The SM30 comes partially assembled. Follow the steps below to complete the assembly.
WARNING: COMPONENTS OF THE SM30 ARE LARGE AND HEAVY. USE CAUTION
WHEN ASSEMBLING THIS MACHINE.
MATERIALS AND TOOLS REQUIRED FOR ASSEMBLY
1/2”, 3/8”, 5/8” & 9/16”
Socket wrench with
extension
You will also need a piano dolly to lift and position the weight stacks and a ladder.
1/8”
hex key wrench
5/8” & 9/16”
Combination wrench
Pinch bar
ASSEMBLY TIME
Two people can accomplish this assembly in approximately 1 hour.
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UNPACKING
Follow the steps below when unpacking the components of the SM30.
1. Cut off the shipping wrapper.
2. Remove the parts box and shipping boards.
3. Remove the items in the parts box. These items are shown in Figure 1.
A. Remove the bolts bag.
B. Remove the parts shown below. Parts that are used to build the SM30 are
described in the section HARDWARE at the end of these instructions.
SM30 Unpacking & Assembly Instructions
Figure 1. Parts box contents.
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SM30 Unpacking & Assembly Instructions
ASSEMBLY
Figure 2 shows an assembled SM30.
Figure 2. SM30 main components (seats and cables removed for clarity).
1. Cube
2. Lat bench
3. Lat top
4. Tricep top
1. Place the weight cube in its final resting spot.
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5. Adj. X-over top
6. 150 lb. Weight stacks (2)
7. 300 lb. Weight stacks (1)
SM30 Unpacking & Assembly Instructions
Figure 3. Configuration for 2-3/4” and 3” bolts.
2. Bolt on the teardrop pulleys above the bench and the tricep pulldown (see Figure 3) on
both cubes using six 3/8” x 2-3/4” hex head bolts. Include the 3/8” flat washer, end cap
washers, end caps and 3/8” Nyloc (locknut). Use the bolt configuration shown in the
figure. You may wish to use a pinch bar to align the bolt holes.
3/8” x 2-3/4” (4)
Figure 4. Bolt on the two teardrop pulleys.
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SM30 Unpacking & Assembly Instructions
3. Mount the tops. Mount the 56” lat top to the cell by inserting two of the large 7/16” by 6”
bolts using the hardware configuration shown in Figure 5. Use a 5/8” socket with
extension and combination wrench. Mount the 29” tricep top and adjustable crossover top
to the frame and connecting beam. You will need to remove the pulleys from the teardrop
pulley assemblies to gain clearance for the socket wrench extension. Leave the pulleys
out of the housings until the cables have been installed.
3/8” x 3” (2)
T
7/16” x 6” (4)
V
U
Remove pulleys from
housings to give clearance
to socket extension
Figure 5. Mount lat top (V), tricep top (U), adjustable crossover top (V).
150 pound
weight stack
150 pound
weight stack
300 pound
weight stack
Figure 6. Mount rubber bumpers and the weight stacks.
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