LG MJ2886BWUM User Guide

RECIPE MANUAL

MICROWAVE
OVEN

MJ2886BWUM

MFL67281875

Rev.00_05012018

www.lg.com

Copyright © 2018 LG Electronics Inc. All Rights Reserved.

Various Cook Functions............................................................................... 3

271 Recipes List ........................................................................................... 4

Diet Fry/Low Calorie .................................................................................... 8

Charcoal ........................................................................................................ 36

Indian Roti Basket ........................................................................................ 45

Ghee / Indian Cuisine ................................................................................... 55

Pasterurize Milk/Tea/Dairy Delight .............................................................. 73

Kids’ Delight / Cooking Aid/Steam Clean .................................................... 77

Usage of Accessories/Utensils ................................................................... 90

2

Various Cook Functions

Please follow the given steps to operate cook functions (Diet Fry/Low Calorie,
Charcoal, Indian Roti Basket, Ghee / Indian Cuisine, Pasteurize
Milk/Tea/Dairy Delight, Kids’ Delight / Cooking Aid/Steam Clean) in your
Microwave.

Cook

Functions

Diet Fry/

Low Calorie

Charcoal

Indian

Roti Basket

Ghee/Indian

Cuisine

Pasteurize

Milk/Tea/

Dairy Delight

Kids’ Delight/
Cooking Aid/
Steam Clean

STEP-1

STEP-2

STEP-3

STEP-4

STEP-5

STEP-6

Press

STOP/CLEAR

Press

Diet Fry &

twice for Low

Calorie

Turn Dial

to select

the Menu
(dF1-dF25
HP1-HP25

So1-So18

Co1-Co24)

Press

START/

Add

30secs

Turn the

dial to
select

the weight

Press

START/

Add

30secs

Press

STOP/CLEAR

Press

Charcoal

Turn Dial

to select

the Menu

(CH1-CH25)

Press

START/

Add

30secs

Turn the

dial to
select

the weight

Press

START/

Add

30secs

Press

STOP/CLEAR

Press

Indian Roti

Basket

Turn Dial

to select

the Menu

(br1-br25)

Press

START/

Add

30secs

Turn the

dial to
select

the weight

Press

START/

Add

30secs

Press

STOP/CLEAR

Press

Ghee & twice

for Indian

Cuisine

Turn Dial

to select

the Menu

(Gh1

IC1-IC26

SC1-SC15

rd1-rd15

CC1-CC10)

Press

START/

Add

30secs

Turn the

dial to
select

the weight

Press

START/

Add

30secs

Press

STOP/CLEAR

Press

Pasteurize
Milk & twice
forTea/Dairy

Delight

Turn Dial

to select

the Menu

(PS1

dd1-dd5)

PA1

CU1-CU2)

Press

START/

Add

30secs

Turn the

dial to
select

the weight

Press

START/

Add

30secs

Press

STOP/CLEAR

Press Kids’

Delight & twice

for Cooking

Aid/Steam

Clean

Turn Dial

to select

the Menu

(CF1-CF25

bA1-bA15

UC1-UC12)

SL1)

Press

START/

Add

30secs

Turn the

dial to
select

the weight

Press

START/

Add

30secs

3

271 Recipes List

Code No.

dF1

Chicken Nuggets

dF2

Aloo Chips

dF3

Gujia

dF4

Samosa

dF5

Bread Pakora

dF6

Paneer Pakora

dF7

Masala Vada
Chicken 65

dF8

Stuffed Aloo Patties

dF9

Mushroom Rolls

dF10

Sabudana Vada

dF11

Fish Amritsari

dF12

Batata Vada

dF13

Pyaaz Pakora

dF14

Mirchi Vada

dF15

Aloo bhaji

dF16

Soyabean Tikki

dF17

Oats cutlet

dF18

Methi masala vada

dF19

Poha patties

dF20

French toast

dF21

Buff vada

dF22

Palak tikki

dF23

Corn aloo tikki

dF24

Mix veg bhajia

dF25

HP1

Kala Chana

HP2

Karela sabzi

HP3

Lemon chicken

HP4

Machi Kali Mirch

HP5

Soya Idli

HP6

Nutrinuggets

HP7

Curd Brinjal

HP8

Bathua raita

HP9

Soyabean curry

HP10

Spinach dal

HP11

Moong Dal

HP12

Leaf Rolls

HP13

Fish Bharta

HP14

Healthy Khichdi

HP15

Oats Idli

HP16

Daliya Khichdi

Diet Fry/Low Calorie

(Pg. 8-35)

Diet Fry

Recipe Name

Health Plus

10
10
10
11
11
11
12
12
12
13
13
13
13
14
14
14
14
15
15
15
15
16

16
16
16
17
17
17
17
17
18
18
18
18
19
19
19
19

Code No.

HP17

Fish Cutlet

HP18

Fish Masala

HP19

Fish Pulusu

HP20

9
9
9

Coconut Prawns

HP21

Crab Curry

HP22

Mase Kalavan

HP23

Sabudana Khichdi

HP24

Home Made Cereal

HP25

Khichdi

Recipe Name

20
20
20
20
21
21
21
22
22

Soups

So1

Sweet corn soup

So2

Mushroom soup

So3

Wonton Soup
Chicken shorba

So4

Tamatar shorba

So5

Rasam

So6

Mulligtawny soup

So7

Hot & Sour Soup

So8

Tomato Soup

So9

Palak Makai Shorba

So10

Chicken Soup

So11

Tom Yum Kung

So12

Dal Shorba

So13

Shahi Shorba

So14

Bombay Curry Soup

So15

Badam Soup

So16

Limbu Dhania Shorba

So17

Mutton Shorba

So18

22
22
23
23
23
23
24
24
24
24
25
25
25
25
26
26
26
27

Continental

Co1

Pasta

Co2

Veg au Gratin

Co3

Baked mushrooms

Co4

Lasaneya

Co5

Macaroni

Co6

Thai Chicken

Co7

Mediterrnean Crostini

Co8

Chilli Veg

Co9

Potato dumpling

Co10

Sweet & Sour Veg

Co11

Risotto Rice

Co12

Spaghetti with Tomato Sauce

Co13

Cottage Cheese Tortellini

Co14

Mexican Corn Rice

Co15

Broccoli In Butter Sauce

Co16

Shrimps in Garlic Butter

28
28
28
28
29
29
29
29
30
30
30
31
31
32
32
32

4

271 Recipes List

Continental

Co17

Chilli Chicken

Co18

Hakka Noodles

Co19

Veg. in hot garlic sauce

Co20

Schezwan Chicken

Co21

Veg Manchurian
Chilli Soy Nuggets

Co22

Steamed egg with Tofu

Co23

Almond & Vegetables Stir Fry

Co24

Charcoal

(Pg. 36-44)

Charcoal

Code No.

CH1

Paneer Tikka

CH2

Murg Tandoori
Chana Kababs

CH3

Bharwan Baigan

CH4

Fish tandoori

CH5

Shaami Kababs

CH6

Corn Kababs

CH7

Bharwan Tamatar

CH8

Tandoori Aloo

CH9

Chicken Saute

CH10

Tandoori Mushrooms

CH11

Mahi tikka

CH12

Arbi Tandoori

CH13

Veg Kababs

CH14

Spicy Chicken Kababs

CH15

Kastoori Kabab

CH16

Chilka Kababs

CH17

Kaju Kababs

CH18

Mutton & Tomato Kababs

CH19

Bharwan Bhindi

CH20

Tandoori Jhinga

CH21

Malai Tikka

CH22

Tikka Achaari

CH23

Faldari Kababs

CH24

Dahi Kababs

CH25

Indian Roti Basket

(Pg. 45-54)

Code No.

br1

Naan

br2

Lachha Parantha

br3

Appam

br4

Masala Roti

br5

Missi roti

Recipe Name

Recipe Name

32
33
33
33
34
34
34
35

37
37
37
38
38
38
39
39
39
39
40
40
40
41
41
41
42
42
42
43
43
43
44
44
44

46
46
46
47
47

Code No.

br6

Stuffed Naan

br7

Khasta Parantha

br8

Pudina Parantha

br9

Rajma Parantha

br10

Paneer Parantha

br11

Kulche

br12

Daal parantha

br13

Aloo parantha

br14

Palak parantha

br15

Gobhi Parantha

br16

Ajwain Parantha

br17

Payaaz Parantha

br18

Chatpata Parantha

br19

Aloo gobhi Parantha

br20

Methi Parantha

br21

Cabbage Parantha

br22

Corn Parantha

br23

Carrot Parantha

br24

Pea Parantha

br25

Mushroom Parantha

Recipe Name

47
48
48
48
49
49
49
50
50
50
51
51
51
52
52
52
53
53
53
54

Ghee / Indian Cuisine

(pg. 55-72)

Ghee

Code No.

Gh1 Ghee 56

IC1

Mix Veg

IC2

Kadhai Paneer

IC3

Dal Tadka
Sambhar

IC4

Dum Aloo

IC5

Baigan Ka Barta

IC6

Kadhi

IC7

Baati

IC8

Dalma

IC9

Gujrati tuvar dal

IC10

Butter Chiicken

IC11

Beans Porial

IC12

Kashmiri Kaju Paneer

IC13

Veg Handva

IC14

Gatte ki sabzi

IC15

Aloo Gobhi

IC16

Matar Paneer

IC17

Kadhai Chicken

IC18

Kofta Curry

IC19

Recipe Name

Indian Cuisine

56
56
56
56
57
57
57
57
58
58
58
59
59
59
60
60
60
61
61

5

271 Recipes List

Code No.

IC20

Egg Curry

IC21

Jhinga Matar Curry

IC22

Dum Tangri

IC23

Makki Korma

IC24

Litti

IC25

Chokha

IC26

Methi Aloo

SC1

Suji Halwa

SC2

Besan ladoo

SC3

Shahi tukda

SC4

Kheer

SC5

Mysore Pak

SC6

Nariyal burfi

SC7

Sandesh

SC8

Shahi rabdi

SC9

Payasum

SC10

Kaddu Kheer

SC11

Seviyan Zarda

SC12

Burfi

SC13

Kalakand

SC14

Kaju Burfi

SC15

Badam Halwa

rd1

Chicken Biryani

rd2

Gosht dum biryan

rd3

Malabar biryani

rd4

Pineapple Fried rice

rd5

Veg Pulao

rd6

Veg tahiri
Pepper rice

rd7

Zafrani Pulao

rd8

Bengali Biryani

rd9

Khumb Pulao

rd10

Tiranga Pulao

rd11

Egg Biryani

rd12

Achari Chana Pulao

rd13

Methi Rice

rd14

Coconut Rice

rd15

CC1

Apple Tomato Chutney

CC2

Lemon Pickle

CC3

Mix veg Pickle

CC4

Pizza Sauce

Recipe Name

Sweet Corner

Rice Delight

Chatpat Corner

61
62
62
62
63
63
63

64
64
64
64
64
64
65
65
65
65
65
66
66
66
66

67
67
67
67
68
68
68
68
69
69
69
70
70
70
70

71
71
71
71

Code No.

CC5

Tomato Sauce

CC6

Masala Chutney

CC7

Lehsun ki chutney

CC8

Manchurian Sauce

CC9

Aam ki chutney

CC10

Coconut Chutney

Recipe Name

71
71
72
72
72
72

Pasterurize Milk/Tea/Dairy Delight

(pg. 73-76)

Pasteurize Milk

Code No.

PS1 Pasteurize milk 74

Recipe Name

Tea

dd1
dd2
dd3
dd4
dd5

Tea
Coffee
Masala tea
Ginger tea
Tulsi tea

74
74
75
75
75

Dairy Delight

PA1

Paneer

CU1

Curd

CU2

Flavoured Yoghurt

76
76
76

Kids’ Delight

(77-89)

Child’s Favourite

Code No.

CF1

Omelette

CF2

Corn Chaat

CF3

Vermicelli khichdi

CF4

Pizza

CF5

Garlic Bread

CF6

Choco Bars

CF7

Apple pie

CF8

Bread Pudding

CF9

Cheesy Nachos

CF10

Chocolate Balls

CF11

Strawberry Custard

CF12

Veg Burger

CF13

Mushroom & Pepper pizza

CF14

Noodle Rosti

CF15

Bread Rolls

CF16

Apple Custard

CF17

Dhokla

Recipe Name

78
78
78
78
78
79
79
79
79
80
80
80
80
81
81
81
81

6

271 Recipes List

Code No.

CF18

Poha

CF19

Upma

CF20

Besan Cheela

CF21

Veg Sandwich

CF22

Paneer Sandwich

CF23

Masala Cheese Toast

CF24

Khandvi

CF25

Cottage Honey Toast

bA1

Brownie

bA2

Muffins

bA3

Swiss Roll

bA4

Carrot Cake

bA5

Chocolate Cake

bA6

Jeera biscuit

bA7

Naan Khatai

bA8

Masala Biscuit

bA9

Lamington Cake

bA10

Doughnuts

bA11

Whole Wheat cookies

bA12

Apple cup cakes

bA13

Cheese Straw

Recipe Name

Bakery

82
82
82
82
82
83
83
83

84
84
84
84
85
85
85
85
86
86
86
86
87

Code No.

bA14
bA15

Vanilla Cake
Chocolate cookies

Recipe Name

Cooking Aid

UC1
UC2
UC3
UC4
UC5
UC6
UC7
UC8
UC9
UC10
UC11
UC12

Keep Warm
Defrost Veg
Defrost Non-Veg
De-humidification
Light Disinfect
Pizza Base
Yeast Dough
Boil potatoes
Lemon Squeeze
Garlic peel
Tear free onions
Crispy nuts

88
88
88
88
88
88
88
89
89
89
89
89

Steam Clean

SL1 Steam Clean 89

87
87

7

Diet Fry/Low Calorie

In the following example, show you how to cook

0.4kgofChicken65.

1. Press STOP/CLEAR.

2. Press DietFry/LowCalorie.

3. Turn DIAL until display show "dF8".

4. Press START/Add30secs for category confirmation.

5. *Turn DIAL until display show “0.4 kg”

6. Press START/Add30secs.

For Low Calorie

7.

If you want to select Low Calorie, Press the button twice, the display will show “HP1"

8.

Turn the dial to select HP1 to Co24.

9.

Again follow step 4 to 6.

• Diet Fry/Low Calorie menus are
programmed.

• Diet Fry/Low Calorie allows you
to cook most of your favorite food by
selecting the food type and the
weight of the food.

* Note: If the recipe has single weight e.g.
“dF4" Samosa-8pc, do not follow step 4, 5. Directly go to step 6.

8

Diet Fry

Category

Chicken

dF1

Nuggets

Method :

1. In a MWS glass bowl put boneless chicken, pepper corns, clones, olive oil, chopped garlic. Mix well & cover. Select Category & weight. press start.

2. When beeps, remove the bowl from microwave oven. allow to cool & grind everything in a mixer. Take out in the bowl add salt, crumbled bread slices. Mix well.

3. Make small round shaped nuggets from the mixture. Keep on tawa. Place the tawa on high rack.

4. Press start.

5. When beeps, turn the nuggets

6. Press start.

7. Serve them hot with tomato Ketchup & shredded salad.
Note: If the mixture of nuggets is too dry, them sprinkle few drops of water to it.

dF2

Method :

1. In a bowl mix very thinly sliced potatoes, salt, chaat masala.

2. Put few drop of oil on the glass tray of the microwave oven & smear it properly throughout.

3. Spread the potato slices throughout the glass tray. select category & press start. Allow the glass tray to cool down. Remove the chips & serve.

dF3

Method :

1. In a bowl put all the ingredients of stuffing & mix well.

2. In another bowl put maida, 1 tbsp ghee, gradually add water & knead a soft dough for gujias. Put 1tsp ghee in dough & knead again & keep the dough covered for
15-20 minutes.

3. Divide the dough in small balls of equal size & roll out each ball into a thin circle. *Place the rolled out circle in a *gujia mould & fill the centre with stuffing (as
required). Close the gujia mould carefully & press firmly at edges to seal them properly. remove the excess part of the dough bulging out of the mould. Remove
the gujia from the mould. Prepare all the gujias in the similar way. Brush the gujias with 2tsp oil.

4. Grease the tawa with ¼ tsp oil. Keep on low rack. keep in the microwave. Select category & press start. (Pre-heat)

5. When beeps, place the gujias on tawa & keep on low rack. Press start.

*Note: Grease the surface with 1-2 drops of oil before rolling the circle for gujias.
*Not provided with the start up kit.

Weight Limit Utensil Instructions

Aloo

Chips

Gujia

0.1-0.3 Kg

0.2 Kg

10 Pc

Microwave safe

(MWS) glass bowl

&

Multcook tawa*

&

High Rack

Microwave

glass tray

Multicook tawa

&

#

Low rack

For
Boneless Chicken
Bread slice
Pepper corns
Cloves
Garlic paste
Olive oil
Salt
Chopped garlic

For
Potato (very thinly sliced)
Oil
Salt, Chaat masala (optional)

For dough

Maida
Desi ghee
Water

For stuffing

Grated Khoya
Dessicated coconut
Powdered Sugar
Elaichi powder
Kishmish, Chopped, Almonds,

Cashew nuts

0.1 kg
100 g

1 no.

4-5

2-3
½ tsp
1 tsp

2 cloves

0.2 kg
150 g

2 nos.

5-6
3-4

1 tsp

1½ tsp

As per taste

3 cloves

0.2 Kg
200 g

A few drops
As per taste

100 g

1 tbsp & 1 tsp

To knead the dough

50 g
50 g
50 g
1 tsp

As required

0.3 kg
200 g
2 nos.

6-7
4-5

1½ tsp

2 tsp

4 cloves

*Refer page 90, fig 2

#

Refer Page 90, fig 1

9

Diet Fry

Category

Samosa

dF4

Method :

1. Preparation for stuffing - In a MWS glass bowl add oil, jeera, microwave 100% of 3 minutes. Add boiled & mashed potatoes, green chilli & ginger paste, salt,
amchoor, red chilli powder, green peas & coriander leaves. Mix well & microwave 100% for 3 minutes. Allow cool.

2. For dough - Combine all the ingredients together in a bowl & knead into a firm dough using enough water. Keep aside covered for 15 minutes Knead again using
oil until smooth.

3. Prepare medium size 8 chapaties out of the dough Divide each chapati into 2 halves, make a cone from each half. Stuff each cone with the portion of stuffing.
seal the edges carefully using little water. Keep aside. Brush the samosas with 2tsp oil.

4. Grease the tawa with ¼ tsp oil. Keep on low rack & keep the it inside the microwave. Select category & press start.

5. When beeps, keep the samosas on the tawa & press start. Serve with chutney.

dF5

Method :

1. In a bowl put boiled potatoes & mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala & red chilli powder & mix well.

2. In another bowl put besan & all spices & gradually add water & make a smooth batter for bread pakoras without any lumps.

3. Take bread slices, cut them half diagonally, spread the filling on one part of the bread slice & cover with the other. Prepare all other slices using same procedure.
Grease the tawa with 2-3 drops oil.

4. Keep the tawa on high rack. Select category the press start.

5. When beeps, keep the bread slices coated with the batter evenly on all sides on tawa & press start.

6. When beeps, turn the bread pakoras. Sprinkle 2 tsp oil on all & press start. Serve hot with tomato ketchup.

dF6

Method :

1. In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any
lumps. Grease the tawa with 2-3 drops oil.

2. Keep the tawa on high rack. keep inside microwave. Select category & press start.

3. When beeps, place all paneer pieces evenly coated with the batter on the tawa. Keep tawa on high rack. Press start.

4. When beeps, turn the pakoras & pour 2tsp oil on all pakoras & again press start.

5. Serve hot with Chutney or Sauce.

Weight Limit Utensil Instructions

Bread

Pakora

Paneer
Pakora

8 Pc

4 Pc

0.4 Kg

Multicook tawa

&

#

Low rack

Multicook tawa*

&

High Rack

Multicook tawa*

&

High rack

For Dough
Wheat flour (Refined)
Melted ghee
Oil
Salt

For stuffing

Boiled potatoes
Boiled peas
Ginger-green chilli paste
Amchoor
Red chilli powder
Finely chopped Coriander leaves
Jeera
Oil

For
Besan
Water
Salt, haldi, garam masala, red chilli

powder,

For filling

Boiled potatoes
Chopped green chillies
Chopped Coriander
Chopped ginger
Salt, garam masala, red chilli powder
Bread slices
Oil

Paneer (Cut into 1.5" cubes)

For Batter

Besan
Water
Salt, red chilli powder, haldi, garam

masala

Oil

1 cup

½ tbsp

for kneading

½ tsp

2 cup

½ cup

1 tsp

1½ tsp

1 tsp

2 tbsp

1 tsp

2¼ tsp

Batter

1 cup (130 gms)

200 ml

As per taste

2 nos. (medium)

2 nos.
1 tbsp

1 tsp

As per taste

4 nos.

2 tsp

400 gm

1 cup (130 g)

200 ml

As per taste

2 tsp

#

Refer page 90, fig 1

* Refer page 90, fig 2

10

Diet Fry

Category

dF7

Method :

1. Soak the chanas for 3-4 hours. Keep 1 tbsp of soaked chanas aside.

2. In a blender grind soaked chanas, green chillies, cumin seeds, ginger & salt into a coarse paste. (Don't make it into smooth paste).

3. Mix chopped onions, chopped garlic, chopped coriander leaves, soaked chana dal, red chilli powder with the coarse paste.

4. Grease the tawa with 1 tsp of oil. Keep the tawa on low rack. Keep both inside the microwave oven. Select category & press start.

5. When beeps, pour 1 tbsp of paste & spread a little. Same way prepare all the 5 vadas. Press start.

6. When beeps, pour 1 tsp oil on vadas & keep the tawa on high rack. Press start. Serve with sambhar or coconut chutney.

Chicken

dF8

Method :

1. Add all the ingredients of marinade in a bowl & mix well. Add boneless chicken pieces & mix and cover. Keep in refrigerator for atleast 30 minutes.

2. Take marinated chicken pieces & place on tawa. Keep tawa & high rack inside the microwave.

3. Select category & weight and press start.

4. When beeps, remove high rack & tawa from microwave. Keep aside. In a MWS glass bowl take oil, mustard seeds, curry leaves, split green chillies & press start.

5. When beeps, add roasted chicken pieces pieces & tomato ketchup to the MWS glass bowl. Mix well & press start. Squeeze lime juice on top & serve
immediately.

dF9

Method :

1. Pre-Preparation for Stuffing : In a MWS glass bowl take oil & cumin seeds & microwave 100% for 3 minutes. Add boiled green pea, ginger & green chilli paste,
chopped coriander leaves & all spices. Mix well & microwave 100% for 2 minutes. Squeeze fresh lemon juice & mix well.

2. In a bowl take boiled & mashed potatoes, chopped green chilli, cornflour, salt & mix very well and make a dough for patties.

3. Divide the dough into 6 equal parts & make round balls.

4. Stuff each potato ball with the stuffing in the centre & seal. Give the shape of round patties.

5. Place all the patties on tawa & place tawa on high rack. Put both tawa & high rack inside the microwave. Select category & press start.

6. When beeps, turn over the patties & again press start. Serve stuffed aloo patties hot with mint chutney or tomato ketchup.

Weight Limit Utensil Instructions

Masala

Vada

65

Stuffed

Aloo

Patties

5 Pc

0.2 ~ 0.4 kg

3 Pc

Multicook tawa

&

High rack*

Multicook tawa

&

High rack*

&

Microwave safe

(MWS) glass bowl

Multicook tawa

&

High rack*

Soaked chana dal
Chopped onions, chopped green

chillies

Grated ginger
Cumin seeds
Chopped garlic
Chopped coriander leaves
Salt
Red chillies
Oil

For
Chicken boneless (cut in 1½" pieces)
Oil
Curry leaves
Split green chilli
Mustard seeds
Tomato ketchup
Lime juice (optional)

For Marinade

Hung curd
Maida
Cornfloì r
Egg (beaten)
Red food colour
Ginger-garlic paste
Salt, turmeric powder
Red chilli powder

For Patties

Boiled & mashed potatoes
Cornflour
Finely chopped green chilli
Salt
Oil

For Stuffing

Oil
Boiled green pea
Ginger & green chilli paste
Chopped coriander leaves
Cumin seeds
Salt, red chilli powder, garam masala
Lemon juice (optional)

0.2 kg
200 g
1 tbsp

3 nos.

1 tsp

3 tbsp

1 tsp

1 tbsp
1 tbsp

1 tsp

½ no.

1 tsp

1 cup

½ cup

1 tsp
1 tbsp
1 tbsp
3 tbsp

As per taste
As per taste

2 tsp

0.3 kg

300 g

1½ tbsp

As required

4 nos.
1½ tsp
4 tbsp

2 tsp

1½ tbsp
1½ tbsp

1½ tsp

1 no.

A pinch

As required

As per taste

1½ tstp

2 cups
1 tbsp
2 nos.

As per taste

1 tsp

2 tsp

½ cup

2 tsp

2 tbsp

1 tsp

As per taste

2 tbsp

0.4 kg
400 g
2 tbsp

5 nos.

2 tsp

5 tbsp

3 tsp

2 tbsp
2 tbsp

2 tsp
1 no.

1½ tsp

* Refer page 90, fig 2

11

Diet Fry

Category

Mushroom

dF10

Method :

1. Pre-Preparation for Stuffing : In a MWS glass bowl take butter, chopped cumin, green chilli & mushrooms. Mix & microwave 100% for 6 minutes. Add boiled
peas, chopped coriander, garlic paste, fresh cream, lemon, salt & black pepper powder. Mix very well & microwave 100% for 3 minutes. Cover & keep aside.

2. Trim the sides of the bread slices with a knife. Flatten the bread slices with a rolling pin. Fill one portion of stuffing in the centre of flatten bread slice & roll tightly,
covering the mixture. Keep aside for 5-7 minutes.

3. Grease the tawa with ½ tsp oil & keep the low rack & tawa inside the microwave. Select category & press start.

4. When beeps, cut the bread rolls from centre (into 2). Put them carefully on the tawa. Press start. Serve them hot with the chutney of your choice.

Sabudana

dF11

Method :

1. In a bowl take all the ingredients & mix well. Make mixture for sabudana vada. Divide the dough in equal parts & make round & flat vadas.

2. Take the multicook tawa & keep the vadas on tawa. Keep tawa on high rack & keep inside the microwave. Select category & weight and press start.

3. When beeps, turn the vadas & press start.

4. When beeps, again turn the vadas & press start. Serve them hot with the chutney of your choice.

dF12

Amritsari

Method :

1. Sprinkle salt & lemon juice on fish pieces. Rub well & keep aside for 5 minutes & wash well. Remove excess moisture with an absorbent kitchen towel.

2. In a bowl, mix together besan, hung curd, ginger garlic paste, ajwain, all the spices, beaten egg & lemon juice. Mix well & make a thick batter for marinade.

3. Rub this marinade well on the fish pieces & keep covered in refrigerator for atleast half an hour.

4. In a flat dish / plate take bread crumbs & coat the fish pieces one-by-one & keep on tawa. Keep tawa & high rack inside the microwave. Select category & press
start.

5. When beeps, turnover fish pieces & sprinkle 1 tbsp oil on all pieces & press start.

6. Sprinkle chaat masala on fish pieces & serve them hot with lemon wedges & lachha onions.

Weight Limit Utensil Instructions

Rolls

vada

Fish

8 Pc

0.1 ~ 0.3 kg

0.3 kg

Multicook tawa

&

Low rack

Multicook tawa

&

High rack*

Multicook tawa

&

High rack*

For Stuffing

Mushroom (finely chopped)

#

Onions (chopped)
Green chilli (chopped)
Butter (melted)
Fresh cream
Maida
Boiled peas
Lemon juice
Coriander leaves (chopped)
Garlic paste
Salt, black pepper powder

For Rolls

Bread slices (white)
Butter / oil
Oil (for greasing)

For
Boiled potato
Sabudana (soaked for at least 1 hour)
Roasted & crushed peanuts
Chopped green chilli
Finely chopped ginger
Fresh curry leaves
Coriander leaves (chopped)
Salt

For
Boneless fish (cut into 2" pieces)
Lemon juice
Salt

For Batter

Egg (beaten)
Besan
Hung curd
Ajwain
Ginger-garlic paste
Lemon juice
Salt, red chilli powder, garam masala,

chaat masala, turmeric powder

Bread crumbs (for coating)
Oil (for basting)

0.1 kg
1 no.

½ cup
1 tbsp

1 no.
¼ tsp

½ tbsp

1½ cup

4 tbsp
2 nos.
2 tbsp
4 tbsp
1 tbsp
½ cup

1 tsp

3 tbsp

½ tsp

As per taste

8 nos.

For basting

½ tsp

0.2 kg
2 nos.
¾ cup
2 tbsp
2 nos.

½ tsp

As required

1 tbsp

As per taste

0.3 kg
250 g

1 tsp

¼ tsp

1 no.
2 tbsp
2 tbsp

1 tsp
½ tbsp

1 no.

As per taste

1 cup

1 tbsp

0.3 kg
3 nos.

1 cup
3 tbsp
3 nos.

1 tsp

1½ tbsp

#

Refer page 90, fig 1

* Refer page 90, fig 2

12

Diet Fry

Category

dF13

Method :

1. Mix all the ingredients together. Make big vadas of the mixture.

2. Grease the multicook tawa with some oil. Arrange the vada on the tawa. Keep the tawa on low rack.

3. Select category & weight and press start.

4. When beeps, turn over the vadas & press start.

dF14

Method :

1. In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any
lumps. Grease the tawa with 2-3 drops oil.

2. Keep the tawa on low rack. Keep inside microwave. Select menu & press start.(Preheat process)

3. When beeps, place all Pyaaz rings evenly coated with the batter on the tawa. Keep tawa on low rack. Press start.

4. When beeps, turn the pakoras & pour 2 tsp oil on all pakoras & again press start.

5. Serve hot with Chutney or Sauce. ( Cut into 1.5" cubes)

Mirch Vada

dF15

Method :

1. In a bowl put boiled potatoes & mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala & red chilli powder & mix well.

2. In another bowl put besan & all spices & gradually add water & make a smooth batter without any lumps.

3. Take Mirchi pieces & slit them from between add boiled mash potato in it and cover chillies with potato mixture and keep it in batter 10-15 min~ Grease the tawa
with 2-3 drops oil.

4. Keep the tawa on low rack. Select menu the press start.(Preheat process)

5. When beeps, keep theMirchi Vada coated with the batter evenly on all sides on tawa & press start.

6. When beeps, turn the Mirchi Vada Sprinkle 2 tsp oil on all & press start. Serve hot with tomato ketchup.

Aloo Bhaji

dF16

Method :

1. In a bowl, add besan, haldi red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any
lumps. Grease the tawa with 2-3 drops oil.

2. Keep the tawa on low rack. Keep inside microwave. Select menu & press start.(Preheat process)

3. When beeps, place all Potatoe pieces evenly coated with the batter on the tawa. Keep tawa on low rack. Press start.

4. When beeps, turn the pakoras & pour 2 tsp oil on all pakoras & again press start.

5. Serve hot with Chutney or Sauce.

#

Refer page 90, fig 1

Weight Limit Utensil Instructions

Batata

Vada

Pyaaz

Pakora

0.1 ~ 0.3 kg

0.1 kg

0.2 kg

0.1 kg

Multicook tawa

&

Low rack

Multicook tawa

&

Low rack

Multicook tawa

&

Low rack

Multicook tawa

&

Low rack

For

Boiled potatoes

#

Chopped coriander leaves
Chopped green chillies
Chopped onion
Salt, red chilli powder, garam masala,

chaat masala

Roasted jeera

For
Pyaaz (Cut into rings)

#

For Batter

Besan
Water
Salt, Red chilli powder, haldi, garam

masala

Oil

For
Mirchi (blanched)

#

For filling

Boiled potatoes
Chopped green chillies
Chopped coriander
Chopped ginger
Salt, garam masala, red chilli powder

For Batter

Besan
Water
Salt, red chilli powder, haldi, garam

masala

Oil

For
Potato (cube)

#

For batter

Besan
Water
Salt, red chilli powder, haldi, garam

masala

Oil

0.1 kg

100 g
2 tbsp
2 nos.

1 no.

1 tsp

0.2 kg

200 g

3 tbsp
2 nos.
1½ no.

As per taste

1½ tsp

0.1 kg
100 g

1 cup (130 g)

200 mL

As per taste

2 tsp

0.2 kg
200 g

2 nos. (medium)

2 nos.
1 tbsp

1 tsp

As per taste

1 cup (130 g)

200 mL

As per taste

2 tsp

0.1 kg
100 g

1 cup (130 g)

200 mL

As per taste

2 tsp

0.3 kg

300 g
4 tbsp
3 nos.
2 nos.

2 tsp

13

Diet Fry

Category

Soyabean

dF17

Method :

1. In a bowl take all the ingredientgs & mix wen. Make mixture for Tikki. Divide the dough in equalparts & make round & flat Soyabean Tikki.

2. Take the multicook tawa & keep the Tikkis on tawa. Keep tawa on high rack & keep inside the microwave. Select menu & weight and press start.

3. When beeps, tum the Tikkis & press start.

4. When beeps, again tum the Tikkis & press start. Serve them hot with the chutney of your choice.

dF18

Method :

1. In a bowl take all the ingredientgs & mix well. Make mixture for Oats Tikki Divide the dough in equal parts & make round & flat Oats Tikki.

2. Take the multicook tawa & keep the Tikkis on tawa. Keep tawa on high rack & keep inside the microwave. Select menu & weight and press start.

3. When beeps, tum the Tikkis & press start.

4. When beeps, again tum the Tikkis & press start. Serve them hot with the chutney of your choice.

dF19

Method :

1. In a bowl take all the ingredientgs & mix well. Make mixture for Methi Masala. Divide the dough in aqua|parts & make round & flat

2. Take the multicook tawa & high rack & keep inside the microwave. Select menu & weight and press start. (Pre-heat process)

3. When beeps, place the vadas on the tawa & press start.

4. When beeps, again tum the vadas & press start. Serve them hot with the chutney of your choice.

dF20

Method :

1. In a bowl take all the ingredientgs & mix well. Make mixture for Divide the dough in equal parts & make round & flat

2. Take the multicook tawa & high rack & keep inside the microwave. Select menu & weight and press start. (Pre-heat process)

3. When beeps, keep the Poha Patties on tawa & press start.

4. When beeps, again tum the Poha Patties & press start. Serve them hot with the chutney of your choice.

Weight Limit Utensil Instructions

Tikki

Oats

Cutlet

Methi

Masala

Vada

Poha

Patties

5 pc.

5 pc.

5 pc.

5 pc.

Multicook tawa

&

High rack*

Multicook tawa

&

High rack*

Multicook tawa

&

High rack*

Multicook tawa

&

High rack*

For
Boiled potato
Soyabean (soaked for at least 1 hour)
Roasted & crushed penuts
Chopped green chilli
Finely chopped ginger
Fresh curry leaves
Coriander leaves (chopped)
Salt

For
Boiled potato
Oats (roasted)
Grated carrot
Chopped green chilli
Finely chopped ginger
Fresh curry leaves
Coriander leaves (chopped)
Salt

For
Boiled potato
Methi chopped
Chana dal soaked for 1 hr.
Chopped green chilli
Finely chopped ginger
Fresh curry leaves
Coriander leaves (chopped)
Salt

For
Boiled potato
Poha soaked
Yoghurt
Chopped green chilli
Finely chopped ginger
Fresh curry leaves
Coriander leaves (chopped)
Salt

5 pc.

1 no.
½ cup
1 tbsp

1 no.

¼ tsp

As required

½ tbsp

As per taste

5 pc

1 no.
½ cup
½ cup

1 no.

¼ tsp

As required

½ tbsp

As per taste

5 pc

1 no.
½ cup

1 cup

1 no.

¼ tsp

As required

½ tbsp

As per taste

5 pc

1 no.

1 cup

2 tbsp

1 no.

¼ tsp

As required

½ tbsp

As per taste

* Refer page 90, fig 2

14

Diet Fry

Category

dF21

Method :

1. In a bowl put boiled potatoes & mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala & red chilli powder & mix well.

2. In another bowl mix Egg & all spices Take bread slices, cut them half diagonally, spread the filling on one part of the bread slice & cover with the other. Prepare all
other slices using same procedure. Grease the tawa with 2-.3 drops oil.

3. Keep the tawa on high rack. Select menu the press start.(Preheat process)

4. When beeps, keep the bread slices coated with the batter evenly on all sides on tawa & press start.

5. When beeps, turn the bread Toast Sprinkle 2 tsp oil on all & press start.

6. Serve hot with tomato ketchup.

Buff Vada

dF22

Method :

1. In a bowl take all the ingredientgs & mix well. Make mixture for vada Divide the dough in equal parts & make round & flat vada

2. Take the multicook tawa & keep the vada on tawa. Keep tawa on high rack & keep inside the microwave. Select menu & weight and press start.

3. When beeps, turn the vada & press start.

4. When beeps, again turn the vada & press start. Serve them hot with the chutney of your choice.

Palak Tikki

dF23

Method :

1. In a bowl take all the ingredientgs & mix well. Make mixture for palak tikki. Divide the dough in equal parts & make round & flat.

2. Keep tawa on rack, select menu and weight and press start. (Pre-heat process)

3. When beeps, place the tikkies on tawa, brush with oil and press start.

4. When beeps, again turn the tikki & press start. Serve them hot with the chutney of your choice.

dF24

Aloo Tikki

Method :

1. In a bowl take all the ingredients & mix well. Make mixture for aloo tikki. Divide the dough in equal parts & make round & flat.

2. Take the multicook tawa & high rack & put tikkies on tawa and keep inside the microwave. Select menu & weight and press start.

3. When beeps, turn the Tikki & press start.

4. When beeps, again turn the Tikki & press start. Serve them hot with the chutney of your choice.

Weight Limit Utensil Instructions

French

Toast

Corn

2 pc.

5 pc.

5 pc.

5 pc.

Multicook tawa

&

High rack*

Multicook tawa

&

High rack*

Multicook tawa

&

High rack*

Multicook tawa

&

High rack*

For
Egg
Salt, haldi, garam masala, red chilli

powder

For filling

Boiled potatoes
Chopped green chillies
Chopped coriander leaves
Chopped ginger
Salt, garam masala, red chilli powder
Bread slices
Oil

For
Boiled potato
Coconut (grated)
Roasted crushed peanuts
Chopped green chilli
Finely chopped ginger
Fresh curry leaves
Coriander leaves (chopped)
Salt

For
Boiled potato
Palak (chopped)
Corn flour
Chopped green chilli
Finely chopped ginger
Fresh curry leaves
Coriander leaves (chopped)
Salt

For
Boiled potato
Corn (boiled & crushed)
Corn flour
Chopped green chilli
Finely chopped ginger
Fresh curry leaves
Coriander leaves (chopped)
Salt

2 pc

4 nos.

As per taste

2 nos. (medium)

2 nos

1 tbsp

1 tsp

As per taste

4 nos.

2 tsp

5 pc

2 no.

1 cup

1 tbsp

1 no.

¼ tsp

As required

½ tbsp

As per taste

5 pc

1 no.
½ cup
½ cup

1 no.

¼ tsp

As required

½ tbsp

As per taste

5 pc

1 no.

1 cup

½ cup

1 no.

¼ tsp

As required

½ tbsp

As per taste

* Refer page 90, fig 2

15

Diet Fry

Category

Mix Veg

dF25

Method :

1. In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any
lumps. Grease the tawa with 2-3 drops oil.

2. Keep the tawa on high rack. keep inside microwave. Select menu & press start. (Preheat process)

3. When beeps, place all mix veg. pieces evenly coated with the batter on the tawa. Keep tawa on high rack. Press start.

4. When beeps, turn the pakoras & pour 2 tsp oil on all pakoras & again press start.

5. Serve hot with Chutney or Sauce.

Low Calorie

Category

Kala Chana

HP1

Method :

1. Soak chana overnight, in MWS bowl, put soaked chanas and cover. Select category and weight and press start.

2. When beeps, remove & drain the water. In a MWS bowl add oil, chopped onion, salt, chaat masala, red chilli powder and hara dhania and press start. Mix well.

3. When beeps, add chanas to the MWS bowl along with little water and press start. Mix well. Serve hot.

HP2

Method :

1. In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi & Chopped Onion. Select category & weight and press start.

2. When beeps, add Chopped Karela, some water, salt, sugar, masala, dhania-jeera powder & cover. Press start.

3. When beeps, remove the bowl from microwave oven, transfer subzi to a multicook tawa, stir well. Place on High Rack

4. Press start.

Note: Before cooking, scrap & rub the karela with salt & keep aside for 2-3 hours.

HP3

Chicken

Method :

1. Mix boneless chicken, soya sauce, salt & pepper, garlic paste & lemon juice in a bowl. Refrigerate for ½ hour.

2. In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water. Cover. Select category & weight & press start.

3. When beeps, mix well. Cover & press start. Allow to stand for 3 minutes.

Weight Limit Utensil Instructions

Bhajia

0.2 kg

Multicook tawa

&

Low rack

For
Potatoe (rings)

#

Cauliflower (florets)
Onion (rings)

For batter

Besan
Water
Salt, red chilli powder, haldi, garam

masala

Oil

Weight Limit Utensil Instructions

Karela
Subzi

Lemon

0.1 ~ 0.5 kg

0.3 kg

0.1 ~ 0.5 kg

Microwave

safe (MWS) bowl

Microwave safe

(MWS) glass bowl

&

High rack*

&

Multicook tawa

Microwave

safe (MWS) bowl

For
Soaked Kala Chana
Water
Oil
Onion chopped
Salt, Chaat masala, Red chilli powder,

hara dhania

Chopped Karela
Oil
Chopped Onion
Water
Rai, Jeera, Hing & Haldi
Salt, Sugar, Garam Masala, Dhania,

Jeera Powder

Grated Coconut & Hara Dhania

For
Boneless Chicken
Soya sauce
Corn flour
Water
Salt, pepper & sugar
Garlic paste
Lemon juice
Oil

0.1 Kg
100 g

200 ml

1 tbsp
½ cup

0.1 Kg

100 g
½ tbsp
½ tbsp

½ cup

1 tbsp

2 tsp

½ tbsp

1 cup (130 g)

As per taste

0.2 kg
200 g

400 ml

2 tbsp

1 cup

As per taste

For tempering

As per your taste

For garnishing

0.2 kg
200 g
1 tbsp
1 tbsp
½ cup

As per taste

1½ tbsp

3 tsp

1 tbsp

0.2 kg
1 no.

25 g
25 g

200 mL

2 tsp

Health Plus

0.3 kg

0.4 kg

300 g

400 g

600 ml

800 ml

3½ tbsp

2 cups

0.4 kg
400 g

2 tbsp
2 tbsp

1 cup

2½ tbsp

4 tsp

2 tbsp

1000 ml

2½ cups

2½ tbsp
2½ tbsp

2½ tbsp

3 tbsp

1½ cup

0.3 kg
2 tbsp

1 cup
1 cup

0.3 kg
300 g

1½ tbsp
1½ tbsp

½ cup

2 tbsp

4 tsp

1½ tbsp

0.5 kg
500 g

4 tbsp

0.5 kg
500 g

1 cup

3 tbsp

5 tsp

#

Refer page 90, fig 1

* Refer page 90, fig 2

16

Health Plus

Low Calorie

Category

HP4

Kali Mirch

Method :

1. Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5 kg) and marinate with salt, lemon juice, and kali mirch powder (as per taste) for one
hour.

2. In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped garlic. Select category & weight and press start.

3. When beeps, open door and add marinated fish, salt to taste and some water. Cover & press start.

4. Give standing time for 5 minutes.

Soya Idli

HP5

Method :

1. Wash & soak rice, urad daal & soyabeans granules for 4 hours.

2. Grind, mix & ferment for 8 to 10 hours. Grind the mixture to paste consistency. (You an use the same batter for making 4, 5, 6, 7, 8 idlies)

3. Grease idli in MWS bowl with little oil. Put idli batter in it. Add ½ cup water in MWS bowl. Keep the idli stand in MWS bowl & cover. Select category & number and
press start.

Nutrinuggets

HP6

Method :

1. In a MWS bowl add oil, jeera, onion. Select category and weight and press start. Mix well.

2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, haldi, dhania powder and add ½ the amount of water mentioned per weight (For eg.
For 100g, add 1 cup of water). Cover and press start. Mix well.

3. When beeps, add the remaining amount of water and press start. Mix well. Allow to stand for 3 minutes. Garnish with coriander leaves & serve hot with roti.

HP7

Method :

1. In a MWS bowl add oil & brinjal. Cover. Select category & weight and press start.

2. When beeps, remove & in another MWS bowl add oil, mustard & cumin seeds, curry leaves & chopped ginger. Press start.

3. When beeps, add brinjal, curd & salt. Mix well & press start.

HP8

Method :

1. In a MWS bowl add chopped bathua leaves. Sprinkle some water & cover. Select category & weight and press start.

2. When beeps, remove.

3. In a bowl add water, beaten curd, bathua leaves & mix well. Add salt & roasted cumin seed powder.

4. Mix well & refrigerate it for some time & serve.

Weight Limit Utensil Instructions

Machi

Curd

Brinjal

Bathua

Raita

0.1 ~ 0.5 kg

4 pc, 8 pc

0.1 ~ 0.3 kg

0.1 ~ 0.4 kg

0.1 ~ 0.4 kg

Microwave

safe (MWS) bowl

Microwave safe

(MWS) Idli

stand*

&

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

Pomfret (fish category)
Salt, Lemon Juice & Kali Mirch

Powder

Oil, Chopped Onion, Chopped
Tomatoes, Chopped Garlic

Rice
Urad
Soyabean granules
Water
Salt

For
Soaked and boiled nutrinuggets
Potato
Oil
Jeera
Chopped onion
Tomato puree
Salt, garam masala, red chilli powder,

haldi, dhania powder

Water
Chopped coriander leaves

For
Brinjal (cut into pieces)
Curd
Oil
Curry leaves
Mustard & cumin seeds
Salt
Chopped ginger

For
Chopped bathua
Water
Beaten curd
Salt, roasted cumin seed powder

0.1 Kg

0.2 kg 0.3 kg 0.4 kg 0.5 kg

To marinate as per your taste

As required

100 g
4 tbsp
4 tbsp

As required

As per taste

0.1 Kg

1 tbsp

1/2 cup

2 tbsp

1½ cup

0.1 Kg
100 g
100 g

1 tbsp

1 tsp

1 tsp

0.1 kg

25 g

50 ml

3 tbsp

50 g
50 g

1½ tbsp

As per taste

As per taste

For garnishing

0.2 kg
200 g

200 g
2 tbsp

A few sprigs

2 tsp

As per taste

2 tsp

0.2 kg

50 g

75 ml

4 tbsp

As per taste

0.2 Kg
100 g
100 g

1 cup

3 tbsp

2 cup

0.3 kg
300 g
300 g
3 tbsp

3 tsp

3 tsp

0.3 kg
75 g

100 ml
5 tbsp

0.3 Kg
150 g
150 g
2 tbsp

1½ cup

4 tbsp

2½ cup

0.4 kg
400 g
400 g
4 tbsp

4 tsp

4 tsp

0.4 kg
100 g

125 ml
6 tbsp

* Provided with LG Kit.

17

Low Calorie Health Plus

Category

Soyabean

HP9

Method :

1. In a MWS bowl add oil, chopped onions. Select category and press start. Mix well.

2. When beeps, in the same bowl add tomato puree and haldi and press start. Mix well.

3. When beeps, add chopped green chillies, red chilli powder, garam masala, coriander powder, salt, soyabean and water Press start.
Garnish with coriander leaves and serve hot.

Spinach

HP10

Method :

1. In a MWS bowl put soaked dal (lentils), water, salt, turmeric powder. Select category & weight and press start.

2. When beeps, in another MWS bowl put oil, chopped onions, cumin seeds, chopped ginger & green chillies, chopped spinach. Mix well and press start.

3. When beeps, mix well & add boiled lentils, add some water (if required). Mix again & press start.

4. Garnish with coriander leaves & serve hot.

HP11

Method :

1. Take 200 gms dal in Microwave Safe bowl, add Water, Haldi & Hing.

2. Select category press start to cook.

3. When beeps, take another bowl add oil, jeera, hari mirch, curry leaves & press start.

4. When beeps, add dal, salt, dhania jeera powder, hara dhania, kasuri methi (optional), water (if required) & lemon juice and press start to cook.

HP12

Method :

1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala & lemon juice.

2. In MWS bowl, add ½ cup water, Keep the leaves in MWS flat glass dish. Keep the dish in MWS bowl. Cover.

3. Select category & weight and press start.

4. When beeps, remove the leaves from the bowl. Spread the filling on leaves & roll them. Make all the rolls in same way.

Weight Limit Utensil Instructions

Curry

Dal

Moong

Dal

Leaf

Rolls

0.2 kg

0.1 ~ 0.3 kg

0.2 kg

0.2-0.4Kg

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

Microwave safe

(MWS) bowl

&

Microwave safe

(MWS) flat
Glass dish

For
Soyabean (soaked overnight)
Oil
Chopped onions
Tomato puree
Chopped green chillies
Red chilli powder, garam masala,

coriander powder, salt

Water
Coriander leaves

For
Dehusked soaked lentils (at least for

2 hours)

Onions chopped
Spinach chopped
Oil
Cumin seeds
Ginger & green chillies (chopped)
Water
Turmeric, salt
Lemon juice
Coriander leaves

Moong Dal soaked in water (for 1
hour)

Water
Oil
Jeera
Hari Mirch
Curry Leaves
Salt, Dhania-Jeera Powder, Haldi,

Hing, Kasuri Methi, Lemon Juice,
Hara Dhania

For
Palak leaves
Cabbage leaves

For filling

Boiled Veg (Potato, Capsicum, Carrot,
French beans, sprouts)

Chopped onion

0.1 Kg
100 g

½ cup

1 cup

1 tbsp

1 tsp

1 tbsp

300 ml

1 tsp

2 tbsp

0.2 Kg

100 g
100 g

1 cup

½ no.

0.2 kg
200 g

1½ tbsp

1 cup

½ cup
1 tbsp

As per taste

200 ml

For garnishing

0.2 kg

200 g

1 cup

1½ cup

2 tbsp

1 tsp
2 tbsp
500 ml

As per taste

2 tsp
3 tbsp

0.2 kg

400 ml
2 tbsp

1 tsp
2-3 nos.
5-6 nos.

As per your taste

0.3 Kg 0.4 Kg
150 g 150 g
150 g 150 g

1½ cup 1½ cup

1 no. 1 no.

As per your taste

0.3 kg
300 g

1 cup
2 cup

2 tbsp

1½ tsp

3 tbsp

700 ml

3 tsp

4 tbsp

18

Low CalorieHealth Plus

Category

HP13

Method :

1. In a MWS bowl add ½ cup water. Place the fish pieces on the MWS flat glass dish. Cover. Keep the dish in MWS bowl. Select category and press start.

2. When beeps, remove & mash the fish. In a MWS bowl, add oil, chopped onions, mashed fish, red chilli powder, garam masala, haldi, salt. Cover and press start.

Healthy

HP14

Method :

1. In a MWS bowl take soaked dal, rice & ghee. Also add grated carrot, soaked & drained soya granules & peas. Mix well. Select category & weight and press start.

2. When beeps, mix, add water & salt. Mix again & press start.

3. When beeps, stir & mash well. Add pepper powder & ½ cup water. Mix & cover and press start.

4. Serve hot with fresh curds.

HP15 Microwave

Oats Idli 4 pc, 8 pc

Method :

1. Mix all the ingredients of batter in a bowl. Allow to stand for 10 minutes.

2. Grease MWS idli stand & pour the batter (depending on the number you want to cook).

3. Add ½ cup water to MWS bowl. Keep the idli stand inside the bowl. Cover.

4. Select the category & number and press start.

5. When beeps, remove the idli from the stand.

6. Take a MWS glass bowl, add oil, mustard seeds, curry leaves & dry red chillies. Press start. Mix with idli & serve. Add lemon juice (optional)

HP16

Method :

1. In a MWS bowl take soaked dalia, soaked moong dal, desi ghee, grated potato & grated carrot. Mix very well. Select category & weight and press start.

2. When beeps, add water, chopped spinach, turmeric powder, salt. Mix well & cover. Press start.

3. When beeps, mix well. Add ½ cup water (or more). Press start. Serve with fresh curds.

Weight Limit Utensil Instructions

Fish

Bharta

Khichdi

Daliya

Khichdi

0.1 ~ 0.5 kg

0.1 ~ 0.3 kg

0.1 ~ 0.3 kg

Microwave

safe (MWS) bowl

&

Microwave safe

(MWS) flat

glass dish

Microwave

safe (MWS) bowl

safe (MWS)

bowl

&

Microwave

safe (MWS)

idli stand*

&

Microwave

safe (MWS)

glass bowl

Microwave

safe (MWS) bowl

For
Fish (Fillet)
Mustard oil
Mustard seeds
Chopped onion
Red chilli powder, haldi, garam

masala, salt

For
Rice (soaked)
Moong dal, washed (soaked)
Desi ghee
Carrot (grated finely)
Soya granules (soaked)
Salt & pepper
Water

For Idli batter

Roasted & powdered oats
Semolina
Curd
Water
Salt
Soda bi carb
Grated carrot
Chopped green chilies
Oil

For Tempering

Mustard seeds
Curry leaves
Dry red chillies
Oil

For
Soaked dalia
Soaked moong dal
Grated carrot
Grated potato
Spinach (chopped)
Desi ghee
Turmeric powder, salt
Water

0.1 kg
100 g

1 tbsp

1 tsp
1 cup

0.1 Kg
75 g
25 g

½ tbsp

1 no.

2 tbsp

300 ml

0.1 kg
¼ cup
¼ cup

1 no.
½ no.
½ cup
1 tbsp

300 ml

0.2 kg
200 g

1 tbsp

1 tsp

1 cup

0.3 kg
300 g

1 tbsp

1 tsp

1 cup

As per taste

0.2 Kg
150 g

50 g
1 tbsp
2 nos.
3 tbsp

As per taste

500 ml

1 cup
½ cup
½ cup
¾ cup

As per taste

¼ tsp
¼ cup
2 nos.

For greasing

½ tsp

A few

A few
½ tbsp

0.2 kg
½ cup
½ cup
2 nos.

1 no.

1 cup

1½ tbsp

As per taste

500 ml

0.4 kg
400 g

2 tbsp

2 tsp

1 cup

2 tbsp

1 cup

0.3 Kg
225 g

75 g

1½ tbsp

2 nos.
4 tbsp

750 ml

0.3 kg
¾ cup
¾ cup
3 nos.

1 no.

1½ cup

2 tbsp

750 ml

0.5kg
500 g

2 tsp

19

Low Calorie Health Plus

Category

HP17

Fish Cutlet

Method :

1. In a MWS glass bowl take fish fillet add 1 cup water. Select category & press start. Mash the fish.

2. Remove the bowl from microwave oven & add all the other ingredients except oil and mix well with boiled and mashed fish. Make cutlets androll them in bread
crumbs. Put them on tawa, put some oil around the cutlets. Keep this on high rack

3. Press start.

4. When beeps, turn them over.

5. Press start.

6. Remove and serve with lemon wedges & mint chutney.

Fish Masala

HP18

Method :

1. In MWS bowl take oil and chopped onion. Select category and press start.

2. When beeps, remove and add pomphret pieces and tomato. Press start.

3. When beeps, add all the other ingredients and 1 cup water and mix well. Press start. When beeps, remove and garnish with coriander leaves.

HP19

Method :

1. In a MWS glass bowl add oil, ginger garlic paste, methi seeds, fish pieces, lemon juice & cover. Select category & weight & press start.

2. When beeps, mix well & add chopped onions & fish masala. Cover & press start.

3. When beeps, mix well & add tamarind pulp and press start. Allow to stand for 3 minutes.

HP20

Coconut

Method :

1. Marinate the prawn with rai paste, mustard oil, turmeric powder, green chilli paste, sugar & salt for 1 hour.

2. Take the coconut kernel & scoop out the creamy pulp with a spoon. Divide the coconut lengthwise into 2 halves.

3. Put the marinated prawns inside the kernel & cover with the other half kernel. Keep this in a MWS glass bowl. Select category & weight & press start.

Weight Limit Utensil Instructions

Fish

Pulusu

Prawns

0.4 kg

0.2 kg

0.3 kg

0.1 ~ 0.3 kg

Microwave safe

(MWS) glass bowl

&

High rack*

&

Multicook tawa

Microwave

safe (MWS) bowl

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

For
Fish fillet
Boiled potato
Bread crumbs
Oil
Chilli powder, turmeric, ginger garlic

paste, salt

Garam masala powder
Coriander leaves

For
Pomphret pieces
Onions
Tomato
Oil
Chilli powder, turmeric, ginger garlic

paste, salt, saunf powder

Garam masala powder
Dhaniya and jeera powder
Coriander leaves

For
Koramatta fish pieces
Oil
Ginger garlic paste
Methi seeds
Chopped onion
Fish masala
Tamarind pulp
Red chilli powder, dhaniya powder,

haldi & salt

Lemon juice

For
Prawns
Mustard oil
Rai paste
Green chilli paste
Turmeric powder, sugar & salt
Pulpy green coconut (remove the

coconut water)

0.1 kg

100 g
½ tbsp
½ tbsp

1 tsp

1 no.

0.4 kg
350 g

2 Nos.

1 cup

2 tbsp

As per taste

1 tsp

A few sprigs

0.2 kg
200 g

2 Nos.

1 No.

2 tbsp

As per taste

1 tsp
2 tsp

2 tbsp

0.3 kg
300 g

1½ tbsp

2 tbsp

1 tsp
1 no.

1 tbsp

50 g

As per taste

As per taste

0.2 kg
200 g

1 tbsp
1 tbsp

2 tsp

As per taste

1 no.

0.3 kg

300 g
1½ tbsp
1½ tbsp

3 tsp

1 no.

20

Low CalorieHealth Plus

Category

HP21

Method :

1. In a MWS glass bowl add oil, onion, ginger garlic paste. Select category and press start.

2. When beeps, remove, mix well add crab pieces and 1 cup water and press start.

3. When beeps, add coconut milk, salt, garam masala, dhania jeera powder, chilli powder, turmeric powder and press start. Mix well & serve hot with rice.

HP22

Kalavan

Method :

1. Wash, clean & pat dry fish with kitchen towel. In a bowl mix together ginger-garlic paste, tamarind paste, salt, red chilli powder, coriander powder, turmeric
powder. Mix & rub this marinade on fish pieces & keep aside for atleast 15 minutes.

2. In a MWS bowl take oil, hing, chopped garlic, coriander & green chilli & mix. Select category & weight and press start.

3. When beeps, add the marinated fish to the MWS bowl. Mix well, sprinkle water on top & cover and press start.

4. When beeps, mix & add coconut milk to the fish. Mix well again and press start. Serve more kalavan hot with steamed rice.

Sabudana

HP23

Method :

1. In a MWS bowl add oil, rai, green chillies & coriander leaves. Mix. Select category & weight and press start.

2. When beeps, mix, add boiled potatoes, soaked sabudana. Mix & press start. Squeeze lemon juice & serve.

Weight Limit Utensil Instructions

Crab

Curry

Mase

Khichdi

0.3 kg

0.2 ~ 0.4 kg

0.1 ~ 0.5 kg

Microwave safe

(MWS) glass bowl

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

For
Crab pieces
Ginger garlic paste
Water
Salt, dhania-jeera powder, garam

masala, chilli powder, turmeric

Oil
Chopped onion
Coconut milk

For
Fish pieces
Oil
Ginger-garlic paste
Tamarind paste
Salt, red chilli powder, turmeric

powder, coriander powder

Hing
Green chilli (chopped)
Coriander leaves (chopped)
Garlic (chopped)
Coconut milk

For
Sabudana (soaked for 2 hours)
Oil
Rai, salt, lemon juice, chopped green

chillies

Potatoes (boiled & chopped)
Coriander leaves

0.1 Kg
100 g

½ tbsp

1 No.

0.2 kg
200 g

½ tbsp

1 tsp

1 tbsp

1 no.

1 tbsp

1 tsp

½ cup

0.2 kg
200 g

1½ tbsp

2 Nos.

0.3 kg
250 g

2 tbsp

1 cup

As per taste

2 tbsp

½ no.

2 tbsp

0.3 kg
300 g

1 tbsp

2 tsp

1½ tbsp

As per taste

A pinch

1 no.
2 tbsp
1½ tsp

1 cup

0.3 kg

300 g

2 tbsp

As per taste

3 Nos.

A few springs

0.4 kg
400 g

2½ tbsp

3 Nos.

0.4 kg
400 g
1 tbsp

3 tsp

2 tbsp

2 nos.
3 tbsp

2 tsp

1½ cup

0.5 kg
500 g

2½ tbsp

3 Nos.

21

Low Calorie Health Plus

Category

HP24

Method :

1. Soak rice for 1 hour. In a MWS glass bowl put all the ingredients. Keep it in microwave. Select category & weight and press start.

2. When beeps, remove and grind it in a mixer to a powder. You can store this mixture in a fridge. Take 2 tbsp of this powder, add water, salt, jeera powder and mix.
Put this in microwave and press start.

3. When beeps, remove it.

HP25

Method :

1. Soak rice for 1 hour. In a MWS glass bowl put ghee, rice, daal and water. Keep it in microwave. Select category & weight & press start.

2. When beeps, remove and add salt, jeera powder and cover. Put this in microwave and press start.

3. When beeps, remove and add some water if required. Mix well and put this in microwave and press start.

Weight Limit Utensil Instructions

Home
Made

Cereal

Khichdi

0.1 ~ 0.3 kg

0.1 ~ 0.3 kg

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

For
Rice
Moong daal
Salt, jeera powder, almonds (optional)
Ghee
Groundnuts
Poha
Daliya

For
Soaked rice
Moong daal
Salt, jeera powder (optional)
Ghee
Water

0.1 kg
50 g
50 g

1 tsp
1 tbsp
1 tbsp
1 tbsp

0.1 kg

50 g
25 g

1 tsp
200ml

0.2 kg
100 g
100 g

As per taste

2 tsp
2 tbsp
2 tbsp
2 tbsp

0.2 kg

75 g
50 g

As per taste

2 tsp
400 ml

0.3 kg
150 g
150 g

3 tsp
3 tbsp
3 tbsp
3 tbsp

0.3 kg
100 g

75 g

3 tsp

600 ml

SoupLow Calorie

Category

Sweet Corn

So1

Method :

1. Grind sweet corn with water and put in MWS Glass Bowl. Select category & press start.

2. When beeps, remove, in another MWS glass bowl put oil, green chilli & press start.

3. When beeps, add corn mixture in it. Mix cornflour with ½ cup water and mix with it. Add salt, sugar, kali mirch and press start.

Mushroom

So2

Method :

1. In MWS glass bowl add potato in small pieces, chopped cabbage, onion & mushrooms with water. Select category & press start.

2. When beeps, remove the bowl. Allow to cool & separate the mushrooms & grind the remaining stock & strain it.

3. In a MWS glass bowl, add oil, chopped mushrooms, salt & pepper and then add the stock & press start. Garnish with grated cheese & serve.

Weight Limit Utensil Instructions

Soup

Soup

0.3 kg

0.3 kg

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

For
Sweet Corn
Water
Oil
Cornflour
Salt, Sugar and Kali Mirch and Green

Chilli

For
Mushroom
Potato
Cabbage
Onion
Water
Salt, Black Pepper
Oil
Grated cheese

0.3 kg
200 g

600 ml (3 cups)

1 tsp

2 tbsp & ½ cup water

As per your taste

0.3 kg
120 g
1 No.

50 g

1 small

600 ml (3 cups)

As per your taste

1 tsp

As per requirement

22

Soup Low Calorie

Category

Wonton

So3

Method :

1. In MWS glass bowl add oil and vegetables, ginger-garlic paste. Select category & press start.

2. When beeps, add salt, pepper, water & palak (in pieces). Mix well & put in microwave & press start.

3. When beeps, mix well & press start. Add wonton & serve.

How to make Wonton :Maida -1 cup, Salt - 1 pinch, Oil - 1 tsp

Method : Mix all the ingredients in the bowl and make dough with too warm water. After that cover the bowl and leave the mixture for 10-15 minutes.

For Stuffing :Cabbage, carrot, capsicum which is cut in long pieces

Method : Mix all the ingredients for stuffing. Make a small puree of wonton and put the small quantity of stuffing in between them and then cover the puree

and press it.

So4 Microwave safe

Chicken

Method :

1. In a MWS bowl add chicken pieces, chopped garlic and water. Select category and press start.

2. When beeps, remove & strain stock. In another MWS glass bowl add oil, cumin seeds and maida and press start.

3. When beeps, add the chicken stock, salt, pepper and press start. Garnish with fresh cream and serve hot.

Tamatar

So5

Method :

1. In a MWS glass bowl add tomatoes cut into quarters with water, select category and press start.

2. When beeps, grind and strain the whole stock.

3. In another MWS glass bowl add oil, ginger garlic paste, jeera, bay leaf and press start. Mix well.

4. When beeps, add the strained stock, season with salt, garam masala and press start. Add sugar if very sour. Garnish with coriander leaves and serve hot.

So6 Microwave safe

Method :

1. In a MWS glass bowl add chopped tomato & water. Select category & press start.

2. When beeps, remove & cool. Grind & strain it.

3. In a MWS glass bowl add oil, coriander seeds, cumin seeds, cinnamon, hing, chopped garlic, green chillies, salt & jaggery & strained tomato stock. Press start.

4. When beeps, strain it again & add more water (if required), tamarind pulp. Press start.

5. Garnish with coriander & curry leaves & serve.

Weight Limit Utensil Instructions

Soup

Shorba

Shorba

Rasam 0.6 kg

0.6 kg

0.6 kg

0.6 kg

Microwave

safe glass bowl

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

(MWS) glass bowl

For
Chopped cabbage, carrot, capsicum,

french beans

Ginger paste
Garlic paste
Spinach in pieces
Oil
Salt, pepper powder
Water
Ready wonton

For
Boneless chicken
Oil
Chopped garlic
Salt & pepper powder
Maida
Water
Fresh cream

For
Chopped tomato
Oil
Ginger garlic paste
Jeera, bay leaf, salt, garam masala,

sugar

Water
Coriander leaves

For
Tomato
Tamarind pulp
Salt & Jaggery
Green chillies
Coriander & curry leaves
Chopped garlic
Coriander seeds, cumin seeds,

cinnamon, hing

Water
Oil

0.6 kg

200 g (Total)

2 tsp
2 tsp

10 leaves

1 tsp

As per taste

600 ml (3 cup)

6-7 pieces

0.6 kg
300 g

½ tbsp

2 tsp

As per taste

3 tbsp

600 ml (3 cups)

For garnishing

0.6 kg
300 g

1 tbsp
2 tbsp

As per taste

600 ml (3 cups)

For garnishing

0.6 kg
300 g

50 g

As per taste

2 nos.

For garnishing

2-3 flakes

As per taste

600 ml (3 cups)

1 tbsp

23

Low Calorie Soup

Category

So7 Microwave safe

Mulligtawny

Method :

1. In MWS glass bowl add butter, carrot, onion & apples. Mix well. Select category & weight and press start.

2. When, beep, mix well, add cooked rice, lentils & water and press start.

3. When, beep, mix well, allow to cool. Blend & strain. In the same MWS glass bowl add the strained stock, salt, pepper, curry powder & lemon juice. Press start.

Hot & Sour

So8

Method :

1. In a MWS glass bowl add water, chili sauce, soya sauce, vinegar, sugar, salt, pepper powder and ajinomoto. Select category & press start.

2. When beeps, stir well & add all the chopped vegetables, except paneer. Press start.

3. When beeps, stir well & add corn flour, tomato sauce, paneer pieces & press start.

So9

Method :

1. In a MWS glass bowl add chopped tomato, chopped onion, chopped carrot, chopped ginger-garlic along water. Keep in Microwave. Select category & weight
and press start.

2. When beeps, grind and strain it.

3. In another bowl add oil/butter and stock and then put the bowl in Microwave and press start. When beep, add sugar, salt, black pepper as per your taste and
cornflour paste which is made up by mixing the half cup of cold water. Stir well & press start.

4. Garnish with bread croutons, coriander (green dhania) and fresh cream and serve hot.

So10 Microwave safe

Palak Makai

Method :

1. In a MWS glass bowl add chopped palak & little water. Select category & press start.

2. When beeps, grind the palak,

3. In another MWS glass bowl add butter, jeera, chopped onions. Press start.

4. When beeps, remove & add palak & water, milk, corn niblets & Maggie tastemaker. Press start.

Weight Limit Utensil Instructions

Soup

Soup

Tomato

Soup

Shorba

0.6 kg

0.6 kg

0.6 kg

0.6 kg

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

(MWS) glass bowl

For
Cooked rice
Dehusked lentil
Apples (pealed & sliced)
Carrot
Onion
Veg stock/water
Salt & pepper
Butter
Curry powder
Lemon juice

For
Water
Chilli sauce
Soya sauce
Vinegar
Chopped vegetables ( capsicum,

spring onions, carrots, cabbage)

Tomato sauce
Cornflour
Salt, pepper, sugar
Ajinomoto
Paneer

For
Chopped Tomato
Chopped Carrot
Chopped Onion
Chopped Ginger, Garlic
Salt, Sugar, Pepper
Cornflour & Oil / Butter
Water

For
Palak (chopped)
Water
Maggie tastemaker
Corn Niblets
Chopped onion
Jeera
Butter
Milk

0.6 kg
50 g
30 g

½ no.

50 g
50 g

600 ml (3 cups)

To taste

1 tsp
1 tsp
1 tsp

0.6 kg

600 ml (3 cups)

1 tbsp
2 tbsp

As per taste

100 g

2 tbsp

2 tbsp & ½ cup water

As per taste

1 pinch

50 g

0.6 kg

100 g

25 g

1 small

1 tsp

As per your taste

2 tbsp / 1 tsp

600 ml (3 cups)

0.6 kg

200 g

600 ml (3 cups)

1 cube
½ cup
½ cup

1 tsp
1 tbsp
¼ cup

24

Soup Low Calorie

Category

Chicken

So11

Method :

1. In Microwave safe glass bowl put water & add chicken pieces. Select category & press start.

2. When beeps, remove.

3. In another microwave safe glass bowl add oil, ginger-garlic paste, chicken stock, salt, pepper, cornflour paste, green chillies & 1 cup water. Press start.

Tom Yum

So12

Method :

1. In a MWS glass bowl put head & shells of prawns, green/red chillies (cut into 2), salt, roughly crushed lemon grass, lime leaves & stock. Mix well. Select category
& press start.

2. When beeps, strain the stock. Add cleaned prawns, fish sauce, pepper, thai red curry paste. Stir well & press start.

3. Add lemon juice & adjust the seasoning. Serve pipping hot.

Dal Shorba

So13

Method :

1. In a MWS glass bowl add oil, green chillies, ginger paste, garlic paste. Mix well.

2. Select category & press start.

3. When beeps, mix well & add onion & add all spices. Press start.

4. When beeps, mix well & add dal & water. Press start. Strain the stock.

5. Add 100 ml hot water & spices as per taste & serve

So14

Method :

1. In a MWS glass bowl take butter & chopped onion. Mix well. Select category & press start.

2. When beeps, stir well. Add whole wheat flour, mint paste, coarsely chopped walnuts & mix well. Press start.

3. When beeps, mix and add water. Mix well so that no lumps are formed. Add seasoning. Press start. Serve hot.

Weight Limit Utensil Instructions

Soup

Kung

Shahi

Shorba

0.3 kg

0.6 kg

0.6 kg

0.6 kg

Microwave Safe

(MWS) Glass Bowl

Microwave safe

(MWS) glass bowl

Microwave

safe (MWS)

glass bowl

Microwave safe

(MWS) glass bowl

For
Boneless Chicken
Ginger Paste
Salt & Pepper Powder
Cornflour Paste
Oil
Water

For
Small sized prawns
Mushrooms (sliced)
Lemon grass stem
Lime leaves
Coriander fresh chopped
Fish sauce
Thai red curry paste
Lemon juice
Veg stock/chicken stock
Green/red chillies
Salt & pepper

For
Soaked urad dal (dehusked)
Olive oil
Chopped green chillies
Ginger paste
Garlic paste
Chopped onion
Salt turmeric powder, onion

powder, sugar

Lemon juice
Water

For
Onions (finely chopped)
Walnuts (coarsely chopped)
Mint paste
Whole wheat flour
Butter
Salt, black pepper powder, garam

masala

0.3 kg
300 g

1 tsp

As per your taste

2 tbsp + 1/2 cup of water

1 tsp

600 ml (3 cups)

0.6 kg

10-12 nos.

5-6 nos.

4 inch stalk

5-6 nos.

A few sprigs

2 tbsp
2 tbsp
1 tbsp

600 ml (3 cups)

3 nos.

To taste

0.6 kg

½ cup

1 tsp
2 no.
1 tsp
1 tsp
1 no.

As per taste

As per taste

600 ml (3 cup)

0.6 kg

2 nos.
¼ cup
1 tbsp
2 tbsp
2 tbsp

As per taste

25

SoupLow Calorie

Category

Bombay

So15

Curry Soup

Method :

1. In a MWS glass bowl add soaked masoor dal, tomato & water. Select category & press start.

2. When beeps, remove & allow the dal to cool. Grind it in a mixer & strain.

3. In another MWS glass bowl, add oil, crushed garlic, chopped onion. Press start.

4. when beeps, mix & add strained dal stock, salt, chilli powder, curry powder & add 150 ml of water. Mix well & press start. Garnish with coriander leaves & serve hot.

So16

Method :

1. Grind soaked & blanched badam & basil leaves to a fine paste, adding ½ cup water. Take out in a MWS glass bowl. Add 3 cups water & stir well. Add cinnamon,
elaichi & cloves.

2. Select category & press start.

3. When beeps, stir & strain the soup &sieve. Take the strained soup in a MWS glass bowl. Add salt & peppers & cornflour (mixed with ½ cup water) & press start.
Serve hot.

So17

Method :

1. In a MWS glass bowl add oil, cabbage, carrot, celery, spring onions, ginger, garlic, bayleaves, cloves, peppercorns. Mix well. Select category & press start.

2. When beeps, mix well & add water & press start. When beeps, add besan paste, lemon juice, coriander leaves, salt. Mix well & press start. Garnish with
coriander leaves & serve hot.

Weight Limit Utensil Instructions

Badam

Soup

Limbu
Dhania
Shorba

0.6 kg

0.6 kg

0.6 kg

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

For
Water
Soaked masoor dal (dehusked)
Chopped tomato
Chopped onions
Crushed garlic
Oil
Curry powder
Salt, red chilli powder
Coriander leaves

For
Badam (soaked & blanched)
Fresh basil leaves (Tulsi)
Water
Cinnamon
Elaichi (green)
Cloves
Sugar
Cornflour
Salt & pepper powder

For
Water
Oil
Shredded cabbage
Chopped carrot
Celery
Spring onions
Ginger (grated)
Chopped garlic
Bayleaf
Cloves
Pepper corns
Besan
Lemon juice
Coriander leaves (chopped)
Salt

0.6 kg

500 ml (2½ cups)

200 g

2 nos.

1 no.

3-4 cloves

1 tbsp
As per taste
As per taste

For garnishing

0.6 kg
50 g

8-10 nos.

3 cups (600 ml)

1" stick
2-3 nos.
2-3 nos.

½ tsp

½ tbsp

As per taste

0.6 kg
600 ml
½ tbsp

1 cup
½ cup
½ cup
½ cup

1 tsp
3 nos.
2 nos.
2 nos.
3 nos.

2 tbsp (dissolved in ¼ cup water)

2 tbsp
½ cup

As per taste

26

Soup Low Calorie

Category

So18

Shorba

Method :

1. In a MWS glass bowl add oil, onion, garlic mutton & chilli flakes, salt. Mix well & cover.

2. Select category & press start.

3. When beeps, mix well & add water, tomato, cinnamon, cardamom, cumin seeds, , salt, saffron & dry mint leaves. Mix well & press start.

4. When beeps, remove the bowl & allow to cool. Grind it &add curd. Press start.

Weight Limit Utensil Instructions

Mutton

0.6 kg

Microwave

safe (MWS)

glass bowl

For
Boneless mutton
Water
Oil
Chopped onion
Chopped garlic
Chilli flakes salt
Chopped & skinned tomato
Cinnamon
Cardamom
Cumin seeds
Saffron
Dry mint leaves
Beaten curd

600 ml (3 cup)

3 cloves

As per taste

½ " Stick

0.6 kg

300 g

1 tbsp
1 nos.

2 nos.

1 nos.

1 tsp

A few
½ cup
½ cup

27

Low Calorie Continental

Category

Co1

Method :

1. In MWS glass bowl take pasta with water & oil drops. Select category & weight press start.

2. When beeps, remove the bowl from microwave oven, drain water from pasta. In MWS flat glass dish add butter, onion, garlic & Palak, mix well.

3. Press start.

4. When beeps, add cream, nutmeg powder, oregano, salt & pepper and boiled pasta, mix well & sprinkle grated cheese on the top & keep the vessel on high rack.

5. Press start.

Veg Au Gratin

Co2

Method :

1. In a MWS flat glass dish take butter, milk, vegetables & maida. Mix well. Select category & weight and press start.

2. When beeps, mix well & add salt & pepper. Mix well.

3. Spread grated cheese on it & keep the MWS flat glass dish on high rack.

4. Press start.

Co3

Mushrooms

Method :

1. In MWS flat glass dish put all the ingredients except cheese, mix well. Select category & weight, press start.

2. When beeps, spread grated cheese on the top of the mixture. Place the MWS flat glass dish on high rack.

3. Press Start.

Lasaneya

Co4

Method :

1. Except Lasaneya sheets and cheese mix all the ingredients in MWS flat glass dish. Select category & press start.

2. When beeps, remove the MWS flat glass dish from microwave oven. In MWS flat glass dish arrange lasaneya sheet in the bottom. Then spread vegetable
mixture on it again keep another lasaneya sheet on it and make layers of sheets and vegetable mixture.

3. Press start.

4. When beeps, spread grated cheese on the top & place the glass dish on high rack.

5. Press start.

6. Serve hot.

Weight Limit Utensil Instructions

Pasta

Baked

0.1 ~ 0.3 kg

0.2 kg

0.1 ~ 0.3 kg

0.3 kg

Microwave safe

(MWS) glass bowl

&

Microwave safe

(MWS) flat glass

dish

&

High rack*

Microwave safe

(MWS) flat glass

dish

&

High rack*

Microwave safe

(MWS) flat glass

dish

&

High Rack*

Microwave safe

(MWS) flat glass

dish

&

High Rack*

Penne Pasta
Butter
Onion Chopped
Garlic Chopped
Chopped Palak leaves
Water
Cream
Grated Cheese
Nutmeg Powder
Oregano
Salt & Pepper

For
Mix Vegetables - Carrot, Cauliflower,

French Beans (cut into small pieces),
Sweet Corns, Green peas etc.

Maida
Butter
Milk
Grated Cheese
Salt, & Pepper

For
Mushrooms
White Sauce
Cheese (grated), Salt, Kali Mirch
Butter

Lasaneya Sheets (cooked)
White Sauce
Pizza Sauce
Mix Vegetables (boiled) - Egg plant,

Zukini, Brocolli, Mushrooms, Sweet
Corns etc.

Oil
Oregano, Salt & Black Pepper
Grated Cheese

0.1 Kg
1 tbsp
2 tbsp

1 tsp

50 g

400 ml

½ cup
4 tbsp

¼ tsp

0.1 Kg
100 g
50 ml

1 tbsp

0.2 Kg
2 tbsp
3 tbsp

2 tsp

75 g

800 ml

1 cup

5 tbsp

1 pinch

½ tsp

As per your taste

0.2 kg
200 g

2 tbsp
2 tbsp

1 cup

4 tbsp

As per your taste

0.2 kg

200 g

100 ml

As per requirement

1½ tbsp

150 gm

1 cup

½ cup
2 cups

2 tbsp

As per your taste

5 tbsp

0.3 Kg
3 tbsp
4 tbsp

3 tsp

100 g

1200 ml

1½ cup

6 tbsp

¾ tsp

0.3 kg
300 g

150 ml

2 tbsp

* Refer page 90, fig 2

28

Low CalorieContinental

Category

Macaroni

Co5

Method :

1. In a MWS flat glass dish take butter, milk, vegetables & maida. Mix well. Select category & weight and press start.

2. When beeps, mix well & add salt & pepper. Mix well.

3. Spread grated cheese on it & keep the MWS flat glass dish on high rack.

4. Press start.

Co6

Chicken

Method :

1. In a MWS bowl put oil, garlic, sugar, soya sauce, red curry paste, broccoli, chicken pieces, mix well. Select category and press start.

2. When beeps, remove. Add red chilli paste crushed peanuts, sauce of milk, maida, butter, mix well press start.

Mediterra-

Co7

Crostini

Method :

1. In a bowl, put all the ingredients of marinade & mix well. Keep it for 15-20 minutes.

2. Butter the bread slices. Top each slice with 2-3 slices of marinated tomatoes. Put chopped olives & sprinkle grated cheese on top.

3. Select the category & press start. (Pre-heat process.)

4. When beeps, keep the bread slices on low rack. Keep the rack in microwave & press start.

Chilli Veg

Co8

Method :

1 In a MWS bowl add oil, onions, green chillies, ginger garlic paste & capsicum. Mix well & cover.

2. Select category & weight press start.

3. When beeps, mix well & add paneer pieces, soya sauce, chilli sauce, cornflour (mixed with ½ cup water), water, salt, pepper & ajinomoto and press start.

4. Mix well & serve.

@

Do not put anything in the oven during Pre-heat mode.

Weight Limit Utensil Instructions

Thai

nean

0.1 ~ 0.3 kg

0.5 kg.

0.3 kg.

@

0.1 ~ 0.3 kg

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

Low rack

Microwave

safe (MWS) bowl

Macaroni
Water
Butter
Spring Onion Chopped
Garlic Chopped
Mushrooms Chopped
Tomato Sauce
Chilli Sauce
Salt, Sugar, Pepper & Oregano

Boneless chicken
Red curry paste
Sugar
Soya sauce
Salt
Chopped garlic
Blanched Broccoli (florets)
Peanuts (Roasted & crushed)
Oil
Red chilli paste

For Sauce

Butter
Maida
Milk
Salt & pepper

French bread
Black olives (sliced)
Cheese (grated)
Butter

To be mixed together for the
marinated tomatoes :

Tomatoes (sliced)
Basil leaves (freshly chopped)
Garlic (chopped)
Olive oil
Salt & freshly crushed pepper corns

For
Paneer pieces
Chopped Capsicum & onion
Chopped green chillies
Ginger garlic paste
Oil
Soya sauce
Cornflour
Green chilli sauce
Salt & Pepper
Water
Ajinomoto

0.1 Kg
400 ml

1 tbsp
2 tbsp

1 tsp

3 Nos.

2 tbsp

1 tsp

0.1 Kg
100 g
½ cup

1 no.

½ tbsp

½ tsp

1 tsp
1 tbsp
1 tbsp

½ cup

0.2 Kg
800 ml
2 tbsp
3 tbsp

2 tsp
4 Nos.
3 tbsp

2 tsp

As per your taste

500 gm

2 tbsp

1 tsp
2 tbsp

To taste

1 tsp

1 cup
¼ cup
2 tbsp

1 tsp

2 tbsp
2 tbsp

1 cup

To taste

6 slices

¼ cup
½ cup
2 tbsp

2 nos.

1 tsp
1 tsp
2 tsp

As per taste

0.2 Kg

200 g

1 cup
2 nos.
1 tbsp

1 tsp

1½ tsp

1½ tbsp

2 tbsp

As per your taste

1 cup

A pinch

0.3 Kg

1200 ml

3 tbsp
4 tbsp

5 Nos.

4 tbsp

0.3 Kg
300 g

1½ cup

3 nos.

1½ tbsp

1½ tsp

2 tbsp
3 tbsp

1 cup

29

3 tsp

3 tsp

2 tsp