Life Fitness B-2 User Manual

GO CONSOLE
Owner’s Manual
8975101 REV B-2
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AMERICAS
North America Life Fitness Inc.
consumerproducts@lifefitness.com
Operating Hours: 7:00 am-6:00 pm (CST)
Brazil Life Fitness Brasil
Av. Cidade Jardim, 900 Jd. Paulistano São Paulo, SP 01454-000 BRAZIL SAC: 0800 773 8282 Telephone: +55 (11) 3095 5200 Fax: +55 (11) 3095 5201 Service Email: suporte@lifefitness.com.br Sales/Marketing Email: lifefitness@lifefitness.com.br Service Operating Hours:
9:00 - 17:00 (BRT) (Monday-Friday)
Store Operating Hours:
9:00 -20:00 (BRT) (Monday-Friday)
10:00 - 16:00 (BRT) (Saturday)
Latin America & Caribbean* Life Fitness Inc.
EUROPE, MIDDLE EAST, & AFRICA (EMEA)
Netherlands & Luxemburg Life Fitness Atlantic BV
Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699 Service Email: service.benelux@lifefitness.com Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9.00h-17.00h (CET)
United Kingdom & Ireland Life Fitness UK LTD
Queen Adelaide Ely, Cambs, CB7 4UB Telephone: General Office (+44) 1353.666017 Customer Support (+44) 1353.665507 Fax: (+44) 1353.666018 Service Email: uk.support@lifefitness.com Sales/Marketing Email: life@lifefitness.com Operating Hours:
General Office: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm (GMT)
Germany & Switzerland Life Fitness Europe GMBH
Siemensstraße 3 85716 Unterschleißheim GERMANY Telephone: (+49) 89.31 77 51.0 (Germany)
(+41) 0848 000 901 (Switzerland) Fax: (+49) 89.31 77 51.99 (Germany) (+41) 043 818 07 20 (Switzerland) Service Email: kundendienst@lifefitness.com Sales/Marketing Email: kundenberatung@lifefitness.com Operating Hours: 08.30 -16.30h (CET)
Austria Life Fitness Austria
Vertriebs G.m.b.H. Dückegasse 7-9/3/36 1220 Vienna AUSTRIA Telephone: (+43) 1.61.57.198 Fax: (+43) 1.61.57.198.20 Service Email: kundendienst@lifefitness.com Marketing/Sales Email: kundenberatung@lifefitness.com Operating Hours: 08:30-16.30.h (MEZ)
Spain Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone: (+34) 93.672.4660 Fax: (+34) 93.672.4670 Service Email: info.iberia@lifefitness.com Sales/Marketing Email: info.iberia@lifefitness.com Operating Hours:
9.00h-18.00h (Monday-Thursday)
8.30h-15.00h (Friday)
Belgium Life Fitness Benelux NV
Parc Industrial de Petit-Rechain 4800 Verviers BELGIUM Telephone: (+32) 87 300 942 Fax: (+32) 87 300 943 Service Email: service.benelux@lifefitness.com Sales/Marketing Email: marketing.benelux@lifefitness.com Operating Hours: 9.00h -17.00h (CET)
Italy Life Fitness Europe GmbH
Siemensstraße 3 85716 Unterschleißheim GERMANY Telephone: (+39) 02-55378611 Service: 800438836 (In Italy) Fax: (+39) 02-55378699 Service Email: assistenzatecnica@lifefitness.com Sales/Marketing Email: info@lifefitnessitalia.com Operating Hours: 08:30 - 16:30h (CET)
All Other EMEA countries & Distributor Business C-EMEA*
Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180 646 644 Fax: (+31) 180 646 699 Service Email: service.db.cemea@lifefitness.com Sales/Marketing Email:
marketing.db.cemea@lifefitness.com
Operating Hours: 9.00h-17.00h (CET)
ASIA PACIFIC (AP)
Japan Life Fitness Japan
Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo Japan 151-0051 Telephone: (+81) 3.3359.4309 Fax: (+81) 3.3359.4307 Service Email: service@lifefitnessjapan.com Sales/Marketing Email: sales@lifefitnessjapan.com Operating Hours: 9.00h-17.00h (JAPAN)
China and Hong Kong Life Fitness Asia Pacific LTD
Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Service Email: HongKongEnquiry@lifefitness.com Sales/Marketing Email: ChinaEnquiry@lifefitness.com Operating Hours: 9.00h-18.00h
All Other Asia Pacific countries & distributor business Asia Pacific*
Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Service Email: HongKongEnquiry@lifefitness.com Sales/Marketing Email: ChinaEnquiry@lifefitness.com Operating Hours: 9.00h-18.00h
CORPORATE HEADQUARTERS
5100 River Road
Schiller Park, Illinois 60176 • U.S.A.
847.288.3300 • FAX: 847.288.3703
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
INTERNATIONAL OFFICES
Thank you for purchasing a Life Fitness product. Before using this product, please read this owner’s manual along with the base assembly manual in it’s entirety to ensure that you have the knowledge to safely and properly operate all of this product’s features. We hope you achieve the product experience that you expect, but if you do have any service issues, please go to the How to Obtain Product Service section which will provide information on obtaining product service.
FCC Warning - Possible Radio / Television Interference
Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a resi­dential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the user manual, may cause harmful interference to radio communications. However, there is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interfer­ence to radio or television reception, which can be determined by turning the equipment off and on, the user is encour­aged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable parts.
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TABLE OF CONTENTS
1. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
2. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
2.1 The Heart Rate Telemetry Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
2.2 Contact Heart Rate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
2.3 Heart Rate Zone Training® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
3. Go Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
4. How to Use the Go Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
4.1 Level / Incline Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
4.2 Time Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
4.3 Speed Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
4.4 Message Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
4.5 Distance Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
4.6 Heart Rate Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
4.7 Target Heart Rate Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
4.8 Calorie Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
4.9 Workout Profile Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
4.10 Workout Profile Indicator Arrow . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
4.11 Level Meter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
4.12 Settings Button . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
4.13 User Profiles Button . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
4.14 Pause / Resume Button . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
4.15 Navigation Button . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.16 Enter / Start Button . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.17 Reset Button . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.18 Race Mode Button . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.19 Goal Workouts Button . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.20 Energy Saver Button . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
5. Workouts, Modes and Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
5.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
5.2 How to Use the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
5.3 How to Use Custom Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
5.4 How to Use Race Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
5.5 How to Use the User Profiles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
5.6 Safety Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
5.7 How to Use the Settings Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
6. Service and Product Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
6.2 Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
6.3. How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
8. Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
© 2011 Life Fitness, a division of Brunswick Corporation. All rights reserved.
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This Operation Manual describes the functions of the following product:
Life Fitness GO Console
CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. The
manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.
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1 IMPORTANT SAFETY INSTRUCTIONS
WARNING: Read all instructions before using this product.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death.
DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting
any maintenance activity.
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Service and Product Maintenance section for details.
The heart rate hand pulse sensors provide an approximate heart rate value. The sensors are not medical devices and should not be used in any type of medical application.
Before using this product, it is essential to read this ENTIRE user manual and ALL instructions. This product is intended for use solely in the manner described in this manual.
Always follow the console instructions for proper operation.
This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction con­cerning use of the appliance by a person responsible for their safety.
Children should be supervised to ensure that they do not play with the appliance.
Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.
Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.
Do not use the product outdoors, near swimming pools or in areas of high humidity.
Keep all loose clothing, shoelaces, and towels away from the product.
Keep the area around the product clear of any obstructions, including walls and furniture.
Use caution when mounting or dismounting the product.
Never operate a Life Fitness product if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the power cord as a handle.
Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the product in bare feet.
Do not tip the product on its side during operation.
Keep hands and feet away from all moving parts.
To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by Life Fitness.
Use this product in a well-ventilated area.
Use this product on a solid, level surface.
Make sure that all components are fastened securely.
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An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before put­ting on or taking off parts.
Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to per­sons.
Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Contact Life Fitness Customer Support Services.
Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
To disconnect, turn all controls to the off position, then remove plug from outlet.
Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and/or using.
SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE.
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2 GETTING STARTED
2.1 THE HEART RATE TELEMETRY CHEST STRAP
The console is equipped with a wireless heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals from the user to the console. The electrodes are inside the chest strap (A) that the user wears during the workout. The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin. However it functions properly through a thin layer of wet clothing. The electrodes are two grooved sur­faces on the underside of the strap, and must remain wet to accurately transmit the electrical impulses of the heart back to the receiver. To use, first moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing. Electrodes must be wet to work proper­ly. If it becomes necessary to re-moisten, grasp the center of the strap, pull it away from your chest to expose the elec­trodes, and moisten. See diagram below for correct positioning of the strap.
Note:Using the wireless heart rate telemetry chest strap will provide more accurate heart rate readings than the hand pulse sensors.
Note: To ensure the highest performance, use the wireless chest strap that was provided with the product.
2.2 CONTACT HEART RATE
When using Contact Heart Rate make certain to grasp sensors firmly and keep hands still. If heart rate seems substan­tially higher or lower than expected, remove hands from sensors until heart rate disappears. Dry hands and grasp sen­sors again until heart rate seems accurate. If this does not work you may need to slow the machine to get an accurate reading. On treadmills we recommend, for safety and accurate heart rate readings, that the user stand on the siderails when attempting to monitor heart rate with contact electrodes.
Note: The contact heart rate system may be less or more accurate with different individuals.
A A
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2.3 HEART RATE ZONE TRAINING
®
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.
Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fit­ness. The zone is a percentage of the theoretical maximum (HRmax), and its value depends on the workout. The maxi­mal heart rate formula is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription", 8th Edition, 2009. HRmax equals to 206.9 minus the total of 0.67 multiplied by a person’s age.
The Life Fitness products feature these exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training+ exercise:
• FAT BURN • CARDIO • HEART RATE HILL • HEART RATE INTERVAL • EXTREME HEART RATE
Note: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.
The HeartSync workout programs measure heart rate. Wear the telemetry heart rate chest strap, or grip the contact heart rate sensors, to enable the on-board computer to monitor the heart rate during a workout. The computer automati­cally adjusts the incline or level to maintain the target heart rate based on the actual heart rate.
HR Max = 206.9 - (0.67 * age)
Age
Theoretical Maximum
Heart Rate
65%
(Fat Burn)
80%
(Cardio)
10 200 130 160
20 194 126 155
30 187 121 149
40 180 117 144
50 173 113 139
60 167 108 133
70 160 104 128
80 153 100 123
90 147 95 117
99 141 91 112
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