Kettler ST 2529-64 Training And Operating Instructions

ST 2529-64

Computer- und Trainingsanleitung

ST 2529-64

D

GB

F

NL

E

2-13

14-25

26-37

38-49

50-61

62-73

74-85

86-97

98-109

110-121

I

PL

P

DK

CZ

Training and Operating Instructions

14
GB

Inhaltsverzeichnis

Safety instructions 14

• Service 14

• Your safety 14

Brief description 15

• Functional area / keys 15

• Display area / display 15

• Functions of the electronics 15

Functional area 16

• Keys 16

• Display 16-18

Settings

• The time 19

Training 20

Without settings 20
With settings 20

• Time 20

• Rowing strokes 20

• Energy 20

• Stroke frequency 20

• Age 20

• Alarm toneTarget 21
pulse selection (fat/fit)

• Target pulse 21

Training functions

• Ready for training 21

• Start of training 21

• Interruption / ending of 21
training / Standby

• Resumption of training 21

• Recovery (measurement 22
of recovery pulse rate)

General instructions 23

• System tones 23

• Fitness level calculation 23

• Average value calculation 23

• Pulse measurement instructions 23
With the chest strap 23

• Changing batteries/computer faults23

• Glossary 23

Training instructions 24

• Endurance training 24

• Training load intensity 24

• Scope of training load 24

This character provides a reference to eit­her the general instructions or the glos­sary in the introduction. The correspon­ding term is explained in the glossary.

G

Safety instructions

In the interests of your personal safety, please comply
with the following points:

• The training equipment has to be set up on a solid base
which fits its purpose.

• The connections and joints should be checked prior to the
initial start-up and also after approx. 6 days of operation.

• To prevent injuries due to improper strain or overload, the
training equipment must only be used according to the
instructions.

• Setting up this equipment in damp indoor areas is not recom­mended over the long term due to the risk of rusting.

• Check and ensure that the training equipment is free of
damage and functioning correctly on a regular basis.

• The safety checks form part of the operator's obligations and
must be carried out correctly on a regular basis.

• Defective or damaged components are to be exchanged
straight away. Please use original KETTLER spare parts only.

• This equipment should not be used until the maintenance is
complete.

• The safety level of the equipment can only be guaranteed on
condition that it is checked for damage and wear and tear
on a regular basis.

In the interests of your personal safety:

• Before starting training, please consult your doctor to make
sure that you are physically able to use this equipment. Your
doctor's report should also form the basis for the develop­ment of your training programme. Incorrect or excessive trai­ning can cause injury and/or health problems.

GB

ST 2529-64

15
GB

Display area

Display

Functional area

Keys

Brief description

The electronics unit is comprised of a functional area with keys
and a display area (display) with symbols and graphics that can
be changed.

The electronics include the following functions:

• Training settings
Target pulse, times, strokes, energy consumption

• Monitoring with visual and acoustic cues
Age-based maximum pulse rate, target pulse rate and number of strokes

• Displaying a fitness level from 1-6, calculated on the basis of the recovery pulse value after 1 minute

• Displaying the 500m time

• Displaying the last training unit with average values

• Choice of display for energy consumption [K-joules or K-cals]

• Display-change of the values in the large upper display (adjustable)

• Includes pulse receiver and chest strap

Functional area

The four keys are described in brief below.
The exact use is explained in the individual chapters. The

names of the function keys are used in these descriptions.

SET (press briefly)

Inputs are activated.
The data that is set is saved and applied.

Reset (press SET for longer)

The current display is deleted prior to a restart.

Minus – / Plus + keys

With these functional keys, the values in the different menus
are changed prior to the training and the load in the trai­ning is adjusted.

• proceed with “+”

• or go back with “–”

• pressing down for longer > a quick change

• “+” and “–” pressed down at the same time:

• value input switches over to 'Off'

RECOVERY

With this functional key, the recovery pulse function is initia­lised.

Additional functions of the keys are explained at a suitable
points in the instructions manual.

Pulse measurement

The pulse measurement takes place in the chest strap.

Display area / display

The display area provides information about the different
functions and the settings that have been selected

Note:

Training and Operating Instructions

16
GB

G

G

ST 2529-64

17
GB

SCAN

(variable display)

ENERGY

(energy consumption)

TIME 500m

BEAT

(beat generator)

PULSE

(pulse events)

TIME

(training time)

Average value

Maximum pulse exceeded + 1

Target pulse not reached -11

Dimensions can be set

Warning tone ON/OFF
Heart symbol (flashes)

Display in alternating operation

Large scale display of the
values, which are shown with
flashing designation.

Display in alternating operation

Value 0 – 99:59

Beat generator ON/OFF

(acoustic/visual)

Calculated 500 m time

arning (flashes) max. pulse + 1

Target pulse exceeded + 11

Value 0 – 9999

RECOVERY function active

Percentage value

Current pulse / max. pulse