Life Fitness Hammer Strength PL User Manual
OLY MP I C H EAV Y-D U TY RA CK S
HAMMER STRENGTH
HA M ME R S TR E NG TH
PLATE-LOADED EQUIPMENT
BUIldING CHAMPIONS
Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most
advanced strength-training technologies. With the revolutionary vision and guidance of founder Gary Jones,
Hammer Strength became the first to explore the ergonomic advantages of utilizing converging and diverging
arcs of motion. With over 40 plate-loaded products — including the revolutionary Ground Base® machines —
Hammer Strength gives you the power to build champions at any level.
NOTHING ElSE IS qUITE lIkE HAMMER STRENGTH EqUIPMENT
» Highly sophisticated Computer Aided Design (CAD) software
and years of collaboration with athletes and coaches ensure
that every plate-loaded machine simulates the most natural,
ergonomically-correct paths of motion… on and off the field.
» Iso-Lateral
diverging arcs of motion in the industry and allows users to
move both limbs at the same time, independently, alternating,
or with different weights for each.
®
technology delivers the smoothest converging and
» Ground Base
ground positioning whether it’s during traditional or explosive
sport-specific training. Ground Base machines simulate real-life
movement to build better balance and total-body stabilization.
» Hammer Strength machines offer several standard and optional
features depending on the piece. Standard weight horns allow
weights to be stored on the machines for improved space
efficiency. Standard rubber feet protect the base of the frame
and prevent slipping.
®
technology offers the most advanced feet-on-the-
HAMMER STRENGTH LINEAR LEG P RE SS
H A MM E R S T REN G T H
HAMMERSTRENGTH .CO M
S T R E N G T H I Q
EqUI PMENT CLAS SIFICAT ION K Ey:
FUNDAM ENTAL D EVELO PMENTAL SPE CIALIZ ED
DEVE LOPME NTAL: Plat e Loa ded
SPEC IALIZ ED: Groun d Bas e
®
H A M ME R S T R EN G T H
iso-lateral
iso-lateral iso-lateral
iso-lateral
1 0 P l A TE- l OAd E d E q UIP M EN T
PL AT E- L OA DE D E QU I PM EN T
iso-lateral
iso-lateral iso-lateral
iso-lateral
P l A TE - l OAd E d E q UIP M EN T 1 1
HAMMERSTRENGTH .CO M
PL AT E- L OA DE D E QU I PM EN T
BENCH PRESS
• Starting resistance – 7 lbs (3.2 kg)
• Standard weight horns – 6 (not shown)
• 49" L x 52" W x 69" H – 350 lbs
(125 cm L x 132 cm W x 175 cm H – 159 kg)
Handle options: Horizontal (shown), Vertical (ILBP-V)
IL BP
HORIZONTAL PRESS
• Starting resistance – 18 lbs (8.2 kg)
• Standard weight horns – 4
• 66" L x 61" W x 42" H – 240 lbs
(168 cm L x 155 cm W x 107 cm H – 109 kg)
IL HBP
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 6
• 45" L x 69" W x 69" H – 305 lbs
(114 cm L x 175 cm W x 175 cm H – 138 kg)
ILWC
DECLINE PRESSWIDE CHEST
• Starting resistance – 6 lbs (2.7 kg)
• Standard weight horns – 6
• 51" L x 54" W x 68" H – 315 lbs
(130 cm L x 137 cm W x 173 cm H – 143 kg)
IL DCP
INCLINE PRESS
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 6
• 39" L x 52" W x 75" H – 325 lbs
(99 cm L x 132 cm W x 191 cm H – 147 kg)
Handle options: Horizontal (shown), Vertical (ILIP-V)
IL IP-H IL FMP
SUPER INCLINE PRESS
• Starting resistance – 11 lbs (5 kg)
• Standard weight horns – 6
• 50" L x 59" W x 60" H – 360 lbs
(127 cm L x 150 cm W x 152 cm H – 163 kg)
SHOULDER PRESS
• Starting resistance – 10 lbs (4.5 kg)
• Standard weight horns – 6
• 51" L x 58" W x 74" H – 350 lbs
(130 cm L x 147 cm W x 188 cm H – 159 kg)
IL SP
CHEST/BACK
• Starting resistance – 7 lbs (3.2 kg)
• Standard weight horns – 6
• 72" L x 52" W x 82" H – 390 lbs
(183 cm L x 132 cm W x 208 cm H – 177 kg)
IL CB
iso-lateral
iso-lateral iso-lateral
iso-lateral
1 P l A TE- l OAd E d E q UIP M EN T
PL AT E- L OA DE D E QU I PM EN T
iso-lateral iso-lateral
P l A TE - l OAd E d E q UIP M EN T 1
HAMMERSTRENGTH .CO M
PL AT E- L OA DE D E QU I PM EN T
FRONT LAT PULLDOWN
IL PD
• Starting resistance – 1 lb (0.5 kg)
• Standard weight horns – 6
• 65" L x 41" W x 80" H – 315 lbs
(165 cm L x 104 cm W x 203 cm H – 143 kg)
WIDE PULLDOWN
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 6
• 71" L x 42" W x 80" H – 320 lbs
(180 cm L x 107 cm W x 203 cm H – 145 kg)
iso-lateral
ILWP D
D.Y. ROW
IL DRW
• Starting resistance – 3 lbs (1.4 kg)
• Standard weight horns – 6
• 51" L x 56" W x 82" H – 360 lbs
(130 cm L x 142 cm W x 208 cm H – 163 kg)
LOW ROW
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 6
• 48" L x 47" W x 67" H – 335 lbs
(122 cm L x 119 cm W x 170 cm H – 152 kg)
IL LR
HIGH ROW
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 4
• 61" L x 41" W x 79" H – 330 lbs
(155 cm L x 104 cm W x 201 cm H – 150 kg)
IL HR
ROWING
IL ROW
• Starting resistance – 12 lbs (5.4 kg)
• 59" L x 50" W x 51" H – 280 lbs
(150 cm L x 127 cm W x 130 cm H – 127 kg)
SEATED/STANDING SHRUG
• Starting resistance – 25 lbs (11 kg)
• Standard weight horns – 2
• 38" L x 53" W x 47" H – 235 lbs
(97 cm L x 135 cm W x 119 cm H – 107 kg)
PL SH
SEATED DIP
• Starting resistance – 4 lbs (1.8 kg)
• Standard weight horns – 4
• 67" L x 38" W x 42" H – 285 lbs
(170 cm L x 97 cm W x 107 cm H – 129 kg)
PL DIP
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