Keys Fitness EC3500HRC User Manual
EC3500HRC
OWNER’S MANUAL
TREADMILL
KEYS
Fitness Products, LP
P.O. Box 551239
Dallas, Texas 75239
Table of Contents
Information Page #
Table of Contents 2
Specification Sheet 3
Important Safety Information 4
Before You Start 5
Warm Up Exercises 6
Assembly, Moving Instructions 7
Power Requirements 8
Console Functions and Descriptions 9
Program and Operating Instructions 10, 11, 12, & 13
Program Descriptions and Profiles 14
Belt Adjustments and Tension 15
Change to MPH or Km/H 16
Troubleshooting Guide 17
Parts and Diagrams 18
Parts List 19
Warranty Registration (Mail In Form) 20
Page 2
Specification Sheet
Horsepower (Continuous) 2.5hp
♦
Display Type 5 Window LED
♦
Electronics One touch
♦
Pre-Set Programs 4
♦
Semi-Custom Programs 8
♦
User Programs 2
♦
Heart Rate Program 1
♦
Heart Rate Interactive Yes
♦
Power Incline 12%
♦
Roller Diameter 1.9”
♦
Cushioned Deck Yes
♦
Speed Range 0-10mph
♦
Belt Size 18 x 51”
♦
Front Hand Rails Yes
♦
Side Hand Rails Yes
♦
Foot Print 29 x 62”
♦
Foot Print Folded 29 x 29”
♦
Warranty Motor 10 Years
♦
Warranty Parts 3 Years
♦
Warranty Labor 2 Year
♦
Warranty Frame Lifetime
♦
PAGE 3
Important Safety Information
1)
WARNING!
important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor
assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
2)
WARNING!
important to review this manual and the following precautions
Before using this treadmill or starting any exercise program, consult your physician. This is especially
To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is
before
operation.
SAFETY PRECAUTIONS AND TIPS
It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar
♦
with warnings and safety precautions.
This treadmill has a user maximum capacity of 275 pounds.
♦
The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be
♦
placed in a garage, patio, or near water and should never be used while you are wet. KEYS recommends a treadmill
mat be placed under the treadmill to protect floor or carpet and for easier cleaning.
Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline
♦
wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or
frayed power cord.
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with
♦
bare feet, sandals, socks or stockings.
Always straddle the belt and allow it to start moving before stepping onto the belt.
♦
Hold on to handrails when adjusting speed, incline, or other controls.
♦
Always examine your treadmill before using to ensure all parts are in working order.
♦
Allow the belt to fully stop before dismounting.
♦
Pets should never be allowed near or on the treadmill.
♦
Do not leave children unsupervised near or on the treadmill.
♦
Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.
♦
Never insert any object or body parts into any opening.
♦
For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.
♦
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by
♦
an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow
these instructions will void the treadmill warranty.
Never leave the treadmill unattended while it is running.
♦
PAGE 4
Before You Start
Thank you for purchasing a KEYS treadmill! This quality product you have chosen was designed to meet
your needs for cardiovascular exercise.
Before you start, please read the Owner’s Manual and become familiar with the operation of your new
treadmill.
Remember to take the time to perform the stretching exercises provided to avoid injury.
♦
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
♦
Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.
♦
If you are taking medication, consult your physician to see if the medication will affect your exercise
♦
heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-
♦
set treadmill programs or start an exercise program without first contacting and receiving approval
from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.
♦
KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.
Please review the following drawing below to familiarize yourself with the listed parts. This manual
♦
covers several treadmills, so the one pictured below may not be identical to your particular model.
CONSOLE
UPRIGHTS
MOTOR COVER
CIRCUIT BREAKER
ELECTRONIC DISPLAY
WATER BOTTLE HOLDER
(WATER BOTTLE NOT INCLUDED)
FRONT HAND RAIL
SIDE HAND RAILS
SAFETY LATCH
WALKING BELT
REAR ROLLER
ADJUSTMENT BOLTS
SES SYSTEM
WHEEL
PAGE 5
FOOT RAILS
Warm Up Exercises
EXERCISE GUIDELINES
WARNING
portant for individuals over the age of 35 or individuals with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and
raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The
photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve
an adequate warm-up, perform each stretch three times.
TOE TOUCH STRETCH
Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to
relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your
hamstrings, back of knees, and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite
foot toward you and rest it against the inner thigh of your
extended leg. Reach toward your toes as far as possible.
Hold for 15 counts, then relax. This will stretch your
hamstrings, lower back, and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and
place your hands against a wall. Keep your back leg
straight and your back foot flat on the floor. Bend your
front leg, lean forward and move your hips toward the
wall. Hold for 15 counts, then relax. To cause further
stretching of the Achilles tendon, bend your back leg as
well. This will stretch your calves, Achilles tendons, and
ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as
close to your buttocks as possible. Hold for 15 counts,
then relax. This will stretch your quadriceps and hip muscles.
! Before beginning this or any exercise program, you should consult your physician. This is especially im-
PAGE 6
Loading...