LifeSpan BOOST Owner's Manual
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
BOOST OWNER’S MANUAL
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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT ELECTRICAL INFORMATION 4
3. IMPORTANT OPERATING INSTRUCTIONS 5
4. ASSEMBLY INSTRUCTIONS 6
5. FOLDING INSTRUCTIONS 9
6. OPERATION GUIDE 10
7. EXERCISE GUIDE 15
8. MAINTENANCE INSTRUCTIONS 17
9. EXPLODED DIAGRAM 25
10. PARTS LIST 26
11. TROUBLE SHOOTING GUIDE 28
12. WARRANTY 31
14. PROGRAM EXERCISE CHART 33
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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of
the treadmill and any fixed object.
Place your unit on a solid, level surface when in use
When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should
you fall or move too far back on the treadmill.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be
replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a
hazard.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
The treadmill is intended for in-home use only and not suitable for long term running.
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To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
Use the handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Before undertaking any type of exercise program, it is recommended that you consult a doctor.
Injuries to health may result from incorrect or excessive training.
This appliance is not intended for use by persons (including children) with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the appliance by a person responsible for their safety.
WARNING heat rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
Children should not be allowed on or around the equipment, even when not in use.
Children should be supervised to ensure that they do not play with this machine
Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.
Training shoes should be worn when using the equipment.
Equipment must be used on a level and stable surface.
All fixings should be checked before the equipment is used.
All literature relating to the use of the equipment should be retained for future reference.
Allowed operating temperature: 5-40°C
Remove the safety key after use to prevent unauthorized treadmill operation.
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2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
Route the power cord away from any moving part of the treadmill including the elevation mechanism
and transport wheels.
NEVER remove any cover without first disconnecting AC power.
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.
This is a high-power item; please do not share the same outlet with other high power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.
3. IMPORTANT OPERATING INSTRUCTIONS
Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in
the centre of the belt; which may result in serious injury.
In order to prevent losing balance and suffering unexpected injury, never mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.
Always hold on to handrail while making control changes.
A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.
Replace any defective components immediately. The machine must be kept out of use until repaired.
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4. ASSEMBLY INSTRUCTIONS
PARTS LIST
NO.
DES.
Specification
Nos. NO.
DES.
Specification
Nos.
1
MAIN FRAME
1
23
LEFT UPRIGHT TUBE COVER
1
95
LOCK WASHER
8
10
24
RIGHT UPRIGHT TUBE COVER
1
70
BOLT
M8*15
10
36
WATER BOTTLE
2
65
5#ALLEN WRENCH
5MM
1
86
BOLT
M5*12
6
66
WRENCH W/SCREW
DRIVER
S=13,14,15
1
ASSEMBLY TOOLS:
5#ALLEN WRENCH 5mm x 1pc
Wrench with screw driver S=13, 14, 15 x 1pc
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STEP 1:
STEP 2:
STEP 3:
1. Open the carton
2. Extract the parts listed above
3. Place the Main Frame onto level
ground
1. Use the 5# Allen Wrench (65),
M8*15 bolt (70) and lock washer
(95) to lock the upright tube (B) onto
MAIN FRAME (1).
1. Erect the Computer (A) and Upright tube
(B) in the direction of the arrows
Note: As you erect the display, make sure that
you do not damage the wires between the
tubes.
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STEP 4:
STEP 5:
1. Use the 5# Allen Wrench (65), m8*15 bolt
(70) and lock washer (95) to lock the
computer (A) onto the left and right
upright tube (B).
1. Fix the Left & Right upright tube covers
(23,24) onto the base frame by using
wrench with screw driver (66) and M5*12
bolt (93).
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5. FOLDING INSTRUCTIONS
Folding:
Unfolding:
Place your hand on position (A), then pull
up the base frame until you hear the click
sound emitted when the air pressure bar
(B) is locked into the round tube.
Whilst supporting position A with our
hand, gently push the marked area on the
air pressure bar with your foot.
The base frame will descend
automatically. (Please keep people and
any pets away the machine during
descent)
Video Tutorial Available at:
http://youtu.be/cP9NtFHfWlc
Lifespan Fitness Channel:
http://www.youtube.com/user/treadmillsvideos
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6. OPERATION GUIDE
1. OVERVIEW
2. LCD WINDOW DISPLAY
1. Speed window: displays “P1-P99-U1-U3-FAT” when setting mode. The speed range is 1 - 22km/h
during workout.
2. INCL window: displays incline gradient, the range is 0-20.
3. Time window: displays workout time, the range is 0:00-99:59. When time reaches 99:59, the treadmill
will slow down until stop and show “End”. 0.5 seconds after “End” the treadmill will enter standby. The
Countdown setting is from the setting time until the timer reaches zero. Upon reaching “0”, the
computer will display “End” and will slow down to a stop. Then it will enter standby in 5 seconds
4. DIS window: shows the running distance. The range is from 0.00-99.9km. When distance reaches
99.9, the treadmill will slow down until stop and show “End”. Upon reaching “0”, the computer will
display “End” and will slow down to a stop. Then it will enter standby in 5 seconds
5. PUL/CAL windows: shows the heart rate and calories burnt. When displaying calorie value the range
is from 0-999. When it reaches 999 the treadmill will slow down until a stop and show “End”.
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Countdown is from the setting value to zero. Upon reaching “0”, the computer will display “End” and will
slow down to a stop. Then it will enter standby in 5 seconds. When you hold the hand pulse sensor the
window will show your heart rate. The range is from 50-200 beats per minute (Heart rate data is for
reference ONLY.)
3. BUTTON FUNCTIONS
1. “PROG”: when the treadmill is in standby mode, this button cycles through: “
a. “0:00” is the manual mode and default running mode.
b. “P1-P99” - built in programs
c. “U1-U3” - user defined programs
d. “FAT” - body fat testing mode
2. “MODE”: mode selection button. Press this button to cycle through “0:00”, “15:00”, “1.0”, “50”
a. (“0:00” = manual mode, “15:00” = timer countdown mode, “1.0” = distance countdown mode,
“50” = calorie countdown mode)
b. You can adjust the value with the Speed+ & Speed- or INCL+ & INCL- buttons. Press
“START” to start your exercise after finishing setting the values.
3. “START”: begins workout. When the power is on and safety key correctly placed on the computer,
press this button to start the treadmill.
4. “STOP”: press button to stop the motor running
Pressing the STOP once button during your workout will pause the workout and data on the LCD will
remain. Press the START button to resume your workout. Instead of pressing START, you may
clear the workout data by pressing the STOP button a second time.
5. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameter when stopped.
6. “INCLINE+”, “INCLINE-”: increase or decreases incline. Adjust the incline gradient during excising.
Sets parameter when stopped.
7. “SPEED: 2, 6, 8, 10, 12, 14” Speed adjustment shortcut key
8. “INCL: 2, 6, 8, 10, 12, 14” Incline adjustment shortcut key.
9. CLOCK: Whilst in standby mode, hold the SPEED + and the SPEED - buttons together until you
hear a beep form the machine. Then use the SPEED +, SPEED - and INCLINE +, INCLINE –
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buttons to adjust the time, press the MODE button to switch between hour and minute fields. After
you finish setting, press “PROGRAM” to confirm
3. MAIN FUNCTIONS
3.1. Quick Start-up (Manual):
Attach the safety key. After a 3 second countdown, the treadmill will starting and running from the lowest
speed, add and subtract to the speed using the SPEED button.
3.2. Countdown mode:
Press the MODE button to cycle options: time countdown, distance countdown, calories countdown. The
default value corresponds to the window and flashing display. At this point the SPEED buttons serve as a
plus and minus functions to adjust to the desired value. Press the START, add and subtract speed by
using SPEED buttons once again. When the countdown reaches 0, the machine will stop. You can also
directly press the STOP button or disconnect safety lock to stop.
3.3. Preset programs:
Press the program button; programs from P1 to P99 are built-in programs. The time window displays the
default value of TIME. When flashing, press the SPEED buttons to adjust to your desired time. Built-in
program are divided into 10 equal segments. After press the START button, the treadmill will
automatically cycle through the time segments. Speed will automatically adjust to the preset value for the
segment. Upon completion of the segments, the program will end, slowing the treadmill down to a stop.
During the operation speed can be adjusted but the next segment will be automatically adjusted to the
program defaults. Built-in program data is listed on the table.
3.4. User defined programs:
There are three programs U1, U2, U3 for user defined.
1. Setting
Press “PROGRAM” continuously during stand by to set user defined program (U1-U3). Press MODE to
enter setting mode and setup the with first time section. Adjust speed using “SPEED+”, “SPEED–”.
Adjust incline using “INCLINE+”, “INCLINE -”.Press MODE to finish first time section setting and enter
next time section. After finishing the 10th time setting the data will be stored in memory.
2. Start
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