Johnson Health Tech 10K1PEDO User Manual

WIRELESS PEDOMETER INSTRUCTIONS

CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness Pedometer!

You’ve taken an important step in developing and sustaining an exercise program. Your Horizon Fitness Pedometer is a motivating tool that
can be used while walking or running to help monitor your progress and achieve your personal fitness goals. While conventional wisdom has
encouraged time-based fitness goals, research has shown that the key to an effective and motivating workout is to track step count instead.
Whether your goal is to walk 10,000 steps every day or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness Pedometer can help you attain it
with high-tech, customized features you need to get stronger and healthier, faster.

An important step in developing a long-term fitness program is to determine your goals. Is your primary goal for exercising to lose weight?
Reduce stress? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help in Countering Anxiety and Depression

• An Improved Self Image

GETTING STARTED

OPERATING

INSTRUCTIONS

The key to reaping these benefits is to develop an exercise habit. Your new Horizon Fitness Pedometer will help you by providing an accurate step
count that will allow you to modify your workout to achieve the maximum benefits. This manual provides you with the basic information you need
to use your Horizon Fitness Pedometer.

POSITIONING PEDOMETER

Attach the pedometer to your belt, skirt, waistline, etc, with the clip located on the back of the
pedometer. Do NOT place the pedometer in line with the center of your body. Instead position the
pedometer to the left or right of the center of your body to ensure proper step count during your
workout. Be sure to attach the pedometer horizontally and securely enough that it will not become
dislodged during workout.

Your Horizon Fitness Pedometer is the ultimate in simplicity. This two-button, one­screen unit is easy to operate and displays step count in a large, easy to read format.

TO COUNT YOUR STEPS:

POWER ON/DISPLAY STEP COUNT: Press .

Note: Displays step count accumulated since the unit was last reset.

DISPLAY ACCUMULATED TIME (shown as hours-minutes): Press again.
Note: Displays time accumulated since the unit was last reset.

RETURN TO STEP COUNT: Wait 5 seconds.

4500

RESET STEP COUNT AND ACCUMULATED TIME: Hold for 2 seconds.

TO TRANSMIT YOUR STEPS: (Compatible with specified Horizon Fitness models only)

Some Horizon Fitness treadmills come with programming specific to helping you reach your daily step goals.
These programs let you:

• Choose a step count goal (1,000-10,000 steps dependent on model)

• Transmit your step count for the day to the treadmill

• Automatically update your step count during your workout

• Display your updated progress on the treadmill console

• Stop workout when step count goal is reached

TRANSMIT STEP COUNT: Hold
The display will read, “Send” while the transmission takes place.
Note: The pedometer may transmit in either step count mode, in every 30 steps(default) increased, or accumulated time mode,
15 seconds(default) during adjacent transmissions.
The step count will automatically update during the workout and the program will end when the step count goal is reached.

Wireless Pedometer Inst Rev 0.3.indd 1 6/8/05 4:50:39 PM

for 2 seconds.

seconds.

Press to advance a mode and to go back a mode.

Press and hold for

seconds to enter a chosen mode.

Press and hold v for

seconds to save setting and exit mode.

seconds to exit the mode without saving changes.

Press and hold for

seconds.

SETTINGS

L3 - HIGH SENSITIVITY = light walking

L2 - MEDIUM SENSITIVITY = medium walking (default)

L1 = LOW SENSITIVITY = heavy walking or running

- There are eight brightness settings to choose from.

- Adjusts how often (in steps) the pedometer

s Limited

The LCD display is designed to be used in temperatures between 32 to 104 degrees Fahrenheit (0-40 degrees Centigrade). If the pedometer is being

used outside of this range, return to room temperature to restore operation.

Avoid placing the LCD in direct sunlight for long periods of time. Return to room temperature to restore operation.

The pedometer may be in Sleep Mode. Press the SEND button to turn on pedometer

The battery needs to be replaced. Your pedometer uses one (1) Lithium CR1225 battery

The pedometer may not be positioned correctly on your body. See

in Section 1 for details.

The battery needs to be replaced. Your pedometer uses one (1) Lithium CR1225 battery.

If the treadmill display is erratic: Check your exercise environment for sources of interference such as

fencing, home security systems or appliances containing large motors. These items may cause interference between the pedometer and the receiver on

the treadmill.

For the most accurate step count readings, you must walk at a speed over 2.0 mph. The average walking speed is 2-4 mph.

If you believe your step count is innacurate, do the following:

Walk and count 100 steps. Compare your count to the pedometer

pedometer

Normal wear and tear, improper assembly or maintenance, or installation of parts or accessories

not originally intended or compatible with the equipment as sold.

Damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, neglect,

theft, vandalism,

reduction,

introduction of foreign objects into the covered unit, or modi

recommended by Horizon Fitness.

Incidental or consequential damages. Horizon Fitness is not responsible or liable for indirect,

special or consequential damages, economic loss, loss of property , or pro

use, or other consequential damages of whatsoever nature in connection with the purchase, use,

repair or maintenance of the equipment.

Please read the TROUBLESHOOTING section before contacting Customer Tech Support.

Changes or modifications to this unitnot

expressly by the party responsiblefor

compliance could void the userauthority

to operate the equipment.

This device complies with Part 15 of the FCC Rules. Operation

including interference that may cause undesired operation.

1 YEAR

TROUBLESHOOTING

LIMITED WARRANTY

WARNINGWARNING

Wireless Pedometer Inst Rev 0.3.indd 2 6/8/05 4:50:40 PM