Kettler SM 9150-75 Training And Operating Instructions
SM 9150-75
Computer- und Trainingsanleitung
SM 9150-75
D
GB
F
NL
E
2-21
22-41
42-61
62-81
82-101
Training and operating instructions
22
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Safety information
Please observe the following points for your personal
safety:
• The training machine must be assembled on an appropriate and solid surface.
• Ensure that the connections are secure before first putting the machine into operation and after approximately six days of use.
• In order to prevent injury as a result of incorrect use or
overloading, the training machine may only be operated according to the instructions.
• A permanent installation of the machine in wet rooms
is not recommended due to the formation of rust.
• Ensure that the training machine is in a perfect functioning and working order on a frequent basis.
• Safety checks are included under the obligations of the
operator and must be carried out correctly and on a
regular basis.
• Faults or damaged parts must be exchanged immediately.
Only original KETTLER spare parts may be used.
• The machine may not be used until repairs have been
completed.
• The safety level of the machine can only be maintained
on the condition that it is regularly checked for damage and wear and tear.
For your safety:
•
Before starting to train, please consult your doctor to ensure
that you are physically fit and able to train on this machine.
The results from this examination should form the basis for
the structuring of your training program. Incorrect or excessive training may pose potential risks to your health.
Contents
Safety information 22
Brief description 23
• Functional area and buttons 24-25
• Display area 25-27
Quick start 27
• For beginners 27
Individual presets 28
• User presetting (U1–U0) 28
General training program 28
• MANUAL 29
• FITNESS 29
• PROGRAM 29
• H.R.C. (target heart rate) 29
• USER 29
Target values 30
• PULSE Heart rate 30
• TIME Training time 30
• RPM/SPEED 30
• DISTANCE Training course 30
• CALORIES Energy consumption 30
Personal training settings 30
• General 30
• Target value settings 31
Example: DISTANCE
• Sleep mode 31
• Stop or pause training 32
Training 33
Setting the training program 33
• MANUAL 33
Manual training
• FITNESS 33-34
Preset program
for fitness training
• PROGRAM 34
12 preset programs
for training
• H.R.C. (target heart rate) 35-36
Training using a
target heart rate (THR)
• USER 36-37
Training program using
user settings
• RECOVERY 37
Recovery heart rate
General information 38
• Calculation of fitness level 38
Formula 35
• Information on pulse measurement 38
With an ear clip 38
With a hand pulse sensor 38
With a chest strap 38
• Computer faults 38
Training instructions 39
• Endurance training 39
• Training intensity 39
• Training distance 39
Glossary 40
The use of this symbol in the instructions makes reference to the glossary. The respective term is explained in this glossary.
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SM 9150-75
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Display area
Display
Functional area
Buttons
Brief description
The machine is equipped with a functional area with buttons
and a display area (display) with variable symbols and graphics.
The electronics have the following functions:
• Personal user settings can be saved on a long-term basis
U1 – U4; gender, age, weight
• Monitoring with visual and audible signals
Age-related maximum pulse, target heart rate
• Display of fitness level between 1and 6 calculated from the recovery heart rate after 1 minute
• Training program with individual or preset options for
fitness, endurance, strength or target heart rate training
• Motor-controlled brake stage adjustment
• Calculation of energy consumption according to the brake stage and pedaling frequency
• Selection of the speed and distance display [KM/H or M/H]
• Selection of the temperature display [°C or °F]
• Pre-installed pulse receiver for the T34 POLAR chest strap.
Training and operating instructions
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Brief instructions
Functional area
The buttons are briefly explained below.
The correct use of these buttons is explained in the
individual chapters. The names of the functional buttons are also used in these descriptions as follows:
START / STOP
This button starts the workout. By pressing this button
again, the computer counter is stopped and the settings can be adjusted. If the START button is then
pressed again, the computer will continue to count
according to the new settings.
ENTER
The ENTER button is combined with the UP/DOWN
control knob. The ENTER button is pressed to confirm the settings, menus, programs and functions
which have been selected by turning the control
knob.
Pressing and holding the ENTER button restarts the
training computer, see chapter 1.
UP/DOWN
The UP/DOWN control knob is combined with the
ENTER button. Turning this knob slowly gradually
changes the set values. Turning the knob quickly
allows for a quick change of the set values. The
ENTER button is pressed to confirm the settings,
menus, programs and functions which have been
selected by turning the control knob.
– Using the UP/DOWN control knob, default
values can be adjusted. This must take place
when the machine is in a STOP position > the
bottom left STOP button will blink
– During training, this control knob can be used to
increase or decrease the overall intensity level >
graphical bar chart.
– The desired user settings are preselected using the
UP or DOWN control knob (USER U1-U0).
– The selection of a training program (MANUAL,
PROGRAM, USER or H.R.C.) is also carried out
using the UP or DOWN control knob.
– After selecting and confirming a training pro-
gram, the further parameter settings for this training program are also set and confirmed using
the UP/DOWN control knob: TIME, DISTANCE,
CALORIES or PULSE.
UP Upwards adjustment of default values.
By turning the control knob to the right (UP), you
can increase the set value.
DOWN Downwards adjustment of default values.
By turning the control knob to the left (DOWN), you
can decrease the set value.
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SM 9150-75
User presetting (U1 / U2 / U3 / U4 / U0)
Using the USER button, the desired or preset user
can be selected.
If the machine has to be disconnected from the
mains and reconnected for e.g. due to a change in
location, the input personal user data will be retained when the machine is restarted (U1 to U4).
U 0 can be selected for a guest user.
IMPORTANT! No training data is saved using this
USER setting (TIME, DISTANCE and CALORIES)! This
data is only counted during a training session.
RECOVERY
The RECOVERY button can be used to activate the
recovery heart rate measurement after your training
session.
Heart rate measurement
The heart rate measurement can be taken in 3
ways:
1. Hand pulse sensor (standard)
2. Ear clip (optional)
The plug is connected to a socket in the machine.
3. Chest strap without receiver (optional)
The receiver is built into this electronic unit behind
the display. If an ear clip is plugged in, this must
be removed. The POLAR T34 chest strap without
a plug-in receiver is available as an accessory
(Item no. 67002000).
Display functions
General
The display is divided into four separate display
areas
1. The top row displays information on the status or
selected training program
2. The top left zone gives information on the current
user (U 0-4) and user-specific data is recorded:
gender, age and weight.
Using this input data, the computer calculates
data relating to heart rate and the level of intensity during training.
3. The large screen which displays a graphic image
of the training distance (course profile) offers simple user guidance during the training session.
One bar = low intensity; 16 bars above one another = maximum intensity.
4. Below the user display and in the entire bottom
row of the screen, there are several adjacent symbols where the different target values and training
units are displayed. When presetting these units,
the functional symbol will blink > e.g. TIME.
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Training and operating instructions
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Training program
Distance / temperature
Turns / speed
Personal user data
Time / training time / start - stop
Display of heart rate
Heart symbol blinks when recording heart rate
Gender symbol
Age
Size
km or miles
Default setting
Room temperature
when paused
in ° Celsius
Training time
Pedal turns / minute
Value 0 – 220
Preset program
Manual training
Personal recommended heart rate
as a training target
Fitness training
Training program using
user settings
Training using a target
heart rate
Weight
U1 – U4; U0
START / STOP display
Speed km/h
Percentage value
90% of the target value
75 % of the target value
55 % of the target value
Time
Adjustment of settings when
starting the machine
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Quick start (for beginners)
You can start training without previous experience.
The different information will then be displayed on
the screen. For an effective training session and to
adjust your personal training settings, please read
and follow these operating instructions.
Please also read the general information in the training
instructions.
Setting the time:
After first switching on or reconnecting the machine
to the mains, the time window will be displayed on
the bottom left of the screen with setting options for
hours and minutes.
The time can be changed using the UP/DOWN control knob: First move the hours UP/DOWN and confirm by pressing ENTER, then repeat to set the minutes and confirm the selected time by pressing the
ENTER button.
If the machine is restarted by pressing and holding
the ENTER button, the set time will be maintained as
normal. By pressing the ENTER button twice (confirming the time) you will have further selection options.
The user display will then appear (U 1–0) U =
USER. By pressing the USER button you can opt for
a quick start U 0 > guest user.
Press the START button and start training.
You can finish your workout by stopping and pressing the STOP button. The training values achieved
will then be displayed.
Energy consumption
Intensity display
Bar chart
16 columns
Intensity profile
1 point (height) = 1 level
1 row = level 1
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1 column corresponds to 1
minute for cross-trainers:
200 m or 0.1 miles
For exercise bikes: 400 m or
0.2 miles
Calories burnt
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