Please read this owner's manual thoroughly before operating.
MJ3281CG
P/No. : MFL67281902
Various Cook Functions
Charcoal
Indian Bread Basket
Bakery
Nutricare
Indian Rasoi
24 Hours
Just 4 U / Utility Corner
Usage of Accessories
Rotisserie Installation
2
3
4~13
14~17
18~22
23~41
42~56
57~67
68~84
85
86
Various Cook Functions
Please follow the given steps to operate cook functions (Charcoal, Indian Bread Basket, Nutricare, Indian Rasoi, 24 Hours, Just 4 U/Utility Corner) in your Microwave.
Cook Functions
STEP-1
Charcoal
Press Stop/Clear
Indian Bread
Basket
Press Stop/Clear
Bakery
Press Stop/Clear
NutricareIndian Rasoi
Press Stop/Clear
Press Stop/Clear
24 Hours
Press Stop/Clear
Just 4 U/Utility
Corner
Press Stop/Clear
STEP-2
STEP-3
STEP-4
STEP-5
STEP-6
Press Charcoal
Turn Dial to select
the food category
(1 to 15)
Press start
Turn the dial to
select the weight
Press start
Press Indian Bread
Basket
Turn Dial to select
the food category
(1 to 5)
Press start
Turn the dial to
select the weight
Press start
Press Bakery
Turn Dial to select
the food category
(1 to 8)
Press start
Turn the dial to
select the weight
Press start
Press Nutricare
Turn Dial to select
the food category
(1 to 37)
Press start
Turn the dial to
select the weight
Press start
Press Indian Rasoi
Turn Dial to select
the food category
(1 to 29)
Press start
Turn the dial to
select the weight
Press start
Press 24 Hours
Turn Dial to select
the food category
(1 to 24)
Press start
Turn the dial to
select the weight
Press start
Press Press Just 4 U/
Utility Corner
Turn Dial to select
the food category
(1 to 33)
Press start
Turn the dial to
select the weight
Press start
3
CHARCOAL
In the following example, show you how to cook
0.3Kg of Paneer Tikka.
1. Press STOP/CLEAR.
2. Press CHARCOAL.
The following indication is displayed "auto".
CHARCOAL
3. Turn COOK MODE until display show "9 Paneer Tikka".
Press START/QUICK START for category confirmation.
4. Turn COOK MODE until display shows "0.3Kg".
Press START/QUICK START.
When cooking you can increase or decrease
cooking time by turning COOK MODE.
• Charcoal menus are programmed.
• Charcoal menus allows you to cook
your favourite food by selecting food
& weight of food.
CategoryWeight LimitUtensilInstructions
Murg
1
Tandoori
1 kg
Rotisserie
Whole Chicken
For Marinade
Hung Curd
Garlic Paste
Ginger Paste
Salt
Tandoori Masala
Cumin Powder
Tandoori Color
Red Chilli Powder
Method :
1. Mix all the ingredient of marinade in a bowl
2. Wash the Chicken properly & make cuts on the chicken all over.
3. Marinade the Chicken properly coating all the places. keep marinated for 3-4 hours in refrigerator.
4.
Keep tissue papers on glass tray.
Assemble the rotisserie & insert the Chicken & tie up with thread.
5.
6.
Install the rotisserie in the microwave select category & press start. Serve with grilled onion slices, lemon wedges & onion chutney.
1. Mix together in a bowl all the ingredients of marinade. Add the cauliflower to the marinade & rub them properly with the
marinade. Keep aside for 1 hours.
2. Transfer the marinated cauliflower on tawa & keep on high rack. Select category & weight and press start.
3. When beeps, drizzle few drops of oil on cauliflower & turn them over. Press start.
Serve with onion rings, coriander leaves & tomato slices.
0.3 kg
300 g
½ Tsp
1 Tbsp
2 Tbsp
0.4 kg
400 g
1 Tsp
As per taste
A pinch
1½ Tbsp
3 Tbsp
0.5 kg
500 g
1 Tsp
2 Tbsp
4 Tbsp
CategoryWeight LimitUtensilInstructions
5
Bharwan
Bhindi
0.2 ~ 0.4 kg
Microwave
safe bowl
&
Multicook tawa
&
High rack*
For
Bhindi
Oil
Jeera
Onion (chopped)
Green Chillies
Ginger
Hing
Tomato
For Stuffing
Coriander Powder
Turmeric Powder
Saunf Powder
Amchoor
Red Chilli Powder, Salt
Method :
1. Cut stalk of each bhindi & make lengthwise slit.
2. Combine stuffing ingredients & mix well stuff each bhindi with this mixture.
1. Pre-prepare the stuffing-Ina microwave safe bowl add oil, onions, tomatoes & all spices & microwave at 100% for 3 minutes. Keep
aside slit the baigans cross ways with stems intact.
2. In a MWS bowl add slit brinjal & sprinkle some water & cover. Select category & weight & press start.
3. When beeps, Remove & Add the stuffing to the baigans.
4. Keep the baigans on tawa drizzle some drops of oil & keep tawa on high rack. press start.
5. When beeps, turn over again & press start.
0.2 kg
200 g
1 no.
¼ cup
1 tbsp
0.3 kg
300 g
1½ no.
½ cup
As per taste
1½ tbsp
0.4 kg
400 g
2 nos.
1 cup.
2 tbsp
7
CHARCOAL
CategoryWeight LimitUtensilInstructions
7
Tandoori
Jhinga
* Refer Pg. 85 Fig. 4
0.2 ~ 0.5 kg
Multicook tawa
&
High rack*
For
King Size Prawns
Ist Marinade
Lemon juice
Salt, Red chilli powder
Oil
2nd Marinade
Thick cream
Mozarella cheese (grated)
Oil
Red Chilli Powder
Tandoori Masala
Cornflour
Garam Masala
Ginger Paste
Tandoori Colour/Haldi
Hung Curd
Method :
1. Devein & wash prawns. Marinate the prawns with 1st marinade for ½ hours.
2. Mix all the ingredients of 2nd marinade in a bowl. Pick up the prawns, discarding the lemon juice & add to the 2nd marinade & keep
in refrigerator for 2-3 hours or more.
3. Transfer the marinated prawns on tawa & keep the tawa on high rack. Select category & weight and press start.
4. When beeps, drizzle few drops of oil & turn over the side. Press start. Serve in pudina chutney.
Note: In case the prawns get watery drain excess water & then cook.
1. Mix all the ingredients of the marinade in a bowl.
2. Prick all the mushroom buttons & add to the marinade.
3. Keep the mushroom marinated for 1 hour.
4. Transfer the mushrooms on tawa & keep the tawa on high rack. Select category & weight and press start.
5. When beeps, turn over the mushroom & press start.
6. When beeps, turn over again & press start.
Note: If mushroom run watery while cooking, drain water & start cooking again.
0.2 kg
200 g
1 tbsp
½ tbsp
¼ tsp
0.3 kg
300 g
2 tbsp
1 tbsp
½ tsp
0.4 kg
400 g
3 tbsp
2 tbsp
As per taste
1 tsp
A pinch
0.5 kg
500 g
4 tbsp
2½ tbsp
1½ tsp
CategoryWeight LimitUtensilInstructions
Arbi
Tandoori
* Refer Pg. 85 Fig. 4
0.3 ~ 0.5 kg12
Microwave
safe bowl
&
Multicook tawa
&
High rack*
For
Arbi (Cut into slices)
Oil
Onion rings
Garam Masala, Amchoor, Salt
Green Chillies (Chopped)
Ginger (shredded)
Coriander Seeds
For Marinade
Hung curd
Tandoori Masala
Ginger Paste
Pepper corns (crushed)
Ajwain
Haldi
Salt
Oil
Besan
Method :
1. Mix all the ingredients of marinade in a bowl. Add the arbi slices & keep for ½ an hour.
2. In a MWS bowl add oil, onion rings, shredded ginger & green chillies, garam masala, amchoor & salt. Mix well. Select
Category & weight & press start
3. When beeps, remove the bowl, Transfer the marinated arbi on tawa & keep the tawa on high rack. Press start.
4. When beeps, drizzle few drops of oil. Add onion rings mixture & turn over the slices & press start.
0.3 kg
300 g
2 tsp
1 cup
2 nos.
1 tsp
½ tsp
2 tbsp
½ tbsp
½ tsp
4 nos.
½ tsp
½ tbsp.
½ tbsp
0.4 kg
400 g
3 tsp
1½ cup
As per taste
3 nos.
1½ tsp
1½ tsp
3 tbsp
1 tbsp
½ tsp
5 nos.
½ tsp
A pinch
As per taste
½ tbsp
½ tbsp
CHARCOAL
0.5 kg
500 g
4 tsp
2 cups
4 nos.
2 tsp
1 tsp
4 tbsp
1½ tbsp
1 tsp
6 nos.
1 tsp.
1 tbsp
1 tbsp
11
CHARCOAL
CategoryWeight LimitUtensilInstructions
12
Malai
Tikka
Corn
Kababs
* Refer Pg. 85 Fig. 4
0.2 ~ 0.4 kg14
0.3 kg13
Rotisserie
Multicook tawa
&
High rack*
For
Boneless Chicken (1½" pieces )
Oil
For Marinade
Thick cream
Green cardamom powder
Pepper powder
Garlic paste
Ginger paste
Melted butter
Garam masala, amchoor, jeera powder, salt
Green chillies
Method :
1. Mix all the ingredients of the marinade in a bowl. Marinate Chicken & keep in refrigerator for 1 hour.
2. Grease the rotisserie skewers with some oil. Put the chicken pieces on skewers. Assemble the rotisserie. Install the rotisserie
in the microwave, spread the tissue paper on the glass tray.
3. Select category & press start.
4. When beeps, add 1tsp oil & again press start.
Sprinkle the chaat masala & serve.
Note: For rotisserie installation refer Pg. 86.
For
Boiled potatoes
Boiled sweet corns
Onions (Chopped)
Green chillies (Chopped)
Fresh coriander (finely chopped)
Pudina (finely chopped)
Melted butter
Garam Masala, pepper powder, salt
Lemon juice
Bread crumbs
Method :
1. Mash the boiled potatoes & corns. Mix well.
2. Add onions, green chillies, coriander pudina, garam masala, melted butter, salt & pepper. Add bread crumbs & lemon juice.
3. Make long kababs out of this mixture.
4. Keep the kababs on tawa & tawa on high rack. Select category & weight & press start.
5. When beeps, turn over & press start.
6. When beeps, turn over & press start.
Serve with chutney or sauce.
0.2 kg
2 medium
¼ cup
¼ cup
1 no.
1 tbsp.
½ tbsp.
¼ tbsp.
2 tsp
1 tbsp
0.3 kg
300 g
For basting
¼ cup
¼ tsp
As per taste
½ tsp
1 tsp
¼ tbsp
As per taste
1 no.
0.3 kg
3 medium
½ cup
½ cup
1 no.
2 tbsp.
1 tbsp
½ tbsp
As per taste
3 tsp
2 tbsp
0.4 kg
4 medium
1 cup
1 cup
2 no.
3 tbsp
1½ tbsp
1 tbsp
3 tsp
3 tbsp
CategoryWeight LimitUtensilInstructions
Kastoori
Kababs
* Refer Pg. 85 Fig. 4
0.2 ~ 0.4 kg15
Multicook tawa
&
High rack*
For
Boneless Chicken mince (Keema)
For marinade
Ginger garlic paste
Lemon juice
Besan
Bread crumbs
Pepper powder, Salt, Red chilli powder
Ginger finely chopped
Chopped Coriander leaves
Oil
Choti elaichi powder
Jeera
Kesar (Soaked in ½ cup in milk)
Method :
1. Wash the chicken mince in a strainer. Press well to squeeze out the water well.
2. Marinate the mince with all the ingredients mentioned under marinade.
3. Make flat Kababs of the mixture.
4. Keep the kababs on tawa & tawa on high rack. Select category & weight and press start.
5. When beeps, turn over the kababs & press start,
Sprinkle chaat masala & serve.
0.2 kg
200 g
¼ tbsp
¼ tbsp
2 tbsp
2 tbsp
½ tsp
2 tbsp
1 tsp
½ tsp
1 tsp
½ tsp
0.3 kg
300 g
½ tbsp
½ tbsp
3 tbsp
3 tbsp
As per taste
½ tsp
3 tbsp
2 tsp
½ tsp
1 tsp
½ tsp
CHARCOAL
0.4 kg
400 g
1 tbsp
1 tbsp
4 tbsp
4 tbsp
1 tsp
4 tbsp
3 tbsp
1 tsp
1 tsp
1 tsp
13
INDIAN BREAD BASKET
In the following example, show you how to cook
2 Pc of Naan.
1. Press STOP/CLEAR.
2. Press INDIAN BREAD BASKET.
The following indication is displayed "auto".
INDIAN BREAD BASKET
3. Turn COOK MODE until display show "1 Naan".
Press START/QUICK START for category confirmation.
4. Turn COOK MODE until display shows "2 Pc".
Press START/QUICK START.
When cooking you can increase or decrease
cooking time by turning COOK MODE.
• Indian Bread Basket menus are
programmed.
• Indian Bread Basket cook allows you
to cook most of your favourite food by
selecting the food type and the
weight of the food.
1. In a bowl sieve the flour, salt, sugar & baking powder. Rub in butter. Mix curd & soda-bi-carb & add to the dough. Mix it well & knead
a soft dough adding the milk & water (if required). After making the dough add melted butter & knead the dough again. Keep the
dough covered in a warm place for about 1-2 hours to ferment properly.
2. Keep the tawa on low rack & keep inside the microwave. select category & press start.
3. Divide the dough into 10 equal portions/balls. (approx. of 40 gm each). Roll out each portion in an oblong shape. Brush with melted
butter & sprinkle onion seeds on the top.
4. When beeps, keep 2 rolled out naan on the tawa & press start.
5. Serve hot with gravy curry for your choice.
Note: Grease the surface with little oil to prevent the naan from sticking while rolling.
1. In a bowl combine wheat flour, salt, ghee. Rub them well. Gradually add milk & then water & knead a soft dough.
2. Keep tawa on low rack, keep inside the microwave. select category & press start.
3. Divide the dough into 11-12 equal portion (approx of 45-46 gms). Roll out each portion to a diameter of 6" spread ½ tsp ghee/oil all
over & dust some dry flour. Fold to half & again repeat the same procedure. So that you get a long strip (like a fan).
4. Apply few drops of ghee on the strip. again roll the strip to form a ball. Roll out the ball to 5" diameter for laccha parantha.
5. When beeps, keep 2 rolled out laccha parantha on tawa & press start.
6. When beeps, turn the paranthas & again press start. Make all laccha paranthas following the same procedure.
7. Apply some ghee on top (optional) & crush the parantha slightly to open up the layers. Serve hot with gravy/curry of your choice.
Wrap in foil & store.
Dough
2 cups
½ tsp
2 Tbsp
½ cup
½ cup
15
INDIAN BREAD BASKET
CategoryWeight LimitUtensilInstructions
AppamMulticook Tawa
1 No.3
&
High Rack*
For
Rice (soaked for 5-6 hours)
Cooked rice (Boiled)
Fresh coconut shavings
Yeast
Coconut water
Salt & Sugar
Method :
1. Grind together soaked rice, cooked rice & coconut shaving till get a fine thick paste. Do not add too much water. Instead use
coconut water for grinding & diluting. Batter should have a consistency similar to dosa batter or slightly thickened.
2. Add the yeast (diluted in 2 tbsp coconut water) & salt & sugar to taste. Allow the batter to ferment at room temperature for
atleast 6-8 hours.
3. Keep the tawa on high rack, keep inside the microwave. Select category & press start.
4. When beeps, pour ½ cup batter (approx 100 ml) on tawa & spread evenly to a circle keep on the rack & press start.
5. When beeps, turn the appam carefully without breaking. Press start.
6. Serve hot with coconut chutney or veg stew.
Note: While pouring the appam batter, try to make a thin size appam. It should not be very thick.
Batter
1 cup
½ cup
2 cups
¼ tsp
To dissolve yeast & for diluting the batter
As per taste
16
CategoryWeight LimitUtensilInstructions
4
Masala
Roti
Missi RotiMulticook Tawa
* Refer Pg. 85 Fig. 3
2 No.
2 No.5
Multicook Tawa
&
Low Rack*
&
Low Rack*
For
Whole wheat flour
Besan
Finely copped onion
Finely chopped green chilli
Black pepper powder
Red chilli powder
Garam Masala
Ghee
Salt
Fresh Curd
Water (to knead dough)
Oil
Coriander leaves (Chopped)
Method :
1. In a bowl combine whole wheat flour, besan, chopped onion, chopped green chillies, coriander leaves & all the spices. Rub in ghee &
curds. Mix well & knead soft dough adding the water. Knead the dough again after adding oil. Keep the dough covered for 5-10 minutes.
2. Keep the tawa on low rack. Keep inside the microwave Select category & press start.
3. Divide the dough into 7 equal portions (approx of 60gm each). Roll out each portion into a diameter of 5 inches. use little dry flour
while rolling the roti to prevent it from sticking to surface.
4. When beeps keep 2 rolled out roties on tawa & press start.
5. When beeps, turn & again press start. Make all the roties following the same procedure.
6. Serve hot with pickle or curd. Wrap in foil & store.
For
Wheat flour
Besan
Oil
Kasuri methi, Red Chilli powder, Salt
Water (for dough kneading)
Curd
Method :
1. In a bowl add all the ingredients of the dough & knead it by rubbing in the oil in the flour & slowly adding water to make a soft dough.
2. Divide the dough into, 11 equal portions (each approx 50g) grease the surface on which roti will be rolled with little oil. Take the dough
& roll out the roti to 5 diameter.
3. Keep the tawa on low rack & put few drops of oil & spread. Select category & keep the tawa & low rack inside the microwave &
press start.
4. When beeps, keep the rolled out missi roties on the tawa & press start.
5. When beeps, add ¼ tsp oil on the roties & turn over. Press start. Wrap in foil & store.
INDIAN BREAD BASKET
Dough
1 cup
3/4 cup
1 no. (medium)
2 no.
1 tsp
1 tsp
½ tsp
1 tbsp
As per taste
¼ cup
¼ cup
½ tsp
2 tbsp
Dough
1½ cups
1½ cups
4 Tbsp
As per taste
50 ml
½ cup
17
BAKERY
In the following example, show you how to cook
0.4Kg of Nan Khatai.
1. Press STOP/CLEAR.
2. Press BAKERY.
The following indication is displayed "auto".
BAKERY
3. Turn COOK MODE until display show "2 Nan Khatai".
Press START/QUICK START for category confirmation.
4. Turn COOK MODE until display shows "0.4Kg".
Press START/QUICK START.
When cooking you can increase or decrease
cooking time by turning COOK MODE.
• Bakery cook menus are programmed.
• Bakery cook allows you to cook most
of your favourite food by selecting the
food type and the weight of the food.
3. Now add the maida mixture to the beaten curd mixture & add beaten egg mixture as well. Add oil. Combine all, beat well.
If required add milk to the batter to adjust the consistency.
4. Grease a metal cake tin or line with butter paper. Add the cake batter.
5. Select category & press start.
6. When beeps, put the cake tin on low rack & keep in microwave & press start.
0.4 kg
110 g
¼ tsp
50 g
70 ml
100 g
1 no.
¼ tsp
50 ml
BAKERY
@
Nan Khatai
2
* Refer Pg. 85 Fig. 6
@
Do not put anything in the oven during Pre-heat mode.
Method : 1. Cream the butter & sugar together till it turns fluffy.
2. Add vanilla essence followed by maida & suji.
3. Make a dough out of this mixture.
4. Make medium sized balls & put cashewnut on the top of each piece. Arrange them on tawa & keep aside.
5. Select category & press start. When beeps, keep the tawa on low rack & press start.
0.4 kg
150 g
50 g
85 g
1 tsp
100 g
A few
19
BAKERY
CategoryWeight LimitUtensilInstructions
@
Chena Poda
3
Vanilla
Cake
0.3 kg
@
0.4 kg4
* Refer Pg. 85 Fig. 3
* Refer Pg. 85 Fig. 6
@
Do not put anything in the oven during Pre-heat mode.
Low rack
&
Microwave safe
flat glass dish
Metal Cake Tin*
&
Low Rack
For
Chena
Sugar
Suji
Method : 1. Mix chena, sugar & suji together adding little water.
2. Transfer this mixture to MWS flat glass dish.
3. Select category & press start.
4. When beeps, place the MWS flat glass dish on low rack.
Press start.
For
Maida
Baking powder
Curd
Powdered sugar
Egg
Vanilla essence
Method : 1. In a bowl beat curd & sugar well till light & fluffy. In another bowl beat eggs with vanilla essence well.
2. Sieve maida, baking powder together.
3. Now add the maida mixture to the beaten curd mixture & add beaten egg mixture as well. Combine all three mixtures & beat well.
For dropping consistency add milk to the batter.
4.Grease a metal cake tin or line with butter paper. Add the cake batter.
5. Select category & press start.
6. When beeps, put the cake tin on low rack & keep in microwave & press start.
0.3 kg
300 g
100 g
20 g
0.4 kg
110 g
¼ tsp
70 ml
100 g
1 no.
¼ tsp
20
CategoryWeight LimitUtensilInstructions
Swiss*
Roll
0.2 kg5
Multicook tawa
&
Low Rack
For
Maida
Condensed Milk (Milkmaid)
Butter
Soda bicarb
Vanilla essence
Mix fruit jam
Method : 1. Sieve maida & soda. In a bowl add milkmaid & butter. Beat well. Add the maida mixture, vanilla essence & mix well.
2. For spoon dropping consistency add milk or water. Place the butter paper at the bottom of the tray. Pour the batter.
3. Select category & press start.
4. When beeps, put the tawa on low rack & keep the low rack in microwave. Press start.
BAKERY
0.2 kg
80 gm
100 ml
75 gm
¼ tsp
¼ tsp
2 tbsp
Carrot*
Cake
0.3 kg6
Metal Cake Tin
&
Low Rack
* Do not put anything in the oven during preheat mode (Pre-h).
Method : 1. In a bowl beat curd & sugar well till light & fluffy. In another bowl beat eggs with vanilla essence well.
2. Sieve maida, baking powder & add grated carrot to it.
3. Now add the maida mixture to the beaten curd mixture & add beaten egg mixture as well. Combine all three mixtures & beat well.
Add milk to adjust the consistency.
4. Grease a metal cake tin or line with butter paper. Add the cake batter.
5. Select category & press start.
6. When beeps, put the cake tin on low rack & keep in microwave &press start.
0.3 kg
110 g
¼ tsp
½ cup
70 ml
100 g
1 no.
¼ tsp
21
BAKERY
CategoryWeight LimitUtensilInstructions
1
3
Fig. 2
Fig. 4
Multicook tawa
&
Low rack
For
Maida
Salt
Cold fat (Butter or margarine)
Cold water
Dry mix vegetables for stuffing
Method : 1. Sieve the flour with salt. Divide the fat into three equal portions. Rub one portion into the flour to get a bread
crumb texture, add salt & make a dough of rolling consistency with iced water.
2. On a lightly floured marble top roll out the dough (about ½ cm thickness) into oblong shape (Fig.1). Take the
second portion of fat; cut into small pieces; place them on 2/3rd of the rolled dough. Leave the remaining
1/3rd portion without fat.
3. Bring up the bottom third of the pastry dough & fold like an envelope with its flap open (Fig.2). Then bring up the
folded portion over again so as to close the envelope (Fig.3).
4. Turn the pastry at right angles; seal open ends of the pastry & rib it (Fig.4). This means to depress it with rolling pin at
intervals. Cover & cool in the fridge for 5-10 minutes. Repeat the step 2 with third portion of the fat & chill it for 30 minutes.
5. Roll out the dough 1/4” thick & put the stuffing. Fold it back. Prepare all the patties in same way.
6. Select category & press start. When beeps, arrange the patties on tawa. keep tawa on low rack. & press start.
Patties*
7
3 No.
1
2
3
Fig. 1
3
Fig. 3
3 No.
200 g
1/2 tsp
100 g
For making dough
As required
Jeera*
8
Biscuits
* Do not put anything in the oven during preheat mode (Pre-h).
0.2 kg
Low rack
&
Multi cook tawa
22
For
Maida
Powdered suger
Butter
Jeera / Ajwain
Soda bi carb
Baking powder
Water
Method : 1. Sieve maida, baking powder and soda. In a bowl add powdered sugar and butter and beat well. Add maida, jeera powder, ajwain
and make a soft dough with little water.Roll a thick roti and cut cookies with the cutter. Prick with a fork. Arrange on tawa.
2. Select category & press start. When beeps, keep the tawa & press start to bake. Remove when it gives a beep. Allow them to cool.
0.2 kg
120 g
50 g
50 g
As per taste
1 pinch
1.4 tsp
As required
NUTRICARE
In the following example, show you how to cook
0.1Kg of Kala Chana.
1. Press STOP/CLEAR.
2. Press NUTRICARE.
The following indication is displayed "auto".
NUTRICARE
3. Turn COOK MODE until display show "11 Kala Chana".
Press START/QUICK START for category confirmation.
4. Turn COOK MODE until display shows "0.1Kg".
Press START/QUICK START.
When cooking you can increase or decrease
cooking time by turning COOK MODE.
• Nutricare cook menus are
programmed.
• Nutricare cook allows you to cook
most of your favourite food by
selecting the food type and the weight
of the food.
SALADS
CategoryWeight LimitUtensilInstructions
Beetroot
1
Salad
Pasta
2
Salad
3
Tiranga
Salad
* Provided with the Start Up Kit.
0.1-0.3 Kg
0.2 Kg
0.3 Kg
Microwave
idli safe steamer *
Microwave
Safe bowl
Microwave Safe
flat glass dish
For0.1 Kg0.2 Kg
Beetroot (sliced)
Saunf
Coriander powder, pepper powder, salt, lemon juice
Method :
1. In MWS steamer add ½ cup water. Keep the sliced beetroot on steam plate. Cover. Select category & weight and press start.
2. In a bowl take the steamed beetroot add saunf, coriander powder, pepper powder, salt & lemon juice. Toss well. Chill & serve.
1. In a MWS bowl add pasta, water & few drops of oil. Select category & press start.
2. Wash the boiled paste under cold water to separate them.
3. In a bowl take boiled pasta, add vegetable, salt, pepper powder, vinegar, curd, olive oil. Toss them together. Chill & serve.
For0.3 kg
Grated carrot
Grated raddish
Broccoli florets
Olive
Salt, lemon juice
Method :
1. In a MWS flat glass dish arrange grated carrot first in form of a band, then grated raddish & then broccoli florets, sprinkle water. cover
with cling film select category & press start..
2. Add salt & lemon juice. Mix each layer separately.
3. Take olive & cut into thin slices. Now make a flower at the centre of the raddish layer with olive slices chill & serve.
100 g
½ tsp
200 g
1 tsp
As per taste
0.2 Kg
200 g
400 ml
1½ cup
As per taste
2 tsp
1 tsp
As per taste
2 tbsp
100 g
100 g
100 g
1-2
As per taste
0.3 Kg
300 g
1 tsp
24
CategoryWeight LimitUtensilInstructions
Hari Seekh
Salad
0.3 Kg4
Rotisserie
For0.3 kg
Vegetable (Spinach leaves, broccoli, bulbs of spring onion, cabbage leave)
For Marinade
Hung curd
Onion paste
Garam Masala, Amchoor, Salt
Oil
Method :
1. Mix all the ingredients of marinade in a bowl.
2. Take one vegetable at a time and spread the marinade on each vegetable or leaf on both the sides thoroughly. Mix well leave aside
for 1 hour mixing at least twice in between.
3. Oil & wipe the skewers of the rotisserie.
4. Skewer the vegetables-thread them starting with broccoli, then fold a cabbage leaf & insert, fold a spinach leaf one & then fold
again (like a pan) & insert, then insert a whole spring onion & then again another folded cabbage leaf & spinach leaf in the same
skewer, Repeat the same for all the skewers.
5. Install the rotisserie in the oven. (Refer Pg. 86)
6. Select category & press start. Serve hot.
SALADS
300 g
3 tbsp
2 tbsp
As per taste
For basting
5
Crunchy
Chicken
Salad
# Refer Page 85. Fig-4
0.5 Kg
Multicook Tawa
&
High rack
#
For
Boneless Chicken
Vegetables (Boiled peas sweet corns, chopped tomato)
Lettuce leaves
Boiled Eggs
Lemon juice
Salt
Poppy seeds
Olive oil
Method :
1. In a bowl mix lemon juice, salt & poppy seeds. Now take each piece of boneless chicken & throughly coat with poppy seeds.
2. In another bowl mix boiled peas sweet corns, chopped tomatoes, add some salt, red chilli powder, lemon juice, olive oil. Adjust
the seasoning as per your taste. Mix well.
5. Now keep the marinated boneless chicken pieces on tawa. Keep the tawa on high rack. Select category & press start.
6. When beeps, turn over the side & press start.
7. Line a serving dish with lettuce leaves.
8. Transfer the chicken pieces & vegetable to serving dish. Toss them over. Garnish with slices of boiled eggs & serve.
For0.1 Kg0.2 Kg
Papaya (thinly sliced)
Water
Sugar
Cardamom essence
Method :
1. In a MWS bowl add papaya slices, sugar, some wter, cardamom essence. Select category and weight & press start.
50 g
50 g
100 g
10 g
1 no.
100 g
100 g
As per taste
200 g
As required
20 g
Few drops
0.3 Kg
150 g
150 g
0.3 Kg
300 g
30 g
3 nos.
CategoryWeight LimitUtensilInstructions
Whole
Wheat &
Mint Salad
0.1-0.3 Kg9
Microwave
safe bowl
For0.1 Kg0.2 Kg
Whole wheat (Soaked in hot water for 2 hours)
Mint leaves
Sprouted Chana
Green Chilli
Ginger
Salt & pepper
Lemon Juice
Water (with salt)
Method :
1. In a microwave safe bowl put soaked whole wheat & salty water. Select category & weight. Press start.
2. When beeps, remove & drain the whole wheat & allow to cool.
3. In MWS bowl add sprouted chana and water (double the amount of chana), cover. Press start. When
beeps, remove & allow to cool.
4. In a mixer, put clean mint leaves, ginger, green chillies, lemon juice & make a smooth paste.
5. In a bowl put whole wheat, sprouted chana, mint paste, salt, pepper & lemon-juice. Mix well. Serve chilled.
100 g
1 cup
100 g
1 no.
1 tsp
200 ml
200 g
1½ cups
200 g
2 nos.
As per taste
As per taste.
1½ tsp
400 ml
SALADS
0.3 Kg
300 g
2 cups
300 g
3 nos.
2 tsp
600 ml
27
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