KitchenAid KSMC50, K45, KSM90, KSM103, KSM75 User guide

YIP®

Stand Mixer

Instructions and Recipes

1-800-541-6390

Details Inside

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Total Replacement Warranty

We’re so confident the quality of our products

meets the exacting standards of KitchenAid that, if

your stand mixer should fail within the first year of ownership, KitchenAid will arrange to deliver an identical or comparable

replacement to your door free of charge and arrange to have your “failed” stand mixer returned to us. Your replacement unit is covered by our one year full warranty. Please follow these instructions to receive this quality service.

If you reside in the United States and your KitchenAid® stand mixer should fail within the first year of ownership, simply call our toll-free Customer Satisfaction Center at

1-800-541-6390, 8 a.m. to 8 p.m., Monday through Friday, 9 a.m. to

3 p.m., Saturday, Eastern Time.

Give the consultant your complete shipping address. (No P.O. box numbers.)

Give the consultant your complete model and serial number.

KitchenAid will arrange to deliver a replacement stand mixer and have your “failed” stand mixer returned to us.

Put your “failed” stand mixer in the original shipping carton along with a sheet of paper with your name and address on it, and a copy of the proof of purchase (register receipt, credit card charge slip, etc.)

The consultant will also identify the Authorized Service Center nearest your location.

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Table of Contents
Total Replacement Warranty ........................................................	Inside Front Cover
Important Safeguards................................................................................................		2
Warranty...................................................................................................................		4
How To Arrange For Service - USA Only.....................................................		5
Standard First Year Warranty.......................................................................		5
How To Arrange For Service - Outside The USA.........................................		5
If You Need Service or Assistance ...........................................................................		6
Electrical Requirements...........................................................................................		6
Product Registration Card ........................................................................................		7
How To Obtain Service.............................................................................................		7
About Your Mixer
5 Quart Models .........................................................................................................		8
41⁄2 Quart Models ....................................................................................................		10
Using Your KitchenAid® Attachments ...................................................................		12
Mixing Time............................................................................................................		12
Mixer Use ...............................................................................................................		12
Care and Cleaning ..................................................................................................		13
Beater to Bowl Clearance .......................................................................................		13
Speed Control Guide - 10 Speed Mixers ................................................................		14
Mixing Tips.............................................................................................................		15
Attachments and Accessories - General Information .............................................		17
Speed Control Guide - Commercial Mixers ............................................................		18
Appetizers, Entrees, and Vegetables......................................................................		19
Cakes and Frostings ...............................................................................................		28
Cookies, Bars, and Candies ....................................................................................		41
Pies and Desserts ...................................................................................................		50
Yeast Breads and Quick Breads.............................................................................		57
General Instructions for Mixing and Kneading Yeast Dough		.....................58
Bread Making Tips .....................................................................................		59
KitchenAid® Attachments and Accessories............................................................		79

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IMPORTANT SAFEGUARDS

When using electrical appliances, basic safety precautions should always be followed including the following:

1.Read all instructions

2.To protect against risk of electrical shock, do not put mixer in water or other liquid.

3.Close supervision is necessary when this or any appliance is used near children.

4.Unplug mixer from outlet when not in use, before putting on or taking off parts and before cleaning.

5.Avoid contacting moving parts. Keep hands, hair, clothing, as well as spatulas and other utensils away from beater during operation to reduce the risk of injury to persons and/or damage to the mixer.

6.Do not operate mixer unattended or near edge of work surface. When used for heavy loads or at high speeds, mixer may move on work surface.

7.Do not operate mixer with a damaged cord or plug or after the mixer malfunctions, or is dropped or damaged in any manner. Call the KitchenAid Customer Satisfaction Center at 1-800-541-6390 for more information.

8.The use of attachments not recommended or sold by KitchenAid may cause fire, electrical shock or injury.

9.Do not use the mixer outdoors.

10.Do not let the cord hang over edge of table or counter.

11.Remove flat beater, wire whip or dough hook from mixer before washing.

12.This product is designed for household use only. (Except Model KSMC50SWH which is designed for commercial use.)

SAVE THESE INSTRUCTIONS

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Your safety and the safety of others is very important.

We have provided many important safety messages in this manual and on your appliance. Always read and obey all safety messages.

	!		This is the safety alert symbol.
			This symbol alerts you to hazards that can kill or hurt you and
			others.
			All safety messages will be preceded by the safety alert symbol
	˝
			and the word “DANGER” or “WARNING.” These words mean:
				You will be killed or seriously injured
	˝	DANGER		if you don’t follow instructions.
	!

˝!

WARNING

You can be killed or seriously injured if you don’t follow instructions.

All safety messages will identify the hazard, tell you how to reduce the chance of injury, and tell you what can happen if the instructions are not followed.

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KitchenAid Stand Mixer Warranty - USA

This warranty extends to the purchaser and any succeeding owner for mixers operated in the 50 United States and the District of Columbia. For units operated in Puerto Rico, the Standard First Year Warranty applies (see page 5) and is a Limited Warranty because you must pay to ship the mixer to an Authorized KitchenAid Service Center.

Length of	KitchenAid	KitchenAid
Warranty:	Will Pay For:	Will not pay for
One Year Full Warranty		A. Repairs when mixer
from date of purchase.		is used in other than
		normal home use.
		B. Damage resulting
		from accident,
	Total Replacement	alteration, misuse or
		abuse.
	Warranty. (See Inside
		C. Any shipping or
	Front Cover for details)
		handling costs to
	OR
		deliver your mixer to
	Replacement parts and
		an Authorized
	repair labor costs to
		Service Center.
	correct defects in
		D. Replacement parts or
	materials and
		repair labor costs for
	workmanship. Service
		mixer operated
	must be provided by an
		outside the 50 United
	Authorized KitchenAid
		States, the District of
	Service Center.
		Columbia.

KITCHENAID DOES NOT ASSUME ANY RESPONSIBILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some states do not allow the exclusion or limitation of incidental or consequential damages, so this exclusion may not apply to you. This warranty gives you specific legal rights and you may also have other rights which may vary from state to state.

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How To Arrange For Service - USA Only

If the mixer is operated in the 50 United States or the District of Columbia, you may use either the Total Replacement Warranty program or our Standard First Year Warranty program, listed on the Inside Front Cover and this page.

Residents of Puerto Rico must use the Standard First Year Warranty program.

You may also use the information listed under Standard First Year Warranty to arrange for service after your warranty expires.

Standard First Year Warranty

(Required Warranty Service for Puerto Rico)

Take the mixer or ship prepaid and insured to the nearest Authorized Service Center (nearest Authorized Service Center location can be obtained by calling 1-800-541-6390, 8 a.m. to 8 p.m., Monday through Friday, 9 a.m. to 3 p.m., Saturday, Eastern time.) Your repaired mixer will be returned to you prepaid and insured. During the warranty period, all local service must be handled by an Authorized KitchenAid Service Center.

After the warranty period you may use any servicer you like, but we recommend Authorized KitchenAid Service. If you are unable to obtain satisfactory service in this manner, contact the Customer Satisfaction Center, KitchenAid Portable Appliances, P.O. Box 218, St. Joseph, Michigan 49085-0218. Call toll free:

1-800-541-6390, 8 a.m. to 8 p.m., Monday through Friday, 9 a.m. to

3 p.m., Saturday, Eastern time.

How To Arrange For Service - Outside The USA

To arrange for service for units operated outside the 50 United States, District of Columbia, consult your local KitchenAid dealer or the store where you purchased the product for information on how to obtain service locally.

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If You Need Service or Assistance

PLEASE READ THE FOLLOWING BEFORE CALLING YOUR SERVICE CENTER.

1.The mixer may warm up during use. Under heavy loads with extended mixing time periods, you may not be able to comfortably touch the top of the unit. This is normal.

2.The mixer may emit a pungent odor, especially when new. This is common with electric motors.

3.If the flat beater hits the bowl, stop the mixer. See "Beater to Bowl Clearance," page 12.

KEEP A COPY OF THE SALES RECEIPT SHOWING THE DATE OF PURCHASE. PROOF OF PURCHASE WILL ASSURE YOU OF INWARRANTY SERVICE.

If your mixer should malfunction or fail to operate, please check the following:

-Is the mixer plugged in?

-Is the fuse in the circuit to the mixer in working order? If you have a circuit breaker box, be sure the circuit is closed.

-If the problem is not due to one of the above items, see "How to Arrange for Service" on page 5.

-DO NOT return the mixer to the retailer as they do not provide service.

Electrical Requirements

Volts: 120 A.C. only. Hertz: 60 The wattage rating for your mixer is

printed on the trim band or on the serial plate.

Model KSMC50 Only:

Watts	350
Volts	120

Amp T* (W 5120)]TJ T* Hotoepowixe-2587(2/520)]TJ T* H Herts

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Product Registration Card

Before you use your mixer, please fill out and mail your product registration card packed with the Instructions and Recipes manual. This card will enable us to contact you in the unlikely event of a product safety notification and assist us in complying with the provisions of the Consumer Product Safety Act. THIS CARD DOES NOT VERIFY YOUR WARRANTY.

KEEP A COPY OF THE SALES RECEIPT SHOWING THE DATE OF PURCHASE OF YOUR MIXER. PROOF OF PURCHASE WILL ASSURE YOU OF IN-WARRANTY SERVICE.

Please complete the following for your personal records:

Model Number* _____________________________________________________

Date Purchased ______________________________________________________

Dealer's Name_______________________________________________________

Address ____________________________________________________________

Phone _____________________________________________________________

*Located on the product registration card or under base.

How To Obtain Service

HOW TO OBTAIN SERVICE FOR

UNITS OPERATED IN THE 50

UNITED STATES, DISTRICT OF

COLUMBIA AND PUERTO RICO

1.Call toll-free 1-800-541-6390 to arrange for service, or write to: Customer Satisfaction Center, KitchenAid Portable Appliances, P.O. Box 218, St. Joseph, MI 49085-0218.

2.Look in your local phone directory Yellow Pages, under “Appliances, Small - Repair and Service.”

3.Parts and Attachments for your mixer can also be obtained by calling

1-800-541-6390.

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41⁄2 Quart* Stand Mixer Features

Attachment Hub (see page 17)

Motor Head

Attachment Knob

Speed

Control

Lever

Beater Height

Adjustment

Screw

Solid

USA KitchenAidMichigan .Joseph, St

	Speed
State	2	4
Stir
Off

Control
6	8	10

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								ingp
							mov
						ofre
					ting
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				rein
			efo
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		nplu
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Motor Head Locking Lever (not shown)

Beater Shaft

Flat Beater

41⁄2 Quart

Stainless

Steel

Bowl

Stainless Steel		Bowl Clamping Plate
Wire Whip
Dough Hook
*41⁄2 Quart models include K45, KSM90, KSM103, KSM75

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Assembling Your 41⁄2 Quart Mixer

A

Kitchen

OFF				ON

TO ATTACH BOWL

1.Be sure speed control is OFF and mixer is unplugged.

2.Tilt motor head back.

3.Place bowl on bowl clamping plate.

4.Turn bowl gently in clockwise direction.

5.Plug mixer in proper electrical outlet.**

TO REMOVE BOWL

1.Be sure speed control is OFF and mixer is unplugged.

2.Tilt motor head back.

3.Turn bowl in counterclockwise direction.

!	WARNING
˝	Injury Hazard

Unplug mixer before inserting or removing beaters.

Unplug mixer before cleaning. Failure to do so can result in broken bones or cuts.

TO ATTACH FLAT BEATER, WIRE WHIP, OR DOUGH HOOK

1.Turn speed control to OFF and unplug.

2.Raise motor head.

3.Slip beater onto beater shaft and

press upward as far as possible.

4. Turn beater to
right, hooking
beater over pin	PIN
on shaft.

5. Plug mixer in proper electrical outlet.**

TO REMOVE FLAT BEATER, WIRE WHIP OR DOUGH HOOK

1.Turn speed control to OFF and unplug.

2.Press beater upward as far as possible and turn left.

3.Pull beater from beater shaft.

4.Plug mixer in proper electrical outlet.**

Lock Unlock

TO LOCK MOTOR HEAD

1.Make sure motor head is completely down.

2.Place locking lever in LOCK position.

3.Before mixing, test lock by attempting to raise head.

TO UNLOCK MOTOR HEAD

1. Place lever in UNLOCK position.

NOTE: Motor head should always be kept in LOCK position when using mixer.

Solid State Speed Control
Off	Stir 2 4 6 8 10

TO OPERATE SPEED CONTROL

Plug mixer in proper electrical outlet.** Speed control lever should always be set on lowest speed for starting, then gradually moved to desired higher speed to avoid splashing ingredients out of bowl. See page 14 for Speed Control Guide.

** See page 6.

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Using Your KitchenAid® Attachments

FLAT BEATER FOR NORMAL TO HEAVY MIXTURES:

cakes	biscuits
creamed frostings	quick breads
candies	meat loaf
cookies	mashed potatoes
pie pastry
WIRE WHIP FOR MIXTURES THAT NEED AIR INCORPORATED:
eggs	sponge cakes
egg whites	angel food cakes
heavy cream	mayonnaise
boiled frostings	some candies
DOUGH HOOK FOR MIXING AND KNEADING YEAST DOUGHS:
breads	coffee cakes
rolls	buns

Mixing Time

Your KitchenAid® Mixer will mix faster and more thoroughly than most other electric mixers. Therefore, the mixing time in most recipes must be adjusted

to avoid overbeating. With cakes, for example, beating time may be half as long as with other mixers.

Mixer Use

NOTE: Do not scrape bowl while mixer is operating.

The bowl and beater are designed to provide thorough mixing without frequent scraping. Scraping the bowl once or twice during mixing is usually sufficient.

The mixer may warm up during use. Under heavy loads with extended mixing time, you may not be able to comfortably touch the top of the unit. This is normal.

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Care And Cleaning

!	WARNING
˝	Injury Hazard

Unplug mixer before inserting or removing beaters.

Unplug mixer before cleaning. Failure to do so can result in broken bones or cuts.

Bowl, flat beater and dough hook may be washed in an automatic dishwasher. Or, clean them thoroughly in hot sudsy water and rinse completely before drying. Wire whip should be hand washed and dried immediately. Do not wash wire whip in a dishwasher.

NOTE: Always be sure to unplug mixer before cleaning. Wipe mixer with a soft, damp cloth. Do not use commercial cleaners. Do not immerse in water. Wipe off beater shaft frequently, removing any residue that may accumulate.

Beater To Bowl Clearance

Your mixer is adjusted at the factory so that the flat beater just clears the bottom of the bowl. If for any reason, the flat beater hits the bottom of the bowl or is too far away from the bowl, clearance can be corrected as follows:

41⁄2 QUART MODELS

•Unplug mixer.

•Lift motor head.

•Turn screw (A) SLIGHTLY counter clockwise (left) to raise flat beater or clockwise (right) to lower flat beater.

•Make adjustment with flat beater, so it just clears surface of bowl.

NOTE: If you over adjust the screw, the bowl lock lever may not lock into place.

5 QUART MODELS

•Unplug mixer.

•Place bowl lift handle in down position.

•Turn screw (B) SLIGHTLY counter clockwise (left) to raise flat beater and clockwise (right) to lower flat beater.

•Make adjustments with flat beater, so it just clears surface of bowl.

A

B

NOTE: When properly adjusted, the flat beater will not strike on bottom or side of bowl. If beater or wire whip is adjusted too close so that it strikes bottom of bowl, coating may wear off beater or wires may wear through on wire whip.

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Speed Control Guide – 10 Speed Mixers

Number of Speed

Stir	STIR
Speed		For slow stirring, combining, mashing,
		starting all mixing procedures. Use to
		add flour and dry ingredients to batter,
		add liquids to dry ingredients, and
		combine heavy mixtures.
2	SLOW MIXING	For slow mixing, mashing, faster
		stirring. Use to mix heavy batters and
		candies, start mashing potatoes or other
		vegetables, cut shortening into flour,
		mix thin or splashy batters, and mix
		and knead yeast dough. Use with Can
		Opener attachment.
4	MIXING,	For mixing semi-heavy batters, such as
	BEATING	cookies. Use to combine sugar and
		shortening and to add sugar to egg
		whites for meringues. Medium speed for
		cake mixes. Use with: Food Grinder,
		Rotor Slicer/Shredder, and
		Fruit/Vegetable Strainer.
6	BEATING,	For medium fast beating (creaming) or
	CREAMING	whipping. Use to finish mixing cake,
		doughnut, and other batters. High speed
		for cake mixes. Use with Citrus Juicer
		attachment.
8	FAST BEATING,	For whipping cream, egg whites, and
	WHIPPING	boiled frostings.
10	FAST WHIPPING	For whipping small amounts of cream
		or egg whites. Use with Pasta Maker
		and Grain Mill attachments.

NOTE: Will not maintain fast speeds under heavy loads, such as when using Pasta Maker or Grain Mill attachments.

NOTE: The Speed Control Lever can be set between the speeds listed in the above chart to obtain speeds 3, 5, 7 and 9 if a finer adjustment is required.

Do not exceed Speed 2 when preparing yeast doughs as this may cause damage to the mixer.

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Mixing Tips

Converting Your Recipe for the Mixer

The mixing instructions for recipes in this book can guide you in converting your own favorite recipes for preparation with your KitchenAid® mixer. Look for recipes similar to yours and then adapt your recipes to use the procedures in the similar KitchenAid recipes.

For example, the "quick mix" method (sometimes referred to as the "dump" method) is ideal for simple cakes, such as the Quick Yellow Cake and Easy White Cake included in this book. This method calls for combining dry ingredients with most or all liquid ingredients in one step.

More elaborate cakes, such as Caramel Walnut Banana Torte, should be prepared using the traditional cake mixing method. With this method, sugar and the shortening, butter or margarine are thoroughly mixed (creamed) before other ingredients are added.

For all cakes, mixing times may change because your KitchenAid® mixer works more quickly than other mixers. In general, mixing a cake with the KitchenAid® mixer will take about half the time called for in most cake recipes.

To help determine the ideal mixing time, observe the batter or dough and mix only until it has the desired appearance described in your recipe, such as "smooth and creamy."

To select the best mixing speeds, use the Speed Control Guide on pages 14, 18.

Adding Ingredients

Always add ingredients as close to side of bowl as possible, not directly into moving beater. The Pouring Shield can be used to simplify adding ingredients.

NOTE: If ingredients in very bottom of bowl are not thoroughly mixed, then the beater is not far enough into the bowl.

See "Beater to Bowl Clearance," page 12.

Cake Mixes

When preparing packaged cake mixes, use Speed 2 for low speed, Speed 4 for medium speed, and Speed 6 for high speed. For best results, mix for the time stated on the package directions.

Adding Nuts, Raisins or Candied Fruits

Follow individual recipes for guidelines on including these ingredients. In general, solid materials should be folded in the last few seconds of mixing on Stir Speed. The batter should be thick enough to prevent the fruit or nuts from sinking to the bottom of the pan during baking. Sticky fruits should be dusted with flour for better distribution in the batter.

Liquid Mixtures

Mixtures containing large amounts of liquid ingredients should be mixed at lower speeds to avoid splashing.

Increase speed only after mixture has thickened.

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Egg Whites

Whipped Cream

Place room temperature egg whites in clean, dry bowl. Attach bowl and wire whip. To avoid splashing, gradually turn to designated speed and whip to desired stage. See chart below.

AMOUNT	SPEED
1 egg white .........	GRADUALLY to 10
2-4 egg whites..........	GRADUALLY to 8

6or more

egg whites..........GRADUALLY to 6

WHIPPING STAGES

With your KitchenAid® mixer, egg whites whip quickly. So, watch carefully to avoid overwhipping. This list tells you what to expect.

Frothy

Large, uneven air bubbles.

Begins to Hold Shape

Air bubbles are fine and compact; product is white.

Soft Peak

Tips of peaks fall over when wire whip is removed.

Almost Stiff

Sharp peaks form when wire whip is removed, but whites are actually soft.

Stiff But Not Dry

Sharp, stiff peaks form when wire whip is removed. Whites are uniform in color and glisten.

Stiff and Dry

Sharp, stiff peaks form when wire whip is removed. Whites are speckled and dull in appearance.

Pour cold whipping cream into chilled bowl. Attach bowl and wire whip. To avoid splashing, gradually turn to designated speed and whip to desired stage. See chart below.

AMOUNT		SPEED
1⁄4	cup.....................	GRADUALLY to 10
1⁄2	cup.....................	GRADUALLY to 10
1	cup.......................	GRADUALLY to 8
1	pint ......................	GRADUALLY to 8

WHIPPING STAGES

Watch cream closely during whipping. Because your KitchenAid® mixer whips so quickly, there are just a few seconds between whipping stages. Look for these characteristics:

Begins To Thicken

Cream is thick and custard-like.

Holds Its Shape

Cream forms soft peaks when wire whip is removed. Can be folded into other ingredients when making desserts and sauces.

Stiff

Cream stands in stiff, sharp peaks when wire whip is removed. Use for topping on cakes or desserts, or filling for cream puffs.

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Attachments and Accessories

(Attachments not NSF Approved for KSMC50SWH)

GENERAL INFORMATION

KitchenAid® attachments are designed to assure long life. The attachment power shaft and hub socket are of a square design, to eliminate any possibility of slipping during the transmission of power to the attachment. The hub and shaft housing are tapered to assure a snug fit, even after prolonged use and wear. KitchenAid® attachments require no extra power unit to operate them; the power unit is built in.

	Attachment	Attachment
Hub	Knob
		Power Shaft‡
Attachment
Hub Socket	®
	Notch	Pin
‡Not part of mixer.	Attachment Shaft
	Housing

General Instructions

TO ATTACH

1.Turn mixer off and unplug.

2.Loosen attachment knob by turning it counterclockwise.

3.Remove attachment hub cover.

4.Insert attachment shaft housing into attachment hub, making certain that attachment power shaft fits into square attachment hub socket. It may be necessary to rotate attachment back and forth. When attachment is in proper position, the pin on the attachment will fit into the notch on the hub rim.

5.Tighten attachment knob by turning clockwise until attachment is completely secured to mixer.

6.Plug mixer in proper electrical outlet.*

* See page 6.

TO REMOVE

1.Turn mixer off and unplug.

2.Loosen attachment knob by turning it counterclockwise. Rotate attachment slightly back and forth while pulling out.

3.Replace attachment hub cover.

4.Tighten attachment knob by turning it clockwise.

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Speed Control Guide – Commercial Mixers

Solid State Speed Control
1	2	3	4	5

Number of Speed

Stir

Speed STIR For slow stirring, combining, mashing, starting all mixing procedures.

1	SLOW MIXING	For slow beating, mashing and kneading
		yeast doughs.
2	MIXING,	For mixing cookie and cake batters.
	BEATING
3	BEATING,	For beating, creaming and medium fast
	CREAMING	whipping.
4	FAST BEATING,	For whipping heavy cream, egg whites,
	WHIPPING	and boiled frostings.
5	FAST WHIPPING	For whipping small amounts of heavy
		cream or egg whites.

Do not exceed Speed 1 when preparing yeast doughs as this may cause damage to the mixer.

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aAPPETIZERS,~ENTREES,b AND VEGETABLES

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a~b

CRABMEAT DIP

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1package (8 oz.) light cream cheese

1cup reduced-fat cottage cheese

1⁄4 cup reduced-calorie mayonnaise

1can (61⁄2 oz.) crabmeat, flaked

1 tablespoon lemon juice

3tablespoons chopped green onions

1⁄2 teaspoon garlic salt

3 drops hot pepper sauce

Place cream cheese, cottage cheese, and mayonnaise in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 6 and beat about 1 minute, or until well blended. Stop and scrape bowl. Add all remaining ingredients. Turn to Speed 6 and beat about 1 minute, or until all ingredients are combined.

Refrigerate until well chilled. Serve with assorted crackers or raw vegetables.

Yield: 24 servings (2 tablespoons per serving).

Per serving: About 42 cal, 4 g pro, 1 g carb, 3 g fat, 12 mg chol, 180 mg sod.

ORANGE-PINEAPPLE MARSHMALLOW DIP

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4ounces light cream cheese

1⁄2 cup marshmallow cream

1can (8 oz.) crushed pineapple, well drained

2teaspoons grated orange peel

Place cream cheese in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds. Stop and scrape bowl. Add marshmallow cream, pineapple, and orange peel. Turn to Speed 4 and beat about 30 seconds. Stop and scrape bowl. Turn to Speed 4 and beat about 30 seconds. Refrigerate at least 2 hours. Serve with sliced fresh fruit, if desired.

Yield: 12 servings (2 tablespoons per serving).

Per serving: About 61 cal, 1 g pro, 11 g carb, 2 g fat, 3 mg chol, 58 mg sod.

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a~b

LAYERED MEXICAN DIP

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1package (8 oz.) light cream cheese

1⁄2 cup shredded hot pepper Monterey Jack cheese

1⁄4 cup bean or black bean dip

1⁄2 cup thick and chunky salsa

1⁄2 cup chopped green onions

1⁄4 cup sliced pitted ripe olives

Place cream cheese in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds. Stop and scrape bowl. Add Monterey Jack cheese. Turn to Speed 2 and mix about

30 seconds.

Spread cheese mixture on 10-inch serving plate to within 1 or 2 inches of edge. Spread bean dip over cheese. Spread salsa over bean dip. Top with onions and olives. Refrigerate until ready to serve. Serve with tortilla chips, if desired.

Yield: 12 servings (1⁄4 cup per serving).

Per serving: About 70 cal, 4 g pro, 3 g carb, 5 g fat, 12 mg chol, 265 mg sod.

NUTTY CHEESE BALL

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1cup shredded sharp Cheddar cheese

1cup shredded Swiss cheese

1package (8 oz.) light cream cheese

2tablespoons chopped fresh chives

2teaspoons Worcestershire sauce

1⁄4 teaspoon paprika

1⁄2 teaspoon garlic powder

1⁄4 cup finely chopped pecans

Place all ingredients, except pecans, in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 4 and beat about 1 minute, or until well blended.

On waxed paper, shape mixture into a ball. Roll ball in chopped pecans. Wrap in waxed paper. Refrigerate until serving time. Serve with assorted crackers or raw vegetables.

Yield: 24 servings (2 tablespoons per serving).

Per serving: About 65 cal, 4 g pro, 1 g carb, 5 g fat, 13 mg chol, 109 mg sod.

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a~b

SPINACH AND CHEESE CROSTINI

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1baguette loaf, cut into 1⁄2-inch slices

2teaspoons margarine or butter

1⁄2 cup finely chopped onion

1 clove garlic, minced

1package (9 oz.) frozen chopped spinach, thawed and squeezed dry

1package (8 oz.) light cream cheese

1⁄4 cup roasted red peppers

1⁄2 cup shredded Cheddar cheese

Place baguette slices on baking sheet. Bake at 375°F for 4 to 6 minutes, or until toasted. Set aside.

Melt margarine in 10-inch skillet over medium heat. Add onion and garlic. Cook and stir 2 to 3 minutes, or until softened. Add spinach. Cook and stir 30 to 60 seconds, or until warm. Cool slightly.

Place cream cheese in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds. Add spinach mixture. Turn to Speed 2 and mix about 30 seconds. Add red peppers. Turn to Speed 2 and mix about 30 seconds. Spread spinach mixture on toasted baguette slices. Top each slice with about 1 teaspoon Cheddar cheese. Bake at 375°F for 5 to 8 minutes, or until thoroughly heated and cheese is melted. Serve warm.

Yield: 12 servings (2 crostini per serving).

Per serving: About 141 cal, 6 g pro, 16 g carb, 6 g fat, 12 mg chol, 324 mg sod.

MEATBALLS WITH SALSA

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1⁄4 cup fat-free egg substitute or 1 egg

1⁄3 cup fresh bread crumbs

1⁄2 teaspoon chili powder

1⁄4 teaspoon garlic powder

1⁄8 teaspoon cayenne pepper

1 pound ground turkey

1⁄2 cup thick and chunky salsa

1⁄2 cup chili sauce

1⁄2 cup water

Place egg substitute, bread crumbs, chili powder, garlic powder, pepper, and ground turkey in mixer bowl. Attach bowl and flat beater to mixer. Turn to Stir Speed and mix about 30 seconds.

Form turkey mixture into 1-inch balls. Spray 12-inch skillet with no-stick cooking spray. Cook meatballs over medium–high heat until well browned; drain.

Mix salsa, chili sauce, and water in small bowl. Add to meatballs and stir. Reduce heat to low. Cook, covered, about 10 minutes, or until meatballs are thoroughly cooked, stirring frequently. Serve warm.

Yield: 12 servings (3 meatballs per serving).

Per serving: About 84 cal, 8 g pro, 5 g carb, 3 g fat, 30 mg chol, 280 mg sod.

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MUSHROOM-ONION TARTLETS

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4 oz. light cream cheese

3tablespoons margarine or butter, divided

3⁄4 cup plus 1 teaspoon all–purpose flour

8oz. fresh mushrooms, coarsely chopped

1⁄2 cup chopped green onions

1⁄4 cup fat-free egg substitute or 1 egg

1⁄4 teaspoon dried thyme leaves

1⁄2 cup shredded Swiss cheese

Place cream cheese and 2 tablespoons margarine in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 4 and beat about 1 minute. Stop and scrape bowl. Add 3⁄4 cup flour. Turn to Speed 2 and mix about 1 minute, or until well blended. Form mixture into a ball. Wrap in waxed paper and chill 1 hour.

Melt remaining 1 tablespoon margarine in 10-inch skillet over medium heat. Add mushrooms and onions. Cook and stir until tender. Remove from heat; cool slightly.

Divide chilled dough into 24 pieces. Press each piece into miniature muffin cups (greased, if desired).

Place egg substitute, remaining 1 teaspoon flour, and thyme in clean mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 6 and beat about

30 seconds. Stir in cheese and cooled mushroom mixture. Spoon into pastry–lined cups. Bake at 375°F for 15 to 20 minutes, or until puffed and golden brown. Serve warm.

Yield: 12 servings (2 tartlets per serving).

Per serving: About 98 cal, 4 g pro, 8 g carb, 6 g fat, 8 mg chol, 167 mg sod.

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STUFFED NEW POTATOES

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8small new red potatoes, boiled in skins

1⁄4 cup reduced-fat sour cream

1tablespoon margarine or butter, melted

1⁄4 teaspoon garlic salt

1⁄4 teaspoon dried thyme leaves

1⁄4 cup finely chopped green onions

1⁄4 cup finely shredded Cheddar cheese

Paprika, if desired

Cut potatoes in half. Scoop out insides of potatoes, leaving 1⁄8-inch shells. Place insides of potatoes in mixer bowl. Attach bowl and flat beater to mixer.

Turn to Speed 2 and mix about 1 minute. Add sour cream, margarine, garlic salt, and thyme. Turn to Speed 2 and mix about 30 seconds. Stop and scrape bowl. Turn to Speed 2 and mix about 30 seconds. Turn to Stir Speed and add onions, mixing just until blended.

Spoon or pipe potato mixture into potato shells. Place filled shells in shallow baking dish. Bake at 375°F for 20 to 25 minutes, or until thoroughly heated. Sprinkle with cheese and paprika, if desired. Bake 5 minutes longer, or until cheese is melted. Serve warm.

Yield: 8 servings (2 potato halves per serving).

Per serving: About 58 cal, 2 g pro, 6 g carb, 3 g fat, 5 mg chol, 108 mg sod.

SWEET POTATO PUFF

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2medium sweet potatoes, cooked and peeled

1⁄2 cup low-fat milk

1⁄3 cup sugar

1⁄2 cup fat-free egg substitute or 2 eggs

2tablespoons margarine or butter

1⁄2 teaspoon nutmeg

1⁄2 teaspoon cinnamon

Crunchy Praline

Topping

2tablespoons margarine or butter, melted

3⁄4 cup corn flakes

1⁄4 cup chopped walnuts or pecans

1⁄4 cup firmly packed brown sugar

Place potatoes in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds. Add milk, sugar, egg substitute,

2 tablespoons margarine, nutmeg, and cinnamon. Turn to Speed 4 and beat about 1 minute. Spread mixture in greased 9-inch pie plate. Bake at 400°F for 20 minutes, or until set. Meanwhile, clean bowl and beater.

Place all Topping ingredients in mixer bowl. Attach bowl and flat beater to mixer. Turn to Stir Speed and mix about 15 seconds. Spread on hot puff. Bake 10 minutes longer.

Yield: 6 servings.

Per serving: About 268 cal, 6 g pro, 35 g carb, 12 g fat, 2 mg chol, 176 mg sod.

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