LG MJ2886BWUM User Guide

RECIPE MANUAL

MICROWAVE

OVEN

MJ2886BWUM

	MFL67281875	www.lg.com
		Copyright © 2018 LG Electronics Inc. All Rights Reserved.
	Rev.00_05012018

Various Cook Functions...............................................................................	3
271 Recipes List ...........................................................................................	4
Diet Fry/Low Calorie ....................................................................................	8
Charcoal ........................................................................................................	36
Indian Roti Basket ........................................................................................	45
Ghee / Indian Cuisine ...................................................................................	55
Pasterurize Milk/Tea/Dairy Delight ..............................................................	73
Kids’ Delight / Cooking Aid/Steam Clean ....................................................	77
Usage of Accessories/Utensils ...................................................................	90

2

Various Cook Functions

Please follow the given steps to operate cook functions (Diet Fry/Low Calorie, Charcoal, Indian Roti Basket, Ghee / Indian Cuisine, Pasteurize Milk/Tea/Dairy Delight, Kids’ Delight / Cooking Aid/Steam Clean) in your Microwave.

Cook	Diet Fry/	Charcoal	Indian	Ghee/Indian	Pasteurize	Kids’ Delight/
Functions	Low Calorie		Roti Basket	Cuisine	Milk/Tea/	Cooking Aid/
					Dairy Delight	Steam Clean
STEP-1	Press	Press	Press	Press	Press	Press
	STOP/CLEAR	STOP/CLEAR	STOP/CLEAR	STOP/CLEAR	STOP/CLEAR	STOP/CLEAR
STEP-2	Press	Press	Press	Press	Press	Press Kids’
	Diet Fry &	Charcoal	Indian Roti	Ghee & twice	Pasteurize	Delight & twice
	twice for Low		Basket	for Indian	Milk & twice	for Cooking
	Calorie			Cuisine	forTea/Dairy	Aid/Steam
					Delight	Clean
STEP-3	Turn Dial	Turn Dial	Turn Dial	Turn Dial	Turn Dial	Turn Dial
	to select	to select	to select	to select	to select	to select
	the Menu	the Menu	the Menu	the Menu	the Menu	the Menu
	(dF1-dF25	(CH1-CH25)	(br1-br25)	(Gh1	(PS1	(CF1-CF25
	HP1-HP25			IC1-IC26	dd1-dd5)	bA1-bA15
	So1-So18			SC1-SC15	PA1	UC1-UC12)
	Co1-Co24)			rd1-rd15	CU1-CU2)	SL1)
				CC1-CC10)
STEP-4	Press	Press	Press	Press	Press	Press
	START/	START/	START/	START/	START/	START/
	Add	Add	Add	Add	Add	Add
	30secs	30secs	30secs	30secs	30secs	30secs
STEP-5	Turn the	Turn the	Turn the	Turn the	Turn the	Turn the
	dial to	dial to	dial to	dial to	dial to	dial to
	select	select	select	select	select	select
	the weight	the weight	the weight	the weight	the weight	the weight
STEP-6	Press	Press	Press	Press	Press	Press
	START/	START/	START/	START/	START/	START/
	Add	Add	Add	Add	Add	Add
	30secs	30secs	30secs	30secs	30secs	30secs

3

271 Recipes List

Diet Fry/Low Calorie

(Pg. 8-35)

Diet Fry

Code No.		Recipe Name
dF1	Chicken Nuggets		9
dF2	Aloo Chips		9
dF3	Gujia		9
dF4	Samosa		10
dF5	Bread Pakora		10
dF6	Paneer Pakora		10
dF7	Masala Vada		11
dF8	Chicken 65		11
dF9	Stuffed Aloo Patties		11
dF10	Mushroom Rolls		12
dF11	Sabudana Vada		12
dF12	Fish Amritsari		12
dF13	Batata Vada		13
dF14	Pyaaz Pakora		13
dF15	Mirchi Vada		13
dF16	Aloo bhaji		13
dF17	Soyabean Tikki		14
dF18	Oats cutlet		14
dF19	Methi masala vada		14
dF20	Poha patties		14
dF21	French toast		15
dF22	Buff vada		15
dF23	Palak tikki		15
dF24	Corn aloo tikki		15
dF25	Mix veg bhajia		16
	Health Plus
HP1	Kala Chana		16
HP2	Karela sabzi		16
HP3	Lemon chicken		16
HP4	Machi Kali Mirch		17
HP5	Soya Idli		17
HP6	Nutrinuggets		17
HP7	Curd Brinjal		17
HP8	Bathua raita		17
HP9	Soyabean curry		18
HP10	Spinach dal		18
HP11	Moong Dal		18
HP12	Leaf Rolls		18
HP13	Fish Bharta		19
HP14	Healthy Khichdi		19
HP15	Oats Idli		19
HP16	Daliya Khichdi		19

Code No.		Recipe Name
HP17	Fish Cutlet		20
HP18	Fish Masala		20
HP19	Fish Pulusu		20
HP20	Coconut Prawns		20
HP21	Crab Curry		21
HP22	Mase Kalavan		21
HP23	Sabudana Khichdi		21
HP24	Home Made Cereal		22
HP25	Khichdi		22
	Soups
So1	Sweet corn soup		22
So2	Mushroom soup		22
So3	Wonton Soup		23
So4	Chicken shorba		23
So5	Tamatar shorba		23
So6	Rasam		23
So7	Mulligtawny soup		24
So8	Hot & Sour Soup		24
So9	Tomato Soup		24
So10	Palak Makai Shorba		24
So11	Chicken Soup		25
So12	Tom Yum Kung		25
So13	Dal Shorba		25
So14	Shahi Shorba		25
So15	Bombay Curry Soup		26
So16	Badam Soup		26
So17	Limbu Dhania Shorba		26
So18	Mutton Shorba		27
	Continental
Co1	Pasta		28
Co2	Veg au Gratin		28
Co3	Baked mushrooms		28
Co4	Lasaneya		28
Co5	Macaroni		29
Co6	Thai Chicken		29
Co7	Mediterrnean Crostini		29
Co8	Chilli Veg		29
Co9	Potato dumpling		30
Co10	Sweet & Sour Veg		30
Co11	Risotto Rice		30
Co12	Spaghetti with Tomato Sauce		31
Co13	Cottage Cheese Tortellini		31
Co14	Mexican Corn Rice		32
Co15	Broccoli In Butter Sauce		32
Co16	Shrimps in Garlic Butter		32

4

Continental

Co17	Chilli Chicken	32
Co18	Hakka Noodles	33
Co19 Veg. in hot garlic sauce		33
Co20	Schezwan Chicken	33
Co21	Veg Manchurian	34
Co22	Chilli Soy Nuggets	34
Co23 Steamed egg with Tofu		34
Co24 Almond & Vegetables Stir Fry		35

Charcoal (Pg. 36-44)

Charcoal

Code No.		Recipe Name
CH1	Paneer Tikka		37
CH2	Murg Tandoori		37
CH3	Chana Kababs		37
CH4	Bharwan Baigan		38
CH5	Fish tandoori		38
CH6	Shaami Kababs		38
CH7	Corn Kababs		39
CH8	Bharwan Tamatar		39
CH9	Tandoori Aloo		39
CH10	Chicken Saute		39
CH11	Tandoori Mushrooms		40
CH12	Mahi tikka		40
CH13	Arbi Tandoori		40
CH14	Veg Kababs		41
CH15	Spicy Chicken Kababs		41
CH16	Kastoori Kabab		41
CH17	Chilka Kababs		42
CH18	Kaju Kababs		42
CH19	Mutton & Tomato Kababs		42
CH20	Bharwan Bhindi		43
CH21	Tandoori Jhinga		43
CH22	Malai Tikka		43
CH23	Tikka Achaari		44
CH24	Faldari Kababs		44
CH25	Dahi Kababs		44

Indian Roti Basket

(Pg. 45-54)

Code No.		Recipe Name
br1	Naan		46
br2	Lachha Parantha		46
br3	Appam		46
br4	Masala Roti		47
br5	Missi roti		47

271 Recipes List

Code No.		Recipe Name
br6	Stuffed Naan		47
br7	Khasta Parantha		48
br8	Pudina Parantha		48
br9	Rajma Parantha		48
br10	Paneer Parantha		49
br11	Kulche		49
br12	Daal parantha		49
br13	Aloo parantha		50
br14	Palak parantha		50
br15	Gobhi Parantha		50
br16	Ajwain Parantha		51
br17	Payaaz Parantha		51
br18	Chatpata Parantha		51
br19	Aloo gobhi Parantha		52
br20	Methi Parantha		52
br21	Cabbage Parantha		52
br22	Corn Parantha		53
br23	Carrot Parantha		53
br24	Pea Parantha		53
br25	Mushroom Parantha		54

Ghee / Indian Cuisine

(pg. 55-72)

Ghee

Code No.		Recipe Name
Gh1	Ghee		56
	Indian Cuisine
IC1	Mix Veg		56
IC2	Kadhai Paneer		56
IC3	Dal Tadka		56
IC4	Sambhar		56
IC5	Dum Aloo		57
IC6	Baigan Ka Barta		57
IC7	Kadhi		57
IC8	Baati		57
IC9	Dalma		58
IC10	Gujrati tuvar dal		58
IC11	Butter Chiicken		58
IC12	Beans Porial		59
IC13	Kashmiri Kaju Paneer		59
IC14	Veg Handva		59
IC15	Gatte ki sabzi		60
IC16	Aloo Gobhi		60
IC17	Matar Paneer		60
IC18	Kadhai Chicken		61
IC19	Kofta Curry		61

5

271 Recipes List

Code No.		Recipe Name
IC20	Egg Curry		61
IC21	Jhinga Matar Curry		62
IC22	Dum Tangri		62
IC23	Makki Korma		62
IC24	Litti		63
IC25	Chokha		63
IC26	Methi Aloo		63
	Sweet Corner
SC1	Suji Halwa		64
SC2	Besan ladoo		64
SC3	Shahi tukda		64
SC4	Kheer		64
SC5	Mysore Pak		64
SC6	Nariyal burfi		64
SC7	Sandesh		65
SC8	Shahi rabdi		65
SC9	Payasum		65
SC10	Kaddu Kheer		65
SC11	Seviyan Zarda		65
SC12	Burfi		66
SC13	Kalakand		66
SC14	Kaju Burfi		66
SC15	Badam Halwa		66
	Rice Delight
rd1	Chicken Biryani		67
rd2	Gosht dum biryan		67
rd3	Malabar biryani		67
rd4	Pineapple Fried rice		67
rd5	Veg Pulao		68
rd6	Veg tahiri		68
rd7	Pepper rice		68
rd8	Zafrani Pulao		68
rd9	Bengali Biryani		69
rd10	Khumb Pulao		69
rd11	Tiranga Pulao		69
rd12	Egg Biryani		70
rd13	Achari Chana Pulao		70
rd14	Methi Rice		70
rd15	Coconut Rice		70
	Chatpat Corner
CC1	Apple Tomato Chutney		71
CC2	Lemon Pickle		71
CC3	Mix veg Pickle		71
CC4	Pizza Sauce		71

Code No.		Recipe Name
CC5	Tomato Sauce		71
CC6	Masala Chutney		71
CC7	Lehsun ki chutney		72
CC8	Manchurian Sauce		72
CC9	Aam ki chutney		72
CC10	Coconut Chutney		72

Pasterurize Milk/Tea/Dairy Delight

(pg. 73-76)

Pasteurize Milk

Code No.		Recipe Name
PS1	Pasteurize milk		74
		Tea
dd1	Tea		74
dd2	Coffee		74
dd3	Masala tea		75
dd4	Ginger tea		75
dd5	Tulsi tea		75
	Dairy Delight
PA1	Paneer		76
CU1	Curd		76
CU2	Flavoured Yoghurt		76
	Kids’ Delight
	(77-89)
	Child’s Favourite
Code No.		Recipe Name
CF1	Omelette		78
CF2	Corn Chaat		78
CF3	Vermicelli khichdi		78
CF4	Pizza		78
CF5	Garlic Bread		78
CF6	Choco Bars		79
CF7	Apple pie		79
CF8	Bread Pudding		79
CF9	Cheesy Nachos		79
CF10	Chocolate Balls		80
CF11	Strawberry Custard		80
CF12	Veg Burger		80
CF13	Mushroom & Pepper pizza		80
CF14	Noodle Rosti		81
CF15	Bread Rolls		81
CF16	Apple Custard		81
CF17	Dhokla		81

6

Code No.		Recipe Name
CF18	Poha		82
CF19	Upma		82
CF20	Besan Cheela		82
CF21	Veg Sandwich		82
CF22	Paneer Sandwich		82
CF23	Masala Cheese Toast		83
CF24	Khandvi		83
CF25	Cottage Honey Toast		83
		Bakery
bA1	Brownie		84
bA2	Muffins		84
bA3	Swiss Roll		84
bA4	Carrot Cake		84
bA5	Chocolate Cake		85
bA6	Jeera biscuit		85
bA7	Naan Khatai		85
bA8	Masala Biscuit		85
bA9	Lamington Cake		86
bA10	Doughnuts		86
bA11	Whole Wheat cookies		86
bA12	Apple cup cakes		86
bA13	Cheese Straw		87

271 Recipes List

Code No.		Recipe Name
bA14	Vanilla Cake		87
bA15	Chocolate cookies		87
	Cooking Aid
UC1	Keep Warm		88
UC2	Defrost Veg		88
UC3	Defrost Non-Veg		88
UC4	De-humidification		88
UC5	Light Disinfect		88
UC6	Pizza Base		88
UC7	Yeast Dough		88
UC8	Boil potatoes		89
UC9	Lemon Squeeze		89
UC10	Garlic peel		89
UC11	Tear free onions		89
UC12	Crispy nuts		89
	Steam Clean
SL1	Steam Clean		89

7

Diet Fry/Low Calorie

In the following example, show you how to cook

0.4 kg of Chicken 65.

1.Press STOP/CLEAR.

2.Press Diet Fry/Low Calorie.

3.Turn DIAL until display show "dF8".

4.Press START/Add 30secs for category confirmation.

5.*Turn DIAL until display show “0.4 kg”

6.Press START/Add 30secs.

For Low Calorie

7.If you want to select Low Calorie, Press the button twice, the display will show “HP1"

8.Turn the dial to select HP1 to Co24.

9.Again follow step 4 to 6.

•Diet Fry/Low Calorie menus are programmed.

•Diet Fry/Low Calorie allows you

to cook most of your favorite food by selecting the food type and the weight of the food.

* Note: If the recipe has single weight e.g.

“dF4" Samosa-8pc, do not follow step 4, 5. Directly go to step 6.

8

Diet Fry

Category		Weight Limit	Utensil			Instructions
dF1	Chicken	0.1-0.3 Kg	Microwave safe
					For		0.1 kg	0.2 kg	0.3 kg
	Nuggets		(MWS) glass bowl
					Boneless Chicken		100 g	150 g	200 g
			&
			Multcook tawa*		Bread slice		1 no.	2 nos.	2 nos.
			&		Pepper corns		4-5	5-6	6-7
			High Rack		Cloves		2-3	3-4	4-5
					Garlic paste		½ tsp	1 tsp	1½ tsp
					Olive oil		1 tsp	1½ tsp	2 tsp
					Salt			As per taste
					Chopped garlic		2 cloves	3 cloves	4 cloves

Method :

1.In a MWS glass bowl put boneless chicken, pepper corns, clones, olive oil, chopped garlic. Mix well & cover. Select Category & weight. press start.

2.When beeps, remove the bowl from microwave oven. allow to cool & grind everything in a mixer. Take out in the bowl add salt, crumbled bread slices. Mix well.

3.Make small round shaped nuggets from the mixture. Keep on tawa. Place the tawa on high rack.

4.Press start.

5.When beeps, turn the nuggets

6.Press start.

7.Serve them hot with tomato Ketchup & shredded salad.

Note: If the mixture of nuggets is too dry, them sprinkle few drops of water to it.

dF2	Aloo	0.2 Kg	Microwave
					For	0.2 Kg
	Chips		glass tray
					Potato (very thinly sliced)	200 g
					Oil	A few drops
					Salt, Chaat masala (optional)	As per taste

Method :

1.In a bowl mix very thinly sliced potatoes, salt, chaat masala.

2.Put few drop of oil on the glass tray of the microwave oven & smear it properly throughout.

3.Spread the potato slices throughout the glass tray. select category & press start. Allow the glass tray to cool down. Remove the chips & serve.

dF3	Gujia	10 Pc	Multicook tawa
					For dough
			&
					Maida	100 g
			Low rack#
					Desi ghee	1 tbsp & 1 tsp
					Water	To knead the dough
					For stuffing
					Grated Khoya	50 g
					Dessicated coconut	50 g
					Powdered Sugar	50 g
					Elaichi powder	1 tsp
					Kishmish, Chopped, Almonds,	As required
					Cashew nuts

Method :

1.In a bowl put all the ingredients of stuffing & mix well.

2.In another bowl put maida, 1 tbsp ghee, gradually add water & knead a soft dough for gujias. Put 1tsp ghee in dough & knead again & keep the dough covered for 15-20 minutes.

3.Divide the dough in small balls of equal size & roll out each ball into a thin circle. *Place the rolled out circle in a *gujia mould & fill the centre with stuffing (as required). Close the gujia mould carefully & press firmly at edges to seal them properly. remove the excess part of the dough bulging out of the mould. Remove the gujia from the mould. Prepare all the gujias in the similar way. Brush the gujias with 2tsp oil.

4.Grease the tawa with ¼ tsp oil. Keep on low rack. keep in the microwave. Select category & press start. (Pre-heat)

5.When beeps, place the gujias on tawa & keep on low rack. Press start.

*Note: Grease the surface with 1-2 drops of oil before rolling the circle for gujias. *Not provided with the start up kit.

*Refer page 90, fig 2

# Refer Page 90, fig 1

9

Diet Fry

Category		Weight Limit	Utensil			Instructions
dF4	Samosa	8 Pc	Multicook tawa		For Dough
			&
					Wheat flour (Refined)		1 cup
			Low rack#
					Melted ghee		½ tbsp
					Oil		for kneading
					Salt		½ tsp
					For stuffing
					Boiled potatoes		2 cup
					Boiled peas		½ cup
					Ginger-green chilli paste		1 tsp
					Amchoor		1½ tsp
					Red chilli powder		1 tsp
					Finely chopped Coriander leaves		2 tbsp
					Jeera		1 tsp
					Oil		2¼ tsp

Method :

1.Preparation for stuffing - In a MWS glass bowl add oil, jeera, microwave 100% of 3 minutes. Add boiled & mashed potatoes, green chilli & ginger paste, salt, amchoor, red chilli powder, green peas & coriander leaves. Mix well & microwave 100% for 3 minutes. Allow cool.

2.For dough - Combine all the ingredients together in a bowl & knead into a firm dough using enough water. Keep aside covered for 15 minutes Knead again using oil until smooth.

3.Prepare medium size 8 chapaties out of the dough Divide each chapati into 2 halves, make a cone from each half. Stuff each cone with the portion of stuffing. seal the edges carefully using little water. Keep aside. Brush the samosas with 2tsp oil.

4.Grease the tawa with ¼ tsp oil. Keep on low rack & keep the it inside the microwave. Select category & press start.

5.When beeps, keep the samosas on the tawa & press start. Serve with chutney.

dF5	Bread	4 Pc	Multicook tawa*
					For	Batter
	Pakora		&
					Besan	1 cup (130 gms)
			High Rack
					Water	200 ml
					Salt, haldi, garam masala, red chilli	As per taste
					powder,
					For filling
					Boiled potatoes	2 nos. (medium)
					Chopped green chillies	2 nos.
					Chopped Coriander	1 tbsp
					Chopped ginger	1 tsp
					Salt, garam masala, red chilli powder	As per taste
					Bread slices	4 nos.
					Oil	2 tsp

Method :

1.In a bowl put boiled potatoes & mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala & red chilli powder & mix well.

2.In another bowl put besan & all spices & gradually add water & make a smooth batter for bread pakoras without any lumps.

3.Take bread slices, cut them half diagonally, spread the filling on one part of the bread slice & cover with the other. Prepare all other slices using same procedure. Grease the tawa with 2-3 drops oil.

4.Keep the tawa on high rack. Select category the press start.

5.When beeps, keep the bread slices coated with the batter evenly on all sides on tawa & press start.

6.When beeps, turn the bread pakoras. Sprinkle 2 tsp oil on all & press start. Serve hot with tomato ketchup.

dF6	Paneer	0.4 Kg	Multicook tawa*
					Paneer (Cut into 1.5" cubes)	400 gm
	Pakora		&
					For Batter
			High rack
					Besan	1 cup (130 g)
					Water	200 ml
					Salt, red chilli powder, haldi, garam	As per taste
					masala
					Oil	2 tsp

Method :

1.In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any lumps. Grease the tawa with 2-3 drops oil.

2.Keep the tawa on high rack. keep inside microwave. Select category & press start.

3.When beeps, place all paneer pieces evenly coated with the batter on the tawa. Keep tawa on high rack. Press start.

4.When beeps, turn the pakoras & pour 2tsp oil on all pakoras & again press start.

5.Serve hot with Chutney or Sauce.

# Refer page 90, fig 1 * Refer page 90, fig 2

10

							Diet Fry
Category		Weight Limit	Utensil			Instructions
dF7	Masala	5 Pc	Multicook tawa
					Soaked chana dal		1 cup
	Vada		&
					Chopped onions, chopped green		½ cup
			High rack*		chillies
					Grated ginger		1 tsp
					Cumin seeds		1 tbsp
					Chopped garlic		1 tbsp
					Chopped coriander leaves		3 tbsp
					Salt		As per taste
					Red chillies		As per taste
					Oil		2 tsp

Method :

1.Soak the chanas for 3-4 hours. Keep 1 tbsp of soaked chanas aside.

2.In a blender grind soaked chanas, green chillies, cumin seeds, ginger & salt into a coarse paste. (Don't make it into smooth paste).

3.Mix chopped onions, chopped garlic, chopped coriander leaves, soaked chana dal, red chilli powder with the coarse paste.

4.Grease the tawa with 1 tsp of oil. Keep the tawa on low rack. Keep both inside the microwave oven. Select category & press start.

5.When beeps, pour 1 tbsp of paste & spread a little. Same way prepare all the 5 vadas. Press start.

6.When beeps, pour 1 tsp oil on vadas & keep the tawa on high rack. Press start. Serve with sambhar or coconut chutney.

dF8	Chicken	0.2 ~ 0.4 kg	Multicook tawa
					For	0.2 kg	0.3 kg	0.4 kg
	65		&
					Chicken boneless (cut in 1½" pieces)	200 g	300 g	400 g
			High rack*
			&		Oil	1 tbsp	1½ tbsp	2 tbsp
			Microwave safe		Curry leaves		As required
			(MWS) glass bowl		Split green chilli	3 nos.	4 nos.	5 nos.
					Mustard seeds	1 tsp	1½ tsp	2 tsp
					Tomato ketchup	3 tbsp	4 tbsp	5 tbsp
					Lime juice (optional)	1 tsp	2 tsp	3 tsp
					For Marinade
					Hung curd	1 tbsp	1½ tbsp	2 tbsp
					Maida	1 tbsp	1½ tbsp	2 tbsp
					Cornfloì r	1 tsp	1½ tsp	2 tsp
					Egg (beaten)	½ no.	1 no.	1 no.
					Red food colour		A pinch
					Ginger-garlic paste		As required
					Salt, turmeric powder		As per taste
					Red chilli powder	1 tsp	1½ tstp	1½ tsp

Method :

1.Add all the ingredients of marinade in a bowl & mix well. Add boneless chicken pieces & mix and cover. Keep in refrigerator for atleast 30 minutes.

2.Take marinated chicken pieces & place on tawa. Keep tawa & high rack inside the microwave.

3.Select category & weight and press start.

4.When beeps, remove high rack & tawa from microwave. Keep aside. In a MWS glass bowl take oil, mustard seeds, curry leaves, split green chillies & press start.

5.When beeps, add roasted chicken pieces pieces & tomato ketchup to the MWS glass bowl. Mix well & press start. Squeeze lime juice on top & serve immediately.

dF9	Stuffed	3 Pc	Multicook tawa
					For Patties
	Aloo		&
					Boiled & mashed potatoes	2 cups
	Patties		High rack*
					Cornflour	1 tbsp
					Finely chopped green chilli	2 nos.
					Salt	As per taste
					Oil	1 tsp
					For Stuffing
					Oil	2 tsp
					Boiled green pea	½ cup
					Ginger & green chilli paste	2 tsp
					Chopped coriander leaves	2 tbsp
					Cumin seeds	1 tsp
					Salt, red chilli powder, garam masala	As per taste
					Lemon juice (optional)	2 tbsp

Method :

1.Pre-Preparation for Stuffing : In a MWS glass bowl take oil & cumin seeds & microwave 100% for 3 minutes. Add boiled green pea, ginger & green chilli paste, chopped coriander leaves & all spices. Mix well & microwave 100% for 2 minutes. Squeeze fresh lemon juice & mix well.

2.In a bowl take boiled & mashed potatoes, chopped green chilli, cornflour, salt & mix very well and make a dough for patties.

3.Divide the dough into 6 equal parts & make round balls.

4.Stuff each potato ball with the stuffing in the centre & seal. Give the shape of round patties.

5.Place all the patties on tawa & place tawa on high rack. Put both tawa & high rack inside the microwave. Select category & press start.

6.When beeps, turn over the patties & again press start. Serve stuffed aloo patties hot with mint chutney or tomato ketchup.

* Refer page 90, fig 2

11

Diet Fry

Category		Weight Limit	Utensil			Instructions
dF10	Mushroom	8 Pc	Multicook tawa
					For Stuffing
	Rolls		&
					Mushroom (finely chopped)		1½ cup
			Low rack#
					Onions (chopped)		4 tbsp
					Green chilli (chopped)		2 nos.
					Butter (melted)		2 tbsp
					Fresh cream		4 tbsp
					Maida		1 tbsp
					Boiled peas		½ cup
					Lemon juice		1 tsp
					Coriander leaves (chopped)		3 tbsp
					Garlic paste		½ tsp
					Salt, black pepper powder		As per taste
					For Rolls
					Bread slices (white)		8 nos.
					Butter / oil		For basting
					Oil (for greasing)		½ tsp

Method :

1.Pre-Preparation for Stuffing : In a MWS glass bowl take butter, chopped cumin, green chilli & mushrooms. Mix & microwave 100% for 6 minutes. Add boiled peas, chopped coriander, garlic paste, fresh cream, lemon, salt & black pepper powder. Mix very well & microwave 100% for 3 minutes. Cover & keep aside.

2.Trim the sides of the bread slices with a knife. Flatten the bread slices with a rolling pin. Fill one portion of stuffing in the centre of flatten bread slice & roll tightly, covering the mixture. Keep aside for 5-7 minutes.

3.Grease the tawa with ½ tsp oil & keep the low rack & tawa inside the microwave. Select category & press start.

4.When beeps, cut the bread rolls from centre (into 2). Put them carefully on the tawa. Press start. Serve them hot with the chutney of your choice.

dF11	Sabudana	0.1 ~ 0.3 kg	Multicook tawa
					For	0.1 kg	0.2 kg	0.3 kg
	vada		&
					Boiled potato	1 no.	2 nos.	3 nos.
			High rack*
					Sabudana (soaked for at least 1 hour)	½ cup	¾ cup	1 cup
					Roasted & crushed peanuts	1 tbsp	2 tbsp	3 tbsp
					Chopped green chilli	1 no.	2 nos.	3 nos.
					Finely chopped ginger	¼ tsp	½ tsp	1 tsp
					Fresh curry leaves		As required
					Coriander leaves (chopped)	½ tbsp	1 tbsp	1½ tbsp
					Salt		As per taste

Method :

1.In a bowl take all the ingredients & mix well. Make mixture for sabudana vada. Divide the dough in equal parts & make round & flat vadas.

2.Take the multicook tawa & keep the vadas on tawa. Keep tawa on high rack & keep inside the microwave. Select category & weight and press start.

3.When beeps, turn the vadas & press start.

4.When beeps, again turn the vadas & press start. Serve them hot with the chutney of your choice.

dF12	Fish	0.3 kg	Multicook tawa
					For	0.3 kg
	Amritsari		&
					Boneless fish (cut into 2" pieces)	250 g
			High rack*
					Lemon juice	1 tsp
					Salt	¼ tsp
					For Batter
					Egg (beaten)	1 no.
					Besan	2 tbsp
					Hung curd	2 tbsp
					Ajwain	1 tsp
					Ginger-garlic paste	½ tbsp
					Lemon juice	1 no.
					Salt, red chilli powder, garam masala,	As per taste
					chaat masala, turmeric powder
					Bread crumbs (for coating)	1 cup
					Oil (for basting)	1 tbsp

Method :

1.Sprinkle salt & lemon juice on fish pieces. Rub well & keep aside for 5 minutes & wash well. Remove excess moisture with an absorbent kitchen towel.

2.In a bowl, mix together besan, hung curd, ginger garlic paste, ajwain, all the spices, beaten egg & lemon juice. Mix well & make a thick batter for marinade.

3.Rub this marinade well on the fish pieces & keep covered in refrigerator for atleast half an hour.

4.In a flat dish / plate take bread crumbs & coat the fish pieces one-by-one & keep on tawa. Keep tawa & high rack inside the microwave. Select category & press start.

5.When beeps, turnover fish pieces & sprinkle 1 tbsp oil on all pieces & press start.

6.Sprinkle chaat masala on fish pieces & serve them hot with lemon wedges & lachha onions.

# Refer page 90, fig 1 * Refer page 90, fig 2

12

Diet Fry

Category		Weight Limit	Utensil			Instructions
dF13	Batata	0.1 ~ 0.3 kg	Multicook tawa
					For		0.1 kg	0.2 kg	0.3 kg
	Vada		&
					Boiled potatoes		100 g	200 g	300 g
			Low rack#
					Chopped coriander leaves		2 tbsp	3 tbsp	4 tbsp
					Chopped green chillies		2 nos.	2 nos.	3 nos.
					Chopped onion		1 no.	1½ no.	2 nos.
					Salt, red chilli powder, garam masala,			As per taste
					chaat masala
					Roasted jeera		1 tsp	1½ tsp	2 tsp

Method :

1.Mix all the ingredients together. Make big vadas of the mixture.

2.Grease the multicook tawa with some oil. Arrange the vada on the tawa. Keep the tawa on low rack.

3.Select category & weight and press start.

4.When beeps, turn over the vadas & press start.

dF14	Pyaaz	0.1 kg	Multicook tawa
					For	0.1 kg
	Pakora		&
					Pyaaz (Cut into rings)	100 g
			Low rack#
					For Batter
					Besan	1 cup (130 g)
					Water	200 mL
					Salt, Red chilli powder, haldi, garam	As per taste
					masala
					Oil	2 tsp

Method :

1.In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any lumps. Grease the tawa with 2-3 drops oil.

2.Keep the tawa on low rack. Keep inside microwave. Select menu & press start.(Preheat process)

3.When beeps, place all Pyaaz rings evenly coated with the batter on the tawa. Keep tawa on low rack. Press start.

4.When beeps, turn the pakoras & pour 2 tsp oil on all pakoras & again press start.

5.Serve hot with Chutney or Sauce. (Cut into 1.5" cubes)

dF15	Mirch Vada	0.2 kg	Multicook tawa
					For	0.2 kg
			&
					Mirchi (blanched)	200 g
			Low rack#
					For filling
					Boiled potatoes	2 nos. (medium)
					Chopped green chillies	2 nos.
					Chopped coriander	1 tbsp
					Chopped ginger	1 tsp
					Salt, garam masala, red chilli powder	As per taste
					For Batter
					Besan	1 cup (130 g)
					Water	200 mL
					Salt, red chilli powder, haldi, garam	As per taste
					masala
					Oil	2 tsp

Method :

1.In a bowl put boiled potatoes & mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala & red chilli powder & mix well.

2.In another bowl put besan & all spices & gradually add water & make a smooth batter without any lumps.

3.Take Mirchi pieces & slit them from between add boiled mash potato in it and cover chillies with potato mixture and keep it in batter 10-15 min~ Grease the tawa with 2-3 drops oil.

4.Keep the tawa on low rack. Select menu the press start.(Preheat process)

5.When beeps, keep theMirchi Vada coated with the batter evenly on all sides on tawa & press start.

6.When beeps, turn the Mirchi Vada Sprinkle 2 tsp oil on all & press start. Serve hot with tomato ketchup.

dF16	Aloo Bhaji	0.1 kg	Multicook tawa
					For	0.1 kg
			&
					Potato (cube)	100 g
			Low rack#
					For batter
					Besan	1 cup (130 g)
					Water	200 mL
					Salt, red chilli powder, haldi, garam	As per taste
					masala
					Oil	2 tsp

Method :

1.In a bowl, add besan, haldi red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any lumps. Grease the tawa with 2-3 drops oil.

2.Keep the tawa on low rack. Keep inside microwave. Select menu & press start.(Preheat process)

3.When beeps, place all Potatoe pieces evenly coated with the batter on the tawa. Keep tawa on low rack. Press start.

4.When beeps, turn the pakoras & pour 2 tsp oil on all pakoras & again press start.

5.Serve hot with Chutney or Sauce.

#Refer page 90, fig 1

13

Diet Fry

Category		Weight Limit	Utensil		Instructions
dF17	Soyabean	5 pc.	Multicook tawa
					For		5 pc.
	Tikki		&
					Boiled potato		1 no.
			High rack*
					Soyabean (soaked for at least 1 hour)		½ cup
					Roasted & crushed penuts		1 tbsp
					Chopped green chilli		1 no.
					Finely chopped ginger		¼ tsp
					Fresh curry leaves		As required
					Coriander leaves (chopped)		½ tbsp
					Salt		As per taste

Method :

1.In a bowl take all the ingredientgs & mix wen. Make mixture for Tikki. Divide the dough in equalparts & make round & flat Soyabean Tikki.

2.Take the multicook tawa & keep the Tikkis on tawa. Keep tawa on high rack & keep inside the microwave. Select menu & weight and press start.

3.When beeps, tum the Tikkis & press start.

4.When beeps, again tum the Tikkis & press start. Serve them hot with the chutney of your choice.

dF18	Oats	5 pc.	Multicook tawa
					For	5 pc
	Cutlet		&
					Boiled potato	1 no.
			High rack*
					Oats (roasted)	½ cup
					Grated carrot	½ cup
					Chopped green chilli	1 no.
					Finely chopped ginger	¼ tsp
					Fresh curry leaves	As required
					Coriander leaves (chopped)	½ tbsp
					Salt	As per taste

Method :

1.In a bowl take all the ingredientgs & mix well. Make mixture for Oats Tikki Divide the dough in equal parts & make round & flat Oats Tikki.

2.Take the multicook tawa & keep the Tikkis on tawa. Keep tawa on high rack & keep inside the microwave. Select menu & weight and press start.

3.When beeps, tum the Tikkis & press start.

4.When beeps, again tum the Tikkis & press start. Serve them hot with the chutney of your choice.

dF19	Methi	5 pc.	Multicook tawa
					For	5 pc
	Masala		&
					Boiled potato	1 no.
	Vada		High rack*
					Methi chopped	½ cup
					Chana dal soaked for 1 hr.	1 cup
					Chopped green chilli	1 no.
					Finely chopped ginger	¼ tsp
					Fresh curry leaves	As required
					Coriander leaves (chopped)	½ tbsp
					Salt	As per taste

Method :

1.In a bowl take all the ingredientgs & mix well. Make mixture for Methi Masala. Divide the dough in aqua|parts & make round & flat

2.Take the multicook tawa & high rack & keep inside the microwave. Select menu & weight and press start. (Pre-heat process)

3.When beeps, place the vadas on the tawa & press start.

4.When beeps, again tum the vadas & press start. Serve them hot with the chutney of your choice.

dF20	Poha	5 pc.	Multicook tawa
					For	5 pc
	Patties		&
					Boiled potato	1 no.
			High rack*
					Poha soaked	1 cup
					Yoghurt	2 tbsp
					Chopped green chilli	1 no.
					Finely chopped ginger	¼ tsp
					Fresh curry leaves	As required
					Coriander leaves (chopped)	½ tbsp
					Salt	As per taste

Method :

1.In a bowl take all the ingredientgs & mix well. Make mixture for Divide the dough in equal parts & make round & flat

2.Take the multicook tawa & high rack & keep inside the microwave. Select menu & weight and press start. (Pre-heat process)

3.When beeps, keep the Poha Patties on tawa & press start.

4.When beeps, again tum the Poha Patties & press start. Serve them hot with the chutney of your choice.

* Refer page 90, fig 2

14

							Diet Fry
Category		Weight Limit	Utensil		Instructions
dF21	French	2 pc.	Multicook tawa
					For		2 pc
	Toast		&
					Egg		4 nos.
			High rack*
					Salt, haldi, garam masala, red chilli		As per taste
					powder
					For filling
					Boiled potatoes		2 nos. (medium)
					Chopped green chillies		2 nos
					Chopped coriander leaves		1 tbsp
					Chopped ginger		1 tsp
					Salt, garam masala, red chilli powder		As per taste
					Bread slices		4 nos.
					Oil		2 tsp

Method :

1.In a bowl put boiled potatoes & mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala & red chilli powder & mix well.

2.In another bowl mix Egg & all spices Take bread slices, cut them half diagonally, spread the filling on one part of the bread slice & cover with the other. Prepare all other slices using same procedure. Grease the tawa with 2-.3 drops oil.

3.Keep the tawa on high rack. Select menu the press start.(Preheat process)

4.When beeps, keep the bread slices coated with the batter evenly on all sides on tawa & press start.

5.When beeps, turn the bread Toast Sprinkle 2 tsp oil on all & press start.

6.Serve hot with tomato ketchup.

dF22	Buff Vada	5 pc.	Multicook tawa
					For	5 pc
			&
					Boiled potato	2 no.
			High rack*
					Coconut (grated)	1 cup
					Roasted crushed peanuts	1 tbsp
					Chopped green chilli	1 no.
					Finely chopped ginger	¼ tsp
					Fresh curry leaves	As required
					Coriander leaves (chopped)	½ tbsp
					Salt	As per taste

Method :

1.In a bowl take all the ingredientgs & mix well. Make mixture for vada Divide the dough in equal parts & make round & flat vada

2.Take the multicook tawa & keep the vada on tawa. Keep tawa on high rack & keep inside the microwave. Select menu & weight and press start.

3.When beeps, turn the vada & press start.

4.When beeps, again turn the vada & press start. Serve them hot with the chutney of your choice.

dF23	Palak Tikki	5 pc.	Multicook tawa
					For	5 pc
			&
					Boiled potato	1 no.
			High rack*
					Palak (chopped)	½ cup
					Corn flour	½ cup
					Chopped green chilli	1 no.
					Finely chopped ginger	¼ tsp
					Fresh curry leaves	As required
					Coriander leaves (chopped)	½ tbsp
					Salt	As per taste

Method :

1.In a bowl take all the ingredientgs & mix well. Make mixture for palak tikki. Divide the dough in equal parts & make round & flat.

2.Keep tawa on rack, select menu and weight and press start. (Pre-heat process)

3.When beeps, place the tikkies on tawa, brush with oil and press start.

4.When beeps, again turn the tikki & press start. Serve them hot with the chutney of your choice.

dF24	Corn	5 pc.	Multicook tawa
					For	5 pc
	Aloo Tikki		&
					Boiled potato	1 no.
			High rack*
					Corn (boiled & crushed)	1 cup
					Corn flour	½ cup
					Chopped green chilli	1 no.
					Finely chopped ginger	¼ tsp
					Fresh curry leaves	As required
					Coriander leaves (chopped)	½ tbsp
					Salt	As per taste

Method :

1.In a bowl take all the ingredients & mix well. Make mixture for aloo tikki. Divide the dough in equal parts & make round & flat.

2.Take the multicook tawa & high rack & put tikkies on tawa and keep inside the microwave. Select menu & weight and press start.

3.When beeps, turn the Tikki & press start.

4.When beeps, again turn the Tikki & press start. Serve them hot with the chutney of your choice.

* Refer page 90, fig 2

15

Diet Fry

Category		Weight Limit	Utensil		Instructions
dF25	Mix Veg	0.2 kg	Multicook tawa
					For		0.2 kg
	Bhajia		&
					Potatoe (rings)		1 no.
			Low rack#
					Cauliflower (florets)		25 g
					Onion (rings)		25 g
					For batter
					Besan		1 cup (130 g)
					Water		200 mL
					Salt, red chilli powder, haldi, garam		As per taste
					masala
					Oil		2 tsp

Method :

1.In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any lumps. Grease the tawa with 2-3 drops oil.

2.Keep the tawa on high rack. keep inside microwave. Select menu & press start. (Preheat process)

3.When beeps, place all mix veg. pieces evenly coated with the batter on the tawa. Keep tawa on high rack. Press start.

4.When beeps, turn the pakoras & pour 2 tsp oil on all pakoras & again press start.

5.Serve hot with Chutney or Sauce.

Low Calorie

Health Plus

Category

Weight Limit

Utensil

Instructions

HP1

Kala Chana

0.1 ~ 0.5 kg

Microwave

For

0.1 Kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

safe (MWS) bowl

Soaked Kala Chana

100 g

200 g

300 g

400 g

500 g

Water

200 ml

400 ml

600 ml

800 ml

1000 ml

Oil

1 tbsp

2 tbsp

3 tbsp

3½ tbsp

4 tbsp

Onion chopped

½ cup

1 cup

1½ cup

2 cups

2½ cups

Salt, Chaat masala, Red chilli powder,

As per taste

hara dhania

Method :

1.Soak chana overnight, in MWS bowl, put soaked chanas and cover. Select category and weight and press start.

2.When beeps, remove & drain the water. In a MWS bowl add oil, chopped onion, salt, chaat masala, red chilli powder and hara dhania and press start. Mix well.

3.When beeps, add chanas to the MWS bowl along with little water and press start. Mix well. Serve hot.

HP2	Karela	0.3 kg	Microwave safe
					Chopped Karela	0.3 kg
	Subzi		(MWS) glass bowl
					Oil	2 tbsp
			&
					Chopped Onion	1 cup
			High rack*
			&		Water	1 cup
			Multicook tawa		Rai, Jeera, Hing & Haldi	For tempering
					Salt, Sugar, Garam Masala, Dhania,	As per your taste
					Jeera Powder
					Grated Coconut & Hara Dhania	For garnishing

Method :

1.In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi & Chopped Onion. Select category & weight and press start.

2.When beeps, add Chopped Karela, some water, salt, sugar, masala, dhania-jeera powder & cover. Press start.

3.When beeps, remove the bowl from microwave oven, transfer subzi to a multicook tawa, stir well. Place on High Rack

4.Press start.

Note: Before cooking, scrap & rub the karela with salt & keep aside for 2-3 hours.

HP3	Lemon	0.1 ~ 0.5 kg	Microwave
					For	0.1 Kg	0.2 kg	0.3 kg	0.4 kg	0.5 kg
	Chicken		safe (MWS) bowl
					Boneless Chicken	100 g	200 g	300 g	400 g	500 g
					Soya sauce	½ tbsp	1 tbsp	1½ tbsp	2 tbsp	2½ tbsp
					Corn flour	½ tbsp	1 tbsp	1½ tbsp	2 tbsp	2½ tbsp
					Water	½ cup	½ cup	½ cup	1 cup	1 cup
					Salt, pepper & sugar		As per taste
					Garlic paste	1 tbsp	1½ tbsp	2 tbsp	2½ tbsp	3 tbsp
					Lemon juice	2 tsp	3 tsp	4 tsp	4 tsp	5 tsp
					Oil	½ tbsp	1 tbsp	1½ tbsp	2 tbsp	2½ tbsp

Method :

1.Mix boneless chicken, soya sauce, salt & pepper, garlic paste & lemon juice in a bowl. Refrigerate for ½ hour.

2.In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water. Cover. Select category & weight & press start.

3.When beeps, mix well. Cover & press start. Allow to stand for 3 minutes.

#Refer page 90, fig 1

* Refer page 90, fig 2

16

Health Plus

Low Calorie

Category

Weight Limit

Utensil

Instructions

HP4

Machi

0.1 ~ 0.5 kg

Microwave

Pomfret (fish category)

0.1 Kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Kali Mirch

safe (MWS) bowl

Salt, Lemon Juice & Kali Mirch

To marinate as per your taste

Powder

Oil, Chopped Onion, Chopped

As required

Tomatoes, Chopped Garlic

Method :

1.Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5 kg) and marinate with salt, lemon juice, and kali mirch powder (as per taste) for one hour.

2.In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped garlic. Select category & weight and press start.

3.When beeps, open door and add marinated fish, salt to taste and some water. Cover & press start.

4.Give standing time for 5 minutes.

HP5	Soya Idli	4 pc, 8 pc	Microwave safe
					Rice	100 g
			(MWS) Idli
					Urad	4 tbsp
			stand*
			&		Soyabean granules	4 tbsp
			Microwave		Water	As required
			safe (MWS) bowl		Salt	As per taste

Method :

1.Wash & soak rice, urad daal & soyabeans granules for 4 hours.

2.Grind, mix & ferment for 8 to 10 hours. Grind the mixture to paste consistency. (You an use the same batter for making 4, 5, 6, 7, 8 idlies)

3.Grease idli in MWS bowl with little oil. Put idli batter in it. Add ½ cup water in MWS bowl. Keep the idli stand in MWS bowl & cover. Select category & number and press start.

HP6	Nutrinuggets	0.1 ~ 0.3 kg	Microwave
					For	0.1 Kg	0.2 Kg	0.3 Kg
			safe (MWS) bowl
					Soaked and boiled nutrinuggets	50 g	100 g	150 g
					Potato	50 g	100 g	150 g
					Oil	1 tbsp	1½ tbsp	2 tbsp
					Jeera		As per taste
					Chopped onion	1/2 cup	1 cup	1½ cup
					Tomato puree	2 tbsp	3 tbsp	4 tbsp
					Salt, garam masala, red chilli powder,		As per taste
					haldi, dhania powder
					Water	1½ cup	2 cup	2½ cup
					Chopped coriander leaves		For garnishing

Method :

1.In a MWS bowl add oil, jeera, onion. Select category and weight and press start. Mix well.

2.When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, haldi, dhania powder and add ½ the amount of water mentioned per weight (For eg. For 100g, add 1 cup of water). Cover and press start. Mix well.

3.When beeps, add the remaining amount of water and press start. Mix well. Allow to stand for 3 minutes. Garnish with coriander leaves & serve hot with roti.

HP7	Curd	0.1 ~ 0.4 kg	Microwave
					For	0.1 Kg	0.2 kg	0.3 kg	0.4 kg
	Brinjal		safe (MWS) bowl
					Brinjal (cut into pieces)	100 g	200 g	300 g	400 g
					Curd	100 g	200 g	300 g	400 g
					Oil	1 tbsp	2 tbsp	3 tbsp	4 tbsp
					Curry leaves		A few sprigs
					Mustard & cumin seeds	1 tsp	2 tsp	3 tsp	4 tsp
					Salt		As per taste
					Chopped ginger	1 tsp	2 tsp	3 tsp	4 tsp

Method :

1.In a MWS bowl add oil & brinjal. Cover. Select category & weight and press start.

2.When beeps, remove & in another MWS bowl add oil, mustard & cumin seeds, curry leaves & chopped ginger. Press start.

3.When beeps, add brinjal, curd & salt. Mix well & press start.

HP8	Bathua	0.1 ~ 0.4 kg	Microwave
					For	0.1 kg	0.2 kg	0.3 kg	0.4 kg
	Raita		safe (MWS) bowl
					Chopped bathua	25 g	50 g	75 g	100 g
					Water	50 ml	75 ml	100 ml	125 ml
					Beaten curd	3 tbsp	4 tbsp	5 tbsp	6 tbsp
					Salt, roasted cumin seed powder		As per taste

Method :

1.In a MWS bowl add chopped bathua leaves. Sprinkle some water & cover. Select category & weight and press start.

2.When beeps, remove.

3.In a bowl add water, beaten curd, bathua leaves & mix well. Add salt & roasted cumin seed powder.

4.Mix well & refrigerate it for some time & serve.

* Provided with LG Kit.

17

Low Calorie								Health Plus
	Category		Weight Limit	Utensil			Instructions
	HP9	Soyabean	0.2 kg	Microwave
						For		0.2 kg
		Curry		safe (MWS) bowl
						Soyabean (soaked overnight)		200 g
						Oil		1½ tbsp
						Chopped onions		1 cup
						Tomato puree		½ cup
						Chopped green chillies		1 tbsp
						Red chilli powder, garam masala,		As per taste
						coriander powder, salt
						Water		200 ml
						Coriander leaves		For garnishing

Method :

1.In a MWS bowl add oil, chopped onions. Select category and press start. Mix well.

2.When beeps, in the same bowl add tomato puree and haldi and press start. Mix well.

3.When beeps, add chopped green chillies, red chilli powder, garam masala, coriander powder, salt, soyabean and water Press start. Garnish with coriander leaves and serve hot.

HP10	Spinach	0.1 ~ 0.3 kg	Microwave
					For	0.1 Kg	0.2 kg	0.3 kg
	Dal		safe (MWS) bowl
					Dehusked soaked lentils (at least for	100 g	200 g	300 g
					2 hours)
					Onions chopped	½ cup	1 cup	1 cup
					Spinach chopped	1 cup	1½ cup	2 cup
					Oil	1 tbsp	2 tbsp	2 tbsp
					Cumin seeds	1 tsp	1 tsp	1½ tsp
					Ginger & green chillies (chopped)	1 tbsp	2 tbsp	3 tbsp
					Water	300 ml	500 ml	700 ml
					Turmeric, salt		As per taste
					Lemon juice	1 tsp	2 tsp	3 tsp
					Coriander leaves	2 tbsp	3 tbsp	4 tbsp

Method :

1.In a MWS bowl put soaked dal (lentils), water, salt, turmeric powder. Select category & weight and press start.

2.When beeps, in another MWS bowl put oil, chopped onions, cumin seeds, chopped ginger & green chillies, chopped spinach. Mix well and press start.

3.When beeps, mix well & add boiled lentils, add some water (if required). Mix again & press start.

4.Garnish with coriander leaves & serve hot.

HP11	Moong	0.2 kg	Microwave
					Moong Dal soaked in water (for 1	0.2 kg
	Dal		safe (MWS) bowl		hour)
					Water	400 ml
					Oil	2 tbsp
					Jeera	1 tsp
					Hari Mirch	2-3 nos.
					Curry Leaves	5-6 nos.
					Salt, Dhania-Jeera Powder, Haldi,	As per your taste
					Hing, Kasuri Methi, Lemon Juice,
					Hara Dhania

Method :

1.Take 200 gms dal in Microwave Safe bowl, add Water, Haldi & Hing.

2.Select category press start to cook.

3.When beeps, take another bowl add oil, jeera, hari mirch, curry leaves & press start.

4.When beeps, add dal, salt, dhania jeera powder, hara dhania, kasuri methi (optional), water (if required) & lemon juice and press start to cook.

HP12	Leaf	0.2-0.4Kg	Microwave safe
					For	0.2 Kg	0.3 Kg		0.4 Kg
	Rolls		(MWS) bowl
					Palak leaves	100 g	150 g		150 g
			&
			Microwave safe		Cabbage leaves	100 g	150 g		150 g
			(MWS) flat		For filling
			Glass dish		Boiled Veg (Potato, Capsicum, Carrot,	1 cup	1½ cup		1½ cup
					French beans, sprouts)
					Chopped onion	½ no.	1 no.		1 no.
							As per your taste

Method :

1.In a bowl mix boiled vegetables, chopped onions, salt, chaat masala & lemon juice.

2.In MWS bowl, add ½ cup water, Keep the leaves in MWS flat glass dish. Keep the dish in MWS bowl. Cover.

3.Select category & weight and press start.

4.When beeps, remove the leaves from the bowl. Spread the filling on leaves & roll them. Make all the rolls in same way.

18

Health Plus

Low Calorie

Category

Weight Limit

Utensil

Instructions

HP13

Fish

0.1 ~ 0.5 kg

Microwave

For

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5kg

Bharta

safe (MWS) bowl

Fish (Fillet)

100 g

200 g

300 g

400 g

500 g

&

Microwave safe

Mustard oil

1 tbsp

1 tbsp

1 tbsp

2 tbsp

2 tbsp

(MWS) flat

Mustard seeds

1 tsp

1 tsp

1 tsp

2 tsp

2 tsp

glass dish

Chopped onion

1 cup

1 cup

1 cup

1 cup

1 cup

Red chilli powder, haldi, garam

As per taste

masala, salt

Method :

1.In a MWS bowl add ½ cup water. Place the fish pieces on the MWS flat glass dish. Cover. Keep the dish in MWS bowl. Select category and press start.

2.When beeps, remove & mash the fish. In a MWS bowl, add oil, chopped onions, mashed fish, red chilli powder, garam masala, haldi, salt. Cover and press start.

HP14	Healthy	0.1 ~ 0.3 kg	Microwave
					For	0.1 Kg	0.2 Kg	0.3 Kg
	Khichdi		safe (MWS) bowl
					Rice (soaked)	75 g	150 g	225 g
					Moong dal, washed (soaked)	25 g	50 g	75 g
					Desi ghee	½ tbsp	1 tbsp	1½ tbsp
					Carrot (grated finely)	1 no.	2 nos.	2 nos.
					Soya granules (soaked)	2 tbsp	3 tbsp	4 tbsp
					Salt & pepper		As per taste
					Water	300 ml	500 ml	750 ml

Method :

1.In a MWS bowl take soaked dal, rice & ghee. Also add grated carrot, soaked & drained soya granules & peas. Mix well. Select category & weight and press start.

2.When beeps, mix, add water & salt. Mix again & press start.

3.When beeps, stir & mash well. Add pepper powder & ½ cup water. Mix & cover and press start.

4.Serve hot with fresh curds.

HP15	Oats Idli	4 pc, 8 pc	Microwave
					For Idli batter
			safe (MWS)
					Roasted & powdered oats	1 cup
			bowl
					Semolina	½ cup
			&
			Microwave		Curd	½ cup
			safe (MWS)		Water	¾ cup
			idli stand*		Salt	As per taste
			&
					Soda bi carb	¼ tsp
			Microwave
			safe (MWS)		Grated carrot	¼ cup
			glass bowl		Chopped green chilies	2 nos.
					Oil	For greasing
					For Tempering
					Mustard seeds	½ tsp
					Curry leaves	A few
					Dry red chillies	A few
					Oil	½ tbsp

Method :

1.Mix all the ingredients of batter in a bowl. Allow to stand for 10 minutes.

2.Grease MWS idli stand & pour the batter (depending on the number you want to cook).

3.Add ½ cup water to MWS bowl. Keep the idli stand inside the bowl. Cover.

4.Select the category & number and press start.

5.When beeps, remove the idli from the stand.

6.Take a MWS glass bowl, add oil, mustard seeds, curry leaves & dry red chillies. Press start. Mix with idli & serve. Add lemon juice (optional)

HP16	Daliya	0.1 ~ 0.3 kg	Microwave
					For	0.1 kg	0.2 kg	0.3 kg
	Khichdi		safe (MWS) bowl
					Soaked dalia	¼ cup	½ cup	¾ cup
					Soaked moong dal	¼ cup	½ cup	¾ cup
					Grated carrot	1 no.	2 nos.	3 nos.
					Grated potato	½ no.	1 no.	1 no.
					Spinach (chopped)	½ cup	1 cup	1½ cup
					Desi ghee	1 tbsp	1½ tbsp	2 tbsp
					Turmeric powder, salt		As per taste
					Water	300 ml	500 ml	750 ml

Method :

1.In a MWS bowl take soaked dalia, soaked moong dal, desi ghee, grated potato & grated carrot. Mix very well. Select category & weight and press start.

2.When beeps, add water, chopped spinach, turmeric powder, salt. Mix well & cover. Press start.

3.When beeps, mix well. Add ½ cup water (or more). Press start. Serve with fresh curds.

19

Low Calorie								Health Plus
	Category		Weight Limit	Utensil		Instructions
	HP17	Fish Cutlet	0.4 kg	Microwave safe
						For		0.4 kg
				(MWS) glass bowl
						Fish fillet		350 g
				&
				High rack*		Boiled potato		2 Nos.
				&		Bread crumbs		1 cup
				Multicook tawa		Oil		2 tbsp
						Chilli powder, turmeric, ginger garlic		As per taste
						paste, salt
						Garam masala powder		1 tsp
						Coriander leaves		A few sprigs

Method :

1.In a MWS glass bowl take fish fillet add 1 cup water. Select category & press start. Mash the fish.

2.Remove the bowl from microwave oven & add all the other ingredients except oil and mix well with boiled and mashed fish. Make cutlets androll them in bread crumbs. Put them on tawa, put some oil around the cutlets. Keep this on high rack

3.Press start.

4.When beeps, turn them over.

5.Press start.

6.Remove and serve with lemon wedges & mint chutney.

HP18	Fish Masala	0.2 kg	Microwave
					For	0.2 kg
			safe (MWS) bowl
					Pomphret pieces	200 g
					Onions	2 Nos.
					Tomato	1 No.
					Oil	2 tbsp
					Chilli powder, turmeric, ginger garlic	As per taste
					paste, salt, saunf powder
					Garam masala powder	1 tsp
					Dhaniya and jeera powder	2 tsp
					Coriander leaves	2 tbsp

Method :

1.In MWS bowl take oil and chopped onion. Select category and press start.

2.When beeps, remove and add pomphret pieces and tomato. Press start.

3.When beeps, add all the other ingredients and 1 cup water and mix well. Press start. When beeps, remove and garnish with coriander leaves.

HP19	Fish	0.3 kg	Microwave safe
					For	0.3 kg
	Pulusu		(MWS) glass bowl
					Koramatta fish pieces	300 g
					Oil	1½ tbsp
					Ginger garlic paste	2 tbsp
					Methi seeds	1 tsp
					Chopped onion	1 no.
					Fish masala	1 tbsp
					Tamarind pulp	50 g
					Red chilli powder, dhaniya powder,	As per taste
					haldi & salt
					Lemon juice	As per taste

Method :

1.In a MWS glass bowl add oil, ginger garlic paste, methi seeds, fish pieces, lemon juice & cover. Select category & weight & press start.

2.When beeps, mix well & add chopped onions & fish masala. Cover & press start.

3.When beeps, mix well & add tamarind pulp and press start. Allow to stand for 3 minutes.

HP20	Coconut	0.1 ~ 0.3 kg	Microwave safe
					For	0.1 kg	0.2 kg	0.3 kg
	Prawns		(MWS) glass bowl
					Prawns	100 g	200 g	300 g
					Mustard oil	½ tbsp	1 tbsp	1½ tbsp
					Rai paste	½ tbsp	1 tbsp	1½ tbsp
					Green chilli paste	1 tsp	2 tsp	3 tsp
					Turmeric powder, sugar & salt		As per taste
					Pulpy green coconut (remove the	1 no.	1 no.	1 no.
					coconut water)

Method :

1.Marinate the prawn with rai paste, mustard oil, turmeric powder, green chilli paste, sugar & salt for 1 hour.

2.Take the coconut kernel & scoop out the creamy pulp with a spoon. Divide the coconut lengthwise into 2 halves.

3.Put the marinated prawns inside the kernel & cover with the other half kernel. Keep this in a MWS glass bowl. Select category & weight & press start.

20

Health Plus							Low Calorie
Category		Weight Limit	Utensil			Instructions
HP21	Crab	0.3 kg	Microwave safe
					For		0.3 kg
	Curry		(MWS) glass bowl
					Crab pieces		250 g
					Ginger garlic paste		2 tbsp
					Water		1 cup
					Salt, dhania-jeera powder, garam		As per taste
					masala, chilli powder, turmeric
					Oil		2 tbsp
					Chopped onion		½ no.
					Coconut milk		2 tbsp

Method :

1.In a MWS glass bowl add oil, onion, ginger garlic paste. Select category and press start.

2.When beeps, remove, mix well add crab pieces and 1 cup water and press start.

3.When beeps, add coconut milk, salt, garam masala, dhania jeera powder, chilli powder, turmeric powder and press start. Mix well & serve hot with rice.

HP22	Mase	0.2 ~ 0.4 kg	Microwave
					For	0.2 kg	0.3 kg	0.4 kg
	Kalavan		safe (MWS) bowl
					Fish pieces	200 g	300 g	400 g
					Oil	½ tbsp	1 tbsp	1 tbsp
					Ginger-garlic paste	1 tsp	2 tsp	3 tsp
					Tamarind paste	1 tbsp	1½ tbsp	2 tbsp
					Salt, red chilli powder, turmeric		As per taste
					powder, coriander powder
					Hing		A pinch
					Green chilli (chopped)	1 no.	1 no.	2 nos.
					Coriander leaves (chopped)	1 tbsp	2 tbsp	3 tbsp
					Garlic (chopped)	1 tsp	1½ tsp	2 tsp
					Coconut milk	½ cup	1 cup	1½ cup

Method :

1.Wash, clean & pat dry fish with kitchen towel. In a bowl mix together ginger-garlic paste, tamarind paste, salt, red chilli powder, coriander powder, turmeric powder. Mix & rub this marinade on fish pieces & keep aside for atleast 15 minutes.

2.In a MWS bowl take oil, hing, chopped garlic, coriander & green chilli & mix. Select category & weight and press start.

3.When beeps, add the marinated fish to the MWS bowl. Mix well, sprinkle water on top & cover and press start.

4.When beeps, mix & add coconut milk to the fish. Mix well again and press start. Serve more kalavan hot with steamed rice.

HP23	Sabudana	0.1 ~ 0.5 kg	Microwave
					For	0.1 Kg	0.2 kg	0.3 kg	0.4 kg	0.5 kg
	Khichdi		safe (MWS) bowl
					Sabudana (soaked for 2 hours)	100 g	200 g	300 g	400 g	500 g
					Oil	½ tbsp	1½ tbsp	2 tbsp	2½ tbsp	2½ tbsp
					Rai, salt, lemon juice, chopped green		As per taste
					chillies
					Potatoes (boiled & chopped)	1 No.	2 Nos.	3 Nos.	3 Nos.	3 Nos.
					Coriander leaves		A few springs

Method :

1.In a MWS bowl add oil, rai, green chillies & coriander leaves. Mix. Select category & weight and press start.

2.When beeps, mix, add boiled potatoes, soaked sabudana. Mix & press start. Squeeze lemon juice & serve.

21

Low Calorie									Health Plus
	Category		Weight Limit	Utensil			Instructions
	HP24	Home	0.1 ~ 0.3 kg	Microwave safe
						For		0.1 kg	0.2 kg	0.3 kg
		Made		(MWS) glass bowl
						Rice		50 g	100 g	150 g
		Cereal
						Moong daal		50 g	100 g	150 g
						Salt, jeera powder, almonds (optional)			As per taste
						Ghee		1 tsp	2 tsp	3 tsp
						Groundnuts		1 tbsp	2 tbsp	3 tbsp
						Poha		1 tbsp	2 tbsp	3 tbsp
						Daliya		1 tbsp	2 tbsp	3 tbsp

Method :

1.Soak rice for 1 hour. In a MWS glass bowl put all the ingredients. Keep it in microwave. Select category & weight and press start.

2.When beeps, remove and grind it in a mixer to a powder. You can store this mixture in a fridge. Take 2 tbsp of this powder, add water, salt, jeera powder and mix. Put this in microwave and press start.

3.When beeps, remove it.

HP25	Khichdi	0.1 ~ 0.3 kg	Microwave safe
					For	0.1 kg	0.2 kg	0.3 kg
			(MWS) glass bowl
					Soaked rice	50 g	75 g	100 g
					Moong daal	25 g	50 g	75 g
					Salt, jeera powder (optional)		As per taste
					Ghee	1 tsp	2 tsp	3 tsp
					Water	200ml	400 ml	600 ml

Method :

1.Soak rice for 1 hour. In a MWS glass bowl put ghee, rice, daal and water. Keep it in microwave. Select category & weight & press start.

2.When beeps, remove and add salt, jeera powder and cover. Put this in microwave and press start.

3.When beeps, remove and add some water if required. Mix well and put this in microwave and press start.

Low Calorie									Soup
	Category		Weight Limit	Utensil			Instructions
	So1	Sweet Corn	0.3 kg	Microwave safe
						For			0.3 kg
		Soup		(MWS) glass bowl
						Sweet Corn			200 g
						Water			600 ml (3 cups)
						Oil			1 tsp
						Cornflour			2 tbsp & ½ cup water
						Salt, Sugar and Kali Mirch	and Green		As per your taste
						Chilli

Method :

1.Grind sweet corn with water and put in MWS Glass Bowl. Select category & press start.

2.When beeps, remove, in another MWS glass bowl put oil, green chilli & press start.

3.When beeps, add corn mixture in it. Mix cornflour with ½ cup water and mix with it. Add salt, sugar, kali mirch and press start.

So2	Mushroom	0.3 kg	Microwave safe
					For	0.3 kg
	Soup		(MWS) glass bowl
					Mushroom	120 g
					Potato	1 No.
					Cabbage	50 g
					Onion	1 small
					Water	600 ml (3 cups)
					Salt, Black Pepper	As per your taste
					Oil	1 tsp
					Grated cheese	As per requirement

Method :

1.In MWS glass bowl add potato in small pieces, chopped cabbage, onion & mushrooms with water. Select category & press start.

2.When beeps, remove the bowl. Allow to cool & separate the mushrooms & grind the remaining stock & strain it.

3.In a MWS glass bowl, add oil, chopped mushrooms, salt & pepper and then add the stock & press start. Garnish with grated cheese & serve.

22

Soup								Low Calorie
	Category		Weight Limit	Utensil		Instructions
	So3	Wonton	0.6 kg	Microwave
						For		0.6 kg
		Soup		safe glass bowl
						Chopped cabbage, carrot, capsicum,		200 g (Total)
						french beans
						Ginger paste		2 tsp
						Garlic paste		2 tsp
						Spinach in pieces		10 leaves
						Oil		1 tsp
						Salt, pepper powder		As per taste
						Water		600 ml (3 cup)
						Ready wonton		6-7 pieces

Method :

1.In MWS glass bowl add oil and vegetables, ginger-garlic paste. Select category & press start.

2.When beeps, add salt, pepper, water & palak (in pieces). Mix well & put in microwave & press start.

3.When beeps, mix well & press start. Add wonton & serve. How to make Wonton :Maida -1 cup, Salt - 1 pinch, Oil - 1 tsp

Method : Mix all the ingredients in the bowl and make dough with too warm water. After that cover the bowl and leave the mixture for 10-15 minutes. For Stuffing :Cabbage, carrot, capsicum which is cut in long pieces

Method : Mix all the ingredients for stuffing. Make a small puree of wonton and put the small quantity of stuffing in between them and then cover the puree and press it.

So4	Chicken	0.6 kg	Microwave safe
					For	0.6 kg
	Shorba		(MWS) glass bowl
					Boneless chicken	300 g
					Oil	½ tbsp
					Chopped garlic	2 tsp
					Salt & pepper powder	As per taste
					Maida	3 tbsp
					Water	600 ml (3 cups)
					Fresh cream	For garnishing

Method :

1.In a MWS bowl add chicken pieces, chopped garlic and water. Select category and press start.

2.When beeps, remove & strain stock. In another MWS glass bowl add oil, cumin seeds and maida and press start.

3.When beeps, add the chicken stock, salt, pepper and press start. Garnish with fresh cream and serve hot.

So5	Tamatar	0.6 kg	Microwave safe
					For	0.6 kg
	Shorba		(MWS) glass bowl
					Chopped tomato	300 g
					Oil	1 tbsp
					Ginger garlic paste	2 tbsp
					Jeera, bay leaf, salt, garam masala,	As per taste
					sugar
					Water	600 ml (3 cups)
					Coriander leaves	For garnishing

Method :

1.In a MWS glass bowl add tomatoes cut into quarters with water, select category and press start.

2.When beeps, grind and strain the whole stock.

3.In another MWS glass bowl add oil, ginger garlic paste, jeera, bay leaf and press start. Mix well.

4.When beeps, add the strained stock, season with salt, garam masala and press start. Add sugar if very sour. Garnish with coriander leaves and serve hot.

So6	Rasam	0.6 kg	Microwave safe
					For	0.6 kg
			(MWS) glass bowl
					Tomato	300 g
					Tamarind pulp	50 g
					Salt & Jaggery	As per taste
					Green chillies	2 nos.
					Coriander & curry leaves	For garnishing
					Chopped garlic	2-3 flakes
					Coriander seeds, cumin seeds,	As per taste
					cinnamon, hing
					Water	600 ml (3 cups)
					Oil	1 tbsp

Method :

1.In a MWS glass bowl add chopped tomato & water. Select category & press start.

2.When beeps, remove & cool. Grind & strain it.

3.In a MWS glass bowl add oil, coriander seeds, cumin seeds, cinnamon, hing, chopped garlic, green chillies, salt & jaggery & strained tomato stock. Press start.

4.When beeps, strain it again & add more water (if required), tamarind pulp. Press start.

5.Garnish with coriander & curry leaves & serve.

23

Low Calorie								Soup
	Category		Weight Limit	Utensil			Instructions
	So7	Mulligtawny	0.6 kg	Microwave safe
						For		0.6 kg
		Soup		(MWS) glass bowl
						Cooked rice		50 g
						Dehusked lentil		30 g
						Apples (pealed & sliced)		½ no.
						Carrot		50 g
						Onion		50 g
						Veg stock/water		600 ml (3 cups)
						Salt & pepper		To taste
						Butter		1 tsp
						Curry powder		1 tsp
						Lemon juice		1 tsp

Method :

1.In MWS glass bowl add butter, carrot, onion & apples. Mix well. Select category & weight and press start.

2.When, beep, mix well, add cooked rice, lentils & water and press start.

3.When, beep, mix well, allow to cool. Blend & strain. In the same MWS glass bowl add the strained stock, salt, pepper, curry powder & lemon juice. Press start.

So8	Hot & Sour	0.6 kg	Microwave safe
					For	0.6 kg
	Soup		(MWS) glass bowl
					Water	600 ml (3 cups)
					Chilli sauce	1 tbsp
					Soya sauce	2 tbsp
					Vinegar	As per taste
					Chopped vegetables ( capsicum,	100 g
					spring onions, carrots, cabbage)
					Tomato sauce	2 tbsp
					Cornflour	2 tbsp & ½ cup water
					Salt, pepper, sugar	As per taste
					Ajinomoto	1 pinch
					Paneer	50 g

Method :

1.In a MWS glass bowl add water, chili sauce, soya sauce, vinegar, sugar, salt, pepper powder and ajinomoto. Select category & press start.

2.When beeps, stir well & add all the chopped vegetables, except paneer. Press start.

3.When beeps, stir well & add corn flour, tomato sauce, paneer pieces & press start.

So9	Tomato	0.6 kg	Microwave safe
					For	0.6 kg
	Soup		(MWS) glass bowl
					Chopped Tomato	100 g
					Chopped Carrot	25 g
					Chopped Onion	1 small
					Chopped Ginger, Garlic	1 tsp
					Salt, Sugar, Pepper	As per your taste
					Cornflour & Oil / Butter	2 tbsp / 1 tsp
					Water	600 ml (3 cups)

Method :

1.In a MWS glass bowl add chopped tomato, chopped onion, chopped carrot, chopped ginger-garlic along water. Keep in Microwave. Select category & weight and press start.

2.When beeps, grind and strain it.

3.In another bowl add oil/butter and stock and then put the bowl in Microwave and press start. When beep, add sugar, salt, black pepper as per your taste and cornflour paste which is made up by mixing the half cup of cold water. Stir well & press start.

4.Garnish with bread croutons, coriander (green dhania) and fresh cream and serve hot.

So10	Palak Makai	0.6 kg	Microwave safe
					For	0.6 kg
	Shorba		(MWS) glass bowl
					Palak (chopped)	200 g
					Water	600 ml (3 cups)
					Maggie tastemaker	1 cube
					Corn Niblets	½ cup
					Chopped onion	½ cup
					Jeera	1 tsp
					Butter	1 tbsp
					Milk	¼ cup

Method :

1.In a MWS glass bowl add chopped palak & little water. Select category & press start.

2.When beeps, grind the palak,

3.In another MWS glass bowl add butter, jeera, chopped onions. Press start.

4.When beeps, remove & add palak & water, milk, corn niblets & Maggie tastemaker. Press start.

24

Soup								Low Calorie
	Category		Weight Limit	Utensil			Instructions
	So11	Chicken	0.3 kg	Microwave Safe
						For		0.3 kg
		Soup		(MWS) Glass Bowl
						Boneless Chicken		300 g
						Ginger Paste		1 tsp
						Salt & Pepper Powder		As per your taste
						Cornflour Paste		2 tbsp + 1/2 cup of water
						Oil		1 tsp
						Water		600 ml (3 cups)

Method :

1.In Microwave safe glass bowl put water & add chicken pieces. Select category & press start.

2.When beeps, remove.

3.In another microwave safe glass bowl add oil, ginger-garlic paste, chicken stock, salt, pepper, cornflour paste, green chillies & 1 cup water. Press start.

So12	Tom Yum	0.6 kg	Microwave safe
					For	0.6 kg
	Kung		(MWS) glass bowl
					Small sized prawns	10-12 nos.
					Mushrooms (sliced)	5-6 nos.
					Lemon grass stem	4 inch stalk
					Lime leaves	5-6 nos.
					Coriander fresh chopped	A few sprigs
					Fish sauce	2 tbsp
					Thai red curry paste	2 tbsp
					Lemon juice	1 tbsp
					Veg stock/chicken stock	600 ml (3 cups)
					Green/red chillies	3 nos.
					Salt & pepper	To taste

Method :

1.In a MWS glass bowl put head & shells of prawns, green/red chillies (cut into 2), salt, roughly crushed lemon grass, lime leaves & stock. Mix well. Select category & press start.

2.When beeps, strain the stock. Add cleaned prawns, fish sauce, pepper, thai red curry paste. Stir well & press start.

3.Add lemon juice & adjust the seasoning. Serve pipping hot.

So13	Dal Shorba	0.6 kg	Microwave
					For	0.6 kg
			safe (MWS)
					Soaked urad dal (dehusked)	½ cup
			glass bowl
					Olive oil	1 tsp
					Chopped green chillies	2 no.
					Ginger paste	1 tsp
					Garlic paste	1 tsp
					Chopped onion	1 no.
					Salt turmeric powder, onion	As per taste
					powder, sugar
					Lemon juice	As per taste
					Water	600 ml (3 cup)

Method :

1.In a MWS glass bowl add oil, green chillies, ginger paste, garlic paste. Mix well.

2.Select category & press start.

3.When beeps, mix well & add onion & add all spices. Press start.

4.When beeps, mix well & add dal & water. Press start. Strain the stock.

5.Add 100 ml hot water & spices as per taste & serve

So14	Shahi	0.6 kg	Microwave safe
					For	0.6 kg
	Shorba		(MWS) glass bowl
					Onions (finely chopped)	2 nos.
					Walnuts (coarsely chopped)	¼ cup
					Mint paste	1 tbsp
					Whole wheat flour	2 tbsp
					Butter	2 tbsp
					Salt, black pepper powder, garam	As per taste
					masala

Method :

1.In a MWS glass bowl take butter & chopped onion. Mix well. Select category & press start.

2.When beeps, stir well. Add whole wheat flour, mint paste, coarsely chopped walnuts & mix well. Press start.

3.When beeps, mix and add water. Mix well so that no lumps are formed. Add seasoning. Press start. Serve hot.

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Low Calorie								Soup
	Category		Weight Limit	Utensil			Instructions
	So15	Bombay	0.6 kg	Microwave safe
						For		0.6 kg
		Curry Soup		(MWS) glass bowl
						Water		500 ml (2½ cups)
						Soaked masoor dal (dehusked)		200 g
						Chopped tomato		2 nos.
						Chopped onions		1 no.
						Crushed garlic		3-4 cloves
						Oil		1 tbsp
						Curry powder		As per taste
						Salt, red chilli powder		As per taste
						Coriander leaves		For garnishing

Method :

1.In a MWS glass bowl add soaked masoor dal, tomato & water. Select category & press start.

2.When beeps, remove & allow the dal to cool. Grind it in a mixer & strain.

3.In another MWS glass bowl, add oil, crushed garlic, chopped onion. Press start.

4.when beeps, mix & add strained dal stock, salt, chilli powder, curry powder & add 150 ml of water. Mix well & press start. Garnish with coriander leaves & serve hot.

So16	Badam	0.6 kg	Microwave safe
					For	0.6 kg
	Soup		(MWS) glass bowl
					Badam (soaked & blanched)	50 g
					Fresh basil leaves (Tulsi)	8-10 nos.
					Water	3 cups (600 ml)
					Cinnamon	1" stick
					Elaichi (green)	2-3 nos.
					Cloves	2-3 nos.
					Sugar	½ tsp
					Cornflour	½ tbsp
					Salt & pepper powder	As per taste

Method :

1.Grind soaked & blanched badam & basil leaves to a fine paste, adding ½ cup water. Take out in a MWS glass bowl. Add 3 cups water & stir well. Add cinnamon, elaichi & cloves.

2.Select category & press start.

3.When beeps, stir & strain the soup &sieve. Take the strained soup in a MWS glass bowl. Add salt & peppers & cornflour (mixed with ½ cup water) & press start. Serve hot.

So17	Limbu	0.6 kg	Microwave safe
					For	0.6 kg
	Dhania		(MWS) glass bowl
					Water	600 ml
	Shorba
					Oil	½ tbsp
					Shredded cabbage	1 cup
					Chopped carrot	½ cup
					Celery	½ cup
					Spring onions	½ cup
					Ginger (grated)	1 tsp
					Chopped garlic	3 nos.
					Bayleaf	2 nos.
					Cloves	2 nos.
					Pepper corns	3 nos.
					Besan	2 tbsp (dissolved in ¼ cup water)
					Lemon juice	2 tbsp
					Coriander leaves (chopped)	½ cup
					Salt	As per taste

Method :

1.In a MWS glass bowl add oil, cabbage, carrot, celery, spring onions, ginger, garlic, bayleaves, cloves, peppercorns. Mix well. Select category & press start.

2.When beeps, mix well & add water & press start. When beeps, add besan paste, lemon juice, coriander leaves, salt. Mix well & press start. Garnish with coriander leaves & serve hot.

26

Soup								Low Calorie
	Category		Weight Limit	Utensil			Instructions
	So18	Mutton	0.6 kg	Microwave
						For		0.6 kg
		Shorba		safe (MWS)
						Boneless mutton		300 g
				glass bowl
						Water		600 ml (3 cup)
						Oil		1 tbsp
						Chopped onion		1 nos.
						Chopped garlic		3 cloves
						Chilli flakes salt		As per taste
						Chopped & skinned tomato		2 nos.
						Cinnamon		½ " Stick
						Cardamom		1 nos.
						Cumin seeds		1 tsp
						Saffron		A few
						Dry mint leaves		½ cup
						Beaten curd		½ cup

Method :

1.In a MWS glass bowl add oil, onion, garlic mutton & chilli flakes, salt. Mix well & cover.

2.Select category & press start.

3.When beeps, mix well & add water, tomato, cinnamon, cardamom, cumin seeds, , salt, saffron & dry mint leaves. Mix well & press start.

4.When beeps, remove the bowl & allow to cool. Grind it &add curd. Press start.

27

Low Calorie

Continental

Category

Weight Limit

Utensil

Instructions

Co1

Pasta

0.1 ~ 0.3 kg

Microwave safe

Penne Pasta

0.1 Kg

0.2 Kg

0.3 Kg

(MWS) glass bowl

Butter

1 tbsp

2 tbsp

3 tbsp

&

Microwave safe

Onion Chopped

2 tbsp

3 tbsp

4 tbsp

(MWS) flat glass

Garlic Chopped

1 tsp

2 tsp

3 tsp

dish

Chopped Palak leaves

50 g

75 g

100 g

&

Water

400 ml

800 ml

1200 ml

High rack*

Cream

½ cup

1 cup

1½ cup

Grated Cheese

4 tbsp

5 tbsp

6 tbsp

Nutmeg Powder

1 pinch

Oregano

¼ tsp

½ tsp

¾ tsp

Salt & Pepper

As per your taste

Method :

1.In MWS glass bowl take pasta with water & oil drops. Select category & weight press start.

2.When beeps, remove the bowl from microwave oven, drain water from pasta. In MWS flat glass dish add butter, onion, garlic & Palak, mix well.

3.Press start.

4.When beeps, add cream, nutmeg powder, oregano, salt & pepper and boiled pasta, mix well & sprinkle grated cheese on the top & keep the vessel on high rack.

5.Press start.

Co2	Veg Au Gratin	0.2 kg	Microwave safe
					For	0.2 kg
			(MWS) flat glass
					Mix Vegetables - Carrot, Cauliflower,	200 g
			dish		French Beans (cut into small pieces),
			&		Sweet Corns, Green peas etc.
			High rack*
					Maida	2 tbsp
					Butter	2 tbsp
					Milk	1 cup
					Grated Cheese	4 tbsp
					Salt, & Pepper	As per your taste

Method :

1.In a MWS flat glass dish take butter, milk, vegetables & maida. Mix well. Select category & weight and press start.

2.When beeps, mix well & add salt & pepper. Mix well.

3.Spread grated cheese on it & keep the MWS flat glass dish on high rack.

4.Press start.

Co3	Baked	0.1 ~ 0.3 kg	Microwave safe
					For	0.1 Kg		0.2 kg		0.3 kg
	Mushrooms		(MWS) flat glass
					Mushrooms	100 g		200 g		300 g
			dish
					White Sauce	50 ml		100 ml		150 ml
			&
			High Rack*		Cheese (grated), Salt, Kali Mirch		As per requirement
					Butter	1 tbsp		1½ tbsp		2 tbsp

Method :

1.In MWS flat glass dish put all the ingredients except cheese, mix well. Select category & weight, press start.

2.When beeps, spread grated cheese on the top of the mixture. Place the MWS flat glass dish on high rack.

3.Press Start.

Co4	Lasaneya	0.3 kg	Microwave safe
					Lasaneya Sheets (cooked)	150 gm
			(MWS) flat glass
					White Sauce	1 cup
			dish
			&		Pizza Sauce	½ cup
			High Rack*		Mix Vegetables (boiled) - Egg plant,	2 cups
					Zukini, Brocolli, Mushrooms, Sweet
					Corns etc.
					Oil	2 tbsp
					Oregano, Salt & Black Pepper	As per your taste
					Grated Cheese	5 tbsp

Method :

1.Except Lasaneya sheets and cheese mix all the ingredients in MWS flat glass dish. Select category & press start.

2.When beeps, remove the MWS flat glass dish from microwave oven. In MWS flat glass dish arrange lasaneya sheet in the bottom. Then spread vegetable mixture on it again keep another lasaneya sheet on it and make layers of sheets and vegetable mixture.

3.Press start.

4.When beeps, spread grated cheese on the top & place the glass dish on high rack.

5.Press start.

6.Serve hot.

* Refer page 90, fig 2

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Continental

Low Calorie

Category

Weight Limit

Utensil

Instructions

Co5

Macaroni

0.1 ~ 0.3 kg

Microwave

Macaroni

0.1 Kg

0.2 Kg

0.3 Kg

safe (MWS) bowl

Water

400 ml

800 ml

1200 ml

Butter

1 tbsp

2 tbsp

3 tbsp

Spring Onion Chopped

2 tbsp

3 tbsp

4 tbsp

Garlic Chopped

1 tsp

2 tsp

3 tsp

Mushrooms Chopped

3 Nos.

4 Nos.

5 Nos.

Tomato Sauce

2 tbsp

3 tbsp

4 tbsp

Chilli Sauce

1 tsp

2 tsp

3 tsp

Salt, Sugar, Pepper & Oregano

As per your taste

Method :

1.In a MWS flat glass dish take butter, milk, vegetables & maida. Mix well. Select category & weight and press start.

2.When beeps, mix well & add salt & pepper. Mix well.

3.Spread grated cheese on it & keep the MWS flat glass dish on high rack.

4.Press start.

Co6	Thai	0.5 kg.	Microwave
					Boneless chicken	500 gm
	Chicken		safe (MWS) bowl
					Red curry paste	2 tbsp
					Sugar	1 tsp
					Soya sauce	2 tbsp
					Salt	To taste
					Chopped garlic	1 tsp
					Blanched Broccoli (florets)	1 cup
					Peanuts (Roasted & crushed)	¼ cup
					Oil	2 tbsp
					Red chilli paste	1 tsp
					For Sauce
					Butter	2 tbsp
					Maida	2 tbsp
					Milk	1 cup
					Salt & pepper	To taste

Method :

1.In a MWS bowl put oil, garlic, sugar, soya sauce, red curry paste, broccoli, chicken pieces, mix well. Select category and press start.

2.When beeps, remove. Add red chilli paste crushed peanuts, sauce of milk, maida, butter, mix well press start.

Co7	Mediterra-	0.3 kg.	Low rack
					French bread	6 slices
	nean
					Black olives (sliced)	¼ cup
	Crostini@
					Cheese (grated)	½ cup
					Butter	2 tbsp
					To be mixed together for the
					marinated tomatoes :
					Tomatoes (sliced)	2 nos.
					Basil leaves (freshly chopped)	1 tsp
					Garlic (chopped)	1 tsp
					Olive oil	2 tsp
					Salt & freshly crushed pepper corns	As per taste

Method :

1.In a bowl, put all the ingredients of marinade & mix well. Keep it for 15-20 minutes.

2.Butter the bread slices. Top each slice with 2-3 slices of marinated tomatoes. Put chopped olives & sprinkle grated cheese on top.

3.Select the category & press start. (Pre-heat process.)

4.When beeps, keep the bread slices on low rack. Keep the rack in microwave & press start.

Co8	Chilli Veg	0.1 ~ 0.3 kg	Microwave
					For	0.1 Kg	0.2 Kg			0.3 Kg
			safe (MWS) bowl
					Paneer pieces	100 g	200 g			300 g
					Chopped Capsicum & onion	½ cup	1 cup			1½ cup
					Chopped green chillies	1 no.	2 nos.			3 nos.
					Ginger garlic paste	½ tbsp	1 tbsp			1½ tbsp
					Oil	½ tsp	1 tsp			1½ tsp
					Soya sauce	1 tsp	1½ tsp			2 tsp
					Cornflour	1 tbsp	1½ tbsp			2 tbsp
					Green chilli sauce	1 tbsp	2 tbsp			3 tbsp
					Salt & Pepper		As per your taste
					Water	½ cup	1 cup			1 cup
					Ajinomoto		A pinch

Method :

1 In a MWS bowl add oil, onions, green chillies, ginger garlic paste & capsicum. Mix well & cover.

2.Select category & weight press start.

3.When beeps, mix well & add paneer pieces, soya sauce, chilli sauce, cornflour (mixed with ½ cup water), water, salt, pepper & ajinomoto and press start.

4.Mix well & serve.

@Do not put anything in the oven during Pre-heat mode.

29