Kinetik Wellbeing HRM4 User Manual
Heart Rate Monitor
HRM4 Series
Content
Introduction
Features
Parts
Keys and Functions
Quick Start
Wearing the Chest Belt
Quick Start
Zone Selection
Time
Set Time
Heart Rate Monitor
Heart Rate Monitor
Heart Rate Monitor
Heart Rate Intensity Chart
Data
Overall Information of Performance
Alarm
Stopwatch
Troubleshooting
Care & Maintenance
Audible Alert
Watch Reset
Battery Requirement
Specifications
Explanation of Symbols on Unit
Getting Started
Data Display/Zone Range
User Settings
How to turn on/off
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3
4
5
6
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10
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Introduction
Thank you for buying the Kinetik Wellbeing Heart Rate Monitor.
At Kinetik Wellbeing our mission is for every home to own affordable healthcare products that
help people to manage their wellbeing. Taking regular exercise and increasing your heart rate
above its resting level can help to lower blood pressure, improve your circulation and strengthen
your heart and lower your risk of heart disease.
The Kinetik Wellbeing Heart Rate Monitor is designed to keep a check on your heart rate during
physical activities.
If you are concerned or in any doubt about your fitness levels or heart rate, always consult your
doctor. If you are embarking on a change of lifestyle, diet or exercise regime you should always
consult with a healthcare professional before doing so.
Before using the Kinetik Watch and Heart Rate Monitor, please read the instructions included
in this user manual.
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Features
• Large LCD Display
• Alarm
• Clock (12/24 hour)
• Stopwatch
• Workout Memory
• Exercise Timer
• In-Zone Timer
• % of Max. Heart Rate
• Maximum Heart Rate
• 3 Selectable Heart Rate Zones
• Average Heart Rate
• Audio and Visual Alarm in Target Zone
• Upper & Lower Heart Rate Zone Alarm
• Calories Burnt Counter
• EL Backlight
3
Heart Rate Monitor
Adjustable Chest Strap
4
Keys and Functions
ADJUST/
LIGHT
MODE
START/STOP
RESET
MODE
• Scrolls through various modes of the watch
• Advances to next variable in setting sequence
ADJUST/LIGHT
• Activates Light
• Enters the setting sequence for each setting mode
• Clears session data
START/STOP
• Increases variable in setting sequence
• Pauses time in HRM mode
RESET
• Decreases variable in setting sequence
• Toggles through sub modes
• Toggles between pounds/kilograms
• Ends session
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Quick Start Wearing the Chest Belt
Follow steps 1. through 4. to wear the chest belt and go for a run.
1. Open the chest belt. 2. Insert the tab into the hole, make sure tab
3. Position on rib cage under the chest. Make
sure the chest belt is positioned in the right
direction and worn directly against the skin.
and hole are on the same level.
4. Lift the belt slightly from the skin and wet both
grooved areas on the back to ensure strong
connection between your pulse and the
chest belt.
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Quick Start Zone Selection
5.
Enter
HRM mode
7.
Start Run
6.
Toggle
sub-modes
LEVEL 1
55 – 70%
Sustain a healthy heart and lose weight.
LEVEL 2
70 – 80%
Develop endurance and increase stamina.
LEVEL 3
80 – 100%
Sustain excellent fitness condition and increase
muscle strength.
Graphical representation of Maximum Heart Rate
Current HR reach less than 60%
of your max. heart rate.
No Signal
Three dash lines will apear if the
watch is not receiving transmission
from the chest belt.
Current HR reach 60-85%
of your max. heart rate.
Current HR reach 85% or above of
your max.heart rate.
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