Life Fitness KM070 User Manual

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C&R
Series
Life Fitness offers a full line of premier fitness equipment for the home.
LIFECYCLE®EXERCISE BIKES |TREADMILLS |TOTAL-BODY ELLIPTICAL CROSS-TRAINERS |GYM SYSTEMS
C&R
LIFEFITNESS.COM
LIFECYCLE
EXERCISE BIKES
®
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A legacy of excellence
Walk into virtually any health club and you’ll find a Lifecycle®exercise bike.
Millions have been motivated by the Lifecycle bike since it was introduced as the
world’s first computerized exercise bike in the late 1960s. Its legendary quality and
durability make it the first choice among discerning exercisers and health clubs alike.
Health club quality at home
Bring home the health club experience with the C9i upright and R9i recumbent bikes—
the home versions of our popular commercial models.
Customize your Lifecycle exercise bike
The more satisfied you are with your fitness equipment, the more likely you are
to reach your fitness goals. Life Fitness makes it easy to get exactly what you want.
Simply choose a model— the C3, C1 or R3, R1—then select either the Basic or
Advanced Workouts Console to create your very own ultimate workout machine.
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C9i
R9i
The legend lives on
The C9i upright Lifecycle®exercise bike takes on an instant familiarity. It’s the
home version of our popular health club model— an exercise bike that has stood
the test of time. The result of endless hours of biomechanical research, this
innovative bike delivers superb product performance and the most natural, efficient
upright riding position. More than 35 years of ingenuity, comfort, and durability
make riding a Lifecycle bike incomparable to other upright exercise bikes.
C9i Special Features
Lifepulse™contact heart rate hand sensors in 2 positions on the handlebars
Polar®wireless chest strap provides accurate, hands-free heart rate monitoring
Self-powered—doesn’t require cords or outlets
19 pre-programmed and 7 personalized workouts
5 HeartSync™workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout
Alternator system provides 20 smooth, quick-changing resistance levels
16 character scrolling text message center provides workout feedback
Ergonomic racing-style handlebars with deluxe forearm support
C9i
ComfortCurve™Plus seat with Relief Groove in upright riding comfort
Front mounted accessory tray and built-in reading rack
Durable, heavy-duty welded steel frame is guaranteed for life
provides the ultimate
Proven performance meets amazing comfort
Our R9i recumbent bike has mastered the combination of motivating workouts
with unmatched comfort. On one side of this equation is the world-renowned
appeal of the Lifecycle®bike’s quality, reliability, and durability. The other side
of the equation consists of the ergonomics, biomechanics, and comfort that
add up to the best in recumbent cycling. With the R9i, top-quality workouts
and comfort unite in the most remarkable ways.
R9i Special Features
Lifepulse™contact heart rate hand sensors on side-mounted handlebars
Polar®wireless chest strap provides accurate, hands-free heart rate monitoring
Self-powered—doesn’t require cords or outlets
19 pre-programmed and 7 personalized workouts
5 HeartSync™workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout
Alternator system provides 20 smooth, quick-changing resistance levels
16 character scrolling text message center provides workout feedback
Contoured high-back support seat
Side-mounted accessory tray and built-in reading rack
Durable, heavy-duty welded steel frame is guaranteed for life
R9i
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Create your ultimate fitness machine
Staying fit is a
choice I’ve committed
to for life.
STEP
1
Choose your Life Fitness exercise bike model.
C3
C1
R3
R1
STEP
Add the console that best suits your personal fitness needs.
2
The Basic Workouts Console is extremely
easy to use, and features the essential
programming you’ll need to begin
and maintain an effective fitness regimen.
5 Classic workout programs
Heart rate readout
Available on the C3, C1, R3, R1 models
or
Advanced Workouts ConsoleBasic Workouts Console
The Advanced Workouts Console is ideal if you want added workout variety and advanced programs to help you better reach your fitness goals. And the ability to save two user profiles
makes it perfect for multi-user households.
10 workout programs
Polar®wireless chest strap
HeartSync™heart rate controlled workouts
3 goal workouts
2 user profiles
2 custom workouts
Race mode
Available on the C3, C1, R3, R1 models
Polar®Chest Strap
Provides accurate, hands-free heart rate monitoring.
HeartSync Workouts
5 workouts that adjust resistance to keep you at your target heart rate ensuring a safe, effective workout.
Goal Workouts
Set your workout goal, including calorie-burn, distance, or target heart rate, and exercise until you reach it.
Two User Profiles
Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.
Race Mode
Challenge yourself against a computer simulated pacer.
-
Basic
Advanced
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C
R
Quiet, superb performance
Experience a traditional biking workout in your home whenever you’re ready.
Remarkably quiet, you can read, listen to music, or watch television without
distraction while you pedal the miles away on a C3 or C1 Lifecycle
exercise bike. And each bike is precisely engineered to deliver the most
natural upright riding position, ensuring a safe, effective workout.
C3 Special Features
Self-powered—doesn’t require cords or outlets
Contact heart rate hand sensors provide convenient heart rate monitoring
Electromagnetic resistance system with 20 quick level changes
Upright seat with deluxe cushioning and upholstery
Front-mounted accessory tray
Durable, heavy-duty welded steel frame
C3
is guaranteed for life
C1 Special Features
Contact heart rate hand sensors provide convenient heart rate monitoring
Eddy current resistance system with 20 levels
Standard upright seat
Front-mounted water bottle holder
Durable, heavy-duty welded steel frame is guaranteed for life
®
Comfortably accommodating
The R3 and R1 exercise bikes combine challenging workouts with incredible
comfort. Just lean back in the seat and notice how it accommodates your size,
your abilities, and your preferences. Smooth, quiet, durable— on a
®
Lifecycle
recumbent bike, you can achieve your fitness goals comfortably.
R3 Special Features
Self-powered – doesn’t require cords or outlets
Contact heart rate hand sensors provide convenient heart rate monitoring
Electromagnetic resistance system with 20 quick level changes
Adjustable lumbar support with 3 settings
Side-mounted accessory tray
Durable, heavy-duty welded steel frame is guaranteed for life
R3
R1 Special Features
Contact heart rate hand sensors provide convenient heart rate monitoring
Eddy current resistance system with 20 levels
Standard recumbent seat
Front-mounted water bottle holder
Durable, heavy-duty welded steel frame is guaranteed for life
Choose either the Basic or Advanced
Workouts Console with the R3 and R1:
Workouts Console with the C3 and C1:
Choose either the Basic or Advanced
or
Advanced
See page 7 for details.
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Base
+
Basic
or
Advanced
See page 7 for details.
Base
Model
+
Basic
C1
8
R1
Model
Page 6
Base specifications
C-Series AND R-Series LIFECYCLE
SPECIAL FEATURES
Heart Rate Monitoring:
- Lifepulse™digital contact heart rate hand sensors on handlebars
- Contact heart rate hand sensors on handlebars Power requirements:
- Self-powered. Does not require an electrical outlet.
- Plug-in (all major voltage configurations) Seat:
- Commercial-grade Comfort Curve™Plus seat
- Upright seat with deluxe upholstery
- Standard upright seat
- Commercial-grade recumbent seat with contoured, high back pad
- Recumbent seat with contoured back pad, adjustable lumbar support, and deluxe upholstery
- Standard recumbent seat and back pad
Handlebars:
- Ergonomically-designed racing style handlebars with deluxe forearm support
- Ergonomically-designed racing style handlebars
- Front and side-mounted handlebars
Pedals:
- Wide Ride™self-leveling pedals with straps
- Enhanced non-slip, self-balancing pedals with ratcheting straps
- Standard self-balancing pedals with ratcheting straps
Accessories:
- Accessory tray/ Water bottle holders
- Front-mounted water bottle holder
TECHNICAL SPECIFICATIONS
Resistance levels Seat adjustments
Maximum user weight
Unit length
Unit width
Unit height
Unit weight
Safety: CE, CEN, CSA, TUV, UL certified Warranties: Lifetime on frame, 3-year on parts, 1-year on labor (warranties outside the U.S. may vary):
®
EXERCISE BIKES
– – –
– –
– –
20
13
400 lbs
180 kg
48"
122 cm
24"
61 cm
54"
137 cm
118 lbs
53 kg
C3
– –
20
14
400 lbs
180 kg
45"
114 cm
27"
69 cm
56"
142 cm
118 lbs
53 kg
20
14
300 lbs
135 kg
45"
114 cm
27"
69 cm
56"
142 cm
105 lbs
47 kg
Standard – Unavailable
R9iC1C9i R1
– –
– –
20
34
400 lbs
180 kg
54"
137 cm
26"
66 cm
51"
130 cm
134 lbs
60 kg
R3
– – –
20
13
400 lbs
180 kg
57"
145 cm
26"
66 cm
54"
137 cm
147 lbs
66 kg
– – –
20
13
300 lbs
135 kg
57"
145 cm
26"
66 cm
54"
137 cm
130 lbs
59 kg
Console specifications
C9i, R9i, Advanced, AND Basic WORKOUTS CONSOLES
DISPLAY
Red LED display Blue and white custom etched LCD Instructional message center LCD display size
WORKOUT PROGRAMS
Number of workouts Classic workouts (Manual, Hill, Random, EZ Resistance™, Sport Training™) HeartSync™heart rate controlled workouts (Fat Burn, Cardio, Heart Rate Hill™, Heart Rate Interval™, Extreme Heart Rate™) Special workouts (Around the World, Cascades, Foothills, Kilimanjaro, Speed Training, Interval Training) Goal workouts (Calories, Distance, Target Heart Rate) Custom workouts
SPECIAL FEATURES
Quick start On-the-Fly programming Race mode Cool Down mode Warm Up mode My Workouts™personalized programs User profiles
HEART RATE MONITORING
Polar®wireless chest strap included
WORKOUT FEEDBACK
Level Time Speed:
- RPM
- (mph / km/h) Distance Heart rate Target heart rate Calories Watts METs Pace Animated symbols
WARRANTIES
3-years on parts; 1-year on labor (warranties outside the U.S. may vary)
For detailed descriptions of all workout programs and complete specifications, go to lifefitness.com
Ownership Advantages
C9i
19
– –
7
Standard – Unavailable
R9i
19
– –
7
– –
A
advanced
4"x6"
10cm x
15cm
10
2
2
B
basic
3"x5"
8cm x 13cm
5
– – – –
– –
– –
– – –
When you buy a product of this caliber, expect the best. We pour more time and energy into the things other companies take for granted.
Biomechanics, product integrity, quality, force analysis, field research, technical optimization. These areas of development are invisible to our customers,
but ensure that our equipment delivers the best possible workout experience for a lifetime of use. It’s part of the assurance that comes with
owning a C-Series or R-Series Lifecycle®exercise bike made by the manufacturer of the #1 brand of fitness equipment in health clubs worldwide.
Learn more about the advantages of ownership. Visit our website at LIFEFITNESS.COM.
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© 2007 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Comfort Curve Plus, Relief Groove, Lifepulse, Sport Training, EZ Resistance, Heart Rate Hill, Heart Rate Interval, HeartSync, Extreme
Heart Rate, My Workouts and Wide Ride are trademarks of Brunswick Corporation. Lifecycle is a registered trademark of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. CO-048-07 (08.07)
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