LifeSpan EXER 30 PRO User Manual

EXER

USER’S

MANUAL

EXER

EXER 30

30

30 PRO

PRO

PRO

Product

Product

Product may

may

vary

may vary

vary slightly

slightly

slightly from

from

from the

the

item

the item

item pictured

pictured

pictured due

due

due tototo model

model

model upgrades

upgrades

upgrades

- 1 -

Important

Important

Important

Safety

Safety

Safety

Information

Information

Information

Please

Please

Please

1. It is important to read this entire manual before assembling and using the
equipment.
Safe and effective use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of
the equipment are informed of all warnings and precautions.

2. Before starting any exercise program you should consult your doctor to determine
if you have any medical or physical conditions that could put your health and
safety at risk, or prevent you from using the equipment properly. Y our doctor’s
advice is essential if you are taking medication that affects your heart rate, blood
pressure or cholesterol level.

3. Be aware of your body’s signals. Incorrect or excessive exercise can damage
your health. Stop exercising if you experience any of the following symptoms: pain ,

tightness in your chest, irregular heartbeat, extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of
these conditions you should consult your doctor before continuing with your
exercise program.

4.

Keep children and pets away from the equipment. The equipment is designed for
adult use only.

5. Use the equipment on a solid, flat level surface with a pro tective cover for your
floor or carpet.
free space all around it.

6. Before using the equipment, check that the nuts and bolts are securely tightened.

7. The safety o f the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.

8. Always use the equipment as indicated. If you find any defective components
while assembling or checking the equipment, or if you hear any unusual noises
coming from the equipment during use, stop immediately. Do not use the
equipment until the problem ha

9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing
that may get caught in the equipment or that may restrict or prevent movement.

10. The equipment

11.

Care must be taken when lifting or moving the equipment so as not to injure your
back. Always use proper lifting techniques and/or seek assistance if necessary.

keep

keep

keep

this

manua

this

this

manua

manua

To

ensure safety, the equipment should have at least 0.5 met e rs of

is

not suitable for therapeutic use.

with

lll

with

with

you

you

you

s

been rectified.

always!

always!

always!

- 2 -

XPLODE-VIEW -1:

- 3 -

PART

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Description

Description

Description

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1

Main frame

122Handle pulse computer

22Front bottom tube

123Round end cap

2

3

Back bottom tube

124Square neck bolt M8 × 73

2

4

Stripe end cap

225Square neck bolt M8 × 90

2

5

Adjustable end cap

226Arc washer φ 25 × 2 ×φ 8

46RPedal （ RIGHT ）

127Domed nut M8

46LPedal (LEFT)

128Bolt M8 × 15

47Saddle129

Arc washer

48Saddle transverse tube combined

19U tube110

Square end cap

232Screw M5*15

2

11

Saddle post

133Washer

2

12

Knob M10

134Handle pulse wire

113Knob M16

135Sensor wire

114Handlebar post

115T

ransformer

137Sensor wire

116Sensor wire

117Computer

139Cover118

Handlebar

140Screw219

Handle clamp cover

141Crank120

Knob M8 × 60

142Spacer Φ 14 × 30 ×Φ 9

1

21

Foam grip

243Washer ID10.2

1

PART

PART

LIST

SSS

LIST

LIST

4

ASSEMBLY

ASSEMBLY

ASSEMBLY

:

5

STEP1:

STEP1:

STEP1:

6

STEP2:

RIGHT SIDE
LEFT SIDE

STEP2:

STEP2:

7

STEP

A fter attaching the saddle(#7) with the
saddle tube(#8) ， please secure tightly by

tool S14

STEP

STEP

3:3:3:

8

STEP4:

STEP4:

STEP4:

9

STEP

STEP

STEP

5:5:5:

STEP4:

STEP4:

STEP4:

10

STEP6:

STEP6:

STEP6:

In order to prevent any injury, you ’dbetter check whether all the parts

are well fastened or not before using.

11

HOW TO MAKE YOURSELF COMFORTABLE DURING

How to adjust the seat’s
height:

turn the knob about
three circles in the
counterclockwise
direction.

one hand pulls the knob
out at all time and the
other hand moves the
seat post to the desired
place.

make the knob in the
desired place and turn it
tight in the clockwise
direction

Get the desired distance

between the handle bar and the

saddle by adjusting the knob

EXERCISE

a.

b.

c.

12

A n aerobic exercise

WARM

WARM

WARM

UPUPUP

AND

AND

AND

COOL

COOL

COOL

DOWN

DOWN

DOWN

Stretching

Stretching

Stretching

routine

routine

routine

EXERCISE

EXERCISE

EXERCISE

TIPS

TIPS

TIPS

heart and lung . It will improve fitness

muscle groups-arms legs or buttocks, for example.
I t will improve fitness which can be promoted by any activity, such as using your large
muscle groups-arms legs or buttocks,etc.

Your heart beats quickly and you breath deeply an aerobic exercise should be part of your
entire exercise routine.

A n aerobic exercise may make your heart beat quickly and breathe deeply which should
be part of your routine exercise.

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Do the
entire program at least two , preferably, three times a week, resting for a day between
workouts, after several months, you can increase your workouts to four or five times every
week.
Warming up

prepares your body for more strenuous exercise by heating up and stretching out your
muscles,

It helps your body to get ready to more strenous exercise by heating up and stretching out
your muscles,and

is

is

any sustained activity that sends oxygen to your muscles via your

is

promoted by any activi t y that, uses your large

an important part of your workout, and should be begun every session. It

increasing your circulation and pulse rate, and/while delivering more oxygen to your
workout. Rep eat these exercises to reduce sore muscle problems /muscle sore problems .
We suggest the following warm-up and cool-down exercise.

1.

Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet
as close into your groin as possible. Gently push your knees towards the floor. Hold for
15 counts.

2. Hamstring Stretch
Sit with your right leg extend. Rest the sole of your left foot against your right inner
thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then
repeat with left leg extend.

3. Head Roll
Rotate your head to the right for one count, feeling the stretch up the left side of your
neck. /feeling your left side of neck

is

stretching up. Next, rotate your head back for

13

one count, stretching your chin to the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your head to your chest for one count.

4. Shoulder lift
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up
for one count as you lower your right shoulder.

5.

Toe

Touch
Slow bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes, Reach down as far as you can and hold for 15 counts.

6. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your arms forward, Keep
your right leg straight and the left foot on the floor, then bend the left leg and lean
forward by moving your hips toward the wall, Hold, then repeat on the other si de for 15
counts

7. Side Stretch
Open your arms to the side and continue lifting them until they are over your head,
Reach your right arm as far upward toward the ceiling as you can for one count, Feel
the stretch up your right side, /Feel your right side

is

stretching up. Repeat this action

with your left arm

14

WARRANTY

WARRANTY

WARRANTY REGISTRATION

Please visit the following link to complete the product warranty form online. Please

visit http://warrantyform.lifespanfitness.com.au/

REGISTRATION

REGISTRATION

PLEASE

PLEASE

PLEASE NOTE:

ARE

ARE

ARE THE

invoice,

invoice,

invoice, delivery

NOTE:

NOTE: YOUR

THE

ORIGINAL

THE ORIGINAL

ORIGINAL PURCHASER

delivery

delivery date

YOUR

YOUR WARRANTY

WARRANTY

WARRANTY ISISIS ONLY

PURCHASER

PURCHASER ONONON THIS

date

date ororor internet

internet

internet confirmation).

ONLY

ONLY VALID

THIS

THIS ITEM

confirmation).

confirmation).

VALID

VALID IFIFIF Y OU

ITEM

ITEM (i.e.

(i.e.

(i.e.

YOU

CAN

YOU CAN

CAN PROVE

copy

AAA copy

copy ofofof the

PROVE

PROVE YOU

the

the receipt,

YOU

YOU

receipt,

receipt,