JUMPING INSTRUCTIONS
Fundamental Bounce
1.
Start from a standing posion with
your head erect and your eyes on the
frame pad.
2.
Swing your arms forward and up in a
circular moon.
3.
Bring your feet together and point
your toes downward while in the air.
4.
Keep your feet about 30 cm (15 in.)
apart from when landing on the bed.
Knee Drop
1.
Start bouncing from a standing
posion, keeping your eyes on the
frame pad.
2.
Land on your knees, keeping your
back straight and your body erect.
3.
Come back up to an erect posion.
Hand and Knee Drop
1.
Start bouncing from a standing
posion, keeping your eyes on the
frame pad.
2.
Land on the bed on your hands and
knees.
3.
Push with your hands and come back
up to an erect posion.
Seat Drop
1.
Land in a sing posion with your
legs parallel to the bed.
2.
Place your hands on the bed beside
your hips.
3.
Push with your hands to return to an
erect posion.
HalfTurntable
1.
Start from the front drop posion
and push to the le or right with
your arms to begin turning your body
in the opposite direcon.
2.
Turn your head and shoulders
toward the direcon that your body
is turning.
3.
Keep your back parallel to the bed
and your head up.
4.
Aer compleng a half turn, land in
the front drop posion.
Swivel Hips
1.
Start with a seat drop.
2.
Turn your head to the le or right
and swing your arms up in the same
direcon.
3.
Turn your hips in the same direcon
as your head and arms, compleng a
twist.
4.
Land in the seat drop posion.