Keys Fitness Encore 4500, Encore 6500HR User Manual

ENCORE 4500/6500HR

OWNER’S MANUAL

TREADMILL

KEYS

Fitness Products, LP

P.O. Box 551239

Dallas, Texas 75239

Table of Contents

Information Page #

Table of Contents 2

Specification Sheet 3

Important Safety Information 4

Before You Start 5

Warm Up Exercises 6

Assembly, Moving Instructions 7

Power Requirements 8

Console Functions and Descriptions 9 & 10

Program and Operating Instructions 11, 12, 13, &14

Program Instructions Heart rate 15 & 16

Program Descriptions and Profiles 17

Belt Adjustments and Tension 18

Maintenance Instructions 19

Change to MPH or KM 20

Troubleshooting Guide 21

Parts and Diagrams 22 & 23

Parts List 24

Warranty Registration (Mail In Form) 25

Page 2

Specification Sheet

EC4500

EC6500HR

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Horsepower (Continuous) 2.0hp 2.5hp

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Display Type 4 Window LCD 5 Window LED

Electronics Push button Push button

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Pre-Set Programs 3 4

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Custom Programs 6 8

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User Programs 0 2

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Heart rate interactive No Yes

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Speed/Incline Toggles Switches No Yes

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Power Incline 0-12% 0-12%

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Roller Diameter 2.5” 2.5”

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Cushioned Deck Yes Yes

Speed Range 0-10mph 0-10mph

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Belt Size 20 x 56” 20 x 56”

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Side Hand Rails Yes Yes

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Foot Print 32 x 71” 32 x 71”

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Foot Print Folded 32 x 26” 32 x 26”

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Warranty Motor 10 Years 10 Years

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Warranty Parts 2 Years 2 Years

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Warranty Labor 2 Year 2 Years

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Warranty Frame Lifetime Lifetime

PAGE 3

Important Safety Information

1)

WARNING!

especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

2)

WARNING!

is important to review this manual and the following precautions

Before using this treadmill or starting any exercise program, consult your physician. This is

To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it

before

operation.

SAFETY PRECAUTIONS AND TIPS

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It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions.

This treadmill has a user maximum capacity of 275 pounds.

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The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill

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should not be placed in a garage, patio, or near water and should never be used while you are wet. KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

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Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.

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Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.

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Always straddle the belt and allow it to start moving before stepping onto the belt.

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Hold on to handrails when adjusting speed, incline, or other controls.

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Always examine your treadmill before using to ensure all parts are in working order.

Allow the belt to fully stop before dismounting.

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Pets should never be allowed near or on the treadmill.

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Do not leave children unsupervised near or on the treadmill.

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Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

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Never insert any object or body parts into any opening.

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For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

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Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty.

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Never leave the treadmill unattended while it is running.

PAGE 4

Before You Start

Thank you for purchasing a KEYS treadmill! The ENCORE 4500/6500HR treadmill was designed to meet your needs for cardiovascular exercise.

Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided on Page 6 to avoid

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injury.

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Do not stand on the walking belt while pressing the Power button or Start/Stop button.

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Always adjust the speed of the treadmill in small increments as this treadmill is capable of high

speeds.

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If you are taking medication, consult your physician to see if the medication will affect your exercise

heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the

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pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

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To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.

KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.

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Please review the following picture below to familiarize yourself with the listed parts. This manual covers several

treadmills, so the one pictured below may not be identical to your particular model.

READING RACK

CONSOLE

ELECTRONIC DISPLAY

SAFETY LATCH

WALKING BELT

WATER BOTTLE HOLDER

(WATER BOTTLE NOT INCLUDED

SIDE HAND RAILS

MOTOR COVER

UPRIGHTS

)

REAR ROLLER ADJUSTMENT BOLTS

FOOT RAILS

WHEEL

PAGE 5

Warm Up Exercises

EXERCISE GUIDELINES

WARNING

pecially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees , and back.

HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, lower back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendons, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

!

Before beginning this or any exercise program, you should consult your physician. This is es-

PAGE 6

Assembly, Moving Instructions

The EC4500 and EC6500HR is shipped in two pieces, please see assembly instructions below. After

opening the box, remove any packing materials from the treadmill. Do not throw away any packing

materials until the unit is working properly. Place the base on a clean, level surface. Make sure the

electrical cord will easily reach an electrical outlet.

Assembly

See Figure 1

To attach End cap:

1. Place plastic end cap over exposed rear roller area.

2. Align holes in plastic end cap with pre-drilled holes in frame.

3. Loosely tighten each screw until all four screws are lined up.

4. Tighten all four screws snugly.

Moving

See Figure 2

CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE

UNFOLDED OPERATING POSITON. TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR

LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT

YOUR BACK. IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45

POUNDS (20KG). IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE

TREADMILL.

With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place one foot on the base as shown in the photo below. Next, with a firm grasp on handrails, place one foot on the center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough surface.

Figure 2

Figure 1

PAGE 7

Power Requirements

ARNG!

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below.

PAGE 8