Life Fitness Gym Systems User Manual

Ownership Advantages

When you buy a product of this caliber, expect the best. We pour more time and energy into the things other companies take for granted.

Biomechanics, product integrity, quality, force analysis, field research, technical optimization. These areas of development are invisible to our customers,

but ensure that our equipment delivers the best possible workout experience for a lifetime of use. It’s part of the assurance that comes

with owning a system made by the manufacturer of the #1 brand of fitness equipment in health clubs worldwide.

Learn more about the advantages of ownership. Visit our website at LIFEFITNESS.COM.

Gym Systems

Life Fitness offers a full line of premier fitness equipment for the home.

GYM SYSTEMS | TREADMILLS | TOTAL-BODY ELLIPTICAL CROSS-TRAINERS | LIFECYCLE®EXERCISE BIKES

Where does your workout take you?

Gym Systems

LIFEFITNESS.COM

Health club results are right at home

Whatever your fitness goals may be, you need the right tools to accomplish them.

As the manufacturer of the #1 brand of fitness equipment in health clubs worldwide, Life Fitness

understands what it takes to build fitness equipment that delivers results. From world champion

athletes to military personnel, Olympic medalists to business travelers, Life Fitness equipment has

oved the lives of countless individuals in its 30 year history. Design. Ergonomics. Research.

impr

Testing. We put more into our products so you can get more out of yourself.

The ultimate Life Fitness Gym System

The Life Fitness G5 Cable Motion™Gym System is the one home gym that has it all.

From its striking design to its virtually endless list of exercise options, the G5 goes above

ength training to help you r

and beyond standar

perform nearly any strength-training exercise found at the health club on a single machine

designed specifically for the home. Whether your goal is toning up, building strength, or

training for a specific activity, the G5 will get you there with confidence.

d str

each a new level of fitness. Now you can

3

Life Fitness Gym Systems

Powerful technology to achieve your goals

Life Fitness gym systems empower your workouts with two types of

strength-building technology.

in the Life Fitness G5 and CM3, lets you determine the path of motion

for each exercise to train a wide range of muscle groups.

Fixed motion technology, featured in the Life Fitness GS4 and GS2,

uses traditional, fixed-paths of motion that strengthen specific muscle groups.

Cable Motion™ technology, utilized

As my strength grows,

so does my confidence.

Cable Motion Gym Systems

G5

CM3

Freedom of Motion

Cable Motion technology gives you control of every

cise motion. You have the freedom to perform traditional

exer

exercises, the functional moves of specific activities, or

total-body movements that strengthen your core.

• Train for function. Perform

movements that strengthen the
muscles used in activities or to
achieve specific goals.

• User-defined paths of motion

enable virtually unlimited exercise
variety— similar to lifting free
weights.

Fixed Motion Gym Systems

GS

4

S

G

2

Defined Motion

Fixed motion lets you focus on strengthening specific

muscles using a traditional, machine-defined path of motion.

This simplifies your movements and your workouts.

• Exercise motions are guided by

the machine making exercising
intuitive and straightforward.

Utilizes familiar, fixed motion

•

technology typically found on
health club equipment.

• Total-body exercises target

multiple muscle groups producing
greater results.

• Targets specific muscle groups

by isolating muscles in a stabilized,
contr

olled envir

onment.

5