Life Fitness LFADJ User Manual

LFADJ ADJUSTABLE BENCH USER GUIDE

WARNING:

Read and follow all directions for each step to insure proper assembly of this product.

CLASS H (Consumer Use Only) PART # 8362301 REV. A VERSION: LFADJ-002 DATE: 08-23-07

TABLE OF CONTENTS

Safety Statement . . . . . . . . . . . . . . . .2 Assembly Instructions . . . . . . . . . . . . . .6

Bench Dimensions. . . . . . . . . . . . . . . .3 General Maintenance . . . . . . . . . . . . . .15

Components List . . . . . . . . . . . . . . . . .4 Warranty Statement/Notes . . . . . . . . . .16

Hardware . . . . . . . . . . . . . . . . . . . . . .5 Contact Information. . . . . . . . . . . . . . . .17

IMPORTANT SAFETY INFORMATION

THERE IS ARISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES!

1. Before using, read all the warnings and instructions on the use of this machine. Warnings are located in this manual as well as on the ADJUSTABLE BENCH. Use only for intended exercise. Store the ADJUSTABLE BENCH with the back pad locked in the flat position. DO NOT modify the machine.

2. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

3. Keep body and clothing free of all moving objects.

4. Inspect the machine before use. DO NOT use it if it appears damaged. DO NOT attempt to fix a broken or jammed machine. Notify your authorized Life Fitness dealer before use and have repairs made by an authorized service technician.

5. Setup and position the ADJUSTABLE BENCH on a flat and solid surface before use.

6. Be certain that the pin adjustment is completely inserted. Use only the pin provided by the manufacturer. If unsure, call your authorized Life Fitness dealer.

7. Make sure all spring loaded pull pins are fully engaged in the adjustment position before use.

8. Children and pets must not be allowed near this machine. Supervise teenagers.

Please note:

* Thank you for purchasing the Life Fitness LFADJ ADJUSTABLE BENCH. Please

read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function.

* DO NOT securely tighten any frame connections until the entire frame has been

assembled, unless otherwise stated.

NOTE: In a continual effort to improve our products, specifications are subject to change.

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BENCH DIMENSIONS

Height:

Flat 18 inches (457mm) Fully Upright 42 3/8 inches (1076mm)

Width: 21 inches (530mm) Length: 52.5 inches (1335mm) Bench Weight: 77 pounds (35Kg) Max User Weight: 300 pounds (136.08Kg) Max Training Weight: 300 pounds (136.08Kg)

COMPONENTS LIST

ITEM NO. QTY. PART NO. DESCRIPTION

1 1 6351401 MAIN FRAME ASSEMBLY 2 1 8289401 SEATADJUSTMENT HANDLE 3 3 7646301 ROLLER 4 1 8351301 PAD HOLDER ASSEMBLY 5 2 8328501 BACKREST SUPPORT 6 1 7474301 HEADREST PAD 7 1 7474101 BACK PAD 8 4 3237401 HOLE PLUG

9 1 7704301 SEAT SUPPORT PLATE 10 1 7297101 SEAT PAD 11 1 8263601 SEAT PIVOT BAR 12 1 7703902 SEATADJUSTMENTASSEMBLY 13 1 7777301 TOUCH UP PAINT, PL 14 1 8259800 ROLLER CARRIAGE

` 15` 1 7690201 BUMPER SLEEVE

16 1 8312701 UPRIGHT TUBE 32 1 7705201 SEATADJUSTMENT PIN 33 1 6411801 COMPRESSION SPRING

HARDWARE (Blister Pack 8313901)

17 3 3256218 M10 X 110MM SCREW 18 3 3242002 M10 HEX NYLOCK NUT 19 32 3102514 3/8” FLAT WASHER 20 4 6020601 1/2” X 1/2” BUSHING 21 2 7705705 1/2” X 3 1/4” SLOTTED SHAFT 22 14 3256201 M10 X 20MM SCREW 23 1 7705801 BACKREST SUPPORT BRACE 24 4 3251704 M10 X 35MM SCREW 25 1 7705404 1/2” X 6” SLOTTED SHAFT 26 2 3242004 M8 HEX NYLOCK NUT 27 1 7705401 1/2” X 1 1/2” SLOTTED SHAFT 28 4 3256202 M10 x 25MM SCREW 29 1 3102802 3/8” NYLOCK NUT 30 1 3249212 3/8” x 2.75” HEX SOCKET SCREW 31 2 3255808 M8 x 55MM HEX SOCKET SCREW 34 2 7705804 1/2” X 5 1/4” SHAFT 35 1 7705803 1/2” X 3 1/4” SHAFT 36 6 3104901 3/4” X 1” BUSHING 37 6 3102509 5/16” FLAT WASHER

REQUIRED TOOLS

* 7mm ALLEN WRENCH * 8mm ALLEN WRENCH * 17mm WRENCH * 5/16” ALLEN WRENCH * 5 mm ALLEN WRENCH *13 mm ALLEN WRENCH * 9/16” WRENCH

HARDWARE:

Centimeters

STEP 1:

 Assemble the UPRIGHT TUBE (16) to the MAIN FRAME ASSEMBLY (1) using two M8 x 55mm HEX SOCKET

SCREWS (31), four 5/16” FLAT WASHERS (37), and two M8 HEX NYLOCK NUTS (26). Tighten the screws and nuts securely.

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