USER MANUAL
Cover_frontCover_back
Speed and Distance
A multi-function watch which helps
You counting your steps
2.0 Buttons Overview
1.0 Introduction
Thank you for purchasing this Watch.
This Watch provides Home Time, Dual Time, Daily Alarm,
Chronograph, Pedometer and Timer functions.
Besides, this watch can calculate the speed, distance traveled and
calories consumption during your walk.
To get the most of your purchase, be sure to read this manual
carefully and keep it on hand for later reference when necessary. And
it is advised to use this Watch in conformity with the below notes:
Avoid exposing the Watch to the extreme conditions.
Avoid rough uses or severe impacts to the Watch.
Do not open the Watch case unless it is performed by a
certified service agency.
Clean the Watch occasionally with a soft and moistened cloth.
Store the Watch in a dry place when it is not in use for a long time.
2.1 Major Function Modes
3.0 Home Time Mode
Home Time Mode
Distance View
Timing View
Workout Mode
Goal Mode
Alarm Mode
Recall Mode
[M]
[M]
[M]
[M]
[M]
[M]
[M] Mode Button
• To select among function modes:
Time, Workout (Distance > Timing
View), Goal, Alarm and Recall Mode
• Hold down to select/exit setting
display in the following modes: Time,
Workout, Goal and Alarm
• To select among different setting
items in setting mode
[EL] EL Button
• To turn on the EL back
light for about 3 seconds
• Hold for 3 seconds, back
light will turn on for further
5 seconds
[S/R] Stop / Reset Button
• To activate the ‘stop’ function
in Workout Mode.
• Hold to reset the workout
session
• To increase the setting value
during setting display
[S/S] Shift / Save Button
• Shift the view data in
Workout Mode
• Hold to save the workout
session
• To decrease the setting
value during setting display
[ST/L] Start / Lap Button
• To start in Workout Mode
• Make a Lap in Workout Mode
Home Screen
• The watch will return to Home screen
selection if no key is pressed for 30
seconds in Workout Mode.
• Home screen selection: None, Time
Mode (TIME), Timing View (TIMING),
Distance View (DIST).
Sleep Mode
•
When the workout session is started and
no motion is detected during this preset
period, workout session will be stopped
automatically.
Day of week
Date
(month, day)
Time Display
Current Time
(hour, minute,
second)
3.1 Home Time Mode - General Setting Display
5.0 Workout Mode - Display
How to set the time
•
To enter Time Setting Mode, hold down [M] for about 2 seconds in
Time Mode.
• Press [M] to move the selection among these 22 settings, refer to
the adjacent diagram.
• Press [S/R] or [S/S] to adjust the value.
• Hold down [M] to exit the Time Setting Mode.
Home Time Mode
hold [M] hold [M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M] [M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
Second
Minute
Hour
Year
Month
Gender
Home Screen
Keytone
(ON/OFF)
Contrast
(1-10)
Birth year Run Stride Sleep Mode
Walk Stride
Unit
Height
Weight
Walk Distance
(stride auto-calculated)
Walk Stride
Auto-Calculated (Start)
Run Distance
(stride auto-calculated)
Run Stride
Auto-Calculated (Start)
12/24 Hour
Format
Day
4.0 Alarm Mode
Alarm Mode
• In the Alarm Mode, user is able to set 3
different alarm times. Each alarm time can
turn ON/OFF individually.
• Alarm ON and OFF.
• In Alarm Mode, press [S/R] to select the Alarm
1~3 and press [S/S] to turn ON / OFF.
Alarm Setting Mode
• Press [S/R] to select the Alarm 1~3.
• Hold [M] to enter Alarm Setting Mode.
• Press [M] to select Hour, Minute and Alarm
ON/OFF.
• Press [S/R] or [S/S] to set the value.
• When finish setting, hold [M] to confirm and
exit.
Alarm Mode
1
3
Hold [M]
[M]
[M] [M]
[S/S]
[S/R]
Hours Setting Minutes Setting
Alarm ON/OFF
3.2 Time Setting Mode - Walk / Run Stride
Walk Distance display
Walk Stride setting display
[ST/L]
[M] [M]
[ST/L] or
[S/R]
Walk / Run stride setting
•
In order to get accurate result for the workout session, you have to input your personal
stride length.
• The watch provides auto-stride calibration or input the stride manually.
• Enter Walk/Run Distance display; enter your known distance which you have to walk/run
later, press [M] to confirm.
• When you are ready, press [ST/L] and start the walking/running along the distance. (OR
you can press [M] to go to Stride Setting display directly)
• When finishes, press [ST/L] or [S/R] to stop, the calibrated stride length will be shown in
Stride Setting display.
• You can also press [S/R] or [S/S] to adjust the stride now, press [M] to confirm.
Timing view
(Chronograph)
Lap time
Elapsed time
[M]
Traveled
distance
Workout Mode
Distance view
Workout Mode
Under workout mode, user can monitor the training process in 2 views:
• Distance View - Show distance in middle row with sub-information in top and bottom row.
• Timing View - 2 kinds of timing function for training purpose.
5.2 Workout Mode - Timing View 5.3 Workout Mode - Timing View - Timer Setting
5.2 Workout Mode - Timing View
5.1 Workout Mode - Distance View - Sub-information display
Selection of sub-information
Under Distance View, user can select desired
sub-information shown at the top and bottom row.
• In Distance View, press [S/S] to change the
sub-information of bottom row directly.
• Hold [M] to enter the setting mode.
Press [M] to change between top / bottom row.
• Press [S/R] / [S/S] to change the sub-information.
• Hold [M] to confirm and exit the setting mode.
Sub-information
(Bottom)
Sub-information
(Top)
Distance
Remaining Distance
Remaining Time
Chronograph
Calories
% Goal Complete
Current Time
Sub-information Data
Training Mode
(Distance view)
Sub-information
(Top)
Exercise
Main Data
Sub-information
(Bottom)
Hold [M]
[M]
Workout Mode
Under Workout Mode - Timing View, it has total
2 Timing functions for user to select:
• Timer - perform training phases at one time basis.
• Chronograph - no training phase, just review the
elapsed time of workout.
To select among the 2 Timing functions
• Press [S/S] to select as adjacent diagram when
workout is stopped.
Remark: When workout is started, the Timing function
cannot be changed.
Chronograph
Timer Display
Elapsed
time
Lap
time
Timer
Value
[S/S]
Chronograph
• If no phase-training is needed, select this display.
• This display will provide the elapsed time and lap time
information.
Timing View
(Chronograph)
Timer
• It has one timer only with repeat function, for training purpose
under one time basis.
• When it is selected in Timing View and workout session is
started*, it will start running concurrently.
• When timer reaches zero, it will “Bi-Bi-Bi” for 30 seconds.
• If Repeat function is on, it will re-start again.
• Sound pattern: Beep once per min at last 10 min; beep once
per 10 sec at last min; beep once per sec at last 5 sec; bi-bi-bi
for 30 seconds when finish.
* Refer to Chapter 5.4 for the details
Timer Display
Timer setting
•
Hold [M] under Timer to enter setting mode.
• Press [S/R] or [S/S] to turn Repeat function
On (Yes) or Off (No), press [M] to confirm.
• Press [S/R] or [S/S] to adjust timer value and
press [M] to next setting.
• Hold [M] to exit when finish setting.
Timer
[M]
[M]
[M] [M]
Hold [M]
5.4 Workout Mode - Operation
5.5 Workout Mode - Save / Reset Workout session
6.0 Goal Mode - Setting
7.0 Recall Mode - Summary Display
Start / Stop Training
•
Under Workout Mode (Distance/
Timing View), press [ST/L] to start the
workout session.
• “ ” icon will be shown on the right
top corner to indicate.
• Chronograph, Timing counter and
pedometer’s sensor will all run
concurrently.
• Press [ST/L] can take a Lap Record
during counting.
• Press [S/R] to stop as workout
finishes.
Remark:
If no motion is detected in specific period,
the Workout session will be stopped
automatically. (Refer to Chapter 3.1)
Workout is
Started
5 Second
[ST/L]
Lap time view
Timing View
(Chronograph)
Distance view
[ST/L]
Lap
time
Split
time
Lap
number
Goal distance setting
•
In Goal Mode, user is able to set the target goal
distance for the workout.
• Hold [M] under Goal Mode.
• Press [S/R] or [S/S] to set the goal distance value.
• Hold [M] to confirm and exit Goal Mode setting.
Note: The Goal distance is also used to calculate
Remaining Distance and Remain Time in Workout Mode.
Goal Mode
Hold [M]
Recall Mode
•
User can review the Workout Session in
details here.
• It can store up to 9 Workout Sessions
with 100 Lap Records.
• Each workout contains Summary and
Lap Record display.
Summary Display
•
User can review the summary
information for workout session.
• Press [S/R] to select the Workout
session.
• Press [S/S] to review the summary
information as adjacent diagram.
• Press [ST/L] to enter Lap Record
display.
[S/S]
[S/S]
[S/S]
[S/S]
[S/S]
Workout
no.
[S/S]
[S/S]
[S/R]
[S/S]
Recall Mode
Time Stamp
Period
Distance
Average Pace
Minimum Pace
No. of Laps
Calories
Maximum Speed
Average Speed
Workout 1
Workout 2
Workout 3
To Save the Workout session
•
Hold [S/S] when the workout session is
stopped.
• Display will show “Save” and count down from
3 to 0.
• When counts down to zero, message “DONE”
is shown.
• Release [S/S] and workout session is saved
into Recall Mode.
Remark: If maximum 9 workout sessions are
already stored insides Recall Mode, the oldest
session will be cleared automatically after save.
* Refer to Chapter 7.0 for Recall Mode
To Reset the Workout session
•
Hold [S/R] when the workout session is
stopped.
• Display will show “Reset” and count down from
3 to 0.
• When counts down to zero, message “DONE”
is shown.
• Release [S/S] and workout session is reset.
Hold
[S/S]
Workout Mode
(STOP)
Reset View Save View
Hold
[S/R]
9.0 Care and Maintenance
8.0 Low Battery Indication7.1 Recall Mode - Lap Record Display
7.2 Recall Mode - Clear Workout
Lap Record Display
•
User can review the information for
each lap.
• Press [S/R] to select the lap record.
• Press [S/S] to review the lap
information as adjacent diagram.
• Press [ST/L] to return to Summary
Display.
Workout
no.
Lap no.
History Mode
Elapsed Time
Split Time
Distance
Speed
Pace
[S/S] [S/S]
[S/S] [S/S]
[S/R]
[S/S]
Lap 1
Lap 2
Lap 3
• User can clear workout session to spare the
memory.
• Select the Workout Session by pressing [S/R].
• Hold [S/S], display will show “Clear” and count
down from 3 to 0.
• When counts down to zero, message “DONE”
is shown.
• Release [S/S] and workout session is cleared.
Hold
[S/S]
Clear View
Recall Mode Recall Mode
Battery Low Detection
•
When the battery-low indicator appears on the display, it
means that the capacity of the battery is low. It is
recommended to replace the battery with a new battery.
• However, if the appearance of battery-low indicator is
caused by using the Watch under very cold condition, the
indicator will be disappeared when normal temperature
returns.
NOTE: It is recommended to complete the battery
replacement by a certified service agency, because this Watch
contains precise electronic sensors and components.
IMPORTANT: If the battery has been replaced, all memory will
be cleared.
Battery-Low
Indicator
• This watch contains electronic components. Never attempt to open the case or remove the
back cover.
• Avoid exposing the watch to extreme temperature, chemicals which will damage the watch.
• Keep the watch away from the conditions of strong electric field and static electricity.
• Avoid rough usage or severe impact. The watch is designed to withstand impact under
normal use. It is advisable to subject it to severe impact or rough usage.
• Clean your watch occasionally with a soft moistened cloth only. Avoid using chemicals,
especially soap as the waterproof gasket will corrode.
• Store the watch in a dry place when it is not in use.
13.0 Specifications
12.0 Precautions for Battery10.0 Precautions for Straps
11.0 Precautions for Water Resistance
Current Time Mode
• Time System: am, pm, hour, minute,
second
• Time Format: 12-hour or 24-hour format
• Calendar: Month, date and day of week
display (Auto-Calendar function for leap
year and day of week)
• Calendar range: 2000 ~ 2099
Alarm Mode
• 3 Daily alarms
• Alarm Sound: 30 seconds
Workout Mode
• Chronograph - 1/100s resolution, max
99H59M59S
• Distance Measuring: max 99.99 km or
62.13 mile
• Calorie Burnt: max 9999 kc
• Timer: max 23H59M59S
Workout Mode
• Max 9 workouts with Max 100 Lap records
Goal Mode
• Distance: max 99.99 km or 62.13 mile
Others
• Back Light Type: Electro-Luminescent (EL)
back light
• 10 LCD level contrast adjustments
• 5 ATM water resistance
• Exposure to water often makes a strap fragile and it may soon tear.
• Don’t apply perfume or moisturizers around your wrist as the chemicals can erode the metal,
leather and plastic of watch straps.
• The strap’s condition will depend on the owner’s wearing habits as well as the climate of the place
where the person lives. An original replacement on straps is possible to be re-ordered through an
authorized service center.
• PU straps are usually very hardwearing, please wash them with mild soapy water only.
• There may be discoloration for light color and transparent straps after normal wear for some time.
• In case if there is any severe or persistent skin reaction, such as severe redness, itching, rash or
hives, you should stop wearing this watch, and consult your doctor.
Battery Replacement
If the watch is out of battery, you are recommended to go to the authorized service center for correct
battery replacement in order to retain a valid warranty and avoid any damage on the water resistance
function.
WARNING!
Always keep watch batteries away from children. If swallowed, contact a doctor immediately. Batteries
contain chemical substances. They should be disposed of properly according to local regulations.
• Water damage may occur if the push buttons are pressed under water.
• Should water or condensation appear in the watch, please check the watch immediately as
corrosion of electronic parts can occur inside the case.
All watches are designed to withstand use as indicated on the below chart.
Indication
Bathing,
etc
Swimming,
etc
Light spray
perspiration,
light rain, etc
3 ATM
(30 meters)
5 ATM
(50 meters)
10 ATM
(100 meters)
Water-related use
Level of
resistance
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