Kettler REMO 8974-500, ALPINE8964-500 Instruction Manual

REMO EXERCISE BIKE

Instruction Manual

Product Code: 8974-500

2

Important saftey information 3

Warranty information 3

Safety Information 4

Before you start 5

List of spare parts 6

Parts list 7

Assembly 8-9

Fitness guide 10-11

Computer Instructions 12-15

Contents

3

Thank you for purchasing this exercise bike. Please read the
instructions and warnings carefully before use, to ensure safe
and satisfactory operation of this product.

Important safety information

It is most important that this instruction book should be
retained with the machine for future reference. These
warnings have been provided in the interest of safety.
You MUST read them carefully before using the machine. If
you are unsure of the meanings of these warnings contact
the KETTLER team on 01527 588 981.
On choosing your exercise bike, you’ve taken an important
step in developing and sustaining an exercise programme!
Your exercise bike is a tremendously eective tool for
achieving your personal tness goals. Whether your goal is
to win races or simply enjoy a fuller, healthier lifestyle, this
product can help you attain it — adding health club-quality
performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and
healthier, faster.

Warranty information

At KETTLER, we believe that you should have condence
that the product that you have purchased from us meets and
exceeds your expectations. That’s why this KETTLER tness
machine is covered by a three year warranty on all parts and

labour.

Our customer service department is ready to assist should
you have any problems with your machine. Simply call us on

01527 588 981.

We will arrange for a representative to call you back at
your convenience to discuss the problem and in the rst
instance, resolve it over the phone, or send out the relevant
replacement part.

Important Safety Information

THE FOLLOWING INFORMATION IS REQUIRED WHEN
REPORTING A FAULT/PROBLEM

• Your name and address.

• The type of machine.

• Article number – see rear footplate of machine.

• Date and location of purchase.

• The problem with your machine.

• Your daytime contact telephone number (including mobile

and email address if applicable).

Safety warning

Before starting a new exercise programme we recommend
you consult your doctor or other professional medical adviser,
particularly if you suer from:

• A heart condition

• High blood pressure

• Diabetes

• Asthma

• Joint, muscular, or back problems

• Any similar conditions

Or you are:

• Pregnant

• On any prescribed medication

• Currently under the care of your doctor

• Convalescing

This advice should not be treated as a substitute for the
medical advice of your own doctor and if you are in any
doubt as to your tness or are concerned about your health
you should seek the advice of your doctor or any other health
care professional.

4

Safety Information

Safety information

If part of the machine is/has been broken, please do not
use the machine and report this to our customer services
department on 01527 588 981.

Note:

Warranty is non-transferable and is invalid if the machine is
used outside the UK, Northern Ireland or Eire.
Warranty is invalid if KETTLER tness products are used in
a non-domestic environment or if any other conditions
explained within the instruction booklet are broken.
Improper use of the machine will invalidate the warranty.
Accidental damage of the machine is not covered by the
warranty and repairs will be charged at market rate. In
the case that the machine is uneconomical to repair, an
alternative product or refund will be oered.

5

Before you start

Before you start

• Be sure to consult a physician before you start any exercise
programme. He will give you proper advice with respect to
the individual intensity of workouts to suit you.

• If you experience any kind of pain, including but not limited
to chest pains, nausea, dizziness, or shortness of breath,
stop exercising immediately and consult your doctor before
continuing.

• Do not workout immediately after meals.

• Do not wear clothes that might catch on any part of the

exercise bike.

• Always wear athletic shoes while using this equipment

• Keep power cord away from heat sources.

• Do not insert or drop any object into any opening.

• Unplug exercise bike before moving or cleaning it. To clean,

wipe surfaces down with mild detergents and a slightly
damp cloth only; never use solvents.

• At no time should more than one person be on the exercise
bike while in operation.

• The exercise bike should not be used by persons weighing
more than 120kg / 18.9 stone. Failure to comply will void
the warranty

• The exercise bike is intended for in-home use only Do not
use this bike in any commercial, rental, educational or
institutional setting. Failure to comply will void the warranty

• Do not use the exercise bike in any location that is not
temperature controlled, such as, but not limited to, garages,
porches, pool rooms, bathrooms, car ports or outdoors.
Failure to comply may void the warranty

• To ensure the best operation of your product, regularly
inspect it for damage and worn parts.

• Before the rst use and on a regular basis, ensure that all
screws, bolts and other joints are properly tightened and
secure.

• Before you start your workout, remove all sharp-edged
objects from around the exercise bike.

• Only use this product for your workout if it works awlessly.
Any broken, worn or defective part must immediately be
replaced and the product must no longer be used until it
has been properly repaired.

• When setting up the exercise bike, please make sure that
the bike is stable and that any possible unevenness of the
oor is evened out.

• Assemble the exercise bike as per the assembly guide and
be sure to only use the structural parts provided with the
bike and designed for it. Prior to assembly, make sure that
the contents of the delivery is complete by referring to the
parts list within these instructions.

• When adjusting the adjustable parts of this exercise bike,
make sure that they are adjusted properly, and note the
marked maximum adjusting position, for example of the
saddle support.

• Use the bike only as described in this manual.

• Children over 12 should receive adult supervision and

guidance. Children under 12 are not permitted to use this
machine.

• Incorrect repairs and structural modications (e.g. removal
or replacement of original parts) may endanger the safety
of the user.

• The rotating disk ywheel will get hot during the operation.

• This exercise machine may only be used for exercises

indicated in the training instructions.

• Before beginning your rst training session, familiarize
yourself thoroughly with all the functions and settings of
the unit.