Lifespan C5I User Manual

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Page 1

Owner’s Manual

C5i Upright Bike Interactive Trainer

Page 2

Welcome

Congratulations on Purchasing Your LifeSpan C5i Upright Bike!

At LifeSpan we take pride in the quality, safety, and reliability of our products as well as the professionalism of our sales support and customer service teams. Making it our number one priority that you have an exceptional experience using our products.

In support of this quality focus we pre-assemble parts on the manufacturing line whenever possible to reduce the number of steps and complexity of customer assembly, independently certify our products to comply with UL and EN957 Safety Standards, and use state of the art production processes and quality components.

Then we back LifeSpan products with excellent warranties and a responsive customer service department making it simple and easy to get assistance should the need arise.

This attention to quality, our high standard for customer service and focus on innovation has earned LifeSpan numerous awards and consistent praise from independent review groups, industry authorities and you the consumer.

Thanks for choosing LifeSpan.

Please thoroughly read this manual before you assemble or operate your upright bike.

Neither LifeSpan nor its representatives can accept responsibility for any damages or injury incurred as a

result of information presented in this manual except under the terms of the product warranty.

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Welcome

Contents

Safety First Safety First

About Your C5i Upright Bike

Specications Unique Features Console Overview Starting an Exercise Program Heart Rate Monitoring Programs Warranty / Registration

Assembling Your C5i Upright Bike

Exploded View & Hardware Assembly Instructions

Console Basics Console Buttons / Date & Time

Display Console Window Quickstart

Using Programs

Manual Mode Custom User My Zone Heart Rate Control Programs

Saving Your Results

Maintenance and Tips Engineering Mode Troubleshooting General Maintenance Moving

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Safety First

When using exercise equipment, basic precautions should always be followed, including:

• Never drop or insert any object into any opening. If an object falls into an opening, unplug the power cord from the outlet. Remove the object or call customer service at 877.654.3837 option 4.

• Never operate this upright bike if it has been damaged or partially submersed in water.

• To reduce the risk of electric shock, unplug the upright bike from the wall outlet when not in use, before performing any maintenance, or before moving the upright bike.

• Do not use outdoors or in areas of high humidity or extreme temperature changes.

• Do not operate where aerosol spray products are being used or where oxygen is being administered.

• Never place the power cord under carpeting or place any object on top of the cord, this may pinch or damage the cord causing re damage or personal injury.

• Use this exercise product for its intended use as described in this Owner’s Manual. Do not use attachments that are not recommended by LifeSpan.

• Keep hands away from all moving parts

• Keep your upright bike on a solid, level surface. Do not operate upright bike on deeply padded, plush or shag carpeting. Damage to carpeting may occur.

Children and Pets

• When in use children and pets should be kept at least 10 feet (3m) away.

• This upright bike can be used by children ages 12 years and above and persons with reduced physical, sensory or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved.

• Cleaning and user maintenance shall not be made by children without supervision.

• Keep children away from the upright bike. There are areas that can cause harm and injury.

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Safety First

Safety Tips While in Use

• Always consult a physician before beginning an exercise program.

• If you experience chest pains, nausea, dizziness or shortness of

breath, stop exercising immediately and consult your physician before continuing. Do not wear clothing or jewelry that might catch on any part of the upright bike.

• Wear shoes with high traction rubber soles. Do not wear shoes with

heals, leather soles, cleats or spikes.

• Heart Rate monitoring systems may be inaccurate. Various factors,

including the user’s movement may aect the accuracy of the heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trend.

• Over exercising may result in serious injury or death. If you feel faint

stop exercising immediately.

NOTE: Read all instructions and save for future reference.

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About Your C5i Upright Bike

Specications

Mechanical and Performance

Seat Molded, contoured seat

Seat Adjustment Height - 19 positions

Resistance System Magnetic - Eddy Current

Pedals Self balancing

Flywheel Weight 18 lbs (8.1 kg)

Max. User Weight 400 lbs (181.4 kg)

Dimensions 43” x 28” x 56” (109.2 cm x 71.1cm x 142.2 cm)

Transport Wheels Rear Mounted

Self-Generating No Power Required

Console Features

Readouts Program Name, Date and Time, Workout Time,

Calories, RPM, Distance, Heart Rate, Speed, Resistance Level (Load), Watts

Programs Manual, Preset (17), User Set-up (2), Heart Rate

Control (2)

Display Multi-Color LCD

Heart Rate Grip Pulse and Receiver (chest strap is not

included)

Program Matrix 16 Row by 20 Columns

Program Buttons 5 Program Group Buttons for Heart Rate Control,

Healthy Living, Sports Training, Weight Loss and User Set-up Programs

Levels of Resistance 16 Levels

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Resistance

Quick Change

161284

Program Group



About Your C5i Upright Bike

Console Overview

Readout Display

Preset Programs

Media Holder

Start/QuickStart Button

a tness program. If you feel faint, dizzy or experience

chest pains, stop your workout and consult a physician.

 

CAUTION: Always consult a phsician before starting

Hold to RESET

START/Pause

ENTER

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About Your C5i Upright Bike



Resistance

Quick Change

Quick

161284

Change

Resistance Buttons

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About Your C5i Upright Bike

Starting an Exercise Program

Starting an exercise program can sound like a daunting task, but just remember that your main goal is to boost your health by meeting the basic physical activity recommendations.

Before you begin an exercise program, or substantially increase your level of activity, be sure to consult your primary care physician. In preparation for a visit you may also want to take the PAR-Q Assessment. The Physical Activity Readiness Questionnaire (PAR-Q) will help you determine your suitability for beginning an exercise program and prepare you for discussing your physical activity program with your physician.

1. Has your doctor ever said that you have a heart condition or that you should participate in physical activity only as recommended by a doctor?

2. Do you feel pain in your chest during physical activity?

3. In the past month, have you had chest pain when you were not doing physical activity?

4. Do you lose your balance because of dizziness?

5. Do you ever lose consciousness?

6. Do you have a bone or joint problem that could be made worse by a change in your physical activity?

7. Is your doctor currently prescribing drugs for your blood pressure or a heart condition?

8. Do you know of any reason you should not participate in physical activity?

If you answered yes to one or more of the questions, if you are over 40 years of age and have been inactive or if you are concerned about your health, consult a physician before beginning an exercise program or substantially increasing your physical activity. If you answered no to each question then it’s likely you can begin an exercise program.

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About Your C5i Upright Bike

Heart Rate Monitoring

Seeing your heart rate while exercising will help you understand the intensity of your exercise and corresponding heart rate training zone, and predict health benets found through repeated bouts of exercise. Refer to the information below to understand your heart rate training zones:

Zone 5 — Performance Redline Zone: 90% - 100% of your Max HR

The performance zone involves extreme eort, requiring the heart to beat at or near maximum capacity. Training bouts include intense incline or sprinting, beneting speed, power, and anaerobic performance competency.

Zone 4 — Threshold Zone: 80% - 90% of your Max HR

The threshold zone involves intense jogging or sub-maximal sprinting, typically unsustainable for long periods of time. Benets include highlyelevated calorie burn, speed and power performance enhancement, improved lactate removal capabilities, and enriched heart health.

Zone 3 — Aerobic Zone: 70% - 80% of your Max HR

The aerobic zone is ideal for cardiovascular training. Workouts in this zone are more intense, involving moderate jogging. Long-term benets are improved heart health and cardiovascular performance, reductions in blood pressure and cholesterol, and increased calorie burn.

Zone 2 — Temperate Zone: 60% - 70% of your Max HR

The temperate zone consists of moderate-intensity exercise, typically as fast walking to slow jogging. Speaking is more dicult and breathing is elevated. Benets are similar to those of the healthy heart rate zone, though caloric expenditure is higher.

Zone 1 — Healthy Heart Zone: 50% - 60% of your Max HR

The healthy heart zone involves safe, low-intensity activity, like mediumto-brisk walking. Full conversations can be held, despite a gentle increase in respiration. Benets include reduced risk of heart and vascular disease, moderated blood pressure and cholesterol, and improved insulin sensitivity.

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About Your C5i Upright Bike

sensors

Reading Your Heart Rate

Contact Heart Rate Sensors are built into the hand grips of the R5i to monitor your heart rate during exercise. To use, grasp the sensors with a comfortable grip with the palms of your hands placed over the sensors. If the sensors are having diculty picking up your heart rate you may consider using aloe or a moisturizer on your hands, or you can warm up as you exercise to increase the moisture in your hands. Dry hands do not transfer your pulse as eectively as moist hands.

Do not squeeze tightly as this can cause your blood pressure to rise. It will take a few seconds for the console to calculate your heart rate accurately.

Chest Strap

The C5i Upright Bike has an integrated heart rate receiver built into the console. To purchase a heart rate chest strap go to

www.LifeSpanFitness.com.

The chest strap should be worn as shown.

When using a chest strap you may need to warm up rst to increase the moisture in your skin. If this doesn’t work use aloe or another moisturizer where the sensors on the chest strap are making contact with your skin.

NOTE: The heart rate monitoring system will vary due to your age,

method of use, physiology and other factors. LifeSpan cannot

guarantee the accuracy of the heart rate readings.

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About Your C5i Upright Bike

Preset Programs

Preset programs automatically change the resistance level during a workout according to a preset pattern called a prole. This provides a better workout, since it uses a wider range of muscles and dierent intensities, a well-known benet in the cross-training and interval-training world.

Each preset program can be set to change the resistance level. Each has a suggested duration which can be adjusted to anywhere from 10 to 99 minutes. Two overall levels may be selected, which raises or lowers the program prole.

Changing the resistance level changes which muscles are used. Adjust the resistance level to your personal preferences, or to target dierent muscles.

Long Slow Distance

(40 minutes default)

This prole has small changes, allowing for a more consistent style of eort, maximizing the duration of your workout.

Short Interval

(20 minute default)

This has the widest variation of resistance level, and has the shortest default duration.

Moderate Interval

(30 minute default)

Smaller resistance changes than Short Interval, but greater overall duration, resulting in a longer workout.

Long Interval

(40 minute default)

The smallest resistance alterations of any of the interval workouts, allowing a longer overall duration.

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About Your C5i Upright Bike

Negative Interval 1

(30 minute default)

A good choice for someone new to interval training. Resistance levels decrease in the second half of the workout.

Negative Interval 2

(30 minute default)

A slightly higher-intensity version of Negative Interval 1.

Fartlek

(30 minute default)

A Fartlek is a Swedish workout that inspires improved levels of tness through unpredictable changes in programming. This prole purposefully has no predictable pattern to its prole.

Uphill Climb

(30 minute default)

A gradual increase, then corresponding decrease of resistance.

Pyramid Climb

(30 minute default)

Similar to Uphill Climb but with less frequent changes.

Plateau Climb

(40 minute default)

A higher-intensity version of Long Slow Distance, with a steady level of eort comprising the majority of the prole.

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About Your C5i Upright Bike

Ladder

(30 minute default)

A form of interval training with longer, increasingly-intense intervals. Each unique, altering level is designed to mimic a higher rung on a ladder. This is the most dicult of the preset programs.

Uphill Interval

(20 minute default)

Similar to Short Interval, but with more pronounced changes in intensity.

Steady Pace

(40 minute default)

Similar to Long Slow Distance, but with a lower intensity, steady prole. This is the easiest of the preset programs.

Long Slow Distance 2

(40 minute default)

Similar to Long Slow Distance, but reaches maximum intensity more rapidly.

Cardio Ride

(20 minute default)

A short, continuous workout with consistently high intensity.

Short Interval 2

(20 minute default)

Similar to Short Interval, but with a more rapid buildup to the initial interval.

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About Your C5i Upright Bike

Uphill Climb

(30 minute default)

Gradually increases intensity throughout the entire workout.

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About Your C5i Upright Bike

Warranty

This LifeSpan upright bike comes with the following limited warranty valid in North America and the United Kingdom. If you are outside of these areas contact your local distributor for warranty information or visit www.LifeSpanFitness.com.

Residential

Frame Parts Labor

Lifetime

5 Years 2 Years

LifeSpan warrants that the equipment it manufactures is free from defects in materials and workmanship under normal use and services. The periods above are based on the date of purchase. During these periods, LifeSpan will repair or replace any defective part. Free labor is included on all parts that are not normally assembled or replaced by the customer within the labor period.

If within the time frames specied above, any part fails to operate properly, login to our website at www.LifeSpanFitness.com, click on “Customer Service” and complete the form to request assistance or call 877.654.3837 option 4 for a Customer Service Agent (please note that certain kinds of service should only be performed by a qualied service technician).

Commercial (4 hr/day)

5 Years 2 Years

1 Year

LifeSpan reserves the right to make changes and improvements to our products without incurring any obligations to similarly alter any product purchased. In order to insure our product warranty and to ensure the safe and ecient operation of your LifeSpan product, only authorized parts can be used. The warranty is void if any parts other than those provided by LifeSpan are used.

Exclusions and Limitations:

• This warranty does not apply to any defects caused by negligence, misuse, improper assembly, or maintenance, accident, or “act of God.”

• This warranty does not apply to discoloration of paints or plastics.

• LifeSpan shall not be responsible for incidental or consequential damages.

• This warranty is non-transferable form the original owner.

Registration

Should you need to process a warranty claim make sure you retain your purchase receipt to verify the date of purchase and register your LifeSpan product online. To complete the registration go to www.LifeSpanFitness.com and select “Product Registration”.

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Assembling Your C5i Upright Bike

Exploded View

Prior to starting the assembly process take all of the parts out of the box. Remove plastic bags and lay them out on the oor to become familiar with the components.

Since your upright bike is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur.

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Assembling Your C5i Upright Bike

Hardware Included

Item# Part Description Item# Part Description

1 Main Frame 7 Console Mast

2 Front Support 8 Handlebar Assembly

3 Rear Support 9 Console

4 Seat Post 10 Storage Tray

5 Seat 11 Right Pedal

6 Lower Console Mast Cover 12 Left Pedal

Hardware Bag Contents

Item # Qty. Hardware

Description

13 2 M8 x 70L Bolt

14 2 M8 Curved Washer

15 2 M8 x 15L Bolt

16 2 M8 Washer

Item # Qty. Hardware

Description

19 2

24 1

25 1

M8 x 55L Countersink Bolt

Multi-Wrench - 10, 13, 14, 15, 17, 22 mm

Allen Wrench - 5mm

M8 x 70L Bolt

(x2)

M8 Curved

Washer (x2)

10, 13, 14, 15, 17, 22 mm

M8 x 15L Bolt

(x2)

Washer

Allen Wrench - 5mmMulti-Wrench -

M8 x 55L

(x2)

Pre-installed Hardware

Hardware will need to be removed and re-installed during the installation process

Item # Qty. Pre-Installed

Hardware

M8 Curved

Washer

M8 Curved Washer

M8 x 15L Bolt

M8 Washer

M8 x15L

Bolt

Washer

Item # Qty. Pre-Installed

Hardware

20 2

M8 x 30L Countersink Bolt

21 4 M4 x 10L Screw

22 2 #8 x 5/8” L Screw

M8 x 30L

Countersink

Bolt

M4 x10L

Screw

#8 x 5/8L

Screw

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Assembling Your C5i Upright Bike

Step 1: Remove Components from Box

A. Remove plastic bags and lay all parts out on the oor.

B. Locate the hardware bag.

Step 2: Rear Support Assembly

A. Place the Main Frame Assembly (1) on a solid level surface. It may be

necessary to prop the back of the frame up slightly to give clearance for step B.

B. Align the Rear Support Assembly (3) with the Main Frame Rear Bracket (A).

C. Install two long M8x70L Bolts (13) and Curve Washers (14), found in the

hardware bag, through the Rear Support Assembly (3) and into the Main Frame Rear Bracket (A). Do not tighten bolts yet.

D. Insert two M8x15L Bolts (15) and Curved Washers (14) through the top of

the Main Frame Rear Bracket (A) and into the Rear Support Assembly (3).

Do not tighten bolts yet.

E. Securely tighten the two long M8x70L Bolts (13) rst, then tighten the

two M8x15L Bolts (15).

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Step 3: Seat Assembly

A. Insert the Seat Post (4) into

seat post cover. The holes in the Seat Post should be pointing toward the rear of the bike.

B. Pull on the Seat Post Adjust-

ment Knob (M) to release the locking pin and slide the Seat

Post (4) down into the Seat Post Tube (L).

C. When the desired height is

reached, release the Seat Post Adjustment Knob (M) to allow the locking pin to engage.

NOTE: In order to complete Step 5 and 6, the seat post needs to be set to the highest level. Pull the seat post up until the lock pin clicks in the last hole in the seat post.

Assembling Your C5i Upright Bike

Step 4: Seat Assembly

A. Place the Seat (5) over the Seat

Mount Post (N).

B. Align the Seat (5) so the front

of the seat is centered with the Main Frame (1) and parallel to the oor.

C. Securely tighten the pre-in-

stalled Nut (23) on each side of the Seat Mounting Bracket (O) under the Seat (5).

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Assembling Your C5i Upright Bike

Step 5: Front Support Assembly

A. Adjust the Seat Post so it is at the highest setting.

B. Tilt the bike back until it is resting on the Seat and the Rear Support

Assembly (as shown below.)

C. Align the Front Support Assembly (2) with the Front Main Frame

Bracket (B).

D. Install two M8 Bolts (15) and Washers (16) through the middle holes

of the Front Main Frame Bracket (B) and into the Front Support Assembly (2). Do not tighten bolts yet.

E. Install two M8 Bolts (15) and Washers (16) through the top holes of

the Front Main Frame Bracket (B) and into the Front Support Assembly (2). Do not tighten bolts yet.

F. Install two M8 bolts (15) and Washers (16) through the bottom holes

of the Front Main Frame Bracket (B) and into the Front Support Assembly (2). Do not tighten bolts yet.

G. Securely tighten the two M8 Middle Bolts (15) rst, then securely

tighten the two M8 Top Bolts and two M8 Bottom Bolts.

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Assembling Your C5i Upright Bike

Step 6: Console Upright Assembly

A. Align the Console Mast (7) with the Upper (C) and Lower (D) Console

Mast Brackets.

B. Connect the Wire Connector (E) coming from the Console Mast to the

Wire Connector (F) coming from the Lower Main Frame Bracket (D)

together and push the excess wire up inside the Console Mast Tube (7).

C. Slide the Lower Console Mast Cover (6) down o the Console Mast and

slide it into the Main Frame Covers (G).

D. Place the bottom of the Console Mast (7) over the Lower Bracket (D) and

into the Lower Mast Cover (6).

E. Install the two long M8 Bolts (19) through the Console Mast (7) and into

the Upper Console Mast Bracket (C). Do not tighten bolts yet.

F. Install the two shorter M8 Bolts (15) and Washers (16) through the Lower

Console Mast Cover (6) and Console Mast (7), into the Lower Console Mast Bracket (D). Do not tighten bolts yet.

G. Securely tighten the two longer M8 Bolts (19) rst, then the two shorter

M8 Bolts (15).

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Assembling Your C5i Upright Bike

Step 7: Handlebar Assembly

A. Place bike upright on all four feet. B. Align the Handlebar Assembly (8) with the Handlebar Bracket (H) on the

Console Mast (7).

C. Feed the wire harness connector from the top of the Console Mast (7)

through the square hole in the middle of the Handlebar Assembly (8). There should be four wire connectors coming out the top of the Handlebar Assembly.

D. Place the Handlebar Assembly (8) into the Handlebar Bracket (H) and

align with bolt holes. Be sure to pull any slack wiring through the Han- dlebar Assembly so the wire harness does not get pinched.

E. Install two M8 Bolts (20) through the Handlebar Assembly (8) into the

Handlebar Bracket (H).

F. Securely tighten bolts.

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Assembling Your C5i Upright Bike

Step 8: Console Assembly

A. Align the Console (9) with the Console Mounting Bracket (K). Connect

the two 2-pin Connectors (J) coming from the Console to the two 2-pin Connectors (I) coming from the Handlebar Assembly (8). Push any excess wire into the opening in the back of the Console (9).

NOTE: It does not matter which 2 pin connectors plug into each

other as long as both connectors are plugged in.

B. Connect the Green Ground Connector coming from the Handlebar

Assembly to the Green Wire coming from the Console.

C. Connect the remaining large connector directly into the correspond-

ing white connector on the Console Circuit Board (S). D. Place the Console (9) onto the Console Mounting Bracket (K). E. Install four M4 screws (21) through the Console Mounting Bracket (K) and

into the Console (9). Once all four screws are installed, securely tighten

them.

Page 25

Assembling Your C5i Upright Bike

Step 9: Right and Left Pedal Assembly

A. Identify which pedal goes on the right side and which goes on the left

side by locating the “R” on the top of the Right Pedal (11) and the “L” on

the top of the Left Pedal (12). B. Hand tighten the Right Pedal into the Right Crank Arm (R) by turning

clockwise. C. Hand tighten the Left Pedal into the Left Crank Arm (Q) by turning

counter clockwise. Be careful not to cross thread the pedal threads. D. Tighten both pedals with the provided 15mm wrench (24).

Page 26

Assembling Your C5i Upright Bike

Step 10: Storage Tray Assembly

A. Align the Storage Tray (10) with the holes in the Console Mast (7). B. Remove the two #8 Screws (22) from the Console Mast (7). Re-install the

two #8 Screws through the Storage Tray (10) and into the Console Mast

and securely tighten.

Step 11: Setting Date and Time

To set the date and time in your console follow these steps:

1. Press any of the quick resistance buttons to initiate the date and time set up mode. The console will read Update Calendar.

2. Press and hold any of the quick resistance buttons for 5 seconds.

3. Press the ▲ /▼ buttons to set the correct YEAR. Press ENTER.

4. Press the ▲ /▼ buttons to select the correct MONTH. Press ENTER.

5. Press the ▲ /▼ buttons to set the correct DAY. Press ENTER.

6. Press the ▲ /▼ buttons to set the correct HOUR. Press ENTER.

7. Press the ▲ /▼ buttons to set the correct MINUTES. Press ENTER.

Page 27

Assembling Your C5i Upright Bike

Leveling

Your C5i bike comes with Two Leveling Feet (P) in the front and two

Stationary Feet (Q) in the rear. Gently rock the bike back and forth to see

if any of the feet are not sitting on the oor. Adjust the Front Feet (P) until all 4 feet are sitting on the oor.

HINT: If the left rear foot is not solid on the oor, turn the right front foot

counterclockwise to tilt the left rear foot down to the oor.

Page 28

Assembling Your C5i Upright Bike

Seat Height Adjustments

Your C5i bike allows for 19 positions of height adjustment. To adjust

the seat, pull the Seat Post Adjustment Knob (M) out and adjust the seat height to the desired position. Once the desired position is reached, release the Seat Post Adjustment Knob.

Page 29

Display Console Overview

 



Program Group

CAUTION: Always consult a phsician before starting

a tness program. If you feel faint, dizzy or experience

chest pains, stop your workout and consult a physician.

Hold to RESET

A B

ENTER ResistanceSTART/Pause

Quick

161284

Change

Console Buttons

The C5i comes with our innovative Intelli-Key feature that will prompt you through console operations by using intelligent lights on the buttons that automatically ash when they need to be pressed to continue operations.

A. Quickstart: - Press the START button to begin a Manual workout without having to set any individual information. When the program begins your workout time will start counting up from 00:00 and you can manually adjust the resistance using the ▲ /▼ arrows.

A. Pause: -If you need to temporarily stop your workout, press the START button to PAUSE. To RESTART the workout, press the START button. After 10 minutes of no activity the console will reset.

A. Reset: - To RESET the console, press and hold the START button for 3 seconds.

B. Enter: - The ENTER button is used to select each piece of information needed during program setup, including Program, Workout Level and Workout Time.

Page 30

Display Console Overview

C. Arrows: - These buttons are used to modify the value of each selection

entered during the setup process and to change the workout resistance during use.

D. Program Buttons: - The C5i has Program Group buttons. These are designed to help you add variety to your exercise program while staying consistent with your exercise goals. To quickly select a specic program that matches your workout objective use one of the program buttons. These 4 buttons group the programs into HRC User, Healthy Living, Sports Training and Weight Loss Programs. Depending on which button you select, there are multiple programs in each. To look at the next program within each group just press the Program Group button again to scroll to the next option.

E. Quick Resistance Buttons: - The C5i comes with 4 quick change resistance buttons allowing you to select resistance level 4, 8, 12, or 16 without scrolling. If you are using a preset program you can also use these buttons to adjust the entire prole of the program, making the program easier or more dicult to complete.

Setting the Date and Time

Before getting started using Your C5i Upright Bike make sure the date and time are properly set on the console to ensure that your exercise data is properly recorded.