®
BOWL STAND
iNSTRUCTiONS AND RECIPES
MIXERLiFT
g708307C FOR THE WAY iT'S MADE, _'
1-800-541-6390
Details inside
HassJe-Free RepJacement Warranty
We're so confident
the quality of our
products meets the
exacting standards of
KitchenAid that, if
your stand mixer
should fail within the
first year of ownership, KitchenAid
will arrange to deliver an identical
or comparable replacement to your
door free of charge and arrange to
have your "failed" stand mixer
returned to us. Your replacement
stand mixer will also be covered by
our one year full warranty. Please
follow these instructions to receive
this quality service.
If you reside in the 50 United
States and your KitchenAid '_stand
mixer should fail within the first
year of ownership, simply call our
toll-free Customer Satisfaction
Center at 1-800-541-6390, 8 a.m.
to 8 p.m., Monday through Friday,
10 a.m. to 5 p.m., Saturday, Eastern
Time. Give the consultant your
complete shipping address. (No P.O.
Box Numbers, please.)
When you receive your
replacement stand mtxer, use the
carton and packing materials to
pack up your "failed" stand mixer.
In the carton, include your name
and address on a sheet of paper
along with a copy of the proof of
purchase (register receipt, credit
card charge slip, etc.).
For a detailed explanation of
warranty terms and conditions,
including how to arrange for service
outside the United States, see the
Warranty section.
Proof of Purchase and Product Registration
Always keep a copy of the sales
receipt showing the date of
purchase of your stand mixer. Proof
of purchase will assure you of in-
warranty service.
Before you use your stand mixer,
please fill out and mail your
product registration card packed
with the stand mixer. This card will
Model Number
Serial Number
Date Purchased
Store Name
enable us to contact you in the
unlikely event of a product safety
notification and assist us in
complying with the provisions of
the Consumer Product Safety Act.
This card does not verify your
warranty.
Please complete the following for
your personal records:
Table of Contents
Hassle-Free Replacement Warranty ..................................... Inside Front Cover
Product Registration Card ................................................... Inside Front Cover
Stand Mixer Safety ........................................................................................ 4
Important Safeguards .................................................................................... 4
Warranty ........................................................................................................ 5
For the 50 United States and District of Columbia ................................. 5
For Puerto Rico........................................................................................ 6
Arranging for Service after the Warranty Expires .................................... 6
Arranging for Service Outside the 50 United States and Puerto Rico .....6
Ordering Accessories and Replacement Parts ................................................ 6
Electrical Requirements .................................................................................. 7
Troubleshooting Problems ............................................................................. 7
About Your Mixer
Bowl Lift Stand Mixer Features ...................................................................... 8
Assembling Your Bowl Lift Mixer ................................................................... 9
Using the Pouring Shield ............................................................................. 10
Using Your KitchenAid _Attachments .......................................................... 11
Mixing Time ................................................................................................. 11
Mixer Use..................................................................................................... 11
Care and Cleaning ....................................................................................... 12
Beater to Bowl Clearance ............................................................................ 12
Speed Control Guide - 10 Speed Mixers ...................................................... 13
Mixing Tips .................................................................................................. 14
Egg Whites ............................................................................................ 15
Whipped Cream .................................................................................... 15
Attachments and Accessories - General Instructions ................................... 16
Appetizers, Entrees, and Vegetables ........................................................... 17
Cakes and Frostings ..................................................................................... 27
Cookies, Bars, and Candies .......................................................................... 40
Piesand Desserts ......................................................................................... 50
Yeast Breads and Quick Breads ................................................................... 55
General Instructions for Mixing and Kneading Yeast Dough ................ 55
Bread Making Tips................................................................................. 56
KitchenAid "_Attachments and Accessories .................................................. 80
Stand Mixer Safety
Your safety and the safety of others are very important.
We have provided many important safety messages in this manual and on your
appliance. Always read and obey all safety messages.
This is the safety alert symbol.
This symbol alerts you to potential hazards that can kill or hurt
you and others.
All safety messages will follow the safety alert symbol and either
the word "DANGER" or "WARNING." These words mean:
You can be killed or seriously
injured if you don't immediatel_
follow instructions.
injured if you don't follow
You can be killed or seriously
instructions.
All safety messages will tell you what the potential hazard is, tell you how to
reduce the chance of injury, and tell you what can happen if the instructions are
not followed.not followed.
IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should always be
followed including the T611owing:
1. Read all instructions.
2. To avoid risk of electrical shock, do not put stand mixer in water or
other liquid.
3. Close supervision is necessary when any appliance is used by or near
children.
4. Unplug stand mixer from outlet when not in use, before putting on or
taking off parts and before cleaning.
5. Avoid contacting moving parts. Keep hands, ha.ir, clothing, as well as
spa.tulas and other utensils away from beater durinq operation.to
reduce the risk of injury to persons and/or damage_o the stand mixer.
6. Do not operate stand mixer with a damaged cord or plug or after the
stand mixer malfunctions, or is dropped or damaged in any manner.
Return appliance to the nearest authorized service center tot .
examination, repair or electrical or mechanical adiustment. Call the
KitchenAid Customer Satistaction Center at 1-800-541-6390 for more
information.
7. The use of attachments not recommended or sold by KitchenAid may
cause fire, electrical shock or injury.
8. Do not use the stand mixer outdoors.
9. Do not let the cord hang over edge of table or counter.
10. Remove flat beater, wire whip or dough hook from stand mixer before
washing.
SAVE THESE INSTRUCTIONS
THIS PRODUCT IS DESIGNED FOR HOUSEHOLD
USE ONLY.
KitchenAid ®Stand Mixer Warranty for
the 50 United States and District of Columbia
This warranty extends to the purchaser and any succeeding owner for
stand mixers operated in the 50 United States and District of Columbia.
Length of
Warranty:
One Year Full
Warranty from date of
purchase.
KitchenAid Will Pay
For Your Choice of:
Hassle-Free
Replacement of your
stand mixer. See
inside front cover for
details on how to
arrange for service, or
call the Customer
Satisfaction Center
toll-free at
1-800-541-6390.
OR
The replacement parts
and repair labor costs
to correct defects in
materials and
workmanship. Service
must be provided by
an Authorized
KitchenAid Service
Center. See the
KitchenAid _ Stand
Mixer Warranty for
Puerto Rico on the
following page on
how to arrange for
service.
KitchenAid Will Not
Pay For:
A. Repairs when stand
mixer is used in
other than normal
single family home
use.
B. Damage resulting
from accident,
alteration, misuse
or abuse.
C. Any shipping or
handling costs to
deliver your stand
mixer to an
Authorized Service
Center.
D. Replacement parts
or repair labor
costs for stand
mixers operated
outside the 50
United States and
District of
Columbia.
KITCHENAID DOES NOT ASSUME ANY RESPONSIBILITY FOR INCIDENTAL
OR CONSEQUENTIAL DAMAGES. Some states do not allow the exclusion
or limitation of incidental or consequential damages, so this exclusion may
not apply to you. This warranty gives you specific legal rights and you may
also have other rights which vary from state to state.
KitchenAid ®Stand Mixer Warranty
for Puerto Rico
A limited one year warranty extends
to the purchaser and any
succeeding owner for stand mixers
operated in Puerto Rico. During the
warranty period, all service must be
handled by an Authorized
KitchenAid Service Center. Please
bring the stand mixer, or ship it
prepaid and insured, to the nearest
Authorized Service Center. Call toll-
free 1-800-541-6390 to learn the
location of a Service Center near
you. Your repaired stand mixer will
be returned to you prepaid and
insured.
Arranging for Service
after the Warranty Expires
For service information, call toll-free
1-800-541-6390 or write to:
Customer Satisfaction Center,
KitchenAid Portable Appliances, P.O.
Box 218, St. Joseph, MI 49085-
0218.
Arranging for Service Outside
the 50 United States and Puerto Rico
Consult your local KitchenAid dealer the stand mixer for information on
or the store where you purchased how to obtain service.
Ordering Accessories and Replacement Parts
To order accessories or replacement
parts for your stand mixer, call toll-
free 1-800-541-6390 or write to:
Customer Satisfaction Center,
KitchenAid Portable Appliances, P.O.
Box 218, St. Joseph, MI 49085-
0218.
Electrical Requirements
Volts: 120 A.C. only. Hertz: 60
The wattage rating for your stand
mixer is printed on the serial plate.
Do not use an extension cord. If the
power supply cord is too short,
have a qualified electrician or
serviceman install an outlet near the
appliance.
The maximum rating is based on
the attachment that draws the
greatest load (power). Other
recommended attachments may
draw significantly less power.
Troubleshooting Problems
Electrical Shock Hazard
Plug into a grounded 3 prong
outlet.
Do not remove ground prong.
Do not use an adapter.
Do not use an extension cord.
Failure to follow these
instructions can result in
death, fire, or electrical shock.
Please read the following before
calling your service center.
1. The stand mixer may warm up
during use. Under heavy loads
with extended mixing time
periods, you may not be able to
comfortably touch the top of the
stand mixer. This is normal.
2. The stand mixer may emit a
pungent odor, especially when
new. This is common with
electric motors.
3. If the flat beater hits the bowl,
stop the stand mixer. See the
"Beater to Bowl Clearance"
section.
Keep a copy of the sales receipt
showing the date of purchase.
Proof of purchase will assure you of
in-warranty service.
If your stand mixer should
malfunction or fail to operate,
please check the following:
Is the stand mixer plugged in?
Is the fuse in the circuit to the
stand mixer in working order? If
you have a circuit breaker box, be
sure the circuit is closed.
- Turn the stand mixer off for
10-15 seconds, then turn it back
on. If the mixer still does not start,
allow it to cool for 30 minutes
before turning it back on.
If the problem is not due to one
of the above items, see the
"Arranging for Service" section.
Do not return the stand mixer to
the retailer as they do not provide
service.
Bowl Lift Stand Mixer Features
Motor Head
Attachment Hub
(See the "Attachments and
Accessories" section.)
Speed
Control
Knob
Bowl Height
Adjustment
Screw
Locating Pins
Bowl Support
Attachment
Knob
Bowl Lift Handle
(not shown)
Beater
Shaft
-- Stainless Steel
Bowl
Bowl Handle
Flat Beater
Wire Whip
PowerKnead TM
Spiral Dough Hook
Assembling Your Bowl Lift Mixer
Electrical Shock Hazard
Plug into a grounded 3 prong
outlet.
Do not remove ground prong.
Do not use an adapter.
Do not use an extension cord.
Failure to follow these
instructions can result in
death, fire, or electrical shock.
To Attach Bowl
1. Be sure spee.d control is OFFand
stand m_xer is unplugged.
2. Place bowl lift handle in down
position.
3. Fi.tbowl supports over locating
_lns.
4. vress down on back of bowl
until bowl pin snaps into spring
latch.
5. Raise bowl before mixing.
6. Plug into a grounded 3 prong
outlet.
Raise
To Lower Bowl
1. Rotate handle back and down.
To Remove Bowl
1. Be sure speed control is OFFand
stand mixer is unplugged.
2. Place bowl lift handle in down
position
3. Remove flat beater, wire whip,
or spiral dough hook.
4. Grasp bowl handle and lift
straight up and off locating pins.
To Attach Flat Beater,
Wire Whip, or PowerKnead TM
Spiral Dough Hook
1. Slide speed control to OFF and
unplug.
2. Slip flat beater on beater shaft.
Pin
ii2
3..Turn beater to right, hooking
beater over the pin on shaft.
4. Plug into a grounded 3 prong
outlet.
To Remove Flat Beater,
Wire Whip, or PowerKnead TM
Spiral Dough Hook
1. Slide speed control to OFF and
unplug.
2. Press Beater upward and turn to
the left.
3. Pull beater from beater shaft.
Household Stand Mixer
Speed Control
To Raise Bowl
1. Rotate handle to straight-up
position.
2. Bowl must always be in raised,
locked position when mixing.
Plug into a grounded 3 prong
outlet. Speed con.trol lever should
always be set on lowest speed for
start_nq, then gradually move.d to
desired higher speed to avoid
splashing ingredients out of bowl.
See the Speed Control Guide
section.
Auto-ResetMotorProtection
Ifthestandmixerstopsdueto
overload,slidethespeedcontrol
leverto OFF.Afterafewminutes,
thestandmixerwillautomatically
reset.SlidetheSpeedControlLever
tothedesiredspeedandcontinue
mixing.
Using the Pou
Attaching the Pouring Shield*
1. Make sure the speed control lever
is set to the OFF/0 position.
2. Unplug the stand mixer.
3. Attach desired accessory and raise
the mixing bowl.
4. Slide pouring shield collar around
beater shaft, centering collar over
rim of bowl.
Using the Pouring Shield
Pour ingredients into the mixing
bowl through the chute portion of
shield.
IMPORTANT: Make sure the guides
on the bottom of the chute rest on
the rim of the bowl to keep
ingredients from falling outside the
bowl as they are added.
If the stand mixer does not restart,
see the "Troubleshooting Problems"
section.
ring Shield*
Pouring
Chute
Removing the Pouring Shield
1. Make sure the speed control lever
is set to the OFF/0 position.
2. Unplug the stand mixer.
3. Remove pouring chute from collar.
4. Slide pouring shield collar off
bowl.
5. Lower the bowl support by
turning the bowl-lift lever
clockwise.
6. Remove accessory and the mixing
bowl.
Cleaning the Pouring Shield
Wash in warm sudsy water. If you
wish, you may place on the top rack
of your dishwasher.
*If Pouring Shield is included.
10
Using Your KitchenAid ®Attachments
Fiat Beater for normal to heavy mixtures:
cakes biscuits
creamed frostings quick breads
candies meat loaf
cookies mashed potatoes
pie pastry
Wire
Whip for mixtures that need air incorporated:
eggs sponge cakes
egg whites angel food cakes
heavy cream mayonnaise
boiled frostings some candies
PowerKnead TM Spiral Dough Hook for mixing and kneading
yeast doughs:
breads coffee cakes
rolls buns
pizza dough
Mixing Time
Your KitchenAid _'stand mixer will
mix faster and more thoroughly
than most other electric stand
mixers. Therefore, the mixing time
Mixer Use
Injury Hazard
Unplug mixer before touching
beaters.
Failure to do so can result in
broken bones, cuts or bruises.
NOTE: Do not scrape bowl while
stand mixer is operating.
in most recipes must be adjusted to
avoid overbeating. With cakes, for
example, beating time may be half
as long as with other stand mixers.
The bowl and beater are designed
to provide thorough mixing
without frequent scraping. Scraping
the bowl once or twice during
mixing is usually sufficient. Turn
stand mixer off before scraping.
The stand mixer may warm up
during use. Under heavy loads with
extended mixing time, you may not
be able to comfortably touch the
top of the stand mixer. This is
normal.
11
Care and Cleaning
Bowl, white flat beater and white
spiral dough hook may be washed
in an automatic dishwasher. Or,
clean them thoroughly in hot sudsy
water and rinse completely before
drying. Wire whip, burnished spiral
dough hook and burnished flat
beater should be hand washed and
dried immediately. Do not wash
wire whip, burnished spiral dough
hook and burnished flat beater in a
dishwasher. Do not store beaters
on shaft.
NOTE: Always be sure to unplug
stand mixer before cleaning. Wipe
stand mixer with a soft, damp cloth.
Do not use household/commercial
cleaners. Do not immerse in water.
Wipe off beater shaft frequently,
removing any residue that may
accumulate.
Beater to Bowl Clearance
Your stand mixer is adjusted at the factory so the flat beater just clears the
bottom of the bowl. If, for any reason, the flat beater hits the bottom of
the bowl or is too far away from the bowl, you can correct the clearance
easily.
1. Unplug stand mixer.
2. Place bowl lift handle in down
position.
3. Attach flat beater.
4. Adjust so flat beater just clears
bottom surface of bowl when in
lifted position by turning screw
(A) counterclockwise to raise the
bowl and clockwise to lower the
bowl. Just a slight turn is all that
is required: the screw will not
rotate more than ¼ turn
(90 degrees) in either direction.
(The full range of adjustment is
1_turn, or 180 degrees.)
5. Place bowl lift handle in up
position to check clearance.
6. Repeat steps 4 and 5 if
necessary.
NOTE: When properly adjusted, the
flat beater will not strike on the
bottom or side of the bowl. If the
flat beater or the wire whip is so
close that it strikes the bottom of
the bowl, coating may wear off the
beater or wires on whip may wear.
A
12
Speed Control Guide
All speeds have the Soft Start _feature which automatically starts the stand
mixer at a lower speed to help avoid ingredient splash-out and "flour puff"
at start-up then quickly increases to the selected speed for optimal
performance.
Number of Speed
Stir
Speed STIR
For slow stirring, combining, mashing,
starting all mixing procedures. Use to
add flour and dry ingredients to batter,
and add liquids to dry ingredients. Do
not use STIR speed to mix or knead
yeast doughs.
SLOW MIXING
4 MIXING,
BEATING
6 BEATING,
CREAMING
8 FAST BEATING,
WHIPPING
10 FAST WHIPPING
For slow mixing, mashing, faster
stirring. Use to mix and knead yeast
doughs, heavy batters and candies;
start mashing potatoes or other
vegetables; cut shortening into flour;
mix thin or splashy batters. Use with
Can Opener attachment.
For mixing semi-heavy batters, such as
cookies. Use to combine sugar and
shortening and to add sugar to egg
whites for meringues. Medium speed
for cake mixes. Use with: Food Grinder,
Rotor Slicer/Shredder, Pasta Roller, and
FruitNegetable Strainer.
For medium-fast beating (creaming) or
whipping. Use to finish mixing cake,
doughnut, and other batters. High
speed for cake mixes. Use with Citrus
Juicer attachment.
For whipping cream, egg whites, and
boiled frostings.
For whipping small amounts of cream,
egg whites or for final whipping of
mashed potatoes. Use with Pasta
Maker and Grain Mill attachments.
NOTE: Will not maintain fast speeds
under heavy loads, such as when using
Pasta Maker or Grain Mill attachments.
Use Speed 2 to mix or knead yeast doughs. Use of any other speed creates
high potential for stand mixer failure. The PowerKnead TM Spiral Dough
Hook efficiently kneads most yeast dough within 4 minutes.
13
Mixing Tips
Converting Your Recipe
for the Mixer
The mixing instructions for recipes
in this book can guide you in
converting your own favorite
recipes for preparation with your
KitchenAid _ stand mixer. Look for
recipes similar to yours and then
adapt your recipes to use the
procedures in the similar
KitchenAid _ recipes.
For example, the "quick mix"
method (sometimes referred to as
the "dump" method) is ideal for
simple cakes, such as the Quick
Yellow Cake and Easy White Cake
included in this book. This method
calls for combining dry ingredients
with most or all liquid ingredients
in one step.
More elaborate cakes, such as
Caramel Walnut Banana Torte,
should be prepared using the
traditional cake mixing method.
With this method, sugar and the
shortening, butter or margarine are
thoroughly mixed (creamed) before
other ingredients are added.
For all cakes, mixing times may
change because your KitchenAid _
stand mixer works more quickly
than other mixers. In general,
mixing a cake with the KitchenAid _
stand mixer will take about half the
time called for in most cake
recipes.
To help determine the ideal
mixing time, observe the batter or
dough and mix only until it has the
desired appearance described in
your recipe, such as "smooth and
creamy."
To select the best mixing speeds,
use the "Speed Control Guide"
section.
Adding Ingredients
Always add ingredients as close to
side of bowl as possible, not
directly into moving beater. The
Pouring Shield can be used to
simplify adding ingredients.
NOTE: If ingredients in very bottom
of bowl are not thoroughly mixed,
then the beater is not far enough
into the bowl. See the "Beater to
Bowl Clearance" section.
Cake Mixes
When preparing packaged cake
mixes, use Speed 2 for low speed,
Speed 4 for medium speed, and
Speed 6 for high speed. For best
results, mix for the time stated on
the package directions.
Adding Nuts, Raisins, or
Candied Fruits
Follow individual recipes for
guidelines on including these
ingredients. In general, solid
materials should be folded in the
last few seconds of mixing on STIR
Speed. The batter should be thick
enough to keep the fruit or nuts
from sinking to the bottom of the
pan during baking. Sticky fruits
should be dusted with flour for
better distribution in the batter.
Liquid Mixtures
Mixtures containing large amounts
of liquid ingredients should be
mixed at lower speeds to avoid
splashing. Increase speed only after
mixture has thickened.
14
Egg Whites
Whipped Cream
Place room temperature egg whites
in clean, dry bowl. Attach bowl and
wire whip. To avoid splashing,
gradually turn to designated speed
and whip to desired stage. See chart
below.
AMOUNT SPEED
1 egg white ..... GRADUALLY to 10
2-4 egg whites ...... GRADUALLY to 8
6 or more
egg whites ...... GRADUALLY to 8
Whipping Stages
With your KitchenAid '_stand mixer,
egg whites whip quickly. So, watch
to avoid overwhipping. This list tells
you what to expect.
Frothy
Large, uneven air bubbles.
Begins to Hold Shape
Air bubbles are fine and compact;
product is white.
Soft Peak
Tips of peaks fall over when wire
whip is removed.
Almost Stiff
Sharp peaks form when wire whip
is removed, but whites are actually
soft.
Pour cold whipping cream into
chilled bowl. Attach bowl and wire
whip. To avoid splashing, gradually
turn to designated speed and whip
to desired stage. Seechart below.
AMOUNT SPEED
1/4cup (50 mL) .....GRADUALLY to 10
1_cup (125 mL) ...GRADUALLY to 10
1 cup (250 mL) .....GRADUALLY to 8
1 pint (500 mL) .....GRADUALLY to 8
Whipping Stages
Watch cream closely during
whipping. Because your
KitchenAid <_stand mixer whips so
quickly, there are just a few
seconds between whipping stages.
Look for these characteristics:
Begins to Thicken
Cream is thick and custard-like.
Holds its Shape
Cream forms soft peaks when wire
whip is removed. Can be folded
into other ingredients when making
desserts and sauces.
Stiff
Cream stands in stiff, sharp peaks
when wire whip is removed. Use
for topping on cakes or desserts, or
filling for cream puffs.
Stiff but not Dry
Sharp, stiff peaks form when wire
whip is removed. Whites are
uniform in color and glisten.
Stiff and Dry
Sharp, stiff peaks form when wire
whip is removed. Whites are
speckled and dull in appearance.
15
Attachments and Accessories
General Information
KitchenAid _'Attachments are designed to assure long life. The attachment
power shaft and hub socket are of a square design, to eliminate any
possibility of slipping during the transmission of power to the attachment.
The hub and shaft housing are tapered to assure a snug fit, even after
prolonged use and wear. KitchenAid _ Attachments require no extra power
unit to operate them; the power unit is built-in.
See the Use and Care Guide that came with your stand mixer attachments
for speed settings and operating time.
Attachment
Knob Attachment
Power Shafts
Hinged
Hub Cover
Attachment
Hub Socket
SNot part of mixer.
General
..... H o LIs in g
Notch Pin
Attachn _entShaft
Housing
Instructions
Attachment
To Attach
1. Turn stand mixer off and
unplug.
2. Loosen attachment knob by
turning it counterclockwise.
3. Flip up hinged hub cover.
4. Insert attachment shaft housing
into attachment hub, making
certain that attachment power
shaft fits into square attachment
hub socket. It may be necessary
to rotate attachment back and
forth. When attachment is in
proper position, the pin on the
attachment will fit into the
notch on the hub rim.
5. Tighten attachment knob by
turning clockwise until
attachment is completely
secured to stand mixer.
Electrical Shock Hazard
Plug into a grounded 3 prong
outlet.
Do not remove ground prong.
Do not use an adapter.
Do not use an extension cord.
Failure to follow these
instructions can result in
death, fire, or electrical shock.
6. Plug into a grounded 3 prong
outlet.
16
To Remove
1. Turn stand mixer off and
unplug.
2. Loosen attachment knob by
turning it counterclockwise.
Rotate attachment slightly back
and forth while pulling out.
Crabmeat Dip
1 package (8 oz) light
cream cheese
1 cup reduced-fat
cottage cheese
¼ cup reduced-calorie
mayonnaise
1 can (6_ oz)
crabmeat, flaked
1 tablespoon lemon
juice
3 tablespoons
chopped green
onions
teaspoon garlic salt
3 drops hot pepper
sa uce
Place cream cheese, cottage cheese, and
mayonnaise in mixer bowl. Attach bowl and flat <
beater to mixer. Turn to Speed 6 and beat about
1 minute, or until well blended. Stop and scrape --4m
bowl. Add all remaining ingredients. Turn to
Speed 6 and beat about 1 minute, or until all mr"
ingredients are combined.
Refrigerate until well chilled. Serve with assorted
crackers or raw vegetables.
Yield: 24 servings (2 tablespoons per serving).
Per serving: About 42 cal, 4 g protein, 1 g carb,
3 g fat, 12 mg chol, 180 mg sodium.
3. Replace attachment hub cover.
Tighten attachment knob by
turning it clockwise.
[11
-4
[11
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Z
-4
m
m
z
Creamy Pineapple Fruit Dip
4 ounces light cream
cheese
½ cup marshmallow
cream
1 can (8 oz) crushed
pineapple, well
drained
2 teaspoons grated
orange peel
Place cream cheese in mixer bowl. Attach bowl
and flat beater to mixer. Turn to Speed 2 and mix
about 30 seconds. Stop and scrape bowl. Add
marshmallow cream, pineapple, and orange peel.
Turn to Speed 4 and beat about 30 seconds.
Stop and scrape bowl. Turn to Speed 4 and beat
about 30 seconds. Refrigerate at least 2 hours.
Serve with sliced fresh fruit, if desired.
Yield: 12 servings (2 tablespoons per serving).
Per serving: About 61 cal, 1 g protein, 11 g carb,
2 g fat, 3 mg chol, 58 mg sodium.
17
Layered Mexican Dip
1 package (8 oz) light
cream cheese
cup shredded hot
pepper Monterey
Jack cheese
¼ cup bean or black
bean dip
½ cup thick and
chunky salsa
cup chopped green
onions
¼ cup sliced pitted
ripe olives
Fiesta Cheesecake Appetizer
2 packages (8 oz
each) light cream
cheese, softened
1 package (1.25 oz)
taco seasoning mix
3 eggs
2 cups shredded
Marble-Jack cheese
1 can (4 oz) green
chilies
1 cup light sour
crea m
1 cup salsa
Place cream cheese in mixer bowl. Attach bowl
and flat beater to mixer. Turn to Speed 2 and
mix about 30 seconds. Stop and scrape bowl.
Add Monterey Jack cheese. Turn to Speed 2 and
mix about 30 seconds.
Spread cheese mixture on 10" serving plate to
within 1 or 2" of edge. Spread bean dip over
cheese. Spread salsa over bean dip. Top with
onions and olives. Refrigerate until ready to
serve. Serve with tortilla chips, if desired.
Yield: 12 servings (¼ cup per serving).
Per serving: About 70 cal, 4 g protein, 3 g carb,
5 g fat, 12 mg chol, 265 mg sodium.
Place cream cheese and taco seasoning mix in
mixer bowl. Attach bowl and flat beater to
mixer. Turn to Speed 6 and beat about
11_minutes, or until fluffy. Stop and scrape bowl.
Turn to Speed 4 and add eggs, one at a time,
beating about 15 seconds after each addition.
Stop and scrape bowl. Add cheese and green
chilies. Turn to STIR Speed and mix 15 seconds.
Pour mixture into greased 9" springform pan.
Bake at 350°F for 40 minutes, or until knife
inserted near center comes out clean. Remove
from oven and spread with sour cream. Return
to oven and bake 5 minutes longer. Cool
15 minutes. Refrigerate 3 to 8 hours. Before
serving, remove outer ring and spread top of
cheesecake with salsa. Serve with taco chips, if
desired.
Yield: 20 servings (1 wedge per serving).
Per serving: About 136 cal, 7 g protein, 5 g carb,
9 g fat, 59 mg chol, 421 mg sodium.
18
Nutty Cheese Bali
1 cup shredded sharp
Cheddar cheese
1 cup shredded Swiss
cheese
1 package (8 oz) light
cream cheese
2 tablespoons
chopped fresh
chives
2 teaspoons
Worcestershire
sa uce
¼ teaspoon paprika
teaspoon garlic
powder
¼ cup finely chopped
pecans
Spinach and Cheese Crostini
1 baguette loaf, cut
into _" slices
2 teaspoons butter or
margarine
cup finely chopped
onion
1 clove garlic, minced
1 package (9 oz)
frozen chopped
spinach, thawed
and squeezed dry
1 package (8 oz) light
cream cheese
¼ cup roasted red
peppers
cup shredded
Cheddar cheese
Place all ingredients, except pecans, in mixer
bowl. Attach bowl and flat beater to mixer. Turn
to Speed 4 and beat about 1 minute, or until
well blended.
On waxed paper, shape mixture into a ball. Roll
ball in chopped pecans. Wrap in waxed paper.
Refrigerate until serving time. Serve with
assorted crackers or raw vegetables.
Yield: 24 servings (2 tablespoons per serving).
Per serving: About 65 cal, 4 g protein, 1 g carb,
5 g fat, 13 mg chol, 109 mg sodium.
Place baguette slices on baking sheet. Bake at
375°F for 4 to 6 minutes, or until toasted. Set
aside.
Melt butter in 10" skillet over medium heat. Add
onion and garlic. Cook and stir 2 to
3 minutes, or until softened. Add spinach. Cook
and stir 30 to 60 seconds, or until warm. Cool
slightly.
Place cream cheese in mixer bowl. Attach bowl
and flat beater to mixer. Turn to Speed 2, mix
about 30 seconds. Add spinach mixture.
Continuing on Speed 2, mix about 30 seconds.
Add red peppers. Continuing on Speed 2, mix
about 30 seconds. Spread spinach mixture on
toasted baguette slices. Top each slice with
about 1 teaspoon Cheddar cheese. Bake at 375°F
for 5 to 8 minutes, or until thoroughly heated
and cheese is melted. Serve warm.
Yield: 12 servings (2 crostini per serving).
Per serving: About 141 cal, 6 g protein, 16 g
carb, 6 g fat, 12 mg chol, 324 mg sodium.
19
Mushroom-Onion Tartlets
Pastry Crusts
4 oz light cream
cheese
3 tablespoons butter
or margarine,
divided
¾ cup plus 1 teaspoon
all-purpose flour
8 oz fresh
mushrooms,
coarsely chopped
cup chopped green
onions
Filling
1 egg
¼ teaspoon dried
thyme leaves
cup shredded Swiss
cheese
To Make Pastry Crusts:
Place cream cheese and 2 tablespoons butter in
mixer bowl. Attach bowl and flat beater to
mixer. Turn to Speed 4 and beat about 1 minute.
Stop and scrape bowl. Add ¾cup flour. Turn to
Speed 2 and mix about 1 minute, or until well
blended. Form mixture into a ball. Wrap in
waxed paper and chill 1 hour. Clean mixer bowl
and beater.
To Make Filling:
Melt remaining 1 tablespoon butter in 10" skillet
over medium heat. Add mushrooms and onions.
Cook and stir until tender. Remove from heat.
Cool slightly.
Divide chilled dough into 24 pieces. Press each
piece into miniature muffin cup (greased, if
desired).
For filling, place egg, remaining 1 teaspoon
flour, and thyme in mixer bowl. Attach bowl and
flat beater to mixer. Turn to Speed 6 and beat
about 30 seconds. Stir in cheese and cooled
mushroom mixture. Spoon into pastry-lined
muffin cups. Bake at 375°F for 15 to 20 minutes,
or until egg mixture is puffed and golden brown.
Serve warm.
Yield: 12 servings (2 tartlets per serving).
Per serving: About 98 cal, 4 g protein, 8 g carb,
6 g fat, 33 mg chol, 83 mg sodium.
2O
Sweet Potato Puff
2 medium sweet
potatoes, cooked
and peeled
cup low-fat milk
cup sugar
2 eggs
2 tablespoons butter
or margarine
teaspoon nutmeg
teaspoon cinnamon
Crunchy Praline
Topping
2 tablespoons butter
or margarine,
melted
cup corn flakes
¼ cup chopped
walnuts or pecans
¼ cup firmly packed
brown sugar
1 large butternut
squash, baked
(about 3 cups
cooked)
¼ cup butter or
margarine, melted
teaspoon dried
tarragon leaves
teaspoon salt
teaspoon black
pepper
Place potatoes in mixer bowl. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix
about 30 seconds. Add milk, sugar, eggs,
2 tablespoons butter, nutmeg, and cinnamon.
Turn to Speed 4 and beat about 1 minute.
Spread mixture in greased 9" pie plate. Bake at
400°F for 20 minutes, or until set. Clean bowl
and beater.
Place all topping ingredients in mixer bowl.
Attach bowl and flat beater to mixer. Turn to
STIRSpeed and mix about 15 seconds. Spread
on hot puff. Bake 10 minutes longer.
Yield: 6 servings (_ cup per serving).
Per serving: About 268 cal, 6 g protein, 35 g
carb, 12 g fat, 2 mg chol, 176 mg sodium.
Herbed Whipped Squash
Scoop cooked squash out of shell and place in
mixer bowl. Attach bowl and wire whip to
mixer. Turn to Speed 4 and beat about
30 seconds. Add all remaining ingredients.
Turn to Speed 2 and mix about 30 seconds.
Turn to Speed 4 and beat about 2 minutes.
Yield: 6 servings (_ cup per serving).
Per serving: About 107 cal, 1 g protein, 11 g
carb, 7 g fat, 0 mg chol, 137 mg sodium.
21
Appetizer Cream Puffs
with Creamy Feta Olive Filling
Cream Puffs
1 cup water
cup butter or
margarine
¼ teaspoon salt
1 cup aft-purpose
flour
4 eggs
Filling
1 package (8 oz) light
cream cheese
4 oz crumbled
tomato-basil feta
cheese
cup light sour
cream
cup finely chopped
kalamata or ripe
ofives
teaspoon lemon
pepper seasoning
To Make Cream Puffs:
Heat water, butter, and salt in a medium
saucepan over high heat to a full rolling boil.
Reduce heat and quickly stir in flour, mixing
vigorously until mixture leaves sides of pan in a
ball.
Place flour mixture in mixer bowl. Attach bowl
and flat beater. Turn to Speed 2 and add eggs,
one at a time, beating about 30 seconds after
each addition. Stop and scrape bowl. Turn to
Speed 4 and beat about 15 seconds.
Drop dough onto greased baking sheets forming
36 mounds, 2" apart. Bake at 400°F for
10 minutes. Reduce heat to 350°F and bake
25 minutes longer. Turn off oven. Remove pans
from oven. Cut a small slit in side of each puff.
Return pans to oven (turned off) for 10 minutes,
leaving oven door ajar. Cool completely on rack.
To Make Filling:
Combine all ingredients in mixer bowl. Attach
bowl and flat beater. Turn to Speed 2 and mix
about 30 seconds, or until blended. Pipe or
spoon about 1 tablespoon filling into each cream
puff.
Yield: 36 servings (1 filled cream puff per
serving).
Per serving: About 72 cal, 2 g protein, 4 g carb,
5 g fat, 37 mg chol, 132 mg sodium.
22
Mashed Potatoes
5 large potatoes
(about 2_ Ibs),
peeled, quartered,
and boiled
cup low-fat milk,
heated
2 tablespoons butter
or margarine
1 teaspoon salt
teaspoon black
pepper
9 large potatoes
(about
5 Ibs), peeled,
quartered, and
boiled
2/_cups low-fat milk,
heated
3 tablespoons butter
or margarine
1_ teaspoons salt
¼ teaspoon black
pepper
Warm mixer bowl and flat beater with hot water;
dry. Place hot potatoes in bowl. Attach bowl and
flat beater to mixer. Gradually turn to Speed 2
and mix about 1 minute, or until smooth.
Add all remaining ingredients. Turn to Speed 4
and beat about 30 seconds, or until milk is
absorbed. Gradually turn to Speed 6 and beat
about 1 minute, or until fluffy. Stop and scrape
bowl. Exchange flat beater for wire whip. Turn to
Speed 10 and whip 2 to 3 minutes.
Yield: 9 servings (_ cup per serving).
Per serving: About 111 cal, 2 g protein, 19 g
carb, 3 g fat, 8 mg chol, 296 mg sodium.
VARIATION S
Garlic Mashed Potatoes
Substitute 1 teaspoon garlic salt for salt.
Per serving: About 111 cal, 2 g protein, 19 g
carb, 3 g fat, 8 mg chol, 239 mg sodium.
Mashed Potatoes for a Crowd
Prepare as directed above, using 6 qt mixer bowl.
Yield: 18 servings (¾cup per serving).
23
Garden Quiche
Baked Pastry Shell
(see the "Pie Pastry"
section)
1 tablespoon oil
1 small onion,
chopped
1 medium green bell
pepper, chopped
8 oz sficed fresh
mushrooms
6 eggs
cup low-fat milk
1 tablespoon
chopped fresh
parsley
1 teaspoon salt
5 drops hot pepper
sauce
1 cup (4 oz) reduced-
fat shredded Swiss
cheese
Follow procedure for Baked Pastry Shell. Cool
10 minutes.
Meanwhile, heat oil in large non-stick skillet over
medium-high heat. Add onion and bell pepper.
Cook about 1 minute, stirring frequently. Add
mushrooms. Cook and stir about 2 minutes, or
until vegetables are tender. Set aside.
Place eggs, milk, parsley, salt, and hot pepper
sauce in mixer bowl. Attach bowl and wire whip
to mixer. Turn to Speed 2 and mix 1 to
2 minutes.
Sprinkle half of cheese in pastry shell. Top with
vegetables. Pour egg mixture over vegetables.
Top with remaining cheese. Bake at 350°F for
30 to 35 minutes, or until knife inserted in center
comes out clean. Let stand about 5 minutes
before serving.
Yield: 8 servings.
Per serving (filling and crust): About 264 cal,
12 g protein, 17 g carb, 16 g fat, 172 mg chol,
561 mg sodium.
24
Mexican Meat Loaf
1 cup salsa, divided
2 cups soft bread
crumbs
1 small onion,
chopped
1 egg
1 tablespoon
Worcestershire
sa uce
1 teaspoon dried
thyme
teaspoon garlic salt
¼ teaspoon pepper
1 pound lean ground
beef
½ pound ground
turkey
Place ¾cup salsa, bread crumbs, onion, egg,
Worcestershire sauce, thyme, garlic salt, and
pepper in mixer bowl. Attach bowl and flat
beater to mixer. Turn to STIRSpeed, mix about
30 seconds. Add beef and turkey. Continuing on
STIRSpeed, mix about 45 seconds, or until
blended.
Divide mixture into 3 equal parts. Shape each
part into a loaf about 6 x 3 x 12". Place loaves on
rack in shallow baking pan. Spoon remaining
salsa on tops of loaves. Bake at 350°F for 40 to
45 minutes, or until no longer pink in center.
Yield: 6 servings (2 servings per loaf).
Per serving: About 167 cal, 11 g protein, 16 g
carb, 6 g fat, 47 mg chol, 426 mg sodium.
VARIATION
Mexican Appetizer Meatballs
Form meat mixture into 1" balls. Place in 13 x 9 x
2" rectangular baking pan. Bake at 400°F for 20
to 25 minutes, or until no longer pink inside.
Serve with salsa, if desired.
Yield: 18 servings (2 meatballs per serving).
Per serving: About 124 cal, 9 g protein, 11 g
carb, 5 g fat, 36 mg chol, 287 mg sodium.
Meat Loaf for a Crowd
Double the ingredients and mix in the 6 qt mixer
bowl.
Yield: 12 servings (_ loaf per serving).
25
Chicken and Mushroom Casserole
with Cheese Puff Topping
Filling
2 tablespoons butter
or margarine
3 boneless, skinless
chicken breast
halves, cut into
_" pieces
1 medium onion or 3
shallots, sliced
8 ounces button or
crirnini mushrooms,
halved or quartered
1 can (14_ oz) diced
tomatoes,
undrained
2 tablespoons flour
teaspoon dried
thyme leaves
Pastry Topping
½ cup water
¼ cup butter or
margarine, cut up
¼ teaspoon salt
½ cup all-purpose
flour
2 eggs
2 oz sharp Cheddar
cheese, diced
To Make Filling:
Melt butter in large skillet over medium heat.
Add chicken and onion. Cook and stir 3 minutes.
Add mushrooms. Cook and stir 5 minutes. Add
tomatoes, flour, and thyme. Cook and stir until
thickened and bubbly. Cover and keep warm on
low heat.
To Make Pastry Topping:
Heat water, butter, and salt in small saucepan
over high heat to a full rolling boil. Reduce heat
and quickly stir in flour, mixing vigorously until
mixture leaves sides of pan in a ball.
Place flour mixture in mixer bowl. Attach bowl
and flat beater to mixer. Turn to Speed 2 and
add eggs, one at a time, mixing about
30 seconds after each addition. Stop and scrape
bowl. Turn to Speed 4 and beat about
15 seconds. Add cheese. Turn to STIRSpeed and
mix about 10 seconds.
Pour hot filling into 2-qt casserole dish sprayed
with no-stick cooking spray. Spoon pastry into
4 mounds on top of chicken mixture. Bake at
400°F for 35 to 45 minutes, or until pastry is
puffed and browned and filling is bubbly.
Yield: 4 servings.
Per serving: About 507 cal, 39 g protein, 24 g
carb, 28 g fat, 240 mg chol, 706 mg sodium.
26