KitchenAid 400 User Manual

ACCOLADE™400

TILT-HEAD

STAND MIXER

INSTRUCTIONS AND RECIPES

FOR THE WAY IT’S MADE.

™

1-800-541-6390

Details Inside

We’re so confident the quality of our products meets the exacting standards of KitchenAid that, if your Stand Mixer should fail

within the first year of ownership, KitchenAid will arrange to deliver an identical or comparable replacement to your door free of charge and arrange to have your “failed” Stand Mixer returned to us. Your replacement unit will also be covered by our one year full warranty. Please follow these instructions to receive this quality service.

If you reside in the 50 United

States and your KitchenAid

Stand Mixer should fail within the first year of ownership, simply call our toll-free Customer Satisfaction Center at 1-800-541-6390, 8 a.m. to 8 p.m., Monday through Friday, 10 a.m. to 5 p.m., Saturday, Eastern Time. Give the consultant your complete shipping address. (No P.O. Box Numbers, please.)

When you receive your replacement Stand Mixer, use the carton and packing materials to pack-up your “failed” Stand Mixer. In the carton, include your name and address on a sheet of paper along with a copy of the proof of purchase (register receipt, credit card charge slip, etc.).

For a detailed explanation of warranty terms and conditions, including how to arrange for service outside the United States, see pages 78 and 79.

Hassle-Free Replacement Warranty

Proof of Purchase & Product Registration

Always keep a copy of the sales receipt showing the date of purchase of your Stand Mixer. Proof of purchase will assure you of inwarranty service.

Before you use your Stand Mixer, please fill out and mail your product registration card packed with the unit. This card will enable us to

contact you in the unlikely event of a product safety notification and assist us in complying with the provisions of the Consumer Product Safety Act. This card does not verify your warranty.

Please complete the following for

your personal records:

Model Number _______________________________________________________ Serial Number ________________________________________________________ Date Purchased _______________________________________________________ Store Name __________________________________________________________

Table of Contents

INTRODUCTION

Hassle-Free Replacement Warranty...........................................Inside Front Cover

Proof of Purchase & Product Registration ................................Inside Front Cover

Important Safeguards........................................................................................2

Electrical Requirements......................................................................................3

Troubleshooting Problems .................................................................................3

FEATURES AND OPERATION

5 Quart Tilt-Head Mixer Features.......................................................................4

Assembling Your 5 Quart Tilt-Head Mixer .........................................................5

Using Your Stand Mixer Accessories...................................................................7

Mixing Time ......................................................................................................7

Mixer Use .........................................................................................................7

Care and Cleaning ............................................................................................8

Beater to Bowl Clearance ...................................................................................8

Speed Control Guide ........................................................................................9

Mixing Tips ......................................................................................................10

Attachments and Accessories .........................................................................12

RECIPES

Appetizers, Entrees, and Vegetables ...............................................................19

Cakes and Frostings.........................................................................................29

Cookies, Bars, and Candies..............................................................................42

Pies and Desserts.............................................................................................49

Yeast Breads and Quick Breads ........................................................................54

General Instructions for Mixing and Kneading Yeast Dough ......................54

Bread Making Tips....................................................................................55

WARRANTY INFORMATION

Warranty for the 50 United States...................................................................78

Warranty for Puerto Rico.................................................................................79

Arranging for Service after the Warranty Expires ..............................................79

Arranging for Service Outside the United States ..............................................79

Ordering Accessories and Replacement Parts...................................................79

IMPORTANT SAFEGUARDS

When using electrical appliances, basic safety precautions should always be followed including the following:

1. Read all instructions.

2. To protect against risk of electrical shock, do not put Stand Mixer in water or other liquid.

3. Close supervision is necessary when any appliance is used by or near children.

4. Unplug Stand Mixer from outlet when not in use, before putting on or taking off parts and before cleaning.

5. Avoid contacting moving parts. Keep hands, hair, clothing, as well as spatulas and other utensils away from beater during operation to reduce the risk of injury to persons and/or damage to the Stand Mixer.

6. Do not operate Stand Mixer with a damaged cord or plug or after the Stand Mixer malfunctions, or is dropped or damaged in any manner. Return appliance to the nearest Authorized Service Center for examination, repair or electrical or mechanical adjustment. Call the KitchenAid Customer Satisfaction Center at 1-800-541-6390 for more information.

7. The use of attachments not recommended or sold by KitchenAid may cause fire, electrical shock or injury.

8. Do not use the Stand Mixer outdoors.

9. Do not let the cord hang over edge of table or counter.

10. Remove flat beater, wire whip or dough hook from Stand Mixer before washing.

11. This product is designed for household use only.

SAVE THESE INSTRUCTIONS

Your safety and the safety of others are very important.

We have provided many important safety messages in this manual and on your appliance. Always read and obey all safety messages.

This is the safety alert symbol. This symbol alerts you to potential hazards that can kill or hurt you

and others. All safety messages will follow the safety alert symbol and either

the word “DANGER” or “WARNING.” These words mean:

You can be killed or seriously injured if you don’t immediatel

y follow

instructions. You can be killed or seriously injured

if you don’t follow instructions.

All safety messages will tell you what the potential hazard is, tell you how to reduce the chance of injury, and tell you what can happen if the instructions are not followed.

DANGER

WARNING

Please read the following before calling your service center.

1. The Stand Mixer may warm up during use. Under heavy loads with extended mixing time periods, you may not be able to comfortably touch the top of the unit. This is normal.

2. The Stand Mixer may emit a pungent odor, especially when new. This is common with electric motors.

3. If the flat beater hits the bowl, stop the Stand Mixer. See “Beater to Bowl Clearance,” page 8.

Keep a copy of the sales receipt showing the date of purchase. Proof of purchase will assure you of in-warranty service.

If your Stand Mixer should malfunction or fail to operate, please check the following:

- Is the Stand Mixer plugged in?

- Is the fuse in the circuit to the Stand Mixer in working order? If you have a circuit breaker box, be sure the circuit is closed.

-Turn the Stand Mixer off for 10-15 seconds, then turn it back on. If the mixer still does not start, allow it to cool for 30 minutes before turning it back on.

- If the problem is not due to one of the above items, see the KitchenAid Stand Mixer Warranty on page 78.

- Do not return the Stand Mixer to the retailer as they do not provide service.

Electrical Requirements

Volts: 120 A.C. only. Hertz: 60 The wattage rating for your Stand Mixer is printed on the serial tag.

Do not use an extension cord. If the power cord is too short, have a qualified electrician or serviceman install an outlet near the appliance.

Troubleshooting Problems

WARNING

Electrical Shock Hazard

Plug into a grounded 3 prong outlet.

Do not remove ground prong. Do not use an adapter. Do not use an extension cord.

Failure to follow these instructions can result in death, fire, or electrical shock.

5 Quart Tilt-Head Mixer Features

Motor Head

Speed Control Lever

Beater Height Adjustment Screw

Stainless Steel Wire Whip

Dough Hook

Bowl Lock Plate

5 Quart Stainless Steel Bowl

Flat Beater

Beater Shaft

Motor Head Locking Lever (not shown)

Attachment Knob

Attachment Hub (see page 12)

Assembling Your 5 Quart Tilt-Head Mixer

To Attach Bowl

1. Turn speed control to OFF.

2. Unplug Stand Mixer or disconnect power.

3. Unlock motor head.

4. Tilt motor head back and lock.

5. Place bowl on bowl lock plate.

6. Turn bowl gently in clockwise direction.

7. Lower motor head and lock.

8. Plug into a grounded 3 prong outlet.

To Remove Bowl

1. Turn speed control to OFF.

2. Unplug Stand Mixer or disconnect power.

3. Unlock motor head.

4. Tilt motor head back and lock.

5. Turn bowl in counterclockwise direction and remove.

6. Lower motor head and lock.

To Attach Flat Beater, Wire Whip, or Dough Hook

1. Turn speed control to OFF.

2. Unplug Stand Mixer or disconnect power.

3. Unlock motor head.

4. Tilt motor head back and lock.

5. Slip beater onto beater shaft and press upward as far as possible.

6. Hook beater over pin on shaft by turning clockwise (right).

7. Unlock motor head and lower.

8. Lock motor head and plug into a grounded 3 prong outlet.

To Remove Flat Beater, Wire Whip or Dough Hook

1. Turn speed control to OFF.

2. Unplug Stand Mixer or disconnect power.

3. Unlock motor head.

4. Tilt motor head back and lock.

5. Press beater upward as far as possible and turn counterclockwise (left) to unhook.

6. Pull beater from beater shaft.

7. Unlock motor head and lower.

To Lock Motor Head

1. Push locking lever back as far as possible.

2. Test lock by attempting to raise or lower head.

NOTE: Motor head should always be locked when using mixer, and when attaching or removing the bowl, flat beater, wire whip, or dough hook. When in locked position, lever may not extend all the way back. This is normal.

To Unlock Motor Head

1. Pull locking lever forward as far as possible. Motor head can now be raised or lowered.

OFF

t e

s e R

ff/O O

Stir

Assembling Your 5 Quart Tilt-Head Mixer

To Attach Pouring Shield

1. Turn speed control to OFF.

2. Unplug stand mixer or disconnect power.

3. Attach bowl along with flat beater, dough hook, or wire whip. Lower and lock motor head.

4. From the front of the mixer, slide the pouring shield over the bowl until the shield is centered. The bottom rim of the shield should fit within the bowl.

To Use Pouring Shield

1. For best results, rotate the shield so the motor head covers the “u” shaped gap in the shield. The pouring chute will be just to the right of the attachment hub as you face the mixer.

2. Pour the ingredients into the bowl through the pouring chute.

To Operate Speed Control

Plug into a grounded 3 prong outlet. Speed control lever should always be set on lowest speed for starting, then gradually moved to desired higher speed to avoid splashing ingredients out of bowl. See page 9 for Speed Control Guide.

Overload Reset

If the mixer stops due to overload,

slide the speed control lever to OFF. This automatically resets the

mixer. Wait a few minutes. Slide the Speed Control Lever to the desired speed and continue mixing. If unit does not restart see the KitchenAid Stand Mixer warranty on page 78.

Pouring Chute

Using Your Stand Mixer Accessories

Flat Beater for normal to heavy mixtures:

cakes biscuits creamed frostings quick breads candies meat loaf cookies mashed potatoes pie pastry

Wire Whip for mixtures that need air incorporated:

eggs sponge cakes egg whites angel food cakes heavy cream mayonnaise boiled frostings some candies

Dough Hook for mixing and kneading yeast doughs:

breads coffee cakes rolls buns pizza dough

Mixing Time

Your KitchenAid®Stand Mixer will mix faster and more thoroughly than most other electric Stand Mixers. Therefore, the mixing time in most

recipes must be adjusted to avoid overbeating. With cakes, for example, beating time may be half as long as with other Stand Mixers.

Mixer Use

NOTE: Do not scrape bowl while

Stand Mixer is operating. The bowl and beater are designed to

provide thorough mixing without frequent scraping. Scraping the bowl once or twice during mixing is usually sufficient. Turn unit off before scraping.

The Stand Mixer may warm up during use. Under heavy loads with extended mixing time, you may not be able to comfortably touch the top of the unit. This is normal.

WARNING

Injury Hazard

Unplug mixer before touching beaters.

Failure to do so can result in broken bones, cuts or bruises.

Beater To Bowl Clearance

Your mixer is adjusted at the factory so that the flat beater just clears the bottom of the bowl. If for any reason, the flat beater hits the bottom of the bowl or is too far away from the bowl, clearance can be corrected as follows:

Bowl, flat beater and dough hook may be washed in an automatic dishwasher. Or, clean them

Care and Cleaning

thoroughly in hot sudsy water and rinse completely before drying. Wire whip should be hand washed and dried immediately. Do not wash wire whip in a dishwasher. NOTE: Always be sure to unplug Stand Mixer before cleaning. Wipe Stand Mixer with a soft, damp cloth. Do not use household/commercial cleaners. Do not immerse in water. Wipe off beater shaft frequently, removing any residue that may accumulate.

1. Turn speed control to OFF.

2. Unplug stand mixer or disconnect power.

3. Unlock motor head.

4. Tilt motor head back and lock.

5. Remove bowl, beater, dough hook, or wire whip if attached.

5. Turn screw (A) slightly counterclockwise (left) to raise the flat beater, or clockwise (right) to lower flat beater.

6. Attach flat beater and bowl.

7. Unlock motor head and lower.

8. Beater should just clear surface of bowl. If it does not, repeat steps 4-7.

NOTE: If you over adjust the screw, the bowl lock lever may not lock into place. NOTE: When properly adjusted, the flat beater will not strike on bottom or side of bowl. If beater or wire whip is adjusted too close so that it strikes bottom of bowl, coating may wear off beater or wires may wear through on wire whip.

WARNING

Injury Hazard

Unplug mixer before touching beaters.

Failure to do so can result in broken bones, cuts or bruises.

Speed Control Guide

All speeds have the Soft Start®feature which automatically starts the mixer at a lower speed to help prevent ingredient splash out and “flour puff” at startup then quickly increases to the selected speed for optimal performance.

Number of Speed

Stir STIRRING For slow stirring, combining, mashing,

starting all mixing procedures. Use to add flour and dry ingredients to batter, add liquids to dry ingredients, and combine heavy mixtures. Use with Ice Cream Maker attachment.

2SLOW MIXING For slow mixing, mashing, faster stirring. Use

to mix heavy batters and candies, start mashing potatoes or other vegetables, cut shortening into flour, mix thin or splashy batters, and mix and knead yeast dough. Use with Can Opener attachment.

4 MIXING, For mixing semi-heavy batters, such as

BEATING cookies. Use to combine sugar and

shortening and to add sugar to egg whites for meringues. Medium speed for cake mixes. Use with: Food Grinder, Rotor Slicer/Shredder, and Fruit/Vegetable Strainer.

6 BEATING, For medium fast beating (creaming) or

CREAMING whipping. Use to finish mixing cake,

doughnut, and other batters. High speed for cake mixes. Use with Citrus Juicer attachment.

8FAST BEATING, For whipping cream, egg whites, and

WHIPPING boiled frostings.

10 FAST WHIPPING For whipping small amounts of cream or egg

whites. Use with Pasta Maker and Grain Mill attachments.

NOTE: Will not maintain fast speeds under heavy loads, such as when using Pasta Maker or Grain Mill attachments.

NOTE: The Speed Control Lever can be set between the speeds listed in the above chart to obtain speeds 3, 5, 7 and 9 if a finer adjustment is required. Do not exceed Speed 2 when preparing yeast doughs as this may cause damage to the mixer.

Converting Your Recipe for the Mixer

The mixing instructions for recipes in this book can guide you in converting your own favorite recipes for preparation with your KitchenAid

mixer. Look for recipes similar to yours and then adapt your recipes to use the procedures in the similar KitchenAid recipes.

For example, the “quick mix” method (sometimes referred to as the “dump” method) is ideal for simple cakes, such as the Quick Yellow Cake and Easy White Cake included in this book. This method calls for combining dry ingredients with most or all liquid ingredients in one step.

More elaborate cakes, such as Caramel Walnut Banana Torte, should be prepared using the traditional cake mixing method. With this method, sugar and the shortening, butter or margarine are thoroughly mixed (creamed) before other ingredients are added.

For all cakes, mixing times may change because your KitchenAid

mixer works more quickly than other mixers. In general, mixing a cake with the KitchenAid®mixer will take about half the time called for in most cake recipes.

To help determine the ideal mixing time, observe the batter or dough and mix only until it has the desired appearance described in your recipe, such as “smooth and creamy.”

To select the best mixing speeds, use the Speed Control Guide on page 9.

Mixing Tips

Adding Ingredients

Always add ingredients as close to side of bowl as possible, not directly into moving beater. The Pouring Shield can be used to simplify adding ingredients. NOTE: If ingredients in very bottom of bowl are not thoroughly mixed, then the beater is not far enough into the bowl. See “Beater to Bowl Clearance,” page 8.

Cake Mixes

When preparing packaged cake mixes, use Speed 2 for low speed, Speed 4 for medium speed, and Speed 6 for high speed. For best results, mix for the time stated on the package directions.

Adding Nuts, Raisins or Candied Fruits

Follow individual recipes for guidelines on including these ingredients. In general, solid materials should be folded in the last few seconds of mixing on STIR Speed. The batter should be thick enough to prevent the fruit or nuts from sinking to the bottom of the pan during baking. Sticky fruits should be dusted with flour for better distribution in the batter.

Liquid Mixtures

Mixtures containing large amounts of liquid ingredients should be mixed at lower speeds to avoid splashing. Increase speed only after mixture has thickened.

Egg Whites

Place room temperature egg whites in clean, dry bowl. Attach bowl and wire whip. To avoid splashing, gradually turn to designated speed and whip to desired stage. See chart below.

AMOUNT SPEED

1 egg white........GRADUALLY to 10

2-4 egg whites ........GRADUALLY to 8

6 or more

egg whites ........GRADUALLY to 8

Whipping Stages

With your KitchenAid®mixer, egg whites whip quickly. So, watch carefully to avoid overwhipping. This list tells you what to expect.

Frothy

Large, uneven air bubbles.

Begins to Hold Shape

Air bubbles are fine and compact; product is white.

Soft Peak

Tips of peaks fall over when wire whip is removed.

Almost Stiff

Sharp peaks form when wire whip is removed, but whites are actually soft.

Stiff but not Dry

Sharp, stiff peaks form when wire whip is removed. Whites are uniform in color and glisten.

Stiff and Dry

Sharp, stiff peaks form when wire whip is removed. Whites are speckled and dull in appearance.

Whipped Cream

Pour cold whipping cream into chilled bowl. Attach bowl and wire whip. To avoid splashing, gradually turn to designated speed and whip to desired stage. See chart below.

AMOUNT SPEED

⁄4 cup.....................GRADUALLY to 10

⁄2 cup.....................GRADUALLY to 10

1 cup.......................GRADUALLY to 8

1pint.......................GRADUALLY to 8

Whipping Stages

Watch cream closely during whipping. Because your KitchenAid

mixer whips so quickly, there are just a few seconds between whipping stages. Look for these characteristics:

Begins to Thicken

Cream is thick and custard-like.

Holds Its Shape

Cream forms soft peaks when wire whip is removed. Can be folded into other ingredients when making desserts and sauces.

Stiff

Cream stands in stiff, sharp peaks when wire whip is removed. Use for topping on cakes or desserts, or filling for cream puffs.

Attachments and Accessories

To Attach

1. Turn speed control to OFF.

2. Unplug Stand Mixer or disconnect power.

3. Loosen attachment knob by turning it counterclockwise.

4. Flip up hinged hub cover.

5. Insert attachment shaft housing into attachment hub, making certain that attachment power shaft fits into square attachment hub socket. It may be necessary to rotate attachment back and forth. When attachment is in proper position, the pin on the attachment will fit into the notch on the hub rim.

6. Tighten attachment knob by turning clockwise until attachment is completely secured to Stand Mixer.

7. Plug into a grounded 3 prong outlet.

To Remove

1. Turn speed control to OFF.

2. Unplug Stand Mixer or disconnect power.

3. Loosen attachment knob by turning it counterclockwise. Rotate attachment slightly back and forth while pulling out.

4. Replace attachment hub cover. Tighten attachment knob by turning it clockwise.

General Information

KitchenAid

Attachments are designed to assure long life. The attachment power shaft and hub socket are of a square design, to eliminate any possibility of slipping during the transmission of power to the attachment. The hub and shaft housing are tapered to assure a snug fit, even after prolonged use and wear. KitchenAid®Attachments require no extra power unit to operate them; the power unit is built-in.

‡Not part of mixer.

General Instructions

Attachment Hub Socket

Attachment Knob

Notch

Attachment Shaft Housing

Attachment Power Shaft‡

Hinged Hub Cover

Attachment Housing

The keys to a lifetime of convenience and flavor are available in three handy collections.

Model FPPA

Includes a Rotor Slicer/Shredder (RVSA), Food Grinder (FGA), and Fruit/Vegetable Strainer Parts (FVSP).

Stand Mixer Attachment Packs

Attachments –

For More Information call 1-800-541-6390

Model KN12AP

Includes the Food Grinder (FGA), Citrus Juicer (JE), Sausage Stuffer (SSA), and Food Tray (FT).

Model KGSA

Includes the Food Grinder (FGA), Rotor Slicer/Shredder (RVSA), and Pasta Maker Plates (SNPS).

Sausage Stuffer

Custom

Model SSA

3⁄8" and 5⁄8" stuffing tubes make Bratwurst, Kielbasa, Italian or Polish Sausage and breakfast links.

Food Grinder

Model FGA

Grinds meat, firm fruits and vegetables, and dry bread.

Attachments –

For More Information call 1-800-541-6390

Pasta Maker

Custom

Model SNFGA

5 plates make thin and thick spaghetti, flat noodles, macaroni, and lasagna.

Food Tray

Model FT

Holds large quantities of food for quicker and easier juicing, puréeing and grinding.

Rotor Slicer/Shredder

Model RVSA

Includes 4 cones: thin and thick slicer, fine and coarse shredder.

Attachments –

For More Information call 1-800-541-6390

Fruit/Vegetable Strainer

Model FVSFGA

Makes preparing jams, purées, sauces and baby foods quick and easy.

Attachments –

For More Information call 1-800-541-6390

Custom

Pasta Roller and Cutter Set

Model KPRA

Makes lasagna noodles, fettuccini and linguine fini. 3 piece set includes Roller, Fettuccine Cutter and Spaghetti Cutter.

Pasta Cutter Companion Set

Custom

Model KPCA

This all-metal, two cutter set will make spectacular angel hair pasta or lusciously thick egg noodles from your fresh pasta sheets. Includes recipes and cooking tips.

Ravioli Maker

Model KRAV

Create exquisite ravioli from your fresh pasta sheets and filling. A special hopper guides the filling while precision rollers seal it into large pockets. Includes filling scoop and cleaning brush.

Custom

Citrus Juicer

Custom

Model JE

Juices citrus fruits quickly and thoroughly, strains out pulp.

Attachments –

For More Information call 1-800-541-6390

Grain Mill

Model GMA

Grinds low-moisture grains from very fine to extra coarse textures.

Ice Cream Maker

Model KICA

Enjoy up to 2 quarts of homemade ice cream, sorbet, and other frozen desserts - without ice, salt, or hand cranking! Includes freeze bowl, drive assembly, dasher, and bowl adapter ring.

Pouring Shield

Model KN1PS

Minimizes splash-out when adding ingredients.

Mixer Cover

Model KMCC1

To protect mixers when not in use. Made of cotton and polyester, they are machine washable.

Attachments –

For More Information call 1-800-541-6390

Can Opener

Model CO

Opens cans quickly, leaves edges smooth and snag-free.

Custom

Pasta

Sauces

APPETIZERS, ENTREES, AND VEGETABLES

Crabmeat Dip

1 package (8 oz.) light

cream cheese

1 cup reduced-fat

cottage cheese

⁄4 cup reduced-calorie

mayonnaise

1 can (6

⁄2 oz.)

crabmeat, flaked

1 tablespoon lemon

juice

3 tablespoons

chopped green onions

⁄2

teaspoon garlic salt

3 drops hot pepper

sauce

Place cream cheese, cottage cheese, and mayonnaise in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 6 and beat about 1 minute, or until well blended. Stop and scrape bowl. Add all remaining ingredients. Turn to Speed 6 and beat about 1 minute, or until all ingredients are combined.

Refrigerate until well chilled. Serve with assorted crackers or raw vegetables.

Yield: 24 servings (2 tablespoons per serving). Per serving: About 42 cal, 4 g pro, 1 g carb, 3 g fat,

12 mg chol, 180 mg sod.

4 ounces light cream

cheese

⁄

2 cup marshmallow

cream

1 can (8 oz.) crushed

pineapple, well drained

2 teaspoons grated

orange peel

Place cream cheese in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds. Stop and scrape bowl. Add marshmallow cream, pineapple, and orange peel. Turn to Speed 4 and beat about 30 seconds. Stop and scrape bowl. Turn to Speed 4 and beat about 30 seconds. Refrigerate at least 2 hours. Serve with sliced fresh fruit, if desired.

Yield: 12 servings (2 tablespoons per serving). Per serving: About 61 cal, 1 g pro, 11 g carb,

2 g fat, 3 mg chol, 58 mg sod.

Creamy Pineapple Fruit Dip

1 package (8 oz.) light

cream cheese

⁄2

cup shredded hot pepper Monterey Jack cheese

⁄4 cup bean or black

bean dip

⁄2 cup thick and

chunky salsa

⁄2 cup chopped green

onions

⁄4 cup sliced pitted ripe

olives

Place cream cheese in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds. Stop and scrape bowl. Add Monterey Jack cheese. Turn to Speed 2 and mix about 30 seconds.

Spread cheese mixture on 10-inch serving plate to within 1 or 2 inches of edge. Spread bean dip over cheese. Spread salsa over bean dip. Top with onions and olives. Refrigerate until ready to serve. Serve with tortilla chips, if desired.

Yield: 12 servings (1⁄4 cup per serving). Per serving: About 70 cal, 4 g pro, 3 g carb, 5 g fat,

12 mg chol, 265 mg sod.

Layered Mexican Dip

2 packages (8 oz.

each) light cream cheese, softened

1 package (1.25 oz.)

taco seasoning mix 3 eggs 2 cups shredded

Marble-Jack cheese 1 can (4 oz.) green

chilies 1 cup light sour cream 1 cup salsa

Place cream cheese and taco seasoning mix in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 6 and beat about 11⁄2 minutes, or until fluffy. Stop and scrape bowl. Turn to Speed 4 and add eggs, one at a time, beating about 15 seconds after each addition. Stop and scrape bowl. Add cheese and green chilies. Turn to STIR Speed and mix 15 seconds.

Pour mixture into greased 9-inch springform pan. Bake at 350ºF for 40 minutes, or until knife inserted near center comes out clean. Remove from oven and spread with sour cream. Return to oven and bake 5 minutes longer. Cool 15 minutes. Refrigerate 3 to 8 hours. Before serving, remove outer ring and spread top of cheesecake with salsa. Serve with taco chips, if desired.

Yield: 20 servings (1 wedge per serving). Per serving: About 136 cal, 7 g pro, 5 g carb,

9 g fat, 59 mg chol, 421 mg sod.

Fiesta Cheesecake Appetizer

1 cup shredded sharp

Cheddar cheese 1 cup shredded Swiss

cheese 1 package (8 oz.) light

cream cheese 2 tablespoons

chopped fresh chives 2 teaspoons

Worcestershire sauce

⁄4 teaspoon paprika

⁄2 teaspoon garlic

powder

⁄4 cup finely chopped

pecans

Nutty Cheese Ball

Place all ingredients, except pecans, in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 4 and beat about 1 minute, or until well blended.

On waxed paper, shape mixture into a ball. Roll ball in chopped pecans. Wrap in waxed paper. Refrigerate until serving time. Serve with assorted crackers or raw vegetables.

Yield: 24 servings (2 tablespoons per serving). Per serving: About 65 cal, 4 g pro, 1 g carb, 5 g fat,

13 mg chol, 109 mg sod.

1 baguette loaf, cut

into

⁄2-inch slices

2 teaspoons butter or

margarine

⁄2 cup finely chopped

onion 1 clove garlic, minced 1 package (9 oz.)

frozen chopped

spinach, thawed and

squeezed dry 1 package (8 oz.) light

cream cheese

⁄4 cup roasted red

peppers

⁄

2 cup shredded

Cheddar cheese

Place baguette slices on baking sheet. Bake at 375°F for 4 to 6 minutes, or until toasted. Set aside.

Melt butter in 10-inch skillet over medium heat. Add onion and garlic. Cook and stir 2 to 3 minutes, or until softened. Add spinach. Cook and stir 30 to 60 seconds, or until warm. Cool slightly.

Place cream cheese in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2, mix about 30 seconds. Add spinach mixture. Continuing on Speed 2, mix about 30 seconds. Add red peppers. Continuing on Speed 2, mix about 30 seconds. Spread spinach mixture on toasted baguette slices. Top each slice with about 1 teaspoon Cheddar cheese. Bake at 375°F for 5 to 8 minutes, or until thoroughly heated and cheese is melted. Serve warm.

Yield: 12 servings (2 crostini per serving). Per serving: About 141 cal, 6 g pro, 16 g carb,

6 g fat, 12 mg chol, 324 mg sod.

Spinach and Cheese Crostini

Mushroom-Onion Tartlets

Pastry Crusts

4 oz. light cream

cheese 3 tablespoons butter

or margarine,

divided

⁄4 cup plus 1 teaspoon

all-purpose flour 8 oz. fresh

mushrooms, coarsely

chopped

⁄2 cup chopped green

onions

Filling

1 egg

⁄4 teaspoon dried

thyme leaves

⁄2 cup shredded Swiss

cheese

To make Pastry Crusts, place cream cheese and 2 tablespoons butter in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 4 and beat about 1 minute. Stop and scrape bowl. Add 3⁄4 cup flour. Turn to Speed 2 and mix about 1 minute, or until well blended. Form mixture into a ball. Wrap in waxed paper and chill 1 hour. Clean mixer bowl and beater.

To make Filling, melt remaining 1 tablespoon butter in 10-inch skillet over medium heat. Add mushrooms and onions. Cook and stir until tender. Remove from heat. Cool slightly.

Divide chilled dough into 24 pieces. Press each piece into miniature muffin cup (greased, if desired).

For Filling, place egg, remaining 1 teaspoon flour, and thyme in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 6 and beat about 30 seconds. Stir in cheese and cooled mushroom mixture. Spoon into pastry-lined muffin cups. Bake at 375°F for 15 to 20 minutes, or until egg mixture is puffed and golden brown. Serve warm.

Yield: 12 servings (2 tartlets per serving). Per serving: About 98 cal, 4 g pro, 8 g carb, 6 g fat,

33 mg chol, 83 mg sod.

Herbed Whipped Squash

1 large butternut

squash, baked

(about 3 cups

cooked)

⁄4 cup butter or

margarine, melted

⁄2 teaspoon dried

tarragon leaves

⁄

8 teaspoon salt

⁄8 teaspoon black

pepper

Scoop cooked squash out of shell and place in mixer bowl. Attach bowl and wire whip to mixer. Turn to Speed 4 and beat about 30 seconds. Add all remaining ingredients. Turn to Speed 2 and mix about 30 seconds. Turn to Speed 4 and beat about 2 minutes.

Yield: 6 servings (1⁄

2 cup per serving).

Per serving: About 107 cal, 1 g pro, 11 g carb, 7 g fat, 0 mg chol, 137 mg sod.

2 medium sweet

potatoes, cooked

and peeled

⁄2 cup low-fat milk

⁄3 cup sugar 2 eggs 2 tablespoons butter

or margarine

⁄2 teaspoon nutmeg

⁄2

teaspoon cinnamon

Crunchy Praline Topping

2 tablespoons butter

or margarine, melted

⁄4 cup corn flakes

⁄4

cup chopped walnuts or pecans

⁄4 cup firmly packed

brown sugar

Place potatoes in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds. Add milk, sugar, eggs, 2 tablespoons butter, nutmeg, and cinnamon. Turn to Speed 4 and beat about 1 minute. Spread mixture in greased 9-inch pie plate. Bake at 400°F for 20 minutes, or until set. Clean bowl and beater.

Place all Topping ingredients in mixer bowl. Attach bowl and flat beater to mixer. Turn to STIR Speed and mix about 15 seconds. Spread on hot puff. Bake 10 minutes longer.

Yield: 6 servings (1⁄2 cup per serving). Per serving: About 268 cal, 6 g pro, 35 g carb,

12 g fat, 2 mg chol, 176 mg sod.

Sweet Potato Puff

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