Life Fitness T250 User Manual
T250 Treadmill
USER MANUAL
1
7421201 - B
06.03
TABLE OF CONTENTS
Assembly....................................................................................................................................................................4
Operation....................................................................................................................................................................5
1. Getting Started........................................................................................................................................................5
1.1 Important Safety Instructions....................................................................................................................5
1.2 Set-up.......................................................................................................................................................6
Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions
// Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck
Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension
2. The Display Console ................................................................................................................................8
2.1 Display Console Overview .......................................................................................................................8
2.2 Display Console Descriptions ..................................................................................................................9
2.3 Emergency Stop System..........................................................................................................................9
2.4 Accessory Trays and Reading Rack........................................................................................................10
3. The Workouts ...........................................................................................................................................11
3.1 Workout Overviews ..................................................................................................................................11
3.2 Using the Workouts..................................................................................................................................11
To Begin Any Workout Setup // Selecting Quick Start // Selecting and Using a Manual Workout //
Selecting and Using a Speed Interval or Aerobic Workout // Selecting and Using a Fat Burner,
Cross-Country, or Hill Climb Workout // Selecting and Using a Goal Workout //
Using the Heart Rate Zone to Maximize Workout Benefits // Ending a Workout Early
3.3 Workout Descriptions ..............................................................................................................................13
Speed Interval // Aerobic // Fat Burner // Cross-country // Hill Climb // Target Time //
Target Distance // Target Calories
4. Service and Technical Data......................................................................................................................15
4.1 Preventative Maintenance Tips ...............................................................................................................15
4.2 When and How to Obtain Product Service ..............................................................................................15
Identifying Problems // Obtaining Service
4.3 Treadmill Specifications............................................................................................................................17
4.4 Warranty Information................................................................................................................................18
© 2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is
forbidden.
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T250 TREADMILL COMPONENT LIST
Item Description Qty
A Left Upright 1
B Left Upright Bracket 1
C Connector (Lower Left Upright) 1
D Upright Brace 2
E Frame 1
F Right Upright 1
G Right Upright Bracket 1
H Handrail 1
J Display Console 1
K Connector (Upper Left Upright) 1
T250 TREADMILL HARDWARE LIST
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ASSEMBLING THE TREADMILL
Tools Required: Metric Wrench Set, Metric Allen
Wrench Set, Phillips Screwdriver
1. Locate the LEFT UPRIGHT (A) (upright with pre-fed
CONSOLE CABLE). With the HANDLEBAR EXTENSION facing the rear of the unit, position the LEFT
UPRIGHT near the LEFT UPRIGHT BRACKET (B).
Connect the CONNECTORS (C) leading from the
LEFT UPRIGHT and LEFT UPRIGHT BRACKET.
Slide the LEFT UPRIGHT over the LEFT UPRIGHT
BRACKET until fully seated. Install one 9/16" BUTTON HEAD SCREW (1) and LOCK WASHER (2)
each in the side and rear mounting holes of the LEFT
UPRIGHT. Finger-tighten the SCREWS.
Caution: Do not pinch the cable when sliding the
LEFT UPRIGHT over the LEFT UPRIGHT
BRACKET.
Locate one UPRIGHT BRACE (D). Using four 9/16"
BUTTON HEAD SCREWS (1) and LOCK WASHERS
(2), secure the UPRIGHT BRACE to the front of the
LEFT UPRIGHT (A) and the FRAME (E). Finger-tighten the SCREWS.
Locate the RIGHT UPRIGHT (F). With the HANDLEBAR EXTENSION facing the rear of the unit, position
the RIGHT UPRIGHT near the RIGHT UPRIGHT
BRACKET (G). Slide the RIGHT UPRIGHT over the
RIGHT UPRIGHT BRACKET until fully seated. Install
one 9/16" BUTTON HEAD SCREW (1) and LOCK
WASHER (2) each in the side and rear mounting
holes of the RIGHT UPRIGHT. Finger-tighten the
SCREWS.
Locate the remaining UPRIGHT BRACE (D). Using
four 9/16" BUTTON HEAD SCREWS (1) and LOCK
WASHERS (2), secure the RIGHT UPRIGHT BRACE
to the front of the RIGHT UPRIGHT (F) and the
FRAME (E). Finger-tighten the SCREWS.
2. Locate the HANDRAIL (H). With the stepped extension
end of the HANDRAIL facing right, position the HANDRAIL
between the LEFT and RIGHT UPRIGHTS (A) & (F) at the
HANDRAIL MOUNTING HOLES. Secure the left side of
the HANDRAIL to the LEFT UPRIGHT using the 2 1/8"
BUTTON HEAD SCREW (3) and one LOCK WASHER (2).
Secure the right side of the HANDRAIL to the RIGHT
UPRIGHT using one 9/16" BUTTON HEAD SCREW (1)
and one LOCK WASHER (2).
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3. Locate the DISPLAY CONSOLE (J). Position the DISPLAY CONSOLE near the top ends of the LEFT and
RIGHT UPRIGHTS (A) & (F). Connect the CONNECTOR
(K) leading from the top of the USER LEFT UPRIGHT to
the CONNECTOR leading from the left side of the DISPLAY CONSOLE. Slide the DISPLAY CONSOLE onto
the TOP UPRIGHT EXTENSIONS. Secure the DISPLAY
CONSOLE to the uprights using two 9/16" BUTTON
HEAD SCREWS (1) and LOCK WASHERS (2) on either
side of the DISPLAY CONSOLE. Tighten the SCREWS
securely.
Caution: Do not pinch the cable when sliding the
DISPLAY CONSOLE onto the LEFT and RIGHT
UPRIGHTS.
4. Tighten all SCREWS securely.
Position the TREADMILL into the desired location for use.
Plug the TREADMILL into a proper electrical outlet as
instructed in SECTION 1.2 of this manual.
Before using this product, it is essential to read this
ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
Class HB (Home): Domestic use. Not designed for therapeutic purposes.
Complies with EN957-1 and EN957-6.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.
1 GETTING STARTED
Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving
surface.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of
45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer
also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she
must stop immediately.
1.1 IMPORTANT
SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for
damage and wear. See Preventative Maintenance section for details.
• DANGER: To reduce the risk of electrical shock, always unplug this product before cleaning or attempting any maintenance activity.
• CAUTION: Risk of injury to persons - To avoid injury, stand on the siderails before starting the treadmill.
• WARNING: To reduce the risk of burns, fire, electric shock or injury, it is imperative to connect each product to a properly grounded
electrical outlet.
• To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.
• Never operate a this product if it has a damaged power cord or electrical plug; or if it has been dropped, damaged, or even partially
immersed in water. Contact Customer Support Services.
• Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The treadmill is intended for
use solely in the manner described in this manual.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used by or near children, invalids or disabled persons.
• Never insert objects into any opening in the treadmill. If an object should drop inside, carefully retrieve it. If the item is beyond
reach, contact Customer Support Services for assistance. See Section 4 for details.
• Use caution when unfolding the treadmill. As the treadmill base is unfolded, it will feel heavier and lower at an increasing rate as it
moves closer to the ground.
• Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.
• Do not use the treadmill outdoors, near swimming pools or in areas of high humidity.
• When in use, keep all loose clothing, shoelaces, and towels away from the treadmill’s moving components. Keep hands and feet
away from all moving components.
• Keep the area around the treadmill clear of any obstructions, including walls and furniture. An area of six feet by four feet behind the
treadmill is recommended.
• Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, the handrails should be
grabbed and the user should place his/her feet on the side platforms.
• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the treadmill
in bare feet.
• Do not tip the treadmill on its side during operation.
• To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by
the manufacturer.
• Be sure that the Safety Key is properly located before use.
• Use this product in a well-ventillated area.
• Use this product on a solid, level surface.
• Make sure that all components are fastened securely. These include the console, uprights, and handlebars.
• Keep the power cable and plug away from heated surfaces.
• Never place the power cord under carpeting or set any object on the power cord. Do not route the power cord under the treadmill.
Do not pull on the power cord.
• Never walk or jog backwards on
the treadmill.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
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