Keys Fitness 980HRS, 980S User Manual
980S / 980HRS
TREADMILL
OWNER’S MANUAL
KEYS
Fitness Products, LP
P.O. Box 551239
Dallas, Texas 75239
www.keysfitness.com
TABLE OF CONTENTS
Table of Contents 2
Important Safety Information 3
Before You Start 4
Warm Up Exercises 5
Assembly, Moving Instructions 6
Power Requirements 7
Safety Strap 8
Console Functions and Descriptions 9
PAGE
Program and Operating Instructions 10, 11
Program Descriptions and Profiles 12
Belt Adjustments and Tension 13
Change to MPH or Km/H 14
Maintenance Instructions 15
Troubleshooting Guide 16
Parts and Diagrams 17, 18,19,20,21
Warranty Registration (Mail In Form) 22
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Important Safety Information
NING!
1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is
especially important for persons over the age of 35 and/or persons with pre-existing health problems. The
manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
2) WARNING:
to review this manual and the following precautions before operation.
To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important
SAFETY PRECAUTIONS AND TIPS
It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar
with warnings and safety precautions.
This treadmill has a user maximum capacity of 250 pounds.
The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not
be placed in a garage, patio, or near water and should never be used while you are wet. Bodybreak recommends a
treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.
Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels
and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed
power cord.
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with
bare feet, sandals, socks or stockings.
Always straddle the belt and allow it to start moving before stepping onto the belt.
Hold on to handrails when adjusting speed, incline, or other controls.
Always examine your treadmill before using to ensure all parts are in working order.
Allow the belt to fully stop before dismounting.
Pets should be never be allowed near or on the treadmill.
Do not leave children unsupervised near or on the treadmill.
Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.
Never insert any object or body parts into any opening.
For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by
an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow
these instructions will void the treadmill warranty.
Never leave the treadmill unattended while it is running.
3
Before You Start
Thank you for purchasing a KEYS treadmill! This quality product you have chosen was
designed to meets your needs for cardiovascular exercise.
Before you start, please read the Owner’s Manual and become familiar with the
•
operation of your new treadmill.
Remember to take the time to perform the stretching exercises
•
provided to avoid injury.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
•
Always adjust the speed of the treadmill in small increments as this treadmill is capable
•
of high speeds.
If you are taking medication, consult your physician to see if the medication will affect
•
your exercise heart rate.
• If you have heart problems, you are not active, and/or are over the age of 50 years, do
not use the pre-set treadmill programs or start an exercise program without first
contacting and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids
•
on the console. KEYS recommends a sealed water bottle for beverages consumed
while using the treadmill.
Please review the following drawing below to familiarize yourself with the listed
•
parts. This manual covers several treadmills, so the one pictured below may not
be identical to your particular model.
4
Warm Up Exercises
NING!
WARM UP FIRST !
Warming up prepares the body for exercise by increasing circulation, supplying more
oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10
minutes of stretching and light exercise to warm up. The drawings on this page show
several forms of basic stretching you may perform before your workouts. Again, consult a
physician before starting this or any other exercise program.
15 Seconds for each
25 Seconds
30 Seconds
20 Seconds
20 Seconds
20 Seconds
25 Seconds each leg
5 Seconds X 3 times
20 Seconds
20 Seconds
30 Seconds
20 Seconds
25 Seconds each leg
5 Times
5
15 Seconds
Assembly, Moving Instructions
Assembly
KEYS treadmills are shipped in one piece and fully assembled. After opening the box, remove
any packing materials from the treadmill. Do not throw away any packing materials until the unit
is working properly. Place the base on a clean, level surface. Make sure the electrical cord will
easily reach an electrical outlet.
Moving
CAUTION ! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN
THE UNFOLDED OPERATING POSITON. TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND
YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS,
NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT
45 POUNDS (20KG). IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING
THE TREADMILL.
With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place one foot on
base as shown in the illustration below. Next, with a firm grasp on handrails, place one foot on the center of the base
crossbar and carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the
treadmill to the desired location. To set the treadmill down, place one foot on the center of the base crossbar and
carefully lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough
surface.
6
Power Requirements
WARNING!
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT
IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR
SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY
GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL
NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED
ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage
spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or
off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge
protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage
rating of 400V or less and an electrical rating of 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance
for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an
equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug
the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local
codes and ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the
drawing (1) below.
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