Keys Fitness KF-3.0T User Manual

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Page 1

Owner’s Manual

Keys Fitness KF-3.0T Treadmill

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive Suite 250 Garland, TX 75041

www.keysfitness.com

CAUTION! Read all precautions

and instructions in this manual before using this equipment.

Model Name : KF-3.0T

Serial Number :

415-00179 10/07 Rev B

Write down for future reference

Serial Number Decal Location

Page 2

Table of Contents

Important Safety Information 3 Before You Start 4 Assembly 5

Parts Identifier 5 Assembly Steps 6

Moving Instructions 10 Power Requirements 11 Console Instructions 12 Overview 12

MP3 Input 12 Program Operation 14 Program Profiles 17

Monitoring Your Heart Rate 19 Workout Information 21 Frequency: How Often Should You Exercise 21

Intensity: How Hard Should You Exercise 21 Weight Management 21 Exercise Practice Procedures 22 Workout: Brisk and Rhythmic Exercise 22 Cool Down: Slow and Relaxed Exercise 22 Exercise Guidelines 23

Calibration Sequence 26

Change to MPH or KPH 26

Belt Adjustment 27 Maintenance Instructions 28 Error Messages 29 Troubleshooting Guide 30 Parts List 31 Exploded View 32 Warranty 33

Page 3

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your

physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the

user, it is important to review this manual and the following precautions before operation.

SAVE THESE INSTRUCTIONS

SAFETY PRECAUTIONS AND TIPS

1. Always secure Safety Key firmly to waistband.

2. It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions.

3. This treadmill has a user maximum capacity of 325 pounds.

4. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

5. Follow safety information in regard to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not

operate the treadmill with a damaged or frayed power cord.

6. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.

7. Always straddle the belt and allow it to start moving before stepping onto the belt.

8. Hold on to handlebar when adjusting speed or other controls.

9. Always examine your treadmill before using to ensure all parts are in working order.

10. Allow the belt to fully stop before dismounting.

11. Pets should never be allowed near or on the treadmill.

12. Close supervision is necessary when this appliance is used by or near children, invalids or disabled persons.

13. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

14. Never insert any object or body parts into any opening.

15. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

16. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer

17. Failure to follow these instructions will void the treadmill warranty.

18. Never leave the treadmill unattended when plugged in. Unplug from outlet when not in use and before service or maintenance.

19. Always unplug this appliance immediately after using and before cleaning. To disconnect, turn all controls to the off position, then remove plug from outlet.

Page 4

Before You Start

Thank you for purchasing the Keys Fitness KF-3.0T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the treadmill in small increments as this treadmill is capable of

high speeds.

If you are taking medication, consult your physician to see if the medication will affect your

exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not

use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the

console. Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed

parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.

INCLINE SWITCH

CONSOLE

LEFT UPRIGHT

MOTOR COVER

RIGHT UPRIGHT

SPEED SWITCH

RUNNING BELT

Page 5

Assembly: Parts Identifier

Ref # Description Qty Ref # Description Qty

U2T1 MAIN FRAME 1 U4J24 SCREW ST4.2*12 6 U4T4 LEFT UPRIGHT 1 U4J5 BOLT M10*25 12 U4T5 RIGHT UPRIGHT 1 U4J7 BOLT M8X52 5 U2D1 CONSOLE 1 U4J28 SAWTOOTH WASHER #8 6 UAS29 LEFT PROTECTION COVER 1 U4J27 SAWTOOTH WASHER #10 12 UAS30 RIGHT PROTECTION COVER 1 UAW8 #6 ALLEN WRENCH 1 UAT6 LEFT HANDLEBAR 1 UAW9 #5 ALLEN WRENCH 1 UAT7 RIGHT HANDLEBAR 1 UAW10 WRENCH W/SCREW DRIVER 1 U4T11 CROSS BAR 1

U4J4 BOLT M8X26 1

U2T1

U4T4

U4T5

U2D1

UAS29

UAS30

U4J24

U4J5

U4J27

UAW8 UAW9 UAW10

U4J28

U4J7

UAT6

UAT7

U4T11

U4J4

The Keys Fitness KF-3.0T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill.

Do not throw away any packing materials until the unit is working properly. Do not remove unit from box until it has been fully assembled.

Make sure the electrical cord will easily reach an electrical outlet. If at anytime you need assistance with assembly, call 888-340-0482.

Locate the hardware pack and identify the following parts required for assembly.

Tools:

1. Allen Wrench- 3/16”

2. Allen Wrench- 7/32”

3. Phillips Screwdriver

Page 6

Assembly

Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the original packing material to assemble all parts.

Do not plug in the power cord until all assembly steps are completed.

1. Remove top cover of box, and break

the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap surrounding the treadmill, only while the treadmill is laying flat.

Do not remove unit from box until it has been fully assembled.

2. Locate the left upright. Slide the left upright onto the base frame.

Secure the left upright to the base frame by using four bolts M10x25 and four wash-

ers #10.

Note: Do not tighten hardware until step 6 has been completed.

Figure 1: Unpacking Treadmill

Left Upright

Bolt M10x25

Washer #10

Base Frame

Figure 2: Left Upright Installation

Page 7

Assembly

2. Locate the tight upright. Connect the

console harness together. One side of harness is located near the motor cover on the bottom right side. The other end is located inside the right upright.

Connect the amplifier harness together. One side of harness is located near the motor cover on the bottom right side. The other end is located inside the right upright.

Note: Make sure that the console harness

and the amplier harness are inside of the

upright and not being pinched.

Bolt M10x25

Washer #10

Slide the left upright onto the base frame.

Secure the left upright to the base frame by using four bolts M10x25 and four wash-

ers #10.

4. Locate the cross bar. Slide the cross

bar in between the left and right uprights. Secure the cross bar using one washer #8 and one bolt M8x52 on the right side and one washer #8 and one bolt M8x26 on the left side.

Console Harness

Amplier

Harness

Figure 3: Right Upright Installation

Washer #8

Crossbar

Bolt M8x26

Bolt M8x52

Figure 4: Crossbar Installation

Page 8

Assembly

EKG Harness

Toggle

Harness

EKG Harness

Toggle

Harness

Amplifying Wire

Console Harness

4. Feed the wires coming out of right side of the console through the hole located on the tube of the right handlebar. Connect the amplifier wire coming from the handlebar to the amplifier wire coming from the console. Connect the EKG harness and the toggle harness coming from the handlebar to the EKG harness and the toggle harness coming from the console. Secure the right handlebar to console using two bolts M8x52 and two washers #8.

Feed the wires coming out of the left side of the console through the hole located on the tube of the left handlebar. Connect the EKG harness and the toggle harness coming from the handlebar to the EKG harness and the toggle harness coming from the console. Secure the left handlebar to console using two bolts M8x52 and two washers #8.

NOTE: Make sure not to pinch or screw through any wires when securing the left handlebar.

Bolt M8x52

Washer #8

Figure 5: Console Assembly

6. Connect the console harness together.

One side of harness is coming from the right upright. The other end is coming from the console.

Attach the console onto the uprights by sliding into the uprights.

NOTE: Make sure that the console har- ness and ampliﬁer harness are inside of the upright and not being pinched.

Secure the console to the uprights using two bolts M10x25 and two washers #10 per side.

IMPORTANT PLEASE NOTE:

Tighten all hardware installed in Step 2 through Step 6.

Console

Washer #10

Harness

Ampliﬁer

Harness

Bolt M10x25

Figure 6: Securing Console Assembly to Uprights

Page 9

Assembly

7. Locate the left and right covers. Secure the covers to the console using three screws on each side.

NOTE: Make sure not to pinch or screw through any wires when securing the left handlebar.

Screw ST4.2x12

Left Cover

Console

Right Cover

Figure 7: Cover Installation

Congratulations!

You have completed the assembly of your new KF-3.0T Treadmill!

Please remove the treadmill out of the box.

Page 10

Moving Instructions

Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position.

With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attempt to move the treadmill over an uneven or rough surface.

Page 11

Power Requirements

Improper connection of the equipment grounding connector can result in a risk of an

electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will does not fit into the outlet, have a proper outlet installed by a qualified electrician.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill. This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below.

Page 12

Console Instructions

There are five display windows on the control panel to provide feedback information.

TIME/PACE

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) PACE: Indicates estimated amount of time needed to complete 1 mile based on current speed.

CALORIES / DISTANCE WINDOW

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0

INCLINE / PULSE WINDOW

INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments. PULSE: Indicates the estimated heart rate of the user when pulse grips are held. Note: It may take several seconds for the electronics to detect and display an accurate heart rate reading.

SPEED

SPEED: Indicates MPH or KPH in .1 increments 0.6-12MPH.

CENTER BRICKYARD WINDOW

Displays an eighth of a mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/8 mile lap in sequence of completion (1, 2, 3, etc.).

MP3 Input

The KF-3.0T is equipped with an mp3 input which allows you to listen to the music stored in your mp3 player through the integrated speakers on the console.

To use, simply take one end of the mp3 cable provided and plug it into the output of the mp3 player. Plug the other end of the mp3 cable into the mp3 input of the treadmill. You will see next to the input. You will need to use the controls on the mp3 player to change songs and control the volume.

MP3 Input

MP3 Player

MP3 Cable

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Console Instructions

CONSOLE BUTTONS

POWER

This button is used to turn the treadmill on and off.

START/STOP

This button is used to start or stop the current program.

PAUSE

This button is used to stop your workout temporarily, and to continue from where you left off when you are ready.

PROGRAM

This button is used to edit the settings of the desired program before it is started.

PROGRAM UP AND DOWN

These buttons are used to cycle through to the desired program.

INCLINE + and -

These buttons are used to adjust the incline value during the workout. These buttons are also used to adjust the values when setting up your workout.

SPEED + and -

These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your workout.

ONE TOUCH BUTTONS The one touch buttons allow you to choose a preset speed and incline easily. To use the one touch feature: Press one of the one touch numbers (2-8). You can select

from the incline set of buttons or the speed set of buttons if you would like to change the speed or incline of your workout.

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Console Instructions

PROGRAM OPERATION

QUICK START / MANUAL MODE (P1)

1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.

2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.

4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

5. To end your workout, press START/STOP button. Belt will gradually slow to zero.

6. To pause your workout, press PAUSE.

7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT

WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.

PROGRAM MODE

Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.

1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

2. Press POWER button. There will be an eight (8) second delay before data can be entered.

3. There are thirteen (13) pre-set and two (2) user profile programs. Refer to the following pages for program overview that includes Speed and Incline setting for each program. Press the PROGRAM UP or DOWN button to select which program you wish to use. Press PROGRAM to confirm selection.

4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

COOL DOWN

At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 minutes. At this time, the TIME window will continue to show the entered Time. The Speed and Incline will go to 1/2 of their current settings. For example, If you are running at 5 MPH with an Incline of 4%, when the unit goes into Cool Down, Speed will decrease to 2.5MPH and the Incline will decrease to 2%. After the 2 minute Cool Down, the unit will self power down. NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to Manual Mode (see P1). At this time, full manual control of treadmill settings such as Speed and Incline are available to the User.

TIME GOAL (P2):

Program allows user to set desired TIME of workout. Once the desired TIME is accomplished,

the treadmill will enter Cool Down.

1. Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected. Press PROGRAM. The TIME window will blink. Use the SPEED + or – arrows or toggles to select your workout time. Press PROGRAM.

2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press PROGRAM.

3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press PROGRAM.

4. To start, press the START/STOP button.

Page 15

Console Instructions

DISTANCE GOAL (P3):

Program will allow user to set desired DISTANCE for workout. Distance will count up to desired Distance. Once the desired DISTANCE is accomplished, the treadmill will enter Cool Down.

1. Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER. The DISTANCE/CALORIE window will blink. Use the SPEED + or – arrows or toggles to select your workout distance. Press PROGRAM.

2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press PROGRAM.

3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press PROGRAM.

4. To start, press the START/STOP button.

CALORIES GOAL (P4):

Program allows user to set desired CALORIES of workout. Once the desired CALORIES is accomplished, the treadmill will enter Cool Down.

1. Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press PROGRAM. The DISTANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to select your workout CALORIES. Press PROGRAM.

2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press PROGRAM.

3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press PROGRAM.

4. To start, press the START/STOP button.

5K RUN AND 10K RUN (P5 - P6)

Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down.

1. Press PROGRAM UP button or PROGRAM DOWN button until P5, 5k run, or P6, 10k run, is selected. Press PROGRAM. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press PROGRAM.

2. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press PROGRAM.

3. To start, press the START/STOP button.

PROGRAMS (P7 - P13)

These are pre-set programs with predefined values.

1. Press PROGRAM UP or PROGRAM DOWN until desired program is selected.

2. The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout TIME. Press PROGRAM.

3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press PROGRAM.

4. To start, press the START/STOP button.

Please refer to pages 17-18 for Program Profiles. NOTE: P10 is a Random program. When selected, the unit will adjust the incline to a random

setting every minute.

Page 16

Console Instructions

CUSTOM PROGRAMS (P14, P15)

These are fully customizable programs that will record changes made to Speed and Incline as you run through the program. These changes made to Speed and Incline will be used in subsequent runnings of the program.

1. Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected. Press PROGRAM. The TIME window will blink if the program is ready to be programmed, and be solid if the program has already been programmed. If the program has been programmed but you wish to re-program values, press the Pause key at this time and the Time window should begin flashing, indicating that the program is ready to be re-programmed.

2. When the Time window is flashing, use the SPEED + or – arrows or toggles to select your workout time. Press PROGRAM.

3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the initial speed for your workout. Press PROGRAM.

4. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your initial workout incline. Press PROGRAM.

5. To start the program, press the START/STOP button.

6. As the program runs, changes made to Speed and Incline will be recorded every 15 seconds, and these changes will be used in subsequent operation of the program.

Page 17

Console Instructions

HILLS

MOUN TAIN CLIMB

MOUN TAIN

INTERVAL 1

PROGRAM PROFILES

P7 - Each time segment will last 1

minute, and will either increase or decrease the incline. This program will repeat this cycle until programmed time is accomplished.

P9 - Each time segment will last 1 minute, and will increase or decrease incline. This program will repeat this cycle until programmed time is accomplished.

P8 - Each time segment will last 1 minute, and will increase incline. This program will repeat this cycle until programmed time is accomplished.

P11 - Each time segment will last 1 minute, and will increase or decrease incline. This will alternate between 5% and 0% Incline. This program will repeat this cycle until programmed time is accomplished.

Page 18

Console Instructions

INTERVAL 2

ESC ALATING INTERVAL

P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cycle until programmed time is accomplished.

P13 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 2%, 0%, 4%, 0%, 6%, 0%, 8%, 0%, 10%, and 0%. This program will repeat this cycle until programmed time is accomplished.

Page 19

Monitoring Your Heart Rate

To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.

Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.

Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to accurately track your progress as it relates to better fitness.

During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.

Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.

Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.

(MHR) = Maximum Heart Rate (THR) = Target Heart Rate

220 - age = maximum heart rate (MHR) MHR x .60 = 60% of your maximum heart rate. MHR x .75 = 75% of your maximum heart rate. For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .60 = 114 (low end or 60% of MHR) 190 x .75 = 142 (high end or 75% of MHR) 30 year-old (THR) Target Heart Rate would be 114-142 See Heart Rate Table (on next page) for additional calculations.

Page 20

Monitoring Your Heart Rate

TARGET HEART RATE ZONE

100%

Serious

athletic

training range

85%

Cardiovascular

conditioning

range

75%

Fat burning

range

60%

200

170

150

120

195

166

146

117

190

162

143

114

185

157

139

111

180

153

135

108

175

149

131

105

170

145

128

102

165

140

124

160

136

120

155

132

116

20 25 30 35 40 45 50 55 60 65

AGE

Page 21

Workout Information

Frequency, Intensity, Time, Target Heart Rate Zone

The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.

Frequency: How Often Should You Exercise

Three to five times a week is highly suggested to improve your cardiovascular and muscle fitness.

Intensity: How Hard Should You Exercise

The intensity of an exercise is reflected in your heart rate. Exercise must be sufficient to strengthen your heart muscle and condition your cardiovascular system. Only your doctor or an authorized coach can prescribe the target training heart range appropriate for your particular needs and physical condition.

Start with an exercise that stimulates you to breathe more deeply. Alternate periods of moderate and easy exercise to help your body adapt to new levels of exertion without unnecessary strain. The inability to maintain a smooth, rhythmic motion is a sign that your pace and/or your elevation is too high . If you feel out of breath before you have exercised 12 minutes, you are probably overdoing it.

As your fitness level improves, you will need to increase your workload to reach your target heart rate. The first increase may be necessary after two to four weeks of regular exercise. Never exceed your target heart rate zone.

Weight Management

Consistent aerobic exercise will help you change your body composition by lowering your percentage of body fat. For weight control, how long and how often you exercise is more important than how hard you exercise.

 Exercise at least four to five times a week.  Reach and maintain 60-75% of your maximum heart rate with moderate exercise.  Exercise for 30-45 minutes at 60-65% of your target heart rate.

Here are some tips to achieve your weight management goal.

 Consume most of your dietary calories at breakfast and lunch, and eat a light dinner.  Do not eat anything near the bedtime.  Moderate exercise will help suppress your appetite.  Take regular breaks and rests to help increase metabolism.

Warning!

If you have any questions or concerns about your target heart rate, consult your physician. Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness (cold or fever), any pain or tightness in your chest, an irregular heartbeat, of if you exceed your maximum heart rate set by your physician.

Page 22

Workout Information

Exercise Practice Procedures

Warm-Up Workout Cool Down

A good warm-up will help you perform better and will decrease the aches and pains. The warmup prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they are warmer than normal body temperature. This normally takes about 5-10 minutes when you begin to perspire on your brow and breathe more deeply.

Note: The older you are, the longer your warm-up period should be.

Workout: Brisk and Rhythmic Exercise

A workout trains your heart, lungs, and muscles to be more efficient. Increase exercise in response to your heart rate to train and strengthen your cardiovascular system. Concentrate on moving your arms and legs smoothly. Walking naturally and avoid jerking motions like pulled muscles, sprained joints, and loss of balance.

If you cannot sustain 12 continuous minutes in your target heart rate zone, then, exercise several times a day to get into habit. Try to reach and maintain 60-65% of your maximum heart rate. Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60-65% of your maximum heart rate. Best start with a target 3-4 minutes, then, increase it gradually.

If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone:

 Exercise 3-5 days a week. Rest at least two days per week.  Try to reach and maintain 65-70% of your maximum heart rate with moderate rhythmic

exercises.

 Begin with 12 continuous minutes. Increase your time by one to two minutes per week

until you can sustain 20 continuous minutes.

If you can sustain 20 minutes continuously in your target heart rate zone, begin to increase the length and intensity of your workout:

 Exercise 4-6 days a week or on alternate days.  Try to reach and maintain 70~85% of your maximum heart rate with moderate to some-

what hard exercise.

 Exercise 20-30 minutes.

WARNING: These strategies are intended for average healthy adults. If you have pain or tightness in your chest, an irregular heartbeat, shortness of breath or you feel faint or have any discomfort when you exercise, STOP. Consult your physician before continuing. Remember, every workout should begin with warmup and finished with cool down.

Cool down: Slow and Relaxed Exercise

The cool down allows your body’s cardiovascular system to gradually return to normal and should be roughly 5-10 minutes. Lower your exercise intensity gradually, and when your heart rate has returned below 110 beats per minutes, you can end your workout.

Page 23

Warm Up Exercises

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician.

This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor first.

Prone on Elbows

Lie on your stomach with your feet together. Rest on your forearms with your elbows directly under your shoulders. Relax lower back

and abdomen into oor. Hold

for 30-60 seconds or until muscles feel looser.

Supline Lumbar Rotation

Lie on your back with your knees bent. Keeping your knees together and your shoul-

ders against the oor, roll your

knees to one side until you feel a stretch in your back or hip.

Hold for 30-60 seconds or until

muscles feel looser. Repeat on opposite side.

Knees to Chest

Lie on your back. Bend your knees, and lift your feet off the

oor. Grasp your knees with

your arms and pull your knees

toward your chest. Hold for 20 seconds. Repeat three to ve

times.

Cat and Camel

Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your

pelvis; hold for ve seconds.

Then allow your back to sag

toward the oor as you lift

your chest and head; hold

for ve seconds. Repeat the

combination 10 times

Cervical Side Bends

Tilt your head gently toward one shoulder, keeping your shoulders level and your face

pointed straight ahead. Hold for ve seconds, then tilt your

head toward the other shoulder

and hold for ve seconds. Repeat ve times on each side.

Shoulder Circles

In a smooth, continuous motion, make a circle with your shoulders: Raise them up towards your ears, pull them together behind you, lower them to a resting position, then roll them forward. Repeat 10 times.

Page 24

Warm Up Exercises

Wrist Extensor

Extend your right arm in front of you with your palm up and your elbow straight. Point

your ngertips toward the oor by bending at the wrist.

Using your left hand, pull the back of your right hand to-

ward you gently. Hold for 20 seconds; repeat three to ve

times with each arm.

Triceps Stretch

Place your right hand behind your head, palm facing your head. With your left hand, grasp your right elbow and pull downward until you feel a stretch in the back of your

right arm. Hold for 20 seconds; repeat three to ve

times with each arm.

Piriformis Stretch

Lie on your back. Bend your right knee and lift it halfway

to your chest. Grasp your

knee with your left hand and pull it toward your left shoulder, keeping both buttocks

against the oor. Hold for 20 seconds; repeat three to ve

times with each leg.

Groin (Adductors) Stretch

Sitting with your back straight, bring the soles of your feet together. Let your

knees lower toward the oor. Hold for 30-60 seconds or

until muscles feel looser.

One-Arm Pectoralis Stretch

Stand against an immobile structure like a wall or a tree. While facing the wall, raise your right hand out to your side at chest height, palm against the wall. Turn your body toward the left, away from the wall and your extended arm, until you feel a

stretch. Hold for 20 seconds; repeat three to ve times with

each arm.

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Wrist Flexor

Extend your right arm in front of you, palm down, elbow

straight. Point your ngertips toward the oor by bending

at the wrist. Using your left hand, pull your right palm to-

ward you gently. Hold for 20 seconds; repeat three to ve

times with each arm.

Page 25

Warm Up Exercises

Standing Quadriceps Stretch

Steady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight

from knee to hip. Gently pull

foot up and towards the buttocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds. For variation, grab opposite ankle (i.e., grab right ankle with left hand). Do two to three repetitions per leg.

Achilles Stretch

Face the wall with your left foot ahead of your right, toes straight ahead. Bend both knees, press your hips forward, and lean into the wall. Keep both heels down and both knees in line with your feet.

Hold for 20 seconds; repeat

three to ve times with each

leg.

Calf Stretch

Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee

over your ankle. Hold for 20

seconds; repeat three to ve

times with each leg.

Page 26

Calibration Sequence

Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 29).

Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the Keys Fitness KF-3.0T Treadmill.

1. Unplug power cord from outlet strip.

2. Attach Safety Key to console.

3. Plug power cord into outlet strip.

4. Initiate calibration sequence. To do so, press the Program Up, Program Down, and the Program button simultaneously for about 3 seconds.

5. CL11 should appear in the Time window. Press Pause.

Note: During the calibration sequence, the Time window will display which step you are at

in the process (C21, C22, C23 and so on).

6. CL21: MPH or KPH will be flashing in the Time window, pressing the Speed +/ - button will toggle options. Choose MPH (KPH), press Program.

7. CL22: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose 12 (or 20 for KPH mode), press Program.

8. CL23: FFF, UUU, or HHH will be displayed in the Speed window, pressing the Speed +/ button will toggle options. Choose UUU, press Program.

9. CL24: 111 or 222 will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose 222, press Program.

10. CL25: “nHr” will be displayed in the Speed window, press Program.

11. CL26: OPA or OPI will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose OPA, press Program.

12. CL27: Blank (nothing), “a”, “b”, “c”, “d” or “e” will be displayed in the Incline window, pressing the Speed +/ - button will toggle options. Choose “E”, press Program.

13. CAL/DIST window will display “55”. Press Start / Stop. “E” will display in CAL/DIST window.

14. At this time, make sure you are not standing on the walking belt, as the machine will automatically initiate belt movement and run through a complete calibration and diagnostic routine. Press Program. Belt will begin to move. Unit will begin self-calibration.

15. When Speed and Incline calibration has finished, press Power button twice, display should be blank, and treadmill should be ready for use.

To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at 888-340-0482 if problem persists.

Change to MPH or KPH

Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here:

1. Turn power OFF on the console. Attach the magnet safety key to the console.

2. Press the Program Up, Program Down, and the Enter button simultaneously for about 3 sec-

onds.

3. CL11 should appear in the TIME window.

4. Pressing the SPEED +/- button will activate your choice. Press the POWER button to accept.

Page 27

Belt Adjustment

WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure!

Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to correct itself by moving back toward the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking Belt Slipping” instructions.

Diagram 1

WALKING BELT IS SHIFTING TO THE RIGHT

(Diagram 2) First, turn the treadmill on to run at 1 mph. Using the hex key provided, turn the right rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back toward the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking Belt Slipping” instructions.

WALKING BELT IS SLIPPING DURING USE (Diagram 3) First, unplug the power cord from the surge protector. Using the hex key provided, turn both left and right rear roller adjustment bolts the same distance, usually a ¼ turn, in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to slip.

Diagram 2

Diagram 3

Note: Turning the hex key clockwise brings the rear roll-

ers and belt towards you.

Turning the hex key counter clockwise pushes the rear

roller and belt away from you.

Page 28

Maintenance Instructions

WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector.

CLEANING: Routine cleaning of your unit will extend the life of your unit.

WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration. USE NO CHEMICALS. WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week. DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Every 30 days or 30 hours of operation, lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, lubrication is needed. Keys Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Keys Fitness at 888-340-0482.

TO APPLY LUBRICANT TO THE WALKING BOARD

1.) Take foam wand applicator, without lube, and insert it in between the walking belt and deck,

exposing the two plastic tabs at either end of the walking belt. Take both tabs and run the wand back and fort along the entire length of your deck. Remove the applicator and prepare for lubrication.

2) Apply about a dime's worth of lubrication onto the side of the applicator wand hat was not

used for removing dirt and debris (step 1). You can add more or less lubricant, depending on your lubrication schedule.

3) Insert the wand between the walking belt and deck, exposing the two white plastic tabs at

either end of the walking belt.

4) Take both of the tabs and run the wand back and forth along the entire length of your deck.

You are done until your next scheduled lubrication date.

5) Allow the silicone to ‘set’ for one minute before using the treadmill.

WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped off with a clean towel.

Page 29

Error Messages

Treadmill Error Messages.

Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows.

Safety Interlock Error Messages

SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protection trip. Notify Keys Fitness Customer Service.

Other Error Messages

E11 - Lack of speed feedback data from belt motor. Attempt calibration. See Calibration Sequence section on page 26 of this Owners Manual for detailed information. E22 - Under Speed condition detected from the belt motor. Attempt calibration. See Calibration

Sequence section for detailed information. E33 - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence section for detailed information.

E44 - Lodged key detected at power up, Notify Keys Fitness Customer Service.

To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at 888-340-0482.

Page 30

Troubleshooting Guide

Treadmill will not start.

1. Is the Safety Key inserted into the treadmill Console?

2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 11.)

3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in.

4. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home.

5. Have an electrician check to ensure there is adequate voltage at the outlet.

Treadmill loses power during use.

1. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in.

2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home.

3. If the treadmill will not operate, please call Keys Fitness Customer Service at 888-340-0482.

Treadmill walking belt slows during use.

1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely plugged into the outlet.

2. If treadmill will not operate, please call Keys Fitness Customer Service at 888-340-0482.

Treadmill walking belt slips or is not centered on rear roller.

1. Refer to “Belt Adjustment” section on page 27.

2. Need help? Call Keys Fitness Customer Service at 888-340-0482.

Treadmill Error Messages.

Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem.

Page 31

Parts List

Ref # Part # Description Qty Ref # Part # Description Qty

UAB2 402-00225 WASHER, SIDE RAIL, HT-740T/KF-3.0T 8 UAS28 406-00261 FOAM TUBE, HT-740T/KF-3.0T 2 UAJ35 402-00260 SCREW M4*10, HT-740T/KF-3.0T 1 UAS29 406-00262 COVER, LEFT PROTECTION, HT-740T/KF-3.0T 1 UAW1 402-00262 SLEEVE TUBE, HT-740T/KF-3.0T 4 UAS30 406-00263 COVER, RIGHT PROTECTION, HT-740T/KF-3.0T 1 UAW8 402-00263 #6 ALLEN WRENCH, HT-740T/KF-3.0T 1 UAS31 406-00264 COVER, LEFT INNER, HT-740T/KF-3.0T 1 UAW9 402-00264 #5 ALLEN WRENCH, HT-740T/KF-3.0T 1 UAS32 406-00265 COVER, RIGHT INNER, HT-740T/KF-3.0T 1

UAW10 402-00265 WRENCH W/SCREW DRIVER, HT-740T/KF-3.0T 1 UAS33 406-00266 RUBBER PAD, HT-740T/KF-3.0T 8

UAS21 402-00266 FLAT WASHER, HT-740T/KF-3.0T 4 UAS34 406-00267 PIN BAR, HT-740T/KF-3.0T 1

UAD5 402-00267 SAFETY KEY, HT-740T/KF-3.0T 1 UAS35 406-00268 AXLE CAP, HT-740T/KF-3.0T 1

UAD20 402-00268 MAGNETIC RING, HT-740T/KF-3.0T 1 UAD15 406-00269 OVERLOADING PROTECTOR, HT-740T/KF-3.0T 1

U4J1 402-00270 BOLT M10*65, HT-760T/KF-3.0T 1 U4S3 406-00274 FOAM TUBE, HT-760T/KF-3.0T 1 U4J2 402-00271 BOLT M10*45, HT-760T/KF-3.0T 1 UAS25 406-00276 WHEEL, HT-760T/KF-3.0T 2 U4J3 402-00272 BOLT M8*30, HT-760T/KF-3.0T 2 U2S5 406-00283 INSERT, KF-3.0T 1 U4J4 402-00273 BOLT M8*26, HT-760T/KF-3.0T 5 U4S10 406-00284 CONNECTION PLATE, LEFT, KF-3.0T 1 U4J5 402-00274 BOLT M10*25, HT-760T/KF-3.0T 12 U4S11 406-00285 CONNECTION PLATE, RIGHT, KF-3.0T 1 U4J6 402-00275 BOLT M8*45, HT-760T/KF-3.0T 4 U4W13 406-00286 SPEAKER GRILL, LEFT, KF-3.0T 1 U4J7 402-00276 BOLT M8*52, HT-760T/KF-3.0T 7 U4W14 406-00287 SPEAKER GRILL, RIGHT, KF-3.0T 1 U4J8 402-00277 BOLT M10*145, HT-760T/KF-3.0T 1 U4D24 407-00038 SPEAKER, KF-3.0T 2

U4J9 402-00278 BOLT M8*20, HT-760T/KF-3.0T 2 U4D30 407-00039 AMPLIFYING BOARD, KF-3.0T 1 U4J10 402-00279 BOLT M10*30, HT-760T/KF-3.0T 4 UAD2 407-00133 BOARD, HEARTBEAT, HT-740T/KF-3.0T 1 U4J11 402-00280 BOLT M6*25, HT-760T/KF-3.0T 8 UAD4 407-00135 PULSE SENSOR, HT-740T/KF-3.0T 2 U4J12 402-00281 BOLT M6*40, HT-760T/KF-3.0T 4 UAD14 407-00136 CONTROL BOARD, HT-740T/KF-3.0T 1 U4J13 402-00282 BOLT M8*65, HT-760T/KF-3.0T 2 U2D1 407-00143 CONSOLE, KF-3.0T 1 U4J14 402-00283 BOLT M8*40, HT-760T/KF-3.0T 1 UAD23 407-00138 SPEED INCLINE PCB, HT-720T, HT-740T/KF-3.0T 2 U4J15 402-00284 SCREW M6*16, HT-760T/KF-3.0T 4 UAD16 408-00062 BREAKER, HT-740T/KF-3.0T 1 U4J16 402-00285 SCREW M6*12, HT-760T/KF-3.0T 2 U2W2 409-00019 FRONT ROLLER, HT-740T/KF-3.0T 1 U4J17 402-00286 SCREW M5*6, HT-760T/KF-3.0T 17 U2W3 409-00020 REAR ROLLER, HT-740T/KF-3.0T 1 U4J18 402-00287 SCREW M5*10, HT-760T/KF-3.0T 4 U1W7 410-00068 GAS SHOCK, HT-740T/KF-3.0T 2 U4J19 402-00288 SCREW ST2.9*9.5, HT-760T/KF-3.0T 4 UAW11 410-00069 COMPRESSING SPRING, HT-740T/KF-3.0T 1 U4J20 402-00289 SCREW ST2.9*6.5, HT-760T/KF-3.0T 48 UAW12 410-00070 MOUNTING PART, HT-740T/KF-3.0T 1 U4J21 402-00290 SCREW ST4.2*12, HT-760T/KF-3.0T 16 UAD19 412-00034 INCLINE MOTOR, HT-740T/KF-3.0T 1 U4J22 402-00291 SCREW ST2.9*15, HT-760T/KF-3.0T 4 U4D18 412-00035 DC MOTOR, 3.0HP HT-760T/KF-3.0T 1 U4J23 402-00292 SCREW ST3.5*35, HT-760T/KF-3.0T 2 U2D6 413-00094 WIRE, AC SINGLE 6, HT-740T/KF-3.0T 1 U4J24 402-00293 SCREW ST4.2*12, HT-760T/KF-3.0T 6 U2D7 413-00095 WIRE, AC SINGLE 7, HT-740T/KF-3.0T 1 U4J25 402-00294 SCREW ST4.2*9.5, HT-760T/KF-3.0T 24 UAD8 413-00096 WIRE, AC SINGLE 8, HT-740T/KF-3.0T 1 U4J27 402-00296 FLAT WASHER M10, HT-760T/KF-3.0T 15 U2D9 413-00097 WIRE, INCLINE MOTOR CONNECTION 1 U4J28 402-00297 FLAT WASHER M8, HT-760T/KF-3.0T 29 UAD10 413-00098 UPPER, COMPUTER WIRE, HT-740T/KF-3.0T 1 U4J29 402-00298 FLAT WASHER M5, HT-760T/KF-3.0T 4 UAD11 413-00099 LOWER, COMPUTER WIRE, HT-740T/KF-3.0T 1 U4J30 402-00299 SPRING WASHER M8, HT-760T/KF-3.0T 6 UAD12 413-00100 MIDDLE, COMPUTER WIRE, HT-740T/KF-3.0T 1 U4J31 402-00300 LOCK NUT M8, HT-760T/KF-3.0T 8 UAD13 413-00101 ADAPTOR, HT-740T/KF-3.0T 1 U4J32 402-00301 LOCK NUT M10, HT-760T/KF-3.0T 1 UAD17 413-00102 POWER CABLE, HT-740T/KF-3.0T 1 U4J33 402-00302 SCREW M5*12, HT-760T/KF-3.0T 2 UAD21 413-00103 REED SWITCH, HT-740T/KF-3.0T 1 U4J34 402-00303 LOCK NUT M6, HT-760T/KF-3.0T 8 U4D25 413-00112 AMPLIFYING, TOP SPEAKER WIRE, KF-3.0T 1

U2S27 404-00021 BELT, HT-760T/KF-3.0T 1 U4D26 413-00113 AMPLIFYING, MIDDLE SPEAKER WIRE, KF-3.0T 1

U2S4 404-00023 RUNNING BELT, KF-3.0T 1 U4D27 413-00114 AMPLIFYING, BOTTOM SPEAKER WIRE, KF-3.0T 1

UAW6 406-00239 SLEEVE, HT-740T/KF-3.0T 2 U4D28 413-00115 MP3 WIRE CONNECT, KF-3.0T 1

UAS1 406-00240 PLASTIC FIXING BRACKET, HT-740T/KF-3.0T 1 U4D29 413-00116 MP3 CONNECTER, KF-3.0T 1 UAS2 406-00241 END CAP, HT-740T/KF-3.0T 2 U4D31 413-00117 AMPLIFYING ADAPTOR, KF-3.0T 1 UAS6 406-00244 COVER, COMPUTER TOP, HT-740T/KF-3.0T 1 U4D32 413-00118 AMPLIFYING WIRE , KF-3.0T 1 UAS7 406-00245 COVER, COMPUTER BOTTOM, HT-740T/KF-3.0T 1 U4D33 413-00119 AMPLIFYING WIRE 1, KF-3.0T 1 U1S8 406-00246 COVER, LEFT MOTOR LIGHT, HT-740T/KF-3.0T 1 U1G1 419-00038

UBE, RUNNING BOARD, HT-740T/KF-3.0T 1

U1S9 406-00247 COVER, RIGHT MOTOR LIGHT, HT-740T/KF-3.0T 1 UAB1 419-00039 BOARD, SIDE RAIL FIXED, HT-740T/KF-3.0T 4 UAS12 406-00248 COVER, LEFT END, HT-740T/KF-3.0T 1 U1W4 419-00040 AXLE, HT-740T/KF-3.0T 1 UAS13 406-00249 COVER, RIGHT END, HT-740T/KF-3.0T 1 U1W5 419-00041 LIMIT AXLE, HT-740T/KF-3.0T 1 UAS14 406-00250 COVER, END CAP, HT-740T/KF-3.0T 2 U2S15 419-00045 SIDE RAIL, HT-3.0T 2 U1S16 406-00251 MOTOR COVER, HT-740T/KF-3.0T 1 U2D22 419-00046 RUNNING BOARD, KF-3.0T 1 U1S17 406-00252 MOTOR COVER FRONT CAP, HT-740T/KF-3.0T 1 UAT6 423-00088 LEFT HANDLEBAR, HT-740T/KF-3.0T 1 UAS18 406-00253 RING SHAPE CAP, HT-740T/KF-3.0T 2 UAT7 423-00089 RIGHT HANDLEBAR, HT-740T/KF-3.0T 1 UAS19 406-00254 MOVING WHEEL, HT-740T/KF-3.0T 4 U1T8 423-00090 FRAME, COMPUTER, HT-740T/KF-3.0T 1 UAS20 406-00255 MOVING WHEEL TUBE CAP, HT-740T/KF-3.0T 2 U4T3 423-00101 MOTOR FRAME, HT-760T/KF-3.0T 1 UAS22 406-00256 CUSHION, HT-740T/KF-3.0T 2 U4T4 423-00102 LEFT UPRIGHT, HT-760T/KF-3.0TE 1 UAS23 406-00257 INNER TUBE CAP, HT-740T/KF-3.0T 4 U4T5 423-00103 RIGHT UPRIGHT, HT-760T/KF-3.0T 1 UAS24 406-00258 PLASTIC BEARING, HT-740T/KF-3.0T 2 U4T11 423-00104 CROSS BAR, HT-760T/KF-3.0T 1 UAS26 406-00259 WHEEL, HT-740T/KF-3.0T 2

KF-3.0T PARTS LIST REV B

Page 32

Exploded View

ÆäÓà:

UAT7

U4T5

U1T8

U4T4

U4T3

UAT6

UAB1

U1G1

UAB2

U2W2

U2W3

U1W4

U1W5

UAW6

U1W7

UAW8

UAW9

UAW10

UAS1

UAS2

U2S4

U2S5

UAS6

UAS7

U1S8

U1S9

UAS12

UAS13

UAS14

U2S15

U1S16

U1S17

UAS18

UAS21

UAS22

UAS23

UAS24

UAS25

UAS26

U2S27

UAS28

U4J1

U4J2

U4J9

U4J4

U4J5

U4J6

U4J7

U4J6

U4J8

U4J10

U4J11

U4J13

U4J15

U4J16

U4J18

U4J20

U4J25

U4J21

U4J22

U4J23

U4J24

U4J25

U4J3

U4J7

U4J21

U4J27

U4J28

U4J30

U4J32

U4J17

U4J33

U2D1

UAD2

UAS29

UAS30

UAS31

UAS32

U4J28

UAD4

UAD5

U2D6

U2D7

UAD8

U2D9

UAD10

UAD12

UAD11

UAD13

UAD15

UAD16

UAD17

U4D18

UAD19

UAD20

UAD21

U2D22

UAS33

UAS34

UAS35

UAW11

U4J25

U4J31

U4J17

U4J29

U4J12

U4J19

U4J5

UAJ35

U4J5

U4T11

U4S3

U4J3

U4J7

U4J4

U4J28

U4J7

U4J21

UAS19

U4J28

U4J31

U4J28

U4J31

UAW1

U4J31

U4J28

UAW1

UAS20

UAW1

UAS20

UAW1

UAS19

U4J28

U4J31

UAS19

U4J37

U4J17

UAD23

U4J28

U4J14

UAW12

U4J17

UAD14

UAD23

U4J17

UAD4

U4W13

U4J20

U4S10

UAJ20

U4D30

U4D24

U4J20

U4W14

U4S11

U4D24

U4D28

U4D27

U4D25

U4D26

U4D29

U4D33

U4D32

U4D31

U4J17

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Warranty Information

Residential and Personal Use Limited Warranty

PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.

Frame: Lifetime Drive Motor: Lifetime Parts: 2 yrs Deck and Belt: 5 Yrs Labor: 1 Yr Speakers: 1 Yr Missing/Cosmetic Parts: 30 Days

Limited Warranty

This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products, L.P. under the Keys Fitness (“Keys”) brand name (as used herein, the “Product” or “Products”). The warranty period to the original purchaser is listed above, and commences on the date of original purchase of the product, unless otherwise authorized by Keys. Keys warrants that the Product purchased from Keys or from an authorized Keys Fitness reseller “dealer” (for residential or personal use only, unless otherwise authorized by Keys in writing), is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup, under normal use, and during the applicable warranty period, unless otherwise determined by Keys.

This warranty ex

cludes expendable parts if the primary cause for a warranty claim is wear. Expendable parts pertain to components on the Product that are prone to normal wear and tear. These items vary by Product, and may include (but not be limited to) hand grips, skid pads, walking belts, walking decks, poly-v belts, console overlays, toggle switch/button overlays, (luster free or dull) ekg plates, decals, and any other items that are not essential to the operation of the Product, unless otherwise determined by Keys.

This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases (or receives as a gift) the Product from you. Your sales receipt, showing the date/place of purchase and serial number (if applicable) of the Product, is your proof of purchase, and may be required by Keys any time a warranty parts or service claim is made or if no warranty record exists for the product.

Exclusive Remedies During the warranty period listed above, Keys will repair a Product by correcting any minor issues (either by phone or online support) that might be causing the Product failure. Should a technical service and support representative be unable to correct the issue, Keys may replace the parts (with new parts or at the option of Keys, with serviceable used parts, that are equivalent to new parts in performance) that become defective, malfunction, or otherwise fail to conform to this Limited Warranty under normal use.

Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the ‘replaced’ part warranty period, whichever is longer. Any replacement parts, required past the warranty period listed above, shall be subject to purchase at retail price, plus any added shipping and handling charges associated to the delivery of the part. Note that replacement parts may be available only through the **lifetime (as defined) of the Product. In conforming to this warranty, Keys (as the manufacturer) reserves the right to change manufacturers or vendors of any part to cover the existing warranty.

Keys may also provide service (if deemed necessary and if applicable) at no charge to you during (and not to exceed) the service warranty period listed above, in an attempt to repair the Product. Should the Product require service at your request or out of the limited warranty period, Keys can furnish contact information for local (to your area) Keys authorized service providers. Service quotes, costs, and scheduling will be strictly dependent on service provider rates and mutual (consumer/provider) service agreements. Keys is not responsible for any service repair costs accrued through the use of authorized Keys service providers dispatched at your request or out of the limited warranty period (without written consent from Keys), and beyond the limitations outlined on this warranty.

Replacements and Returns

If after a reasonable number of attempts, a defect has not been repaired (or the Product is deemed non-repairable by Keys technical service and support staff), Keys, based on a case by case review, may opt to replace the Product, or recommend an alternate resolution, such as a warranty buy-out (Product cost, subject to deduction of a reasonable charge for usage) or a credit.

Keys, as a manufacturer, reserves the right to replace the Product with a Factory-Reconditioned Product that meets or exceed standards comparable to those of the replaced Product.

The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired, unless otherwise determined by Keys. Note that a non

-defective Product may not be eligible for return or replacement after 30 days from date of purchase. If opting to return a non-defective product to Keys, as the manufacturer, within 30 days from date of purchase (in its original packaging and with its original proof of purchase), the “customer” shall be subject to a 15% restocking fee and pre-paid freight charges accrued as a result of the return, unless otherwise determined by Keys.

Conditions and Restrictions

This warranty DOES NOT (A) cover shipping and handling charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product, beyond the initial courtesy period of 60 days from original date of purchase of the Product; (B) extend to Products not purchased from Keys or from an authorized Keys reseller; (C) extend to Products purchased from online auction sites; (D) cover any extended, additional, or third party warranties if not offered exclusively by Keys in writing; (E) cover Products installed at fee based facilities/commercial environments (gyms, homes used as wellness centers, etc.); (F) cover Products installed in light institutional environments (non fee-based facilities with total Product use time not exceeding 5 hours daily, to include for example, and not be way of limitation, fire houses, police departments, rehab centers, hospitals, clinics, apartment complexes, club houses, etc.); (G) cover service calls to correct installation, perform maintenance, or instruct owners on how to use the equipment; or (H) cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available (if serial number is applicable), unless authorized by Keys in writing or otherwise stated on this warranty.

This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of (a) accident, misuse, or abuse (including but not limited to exceeding the Keys listed, maximum weight limit); (b) use of parts not manufactured or sold by Keys; (c) modification of the Product; (d) normal wear and tear; (e) operation on incorrect power supplies; (f) ***failure to perform (or performing improper) maintenance; (g) service by anyone other than Keys, or an authorized Keys warranty service provider; (h) floods, fires, earthquakes, lightning strikes, power surges, and other unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect setup, installation, or assembly. Should any Product (submitted for warranty parts replacement) be found ineligible under the terms outlined on this warranty, an estimate for parts purchase (if available) can be furnished at your request.

*Parts is herein defined exclusively, for all intents and purposes, and pertaining to this Limited Manufacturer Warranty, as components or Materials essential to the functionality of the Product.

**Lifetime of a Product, is herein defined exclusively, for all intents and purposes, and pertaining to this Limited Manufacturer Warranty, as the time period 7 years beyond the end of production cycle of a Product in question.

*** Includes proper lubrication of the running deck and walk belt area, as indicated in the owner’s manual.

Disclaimer and Release

EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY. NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE. THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO KEYS-BRANDED PRODUCTS. KEYS NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.

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Notes

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Notes

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Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.keysfitness.com