Lifespan C7000I User Manual

Download

C7000i

Interactive Upright Cycle

Owners Manual

Made for iPad (4th generation), iPad mini, iPad (3rd generation), iPad 2 iPhone 5, iPhone 4S, iPhone 4

v. 3.0

C7000i

Welcome to LifeSpan

Interactive Upright Cycle

Performance and durability are at the heart of each Pro series model, which include commercial warranties that cover institutional use up to nine hours per day.

We start with a heavy gauge robotically welded steel frame, then add top of the line components like a heavy-duty single piece crank, quality sealed bearings, and a commercial-grade brake system. The results are bikes that deliver a smooth and consistent workout for every user that will last for years to come.

To make the Pro series easy to use, we include our Intelli-Key user through the program set-up process. For motivation, we include a variety of pre-set programs, including heart rate control programs. This gives your customers the programming variety they appreciate.

Please read this manual thoroughly before assembly and operation of your LifeSpan Pro Series exercise bike. It includes assembly and maintenance information, as well as a detailed operation guide.

To keep your exercise bike in optimal condition, please pay attention to the maintenance and cleaning

system that simply and easily steps the

service technician. If service is required, please contact your authorized PCE Health and Fitness dealer. If a question or problem arises that cannot be answered by your dealer, contact us:

PCE Health and Fitness PO Box 981316 Park City, Utah 84098-1316 Phone: 801.973.9993 x4 Fax: 801.973.9923 www.lifespanﬁtness.com

Neither PCE Health and Fitness nor its representatives can accept responsibility for any damages or injury incurred as a result of information presented in this manual except under the terms of the product warranty.

Welcome

Limited Warranty

Important Safety Precautions

Starting an Exercise Program

Assembly Instructions

Display Console Overview

Custom User Set Up Programs

Operating Your Bike

Reading Your Heart Rate and Special Features

Program Overview

Leveling and Moving

Seat Adjustments

Engineering Mode, Troubleshooting and Maintenance

Serial Number Information

C7000i

Limited Commercial Use Warranty

Interactive Upright Cycle

The LifeSpan C7000i Interactive Upright Cycle comes with the following warranty:

Residential Commercial (9 hr/day)

Lifetime 5 Years 2 Years

as outline above The customer may be responsible to pay for the Service Technician’s travel time where travel in excess of 20 miles is required.

or call 877-654-3837 x4 for a customer support agent.

and complete the form to request assistance,

5 Years 2 Years 1 Year

card

received by

registration

received

C7000i

Program Name, Date and Time, Workout Time, Calories, RPM, Distance, Heart Rate, Speed, Resistance Level (Workload), Watts

Multi-Color LCD Manual, Preset (17), User Set-up (2), Heart Rate Control (2)

16 Rows by 20 Columns 16 Levels 4 Program Group Buttons for Heart Rate Control, Healthy Living, Sports Training, and Weight Loss

Bluetooth USB Charging Port

Seat Seat Adjustment Resistance System Pedals

Yes 2 USB ports automatically save your exercise data and charge your wireless mobile device Hand-Grip Pulse and wireless Reciever (chest strap is not included)

Molded, contoured seat

Height - 19 positions

Hybrid Self Generating

Self balancing

400 lbs

43” x 28” x 56”

Rear Mounted

Residential

Lifetime

5 Years 2 Years

Commercial

(Up to 9 hrs/day)

5 Years 2 Years

1 Year

C7000i

Important Safety Precautions

Interactive Upright Cycle

WARNING: READ ALL WARNING LABELS ON EQUIPMENT AS WELL AS THIS MANUAL PRIOR TO USE.

bike

WARNING: Do not lean on or use the console as a handlebar. Do not use the console to pick up or move the product.

Only trained personnel should service this equipment. Do not place liquids on the unit except where there is a bottle holder or accessory tray.

C7000i

Interactive Upright Cycle

Since your upright bike is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur.

Item# Description

1 Main Frame 2 3 4 5 6 7 8 9 10 11

Front Support Seat Post

Seat Lower Console Mast Cover

Console Mast Handlebar Assembly Console Storage Tray Right Pedal Left Pedal

Hardware

Located in hardware bag

M8*55L Countersink Bolt

Pre-installed hardware

#19

2pcs

Hardware will need to be removed and re-installed during the installation process

#15

M8*16L Bolt

8pcs

#20

M8*35L Countersink Bolt

2pcs

#16

M8 Washer

8pcs

M4*10L Screw

4pcs

#21 #22

#8*5/8”L Screw

2pcs

Step 1: Remove Components from Box

B. Locate the hardware bag.

Step 2: Seat Post Assembly

C7000i

Interactive Upright Cycle

A. Pull the seat post adjustment knob (M) and

insert the seat post (3) into seat post

tube (L). The holes in the seat post should

be pointing toward the rear of the bike.

B. When the desired height is reached, release

the seat post adjustment knob (M) to allow

the locking pin to engage.

Note: In order to complete Step 4 and 5, the seat post needs to be set to the highest level. Adjust the seat post so the locking pin clicks into the bottom hole.

Step 3: Seat Assembly

A. Place the seat (4) over the seat mount post (N).

B. A

lign the seat (4) so the front of the seat is is centered with the upper console mast bracket (C) and

C. S

ecurely tighten the pre-installed nut (23) on each side of the seat mounting bracket (O) under the seat (4).

Step 4: Front Support Assembly

A. Adjust the seat post so it is at the highest setting. B. Tilt the bike back until it is resting on the seat and the rear support assembly (as shown below.) C. Align the front support assembly (2) with the front main frame bracket (B). D. Install two M8 bolts (15) and washers (16) through the top holes of the front main frame

bracket (B) and into the front support assembly (2). Do not tighten bolts yet

E. Install two M8 bolts (15) and washers (16) through the middle holes of the front main frame bracket (B) and into the front support assembly (2). Do not tighten bolts yet

F. Install two M8 bolts (15) and washers (16) through the bottom holes of the front main frame bracket (B) and into the front support assembly (2).

Do not tighten bolts yet

(15)

two M8 top bolts and two M8 bottom bolts.

Step 5: Console Upright Assembly

A. Make sure the lower console mast cover (5) is installed on the cosole mast (6) prior to making wire connections in step B.

B. Align the console mast (6) with the upper (C) and lower (D) console mast brackets.

C. Connect the wire connector (E) coming from the console mast (6) to the wire

connector (F) coming from the lower main frame bracket (D) together and push the excess wire up inside the console mast tube (6).

C7000i

Interactive Upright Cycle

main frame covers (G).

E. Place the bottom of the console mast (6) over the lower bracket (D) and into the

lower mast cover (5).

F. Install the two long M8 bolts (19) through the console mast (6) and into the upper console

mast bracket (C). Do not tighten the bolts yet.

Install the two shorter M8 bolts (15) and washers (16) through the lower console mast cover (5) and console mast (6), into the lower console mast bracket (D).

Do not tighten the bolts yet.

the

Step 6: Handlebar Assembly

A. Place bike upright on all four feet.

B. Align the handlebar assembly (7) with the handlebar bracket (H) on the console mast (6). C. Feed the wire harness connector from the top of the console mast (6) through the square

hole in the middle of the handlebar assembly (7). There should be three wire connectors coming out the top of the handbar assembly.

D. Place the handlebar assembly (7) into the handlebar bracket (H) and align with bolt holes. Be sure to pull any slack wiring through the handlebar assembly so the wire harness does not get pinched.

E. Install two M8 bolts (20) through the handlebar assembly (7) into the handlebar bracket (H).

F. Securely tighten bolts.

Step 7: Console Assembly

A. Align the console (8) with the console mounting bracket (H). Connect the two 2-pin connectors (J) coming from the console to the two 2-pin connectors (I) coming from the handlebar assembly (7). Push any excess wire into the opening in the back of the console (8). Note: It does not matter which connectors plug into each other as long as both connectors are plugged in.

B. Connect the remaining 7-pin connector from the console to the 7-pin connector from the handlebar assembly (7). Note: Tuck any excess wire into the back of the console (8) and or into the opening in the handlebar assembly (7).

C7000i

Interactive Upright Cycle

C. Place the console (8) onto the console mounting bracket (H).

D. Install four M4 screws (21) through the console mounting bracket (H) and into the console (8). Once all four screws are installed securely tighten them.

Step 8: Right and Left Pedal Assembly

A. Identify which pedal goes on the right side and which goes on the left side by locating the “R” on the bolt of the right pedal (10) and the “L” on the bolt of the left pedal (11).

B. Hand tighten the right pedal into the right crank arm (R) by turning clockwise.

C. Hand tighten the left pedal into the left

crank arm (Q) by turning counter clockwise. Be

careful not to cross thread the threads.

D. T

ighten both pedals with a

15mm wrench.

C7000i

Step 9: Storage Tray Assembly

A. Align the storage tray (9) with the holes in the console mast (6). B. Install two #8 screws (22) through the storage tray (9) and into the console mast (6)

and securely tighten.

Interactive Upright Cycle

Step 10: Setting Date and Time

program group

The screen will change to update Calender. Press ENTER

ENTER

The C7000i comes with our innovative Intelli-Key feature that will prompt you through console operations by using intelligent lights on the buttons that

pressed to continue operations.

Quickstart:

Manual workout without having to set any individual information. When the program begins your workout time will start counting up from 00:00 and you can manually adjust the resistance using the UP and DOWN arrows.

Pause:

PAUSE button to PAUSE. To RESTART the workout, press the START

ton. After 1 minute of no activity the c

but

Note: Because this is a self-generator type bike, if it is not being pedaled, the console will shut

Reset:

Enter:

including Program, Workout Level, Workout Time, and Your Weight.

Weight, the system will use a default

Arrows:

process and to change the workout resistance during use.

Press the START button to begin a

If you need to temporarily stop your workout, press the

To RESET the console, press and hold the PAUSE button for 3 seconds.

The ENTER button is used to Select each piece of information needed during program setup,

If you do not enter a

weight of 150lbs.

These buttons are used to modify the value of each selection entered during the setup

Program Buttons:

you add variety to your exercise program while staying consistent with your exercise goals. To

buttons. These 4 buttons group the programs into Heart Rate Training, Healthy Living, Sports Training, and Weight Loss. Depending on which button you select, there are multiple programs in each. To look at the next program within each group just press the Program Group button again to scroll to the next option.

The C7000i has Program Group buttons. These are designed to help

C7000i

(Continued)

Interactive Upright Cycle

Alpha Numeric Window: The C7000i comes with a 16 character alpha window that is used to show the program name and set user functions like date and time.

Workout Feedback: The C7000i display window will simultaneously display the following workout information:

Speed:

Calories: RPM: Pulse:

Distance: T

ime:

Watts:

Misc. Information Display: The C7000i will also show the following information. This information will

be used as part of the USB feature to save your workout information on the date and time of your workout.

The speed you are traveling in Miles Per Hour (this reading can be changed to Kilometers by using the Engineering Mode.) Estimated calories burned since the beginning of the workout Number of Pedal Revolutions per minute Your measured heart rate using the hand pulse sensors located on the handlebars

Total distance traveled in miles or kilometers since the beginning of the workout T

he workout time elapsed or the workout time remaining

Exercise workload using this common unit of measure

Date: Time:

Name/Sex/Height/Weight/Age:

The date is presented as the year / month / day below the program matrix. The time of day is shown in the bottom center window when the console is not in use.

Used with your Interactive Health Partner Account,

read your name, sex, height, weight and age. Your name will appear in the alpha display until a program is selected. Your sex, height, weight and age will be automatically used as necessary with selected programs.

C7000i bike.

C7000i has

console

You can also purchase a chest strap for a wireless heart rate readout.

manual

your

Operating Your C7000i Bike

C7000i

Interactive Upright Cycle

quick program

The screen will change to Update Calendar. Press ENTER

Starting in Manual Mode

- Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button

Set Program Level - There are 2 levels of intensity with each preset program (1 being the easiest

Use the UP / Down arrows to make the selection then Press Enter.

ENTER

UP / DOWN

If a change to the program needs to be made press Enter and make the necessary changes.

Operating Your C7000i Bike (Continued)

UP / DOWN

Reading Your Heart Rate

Contact Heart Rate Sensors are built into the stationary hand grips of the C7000i to monitor your heart rate during exercise. To use, grasp the sensors with a comfortable grip with the palms of your hands placed over the sensors. If the sensors are

up rate you may consider using aloe or a moisturizer on your hands, or you can warm up as you exercise to increase the moisture in your hands. Dry hands

as moist hands.

Do not squeeze tightly as this can cause your blood pressure to rise. It will take a few seconds for the console to calculate your heart rate accurately.

C7000i

Interactive Upright Cycle

sensors

Remember that to use the MyZone

Heart Rate Control Programs you will

need to keep your hands on the sensors

Special Features

2 USB Ports: The 7000 series bikes include a USB port that works with the Interactive Health Partner

online

information can then be uploaded into your account, summarized over time and used to compare your results with the goals you set in your personal IHP account. Prior to using your USB, make sure your refer to the “Getting Started Guide” and the “Success Guide” found in your membership kit, located in your owner’s manual packet.

workout information

Bluetooth - The 7000 series products include a free iPad® app that lets you connect wirelessly to view

graphically your heart rate, pace on a quarter-mile track and easily sync results with your LifeSpan Fitness Club account. Currently LifeSpan does not have an iPhone® app. However, other app developers are working on iPhone apps which could be available in the near future.

, as well as a USB charging port for portable electronic devices.

console, after loading your

The C7000i comes with an assortment of programs that will give you the variety you need to get the

select from during the setup process. During operation, levels can also be changed.

-1

Moderate Interval (30 minute default)

As you begin to exercise on a regular basis

ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise

an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval. This workout will improve your overall aerobic endurance while also maximizing your anaerobic

C7000i

Interactive Upright Cycle

Long Interval (40 minute default)

Long Interval workouts are great to maximize calorie burn and improve your

harder, at a higher intensity level. As in the Moderate Interval workouts, remember you have a recovery period after each higher intensity interval so you can comfortably push yourself to exercise at a progressively higher level.

Fartlek

Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined

Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular

pushing yourself a bit harder.

Healthy Living

C7000i

Interactive Upright Cycle

Plateau Climb

A Plateau Climb workout will provide you

workouts, but push you to maintain a higher

of course always comfortably push yourself to higher overall exercise intensity for longer periods of time. Remember, if you simply get on your bike and go at the same pace, for the same amount of time every day when you workout, your body will only improve to the level of the workouts you are

always “change” your workouts so you don’t do the same workout within one week, while at the same time slowly increase your overall exercise intensity while also increasing your overall exercise time.

Ladder

has on the heart and cardiovascular system.

and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go through this workout that it may be challenging for a few minutes, but each progression has been carefully timed to also provide recovery intervals after the highest intensity interval, so you can feel

-2

Cardio Ride

Ride

-2

C7000i

Interactive Upright Cycle

Climb

The Uphill Climb gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Climb workout is to stimulate your body to improve

maximizing muscle cell development in working muscles. The Uphill Climb workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the peak intensity levels of this workout while allowing your body to exercise for a longer duration.

Your C7000i bike comes with two leveling feet (P) in the front and two stationary feet (Q) in the rear. Gently

Your C7000i bike is equipped with two transport wheels (R) located on the rear support. Carefully tilt

C7000i

Interactive Upright Cycle

Seat Height Adjustments

Your C7000i bike allows for 19 positions of height adjustment. To adjust the seat height, pull the seat post adjustme position is reached, release the seat post adjustment knob and slide the seat up or down until the knob pops back into one of the designated positions.

nt knob (M) out and adjust the seat height to the desired position. Once the

Engineering Mode

To Enter Engineering Mode, Press and hold the Pause Button and the Up button for 3 seconds. The console will beep and display Engineering Mode.

Function

Press Enter. The display will show Roller. This is something that does not need adjustment

Press Enter. The display will show Select the units. Press the up or down buttons to change between Si (metric) or EN English modes.

Press Enter. The display will show Power Saving: On or

Press Enter. The display will show Total Distance. It will show 1 digit on the left and 3 digits on the right for a total of 4 digits. This is the total number or miles or Kilometers accumulated.

Press Enter. The display will show Total Hours. It will show 1 digit on the left and 3 digits on the right for a total of 4 digits. This is the total number of hours the bike has been used.

2012/05/21

Roller 183

Display

Engineering Mode

v1.0

Roller

Select the Units

Si or EN

Total Distance

000

Total Hours

000

Press Enter

Make sure all connections made during assembly are good. Pedal at an RPM of at least 60 for 30 seconds. If no power, contact LifeSpan customer service.

If everything is tight, contact LifeSpan Customer Service for replacement pedals

Go over the C7000i to make sure all assembly hardware is tight.

Console goes back to normal operating mode

foot

when pedaling.

frame components.

C7000i

Interactive Upright Cycle

C7000i

Interactive Upright Cycle

“Made for iPhone” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPhone and iPad respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with

iPhone and iPad may affect wireless performance.

iPad and iPhone are trademarks of Apple Inc.,registered in the U.S. and other countries.

UPRIGHT MODEL NUMBER - C7000i

SERIAL NUMBER :

MADE IN TAIWAN

Lifespan C7000I User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual