
Thonk
you
formoking
the
Johnson GenerotorSeries
JPC-5000 bike o
port
of
your
exercise
qnd
fitness
octivites.
Foryeors
to
come,
you'll
beoble to rely on
Johnson
croftsmonship ond durobility
os
you
pursue
your
personol
fitness
goo
ls.
The
Johnson
Generolorseries
iPC-5000 bike should enoble
you
lo shope ond
monitor
your
workouls to:
A
Increase
youf
energy
level
A
lncreclse cqrdiovcrsculcrr
clnd
qerobic
capdcity
A
lncreqse
lower body
muscle strenght
!
Decreqse
your
oyercrll
percenlqge
of
body
fclt
Whether
you
ore
iusf
getting
storted in on exercise
progrom
or ore olreody
in
good
shope,
fhe Johnson GenerolorSeries
JPC-5000
bike is designed
lo
be on
efficient,
eosy
ond fun woy
to ochieve on enhonced
level of
fitness. You con
pedol
yourwoy lo
o slimmerond
more heolthy body.
The
on-boord digirol
computer
enobles
you
to occurotely
monitor
your progress
by
trocking
time,
speed, disto
nce ond
opproxi
mote
cqlories
burned.
This
Owner's
Monuol contoins
oll
the informolion
you
need fo operole
ond
enioy
yourJohnson GeneroforSeries
JPC-5000
bike. Also
included ore
generol
filenss
guidelines.
Pleose reod
this Owner's
monuol
in its entirety
before
getling
onio
the Johnson
GenerotorSeries
JPC-5000
bike ond
working
out. So lel's
get
storted.
Toke
yourtime
ond
hove fun!

TABLE
OF CONTENTS
Guidelines
-
Genercrl
Fitness
crnd
Exercise
Introduction
to bike ossembly
ports
Assembly
instruction
Function
keys & disploy
funclion
The usoge
of
Polor
r"
ECG
wireless
chest belt
6
Choosing
your
exercise
mode .....
Guide
to
torqet exercise
rote
Suggested
exercise
gools
Ports list
Exploded
drowing
Mcrintenqnce
Moving
your
Johnson
Generofor
Series
JPC-5000
bike
Doily
moinfenonce
.....
Instolling
new
compuler
......12
1t
t5
r8
19
FTTNESS
SAFEGUAR
Before
storting
ony
exercise
progrom,
consult
with
your physicion
D
or
heolth
professionol. He or
she con
help estoblish
the exercise
frequency,
intensity
(torgel
heort
roie zone)
ond
time
oppropriole
foryour
p<lr-
ticulor oge
condition.
lf
you
hove ony
poin
or
iightness
in
your
chest,
on
irregulor
heorlbeot,
shoriness
of
breoth,
feel foint
or
hove ony discomfort
while
you
exercise,
STOP!
Consuh
your
physicion defore continuing.
s

Computer
Seat
Handle
post
Guard
Seat
Post
Main body
Front
face plate
Pedal
Mobile
wheel
@
Wheel
axle
"$z--
End
cap
Rear face
plate
Handlebar
Rear
stand
tube
Retaining
ring
MAIN
BODY
END
CAP (rA)
REAR
FACE
PLAIE (*2)
REAR STAND
TUBE
MOBILE
WHEEL (^21
FRONT
FACE
PIAIE
(*2)
WHEEL AXLE
RETAINING
RING
PEDAL
(L) (R)
HANDLE
POST
GUARD
HANDLEBAR
COMPUTER
SEAT
SEAT
POST

3.
PEDAL
& TOES STRAP
ADJUSTMENT
(See
figure 3)
To
instoll
fhe
pedol,
screw
lhe
righi-hond
pedol
to the
right
side
;
the left-hond
pedol
to
the left
side.
(Righr-hond
pedol
hos right-hond threods, left-hond
pedol
hos left-hond
threods.)
(Eoch pedol
is lobeled R=right or L=lefl.)
Note:Leove loes
slrop
odiusted loose enought so
lhqt feet moy slip oul eosily,
yel
secure
enough for riding.
4. HANDLE
POSTASSEMBLY(See
figure
4l
/. Put
the
guord
on
the
hondle
post
ond
note if
the
direction
of
guord
is correcf.
2.
Fosten by
MSxl .25px601
bolt, wohser
ond
lock
nul on
reor of
hondle
post.
3. Tighfen
oll bolts
ond
drog down
lhe
guord
on
the
slot
of side
cover.
Cronk
Hondle
post
\ -)
Wosher
Side
cover

5.
COMPUTER
ASSEMBLY(See
figure 5)
Insert
ihe
plug
from
the hondle
post
fo the
Put ihe
computer
on
the hondle
post,
olign
socket
of
the bock of
computer.
the screw
hole ond
fix by
M5xl 6mm
bolt.
t.
2.
Plug
Computer
hondle
post
Fig.5
6.
HANDLEBAR
ASSEMBLY(See
figure
6)
Put hondleborovercomputer,
olign
the screw
hole
ond
instoll
the
hondleborfixing
plote . Hondle
posf fosten by
M8xl
.25px'l
gLbolt
ond
split
lock wosher.
Insert
the
"L"
shope
coble
plug into
the socket
oi
the boitom
of compuler,
then connect
the buttons
of
the coble.
t.
2.
Computer
Hondlebor
Hqndle
post

You will hove
lo be
within
lhree
ond o holf
feet
of rhe
receiver
in the
conlrol
ponel/console
to
pick
up fhe heort
rote
signol.
Pleose
nole
lhol
your
lronsmilter
mov
fl"oudie
erroticollv
if
you
qre.
ioo close.to
olher
Polor'-
equipmenl.
Moinloin
o disfonce
of fhree
ond
o holf
feei
from olher Polor'*
unils.
The chesl
bond is
woshoble.
Afteryou
hove
defoched
the
lronsmifier,
wosh the
bond
in
worm
woier, using
o mild
soop, ond
rinse in
cleorwoler.
Never
scrub lhe
lronsmifler
surtoces.
The lronsmitier
uses on ext:l_d:9..lifg
1o_n-reploceoble
bottery.
lf
you
need
new tronsmitters,
contocl on
oulhorized
JOHNSON'S
AGENT.
-
shorter beltsjor
Tro.lLgJ
pe_o_pL?
gnd
e{ro
behs ore
ovoiloble
if required.
conrocr
on
oulhorized JOHNSON'S
AGENT
for
oddirionol
behs.
COURESE
SELECT
1,2,3,4,5,6
Sfepl
-StorrPedoling
sil on
yourcycle,
slort
pedoling
ond
push
RESET.
when you
reoch o pedol
speed
of oppro-
ximolely 30 RPM,
_your
exercise
bike begins
operolion.
lf
you
wish fo monilor
your
heort
role,
simply weor Polorr
beh.
Step 2
-
Press COURSE SELECT
Using the numericol
keypod,
press
coURSE
sEtEcr
ond
select coures
1,2,3,4,5
or
6 for your
desired mode
of exercise.
Nole: Only
one exercise
mode may
be in operotion
al a
time.
Sfep3-PressENTER
Step 4 - Selecling
Length
of Time for Exercise
Using the
numericol
keypods, enler
ihe length
of fime in
minutes thof you
wise to
exercise.
Press ENTER.
Step 5
-
Set
yourWork
Level
Using the numericol
keypod,
odiust
your
work
level lrom
'l
-24
('l
represenling
lhe leosl
resistonce, to
24 being lhe mosl
resistonf.)
you
will need to
input fWO
digits ie.,
01
,02,12,13.
Press
ENTER. Dislonce
should be in
kilometer
when
you
see
l(JVl is lighting.
Step 6 - Input YourWeight
Using lhe numericol
keypod,
enter
your
weight.
Press
ENTER.
Nole:
lf
you
do nol
input
yourweighf,
lhe
cycle will
ossume
you
weigh
68 kgs.
StepT-PressSTART
Using the
numericol
keypod press
START to
begin
wotch your
selected
exercise mode
on
lhe
control
monitor your progress.
Note: You
con adf ust
your
maximum
work levels
period.
your
exercise
progrom.
As
you pedol,
ponel.
llluminoted
indicotor
lights
will
up or
down anytime
during
lhe
exercise
ll

MANUAL
MODE
Stepl - Stort Pedoling
Sit on
your
cycle,
slort
pedoling
ond
push
RESET. When
you
reoch o
pedol
speed of
oppro-
ximolely
30
RPM, your
exercise bike degins
operolion.
Weor
PolorrM
beh.
Sfep 2 - Press MANUAL
MODE
Using
the
numericol keypod,
press
the MANUAL
MODE key.
Nole: only one
exercise mode
may be
in operation
al a fime.
Step3-PressENTER
Step 4 - Selecting
Length
of f ime for Exercise
Using the numericol keypod, enler
lhe
length of lime in minufes thol
you
wish lo
exercise.
Press ENTER.
Step 5 - lnput YourWeight
Using
the
numericol
keypod, enler
your
weight. Press ENTER.
Nole: lf
you
do nol inpul
your weight,
lhe cycle
will
assume
you weigh
68
kgs.
Step5-PressSTART
Using
the numericol keypod,
press
START fo begin
yur progrom.
As
you
pedol,
wotch
your
selected
exercise mode on fhe control
ponel.
llluminoled indicotor lights
will
mork
your
progress.
Step 7 - Adiust Work Level
1
Using the numericol keypod, odiusf
your
work
level Irom 1-24
(1
represenling
lhe leost
resistonce, to 24 being fhe
mosl resistoni)
by
pressing
the + key lo increose
or - key lo de-
creose lhe resisfonle
level
os
you
cycle.
You
will
need io inpul TWO
digits
ie.,
O1
,02,12,13.
Nole:
You can adiusl
your
maximum work levels up ordown anylime during the exercise
period.
li

WEEK
TIME
GOAL
in minutes
TARGET
PU
LSE
l9
yeors-under
I
2
3
4
5
12
14
16
l8
20
117-123
117
-123
137
-143
137-143
152-160
20-29 yeqrs
I
2
3
4
5
6
t0
12
14
16
t8
20
114-120
114-120
I 33-1 40
r33-140
1
50-r 58
1
50-t
58
30-39
yeors
I
2
3
4
5
6
7
I
r0
12
14
16
18
20
108-r 14
r08-lr4
r26-r33
r 26-r
33
144-152
144-1.s2
144-152
40-49 yeqrs
I
2
3
4
5
6
7
8
6
8
l0
12
14
16
18
20
r
02-r
08
I
02-l 08
119-126
119-1.26
119-126
136-144
136-144
136-144
50-59
yqres
'l
2
3
4
5
6
7
8
9
4
6
8
t0
12
14
t6
r8
20
95-102
95-102
95-102
109-1
t2
1 09-il 2
r09-1
12
120-126
120-126
120-126
60 end
over
1
2
3
4
5
6
7
8
9
t0
2
4
6
8
t0
12
14
r6
't8
20
93-99
93-99
93-99
109-il5
109-r5
r09-il5
122-128
122-128
122-128
122-128
The
suggested
torget
pulse
rotes
of left
ore
rough
overqges
only. They
ore
bosed
on
qpproximotely
600/o
qnd
80%
of
'o
person's
moximol pulse
rote)
ond
overoged
for
eoch
oge group.
olthough
these
rote
ore relotively
conservotive,
olwoys
stort
of
o lower
level
ond
progressively
increose
your
exercise
time
ond
pulse
rote.lf
in
doubt
obout your
porticulor
ronge,
consult
your physicon
before you
begin.
16

I
Moving
your
Johnson
Generotor
Sevier JPC-5000
Bike
Corefully lift ihe
horizonlol reor
floor support to
move
ond steer lhe JPC-SOOO
Bike
to
onother locoiion.
Be
genlle
while moving ihe
unit os ony
shorp impoct
direcfly
or
indirectly io lhe
computer con
offect compuler
operolion.
I
Doily moinlenonce
Use o domp cloth to
wipe
your
Johnson
Generolor
series JPC-5000 Bike
ond compuler
free
of sweol Periodicolly,
wipe
your
Johnson Generotor
Series JPC-5000
with o domp
cloth ond
mild
dishwoshing delergent
solufion. Rinse with
o cleon,domp
clofh ond dry. IMPORTANT:
To
ovoid domoging the
finish on
your
Johnson
Generofor
Series JPC-5000
Bike ond
computer,
never use
o
pelroleum-bosed
solvenl
when cleoning.
As the compuler is
nol wolerproof,
ovoid
gefting
excessive moisiure
on
tne
unit.
;
Instolling new compuler bolteries
The 3 botteries on the
bock
of lhe
console supply
ihe
power
for memoring
the record. They
should
be
chonged
when
the
console
foils to
memory the
record.
t7