LifeSpan Control Owner's Manual

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.

CONTROL OWNER’S MANUAL

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TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. IMPORTANT ELECTRICAL INFORMATION 4

3. IMPORTANT OPERATING INSTRUCTIONS 5

4. BREIF DESCRIPTION 6

5. ASSEMBLY INSTRUCTIONS 7

6. GROUNDING METHODS 10

7. OPERATION GUIDE 11

8. EXERCISE GUIDE 15

9. MAINTENANCE INSTRUCTIONS 17

10. TROUBLE SHOOTING GUIDE 21

11. WARRANTY REGISTRATION 22

12. PROGRAM LIST 23

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1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this treadmill.

It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.

Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to

cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

 Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
 Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and

treadmill may result.

 Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of

the treadmill and any fixed object.

 Place your unit on a solid, level surface when in use
 Never allow children on or near the treadmill.
 When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should

you fall or move too far back on the treadmill.

 Keep hands away from all moving parts.
 Never operate the treadmill if it has a damaged cord or plug.
 Keep the cord away from heated surfaces.
 Do not operate where aerosol spray products are being used or where oxygen is being administered.

Sparks from the motor may ignite a highly gaseous environment.

 Never drop or insert any object into any openings.
 The treadmill is intended for in-home use only and not suitable for long time running.

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 To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug

from the outlet.

 The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.

 Use the handrails provided; they are for your safety.
 Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

 Allowed temperature: 5 to 40 degrees.

Remove the safety key after use to prevent unauthorized treadmill operation.

2. IMPORTANT ELECTRICAL INFORMATION

WARNING!

 NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power

cord away from any moving part of the treadmill including the elevation mechanism and transport
wheels.

 NEVER remove any cover without first disconnecting AC power.
 NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,

near a pool, or in any other high humidity environment.

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3. IMPORTANT OPERATING INSTRUCTIONS

 Be sure to read the entire manual before operating your machine.
 Understand that changes in speed and incline do not occur immediately. Set your desired speed on

the computer console and release the adjustment key. The computer will obey the command
gradually.

 Use caution while participating in other activities while walking on your treadmill, such as watching

television, reading, etc. These distractions may cause you to lose balance or stray from walking in
the centre of the belt; which may result in serious injury.

 In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the

treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.

 Always hold on to handrail while making control changes.
 A safety key is provided with this machine. Remove the safety key will stop the walking belt

immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.

 Do not use excessive pressure on console control keys. They are precision set to function properly

with little finger pressure.

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4. BREIF DESCRIPTION

Running belt adjustor

Running belt

Footplate

Pillar accessories

Handle

Safety key

Heart rate sensor

Meter accessories

Power switch

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5. ASSEMBLY INSTRUCTIONS

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See Page 20 for more detail

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6. GROUNDING METHODS

This product must be grounded. In the event of malfunction or breakdown, grounding reduces the
risk of electric shock. This product is equipped with a cord with an equipment-grounding conductor
and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed
and grounded in accordance with all local codes and ordinances.

DANGER

Improper connection of the equipment-grounding conductor can result in risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly
grounded.
Do not modify the plug provided with the product – if it will not fit the outlet; have a proper outlet installed by
a qualified electrician.
This product is for use on a nominal 240-volt circuit and has a grounding plug that looks like the plug
illustrated in sketch A in following figure. Ensure the product is connected to an outlet having the same
configuration as the plug. No adapter should be used with this product.

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7. OPERATION GUIDE

1. Overview

(8) Set

(7) Select

(11) Safety Key

(13) Speed Shortcut Key

(14) Incline Shortcut Key

(1) On

(15) Incline window

(16) Time, distance, calorie, heart rate windows

(9) Incline-down

(6) Speed-down

(10) Incline-up

(5) Speed-up

(2) Clear/set

(3) Mode

(4) Stop

(12) Speed window

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2. Panel Keys and Functions

1. “on”

Begins workout, when the power is on and safety key correctly placed on the computer, press this button
to start the treadmill.

2. “clear/set”

Press button to reset machine to default values.

3. “profile”

Press this key to enter own programs mode, you have 3 own programs, C1~C3, P1-P99 are fixed
programs.

4. “off”

Press this key to stop the machine from running

5. “speed up”

Increase speed.

6. “speed down”

Decrease speed.

7. “select”

Press this key to cycle through displaying time, distance and calories.

8. “set”

Sets a countdown time, a countdown distance or countdown calories

9. “incline up”

Increase incline.

10. “incline down”

Decrease incline.

11. “safety key”

Removing this key stop the machine immediately

12. Speed Window

Displays current speed

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13. “speed short cut key”

Directly sets speed value.

14. “incline short cut key”

Directly sets incline value.

15. Incline window

Displays current window

16. Time, distance, calorie and heart rate window

Shows time, distance, calories and heart rate

3. Unload Operating

1) Insert power plug into the socket with earth wire, turn the switch to “1” position which is on the frame.

2) Put the safe key in the right position, when circuit is on, press “on/off”, keep it running in unload
condition. Do not run on the belt at this time .Test the condition of running belt (testing from low speed
to high ones), after testing, press “on/off”.

3) If everything is ok, press start and begin your workout.

4. Meter Operating Instructions

1) Insert power plug into the socket with earth wire, turn the switch to “1” position which is on the frame.
Place the safe key to the appointed position. After a few seconds, panel will show that the machine is
ready.

2) Nip another end of safe key to your clothes, and stand on the footplate on both sides.

3) Press “on/off” key, running belt moves at the lowest speed (1.0km/h). Speed windows will display your
running speed.

4) Start to run.

5) Press speed key or incline key to adjust speed and incline, speed window and incline window will
display your speed and incline.

6) To end your exercise in a safe way, please first press “on/off” key to close the treadmill. Please leave
the running belt until it stops slowly. Turn off the power.

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5. Heart Rate:

When holding the hand pulse with two hands, the pulse window will show your heart rate after 5 seconds.
To increase accuracy please check heart rate with the machine stopped and after keeping your hands on
the sensors for more than 30 seconds.

The heart rate data is for reference purposes ONLY.

6. Folding and Unfolding:

Folding:
Firstly lift and fold the back part of the frame board by hand till you hear a light “click” sound, which means
the folding system has been locked.

Unfolding:
Put the folded treadmill in a capacious position when you want to run. Then pull the adjustment parts by
hand to keep it is unlocked. Press the back part by your hands down to about 10%, release it, then treadmill
will descend automatically.

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8. EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.

Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

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Training Zone Exercise

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity
for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.

Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.

Workout Guidelines

TARGET ZONE

THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.

The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.

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9. MAINTENANCE INSTRUCTIONS

Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is
maximized when the belt and mat are kept as clean as possible.

WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF
YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS
FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS
MAY VOID YOUR WARRANTY.

WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE

WARNING: STOP TREADMILL BEFORE FOLDING

1. General Cleaning

 Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A

mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt.
This task should be done once a month. Allow to dry before using.

 On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you

should remove the black motor shield and vacuum out dirt that may accumulate.

2. General Care

 Check parts for wear before use.
 Pay particular attention to the fixing knobs and make sure they are tight.

 Always replace the mat if worn and any other defective parts.

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 If in doubt do not use the treadmill and contact our helpline.

TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine that
contains moving parts which have been greased / lubricated and could leak.

3. Belt/Deck/Roller Lubrication

The mat/deck friction may play a major role in the function and life of your treadmill and that is why we
recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. Lubrication
is provided with this unit. You should apply the enclosed lubrication after approximately the first 50 hours of
operation. We recommend lubrication of the deck according to the following timetable:

o Light use (less than 3 hours per week) every 6 months
o Medium use (3-5 hours a week) every 3 months

o Heavy use (more than 5 hours per week) every 6-8 weeks

See below procedures for lubricating:

1. Use a soft, dry cloth to wipe the area between the belt and deck.

2. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is turned
off and power is disconnected).

3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the

treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before
relubricating is necessary.

4. How to check the running mat for proper lubrication:

1. Disconnect the main power supply.

2. Fold the treadmill up into the storage position.

3. Feel the underside surface of the running mat.

If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.

We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be
purchased from your local sports retailer or hardware store.

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5. Belt Tension Adjustment

It is very important for joggers and runners in order to provide a smooth, steady running surface. Adjustment
must be made from the right and left rear roller in order to adjust tension with the Allen Key provided in the
parts package. The adjustment bolt is located at the end of the rails as noted in the diagram below:

Note: Adjustment is through small hold of end cap.
Tighten the rear roller only enough to prevent slippage at the front roller. Turn both the right and left bolt
clockwise one full turn and inspect for proper tension. When an adjustment is made to the belt tension, you
must also make a tracking adjustment to compensate for the change in belt tension.
DO NOT OVER TIGHTEN - Over tightening will cause belt damage and premature bearing failure.
This may also cause reduced motor performance and excessive roller wear.
NOTE: When properly tightened, the sides of the belt can be raised approximately 2-3 inches off the board.

Left Bolt

Right Bolt

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6. Belt Tracking Adjustment:

This treadmill is designed to keep the belt reasonably centred while in use. It is normal for some belts to drift
near one side while the belt is running with no one on it. After a few minutes of use, the belt should have a
tendency to centre itself. If during use, the belt continues to move toward one side, adjustments are
necessary. The procedures are below:

1. Set speed at approximately 3.5km/h.

2. Check the side the belt shifts to.

If the belt shifts to right, tighten the right bolt and loosen the left bolt by using 6mm Allen Key, until the belt is
centred itself; If belt shifts to left, tighten the left bolt and loosen the right bolt by using a 6mm Allen Key, until
the belt is centred. When adjusting the belt using the 6 mm Allen Key, it is important to adjust the belt in half
turn increments. Over adjusting the belt can cause damage to the mat.

If belt drifts to the RIGHT If belt drifts to the LEFT

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10. TROUBLE SHOOTING GUIDE

Item

Malfunction

Reasons

Solution

1

Treadmill cannot be started

The safe key isn’t in the

right position

Put the safe key in the right
position

The electrical switch is
placed to “0”

Turn the electrical switch to “1”

creepage switch is not
right

Replace creepage switch

2

Meter will not display

The meter control line and
control panel are
unconnected

Pull the bolt out and open the
motor cover and reconnect it

Turn on the meter and reconnect

3

Heart rate can’t be displayed

The pole of heart rate
sensor is not wet enough

Wet the pole with water or liquor
for hard contact lenses

Disturbed by
electromagnetism

Stay away from electromagnetism

4

Incline doesn’t work

The motor wire is not well
connected

Open the motor cover and
reconnect it

5

Running belt runs faster or
slower than what has been
displayed

Unadjusted

Readjust it

6

Running belt slips

Running belt is not tight
enough

Please read page 19. Adjustment
steps for tightening running belt
for reference

7

Running belt is deflected

The running belt is
unadjusted.

Please page 20. The steps for
adjusting the deflected running
belt for reference

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11. WARRANTY REGISTRATION

Please visit the following link to complete the product warranty form online. Please visit:

http://www.warrantyform.lifespanfitness.com.au

PLEASE NOTE: YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVE YOU ARE THE ORGINIAL

PURCHASER OF THIS ITEM (i.e. a copy of the receipt, invoice, delivery date or internet confirmation)

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12. PROGRAM LIST

SECTION 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

P0:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000

P1:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,060,080,060,100,100,080,040,040,080,100,080,060,040,020

P2:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,050,060,060,050,060,080,050,080,060,060,050,060,040,050,020

P3:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,060,040,050,080,120,080,060,050,120,080,060,050,060,040

P4:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,020,020,060,080,060,100,100,080,040,040,040,040,080,040,040

P5:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,030,020,120,040,040,040,120,120,120,120,120,120,040,020,020

P6:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,060,040,080,060,100,020,080,050,080,050,040,060,040,020,020

P7:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,050,060,080,120,080,050,080,050,080,060,040,060,100,040

P8:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,020,050,060,050,060,080,060,080,100,120,100,080,040,020

P9:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,060,020,050,060,050,060,080,120,080,040,060,080,060,040

P10:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,060,100,080,020,050,060,050,060,080,120,080,050,080,050

P11:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,080,060,080,100,080,060,040,050,040,060,120,100,080,060,040

P12:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,030,050,060,060,110,080,080,100,080,060,050,060,040,040,020

P13:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,060,100,080,040,100,060,040,060,100,040,060,080,060,040

P14:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,020,040,060,060,080,100,100,100,040,060,040,060,060,040,060

P15:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,020,040,040,120,120,040,040,120,120,040,040,120,120,020,020

P16:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,030,040,070,070,080,050,050,060,100,120,100,080,050,060,040

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P17:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,020,040,080,100,020,040,080,080,100,050,040,070,080,060,040

P18:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,030,050,080,110,120,100,080,070,060,100,100,100,080,040,020

P19:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,030,060,100,090,110,100,060,120,060,110,080,060,040,060,020

P20:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,050,060,080,080,080,070,060,040,060,050,040,060,080,060,040

P21:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,080,060,080,100,080,060,080,080,040,060,080,080,080,060,040

P22:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,070,060,070,060,070,080,070,080,070,060,070,060,070,040,020

P23:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,060,060,060,060,080,120,080,060,060,060,080,060,040,060,060

P24:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,020,020,060,060,060,100,100,100,040,040,040,040,040,040,040

P25:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,080,090,110,110,110,100,070,070,060,060,040,020,020,030

P26:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,060,040,080,040,080,060,100,060,100,080,100,080,100,060,040

P27:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,060,080,100,020,040,060,080,060,080,040,060,080,060,080

P28:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,060,080,070,120,070,080,060,070,100,120,070,080,070,020

P29:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,030,060,100,080,040,030,060,040,060,100,040,030,030,030,030

P30:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,060,100,040,040,100,060,040,060,100,040,060,040,060,040

P31:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,050,050,050,050,050,050,050,020,040,060,080,100,080,060

P32:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,050,060,060,060,080,080,080,060,060,060,060,050,040,020

P33:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,050,060,050,060,080,120,080,050,080,050,080,060,040,060,040

P34:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,030,060,080,060,100,120,100,110,080,050,040,030,040,040

P35:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,050,080,080,120,120,040,040,100,100,080,040,110,110,050,020

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P36:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,060,040,080,040,080,060,100,060,100,080,100,080,100,060,040

P37:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,030,040,060,080,100,020,100,060,080,100,020,070,060,080,100

P38:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,060,080,120,120,100,080,060,080,100,120,100,080,070,040,020

P39:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,030,040,050,060,070,080,090,100,090,080,070,060,050,020,020

P40:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,050,050,050,080,080,090,090,110,110,070,070,060,060,050,050

P41:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,060,080,100,080,060,040,020,040,060,080,100,080,060,040

P42:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 030,040,050,080,090,090,110,110,110,080,080,050,050,040,040,040

P43:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,020,040,040,050,050,080,080,100,100,120,080,050,040,020,020

P44:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,050,070,090,100,100,110,110,120,120,100,100,090,090,040,040

P45:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,030,030,030,050,050,050,080,080,080,070,070,070,050,050,020

P46:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,080,090,120,110,110,110,100,100,080,080,050,050,040,040

P47:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,050,090,100,120,110,100,090,080,060,020,040,060,080,100,040

P48:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 020,040,060,080,120,120,120,080,060,080,100,120,100,080,040,020

P49:

INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
SPEED 040,050,060,070,080,090,100,090,080,070,060,050,040,030,020,020

P50:

INCLINE 002,004,008,000,008,008,005,005,005,005,005,004,004,004,004,004
SPEED 020,040,060,100,110,110,120,120,120,100,100,080,060,050,060,040

P51:

INCLINE 002,002,004,004,010,010,004,004,010,010,004,004,010,010,002,002
SPEED 020,040,060,080,100,080,060,040,020,040,060,080,100,080,060,040

P52:

INCLINE 003,005,006,007,008,009,010,009,008,007,006,005,004,003,002,002
SPEED 020,040,060,060,060,060,080,080,080,060,060,060,060,040,040,020

P53:

INCLINE 002,004,006,008,008,010,010,010,010,010,010,009,007,005,003,002
SPEED 020,040,060,040,060,080,120,080,060,080,120,080,060,040,060,040

P54:

INCLINE 002,004,009,004,005,006,007,008,009,004,009,005,006,008,007,005
SPEED 020,020,020,060,060,060,100,100,100,040,040,040,040,040,040,040

26

CONTROL

P55:

INCLINE 002,004,009,004,005,006,007,008,009,010,009,005,006,008,007,005
SPEED 020,020,040,040,120,120,040,040,120,120,040,040,120,120,020,020

P56:

INCLINE 002,004,006,008,008,002,004,006,008,008,002,004,006,008,008,002
SPEED 020,060,040,080,040,080,060,100,060,100,080,100,080,100,060,040

P57:

INCLINE 002,006,006,006,006,008,010,008,006,006,006,008,006,004,006,004
SPEED 020,040,060,080,100,020,040,060,080,100,020,040,060,080,100,040

P58:

INCLINE 003,008,008,002,004,006,008,008,002,004,006,008,008,002,004,006
SPEED 020,040,060,080,120,120,120,080,060,080,100,120,100,080,040,020

P59:

INCLINE 002,004,006,008,010,004,004,006,008,010,002,006,008,010,002,004
SPEED 020,040,060,100,080,040,100,060,040,060,100,040,060,080,060,040

P60:

INCLINE 002,005,010,008,006,004,006,008,010,008,006,004,006,008,010,008
SPEED 020,050,050,080,080,080,060,040,030,040,080,080,100,080,060,040

P61:

INCLINE 002,002,004,004,010,010,004,004,010,010,004,004,010,010,002,002
SPEED 020,080,060,080,100,080,060,080,080,040,060,080,080,080,060,040

P62:

INCLINE 004,004,010,010,002,002,004,004,010,004,004,010,004,010,010,002
SPEED 020,040,060,080,060,100,100,080,040,040,080,100,080,060,040,020

P63:

INCLINE 002,006,006,006,006,006,006,006,006,006,006,006,006,006,006,006
SPEED 020,030,030,030,050,050,050,080,080,080,070,070,070,050,050,020

P64:

INCLINE 002,008,006,008,006,008,006,008,006,008,006,008,006,008,006,008
SPEED 020,020,020,060,100,040,040,040,040,100,040,040,040,040,060,060

P65:

INCLINE 002,005,006,007,008,004,005,006,007,008,004,005,006,007,008,004
SPEED 020,040,080,090,110,110,110,100,070,070,060,060,040,020,020,030

P66:

INCLINE 002,002,006,010,004,004,010,006,004,006,010,004,006,004,006,004
SPEED 040,050,060,070,080,090,100,090,080,070,060,050,040,030,020,020

P67:

INCLINE 002,006,006,006,006,008,010,008,006,006,006,008,006,004,006,006
SPEED 020,040,040,120,120,040,020,040,040,120,120,040,020,040,040,040

P68:

INCLINE 002,003,004,004,004,004,004,004,004,004,004,004,004,004,004,004
SPEED 050,060,100,120,100,080,120,120,060,060,060,080,060,040,060,060

P69:

INCLINE 002,003,005,008,011,008,007,006,010,010,010,008,004,002,008,010
SPEED 060,070,060,070,040,040,100,060,040,060,070,060,070,040,080,060

P70:

INCLINE 002,005,006,005,006,008,010,008,005,008,005,008,006,004,006,004
SPEED 020,040,060,040,080,060,100,060,100,080,100,040,060,080,060,040

P71:

INCLINE 002,004,002,004,002,004,002,004,002,004,002,004,002,004,002,004
SPEED 020,040,060,080,100,080,060,040,020,040,060,080,100,080,060,040

P72:

INCLINE 002,002,004,004,010,010,004,004,010,010,004,004,010,010,002,002
SPEED 020,040,060,120,120,080,060,080,120,120,080,060,080,080,080,020

P73:

INCLINE 002,002,004,008,010,002,004,008,008,010,005,004,007,008,006,004
SPEED 020,040,060,120,120,080,080,120,080,060,120,060,080,080,040,020

27

CONTROL

P74:

INCLINE 002,003,004,005,006,007,008,009,010,009,008,007,006,005,002,002
SPEED 020,020,020,040,080,090,110,110,110,100,040,040,040,040,040,040

P75:

INCLINE 002,003,004,005,006,007,008,009,010,002,003,004,005,006,007,008
SPEED 020,040,040,040,060,080,120,120,040,040,120,120,040,040,020,020

P76:

INCLINE 002,004,006,010,008,004,010,006,004,006,010,004,006,008,006,004
SPEED 020,060,080,120,120,040,040,120,120,100,080,100,080,100,060,040

P77:

INCLINE 002,004,004,004,004,010,004,004,010,006,006,010,004,006,004,006
SPEED 020,040,060,080,100,020,040,060,080,100,020,040,060,080,100,040

P78:

INCLINE 002,004,002,003,004,005,006,007,008,010,009,008,007,008,007,006
SPEED 020,040,060,080,120,120,120,110,110,080,100,100,090,080,040,020

P79:

INCLINE 004,005,008,006,004,005,004,005,008,006,004,005,004,005,008,006
SPEED 020,040,060,100,080,040,100,060,040,060,100,080,060,060,060,040

P80:

INCLINE 002,004,006,004,005,008,006,004,005,008,006,004,005,008,006,004
SPEED 020,040,060,100,060,100,080,060,100,080,100,040,060,080,060,040

P81:

INCLINE 002,004,006,008,010,002,004,006,008,010,002,004,006,008,010,002
SPEED 020,040,060,080,100,080,060,040,020,040,060,080,100,080,060,040

P82:

INCLINE 002,003,004,007,007,008,005,005,006,010,010,010,008,005,006,004
SPEED 020,040,060,060,060,100,100,080,080,100,060,060,100,040,040,020

P83:

INCLINE 002,003,004,008,004,008,006,010,006,010,008,010,008,010,006,004
SPEED 020,040,100,100,120,080,120,120,110,100,120,080,060,050,050,040

P84:

INCLINE 002,005,006,005,006,008,010,008,005,008,005,008,006,004,006,004
SPEED 020,020,020,060,060,060,100,100,100,040,040,040,040,040,040,040

P85:

INCLINE 002,003,003,003,005,005,005,008,008,008,007,007,007,005,005,002
SPEED 020,020,040,040,120,120,040,040,120,120,100,100,080,060,050,020

P86:

INCLINE 002,004,006,010,008,002,005,006,005,006,008,010,008,005,008,005
SPEED 020,040,060,100,040,040,100,060,040,060,100,040,060,040,060,040

P87:

INCLINE 002,004,006,002,005,006,005,006,008,012,008,004,006,008,006,004
SPEED 020,040,060,080,100,100,100,100,090,090,090,080,080,070,040,040

P88:

INCLINE 002,004,006,002,004,006,002,004,006,002,004,006,002,004,006,002
SPEED 020,040,060,080,120,120,120,080,120,080,120,080,060,080,100,020

P89:

INCLINE 002,006,006,006,006,008,010,008,006,006,006,008,006,004,006,006
SPEED 020,050,090,100,120,110,100,090,080,060,020,040,060,080,100,040

P90:

INCLINE 002,008,006,008,010,008,006,008,008,004,006,008,008,008,006,004
SPEED 020,040,060,100,080,040,100,060,040,060,100,040,060,080,060,040

P91:

INCLINE 002,003,003,003,005,005,005,008,008,008,007,007,007,005,005,002
SPEED 020,040,040,040,060,060,060,080,080,040,060,080,100,080,060,040

P92:

INCLINE 002,004,006,010,002,004,006,010,002,004,006,010,002,004,006,010
SPEED 020,040,060,060,060,060,080,080,080,060,060,060,060,040,040,020

28

CONTROL

P93:

INCLINE 002,005,006,005,006,008,010,008,005,008,005,008,006,004,006,004
SPEED 020,040,060,040,060,080,120,080,060,080,120,080,060,040,060,040

P94:

INCLINE 002,004,005,006,008,010,008,005,008,005,008,006,004,006,010,004
SPEED 020,020,020,060,060,060,100,100,100,040,040,040,040,040,040,040

P95:

INCLINE 002,004,006,008,002,004,006,008,002,004,006,008,002,004,006,008
SPEED 020,020,040,040,120,120,080,060,100,040,040,120,120,020,020,020

P96:

INCLINE 002,004,006,008,008,002,004,006,002,004,006,008,008,002,004,006
SPEED 020,060,040,080,040,080,060,100,060,100,080,100,080,100,060,040

P97:

INCLINE 002,004,006,008,008,002,004,006,008,008,002,004,006,008,008,002
SPEED 020,040,060,080,100,020,040,060,080,100,020,040,060,080,100,040

P98:

INCLINE 002,004,006,010,002,004,006,010,002,004,006,010,002,004,006,010
SPEED 020,040,060,100,120,120,120,110,060,080,100,120,100,080,040,020

P99:

INCLINE 002,004,060,008,008,010,010,010,010,010,010,010,010,010,010,005
SPEED 020,040,060,080,080,090,090,120,120,120,110,040,060,080,060,040