Keys Fitness DVC120 User Manual

DISCOVERY 120 TREADMILL

OWNER’S MANUAL

Model Name DCV120

Serial Number

Purchase Date

Write down for future reference.

Keys Technical Service, [phone]

KEYS

Fitness Products, LP

P.O. Box 551239

Dallas, TX 75239-1239

Part# 15-0144

Table of Contents

Table of Contents 2
Specification Sheet 3
Important Safety Infor mation 4
Before You Start 5
Warm Up Exercises 6
Assembly, Moving Instr uctions 7
Power Requirements 8
Console Functions and Descriptions 9
Program and Operating Instr uctions 10 & 11
Program Descriptions and Profiles 12
Belt Adjustments and Tension 13
Change to MPH or Km/H 14
Maintenance Instructions 15
Troubleshooting Guide 16
Error Messag es 17
Calibration Sequence 18
Parts and Diagrams 19
Warranty Registration (Mail In Form) 20

Information Page#

2

Specification Sheet

Horsepower (Peak) 3.5hp
Horsepower (Continuous) 1.75hp
Display Type 4 Window LCD
Electronics Push button
Pre-Set Programs 3
Custom Programs 6
Speed/Incline Toggle Switches Yes
Power Incline 0-12%
Roller Diameter 1.9”
Cushioned Deck Yes
Speed Range .6-10mph
Belt Size 18 x 51”
Side Hand Rails Yes
Foot Print 29 x 62”
Folded Foot Print 29 x 29”
War ranty Motor 10 Years
War ranty Parts 1 Year
War ranty Labor 90 Days
War ranty Frame Lifetime

3

Impor tant Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physician.

This is especially important for persons over the age of 35 and/or persons with pre-existing health
problems. The manufacturer or distributor assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it

is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

!It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual

and are familiar with warnings and safety precautions.

!This treadmill has a user maximum capacity of 250 pounds.
!The treadmill should only be used on a level surface and is intended for indoor use only. The tread-

mill should not be placed in a garage, patio, or near water and should never be used while you are
wet. KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and
for easier cleaning.

!Follow safety information in regards to plugging in your treadmill. Keep the power cord away from

the incline wheels and do not run the power cord underneath your treadmill. Do not operate the
treadmill with a damaged or frayed power cord.

!Wear comfortable, g ood-quality walking or r unning shoes and appropriate clothing. Do not use the

treadmill with bare feet, sandals, socks or stockings.

!Always straddle the belt and allow it to start moving before stepping onto the belt.
!Hold on to handrails when adjusting speed, incline, or other controls.
!Always examine your treadmill before using to ensure all parts are in working order.
!Allow the belt to fully stop before dismounting.
!Pets should never be allowed near or on the treadmill.
!Do not leave children unsupervised near or on the treadmill.
!Never operate the treadmill where o xygen is being administered, or where aerosol products are being

used.

!Never insert any object or body parts into any opening.
!For safety and to prevent damage to your treadmill, no more than one person should use the tread-

mill at a time.

!Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only

be performed by an authorized ser vice representative, unless authorized and/or instructed by the
manufacturer

!Failure to follow these instructions will void the treadmill warranty.
!Never leave the treadmill unattended while it is running

4

Thank you for purchasing the DISCOVERY 120 treadmill! This quality product you have chosen was
designed to meet your needs for cardiovascular exercise.
Before you start, please read the Owner's Manual and become familiar with the operation of your new
treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

! Do not stand on the walking belt while pressing the Power button or Start/Stop button.
! Always adjust the speed of the treadmill in small increments as this treadmill is capable of high

speeds.

! If you are taking medication, consult your physician to see if the medication will affect your exercise

heart rate.

! If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the

pre-set treadmill programs or start an exercise program without first contacting and receiving approval
from your physician.

! To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.

KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.

! Please review the following drawing below to familiarize yourself with the listed parts. This

manual covers several treadmills, so the one pictured below may not be identical to your par­ticular model

5

SAFETY LATCH

Before You Star t

ELECTRONIC DISP LAY

CONSOLE

WATER BOTTLE
HOLDER

(WATE R BOTTLE NOT INCLUDED)

FRONT HAND RAIL

SIDE HAND RAILS

CIRCUIT BREAKER

UPRIGHTS

MOTOR COVER

WHEEL

REAR ROLLER
ADJUSTMENT BOLTS

FOOT RAILS

WALKING BELT

READING RACK

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips. Allow your
back and shoulders to relax as you reach down toward your toes as far as possible.
Hold for 15 counts, then relax. T his will stretch your hamstrings, back of knees, and
back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. This will stretch your hamstrings, lower back, and
groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall.
Keep your back leg straight and your back foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To
cause further stretching of the Achilles tendon, bend your back leg as well. This will
stretch your calves, Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15
counts, then relax. T his will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your feet
toward your groin area as far as possible. Hold for 15 counts, then relax. T his
will stretch your quadriceps and hip muscles.

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise prog ram, you should consult your physician. This is

especially important for individuals over the age of 35 or individuals with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the

muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light
exercise to warm up. The photos on this pag e show several forms of basic stretching you may perform
before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.

6

War m Up Exercises