Kettler SG1 Training And Operating Instructions
SG1
Training and operating
instructions
GB
2
GB
Training and operating instructions
Table of Contents
Safety instructions 2
• Service 2
•Your safety 2
Short description 3
• Display area / display 3
• Keys 3
• Resetting the Display 3
•Type of pulse measurement 3
• Device interface 3
• Selecting Language 3
• Display Settings 3
•Values and Symbols Displayed 4
Quick start (to become familiar) 4
•Training stand-by 4
• Beginning of training 4
• Interruption of training 4
•Stand-by 4
Main Menu 5
Menu -> Users 5
• Selecting User 5
• Entering User Data 5
• Sample Data “Thomas” 5
Menu -> Programme 5
•Performance (manual) 6
•Performance (preset) Profile 6
•Performance (individual) 6
• HRC (manual) 6
• HRC (preset) Profile 6
• HRC (individual) 6
Tra ining 7
Select a training programme 7
• Performance (manual) “Count Down” 7
Current default settings 7
Training stand-by 7
•Performance (fixed) 7
Current default settings 7
Mode: Time or distance 8
Training stand-by 8
• Manual pulse input 8
“HRC Count Down” 8
Current default settings 8
Training stand-by 8
• Pulse-profile HRC (fixed) HRC-Profil 1 8
Current default settings 8
Training stand-by 8
Beginning of training 9
• Adjusting the Display 9
Training functions 9
•Operating mode
independent from / dependent on rotation speed 9
• Monitoring of rotation speed/performance 9
• Pulse monitoring
Target pulse 10
Maximum pulse 10
•(recover y pulse measuring) 10
• Interruption or end of training 10
• Resume training 11
Individual training profiles
Editing 11
•Performance (individual) 11
• HRC (individual) 11
Main menu -> Default Settings 12
• 1. Display & functions 12
• 2. Training values 13
• 3. Pulse default settings 13
Main menu - > Settings 14
• 1. Units 14
• 2. Display 14
• 3. Time and date 14
• 4. Stand-by 15
• 5. Factory Settings 15
General information 15
•System beeps 15
• Recovery 15
• Switching time / distance 15
•Profile display during training 15
• Operation dependent on rotation speed 15
• Operation independent from rotation speed 15
• Calculating the average value 15
• Information on pulse measuring 15
with ear clip 15
with chest strap 16
• Malfunction of the training computer 16
• Information on the interface 16
Training instructions 16
• Endurance training 16
• Stress intensity 16
• Amount of stress 16
Glossary 16
This emblem in the instructions refers to
the glossary, where the respective term is
explained.
Safety instructions
Please observe the following instructions for your
own safety:
• The training appliance must be erected on a suitable
and stable surface.
• Before putting into operation for the first time and
after the appliance has been in operation for approximately 6 days, all connections must be checked to
ensure a secure fit.
• In order to prevent injuries caused by incorrect loading or overloading, the training appliance may
only be used as per instructions.
•A permanent erection of the appliance in damp
rooms is not recommended since rust will form.
• Conduct regular checks to ensure that the functional
efficiency and general overall condition of the training appliance are as they should be.
• The Operator's responsibilities also include technical
safety checks and must be conducted at regular
intervals and with the required thoroughness and
precision.
• Defective or damaged components must be replaced
immediately.
• Use only original KETTLER spare parts
• The appliance must not be used until repair work
has been completed.
•The level of safety of the appliance can only be
maintained if it is checked at regular intervals for
damage and wear-and-tear.
For your safety:
• Before taking up training, consult your GP to
ensure that your state of health is such that the
appliance is a suitable form of training for you.
Your own personal training programme should
be based on the medical findings. Incorrect or
excessive training can damage your health.
G
The cross ergometer EXT7 is additionally equipped with hand pulse sensors.
Appliance interface
The USB interface to the PC is located at the backside of the
display panel.
Selecting Language
When switched on for the first time, the language menu.
Use navigation keys “ Up ” and “Down” to select language.
Press “Select” to accept language selection and to open the
“Display” menu.
Press “Cancel” to get back to the main menu. Settings will not
be saved, display will be shown when switched on again.
Display Settings
After selecting the language, the menu for selecting brightness
and contrast of the display is shown.
Press “Back” to get back to the main menu. The set-
tings will be saved.
Press “Cancel” to get back to the main menu instantly. Settings
will not be saved, display will be shown when switched on
again.
When the optimal contrast is set, there will be no heavy shades. The setting “Contrast” applies to the lower display and
“Brightness” to both displays.
Note:
Remark:
Short descriptionv
The electronic unit consists of function keys and a display.
Display area / Display
Function keys
By means of these 4 keys, you can activate functions, which
are then shown in the above display, e.g. Back, Menu etc. The
functions of the keys may vary from one menu to the other.
Navigation keys
Use the navigation keys to select menu features or menu entry
fields.
Enter keys minus - / plus +
By means of these keys, you can alter values, adjust the stress
values for training and shift profiles.
• “Plus” increases the values or alters settings
• “Minus” reduces the values or alters settings
•Press “Plus” or “Minus” for a longer period of time > quick
modification
•Press “Plus” and “Minus” at the same time:
• Stress skips to smallest performance
•Programmes skips to default setting
•Value input skips to Off
Resetting the Display (Software-Reset)
Pressing the three keys at the same
time, will restart the equipment.
Type of pulse measurement
The pulse measurement can be carried out in two ways:
1. Ear clip
The plug is put into the pulse female connector;
2. built-in receiver and Polar chest strap T34 (please refer to
the appropriate instructions) Ear clips must be taken off.
Keys
Pulse female connector
Display values
The illustrations show the operation as
wheel ergometer.
If the rotation speed corresponds to the
example values on the display, the
values for speed and distance at the
cross ergonometers are lower
At a pedal rate of 60 min-1
Wheel ergometer = 21.3 km/h
Cross ergometer = 9.5 km/h
+
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4
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Training and operating instructions
Quick Start
(Introduction, no settings)
After turning on the power switch, first all features will be
displayed, then the total distance and total time.
Training stand-by
• After 10 seconds: Display Training Programme “Count Up”
Beginning of training
During pedalling the value displays are counting up.
Display: : current values
Pedal rate, Speed, Distance, Work Out Time, Performance,
Energy Consumption and Pulse (if activated). The % indication
above POWER shows the ratio of current performance to
maximum performance to be set individually by each user.
Changing performance during training:
Press “Plus” to increase performance by 5 points
Press “Minus” to decrease performance by 5 points
Interruption of training
If you achieve less than 10 pedal rotations/min, the electronic
system will recognise a training interruption. Pedal rate and
speed are displayed with “0”.
Display: Average values,
pedal rate, speed, performance and pulse (if measuring is
active)
Display : Total values
distance, energy consumption and training time
“Menu”, “User” will be explained on page 5 ff, “Display”on
page 9, “Presettings” on page 7“, CoolDown” and “WarmUp
on page 14 and the function “Fix/Var” on page 9.
Stand-by (sleep mode)
If there are no more workout impulses and no keys will be
pressed, the display switches to standby mode. The only feature being displayed is “POWER“. The switch off time can be
set in the menu “Settings/Standby”. Pressing a key or resuming work out, will activate the workout mode again.
Note:
Pedal rate
Value 0 – 199
Conversion
Average (AVG
Request:
pedal slower/faster
Average (AVG
Speed
Conversion
selectable
Value 0 – 99,9
Distance
Value 0 – 249
Time
Value 0 – 99,59
Energy Consumption
Conversion
selectable
Conversion
selectable
Value 0 – 9999
Performance
Puls
Maximal Puls
Average (AVG
Heart symbol (blinks)
Target pulse undershot -11
Warning (blinks) max.pulse +1
Target pulse overshot +11
Value 0 – 220
Conversion
Alarm ON/OFF
Percentage
Curr. pulse/max pulse
Conversion
Value 0 – 600
Average (AVG
Max. perform. achie-
ved in HRC mode
Curr. perform./
Max perform.
1“
10“
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Main menu:
The functions of the 4 menus: Users, Programmes, Presettings
and Settings are grouped by topics.
Users
Use this menu to enter users and their individual data and settings and to select who will be the users during the next work
out and who will be the users the next time the equipment will
be switched on.
Press “Select” to access the submenu under the menu option
highlighted in black.
Press “Training” to jump to the standard workout programme of the “active” user.
Example:
“Guest” (active) will be working out next.
“User 1” (standard) is to be activated the next time the equip-
ment is switched on.
This setting will be saved until changed again.
User -> select User
“Zurück” drücken springt zum Menü “Personen”
zurück.
Press “Back” to jump to the “Users” menu.
Press “Training” to jump to the user's standard workout pro-
gramme.
Press “Standard” to set the user highlighted in black as user
the next time the equipment is switched on.
Press “Select” to open the respective submenu of the user
highlighted in black.
In this menu, you can choose from 3 submenus:
User Data
Use to enter user-related data.
Presettings
Use to enter data related to display and functions, set workout
options and pulse rates.
Workout Data
Use to access overall workout data.
User -> User 1 -> User Data
Press “Select” to access the “User Data” submenu: “User 1”.
Enter user-related data into this menu.
User 1 -> User Data
Enter user-related data into this menu.
• Here, entering the name replaces “User 1”.
• The Date of Birth affects the pulse-rate presettings.
• The height affects the B.M.I. calculation.
• The weight affects the B.M.I. calculation.
• At this stage, the user's “Sex” is irrelevant.
The “BMI” will be calculated from your data.
User data -> enter Name
Highlight “Name” and press “Select” to acces the submenu
”Enter Name”.
Delete the entry User 1 before entering name
Use the navigation keys to select areas and/or characters.
The active area is highlighted in black.
Press “Insert” to insert the selected character. A maximum of
8 characters may be entered.
Press “Back” to enter the entry. Enter at least 1 character,
otherwise the option “Back” will not be displayed.
Use the -/+ keys to adjust “Age”, “Height” and “Weight” and
to select the “Sex”.
The personal data of our fictitious user “Thomas” could look
like this.
Menü:
Programme
This menu contains the overview of the equipment’s workout
programmes.
Note:
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Training and operating instructions
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If the content of a menu cannot be displayed within the space of
the display, use the navigation keys “Up” and “Down” to scroll
the display. The selection will move and be highlighted in black
as you scroll. For the first menu option, the highlighting will be
on top, for the last ones it will be on the display's bottom.
Performance (manual):
Changing the performance while working out. Features such
as Time, Distance... may be increased or decreased.
Performance (preset):
The performance will be controlled by performance profiles.
Performance (individual)
Adjust the performance profile according to your requirements.
HRC (manual) HRC=Heart Rate Control.
Enter a pulse rate and the performance will be controlled
automatically by your pulse rate.
HRC (fixed)
Pulse-profile programmes control the performance according
to changing pulse rates.
HRC (individual)
Adjust basic pulse-profile programmes according to your requirements.
Programmes -> Performance (manual)
Under the option “Performance (manual)”, there are two workout programmes: “Count Up” and “Count Down”. Use both
programmes to adjust the performance while working out.
“Count Up” increases and “Count Down” decreases the settings you entered or that were taken over from the menu:
Presets -> Workout Settings
Use the navigation keys “Up” and “Down” to highlight the
selection in black and to activate.
Press “Standard” to select the highlighted programme as
Standard programme of the “active” user.
Press “Training” to select the highlighted programme and to
view the “Ready for Training“ mode.
“Presets” displays the Presets that yet need to be or
Note:
Programmes - > HRC programmes (manual)
The menu item “HRC (manual)” contains two training programmes: “Count Up” and “Count Down”. In both programmes a target pulse is achieved by performance regulation and
is maintained over the training period. The target pulse is eit-
her adopted from the default settings in the menu: Default
Settings - > Default Setting Pulse or is set to 130, if no data is
available. The values, which you preset or which have been
adopted from the default settings in the menu: Default Settings
- > Training values, are counted up in the “Count Up” mode
and are counted down in the “Count Down” mode.
Programmes - > HRC (fixed)
The menu item “HRC (fixed)” contains 5 training profiles,
which differ in duration and intensity. In these programmes,
changing target pulses are achieved by performance regulation. The profile height of the programme depends on the entries of your maximum pulse in the menu: Default Settings - >
Default Setting Pulse. If no data is available, an age of 50
years and a maximum pulse of 170 are set automatically.
Programmes - > HRC (individual)
The menu item “HRC (individual)” contains 3 training profiles.
You can edit the duration and the intensity of these profiles.
On how to create an “HRC (individual)” pressing “Edit”, please see page 15.
Note:
have already been entered into “active“ programmes.
The functions assigned to the function keys do not change
when selecting a workout programme. To avoid redundancy,
they will not be repeated in the following.
Programmes -> Performance Profiles (fixed)
Under the option “Performance Profile (preset)”, 10 training
profiles of varying duration and intensity are listed.
Performance will be adjusted according to profile presets.
Next to the programme number, the duration and the distance
of the programme are indicated.
Use the navigation keys “Up” and “Down” to highlight in
black and to activate.
Programmes -> Performances (individual)
Under the option “Performance Profiles (individual)”, 5 workout profiles are listed. Duration, distance and intensity of
these profiles may be changed.
On how to create“Performance Profiles (individual)” pressing
“Edit”, please see page 14.
Note:
Remark:
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