RECIPE MANUAL
MICROWAVE
OVEN
MJ2886BWUM
MFL67281875 |
www.lg.com |
|
Copyright © 2018 LG Electronics Inc. All Rights Reserved. |
||
Rev.00_05012018 |
Various Cook Functions............................................................................... |
3 |
271 Recipes List ........................................................................................... |
4 |
Diet Fry/Low Calorie .................................................................................... |
8 |
Charcoal ........................................................................................................ |
36 |
Indian Roti Basket ........................................................................................ |
45 |
Ghee / Indian Cuisine ................................................................................... |
55 |
Pasterurize Milk/Tea/Dairy Delight .............................................................. |
73 |
Kids’ Delight / Cooking Aid/Steam Clean .................................................... |
77 |
Usage of Accessories/Utensils ................................................................... |
90 |
2
Various Cook Functions
Please follow the given steps to operate cook functions (Diet Fry/Low Calorie, Charcoal, Indian Roti Basket, Ghee / Indian Cuisine, Pasteurize Milk/Tea/Dairy Delight, Kids’ Delight / Cooking Aid/Steam Clean) in your Microwave.
Cook |
Diet Fry/ |
Charcoal |
Indian |
Ghee/Indian |
Pasteurize |
Kids’ Delight/ |
Functions |
Low Calorie |
|
Roti Basket |
Cuisine |
Milk/Tea/ |
Cooking Aid/ |
|
|
|
|
|
Dairy Delight |
Steam Clean |
|
|
|
|
|
|
|
STEP-1 |
Press |
Press |
Press |
Press |
Press |
Press |
|
STOP/CLEAR |
STOP/CLEAR |
STOP/CLEAR |
STOP/CLEAR |
STOP/CLEAR |
STOP/CLEAR |
|
|
|
|
|
|
|
STEP-2 |
Press |
Press |
Press |
Press |
Press |
Press Kids’ |
|
Diet Fry & |
Charcoal |
Indian Roti |
Ghee & twice |
Pasteurize |
Delight & twice |
|
twice for Low |
|
Basket |
for Indian |
Milk & twice |
for Cooking |
|
Calorie |
|
|
Cuisine |
forTea/Dairy |
Aid/Steam |
|
|
|
|
|
Delight |
Clean |
STEP-3 |
Turn Dial |
Turn Dial |
Turn Dial |
Turn Dial |
Turn Dial |
Turn Dial |
|
to select |
to select |
to select |
to select |
to select |
to select |
|
the Menu |
the Menu |
the Menu |
the Menu |
the Menu |
the Menu |
|
(dF1-dF25 |
(CH1-CH25) |
(br1-br25) |
(Gh1 |
(PS1 |
(CF1-CF25 |
|
HP1-HP25 |
|
|
IC1-IC26 |
dd1-dd5) |
bA1-bA15 |
|
So1-So18 |
|
|
SC1-SC15 |
PA1 |
UC1-UC12) |
|
Co1-Co24) |
|
|
rd1-rd15 |
CU1-CU2) |
SL1) |
|
|
|
|
CC1-CC10) |
|
|
STEP-4 |
Press |
Press |
Press |
Press |
Press |
Press |
|
START/ |
START/ |
START/ |
START/ |
START/ |
START/ |
|
Add |
Add |
Add |
Add |
Add |
Add |
|
30secs |
30secs |
30secs |
30secs |
30secs |
30secs |
|
|
|
|
|
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STEP-5 |
Turn the |
Turn the |
Turn the |
Turn the |
Turn the |
Turn the |
|
dial to |
dial to |
dial to |
dial to |
dial to |
dial to |
|
select |
select |
select |
select |
select |
select |
|
the weight |
the weight |
the weight |
the weight |
the weight |
the weight |
|
|
|
|
|
|
|
STEP-6 |
Press |
Press |
Press |
Press |
Press |
Press |
|
START/ |
START/ |
START/ |
START/ |
START/ |
START/ |
|
Add |
Add |
Add |
Add |
Add |
Add |
|
30secs |
30secs |
30secs |
30secs |
30secs |
30secs |
|
|
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3
271 Recipes List
Diet Fry/Low Calorie
(Pg. 8-35)
Diet Fry
Code No. |
Recipe Name |
|
|
dF1 |
Chicken Nuggets |
9 |
|
dF2 |
Aloo Chips |
|
9 |
dF3 |
Gujia |
|
9 |
dF4 |
Samosa |
|
10 |
dF5 |
Bread Pakora |
10 |
|
dF6 |
Paneer Pakora |
10 |
|
dF7 |
Masala Vada |
11 |
|
dF8 |
Chicken 65 |
|
11 |
dF9 |
Stuffed Aloo Patties |
11 |
|
dF10 |
Mushroom Rolls |
12 |
|
dF11 |
Sabudana Vada |
12 |
|
dF12 |
Fish Amritsari |
12 |
|
dF13 |
Batata Vada |
13 |
|
dF14 |
Pyaaz Pakora |
13 |
|
dF15 |
Mirchi Vada |
|
13 |
dF16 |
Aloo bhaji |
|
13 |
dF17 |
Soyabean Tikki |
14 |
|
dF18 |
Oats cutlet |
|
14 |
dF19 |
Methi masala vada |
14 |
|
dF20 |
Poha patties |
14 |
|
dF21 |
French toast |
15 |
|
dF22 |
Buff vada |
|
15 |
dF23 |
Palak tikki |
|
15 |
dF24 |
Corn aloo tikki |
15 |
|
dF25 |
Mix veg bhajia |
16 |
|
|
|
|
|
|
Health Plus |
|
|
|
|
|
|
HP1 |
Kala Chana |
|
16 |
HP2 |
Karela sabzi |
16 |
|
HP3 |
Lemon chicken |
16 |
|
HP4 |
Machi Kali Mirch |
17 |
|
HP5 |
Soya Idli |
|
17 |
HP6 |
Nutrinuggets |
17 |
|
HP7 |
Curd Brinjal |
|
17 |
HP8 |
Bathua raita |
17 |
|
HP9 |
Soyabean curry |
18 |
|
HP10 |
Spinach dal |
|
18 |
HP11 |
Moong Dal |
|
18 |
HP12 |
Leaf Rolls |
|
18 |
HP13 |
Fish Bharta |
|
19 |
HP14 |
Healthy Khichdi |
19 |
|
HP15 |
Oats Idli |
|
19 |
HP16 |
Daliya Khichdi |
19 |
Code No. |
Recipe Name |
|
|
HP17 |
Fish Cutlet |
|
20 |
HP18 |
Fish Masala |
|
20 |
HP19 |
Fish Pulusu |
|
20 |
HP20 |
Coconut Prawns |
20 |
|
HP21 |
Crab Curry |
|
21 |
HP22 |
Mase Kalavan |
21 |
|
HP23 |
Sabudana Khichdi |
21 |
|
HP24 |
Home Made Cereal |
22 |
|
HP25 |
Khichdi |
|
22 |
|
|
|
|
|
Soups |
|
|
|
|
|
|
So1 |
Sweet corn soup |
22 |
|
So2 |
Mushroom soup |
22 |
|
So3 |
Wonton Soup |
23 |
|
So4 |
Chicken shorba |
23 |
|
So5 |
Tamatar shorba |
23 |
|
So6 |
Rasam |
|
23 |
So7 |
Mulligtawny soup |
24 |
|
So8 |
Hot & Sour Soup |
24 |
|
So9 |
Tomato Soup |
24 |
|
So10 |
Palak Makai Shorba |
24 |
|
So11 |
Chicken Soup |
25 |
|
So12 |
Tom Yum Kung |
25 |
|
So13 |
Dal Shorba |
|
25 |
So14 |
Shahi Shorba |
25 |
|
So15 |
Bombay Curry Soup |
26 |
|
So16 |
Badam Soup |
26 |
|
So17 |
Limbu Dhania Shorba |
26 |
|
So18 |
Mutton Shorba |
27 |
|
|
|
|
|
|
Continental |
|
|
|
|
|
|
Co1 |
Pasta |
|
28 |
Co2 |
Veg au Gratin |
28 |
|
Co3 |
Baked mushrooms |
28 |
|
Co4 |
Lasaneya |
|
28 |
Co5 |
Macaroni |
|
29 |
Co6 |
Thai Chicken |
29 |
|
Co7 |
Mediterrnean Crostini |
29 |
|
Co8 |
Chilli Veg |
|
29 |
Co9 |
Potato dumpling |
30 |
|
Co10 |
Sweet & Sour Veg |
30 |
|
Co11 |
Risotto Rice |
|
30 |
Co12 |
Spaghetti with Tomato Sauce |
31 |
|
Co13 |
Cottage Cheese Tortellini |
31 |
|
Co14 |
Mexican Corn Rice |
32 |
|
Co15 |
Broccoli In Butter Sauce |
32 |
|
Co16 |
Shrimps in Garlic Butter |
32 |
|
|
|
|
|
4
Continental
Co17 |
Chilli Chicken |
32 |
Co18 |
Hakka Noodles |
33 |
Co19 Veg. in hot garlic sauce |
33 |
|
Co20 |
Schezwan Chicken |
33 |
Co21 |
Veg Manchurian |
34 |
Co22 |
Chilli Soy Nuggets |
34 |
Co23 Steamed egg with Tofu |
34 |
|
Co24 Almond & Vegetables Stir Fry |
35 |
Charcoal (Pg. 36-44)
Charcoal
Code No. |
Recipe Name |
|
|
CH1 |
Paneer Tikka |
37 |
|
CH2 |
Murg Tandoori |
37 |
|
CH3 |
Chana Kababs |
37 |
|
CH4 |
Bharwan Baigan |
38 |
|
CH5 |
Fish tandoori |
38 |
|
CH6 |
Shaami Kababs |
38 |
|
CH7 |
Corn Kababs |
39 |
|
CH8 |
Bharwan Tamatar |
39 |
|
CH9 |
Tandoori Aloo |
39 |
|
CH10 |
Chicken Saute |
39 |
|
CH11 |
Tandoori Mushrooms |
40 |
|
CH12 |
Mahi tikka |
|
40 |
CH13 |
Arbi Tandoori |
40 |
|
CH14 |
Veg Kababs |
|
41 |
CH15 |
Spicy Chicken Kababs |
41 |
|
CH16 |
Kastoori Kabab |
41 |
|
CH17 |
Chilka Kababs |
42 |
|
CH18 |
Kaju Kababs |
42 |
|
CH19 |
Mutton & Tomato Kababs |
42 |
|
CH20 |
Bharwan Bhindi |
43 |
|
CH21 |
Tandoori Jhinga |
43 |
|
CH22 |
Malai Tikka |
|
43 |
CH23 |
Tikka Achaari |
44 |
|
CH24 |
Faldari Kababs |
44 |
|
CH25 |
Dahi Kababs |
44 |
Indian Roti Basket
(Pg. 45-54)
Code No. |
Recipe Name |
|
|
br1 |
Naan |
|
46 |
br2 |
Lachha Parantha |
46 |
|
br3 |
Appam |
|
46 |
br4 |
Masala Roti |
|
47 |
br5 |
Missi roti |
|
47 |
271 Recipes List
Code No. |
Recipe Name |
|
|
br6 |
Stuffed Naan |
47 |
|
br7 |
Khasta Parantha |
48 |
|
br8 |
Pudina Parantha |
48 |
|
br9 |
Rajma Parantha |
48 |
|
br10 |
Paneer Parantha |
49 |
|
br11 |
Kulche |
|
49 |
br12 |
Daal parantha |
49 |
|
br13 |
Aloo parantha |
50 |
|
br14 |
Palak parantha |
50 |
|
br15 |
Gobhi Parantha |
50 |
|
br16 |
Ajwain Parantha |
51 |
|
br17 |
Payaaz Parantha |
51 |
|
br18 |
Chatpata Parantha |
51 |
|
br19 |
Aloo gobhi Parantha |
52 |
|
br20 |
Methi Parantha |
52 |
|
br21 |
Cabbage Parantha |
52 |
|
br22 |
Corn Parantha |
53 |
|
br23 |
Carrot Parantha |
53 |
|
br24 |
Pea Parantha |
53 |
|
br25 |
Mushroom Parantha |
54 |
Ghee / Indian Cuisine
(pg. 55-72)
Ghee
Code No. |
Recipe Name |
|
|
Gh1 |
Ghee |
|
56 |
|
|
|
|
|
Indian Cuisine |
|
|
|
|
|
|
IC1 |
Mix Veg |
|
56 |
IC2 |
Kadhai Paneer |
56 |
|
IC3 |
Dal Tadka |
|
56 |
IC4 |
Sambhar |
|
56 |
IC5 |
Dum Aloo |
|
57 |
IC6 |
Baigan Ka Barta |
57 |
|
IC7 |
Kadhi |
|
57 |
IC8 |
Baati |
|
57 |
IC9 |
Dalma |
|
58 |
IC10 |
Gujrati tuvar dal |
58 |
|
IC11 |
Butter Chiicken |
58 |
|
IC12 |
Beans Porial |
59 |
|
IC13 |
Kashmiri Kaju Paneer |
59 |
|
IC14 |
Veg Handva |
59 |
|
IC15 |
Gatte ki sabzi |
60 |
|
IC16 |
Aloo Gobhi |
|
60 |
IC17 |
Matar Paneer |
60 |
|
IC18 |
Kadhai Chicken |
61 |
|
IC19 |
Kofta Curry |
|
61 |
5
271 Recipes List
Code No. |
Recipe Name |
|
|
IC20 |
Egg Curry |
|
61 |
IC21 |
Jhinga Matar Curry |
62 |
|
IC22 |
Dum Tangri |
|
62 |
IC23 |
Makki Korma |
62 |
|
IC24 |
Litti |
|
63 |
IC25 |
Chokha |
|
63 |
IC26 |
Methi Aloo |
|
63 |
|
|
|
|
|
Sweet Corner |
|
|
|
|
|
|
SC1 |
Suji Halwa |
|
64 |
SC2 |
Besan ladoo |
64 |
|
SC3 |
Shahi tukda |
|
64 |
SC4 |
Kheer |
|
64 |
SC5 |
Mysore Pak |
|
64 |
SC6 |
Nariyal burfi |
|
64 |
SC7 |
Sandesh |
|
65 |
SC8 |
Shahi rabdi |
|
65 |
SC9 |
Payasum |
|
65 |
SC10 |
Kaddu Kheer |
65 |
|
SC11 |
Seviyan Zarda |
65 |
|
SC12 |
Burfi |
|
66 |
SC13 |
Kalakand |
|
66 |
SC14 |
Kaju Burfi |
|
66 |
SC15 |
Badam Halwa |
66 |
|
|
|
|
|
|
Rice Delight |
|
|
|
|
|
|
rd1 |
Chicken Biryani |
67 |
|
rd2 |
Gosht dum biryan |
67 |
|
rd3 |
Malabar biryani |
67 |
|
rd4 |
Pineapple Fried rice |
67 |
|
rd5 |
Veg Pulao |
|
68 |
rd6 |
Veg tahiri |
|
68 |
rd7 |
Pepper rice |
|
68 |
rd8 |
Zafrani Pulao |
68 |
|
rd9 |
Bengali Biryani |
69 |
|
rd10 |
Khumb Pulao |
69 |
|
rd11 |
Tiranga Pulao |
69 |
|
rd12 |
Egg Biryani |
|
70 |
rd13 |
Achari Chana Pulao |
70 |
|
rd14 |
Methi Rice |
|
70 |
rd15 |
Coconut Rice |
70 |
|
|
|
|
|
|
Chatpat Corner |
|
|
|
|
|
|
CC1 |
Apple Tomato Chutney |
71 |
|
CC2 |
Lemon Pickle |
71 |
|
CC3 |
Mix veg Pickle |
71 |
|
CC4 |
Pizza Sauce |
71 |
|
|
|
|
|
Code No. |
Recipe Name |
|
|
CC5 |
Tomato Sauce |
71 |
|
CC6 |
Masala Chutney |
71 |
|
CC7 |
Lehsun ki chutney |
72 |
|
CC8 |
Manchurian Sauce |
72 |
|
CC9 |
Aam ki chutney |
72 |
|
CC10 |
Coconut Chutney |
72 |
Pasterurize Milk/Tea/Dairy Delight
(pg. 73-76)
Pasteurize Milk
Code No. |
Recipe Name |
|
|
PS1 |
Pasteurize milk |
74 |
|
|
|
|
|
|
|
Tea |
|
|
|
|
|
dd1 |
Tea |
|
74 |
dd2 |
Coffee |
|
74 |
dd3 |
Masala tea |
|
75 |
dd4 |
Ginger tea |
|
75 |
dd5 |
Tulsi tea |
|
75 |
|
|
|
|
|
Dairy Delight |
|
|
|
|
|
|
PA1 |
Paneer |
|
76 |
CU1 |
Curd |
|
76 |
CU2 |
Flavoured Yoghurt |
76 |
|
|
|
|
|
|
Kids’ Delight |
|
|
|
(77-89) |
|
|
|
Child’s Favourite |
|
|
|
|
|
|
Code No. |
Recipe Name |
|
|
CF1 |
Omelette |
|
78 |
CF2 |
Corn Chaat |
|
78 |
CF3 |
Vermicelli khichdi |
78 |
|
CF4 |
Pizza |
|
78 |
CF5 |
Garlic Bread |
78 |
|
CF6 |
Choco Bars |
|
79 |
CF7 |
Apple pie |
|
79 |
CF8 |
Bread Pudding |
79 |
|
CF9 |
Cheesy Nachos |
79 |
|
CF10 |
Chocolate Balls |
80 |
|
CF11 |
Strawberry Custard |
80 |
|
CF12 |
Veg Burger |
|
80 |
CF13 |
Mushroom & Pepper pizza |
80 |
|
CF14 |
Noodle Rosti |
81 |
|
CF15 |
Bread Rolls |
|
81 |
CF16 |
Apple Custard |
81 |
|
CF17 |
Dhokla |
|
81 |
6
Code No. |
Recipe Name |
|
|
CF18 |
Poha |
|
82 |
CF19 |
Upma |
|
82 |
CF20 |
Besan Cheela |
82 |
|
CF21 |
Veg Sandwich |
82 |
|
CF22 |
Paneer Sandwich |
82 |
|
CF23 |
Masala Cheese Toast |
83 |
|
CF24 |
Khandvi |
|
83 |
CF25 |
Cottage Honey Toast |
83 |
|
|
|
|
|
|
|
Bakery |
|
|
|
|
|
bA1 |
Brownie |
|
84 |
bA2 |
Muffins |
|
84 |
bA3 |
Swiss Roll |
|
84 |
bA4 |
Carrot Cake |
84 |
|
bA5 |
Chocolate Cake |
85 |
|
bA6 |
Jeera biscuit |
85 |
|
bA7 |
Naan Khatai |
85 |
|
bA8 |
Masala Biscuit |
85 |
|
bA9 |
Lamington Cake |
86 |
|
bA10 |
Doughnuts |
|
86 |
bA11 |
Whole Wheat cookies |
86 |
|
bA12 |
Apple cup cakes |
86 |
|
bA13 |
Cheese Straw |
87 |
|
|
|
|
|
271 Recipes List
Code No. |
Recipe Name |
|
|
bA14 |
Vanilla Cake |
87 |
|
bA15 |
Chocolate cookies |
87 |
|
|
|
|
|
|
Cooking Aid |
|
|
|
|
|
|
UC1 |
Keep Warm |
|
88 |
UC2 |
Defrost Veg |
|
88 |
UC3 |
Defrost Non-Veg |
88 |
|
UC4 |
De-humidification |
88 |
|
UC5 |
Light Disinfect |
88 |
|
UC6 |
Pizza Base |
|
88 |
UC7 |
Yeast Dough |
88 |
|
UC8 |
Boil potatoes |
89 |
|
UC9 |
Lemon Squeeze |
89 |
|
UC10 |
Garlic peel |
|
89 |
UC11 |
Tear free onions |
89 |
|
UC12 |
Crispy nuts |
|
89 |
|
|
|
|
|
Steam Clean |
|
|
|
|
|
|
SL1 |
Steam Clean |
89 |
|
|
|
|
|
7
Diet Fry/Low Calorie
In the following example, show you how to cook
0.4 kg of Chicken 65.
1.Press STOP/CLEAR.
2.Press Diet Fry/Low Calorie.
3.Turn DIAL until display show "dF8".
4.Press START/Add 30secs for category confirmation.
5.*Turn DIAL until display show “0.4 kg”
6.Press START/Add 30secs.
For Low Calorie
7.If you want to select Low Calorie, Press the button twice, the display will show “HP1"
8.Turn the dial to select HP1 to Co24.
9.Again follow step 4 to 6.
•Diet Fry/Low Calorie menus are programmed.
•Diet Fry/Low Calorie allows you
to cook most of your favorite food by selecting the food type and the weight of the food.
* Note: If the recipe has single weight e.g.
“dF4" Samosa-8pc, do not follow step 4, 5. Directly go to step 6.
8
Diet Fry
Category |
Weight Limit |
Utensil |
|
|
Instructions |
|
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||
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|
dF1 |
Chicken |
0.1-0.3 Kg |
Microwave safe |
|
|
|
|
|
|
|
|
For |
|
0.1 kg |
0.2 kg |
0.3 kg |
|||||
|
Nuggets |
|
(MWS) glass bowl |
|
|
|
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|
|
|
|
|
|
Boneless Chicken |
|
100 g |
150 g |
200 g |
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& |
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Multcook tawa* |
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Bread slice |
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1 no. |
2 nos. |
2 nos. |
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& |
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Pepper corns |
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4-5 |
5-6 |
6-7 |
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High Rack |
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Cloves |
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2-3 |
3-4 |
4-5 |
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Garlic paste |
|
½ tsp |
1 tsp |
1½ tsp |
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Olive oil |
|
1 tsp |
1½ tsp |
2 tsp |
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Salt |
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As per taste |
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Chopped garlic |
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2 cloves |
3 cloves |
4 cloves |
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Method :
1.In a MWS glass bowl put boneless chicken, pepper corns, clones, olive oil, chopped garlic. Mix well & cover. Select Category & weight. press start.
2.When beeps, remove the bowl from microwave oven. allow to cool & grind everything in a mixer. Take out in the bowl add salt, crumbled bread slices. Mix well.
3.Make small round shaped nuggets from the mixture. Keep on tawa. Place the tawa on high rack.
4.Press start.
5.When beeps, turn the nuggets
6.Press start.
7.Serve them hot with tomato Ketchup & shredded salad.
Note: If the mixture of nuggets is too dry, them sprinkle few drops of water to it.
dF2 |
Aloo |
0.2 Kg |
Microwave |
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For |
0.2 Kg |
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||||
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Chips |
|
glass tray |
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Potato (very thinly sliced) |
200 g |
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Oil |
A few drops |
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Salt, Chaat masala (optional) |
As per taste |
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Method :
1.In a bowl mix very thinly sliced potatoes, salt, chaat masala.
2.Put few drop of oil on the glass tray of the microwave oven & smear it properly throughout.
3.Spread the potato slices throughout the glass tray. select category & press start. Allow the glass tray to cool down. Remove the chips & serve.
dF3 |
Gujia |
10 Pc |
Multicook tawa |
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For dough |
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& |
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Maida |
100 g |
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Low rack# |
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Desi ghee |
1 tbsp & 1 tsp |
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Water |
To knead the dough |
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For stuffing |
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Grated Khoya |
50 g |
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Dessicated coconut |
50 g |
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Powdered Sugar |
50 g |
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Elaichi powder |
1 tsp |
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Kishmish, Chopped, Almonds, |
As required |
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Cashew nuts |
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Method :
1.In a bowl put all the ingredients of stuffing & mix well.
2.In another bowl put maida, 1 tbsp ghee, gradually add water & knead a soft dough for gujias. Put 1tsp ghee in dough & knead again & keep the dough covered for 15-20 minutes.
3.Divide the dough in small balls of equal size & roll out each ball into a thin circle. *Place the rolled out circle in a *gujia mould & fill the centre with stuffing (as required). Close the gujia mould carefully & press firmly at edges to seal them properly. remove the excess part of the dough bulging out of the mould. Remove the gujia from the mould. Prepare all the gujias in the similar way. Brush the gujias with 2tsp oil.
4.Grease the tawa with ¼ tsp oil. Keep on low rack. keep in the microwave. Select category & press start. (Pre-heat)
5.When beeps, place the gujias on tawa & keep on low rack. Press start.
*Note: Grease the surface with 1-2 drops of oil before rolling the circle for gujias. *Not provided with the start up kit.
*Refer page 90, fig 2
# Refer Page 90, fig 1
9
Diet Fry
Category |
Weight Limit |
Utensil |
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Instructions |
|||
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dF4 |
Samosa |
8 Pc |
Multicook tawa |
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For Dough |
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& |
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Wheat flour (Refined) |
|
1 cup |
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Low rack# |
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||
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Melted ghee |
|
½ tbsp |
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Oil |
|
for kneading |
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Salt |
|
½ tsp |
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For stuffing |
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Boiled potatoes |
|
2 cup |
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Boiled peas |
|
½ cup |
|
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Ginger-green chilli paste |
|
1 tsp |
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Amchoor |
|
1½ tsp |
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Red chilli powder |
|
1 tsp |
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|
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Finely chopped Coriander leaves |
|
2 tbsp |
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Jeera |
|
1 tsp |
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Oil |
|
2¼ tsp |
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Method :
1.Preparation for stuffing - In a MWS glass bowl add oil, jeera, microwave 100% of 3 minutes. Add boiled & mashed potatoes, green chilli & ginger paste, salt, amchoor, red chilli powder, green peas & coriander leaves. Mix well & microwave 100% for 3 minutes. Allow cool.
2.For dough - Combine all the ingredients together in a bowl & knead into a firm dough using enough water. Keep aside covered for 15 minutes Knead again using oil until smooth.
3.Prepare medium size 8 chapaties out of the dough Divide each chapati into 2 halves, make a cone from each half. Stuff each cone with the portion of stuffing. seal the edges carefully using little water. Keep aside. Brush the samosas with 2tsp oil.
4.Grease the tawa with ¼ tsp oil. Keep on low rack & keep the it inside the microwave. Select category & press start.
5.When beeps, keep the samosas on the tawa & press start. Serve with chutney.
dF5 |
Bread |
4 Pc |
Multicook tawa* |
|
|
|
|
|
For |
Batter |
|
||||
|
Pakora |
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& |
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|
|
Besan |
1 cup (130 gms) |
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|||
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High Rack |
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||
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Water |
200 ml |
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|
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|
||
|
|
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|
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Salt, haldi, garam masala, red chilli |
As per taste |
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powder, |
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For filling |
|
|
|
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|
|
Boiled potatoes |
2 nos. (medium) |
|
|
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|
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Chopped green chillies |
2 nos. |
|
|
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|
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Chopped Coriander |
1 tbsp |
|
|
|
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|
|
Chopped ginger |
1 tsp |
|
|
|
|
|
|
Salt, garam masala, red chilli powder |
As per taste |
|
|
|
|
|
|
Bread slices |
4 nos. |
|
|
|
|
|
|
Oil |
2 tsp |
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl put boiled potatoes & mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala & red chilli powder & mix well.
2.In another bowl put besan & all spices & gradually add water & make a smooth batter for bread pakoras without any lumps.
3.Take bread slices, cut them half diagonally, spread the filling on one part of the bread slice & cover with the other. Prepare all other slices using same procedure. Grease the tawa with 2-3 drops oil.
4.Keep the tawa on high rack. Select category the press start.
5.When beeps, keep the bread slices coated with the batter evenly on all sides on tawa & press start.
6.When beeps, turn the bread pakoras. Sprinkle 2 tsp oil on all & press start. Serve hot with tomato ketchup.
dF6 |
Paneer |
0.4 Kg |
Multicook tawa* |
|
|
|
|
|
Paneer (Cut into 1.5" cubes) |
400 gm |
|
||||
|
Pakora |
|
& |
|
|
|
|
|
|
For Batter |
|
|
|||
|
|
|
High rack |
|
|
|
|
|
|
|
|
Besan |
1 cup (130 g) |
|
|
|
|
|
|
|
|
||
|
|
|
|
|
Water |
200 ml |
|
|
|
|
|
|
Salt, red chilli powder, haldi, garam |
As per taste |
|
|
|
|
|
|
masala |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Oil |
2 tsp |
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any lumps. Grease the tawa with 2-3 drops oil.
2.Keep the tawa on high rack. keep inside microwave. Select category & press start.
3.When beeps, place all paneer pieces evenly coated with the batter on the tawa. Keep tawa on high rack. Press start.
4.When beeps, turn the pakoras & pour 2tsp oil on all pakoras & again press start.
5.Serve hot with Chutney or Sauce.
# Refer page 90, fig 1 * Refer page 90, fig 2
10
|
|
|
|
|
|
|
Diet Fry |
|
|
|
|
|
|
|
|
|
|
Category |
Weight Limit |
Utensil |
|
|
Instructions |
|||
|
|
|
|
|
|
|
|
|
dF7 |
Masala |
5 Pc |
Multicook tawa |
|
|
|
|
|
|
Soaked chana dal |
|
1 cup |
|||||
|
Vada |
|
& |
|
|
|
|
|
|
|
|
Chopped onions, chopped green |
|
½ cup |
|
||
|
|
|
High rack* |
|
chillies |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Grated ginger |
|
1 tsp |
|
|
|
|
|
|
Cumin seeds |
|
1 tbsp |
|
|
|
|
|
|
Chopped garlic |
|
1 tbsp |
|
|
|
|
|
|
Chopped coriander leaves |
|
3 tbsp |
|
|
|
|
|
|
Salt |
|
As per taste |
|
|
|
|
|
|
Red chillies |
|
As per taste |
|
|
|
|
|
|
Oil |
|
2 tsp |
|
|
|
|
|
|
|
|
|
|
Method :
1.Soak the chanas for 3-4 hours. Keep 1 tbsp of soaked chanas aside.
2.In a blender grind soaked chanas, green chillies, cumin seeds, ginger & salt into a coarse paste. (Don't make it into smooth paste).
3.Mix chopped onions, chopped garlic, chopped coriander leaves, soaked chana dal, red chilli powder with the coarse paste.
4.Grease the tawa with 1 tsp of oil. Keep the tawa on low rack. Keep both inside the microwave oven. Select category & press start.
5.When beeps, pour 1 tbsp of paste & spread a little. Same way prepare all the 5 vadas. Press start.
6.When beeps, pour 1 tsp oil on vadas & keep the tawa on high rack. Press start. Serve with sambhar or coconut chutney.
dF8 |
Chicken |
0.2 ~ 0.4 kg |
Multicook tawa |
|
|
|
|
|
|
|
For |
0.2 kg |
0.3 kg |
0.4 kg |
|
||||
|
65 |
|
& |
|
|
|
|
|
|
|
|
Chicken boneless (cut in 1½" pieces) |
200 g |
300 g |
400 g |
|
|||
|
|
|
High rack* |
|
|
||||
|
|
|
& |
|
Oil |
1 tbsp |
1½ tbsp |
2 tbsp |
|
|
|
|
Microwave safe |
|
Curry leaves |
|
As required |
|
|
|
|
|
(MWS) glass bowl |
|
Split green chilli |
3 nos. |
4 nos. |
5 nos. |
|
|
|
|
|
|
Mustard seeds |
1 tsp |
1½ tsp |
2 tsp |
|
|
|
|
|
|
Tomato ketchup |
3 tbsp |
4 tbsp |
5 tbsp |
|
|
|
|
|
|
Lime juice (optional) |
1 tsp |
2 tsp |
3 tsp |
|
|
|
|
|
|
For Marinade |
|
|
|
|
|
|
|
|
|
Hung curd |
1 tbsp |
1½ tbsp |
2 tbsp |
|
|
|
|
|
|
Maida |
1 tbsp |
1½ tbsp |
2 tbsp |
|
|
|
|
|
|
Cornfloì r |
1 tsp |
1½ tsp |
2 tsp |
|
|
|
|
|
|
Egg (beaten) |
½ no. |
1 no. |
1 no. |
|
|
|
|
|
|
Red food colour |
|
A pinch |
|
|
|
|
|
|
|
Ginger-garlic paste |
|
As required |
|
|
|
|
|
|
|
Salt, turmeric powder |
|
As per taste |
|
|
|
|
|
|
|
Red chilli powder |
1 tsp |
1½ tstp |
1½ tsp |
|
|
|
|
|
|
|
|
|
|
|
Method :
1.Add all the ingredients of marinade in a bowl & mix well. Add boneless chicken pieces & mix and cover. Keep in refrigerator for atleast 30 minutes.
2.Take marinated chicken pieces & place on tawa. Keep tawa & high rack inside the microwave.
3.Select category & weight and press start.
4.When beeps, remove high rack & tawa from microwave. Keep aside. In a MWS glass bowl take oil, mustard seeds, curry leaves, split green chillies & press start.
5.When beeps, add roasted chicken pieces pieces & tomato ketchup to the MWS glass bowl. Mix well & press start. Squeeze lime juice on top & serve immediately.
dF9 |
Stuffed |
3 Pc |
Multicook tawa |
|
|
|
|
|
For Patties |
|
|
||||
|
Aloo |
|
& |
|
|
|
|
|
|
Boiled & mashed potatoes |
2 cups |
|
|||
|
Patties |
|
High rack* |
|
|
||
|
|
|
Cornflour |
1 tbsp |
|
||
|
|
|
|
|
|
||
|
|
|
|
|
Finely chopped green chilli |
2 nos. |
|
|
|
|
|
|
Salt |
As per taste |
|
|
|
|
|
|
Oil |
1 tsp |
|
|
|
|
|
|
For Stuffing |
|
|
|
|
|
|
|
Oil |
2 tsp |
|
|
|
|
|
|
Boiled green pea |
½ cup |
|
|
|
|
|
|
Ginger & green chilli paste |
2 tsp |
|
|
|
|
|
|
Chopped coriander leaves |
2 tbsp |
|
|
|
|
|
|
Cumin seeds |
1 tsp |
|
|
|
|
|
|
Salt, red chilli powder, garam masala |
As per taste |
|
|
|
|
|
|
Lemon juice (optional) |
2 tbsp |
|
|
|
|
|
|
|
|
|
Method :
1.Pre-Preparation for Stuffing : In a MWS glass bowl take oil & cumin seeds & microwave 100% for 3 minutes. Add boiled green pea, ginger & green chilli paste, chopped coriander leaves & all spices. Mix well & microwave 100% for 2 minutes. Squeeze fresh lemon juice & mix well.
2.In a bowl take boiled & mashed potatoes, chopped green chilli, cornflour, salt & mix very well and make a dough for patties.
3.Divide the dough into 6 equal parts & make round balls.
4.Stuff each potato ball with the stuffing in the centre & seal. Give the shape of round patties.
5.Place all the patties on tawa & place tawa on high rack. Put both tawa & high rack inside the microwave. Select category & press start.
6.When beeps, turn over the patties & again press start. Serve stuffed aloo patties hot with mint chutney or tomato ketchup.
* Refer page 90, fig 2
11
Diet Fry
Category |
Weight Limit |
Utensil |
|
|
Instructions |
|||
|
|
|
|
|
|
|
|
|
dF10 |
Mushroom |
8 Pc |
Multicook tawa |
|
|
|
|
|
|
For Stuffing |
|
|
|
||||
|
Rolls |
|
& |
|
|
|
|
|
|
|
Mushroom (finely chopped) |
|
1½ cup |
|
|||
|
|
|
Low rack# |
|
|
|
||
|
|
|
|
Onions (chopped) |
|
4 tbsp |
|
|
|
|
|
|
|
|
|
||
|
|
|
|
|
Green chilli (chopped) |
|
2 nos. |
|
|
|
|
|
|
Butter (melted) |
|
2 tbsp |
|
|
|
|
|
|
Fresh cream |
|
4 tbsp |
|
|
|
|
|
|
Maida |
|
1 tbsp |
|
|
|
|
|
|
Boiled peas |
|
½ cup |
|
|
|
|
|
|
Lemon juice |
|
1 tsp |
|
|
|
|
|
|
Coriander leaves (chopped) |
|
3 tbsp |
|
|
|
|
|
|
Garlic paste |
|
½ tsp |
|
|
|
|
|
|
Salt, black pepper powder |
|
As per taste |
|
|
|
|
|
|
For Rolls |
|
|
|
|
|
|
|
|
Bread slices (white) |
|
8 nos. |
|
|
|
|
|
|
Butter / oil |
|
For basting |
|
|
|
|
|
|
Oil (for greasing) |
|
½ tsp |
|
|
|
|
|
|
|
|
|
|
Method :
1.Pre-Preparation for Stuffing : In a MWS glass bowl take butter, chopped cumin, green chilli & mushrooms. Mix & microwave 100% for 6 minutes. Add boiled peas, chopped coriander, garlic paste, fresh cream, lemon, salt & black pepper powder. Mix very well & microwave 100% for 3 minutes. Cover & keep aside.
2.Trim the sides of the bread slices with a knife. Flatten the bread slices with a rolling pin. Fill one portion of stuffing in the centre of flatten bread slice & roll tightly, covering the mixture. Keep aside for 5-7 minutes.
3.Grease the tawa with ½ tsp oil & keep the low rack & tawa inside the microwave. Select category & press start.
4.When beeps, cut the bread rolls from centre (into 2). Put them carefully on the tawa. Press start. Serve them hot with the chutney of your choice.
dF11 |
Sabudana |
0.1 ~ 0.3 kg |
Multicook tawa |
|
|
|
|
|
|
|
For |
0.1 kg |
0.2 kg |
0.3 kg |
|
||||
|
vada |
|
& |
|
|
|
|
|
|
|
Boiled potato |
1 no. |
2 nos. |
3 nos. |
|
||||
|
|
|
High rack* |
|
|
||||
|
|
|
|
Sabudana (soaked for at least 1 hour) |
½ cup |
¾ cup |
1 cup |
|
|
|
|
|
|
|
|
||||
|
|
|
|
|
Roasted & crushed peanuts |
1 tbsp |
2 tbsp |
3 tbsp |
|
|
|
|
|
|
Chopped green chilli |
1 no. |
2 nos. |
3 nos. |
|
|
|
|
|
|
Finely chopped ginger |
¼ tsp |
½ tsp |
1 tsp |
|
|
|
|
|
|
Fresh curry leaves |
|
As required |
|
|
|
|
|
|
|
Coriander leaves (chopped) |
½ tbsp |
1 tbsp |
1½ tbsp |
|
|
|
|
|
|
Salt |
|
As per taste |
|
|
|
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl take all the ingredients & mix well. Make mixture for sabudana vada. Divide the dough in equal parts & make round & flat vadas.
2.Take the multicook tawa & keep the vadas on tawa. Keep tawa on high rack & keep inside the microwave. Select category & weight and press start.
3.When beeps, turn the vadas & press start.
4.When beeps, again turn the vadas & press start. Serve them hot with the chutney of your choice.
dF12 |
Fish |
0.3 kg |
Multicook tawa |
|
|
|
|
|
For |
0.3 kg |
|
||||
|
Amritsari |
|
& |
|
|
|
|
|
|
Boneless fish (cut into 2" pieces) |
250 g |
|
|||
|
|
|
High rack* |
|
|
||
|
|
|
|
Lemon juice |
1 tsp |
|
|
|
|
|
|
|
|
||
|
|
|
|
|
Salt |
¼ tsp |
|
|
|
|
|
|
For Batter |
|
|
|
|
|
|
|
Egg (beaten) |
1 no. |
|
|
|
|
|
|
Besan |
2 tbsp |
|
|
|
|
|
|
Hung curd |
2 tbsp |
|
|
|
|
|
|
Ajwain |
1 tsp |
|
|
|
|
|
|
Ginger-garlic paste |
½ tbsp |
|
|
|
|
|
|
Lemon juice |
1 no. |
|
|
|
|
|
|
Salt, red chilli powder, garam masala, |
As per taste |
|
|
|
|
|
|
chaat masala, turmeric powder |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Bread crumbs (for coating) |
1 cup |
|
|
|
|
|
|
Oil (for basting) |
1 tbsp |
|
|
|
|
|
|
|
|
|
Method :
1.Sprinkle salt & lemon juice on fish pieces. Rub well & keep aside for 5 minutes & wash well. Remove excess moisture with an absorbent kitchen towel.
2.In a bowl, mix together besan, hung curd, ginger garlic paste, ajwain, all the spices, beaten egg & lemon juice. Mix well & make a thick batter for marinade.
3.Rub this marinade well on the fish pieces & keep covered in refrigerator for atleast half an hour.
4.In a flat dish / plate take bread crumbs & coat the fish pieces one-by-one & keep on tawa. Keep tawa & high rack inside the microwave. Select category & press start.
5.When beeps, turnover fish pieces & sprinkle 1 tbsp oil on all pieces & press start.
6.Sprinkle chaat masala on fish pieces & serve them hot with lemon wedges & lachha onions.
# Refer page 90, fig 1 * Refer page 90, fig 2
12
Diet Fry
Category |
Weight Limit |
Utensil |
|
|
Instructions |
|
|
|
||
|
|
|
|
|
|
|
|
|
|
|
dF13 |
Batata |
0.1 ~ 0.3 kg |
Multicook tawa |
|
|
|
|
|
|
|
|
For |
|
0.1 kg |
0.2 kg |
0.3 kg |
|||||
|
Vada |
|
& |
|
|
|
|
|
|
|
|
|
|
Boiled potatoes |
|
100 g |
200 g |
300 g |
|
||
|
|
|
Low rack# |
|
|
|
||||
|
|
|
|
Chopped coriander leaves |
|
2 tbsp |
3 tbsp |
4 tbsp |
|
|
|
|
|
|
|
|
|
||||
|
|
|
|
|
Chopped green chillies |
|
2 nos. |
2 nos. |
3 nos. |
|
|
|
|
|
|
Chopped onion |
|
1 no. |
1½ no. |
2 nos. |
|
|
|
|
|
|
Salt, red chilli powder, garam masala, |
|
As per taste |
|
|
|
|
|
|
|
|
chaat masala |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Roasted jeera |
|
1 tsp |
1½ tsp |
2 tsp |
|
|
|
|
|
|
|
|
|
|
|
|
Method :
1.Mix all the ingredients together. Make big vadas of the mixture.
2.Grease the multicook tawa with some oil. Arrange the vada on the tawa. Keep the tawa on low rack.
3.Select category & weight and press start.
4.When beeps, turn over the vadas & press start.
dF14 |
Pyaaz |
0.1 kg |
Multicook tawa |
|
|
|
|
|
For |
0.1 kg |
|
||||
|
Pakora |
|
& |
|
|
|
|
|
|
Pyaaz (Cut into rings) |
100 g |
|
|||
|
|
|
Low rack# |
|
|
||
|
|
|
For Batter |
|
|
||
|
|
|
|
|
|
|
|
|
|
|
|
|
Besan |
1 cup (130 g) |
|
|
|
|
|
|
Water |
200 mL |
|
|
|
|
|
|
Salt, Red chilli powder, haldi, garam |
As per taste |
|
|
|
|
|
|
masala |
|
|
|
|
|
|
|
Oil |
2 tsp |
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any lumps. Grease the tawa with 2-3 drops oil.
2.Keep the tawa on low rack. Keep inside microwave. Select menu & press start.(Preheat process)
3.When beeps, place all Pyaaz rings evenly coated with the batter on the tawa. Keep tawa on low rack. Press start.
4.When beeps, turn the pakoras & pour 2 tsp oil on all pakoras & again press start.
5.Serve hot with Chutney or Sauce. (Cut into 1.5" cubes)
dF15 |
Mirch Vada |
0.2 kg |
Multicook tawa |
|
|
|
|
|
For |
0.2 kg |
|
||||
|
|
|
& |
|
|
|
|
|
|
|
Mirchi (blanched) |
200 g |
|
||
|
|
|
Low rack# |
|
|
||
|
|
|
For filling |
|
|
||
|
|
|
|
|
|
|
|
|
|
|
|
|
Boiled potatoes |
2 nos. (medium) |
|
|
|
|
|
|
Chopped green chillies |
2 nos. |
|
|
|
|
|
|
Chopped coriander |
1 tbsp |
|
|
|
|
|
|
Chopped ginger |
1 tsp |
|
|
|
|
|
|
Salt, garam masala, red chilli powder |
As per taste |
|
|
|
|
|
|
For Batter |
|
|
|
|
|
|
|
Besan |
1 cup (130 g) |
|
|
|
|
|
|
Water |
200 mL |
|
|
|
|
|
|
Salt, red chilli powder, haldi, garam |
As per taste |
|
|
|
|
|
|
masala |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Oil |
2 tsp |
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl put boiled potatoes & mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala & red chilli powder & mix well.
2.In another bowl put besan & all spices & gradually add water & make a smooth batter without any lumps.
3.Take Mirchi pieces & slit them from between add boiled mash potato in it and cover chillies with potato mixture and keep it in batter 10-15 min~ Grease the tawa with 2-3 drops oil.
4.Keep the tawa on low rack. Select menu the press start.(Preheat process)
5.When beeps, keep theMirchi Vada coated with the batter evenly on all sides on tawa & press start.
6.When beeps, turn the Mirchi Vada Sprinkle 2 tsp oil on all & press start. Serve hot with tomato ketchup.
dF16 |
Aloo Bhaji |
0.1 kg |
Multicook tawa |
|
|
|
|
|
For |
0.1 kg |
|
||||
|
|
|
& |
|
|
|
|
|
|
|
Potato (cube) |
100 g |
|
||
|
|
|
Low rack# |
|
|
||
|
|
|
For batter |
|
|
||
|
|
|
|
|
|
|
|
|
|
|
|
|
Besan |
1 cup (130 g) |
|
|
|
|
|
|
Water |
200 mL |
|
|
|
|
|
|
Salt, red chilli powder, haldi, garam |
As per taste |
|
|
|
|
|
|
masala |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Oil |
2 tsp |
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl, add besan, haldi red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any lumps. Grease the tawa with 2-3 drops oil.
2.Keep the tawa on low rack. Keep inside microwave. Select menu & press start.(Preheat process)
3.When beeps, place all Potatoe pieces evenly coated with the batter on the tawa. Keep tawa on low rack. Press start.
4.When beeps, turn the pakoras & pour 2 tsp oil on all pakoras & again press start.
5.Serve hot with Chutney or Sauce.
#Refer page 90, fig 1
13
Diet Fry
Category |
Weight Limit |
Utensil |
|
Instructions |
|
|
||
|
|
|
|
|
|
|
|
|
dF17 |
Soyabean |
5 pc. |
Multicook tawa |
|
|
|
|
|
|
For |
|
5 pc. |
|||||
|
Tikki |
|
& |
|
|
|
|
|
|
|
Boiled potato |
|
1 no. |
|
|||
|
|
|
High rack* |
|
|
|
||
|
|
|
|
Soyabean (soaked for at least 1 hour) |
|
½ cup |
|
|
|
|
|
|
|
|
|
||
|
|
|
|
|
Roasted & crushed penuts |
|
1 tbsp |
|
|
|
|
|
|
Chopped green chilli |
|
1 no. |
|
|
|
|
|
|
Finely chopped ginger |
|
¼ tsp |
|
|
|
|
|
|
Fresh curry leaves |
|
As required |
|
|
|
|
|
|
Coriander leaves (chopped) |
|
½ tbsp |
|
|
|
|
|
|
Salt |
|
As per taste |
|
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl take all the ingredientgs & mix wen. Make mixture for Tikki. Divide the dough in equalparts & make round & flat Soyabean Tikki.
2.Take the multicook tawa & keep the Tikkis on tawa. Keep tawa on high rack & keep inside the microwave. Select menu & weight and press start.
3.When beeps, tum the Tikkis & press start.
4.When beeps, again tum the Tikkis & press start. Serve them hot with the chutney of your choice.
dF18 |
Oats |
5 pc. |
Multicook tawa |
|
|
|
|
|
For |
5 pc |
|
||||
|
Cutlet |
|
& |
|
|
|
|
|
|
Boiled potato |
1 no. |
|
|||
|
|
|
High rack* |
|
|
||
|
|
|
|
Oats (roasted) |
½ cup |
|
|
|
|
|
|
|
|
||
|
|
|
|
|
Grated carrot |
½ cup |
|
|
|
|
|
|
Chopped green chilli |
1 no. |
|
|
|
|
|
|
Finely chopped ginger |
¼ tsp |
|
|
|
|
|
|
Fresh curry leaves |
As required |
|
|
|
|
|
|
Coriander leaves (chopped) |
½ tbsp |
|
|
|
|
|
|
Salt |
As per taste |
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl take all the ingredientgs & mix well. Make mixture for Oats Tikki Divide the dough in equal parts & make round & flat Oats Tikki.
2.Take the multicook tawa & keep the Tikkis on tawa. Keep tawa on high rack & keep inside the microwave. Select menu & weight and press start.
3.When beeps, tum the Tikkis & press start.
4.When beeps, again tum the Tikkis & press start. Serve them hot with the chutney of your choice.
dF19 |
Methi |
5 pc. |
Multicook tawa |
|
|
|
|
|
For |
5 pc |
|
||||
|
Masala |
|
& |
|
|
|
|
|
|
Boiled potato |
1 no. |
|
|||
|
Vada |
|
High rack* |
|
|
||
|
|
|
Methi chopped |
½ cup |
|
||
|
|
|
|
|
|
||
|
|
|
|
|
Chana dal soaked for 1 hr. |
1 cup |
|
|
|
|
|
|
Chopped green chilli |
1 no. |
|
|
|
|
|
|
Finely chopped ginger |
¼ tsp |
|
|
|
|
|
|
Fresh curry leaves |
As required |
|
|
|
|
|
|
Coriander leaves (chopped) |
½ tbsp |
|
|
|
|
|
|
Salt |
As per taste |
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl take all the ingredientgs & mix well. Make mixture for Methi Masala. Divide the dough in aqua|parts & make round & flat
2.Take the multicook tawa & high rack & keep inside the microwave. Select menu & weight and press start. (Pre-heat process)
3.When beeps, place the vadas on the tawa & press start.
4.When beeps, again tum the vadas & press start. Serve them hot with the chutney of your choice.
dF20 |
Poha |
5 pc. |
Multicook tawa |
|
|
|
|
|
For |
5 pc |
|
||||
|
Patties |
|
& |
|
|
|
|
|
|
Boiled potato |
1 no. |
|
|||
|
|
|
High rack* |
|
|
||
|
|
|
|
Poha soaked |
1 cup |
|
|
|
|
|
|
|
|
||
|
|
|
|
|
Yoghurt |
2 tbsp |
|
|
|
|
|
|
Chopped green chilli |
1 no. |
|
|
|
|
|
|
Finely chopped ginger |
¼ tsp |
|
|
|
|
|
|
Fresh curry leaves |
As required |
|
|
|
|
|
|
Coriander leaves (chopped) |
½ tbsp |
|
|
|
|
|
|
Salt |
As per taste |
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl take all the ingredientgs & mix well. Make mixture for Divide the dough in equal parts & make round & flat
2.Take the multicook tawa & high rack & keep inside the microwave. Select menu & weight and press start. (Pre-heat process)
3.When beeps, keep the Poha Patties on tawa & press start.
4.When beeps, again tum the Poha Patties & press start. Serve them hot with the chutney of your choice.
* Refer page 90, fig 2
14
|
|
|
|
|
|
|
Diet Fry |
|
|
|
|
|
|
|
|
|
|
Category |
Weight Limit |
Utensil |
|
Instructions |
|
|
||
|
|
|
|
|
|
|
|
|
dF21 |
French |
2 pc. |
Multicook tawa |
|
|
|
|
|
|
For |
|
2 pc |
|||||
|
Toast |
|
& |
|
|
|
|
|
|
|
|
Egg |
|
4 nos. |
|
||
|
|
|
High rack* |
|
|
|
||
|
|
|
|
Salt, haldi, garam masala, red chilli |
|
As per taste |
|
|
|
|
|
|
|
powder |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
For filling |
|
|
|
|
|
|
|
|
Boiled potatoes |
|
2 nos. (medium) |
|
|
|
|
|
|
Chopped green chillies |
|
2 nos |
|
|
|
|
|
|
Chopped coriander leaves |
|
1 tbsp |
|
|
|
|
|
|
Chopped ginger |
|
1 tsp |
|
|
|
|
|
|
Salt, garam masala, red chilli powder |
|
As per taste |
|
|
|
|
|
|
Bread slices |
|
4 nos. |
|
|
|
|
|
|
Oil |
|
2 tsp |
|
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl put boiled potatoes & mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala & red chilli powder & mix well.
2.In another bowl mix Egg & all spices Take bread slices, cut them half diagonally, spread the filling on one part of the bread slice & cover with the other. Prepare all other slices using same procedure. Grease the tawa with 2-.3 drops oil.
3.Keep the tawa on high rack. Select menu the press start.(Preheat process)
4.When beeps, keep the bread slices coated with the batter evenly on all sides on tawa & press start.
5.When beeps, turn the bread Toast Sprinkle 2 tsp oil on all & press start.
6.Serve hot with tomato ketchup.
dF22 |
Buff Vada |
5 pc. |
Multicook tawa |
|
|
|
|
|
For |
5 pc |
|
||||
|
|
|
& |
|
|
|
|
|
|
|
Boiled potato |
2 no. |
|
||
|
|
|
High rack* |
|
|
||
|
|
|
|
Coconut (grated) |
1 cup |
|
|
|
|
|
|
|
|
||
|
|
|
|
|
Roasted crushed peanuts |
1 tbsp |
|
|
|
|
|
|
Chopped green chilli |
1 no. |
|
|
|
|
|
|
Finely chopped ginger |
¼ tsp |
|
|
|
|
|
|
Fresh curry leaves |
As required |
|
|
|
|
|
|
Coriander leaves (chopped) |
½ tbsp |
|
|
|
|
|
|
Salt |
As per taste |
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl take all the ingredientgs & mix well. Make mixture for vada Divide the dough in equal parts & make round & flat vada
2.Take the multicook tawa & keep the vada on tawa. Keep tawa on high rack & keep inside the microwave. Select menu & weight and press start.
3.When beeps, turn the vada & press start.
4.When beeps, again turn the vada & press start. Serve them hot with the chutney of your choice.
dF23 |
Palak Tikki |
5 pc. |
Multicook tawa |
|
|
|
|
|
For |
5 pc |
|
||||
|
|
|
& |
|
|
|
|
|
|
|
Boiled potato |
1 no. |
|
||
|
|
|
High rack* |
|
|
||
|
|
|
|
Palak (chopped) |
½ cup |
|
|
|
|
|
|
|
|
||
|
|
|
|
|
Corn flour |
½ cup |
|
|
|
|
|
|
Chopped green chilli |
1 no. |
|
|
|
|
|
|
Finely chopped ginger |
¼ tsp |
|
|
|
|
|
|
Fresh curry leaves |
As required |
|
|
|
|
|
|
Coriander leaves (chopped) |
½ tbsp |
|
|
|
|
|
|
Salt |
As per taste |
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl take all the ingredientgs & mix well. Make mixture for palak tikki. Divide the dough in equal parts & make round & flat.
2.Keep tawa on rack, select menu and weight and press start. (Pre-heat process)
3.When beeps, place the tikkies on tawa, brush with oil and press start.
4.When beeps, again turn the tikki & press start. Serve them hot with the chutney of your choice.
dF24 |
Corn |
5 pc. |
Multicook tawa |
|
|
|
|
|
For |
5 pc |
|
||||
|
Aloo Tikki |
|
& |
|
|
|
|
|
|
Boiled potato |
1 no. |
|
|||
|
|
|
High rack* |
|
|
||
|
|
|
|
Corn (boiled & crushed) |
1 cup |
|
|
|
|
|
|
|
|
||
|
|
|
|
|
Corn flour |
½ cup |
|
|
|
|
|
|
Chopped green chilli |
1 no. |
|
|
|
|
|
|
Finely chopped ginger |
¼ tsp |
|
|
|
|
|
|
Fresh curry leaves |
As required |
|
|
|
|
|
|
Coriander leaves (chopped) |
½ tbsp |
|
|
|
|
|
|
Salt |
As per taste |
|
|
|
|
|
|
|
|
|
Method :
1.In a bowl take all the ingredients & mix well. Make mixture for aloo tikki. Divide the dough in equal parts & make round & flat.
2.Take the multicook tawa & high rack & put tikkies on tawa and keep inside the microwave. Select menu & weight and press start.
3.When beeps, turn the Tikki & press start.
4.When beeps, again turn the Tikki & press start. Serve them hot with the chutney of your choice.
* Refer page 90, fig 2
15
Diet Fry
Category |
Weight Limit |
Utensil |
|
Instructions |
|
|
||
|
|
|
|
|
|
|
|
|
dF25 |
Mix Veg |
0.2 kg |
Multicook tawa |
|
|
|
|
|
|
For |
|
0.2 kg |
|||||
|
Bhajia |
|
& |
|
|
|
|
|
|
|
|
Potatoe (rings) |
|
1 no. |
|
||
|
|
|
Low rack# |
|
|
|
||
|
|
|
|
Cauliflower (florets) |
|
25 g |
|
|
|
|
|
|
|
|
|
||
|
|
|
|
|
Onion (rings) |
|
25 g |
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For batter |
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Besan |
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1 cup (130 g) |
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Water |
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200 mL |
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Salt, red chilli powder, haldi, garam |
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As per taste |
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masala |
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Oil |
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2 tsp |
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Method :
1.In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any lumps. Grease the tawa with 2-3 drops oil.
2.Keep the tawa on high rack. keep inside microwave. Select menu & press start. (Preheat process)
3.When beeps, place all mix veg. pieces evenly coated with the batter on the tawa. Keep tawa on high rack. Press start.
4.When beeps, turn the pakoras & pour 2 tsp oil on all pakoras & again press start.
5.Serve hot with Chutney or Sauce.
Low Calorie |
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Health Plus |
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Category |
Weight Limit |
Utensil |
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Instructions |
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HP1 |
Kala Chana |
0.1 ~ 0.5 kg |
Microwave |
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For |
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0.1 Kg |
0.2 kg |
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0.3 kg |
0.4 kg |
0.5 kg |
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safe (MWS) bowl |
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Soaked Kala Chana |
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100 g |
200 g |
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300 g |
400 g |
500 g |
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Water |
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200 ml |
400 ml |
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600 ml |
800 ml |
1000 ml |
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Oil |
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1 tbsp |
2 tbsp |
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3 tbsp |
3½ tbsp |
4 tbsp |
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Onion chopped |
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½ cup |
1 cup |
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1½ cup |
2 cups |
2½ cups |
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Salt, Chaat masala, Red chilli powder, |
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As per taste |
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hara dhania |
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Method :
1.Soak chana overnight, in MWS bowl, put soaked chanas and cover. Select category and weight and press start.
2.When beeps, remove & drain the water. In a MWS bowl add oil, chopped onion, salt, chaat masala, red chilli powder and hara dhania and press start. Mix well.
3.When beeps, add chanas to the MWS bowl along with little water and press start. Mix well. Serve hot.
HP2 |
Karela |
0.3 kg |
Microwave safe |
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Chopped Karela |
0.3 kg |
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Subzi |
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(MWS) glass bowl |
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Oil |
2 tbsp |
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& |
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Chopped Onion |
1 cup |
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High rack* |
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& |
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Water |
1 cup |
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Multicook tawa |
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Rai, Jeera, Hing & Haldi |
For tempering |
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Salt, Sugar, Garam Masala, Dhania, |
As per your taste |
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Jeera Powder |
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Grated Coconut & Hara Dhania |
For garnishing |
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Method :
1.In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi & Chopped Onion. Select category & weight and press start.
2.When beeps, add Chopped Karela, some water, salt, sugar, masala, dhania-jeera powder & cover. Press start.
3.When beeps, remove the bowl from microwave oven, transfer subzi to a multicook tawa, stir well. Place on High Rack
4.Press start.
Note: Before cooking, scrap & rub the karela with salt & keep aside for 2-3 hours.
HP3 |
Lemon |
0.1 ~ 0.5 kg |
Microwave |
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For |
0.1 Kg |
0.2 kg |
0.3 kg |
0.4 kg |
0.5 kg |
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Chicken |
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safe (MWS) bowl |
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Boneless Chicken |
100 g |
200 g |
300 g |
400 g |
500 g |
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Soya sauce |
½ tbsp |
1 tbsp |
1½ tbsp |
2 tbsp |
2½ tbsp |
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Corn flour |
½ tbsp |
1 tbsp |
1½ tbsp |
2 tbsp |
2½ tbsp |
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Water |
½ cup |
½ cup |
½ cup |
1 cup |
1 cup |
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Salt, pepper & sugar |
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As per taste |
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Garlic paste |
1 tbsp |
1½ tbsp |
2 tbsp |
2½ tbsp |
3 tbsp |
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Lemon juice |
2 tsp |
3 tsp |
4 tsp |
4 tsp |
5 tsp |
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Oil |
½ tbsp |
1 tbsp |
1½ tbsp |
2 tbsp |
2½ tbsp |
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Method :
1.Mix boneless chicken, soya sauce, salt & pepper, garlic paste & lemon juice in a bowl. Refrigerate for ½ hour.
2.In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water. Cover. Select category & weight & press start.
3.When beeps, mix well. Cover & press start. Allow to stand for 3 minutes.
#Refer page 90, fig 1
* Refer page 90, fig 2
16
Health Plus |
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Low Calorie |
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Category |
Weight Limit |
Utensil |
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Instructions |
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HP4 |
Machi |
0.1 ~ 0.5 kg |
Microwave |
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Pomfret (fish category) |
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0.1 Kg |
0.2 kg |
0.3 kg |
0.4 kg |
0.5 kg |
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Kali Mirch |
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safe (MWS) bowl |
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Salt, Lemon Juice & Kali Mirch |
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To marinate as per your taste |
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Powder |
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Oil, Chopped Onion, Chopped |
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As required |
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Tomatoes, Chopped Garlic |
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Method :
1.Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5 kg) and marinate with salt, lemon juice, and kali mirch powder (as per taste) for one hour.
2.In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped garlic. Select category & weight and press start.
3.When beeps, open door and add marinated fish, salt to taste and some water. Cover & press start.
4.Give standing time for 5 minutes.
HP5 |
Soya Idli |
4 pc, 8 pc |
Microwave safe |
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Rice |
100 g |
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(MWS) Idli |
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Urad |
4 tbsp |
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stand* |
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& |
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Soyabean granules |
4 tbsp |
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Microwave |
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Water |
As required |
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safe (MWS) bowl |
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Salt |
As per taste |
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Method :
1.Wash & soak rice, urad daal & soyabeans granules for 4 hours.
2.Grind, mix & ferment for 8 to 10 hours. Grind the mixture to paste consistency. (You an use the same batter for making 4, 5, 6, 7, 8 idlies)
3.Grease idli in MWS bowl with little oil. Put idli batter in it. Add ½ cup water in MWS bowl. Keep the idli stand in MWS bowl & cover. Select category & number and press start.
HP6 |
Nutrinuggets |
0.1 ~ 0.3 kg |
Microwave |
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For |
0.1 Kg |
0.2 Kg |
0.3 Kg |
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safe (MWS) bowl |
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Soaked and boiled nutrinuggets |
50 g |
100 g |
150 g |
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Potato |
50 g |
100 g |
150 g |
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Oil |
1 tbsp |
1½ tbsp |
2 tbsp |
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Jeera |
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As per taste |
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Chopped onion |
1/2 cup |
1 cup |
1½ cup |
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Tomato puree |
2 tbsp |
3 tbsp |
4 tbsp |
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Salt, garam masala, red chilli powder, |
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As per taste |
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haldi, dhania powder |
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Water |
1½ cup |
2 cup |
2½ cup |
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Chopped coriander leaves |
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For garnishing |
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Method :
1.In a MWS bowl add oil, jeera, onion. Select category and weight and press start. Mix well.
2.When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, haldi, dhania powder and add ½ the amount of water mentioned per weight (For eg. For 100g, add 1 cup of water). Cover and press start. Mix well.
3.When beeps, add the remaining amount of water and press start. Mix well. Allow to stand for 3 minutes. Garnish with coriander leaves & serve hot with roti.
HP7 |
Curd |
0.1 ~ 0.4 kg |
Microwave |
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For |
0.1 Kg |
0.2 kg |
0.3 kg |
0.4 kg |
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Brinjal |
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safe (MWS) bowl |
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Brinjal (cut into pieces) |
100 g |
200 g |
300 g |
400 g |
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Curd |
100 g |
200 g |
300 g |
400 g |
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Oil |
1 tbsp |
2 tbsp |
3 tbsp |
4 tbsp |
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Curry leaves |
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A few sprigs |
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Mustard & cumin seeds |
1 tsp |
2 tsp |
3 tsp |
4 tsp |
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Salt |
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As per taste |
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Chopped ginger |
1 tsp |
2 tsp |
3 tsp |
4 tsp |
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Method :
1.In a MWS bowl add oil & brinjal. Cover. Select category & weight and press start.
2.When beeps, remove & in another MWS bowl add oil, mustard & cumin seeds, curry leaves & chopped ginger. Press start.
3.When beeps, add brinjal, curd & salt. Mix well & press start.
HP8 |
Bathua |
0.1 ~ 0.4 kg |
Microwave |
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For |
0.1 kg |
0.2 kg |
0.3 kg |
0.4 kg |
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Raita |
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safe (MWS) bowl |
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Chopped bathua |
25 g |
50 g |
75 g |
100 g |
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Water |
50 ml |
75 ml |
100 ml |
125 ml |
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Beaten curd |
3 tbsp |
4 tbsp |
5 tbsp |
6 tbsp |
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Salt, roasted cumin seed powder |
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As per taste |
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Method :
1.In a MWS bowl add chopped bathua leaves. Sprinkle some water & cover. Select category & weight and press start.
2.When beeps, remove.
3.In a bowl add water, beaten curd, bathua leaves & mix well. Add salt & roasted cumin seed powder.
4.Mix well & refrigerate it for some time & serve.
* Provided with LG Kit.
17
Low Calorie |
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Health Plus |
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Category |
Weight Limit |
Utensil |
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Instructions |
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HP9 |
Soyabean |
0.2 kg |
Microwave |
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For |
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0.2 kg |
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Curry |
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safe (MWS) bowl |
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Soyabean (soaked overnight) |
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200 g |
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Oil |
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1½ tbsp |
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Chopped onions |
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1 cup |
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Tomato puree |
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½ cup |
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Chopped green chillies |
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1 tbsp |
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Red chilli powder, garam masala, |
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As per taste |
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coriander powder, salt |
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Water |
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200 ml |
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Coriander leaves |
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For garnishing |
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Method :
1.In a MWS bowl add oil, chopped onions. Select category and press start. Mix well.
2.When beeps, in the same bowl add tomato puree and haldi and press start. Mix well.
3.When beeps, add chopped green chillies, red chilli powder, garam masala, coriander powder, salt, soyabean and water Press start. Garnish with coriander leaves and serve hot.
HP10 |
Spinach |
0.1 ~ 0.3 kg |
Microwave |
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For |
0.1 Kg |
0.2 kg |
0.3 kg |
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Dal |
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safe (MWS) bowl |
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Dehusked soaked lentils (at least for |
100 g |
200 g |
300 g |
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2 hours) |
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Onions chopped |
½ cup |
1 cup |
1 cup |
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Spinach chopped |
1 cup |
1½ cup |
2 cup |
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Oil |
1 tbsp |
2 tbsp |
2 tbsp |
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Cumin seeds |
1 tsp |
1 tsp |
1½ tsp |
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Ginger & green chillies (chopped) |
1 tbsp |
2 tbsp |
3 tbsp |
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Water |
300 ml |
500 ml |
700 ml |
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Turmeric, salt |
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As per taste |
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Lemon juice |
1 tsp |
2 tsp |
3 tsp |
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Coriander leaves |
2 tbsp |
3 tbsp |
4 tbsp |
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Method :
1.In a MWS bowl put soaked dal (lentils), water, salt, turmeric powder. Select category & weight and press start.
2.When beeps, in another MWS bowl put oil, chopped onions, cumin seeds, chopped ginger & green chillies, chopped spinach. Mix well and press start.
3.When beeps, mix well & add boiled lentils, add some water (if required). Mix again & press start.
4.Garnish with coriander leaves & serve hot.
HP11 |
Moong |
0.2 kg |
Microwave |
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Moong Dal soaked in water (for 1 |
0.2 kg |
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Dal |
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safe (MWS) bowl |
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hour) |
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Water |
400 ml |
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Oil |
2 tbsp |
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Jeera |
1 tsp |
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Hari Mirch |
2-3 nos. |
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Curry Leaves |
5-6 nos. |
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Salt, Dhania-Jeera Powder, Haldi, |
As per your taste |
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Hing, Kasuri Methi, Lemon Juice, |
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Hara Dhania |
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Method :
1.Take 200 gms dal in Microwave Safe bowl, add Water, Haldi & Hing.
2.Select category press start to cook.
3.When beeps, take another bowl add oil, jeera, hari mirch, curry leaves & press start.
4.When beeps, add dal, salt, dhania jeera powder, hara dhania, kasuri methi (optional), water (if required) & lemon juice and press start to cook.
HP12 |
Leaf |
0.2-0.4Kg |
Microwave safe |
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For |
0.2 Kg |
0.3 Kg |
|
0.4 Kg |
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Rolls |
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(MWS) bowl |
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Palak leaves |
100 g |
150 g |
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150 g |
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|||
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& |
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Microwave safe |
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Cabbage leaves |
100 g |
150 g |
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150 g |
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(MWS) flat |
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For filling |
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Glass dish |
|
Boiled Veg (Potato, Capsicum, Carrot, |
1 cup |
1½ cup |
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1½ cup |
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French beans, sprouts) |
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Chopped onion |
½ no. |
1 no. |
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1 no. |
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As per your taste |
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Method :
1.In a bowl mix boiled vegetables, chopped onions, salt, chaat masala & lemon juice.
2.In MWS bowl, add ½ cup water, Keep the leaves in MWS flat glass dish. Keep the dish in MWS bowl. Cover.
3.Select category & weight and press start.
4.When beeps, remove the leaves from the bowl. Spread the filling on leaves & roll them. Make all the rolls in same way.
18
Health Plus |
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Low Calorie |
|||||||
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Category |
Weight Limit |
Utensil |
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Instructions |
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|||
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HP13 |
Fish |
0.1 ~ 0.5 kg |
Microwave |
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For |
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0.1 kg |
0.2 kg |
0.3 kg |
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0.4 kg |
0.5kg |
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Bharta |
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safe (MWS) bowl |
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Fish (Fillet) |
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100 g |
200 g |
300 g |
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400 g |
500 g |
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& |
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Microwave safe |
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Mustard oil |
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1 tbsp |
1 tbsp |
1 tbsp |
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2 tbsp |
2 tbsp |
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(MWS) flat |
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Mustard seeds |
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1 tsp |
1 tsp |
1 tsp |
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2 tsp |
2 tsp |
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glass dish |
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Chopped onion |
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1 cup |
1 cup |
1 cup |
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1 cup |
1 cup |
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Red chilli powder, haldi, garam |
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As per taste |
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masala, salt |
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Method :
1.In a MWS bowl add ½ cup water. Place the fish pieces on the MWS flat glass dish. Cover. Keep the dish in MWS bowl. Select category and press start.
2.When beeps, remove & mash the fish. In a MWS bowl, add oil, chopped onions, mashed fish, red chilli powder, garam masala, haldi, salt. Cover and press start.
HP14 |
Healthy |
0.1 ~ 0.3 kg |
Microwave |
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For |
0.1 Kg |
0.2 Kg |
0.3 Kg |
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Khichdi |
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safe (MWS) bowl |
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Rice (soaked) |
75 g |
150 g |
225 g |
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Moong dal, washed (soaked) |
25 g |
50 g |
75 g |
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Desi ghee |
½ tbsp |
1 tbsp |
1½ tbsp |
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Carrot (grated finely) |
1 no. |
2 nos. |
2 nos. |
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Soya granules (soaked) |
2 tbsp |
3 tbsp |
4 tbsp |
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Salt & pepper |
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As per taste |
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Water |
300 ml |
500 ml |
750 ml |
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Method :
1.In a MWS bowl take soaked dal, rice & ghee. Also add grated carrot, soaked & drained soya granules & peas. Mix well. Select category & weight and press start.
2.When beeps, mix, add water & salt. Mix again & press start.
3.When beeps, stir & mash well. Add pepper powder & ½ cup water. Mix & cover and press start.
4.Serve hot with fresh curds.
HP15 |
Oats Idli |
4 pc, 8 pc |
Microwave |
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For Idli batter |
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safe (MWS) |
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Roasted & powdered oats |
1 cup |
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bowl |
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Semolina |
½ cup |
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& |
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Microwave |
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Curd |
½ cup |
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safe (MWS) |
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Water |
¾ cup |
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idli stand* |
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Salt |
As per taste |
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& |
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Soda bi carb |
¼ tsp |
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Microwave |
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safe (MWS) |
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Grated carrot |
¼ cup |
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glass bowl |
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Chopped green chilies |
2 nos. |
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Oil |
For greasing |
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For Tempering |
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Mustard seeds |
½ tsp |
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Curry leaves |
A few |
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Dry red chillies |
A few |
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Oil |
½ tbsp |
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Method :
1.Mix all the ingredients of batter in a bowl. Allow to stand for 10 minutes.
2.Grease MWS idli stand & pour the batter (depending on the number you want to cook).
3.Add ½ cup water to MWS bowl. Keep the idli stand inside the bowl. Cover.
4.Select the category & number and press start.
5.When beeps, remove the idli from the stand.
6.Take a MWS glass bowl, add oil, mustard seeds, curry leaves & dry red chillies. Press start. Mix with idli & serve. Add lemon juice (optional)
HP16 |
Daliya |
0.1 ~ 0.3 kg |
Microwave |
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For |
0.1 kg |
0.2 kg |
0.3 kg |
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Khichdi |
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safe (MWS) bowl |
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Soaked dalia |
¼ cup |
½ cup |
¾ cup |
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Soaked moong dal |
¼ cup |
½ cup |
¾ cup |
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Grated carrot |
1 no. |
2 nos. |
3 nos. |
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Grated potato |
½ no. |
1 no. |
1 no. |
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Spinach (chopped) |
½ cup |
1 cup |
1½ cup |
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Desi ghee |
1 tbsp |
1½ tbsp |
2 tbsp |
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Turmeric powder, salt |
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As per taste |
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Water |
300 ml |
500 ml |
750 ml |
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Method :
1.In a MWS bowl take soaked dalia, soaked moong dal, desi ghee, grated potato & grated carrot. Mix very well. Select category & weight and press start.
2.When beeps, add water, chopped spinach, turmeric powder, salt. Mix well & cover. Press start.
3.When beeps, mix well. Add ½ cup water (or more). Press start. Serve with fresh curds.
19
Low Calorie |
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Health Plus |
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Category |
Weight Limit |
Utensil |
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Instructions |
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HP17 |
Fish Cutlet |
0.4 kg |
Microwave safe |
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For |
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0.4 kg |
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(MWS) glass bowl |
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Fish fillet |
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350 g |
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& |
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High rack* |
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Boiled potato |
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2 Nos. |
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& |
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Bread crumbs |
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1 cup |
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Multicook tawa |
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Oil |
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2 tbsp |
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Chilli powder, turmeric, ginger garlic |
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As per taste |
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paste, salt |
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Garam masala powder |
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1 tsp |
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Coriander leaves |
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A few sprigs |
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Method :
1.In a MWS glass bowl take fish fillet add 1 cup water. Select category & press start. Mash the fish.
2.Remove the bowl from microwave oven & add all the other ingredients except oil and mix well with boiled and mashed fish. Make cutlets androll them in bread crumbs. Put them on tawa, put some oil around the cutlets. Keep this on high rack
3.Press start.
4.When beeps, turn them over.
5.Press start.
6.Remove and serve with lemon wedges & mint chutney.
HP18 |
Fish Masala |
0.2 kg |
Microwave |
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For |
0.2 kg |
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safe (MWS) bowl |
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Pomphret pieces |
200 g |
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Onions |
2 Nos. |
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Tomato |
1 No. |
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Oil |
2 tbsp |
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Chilli powder, turmeric, ginger garlic |
As per taste |
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paste, salt, saunf powder |
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Garam masala powder |
1 tsp |
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Dhaniya and jeera powder |
2 tsp |
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Coriander leaves |
2 tbsp |
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Method :
1.In MWS bowl take oil and chopped onion. Select category and press start.
2.When beeps, remove and add pomphret pieces and tomato. Press start.
3.When beeps, add all the other ingredients and 1 cup water and mix well. Press start. When beeps, remove and garnish with coriander leaves.
HP19 |
Fish |
0.3 kg |
Microwave safe |
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For |
0.3 kg |
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Pulusu |
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(MWS) glass bowl |
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Koramatta fish pieces |
300 g |
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Oil |
1½ tbsp |
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Ginger garlic paste |
2 tbsp |
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Methi seeds |
1 tsp |
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Chopped onion |
1 no. |
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Fish masala |
1 tbsp |
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Tamarind pulp |
50 g |
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Red chilli powder, dhaniya powder, |
As per taste |
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haldi & salt |
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Lemon juice |
As per taste |
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Method :
1.In a MWS glass bowl add oil, ginger garlic paste, methi seeds, fish pieces, lemon juice & cover. Select category & weight & press start.
2.When beeps, mix well & add chopped onions & fish masala. Cover & press start.
3.When beeps, mix well & add tamarind pulp and press start. Allow to stand for 3 minutes.
HP20 |
Coconut |
0.1 ~ 0.3 kg |
Microwave safe |
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For |
0.1 kg |
0.2 kg |
0.3 kg |
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Prawns |
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(MWS) glass bowl |
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Prawns |
100 g |
200 g |
300 g |
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Mustard oil |
½ tbsp |
1 tbsp |
1½ tbsp |
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Rai paste |
½ tbsp |
1 tbsp |
1½ tbsp |
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Green chilli paste |
1 tsp |
2 tsp |
3 tsp |
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Turmeric powder, sugar & salt |
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As per taste |
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Pulpy green coconut (remove the |
1 no. |
1 no. |
1 no. |
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coconut water) |
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Method :
1.Marinate the prawn with rai paste, mustard oil, turmeric powder, green chilli paste, sugar & salt for 1 hour.
2.Take the coconut kernel & scoop out the creamy pulp with a spoon. Divide the coconut lengthwise into 2 halves.
3.Put the marinated prawns inside the kernel & cover with the other half kernel. Keep this in a MWS glass bowl. Select category & weight & press start.
20
Health Plus |
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Low Calorie |
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Category |
Weight Limit |
Utensil |
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Instructions |
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HP21 |
Crab |
0.3 kg |
Microwave safe |
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For |
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0.3 kg |
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Curry |
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(MWS) glass bowl |
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Crab pieces |
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250 g |
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Ginger garlic paste |
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2 tbsp |
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Water |
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1 cup |
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Salt, dhania-jeera powder, garam |
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As per taste |
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masala, chilli powder, turmeric |
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Oil |
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2 tbsp |
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Chopped onion |
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½ no. |
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Coconut milk |
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2 tbsp |
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Method :
1.In a MWS glass bowl add oil, onion, ginger garlic paste. Select category and press start.
2.When beeps, remove, mix well add crab pieces and 1 cup water and press start.
3.When beeps, add coconut milk, salt, garam masala, dhania jeera powder, chilli powder, turmeric powder and press start. Mix well & serve hot with rice.
HP22 |
Mase |
0.2 ~ 0.4 kg |
Microwave |
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For |
0.2 kg |
0.3 kg |
0.4 kg |
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Kalavan |
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safe (MWS) bowl |
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Fish pieces |
200 g |
300 g |
400 g |
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Oil |
½ tbsp |
1 tbsp |
1 tbsp |
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Ginger-garlic paste |
1 tsp |
2 tsp |
3 tsp |
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Tamarind paste |
1 tbsp |
1½ tbsp |
2 tbsp |
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Salt, red chilli powder, turmeric |
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As per taste |
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powder, coriander powder |
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Hing |
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A pinch |
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Green chilli (chopped) |
1 no. |
1 no. |
2 nos. |
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Coriander leaves (chopped) |
1 tbsp |
2 tbsp |
3 tbsp |
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Garlic (chopped) |
1 tsp |
1½ tsp |
2 tsp |
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Coconut milk |
½ cup |
1 cup |
1½ cup |
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Method :
1.Wash, clean & pat dry fish with kitchen towel. In a bowl mix together ginger-garlic paste, tamarind paste, salt, red chilli powder, coriander powder, turmeric powder. Mix & rub this marinade on fish pieces & keep aside for atleast 15 minutes.
2.In a MWS bowl take oil, hing, chopped garlic, coriander & green chilli & mix. Select category & weight and press start.
3.When beeps, add the marinated fish to the MWS bowl. Mix well, sprinkle water on top & cover and press start.
4.When beeps, mix & add coconut milk to the fish. Mix well again and press start. Serve more kalavan hot with steamed rice.
HP23 |
Sabudana |
0.1 ~ 0.5 kg |
Microwave |
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For |
0.1 Kg |
0.2 kg |
0.3 kg |
0.4 kg |
0.5 kg |
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Khichdi |
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safe (MWS) bowl |
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Sabudana (soaked for 2 hours) |
100 g |
200 g |
300 g |
400 g |
500 g |
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Oil |
½ tbsp |
1½ tbsp |
2 tbsp |
2½ tbsp |
2½ tbsp |
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Rai, salt, lemon juice, chopped green |
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As per taste |
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chillies |
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Potatoes (boiled & chopped) |
1 No. |
2 Nos. |
3 Nos. |
3 Nos. |
3 Nos. |
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Coriander leaves |
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A few springs |
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Method :
1.In a MWS bowl add oil, rai, green chillies & coriander leaves. Mix. Select category & weight and press start.
2.When beeps, mix, add boiled potatoes, soaked sabudana. Mix & press start. Squeeze lemon juice & serve.
21
Low Calorie |
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Health Plus |
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Category |
Weight Limit |
Utensil |
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Instructions |
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HP24 |
Home |
0.1 ~ 0.3 kg |
Microwave safe |
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For |
|
0.1 kg |
0.2 kg |
0.3 kg |
|||||
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Made |
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(MWS) glass bowl |
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Rice |
|
50 g |
100 g |
150 g |
|
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Cereal |
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||||
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Moong daal |
|
50 g |
100 g |
150 g |
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||||
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Salt, jeera powder, almonds (optional) |
|
As per taste |
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Ghee |
|
1 tsp |
2 tsp |
3 tsp |
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Groundnuts |
|
1 tbsp |
2 tbsp |
3 tbsp |
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Poha |
|
1 tbsp |
2 tbsp |
3 tbsp |
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Daliya |
|
1 tbsp |
2 tbsp |
3 tbsp |
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Method :
1.Soak rice for 1 hour. In a MWS glass bowl put all the ingredients. Keep it in microwave. Select category & weight and press start.
2.When beeps, remove and grind it in a mixer to a powder. You can store this mixture in a fridge. Take 2 tbsp of this powder, add water, salt, jeera powder and mix. Put this in microwave and press start.
3.When beeps, remove it.
HP25 |
Khichdi |
0.1 ~ 0.3 kg |
Microwave safe |
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|
|
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For |
0.1 kg |
0.2 kg |
0.3 kg |
|
||||
|
|
|
(MWS) glass bowl |
|
|
|
|
|
|
|
|
|
Soaked rice |
50 g |
75 g |
100 g |
|
||
|
|
|
|
|
|
||||
|
|
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|
|
Moong daal |
25 g |
50 g |
75 g |
|
|
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|
|
Salt, jeera powder (optional) |
|
As per taste |
|
|
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|
|
Ghee |
1 tsp |
2 tsp |
3 tsp |
|
|
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Water |
200ml |
400 ml |
600 ml |
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Method :
1.Soak rice for 1 hour. In a MWS glass bowl put ghee, rice, daal and water. Keep it in microwave. Select category & weight & press start.
2.When beeps, remove and add salt, jeera powder and cover. Put this in microwave and press start.
3.When beeps, remove and add some water if required. Mix well and put this in microwave and press start.
Low Calorie |
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Soup |
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Category |
Weight Limit |
Utensil |
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Instructions |
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So1 |
Sweet Corn |
0.3 kg |
Microwave safe |
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For |
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0.3 kg |
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Soup |
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(MWS) glass bowl |
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Sweet Corn |
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200 g |
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Water |
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600 ml (3 cups) |
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Oil |
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1 tsp |
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Cornflour |
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2 tbsp & ½ cup water |
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Salt, Sugar and Kali Mirch |
and Green |
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As per your taste |
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Chilli |
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Method :
1.Grind sweet corn with water and put in MWS Glass Bowl. Select category & press start.
2.When beeps, remove, in another MWS glass bowl put oil, green chilli & press start.
3.When beeps, add corn mixture in it. Mix cornflour with ½ cup water and mix with it. Add salt, sugar, kali mirch and press start.
So2 |
Mushroom |
0.3 kg |
Microwave safe |
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For |
0.3 kg |
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Soup |
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(MWS) glass bowl |
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Mushroom |
120 g |
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Potato |
1 No. |
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Cabbage |
50 g |
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Onion |
1 small |
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Water |
600 ml (3 cups) |
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Salt, Black Pepper |
As per your taste |
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Oil |
1 tsp |
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Grated cheese |
As per requirement |
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Method :
1.In MWS glass bowl add potato in small pieces, chopped cabbage, onion & mushrooms with water. Select category & press start.
2.When beeps, remove the bowl. Allow to cool & separate the mushrooms & grind the remaining stock & strain it.
3.In a MWS glass bowl, add oil, chopped mushrooms, salt & pepper and then add the stock & press start. Garnish with grated cheese & serve.
22
Soup |
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Low Calorie |
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Category |
Weight Limit |
Utensil |
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Instructions |
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So3 |
Wonton |
0.6 kg |
Microwave |
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For |
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0.6 kg |
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Soup |
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safe glass bowl |
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Chopped cabbage, carrot, capsicum, |
|
200 g (Total) |
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french beans |
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Ginger paste |
|
2 tsp |
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Garlic paste |
|
2 tsp |
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Spinach in pieces |
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10 leaves |
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Oil |
|
1 tsp |
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Salt, pepper powder |
|
As per taste |
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Water |
|
600 ml (3 cup) |
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Ready wonton |
|
6-7 pieces |
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Method :
1.In MWS glass bowl add oil and vegetables, ginger-garlic paste. Select category & press start.
2.When beeps, add salt, pepper, water & palak (in pieces). Mix well & put in microwave & press start.
3.When beeps, mix well & press start. Add wonton & serve. How to make Wonton :Maida -1 cup, Salt - 1 pinch, Oil - 1 tsp
Method : Mix all the ingredients in the bowl and make dough with too warm water. After that cover the bowl and leave the mixture for 10-15 minutes. For Stuffing :Cabbage, carrot, capsicum which is cut in long pieces
Method : Mix all the ingredients for stuffing. Make a small puree of wonton and put the small quantity of stuffing in between them and then cover the puree and press it.
So4 |
Chicken |
0.6 kg |
Microwave safe |
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For |
0.6 kg |
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Shorba |
|
(MWS) glass bowl |
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Boneless chicken |
300 g |
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Oil |
½ tbsp |
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Chopped garlic |
2 tsp |
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Salt & pepper powder |
As per taste |
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Maida |
3 tbsp |
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Water |
600 ml (3 cups) |
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Fresh cream |
For garnishing |
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Method :
1.In a MWS bowl add chicken pieces, chopped garlic and water. Select category and press start.
2.When beeps, remove & strain stock. In another MWS glass bowl add oil, cumin seeds and maida and press start.
3.When beeps, add the chicken stock, salt, pepper and press start. Garnish with fresh cream and serve hot.
So5 |
Tamatar |
0.6 kg |
Microwave safe |
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For |
0.6 kg |
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||||
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Shorba |
|
(MWS) glass bowl |
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Chopped tomato |
300 g |
|
|||
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Oil |
1 tbsp |
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Ginger garlic paste |
2 tbsp |
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Jeera, bay leaf, salt, garam masala, |
As per taste |
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sugar |
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Water |
600 ml (3 cups) |
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Coriander leaves |
For garnishing |
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Method :
1.In a MWS glass bowl add tomatoes cut into quarters with water, select category and press start.
2.When beeps, grind and strain the whole stock.
3.In another MWS glass bowl add oil, ginger garlic paste, jeera, bay leaf and press start. Mix well.
4.When beeps, add the strained stock, season with salt, garam masala and press start. Add sugar if very sour. Garnish with coriander leaves and serve hot.
So6 |
Rasam |
0.6 kg |
Microwave safe |
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For |
0.6 kg |
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||||
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|
(MWS) glass bowl |
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Tomato |
300 g |
|
||
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Tamarind pulp |
50 g |
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Salt & Jaggery |
As per taste |
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Green chillies |
2 nos. |
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Coriander & curry leaves |
For garnishing |
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Chopped garlic |
2-3 flakes |
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Coriander seeds, cumin seeds, |
As per taste |
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cinnamon, hing |
|
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Water |
600 ml (3 cups) |
|
|
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Oil |
1 tbsp |
|
|
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Method :
1.In a MWS glass bowl add chopped tomato & water. Select category & press start.
2.When beeps, remove & cool. Grind & strain it.
3.In a MWS glass bowl add oil, coriander seeds, cumin seeds, cinnamon, hing, chopped garlic, green chillies, salt & jaggery & strained tomato stock. Press start.
4.When beeps, strain it again & add more water (if required), tamarind pulp. Press start.
5.Garnish with coriander & curry leaves & serve.
23
Low Calorie |
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Soup |
||||
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Category |
Weight Limit |
Utensil |
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Instructions |
|||
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So7 |
Mulligtawny |
0.6 kg |
Microwave safe |
|
|
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|
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For |
|
0.6 kg |
|||||
|
|
Soup |
|
(MWS) glass bowl |
|
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Cooked rice |
|
50 g |
|
|||
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|
Dehusked lentil |
|
30 g |
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Apples (pealed & sliced) |
|
½ no. |
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Carrot |
|
50 g |
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Onion |
|
50 g |
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|
|
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Veg stock/water |
|
600 ml (3 cups) |
|
|
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Salt & pepper |
|
To taste |
|
|
|
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|
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Butter |
|
1 tsp |
|
|
|
|
|
|
|
Curry powder |
|
1 tsp |
|
|
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Lemon juice |
|
1 tsp |
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|
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|
|
|
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|
|
Method :
1.In MWS glass bowl add butter, carrot, onion & apples. Mix well. Select category & weight and press start.
2.When, beep, mix well, add cooked rice, lentils & water and press start.
3.When, beep, mix well, allow to cool. Blend & strain. In the same MWS glass bowl add the strained stock, salt, pepper, curry powder & lemon juice. Press start.
So8 |
Hot & Sour |
0.6 kg |
Microwave safe |
|
|
|
|
|
For |
0.6 kg |
|
||||
|
Soup |
|
(MWS) glass bowl |
|
|
|
|
|
Water |
600 ml (3 cups) |
|
||||
|
|
|
|
|
|
||
|
|
|
|
|
Chilli sauce |
1 tbsp |
|
|
|
|
|
|
Soya sauce |
2 tbsp |
|
|
|
|
|
|
Vinegar |
As per taste |
|
|
|
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|
|
Chopped vegetables ( capsicum, |
100 g |
|
|
|
|
|
|
spring onions, carrots, cabbage) |
|
|
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|
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|
|
Tomato sauce |
2 tbsp |
|
|
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|
|
Cornflour |
2 tbsp & ½ cup water |
|
|
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|
|
Salt, pepper, sugar |
As per taste |
|
|
|
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|
|
Ajinomoto |
1 pinch |
|
|
|
|
|
|
Paneer |
50 g |
|
|
|
|
|
|
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|
|
Method :
1.In a MWS glass bowl add water, chili sauce, soya sauce, vinegar, sugar, salt, pepper powder and ajinomoto. Select category & press start.
2.When beeps, stir well & add all the chopped vegetables, except paneer. Press start.
3.When beeps, stir well & add corn flour, tomato sauce, paneer pieces & press start.
So9 |
Tomato |
0.6 kg |
Microwave safe |
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|
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|
|
For |
0.6 kg |
|
||||
|
Soup |
|
(MWS) glass bowl |
|
|
|
|
|
|
Chopped Tomato |
100 g |
|
|||
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|
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||
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|
Chopped Carrot |
25 g |
|
|
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|
|
Chopped Onion |
1 small |
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|
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Chopped Ginger, Garlic |
1 tsp |
|
|
|
|
|
|
Salt, Sugar, Pepper |
As per your taste |
|
|
|
|
|
|
Cornflour & Oil / Butter |
2 tbsp / 1 tsp |
|
|
|
|
|
|
Water |
600 ml (3 cups) |
|
|
|
|
|
|
|
|
|
Method :
1.In a MWS glass bowl add chopped tomato, chopped onion, chopped carrot, chopped ginger-garlic along water. Keep in Microwave. Select category & weight and press start.
2.When beeps, grind and strain it.
3.In another bowl add oil/butter and stock and then put the bowl in Microwave and press start. When beep, add sugar, salt, black pepper as per your taste and cornflour paste which is made up by mixing the half cup of cold water. Stir well & press start.
4.Garnish with bread croutons, coriander (green dhania) and fresh cream and serve hot.
So10 |
Palak Makai |
0.6 kg |
Microwave safe |
|
|
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|
|
For |
0.6 kg |
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||||
|
Shorba |
|
(MWS) glass bowl |
|
|
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|
|
Palak (chopped) |
200 g |
|
||||
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||
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Water |
600 ml (3 cups) |
|
|
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|
Maggie tastemaker |
1 cube |
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|
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Corn Niblets |
½ cup |
|
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Chopped onion |
½ cup |
|
|
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Jeera |
1 tsp |
|
|
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Butter |
1 tbsp |
|
|
|
|
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Milk |
¼ cup |
|
|
|
|
|
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|
|
Method :
1.In a MWS glass bowl add chopped palak & little water. Select category & press start.
2.When beeps, grind the palak,
3.In another MWS glass bowl add butter, jeera, chopped onions. Press start.
4.When beeps, remove & add palak & water, milk, corn niblets & Maggie tastemaker. Press start.
24
Soup |
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Low Calorie |
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Category |
Weight Limit |
Utensil |
|
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Instructions |
|||
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So11 |
Chicken |
0.3 kg |
Microwave Safe |
|
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|
|
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For |
|
0.3 kg |
|||||
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|
Soup |
|
(MWS) Glass Bowl |
|
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|
Boneless Chicken |
|
300 g |
|
|||
|
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|
||
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|
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Ginger Paste |
|
1 tsp |
|
|
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|
|
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Salt & Pepper Powder |
|
As per your taste |
|
|
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Cornflour Paste |
|
2 tbsp + 1/2 cup of water |
|
|
|
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|
|
|
Oil |
|
1 tsp |
|
|
|
|
|
|
|
Water |
|
600 ml (3 cups) |
|
|
|
|
|
|
|
|
|
|
|
Method :
1.In Microwave safe glass bowl put water & add chicken pieces. Select category & press start.
2.When beeps, remove.
3.In another microwave safe glass bowl add oil, ginger-garlic paste, chicken stock, salt, pepper, cornflour paste, green chillies & 1 cup water. Press start.
So12 |
Tom Yum |
0.6 kg |
Microwave safe |
|
|
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|
|
For |
0.6 kg |
|
||||
|
Kung |
|
(MWS) glass bowl |
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|
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|
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Small sized prawns |
10-12 nos. |
|
||||
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||
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Mushrooms (sliced) |
5-6 nos. |
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Lemon grass stem |
4 inch stalk |
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|
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|
Lime leaves |
5-6 nos. |
|
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|
|
Coriander fresh chopped |
A few sprigs |
|
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|
|
Fish sauce |
2 tbsp |
|
|
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|
|
Thai red curry paste |
2 tbsp |
|
|
|
|
|
|
Lemon juice |
1 tbsp |
|
|
|
|
|
|
Veg stock/chicken stock |
600 ml (3 cups) |
|
|
|
|
|
|
Green/red chillies |
3 nos. |
|
|
|
|
|
|
Salt & pepper |
To taste |
|
|
|
|
|
|
|
|
|
Method :
1.In a MWS glass bowl put head & shells of prawns, green/red chillies (cut into 2), salt, roughly crushed lemon grass, lime leaves & stock. Mix well. Select category & press start.
2.When beeps, strain the stock. Add cleaned prawns, fish sauce, pepper, thai red curry paste. Stir well & press start.
3.Add lemon juice & adjust the seasoning. Serve pipping hot.
So13 |
Dal Shorba |
0.6 kg |
Microwave |
|
|
|
|
|
For |
0.6 kg |
|
||||
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|
|
safe (MWS) |
|
|
|
|
|
|
|
Soaked urad dal (dehusked) |
½ cup |
|
||
|
|
|
glass bowl |
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|
||
|
|
|
|
Olive oil |
1 tsp |
|
|
|
|
|
|
|
|
||
|
|
|
|
|
Chopped green chillies |
2 no. |
|
|
|
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|
|
Ginger paste |
1 tsp |
|
|
|
|
|
|
Garlic paste |
1 tsp |
|
|
|
|
|
|
Chopped onion |
1 no. |
|
|
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|
|
|
Salt turmeric powder, onion |
As per taste |
|
|
|
|
|
|
powder, sugar |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Lemon juice |
As per taste |
|
|
|
|
|
|
Water |
600 ml (3 cup) |
|
|
|
|
|
|
|
|
|
Method :
1.In a MWS glass bowl add oil, green chillies, ginger paste, garlic paste. Mix well.
2.Select category & press start.
3.When beeps, mix well & add onion & add all spices. Press start.
4.When beeps, mix well & add dal & water. Press start. Strain the stock.
5.Add 100 ml hot water & spices as per taste & serve
So14 |
Shahi |
0.6 kg |
Microwave safe |
|
|
|
|
|
For |
0.6 kg |
|
||||
|
Shorba |
|
(MWS) glass bowl |
|
|
|
|
|
|
Onions (finely chopped) |
2 nos. |
|
|||
|
|
|
|
|
|
||
|
|
|
|
|
Walnuts (coarsely chopped) |
¼ cup |
|
|
|
|
|
|
Mint paste |
1 tbsp |
|
|
|
|
|
|
Whole wheat flour |
2 tbsp |
|
|
|
|
|
|
Butter |
2 tbsp |
|
|
|
|
|
|
Salt, black pepper powder, garam |
As per taste |
|
|
|
|
|
|
masala |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Method :
1.In a MWS glass bowl take butter & chopped onion. Mix well. Select category & press start.
2.When beeps, stir well. Add whole wheat flour, mint paste, coarsely chopped walnuts & mix well. Press start.
3.When beeps, mix and add water. Mix well so that no lumps are formed. Add seasoning. Press start. Serve hot.
25
Low Calorie |
|
|
|
|
Soup |
||||
|
|
|
|
|
|
|
|
|
|
|
Category |
Weight Limit |
Utensil |
|
|
Instructions |
|||
|
|
|
|
|
|
|
|
|
|
|
So15 |
Bombay |
0.6 kg |
Microwave safe |
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For |
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0.6 kg |
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Curry Soup |
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(MWS) glass bowl |
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Water |
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500 ml (2½ cups) |
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Soaked masoor dal (dehusked) |
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200 g |
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Chopped tomato |
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2 nos. |
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Chopped onions |
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1 no. |
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Crushed garlic |
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3-4 cloves |
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Oil |
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1 tbsp |
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Curry powder |
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As per taste |
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Salt, red chilli powder |
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As per taste |
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Coriander leaves |
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For garnishing |
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Method :
1.In a MWS glass bowl add soaked masoor dal, tomato & water. Select category & press start.
2.When beeps, remove & allow the dal to cool. Grind it in a mixer & strain.
3.In another MWS glass bowl, add oil, crushed garlic, chopped onion. Press start.
4.when beeps, mix & add strained dal stock, salt, chilli powder, curry powder & add 150 ml of water. Mix well & press start. Garnish with coriander leaves & serve hot.
So16 |
Badam |
0.6 kg |
Microwave safe |
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For |
0.6 kg |
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Soup |
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(MWS) glass bowl |
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Badam (soaked & blanched) |
50 g |
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Fresh basil leaves (Tulsi) |
8-10 nos. |
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Water |
3 cups (600 ml) |
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Cinnamon |
1" stick |
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Elaichi (green) |
2-3 nos. |
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Cloves |
2-3 nos. |
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Sugar |
½ tsp |
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Cornflour |
½ tbsp |
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Salt & pepper powder |
As per taste |
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Method :
1.Grind soaked & blanched badam & basil leaves to a fine paste, adding ½ cup water. Take out in a MWS glass bowl. Add 3 cups water & stir well. Add cinnamon, elaichi & cloves.
2.Select category & press start.
3.When beeps, stir & strain the soup &sieve. Take the strained soup in a MWS glass bowl. Add salt & peppers & cornflour (mixed with ½ cup water) & press start. Serve hot.
So17 |
Limbu |
0.6 kg |
Microwave safe |
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For |
0.6 kg |
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Dhania |
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(MWS) glass bowl |
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Water |
600 ml |
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Shorba |
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Oil |
½ tbsp |
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Shredded cabbage |
1 cup |
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Chopped carrot |
½ cup |
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Celery |
½ cup |
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Spring onions |
½ cup |
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Ginger (grated) |
1 tsp |
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Chopped garlic |
3 nos. |
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Bayleaf |
2 nos. |
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Cloves |
2 nos. |
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Pepper corns |
3 nos. |
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Besan |
2 tbsp (dissolved in ¼ cup water) |
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Lemon juice |
2 tbsp |
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Coriander leaves (chopped) |
½ cup |
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Salt |
As per taste |
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Method :
1.In a MWS glass bowl add oil, cabbage, carrot, celery, spring onions, ginger, garlic, bayleaves, cloves, peppercorns. Mix well. Select category & press start.
2.When beeps, mix well & add water & press start. When beeps, add besan paste, lemon juice, coriander leaves, salt. Mix well & press start. Garnish with coriander leaves & serve hot.
26
Soup |
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Low Calorie |
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Category |
Weight Limit |
Utensil |
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Instructions |
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So18 |
Mutton |
0.6 kg |
Microwave |
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For |
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0.6 kg |
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Shorba |
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safe (MWS) |
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Boneless mutton |
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300 g |
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glass bowl |
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Water |
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600 ml (3 cup) |
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Oil |
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1 tbsp |
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Chopped onion |
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1 nos. |
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Chopped garlic |
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3 cloves |
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Chilli flakes salt |
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As per taste |
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Chopped & skinned tomato |
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2 nos. |
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Cinnamon |
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½ " Stick |
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Cardamom |
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1 nos. |
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Cumin seeds |
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1 tsp |
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Saffron |
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A few |
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Dry mint leaves |
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½ cup |
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Beaten curd |
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½ cup |
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Method :
1.In a MWS glass bowl add oil, onion, garlic mutton & chilli flakes, salt. Mix well & cover.
2.Select category & press start.
3.When beeps, mix well & add water, tomato, cinnamon, cardamom, cumin seeds, , salt, saffron & dry mint leaves. Mix well & press start.
4.When beeps, remove the bowl & allow to cool. Grind it &add curd. Press start.
27
Low Calorie |
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Continental |
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Category |
Weight Limit |
Utensil |
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Instructions |
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Co1 |
Pasta |
0.1 ~ 0.3 kg |
Microwave safe |
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Penne Pasta |
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0.1 Kg |
0.2 Kg |
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0.3 Kg |
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(MWS) glass bowl |
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Butter |
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1 tbsp |
2 tbsp |
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3 tbsp |
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& |
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Microwave safe |
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Onion Chopped |
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2 tbsp |
3 tbsp |
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4 tbsp |
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(MWS) flat glass |
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Garlic Chopped |
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1 tsp |
2 tsp |
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3 tsp |
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dish |
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Chopped Palak leaves |
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50 g |
75 g |
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100 g |
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& |
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Water |
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400 ml |
800 ml |
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1200 ml |
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High rack* |
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Cream |
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½ cup |
1 cup |
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1½ cup |
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Grated Cheese |
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4 tbsp |
5 tbsp |
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6 tbsp |
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Nutmeg Powder |
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1 pinch |
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Oregano |
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¼ tsp |
½ tsp |
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¾ tsp |
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Salt & Pepper |
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As per your taste |
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Method :
1.In MWS glass bowl take pasta with water & oil drops. Select category & weight press start.
2.When beeps, remove the bowl from microwave oven, drain water from pasta. In MWS flat glass dish add butter, onion, garlic & Palak, mix well.
3.Press start.
4.When beeps, add cream, nutmeg powder, oregano, salt & pepper and boiled pasta, mix well & sprinkle grated cheese on the top & keep the vessel on high rack.
5.Press start.
Co2 |
Veg Au Gratin |
0.2 kg |
Microwave safe |
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For |
0.2 kg |
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(MWS) flat glass |
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Mix Vegetables - Carrot, Cauliflower, |
200 g |
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dish |
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French Beans (cut into small pieces), |
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& |
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Sweet Corns, Green peas etc. |
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High rack* |
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Maida |
2 tbsp |
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Butter |
2 tbsp |
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Milk |
1 cup |
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Grated Cheese |
4 tbsp |
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Salt, & Pepper |
As per your taste |
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Method :
1.In a MWS flat glass dish take butter, milk, vegetables & maida. Mix well. Select category & weight and press start.
2.When beeps, mix well & add salt & pepper. Mix well.
3.Spread grated cheese on it & keep the MWS flat glass dish on high rack.
4.Press start.
Co3 |
Baked |
0.1 ~ 0.3 kg |
Microwave safe |
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For |
0.1 Kg |
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0.2 kg |
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0.3 kg |
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Mushrooms |
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(MWS) flat glass |
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Mushrooms |
100 g |
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200 g |
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300 g |
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dish |
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White Sauce |
50 ml |
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100 ml |
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150 ml |
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& |
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High Rack* |
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Cheese (grated), Salt, Kali Mirch |
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As per requirement |
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Butter |
1 tbsp |
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1½ tbsp |
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2 tbsp |
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Method :
1.In MWS flat glass dish put all the ingredients except cheese, mix well. Select category & weight, press start.
2.When beeps, spread grated cheese on the top of the mixture. Place the MWS flat glass dish on high rack.
3.Press Start.
Co4 |
Lasaneya |
0.3 kg |
Microwave safe |
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Lasaneya Sheets (cooked) |
150 gm |
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(MWS) flat glass |
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White Sauce |
1 cup |
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dish |
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& |
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Pizza Sauce |
½ cup |
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High Rack* |
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Mix Vegetables (boiled) - Egg plant, |
2 cups |
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Zukini, Brocolli, Mushrooms, Sweet |
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Corns etc. |
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Oil |
2 tbsp |
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Oregano, Salt & Black Pepper |
As per your taste |
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Grated Cheese |
5 tbsp |
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Method :
1.Except Lasaneya sheets and cheese mix all the ingredients in MWS flat glass dish. Select category & press start.
2.When beeps, remove the MWS flat glass dish from microwave oven. In MWS flat glass dish arrange lasaneya sheet in the bottom. Then spread vegetable mixture on it again keep another lasaneya sheet on it and make layers of sheets and vegetable mixture.
3.Press start.
4.When beeps, spread grated cheese on the top & place the glass dish on high rack.
5.Press start.
6.Serve hot.
* Refer page 90, fig 2
28
Continental |
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Low Calorie |
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Category |
Weight Limit |
Utensil |
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Instructions |
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Co5 |
Macaroni |
0.1 ~ 0.3 kg |
Microwave |
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Macaroni |
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0.1 Kg |
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0.2 Kg |
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0.3 Kg |
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safe (MWS) bowl |
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Water |
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400 ml |
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800 ml |
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1200 ml |
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Butter |
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1 tbsp |
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2 tbsp |
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3 tbsp |
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Spring Onion Chopped |
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2 tbsp |
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3 tbsp |
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4 tbsp |
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Garlic Chopped |
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1 tsp |
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2 tsp |
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3 tsp |
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Mushrooms Chopped |
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3 Nos. |
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4 Nos. |
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5 Nos. |
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Tomato Sauce |
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2 tbsp |
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3 tbsp |
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4 tbsp |
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Chilli Sauce |
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1 tsp |
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2 tsp |
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3 tsp |
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Salt, Sugar, Pepper & Oregano |
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As per your taste |
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Method :
1.In a MWS flat glass dish take butter, milk, vegetables & maida. Mix well. Select category & weight and press start.
2.When beeps, mix well & add salt & pepper. Mix well.
3.Spread grated cheese on it & keep the MWS flat glass dish on high rack.
4.Press start.
Co6 |
Thai |
0.5 kg. |
Microwave |
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Boneless chicken |
500 gm |
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Chicken |
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safe (MWS) bowl |
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Red curry paste |
2 tbsp |
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Sugar |
1 tsp |
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Soya sauce |
2 tbsp |
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Salt |
To taste |
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Chopped garlic |
1 tsp |
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Blanched Broccoli (florets) |
1 cup |
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Peanuts (Roasted & crushed) |
¼ cup |
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Oil |
2 tbsp |
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Red chilli paste |
1 tsp |
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For Sauce |
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Butter |
2 tbsp |
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Maida |
2 tbsp |
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Milk |
1 cup |
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Salt & pepper |
To taste |
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Method :
1.In a MWS bowl put oil, garlic, sugar, soya sauce, red curry paste, broccoli, chicken pieces, mix well. Select category and press start.
2.When beeps, remove. Add red chilli paste crushed peanuts, sauce of milk, maida, butter, mix well press start.
Co7 |
Mediterra- |
0.3 kg. |
Low rack |
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French bread |
6 slices |
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nean |
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Black olives (sliced) |
¼ cup |
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Crostini@ |
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Cheese (grated) |
½ cup |
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Butter |
2 tbsp |
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To be mixed together for the |
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marinated tomatoes : |
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Tomatoes (sliced) |
2 nos. |
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Basil leaves (freshly chopped) |
1 tsp |
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Garlic (chopped) |
1 tsp |
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Olive oil |
2 tsp |
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Salt & freshly crushed pepper corns |
As per taste |
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Method :
1.In a bowl, put all the ingredients of marinade & mix well. Keep it for 15-20 minutes.
2.Butter the bread slices. Top each slice with 2-3 slices of marinated tomatoes. Put chopped olives & sprinkle grated cheese on top.
3.Select the category & press start. (Pre-heat process.)
4.When beeps, keep the bread slices on low rack. Keep the rack in microwave & press start.
Co8 |
Chilli Veg |
0.1 ~ 0.3 kg |
Microwave |
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For |
0.1 Kg |
0.2 Kg |
|
0.3 Kg |
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|||||
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|
|
safe (MWS) bowl |
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|
Paneer pieces |
100 g |
200 g |
|
300 g |
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|||
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|||||
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Chopped Capsicum & onion |
½ cup |
1 cup |
|
1½ cup |
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Chopped green chillies |
1 no. |
2 nos. |
|
3 nos. |
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|
Ginger garlic paste |
½ tbsp |
1 tbsp |
|
1½ tbsp |
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Oil |
½ tsp |
1 tsp |
|
1½ tsp |
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|
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|
|
|
|
Soya sauce |
1 tsp |
1½ tsp |
|
2 tsp |
|
|
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|
|
|
|
Cornflour |
1 tbsp |
1½ tbsp |
|
2 tbsp |
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|
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|
|
Green chilli sauce |
1 tbsp |
2 tbsp |
|
3 tbsp |
|
|
|
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|
|
|
Salt & Pepper |
|
As per your taste |
|
|
||
|
|
|
|
|
Water |
½ cup |
1 cup |
|
|
1 cup |
|
|
|
|
|
|
Ajinomoto |
|
A pinch |
|
|
||
|
|
|
|
|
|
|
|
|
|
|
|
Method :
1 In a MWS bowl add oil, onions, green chillies, ginger garlic paste & capsicum. Mix well & cover.
2.Select category & weight press start.
3.When beeps, mix well & add paneer pieces, soya sauce, chilli sauce, cornflour (mixed with ½ cup water), water, salt, pepper & ajinomoto and press start.
4.Mix well & serve.
@Do not put anything in the oven during Pre-heat mode.
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