCLINE
2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2
2
SPEED
3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4
3
P5
INCLINE
3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2
2
SPEED
2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4
2
P6
INCLINE
3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3
2
SPEED
2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3
2
P7
INCLINE
4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 3
3
SPEED
2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3
3
P8
INCLINE
4 5 5 5 6 6 6 7 8 9 9 9 10
10
10
12
12 8 6 3
SPEED
2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2 P9
INCLINE
5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2
SPEED
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3
2
P10
INCLINE
5 6 6 6 7 5 8 8 4 4 4 5 5 8 8
10
10 8 6
3
SPEED
2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3
3
P11
INCLINE
4 5 3 2 6 6 2 2 2 2 2 4 5 6 3 2 5 5 2
0
SPEED
2 5 8
10 7 7
10
10 7 7
10
10 6 6 9 9 5 5 4 3
P12
INCLINE
1 2 3 2 3 5 5 0 0 2 3 5 7 3 3 5 6 5 3
3
SPEED
3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6
3
P13
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2
1
P14
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2
2
P15
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
2 4 6 8 10 8 6 4 2 2 2 4 6 8 10 8 6 4 2 2 P16
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
SPEED
2 2 6 6 8
10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P17
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
SPEED
2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3 2 P18
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6
2
P19
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2
1
P20
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
1 4 6 8 6 6 4 4 2 2 1 4 6 8 6 6 4 4 2
2
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P21
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
1 4 6 8 10 8 6 4 2 2 1 4 6 8 10 8 6 4 2
2
P22
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
1 2 6 6 8
10 6 6 2 2 1 2 6 6 8 10 6 6 2 2
P23
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
1 3 4 5 2 3 4 5 3 2 1 3 4 5 2 3 4 5 3
2
P24
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
1 4 6 2 4 6 2 4 6 2 1 4 6 2 4 6 2 4 6
2
P25
INCLINE
2 6 6 8 10 8 6 6 2 2 2 6 6 8 10 8 6 6 2
2
SPEED
2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2
1
P26
INCLINE
2 3 4 5 2 3 4 5 4 3 2 3 4 5 2 3 4 5 4
3
SPEED
2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2 P27
INCLINE
2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
SPEED
2 4 6 8 10 8 6 4 2 2 2 4 6 8 10 8 6 4 2 2 P28
INCLINE
1 3 1 2 1 2 1 1 2 0 1 3 1 2 1 2 1 1 2 1
SPEED
2 2 6 6 8
10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P29
INCLINE
1 2 2 3 4 4 3 2 1 0 1 2 2 3 4 4 3 2 1
1
SPEED
2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3
2
P30
INCLINE
1 4 5 7 9
11 9 7 5 3 1 4 5 7 9 11 9 7 5 3
SPEED
2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6
2
P31
INCLINE
2 5 6 8 10 8 6 6 2 2 2 5 6 8 10 8 6 6 2
2
SPEED
1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2
1
P32
INCLINE
2 4 4 5 2 3 4 5 4 3 2 4 4 5 2 3 4 5 4
3
SPEED
1 4 6 8 6 6 4 4 2 2 1 4 6 8 6 6 4 4 2
2
P33
INCLINE
2 3 6 2 4 6 2 4 6 2 2 3 6 2 4 6 2 4 6
2
SPEED
1 4 6 8 10 8 6 4 2 2 1 4 6 8 10 8 6 4 2
2
P34
INCLINE
4 5 5 5 6 6 6 7 8 9 9 9 10
10
10
12
12 8 6
3
SPEED
2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4
2
P35
INCLINE
5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2
SPEED
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2 P36
INCLINE
5 6 6 6 7 5 8 8 4 4 4 5 5 8 8
10
10 8 6 3
SPEED
2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3
3
P37
INCLINE
2 6 6 8 10 8 6 6 2 2 2 6 6 8 10 8 6 6 2
2
SPEED
2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2
1
P38
INCLINE
2 3 4 5 2 3 4 5 4 3 2 3 4 5 2 3 4 5 4
3
SPEED
2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2
2
P39
INCLINE
2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6
2
SPEED
2 4 6 8 10 8 6 4 2 2 2 4 6 8 10 8 6 4 2
2
P40
INCLINE
1 3 1 2 1 2 1 1 2 0 1 3 1 2 1 2 1 1 2
1
SPEED
2 2 6 6 8
10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P41
INCLINE
1 2 2 3 4 4 3 2 1 0 1 2 2 3 4 4 3 2 1
1
SPEED
2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3
2
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P42
INCLINE
1 4 5 7 9
11 9 7 5 3 1 4 5 7 9 11 9 7 5 3
SPEED
2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6
2
P43
INCLINE
2 5 6 8 10 8 6 6 2 2 2 5 6 8 10 8 6 6 2
2
SPEED
1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2
1
P44
INCLINE
2 4 4 5 2 3 4 5 4 3 2 4 4 5 2 3 4 5 4
3
SPEED
1 4 6 8 6 6 4 4 2 2 1 4 6 8 6 6 4 4 2
2
P45
INCLINE
2 3 6 2 4 6 2 4 6 2 2 3 6 2 4 6 2 4 6
2
SPEED
1 4 6 8 10 8 6 4 2 2 1 4 6 8 10 8 6 4 2
2
P46
INCLINE
4 5 5 5 6 6 6 7 8 9 9 9 10
10
10
12
12 8 6
3
SPEED
2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4
2
P47
INCLINE
5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4
2
SPEED
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2 P48
INCLINE
5 6 6 6 7 5 8 8 4 4 4 5 5 8 8
10
10 8 6 3
SPEED
2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3 P49
INCLINE
2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
SPEED
2 4 6 8 10 8 6 4 2 2 2 4 6 8 10 8 6 4 2 2 P50
INCLINE
1 3 1 2 1 2 1 1 2 0 1 3 1 2 1 2 1 1 2
1
SPEED
2 2 6 6 8
10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P51
INCLINE
1 1 2 2 2 3 3 2 2 1 2 2 2 1 1 3 3 2 2
2
SPEED
2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5
3
P52
INCLINE
1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2
2
SPEED
2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4
2
P53
INCLINE
2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2
2
SPEED
2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3
2
P54
INCLINE
2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2
2
SPEED
3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4
3
P55
INCLINE
3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2
2
SPEED
2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4
2
P56
INCLINE
3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2
SPEED
2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2 P57
INCLINE
4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 3 3
SPEED
2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3
3
P58
INCLINE
4 5 5 5 6 6 6 7 8 9 9 9 10
10
10
12
12 8 6
3
SPEED
2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4
2
P59
INCLINE
5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4
2
SPEED
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3
2
P60
INCLINE
5 6 6 6 7 5 8 8 4 4 4 5 5 8 8
10
10 8 6
3
SPEED
2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3
3
P61
INCLINE
4 5 3 2 6 6 2 2 2 2 2 4 5 6 3 2 5 5 2
0
SPEED
2 5 8
10 7 7
10
10 7 7
10
10 6 6 9 9 5 5 4 3
P62
INCLINE
1 2 3 2 3 5 5 0 0 2 3 5 7 3 3 5 6 5 3
3
SPEED
3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6
3
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P63
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2
1
P64
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2
2
P65
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
2 4 6 8 10 8 6 4 2 2 2 4 6 8 10 8 6 4 2
2
P66
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
2 2 6 6 8
10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P67
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3
2
P68
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2 P69
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
SPEED
1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1 P70
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
SPEED
1 4 6 8 6 6 4 4 2 2 1 4 6 8 6 6 4 4 2 2 P71
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
1 4 6 8 10 8 6 4 2 2 1 4 6 8 10 8 6 4 2
2
P72
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
1 2 6 6 8
10 6 6 2 2 1 2 6 6 8 10 6 6 2 2
P73
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
1 3 4 5 2 3 4 5 3 2 1 3 4 5 2 3 4 5 3
2
P74
INCLINE
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
1
SPEED
1 4 6 2 4 6 2 4 6 2 1 4 6 2 4 6 2 4 6
2
P75
INCLINE
2 6 6 8 10 8 6 6 2 2 2 6 6 8 10 8 6 6 2
2
SPEED
2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2
1
P76
INCLINE
2 3 4 5 2 3 4 5 4 3 2 3 4 5 2 3 4 5 4
3
SPEED
2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2
2
P77
INCLINE
2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
SPEED
2 4 6 8 10 8 6 4 2 2 2 4 6 8 10 8 6 4 2 2 P78
INCLINE
1 3 1 2 1 2 1 1 2 0 1 3 1 2 1 2 1 1 2 1
SPEED
2 2 6 6 8
10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P79
INCLINE
1 2 2 3 4 4 3 2 1 0 1 2 2 3 4 4 3 2 1
1
SPEED
2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3
2
P80
INCLINE
1 4 5 7 9
11 9 7 5 3 1 4 5 7 9 11 9 7 5 3
SPEED
2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6
2
P81
INCLINE
2 5 6 8 10 8 6 6 2 2 2 5 6 8 10 8 6 6 2
2
SPEED
1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2
1
P82
INCLINE
2 4 4 5 2 3 4 5 4 3 2 4 4 5 2 3 4 5 4
3
SPEED
1 4 6 8 6 6 4 4 2 2 1 4 6 8 6 6 4 4 2
2
P83
INCLINE
2 3 6 2 4 6 2 4 6 2 2 3 6 2 4 6 2 4 6
2
SPEED
1 4 6 8 10 8 6 4 2 2 1 4 6 8 10 8 6 4 2
2
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GOLD 2.0
P84
INCLINE
4 5 5 5 6 6 6 7 8 9 9 9 10
10
10
12
12 8 6
3
SPEED
2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4
2
P85
INCLINE
5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4
2
SPEED
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3
2
P86
INCLINE
5 6 6 6 7 5 8 8 4 4 4 5 5 8 8
10
10 8 6
3
SPEED
2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3
3
P87
INCLINE
2 6 6 8 10 8 6 6 2 2 2 6 6 8 10 8 6 6 2
2
SPEED
2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2
1
P88
INCLINE
2 3 4 5 2 3 4 5 4 3 2 3 4 5 2 3 4 5 4
3
SPEED
2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2
2
P89
INCLINE
2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6
2
SPEED
2 4 6 8 10 8 6 4 2 2 2 4 6 8 10 8 6 4 2 2 P90
INCLINE
1 3 1 2 1 2 1 1 2 0 1 3 1 2 1 2 1 1 2 1
SPEED
2 2 6 6 8
10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P91
INCLINE
1 2 2 3 4 4 3 2 1 0 1 2 2 3 4 4 3 2 1 1
SPEED
2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3 2 P92
INCLINE
1 4 5 7 9
11 9 7 5 3 1 4 5 7 9 11 9 7 5 3
SPEED
2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6
2
P93
INCLINE
2 5 6 8 10 8 6 6 2 2 2 5 6 8 10 8 6 6 2
2
SPEED
1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2
1
P94
INCLINE
2 4 4 5 2 3 4 5 4 3 2 4 4 5 2 3 4 5 4
3
SPEED
1 4 6 8 6 6 4 4 2 2 1 4 6 8 6 6 4 4 2
2
P95
INCLINE
2 3 6 2 4 6 2 4 6 2 2 3 6 2 4 6 2 4 6
2
SPEED
1 4 6 8 10 8 6 4 2 2 1 4 6 8 10 8 6 4 2
2
P96
INCLINE
4 5 5 5 6 6 6 7 8 9 9 9 10
10
10
12
12 8 6
3
SPEED
2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4
2
P97
INCLINE
5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4
2
SPEED
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3
2
P98
INCLINE
5 6 6 6 7 5 8 8 4 4 4 5 5 8 8
10
10 8 6 3
SPEED
2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3 P99
INCLINE
2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
SPEED
2 4 6 8 10 8 6 4 2 2 2 4 6 8 10 8 6 4 2
2
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GOLD
7. EXERCISE GUIDE
PLEASE NOTE: Before beginnin g any exercise pro gr a m , consult your physician. This i s i m portant
especially if you are over t he age of 45 or individuals with pre-existing healt h probl ems.
The pulse sensors are not medi cal devices. Various factors, including the user’s m ovement, may
affect the accuracy of hear t r at e readings. The pulse sensor s are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your w ei ght, improving your fitness and re duce the effect of aging and
stress. The key to success is to m ake exercise a regular and enjoy able part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important fa ct or t o your fitness. Your muscles use this oxy gen to provide enough energy for
daily activity. This is calle d aer obic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you ar e, the healthier and greater you wil l feel.
Warm-up
Start each workout with 5 to 10 minut es of stretching and some light exercises. A proper warm-up incre ases
your body temperature, heart r at e and c irculation in preparation for exercise. Ease into your exercise.
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GOLD 2.0
Traini ng Zone Exer cise
After warming up, increas e the intensity to your desired exerc ise program. Be sure to maintain y our intensity
for maximum performance. Breathe regularly and deeply as you exercise.
Cool Down
Finish each workout with a lig ht jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help pr event post-exercise
problems.
Workout Guidelines
T ARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder a nd longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improv e your fitness, the
difference is the goal.
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GOLD 2.0
8. MAINTENANCE INSTRUCTIONS
Reasonable cleaning/lu br i cating should be made to extend the life time of this unit. Performance is
maximized when the belt and mat are kept as clean as possib le.
WARNING: T HE MAT/DEC K FRICTION MAY PLAY A MAJOR ROLE IN T HE FUNCTION AND LIFE OF
YOUR TREADMILL AND THAT IS WHY WE RECOMMEND Y OU CONSTANTLY LUBRI CATE THIS
FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS
MAY VOID Y OUR WARRANTY.
WARNING: UN PL UG POWER CORD BEF OR E M A I NTENANCE
WARNING: S TOP TREADMILL BEFORE FOLDING
1. General Cleaning
• Use a soft, damp cloth to wipe the edge of the belt and the area between t he belt edge and frame. A
mild soap and water solution along with a nylon scrub brush will clea n t he t op of the textured belt.
This task should be done once a mo nt h. Allow to dry before using.
• On a monthly basis, vacuum u nderneath your treadmill to prevent dust build up. Once a year, you
should remove the black motor shield and vacuum out dirt that may accumulate.
2. General Care
• Check parts for wear before use.
• Pay particular attention to t he fixing knobs and make sure they ar e t ight .
• Always replace the mat if w or n and any other defective parts.
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GOLD 2.0
• If in doubt do not use the treadmil l and contact us.
TAKE CARE TO PR OTECT CARPETS AND F LOOR in case of leakages. This product is a machine that
contains moving parts which have been greased / lubricated and could leak.
3. Belt/Deck/Roller Lubr ication
The mat/deck friction may play a ma jor r ole in the function and life of your treadmill and that is why we
recommend you constantly lubricate this friction point to prolong the useful life of your tr eadmill. You should
apply lubrication after approximately the first 30 hours of op er at ion. We recommend lubrication of the deck
according to the following t imet able:
o Light use (less than 3 hours per week) every 6 months
o Medium use (3-5 hours a week) every 3 months
o Heavy use (more than 5 hours per week) every 6-8 weeks
See below procedures for lubricating:
1. Use a soft, dry cloth to wipe the area between the belt and deck.
2. Spread lubricant onto the inside surface of belt an d deck evenly (make sure the machine is turned
off and power is disconnec t ed) .
3. Periodically lubricate th e f r ont and r ear r ol lers to keep them at their peak perf or m ance. If the
treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before
relubricating is necessary.
Video Tutorial Av ailable at:
http://youtu.be/cP9NtFHfWlc
Lifespan Fitness Chann el:
http://www.youtube.com/user/treadmillsvideos
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GOLD 2.0
4. How to check the running mat for proper lubrication:
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the underside surface of the running mat.
If the surface is slick when t ouched, then no further lubricatio n is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant .
We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be
purchased direc t ly from us or any hardware store.
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GOLD 2.0
5. Adjusting the Running Be lt
A
B
C
Place treadmill on a level surface. Run
treadmill at approximately 4km/h, checking the
running condition.
If the belt has drifted to the right:
Whilst the treadmill is running at 4km/h,
carefully turn the right adjusting bolt 1/4 turn
clockwise. Then monitor treadmill until the belt
centers. Repeat until the belt correctly centers.
See Picture A
If you have over adjusted the belt and it drifts
to the right, carefully turn the right adjusting
bolt anticlockwise unt i l t he belt centers.
If the belt has drifted to the left:
Whilst the treadmill is running
at 4km/h,
carefully turn the left adjusting bolt 1/4 turn
clockwise. Then monitor treadmill until the belt
centers. Repeat until the belt correctly centers.
See Picture B
If you have over adjusted it, carefully turn the
left adjusting bolt anticlockwise an d until the
belt centers.
To adjust the tightness of the belt:
Turn the treadmill off. Turn both the left and
right adjusting bolts 1/4 turn clockwise. Repeat
until the belt correctly tightens.
See Picture C
If the belt is over tightened, simply do the
opposite to loosen.
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GOLD 2.0
NOTE: When properly tightened, you should be able to peel the very edge of the side of the belt up
approximately 2 inches. However this is a rough reference and not all treadmills are the same. Some treadmills
that have longer belts may giv e different measurement s for cor r ect belt tightness.
Simply, if the belt begins to slip duri ng use, this is an indication that the be lt still needs tightening.
Video Tutorial Av ailable at:
http://youtu.be/vllsamTSvvA
Lifespan Fitness Chann el:
http://www.youtube.com/user/treadmillsvideos
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GOLD 2.0
9. EXPLODED DIAGRAM
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28
GOLD 2.0
10. PARTS LIST
No. Description
Spec
Qty. No. Description
Spec
Qty.
1
Main frame
1
38
Circle plug B
2 2 Base frame
1
39
Foot pad
4
3 Left upright
1 40 Small tube bushing
1
4
Right upright
1
41
Adjustable wheel
2 5 Incline motor bracket
1
42
Cone-shape cushion pad
2 6 Computer bracket
1
43
Transportation wheel
2 7 Adjustable tube bracket
1
44
Drive belt
1
8 Adjustable bar
1 45 EVA pad
1
9
Stiffened tube for running
board
1 46 Running board
1
10
Front roller
1
47
DC motor group
1
11 Rear roller
1 48 Inc line motor
1
12 Casing pipe
2 49 Control circuit board
1
13
Cylinder
2
50
Hand pulse with speed button
1
14 Roll casing pipe
2 51
Hand pulse with incline
button
1
15 Flexible pin
1 52 Computer up wire
1
16 Allen wrench
S=13、
14、15
1 53 Computer bottom wire
1
17
6#Allen wrench
6mm
1
54
Screw
ST4.2*19
4
18 Comput er bottom cover
1 55 Safety key
1
19
Computer panel
1
56
Light sensor
1
20
Left handrail
1
57
Transformer
1
21
Right handrail
1
58
Magnetic Ring
1
22 Left base cover
1 59 AC Single line
1
23 Right base cover
1 60
Blue single line
1
24
Motor cover
1
61
Brown single line
1
25
Side rail
2
62
Square rocker switch
1
26
Left back end cover
1
63
Standard power wire
1
27
Right back end cover
1
64
Overload protector
1
28 Bott om plate
1 65 I type hexagon nuts M10 6
29
Acrylic plate
1
66
I type hexagon nuts
M8
10
30
Foot pad for side rail
1
67
I type hexagon nuts
M6
8
31
Long cushion pad 1
2
68
Hexagon bolt
M10*80
1
32
Long cushion pad 2
2
69
Hexagon bolt
M10*60
2
33 Cushion pad
6 70
Hexagon bolt
M10*55
1
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GOLD 2.0
34 Roller wheel cover
2 71
Hexagon bolt
M10*45
4
No.
Description
Spec
Qty.
No.
Description
Spec
Qty.
35
Jacket
2
72
Hexagon bolt
M10*42
1
73
Hexagon bolt
M10*20
2
37
Power wire buckle
1
74
Hexagon bolt
M10*15
14
75 Hexagon socket cap screw
M8*65
3 86
screws
ST4.8*25
4
76 Hexagon bolt
M8*55
1 87
pan head screws
ST4.8*19
4
77
Hexagon bolt
M8*48
3
88
pan head screws
ST4.2*15
18
78
Hexagon bolt
M8*40
2
89
Screw
ST4.2*12
26
79
Hexagon bolt
M8*25
2
90
Flat washer
10
7
80 pan head screw
M6*45
2 91
Lock washer
10
20
81 Hexagon screw
M6*25
6 92
Spring lock washer
10
4
82
pan head screw
ST4.2*15
4
93
Lock washer
8
13
83
pan head screw
M5*8
4
94
Lock washer
6
9
84
pan head tapping screws
ST4.2*80
4
95
pan head screws
ST2.9*6.5
2
85 pan head tapping screws
ST4.2*30
4
4
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GOLD 2.0
11. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to v iew our full w ar r ant y terms and conditions:
http://www.lifespanonline.com.au/Warranty-Policy
Please email us through support@lifespanfitness.com.au for all warranty or suppor t issues.
TROUBLE SHOOTING
CODE REASON SOLUTION
E01
Message failure between co mputer
and bottom control board
1. Check the computer and bottom control board wir e
connection;
2. Check if IC on bottom control board is loose, reset
the IC
3. Power on bottom control board, if there is an err or,
change the bottom control boar d
E02
Burst clash
1． Check that t he power voltage is suitable, if n ot , use
correct power voltage;
2． Check if the bottom control is burnt out ; if y es -
replace; then reconnect t he motor wire.
E03
No sensor signal
1． Check that all sensor wires are in good cond it ion,
replace if damaged
2． Check the speed sensor, replace if damaged
3． Check the motor condition and wiring
E05
Current overload protection
1. Over rated loaded or the motor is stuck, causing
excessive current, machine will start self-protection
system. Adjust the machine and restar t ;
2. Check if there is irregular noise coming from the
motor or if the motor / bottom control board is burnt
out; if burnt out, change to a good motor and
bottom control; remember to use the correct
voltage.
Motor not starting after pr essing
START
Probable Issues:
1. Broken motor
2. Damaged safety wire
3. Motor wiring not connected w ell
4. IGBT on bottom control board is bur nt out
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GOLD 2.0
Hand Pulse Technology
Lifespan Fitness Treadmills come equipped with hand pulse sensors which are used to pick up tiny EKG/ECG
signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.
To ensure proper operation:
- The user must maintain good, consistent contact on all four sensors
- The users skin cannot be too dry or too wet
Other factors that could affect the reading:
- Change of grip on the sensors (during slow pace walking and up to running)
- Tightening of hand muscles will produce small electrical signals
- Static electricity charges from the air or from walking on the treadmill
EKG/ECG Sensors may filter through actual EKG/ECG signals and “Noise” factors that may affect the reading.
This will cause the pulse reading to be delayed and will take longer to update the display as the heart rate
changes. Too much noise will create an incorrect reading. Medical conditions or having no electrical signal in the
hands are other factors that may affect pulse readings as well.
These are limitations of hand pulse technology and even the most expensive systems (which can cost upwards
of $3,000) used in hospitals have the same problems. The difference is that a patient in a hospital is not running
on a treadmill. Hand pulse technology works well on stationary exercise machines like bikes and even elliptical
cross trainers but are not perfect on a treadmill. We offer treadmills with a wireless heart rate receiver which
may be a more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the side step
rails, not walking, and see if the reading is more in line with what you would expect. This will eliminate the
movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great
conductor if this doesn’t bother you).
For more information, please contact our Lifespan Technical Support Department
www.lifespanfitness.com.au
support@lifespanfitness.com.au
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