Kettler SM 33XX-68 User Manual
SM 33xx-68
Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod na trénink a obsluhu
RACE
GOLF S
VITO EXT
NORDIC TRAINER
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Training and Operating Instructions
12
GB
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate
and firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or
overstress, the training device may only be used in
accordance with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device func-
tions properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged imme-
diately. Only use original KETTLER spare parts.
• The device may not be used until after repairs are completed.
• The safety level of the device can only be maintained
provided that it is regularly inspected for damage and
wear and tear.
For your safety:
• Please clarify with your general practitioner before you
start with the training, whether or not your health condition allows you to train with this device. The diagnostic findings should be the basis for the determination
of your training programme. Wrong or excessive training can cause damage to your health.
Table of contents 12
Safety instructions 12
Service 12
Your safety 12
Short description 13-15
Functions and keys 13
Display range and display 14-15
Quick start (for introduction) 16
Ready for training 16
Start of training 16
End of training 16
Sleep mode 16
Training 17-18
without presetting 17
with presetting 17
Time 17
Distance 17
Energy (KJoule/kcal) 17
Age input (10-99) 17
Set alarm signal (yes/no) 17
Target pulse selection (FA 65%,/FI
75%) 17
Target pulse input (40-199) 17
Ready for training 17
Training interruption/end of training 18
Resumption of training 18
Recovery measurement 18
General instructions 19
System signals 19
Recovery 19
Calculation of average value 19
Instructions for pulse measurement 19
with ear clip 19
with breast belt 19
with hand pulse 19
Computer errors 19
Brake levels 19
Training instructions 19
Stamina training 19
Load intensity 20
Extent of load 20
Glossary 20
This sign in the instructions
refers to the glossary, where
the respective t
erm will be explained.
G
SM33xx-68
Short description
The electronics assembly is equipped with functions with keys
and a display range (display) with variable symbols and graphics.
Quick reference guide
Functions
The four keys will be described in short below.
A detailed application description can be found in
the respective chapters. The names of the function
keys in the chapters correspond to the names used
in this quick reference guide.
SET (press shortly)
Input data are accessed with this function key.
The set data are accepted.
Reset (press SET longer)
The current display is deleted for a reset.
Minus – / Plus +
With these function keys, you can change the values
in the different input data before the start of the training.
- press longer > fast run through the values
- press “Plus” and “Minus” together: value input
skips to OFF
RECOVERY
You can start the recovery pulse function with this
function key.
Pulse measurement
Pulse measurement can be achieved via three sources:
1. ear clip – connect the plug with the plug socket
2. hand pulse – the connection is situated at the
back of the display
3. breast belt (accessories) – please observe the cor-
responding instructions
display range
display
functions
keys
G
G
13
GB
Training and Operating Instructions
14
GB
Quick reference guide
Display range/display
The display range (display) informs you
about the different functions.
Distance (DISTANCE)
14-130 [1/min]
1 segment = 2 [1/min]
Pedal frequency (RPM)
pulse display
40 – 199 [1/min]
recovery function
Pulse (PULSE)
percentage value
comparison actual pulse/
max pulse
Percentage pulse
target pulse limit exceeded +11
warning signal ON/OFF
G
display of average value
maximum pulse
value 0.00 – 99.99
Speed
value 0 – 99.9
display of average values
target pulse limit undershot –11
heart symbol (blinks)
warning (blinks) max. pulse +1
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