LifeSpan EXER 30 PRO User Manual
EXER
USER’S
MANUAL
EXER
EXER 30
30
30 PRO
PRO
PRO
Product
Product
Product may
may
vary
may vary
vary slightly
slightly
slightly from
from
from the
the
item
the item
item pictured
pictured
pictured due
due
due tototo model
model
model upgrades
upgrades
upgrades
- 1 -
Important
Important
Important
Safety
Safety
Safety
Information
Information
Information
Please
Please
Please
1. It is important to read this entire manual before assembling and using the
equipment.
Safe and effective use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of
the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine
if you have any medical or physical conditions that could put your health and
safety at risk, or prevent you from using the equipment properly. Y our doctor’s
advice is essential if you are taking medication that affects your heart rate, blood
pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage
your health. Stop exercising if you experience any of the following symptoms: pain ,
tightness in your chest, irregular heartbeat, extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of
these conditions you should consult your doctor before continuing with your
exercise program.
4.
Keep children and pets away from the equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level surface with a pro tective cover for your
floor or carpet.
free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety o f the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components
while assembling or checking the equipment, or if you hear any unusual noises
coming from the equipment during use, stop immediately. Do not use the
equipment until the problem ha
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing
that may get caught in the equipment or that may restrict or prevent movement.
10. The equipment
11.
Care must be taken when lifting or moving the equipment so as not to injure your
back. Always use proper lifting techniques and/or seek assistance if necessary.
keep
keep
keep
this
manua
this
this
manua
manua
To
ensure safety, the equipment should have at least 0.5 met e rs of
is
not suitable for therapeutic use.
with
lll
with
with
you
you
you
s
been rectified.
always!
always!
always!
- 2 -
XPLODE-VIEW -1:
- 3 -
PART
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Description
Description
Description
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Description
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1
Main frame
122Handle pulse computer
22Front bottom tube
123Round end cap
2
3
Back bottom tube
124Square neck bolt M8 × 73
2
4
Stripe end cap
225Square neck bolt M8 × 90
2
5
Adjustable end cap
226Arc washer φ 25 × 2 ×φ 8
46RPedal （ RIGHT ）
127Domed nut M8
46LPedal (LEFT)
128Bolt M8 × 15
47Saddle129
Arc washer
48Saddle transverse tube combined
19U tube110
Square end cap
232Screw M5*15
2
11
Saddle post
133Washer
2
12
Knob M10
134Handle pulse wire
113Knob M16
135Sensor wire
114Handlebar post
115T
ransformer
137Sensor wire
116Sensor wire
117Computer
139Cover118
Handlebar
140Screw219
Handle clamp cover
141Crank120
Knob M8 × 60
142Spacer Φ 14 × 30 ×Φ 9
1
21
Foam grip
243Washer ID10.2
1
PART
PART
LIST
SSS
LIST
LIST
4
ASSEMBLY
ASSEMBLY
ASSEMBLY
:
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