QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð 6 p.m. MST
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Save this manual for future
reference.
Model No. WLTL23180
Serial No.
USERÕS MANUAL
Serial Number Decal
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. This treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental or institutional setting.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Place a mat
under the treadmill to protect the floor.
4. Inspect and tighten all parts of the treadmill
regularly; replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the treadmill at all times.
6. The treadmill should not be used by persons
weighing more than 250 lbs. Never allow more
than one person on the treadmill at a time.
7. Wear appropriate clothing when exercising.
Do not wear loose clothing that could become
caught in the treadmill.
8. Always wear athletic shoes when using the
treadmill; do not use the treadmill with bare
feet, wearing only stockings or in sandals.
9. Do not use the treadmill if it is not working
properly.
10. Do not place hands or feet under the treadmill while it is in use.
11. Always hold the handrail when mounting,
dismounting, or exercising on the treadmill.
12. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
13. Use the treadmill only as described in this
manual.
14. The decal shown below has been placed on
the treadmill. If the decal is missing, or if it is
not legible, please call our Customer Service
Department toll-free to order a free replacement decal (see ORDERING REPLACEMENT
PARTS on the back cover of this manual).
Apply the decal in the location shown.
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the treadmill.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using this product. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
3
Heart Rate Chart
Handrail
Console
Water Bottle Holder
(Bottle not included)
Flywheels
Walking Belt
Long Pin
Short Pin
Rear Roller
Adjustment Bolts
BEFORE YOU BEGIN
Thank you for selecting the KATHY IRELAND WALKING TREADMILL. The natural motion and versatility of
treadmills have made them the most popular way to
get effective cardiovascular exercise. And the KATHY
IRELAND WALKING TREADMILL can be folded up
when not in use, requiring less than half the space of
other treadmills.
For your benefit, read this manual carefully before
using the KATHY IRELAND WALKING TREADMILL.
If you have other questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WLTL23180. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual to find the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
4
ASSEMBLY
The help of a second person is recommended for assembly. Set the treadmill in a cleared area and remove
all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires
a phillips screwdriver and two adjustable wrenches (not included).
19
6
1
1. Slide the Handrail (6) onto the four welded bolts in the
Base (19) as shown.
Refer to the inset drawing. Attach the Handrail (6) to the
Base (19) with the four Handrail Nuts (16).
2. Lift the front of the Frame (32) and align the holes near
the front of the Frame with one of the three sets of holes
in the Handrail (6). Insert a Long Pin (5) into each side
of the Handrail and the Frame. Make sure that both
Long Pins are at the same level.
Refer to the inset drawing. Insert a Cotter Pin (8) into
the hole in each Long Pin (5). Make sure that the
Cotter Pins are fully inserted into the holes.
2
32
6
5
5
Bolts
19
6
16
5
8
3. Attach the Console Plate (2) to the Handrail (6) with two
of the six Console Screws (3). Feed the Reed Switch
Wire (7) up through the hole in the Console Plate.
Hold the Console (1) near the Console Plate (2). Plug
the Reed Switch Wire (7) into the back of the Console.
Attach the Console to the Console Plate with four
Console Screws (3). Be careful not to pinch the Reed
Switch Wire.
After you have attached the Console (1), insert any
slack in the Reed Switch Wire (7) into the Handrail (6).
3
1
3
3
2
6
3
7
3
5
32
26
22
6. Remove the backing from the Adhesive Clip (22). Press
the Adhesive Clip onto the Frame (32) in the indicated
location. Press the Allen Wrench (26) into the Adhesive
Clip.
7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a
mat under the treadmill.
4
4. Insert the Reed Switch (7) into the Reed Switch Clip
(14). Attach the Reed Switch Clip to the Frame (32) with
the Clip Screw (13). Next, carefully pull any slack in the
Reed Switch Wire out of the left Handrail (6).
Refer to the inset drawing. Locate the Magnet (15) on
the left Flywheel (12). Turn the Flywheel until the
Magnet is aligned with the Reed Switch (7). Make sure
that there is a 1/8Ó gap between the Magnet and the
Reed Switch. If necessary, loosen the Clip Screw (13)
and move the Reed Switch slightly. Retighten the Clip
Screw.
13
6
14
7
32
6
1
33
5. The Console (1) requires two "AA" batteries (not includ-
ed). Alkaline batteries are recommended. Open the
Battery Cover (33) by sliding it upward. Insert two batteries into the battery clip, making sure that the negative
(Ð) ends of the batteries are touching the springs in
the battery clip. Insert the battery clip back into the
Console and slide the Battery Cover (33) back into
place.
5
Batteries
Battery Clip
15
12
13
7
1/8Ó
Top View
6
DIAGRAM OF THE CONSOLE
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two ÒAAÓ
batteries must be installed (see assembly step 5 on
page 5). Follow the steps below to operate the console.
Turn on the power
To turn on the power, press the on/reset button or
simply begin walking. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for use. Note: If
batteries were just installed, the power will
already be on.
Follow your progress with the five modes
When the power is
turned on, the console will automatically scan through
five modes. A flashing mode indicator
will show which
mode is currently
displayed. The
modes are described below.
¥ SpeedÑThis mode shows your speed, in miles
per hour.
¥ TimeÑThis mode shows the elapsed time.
¥ Distance (DIST)ÑThis mode shows the total
number of miles you have walked.
¥ Fat Calories (FAT CALS)ÑThis mode shows
the approximate number of fat calories you
have burned. (See BURNING FAT on page 9.)
¥ Calories (CALS)ÑThis mode shows the approx-
imate number of calories you have burned.
If desired, the display can be reset by pressing
the on/reset button.
Turn off the power
To turn off the power, simply wait for about
four minutes. If the walking belt is not moved
and the console button is not pressed for four
minutes, the power will turn off automatically.
HOW TO ADJUST THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising
or lowering the Frame (32). Hold the front of the
Frame and remove the Long Pins (5). Raise or lower
the Frame, align the holes in the Frame with one of
the three sets of holes in the Handrail (6), and reinsert the Long Pins. Make sure both Long Pins are
at the same level. Refer to the inset drawing. Insert a
Cotter Pin (8) into the hole in each Long Pin. Make
sure that the Long Pins are fully inserted into the
holes.
3
2
1
TREADMILL OPERATION
CAUTION: If the Cotter Pins (8)
are not inserted into the Long Pins (5) as
shown, the Long Pins may slip out, resulting
in injury to the user.
8
5
5
32
6
5
Mode Indicator
7
HOW TO FOLD THE TREADMILL FOR STORAGE
When the treadmill is not in use, it can be folded for
compact storage. Caution: You must be able to
safely lift 25 pounds (11 kg) in order to raise, lower,
or move the treadmill.
1. Hold the treadmill with your hands in the locations
shown below. Caution: To decrease the possibili-
ty of injury, bend your legs and keep your back
straight. As you raise the treadmill, make sure
to lift with your legs rather than your back.
Raise the treadmill to the vertical position.
2. Move your left
hand to the position shown and
hold the treadmill
firmly. Using your
right hand, insert
the Short Pin (4)
through the
Handrail (6) and
the Frame (32) as
far as it will go.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper
end of the treadmill with your left
hand as shown.
Using your right
hand, pull out the
Short Pin (4).
Pivot the treadmill
down a few inches and re-insert
the Short Pin.
2. Hold the treadmill firmly with both hands, and lower
the treadmill to the floor. Caution: To decrease the
possibility of injury, bend your legs and keep
your back straight.
32
6
4
4
8
MAINTENANCE AND TROUBLE-SHOOTING
Most problems can be solved by following the simple steps below. If further assistance is needed, call
our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays).
1. SYMPTOM: THE CONSOLE DOES NOT
FUNCTION PROPERLY
a. Replace the two ÒAAÓ batteries in the console
(see assembly step 5 on page 5). In addition,
make sure the reed switch wire is plugged into the
back of the console (see step 3 on page 5).
b. The console, like most electronics, is susceptible
to static electricity build-up, caused by certain
types of clothing or by the operation of the treadmill. If the console blanks out or gives incorrect
readings, apply an anti-static spray to the
handrail. Anti-static spray is available where laundry supplies are sold.
2. SYMPTOM: THE WALKING BELT DOES NOT
MOVE SMOOTHLY
a. If the walking
belt is overtightened,
performance
may be
reduced and
the walking
belt may be
permanently
damaged.
Using the allen wrench, turn both rear roller
adjustment bolts counterclockwise 1/4 of a turn.
When the tension of the walking belt is correct,
you should be able to lift each side of the walking
belt 2 to 3 inches. Walk on the treadmill for a few
minutes. Repeat until the walking belt is properly
tightened. Be careful to keep the walking belt
centered.
3. SYMPTOM: THE WALKING BELT SLIPS OR IS
OFF-CENTER
a. If the walking
belt has shifted
to the left side,
use the allen
wrench to turn
the left rear
roller adjustment
bolt clockwise,
and the right bolt counterclockwise, 1/4 of a turn
each. Be careful not to overtighten the walking
belt. Walk on the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking
belt has shifted
to the right
side, use the
allen wrench to
turn the left rear
roller adjustment
bolt counterclockwise, and the right bolt clockwise, 1/4 of a
turn each. Be careful not to overtighten the walking belt. Walk on the treadmill for a few minutes.
Repeat until the walking belt is centered.
c. If the walking
belt slips when
walked on, use
the allen wrench
to turn both rear
roller adjustment
bolts clockwise,
1/4 of a turn.
When the walking belt is correctly tightened, you
should be able to lift each side of the Walking Belt
2 to 3 inches. Walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. Be careful to keep the walking belt centered.
2"Ð3"
Bolts
Walking Belt
9
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
WHY EXERCISE?
Exercise has proven essential for good health and
well-being. Participation in a well-rounded exercise
program helps to develop a stronger and more efficient heart, improved respiratory function, increased
stamina, better weight management, increased ability
to handle stress and greater self-esteem.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows
recommended heart rates for fat burning and aerobic
exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers
above your age. The three numbers are your Òtraining
zone.Ó The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Burning Fat
To burn fat effectively, you must exercise at the proper
intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only
after the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn
fat, adjust the intensity of your exercise until your
heart rate is between the lower two numbers in your
training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For effective aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the higher number in your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, stop
exercising and
place two fingers
on your wrist as
shown. Take a sixsecond heartbeat
count, and multiply
the result by ten to
find your heart
rate. (A six-second count is used because your heart
rate drops quickly when you stop exercising.) If your
heart rate is too high, decrease the intensity of your
exercise. If your heart rate is too low, increase the
intensity of your exercise.
WORKOUT GUIDELINES
A proper workout includes the following three important
parts:
A warm-up, consisting of five to ten minutes of
stretching and light exercise. This will increase your
body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, including 20 to 30 minutes of
exercise with your heart rate in your training zone.
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals withpreexisting health problems.
10
Key No. Qty. Description
1 1 Console
2 1 Console Plate
3 8 Console Screw
4 1 Short Pin
5 2 Long Pin
6 1 Handrail
7 1 Reed Switch w/Wire
8 2 Cotter Pin
9 8 Walking Platform Screw
10 8 Platform Grommet
11 2 Frame Endcap
12 1 Front Roller w/Flywheels
13 4 Clip Screw/Belt Guide Screw
14 1 Reed Switch Clip
15 1 Magnet
16 4 Handrail Nut
17 1 Belt Guide
Key No. Qty. Description
18 2 Flywheel Screw
19 1 Base
20 4 Base Pad
21 4 Base Pad Screw
22 1 Adhesive Clip
23 2 Base Endcap
24 1 Walking Belt
25 1 Walking Platform
26 1 Allen Wrench
27 2 Frame Pad
28 2 Rear Roller Adjustment Bolt
29 2 Rear Roller Washer
30 2 Frame Plate
31 1 Rear Roller
32 1 Frame
33 1 Battery Cover
# 1 UserÕs Manual
Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information about ordering replacement parts.
PART LISTÑModel No. WLTL23180 R0798A
A cool-down, consisting of five to ten minutes of
stretching. Stretching after exercise is effective for
increasing flexibility, and helps to offset problems
caused when you stop exercising suddenly.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest after
each workout. After a few months of regular exercise,
you may complete up to five workouts each week, if
desired.
Instead of waiting for a convenient time to exercise,
plan a specific time. The morning hours work well for
many, and the self-discipline required to rise early and
exercise increases productivity throughout the day. For
others, exercising before dinner helps them to relax.
Whatever time you choose, be consistent. The key to
success is to make exercise a regular and enjoyable
part of your everyday life.
11
6
1
5
9
10
9
10
9
10
11
8
12
8
9
3
27
3
27
30
29
28
28
29
30
31
23
20
21
24
25
10
13
17
19
23
20
21
21
20
5
16
7
11
15
7
3
3
3
2
12
32
9
10
9
10
9
10
9
10
33
22
26
4
14
13
18
18
EXPLODED DRAWINGÑModel No. WLTL23180 R0798A
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared
to give the following information:
¥ The MODEL NUMBER of the product. (WLTL23180)
¥ The NAME of the product. (KATHY IRELAND WALKING TREADMILL)
¥ The SERIAL NUMBER of the product. (See the front cover of this manual.)
¥ The KEY NUMBER and DESCRIPTION of the part(s) needed. (See page 10 of this manual.)
If possible, place the treadmill near your telephone for easy reference when calling.
Part No. 147865 H01765-C R0798A Printed in China © 1998 ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth
above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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