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JOHNSON HEALTH TECH. CO., LTD.
No.26, Ching Chuan Rd., Taya Hsiang, Taichung Hsien 428, Taiwan, R.O.C.
TEL: +886-4-25667100 FAX: +886-4-25683456
E-mail: sales@johnsonfitness.com
http://www.johnsonfitness.com
Total Body Elliptical Trainer
E7000
OWNER'S MANUAL
Page 2
TABLE OF CONTENTS
CONGRATULATIONS!
IMPORTANT SAFETY INSTRUCTIONS
SETUP THE E7000 ELLIPTICAL
• Getting Started
• Making A Choice Of Site
• Stabilizing The Johnson Elliptical Trainer
• Unpacking The Total Boby Elliptical Trainer
ASSEMBLY
• Fasteners & Assembly Tools
• Assembly Instructions
SERIAL NUMBER LOCATION
OPERATING THE E7000 ELLIPTICAL
• Beginning A Workout
• Selecting A Workout
• Display Console Descriptions
• Function Of Keys
• Display Prompt Value
• Workout Overviews
• Workout Setup Steps
MANAGER'S CUSTOM SETTING
• The List Of Manager's Custom Setting
MAINTENANCE
• Daily Inspection
• Daily Maintenance
PRODUCT SPECIFICATIONS
02
03
04
06
13
14
18
20
21
01
JOHNSON ELLIPTICAL E7000
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This Owner’s Manual describes the functions of the following product:
Johnson Total Boby Elliptical Trainer E7000.
See "Specifications" in this manual for product specific features.
The Johnson Total Boby Elliptical Trainer E7000 is intended for commercial use.
It is recommended that all users of Johnson Fitness exercise equipment should be
informed of the following information prior to its use.
When using the Johnson Total Boby Elliptical Trainer, always follow basic precautions:
•
To ensure your safety and to protect the unit, read all the instructions before
assembling and using the Elliptical Total Boby Trainer.
•
To ensure the proper use and safety of the Elliptical Total Boby Trainer, make sure
that all users read this manual. Please make this manual a part of your facility’s
training program. Remind the users that before undertaking any fitness
programme, they should obtain complete physical examinations from their
physicians. If, at any time while exercising, the user experiences dizziness, pain, or
shortness of breath, nausea or feels faint, he or she must stop immediately.
SAVE THIS OWNER’S MANUAL FOR FUTURE REFERENCE.
CONGRATULATIONS!
READ AND SAVE ALL INSTRUCTIONS before assembling or using the Johnson
Elliptical Trainer. It is strongly recommended to take the following safety instructions.
•
Do not use this product outdoors, near swimming pools or in areas of high
humidity.
•
Do not allow children or those unfamiliar with its operation on or near the Johnson
Total Boby Elliptical Trainer. Do not leave children unsupervised around the unit.
•
Never drop or insert objects into any opening. Keep hands away from moving
parts. If the item cannot be reached, contact the Johnson authorized dealer for
assistance.
•
Do not wear any clothing that might catch on any moving parts of the Total Boby
Elliptical Trainer.
•
Do not turn pedals by hand, and do not use this product in bare feet.
•
Do not dismount the Total Boby Elliptical Trainer until the pedals are a complete
stop.
•
When mounting or dismounting the Johnson Total Boby Elliptical Trainer, use the
stationary handlebar whenever additional stability is required. While exercising,
hold onto the moving arms.
•
Never use on the Johnson Total Boby Elliptical Trainer while facing backwards.
•
Keep the area around the Johnson Elliptical Trainer clear of any obstructions,
including walls and furniture. Ensure that there are a few feet of clearance in front
of the Total Boby Elliptical Trainer.
•
Assemble and operate the Johnson Total Boby Elliptical Trainer on a solid, level
surface.
•
If you plan to move the unit, obtain help and use a hand truck. Do not grasp any
plastic parts while lifting or moving the unit. The unit is too heavy and the plastic
parts will break.
•
Never operate the unit if it is damaged, not working properly, when it has been
dropped, or has been dropped in water.
•
Do not step on or set any object on the top of the pedal lever covers or the rear
platform.
•
CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath,
stop exercising immediately and consult your physician before continuing.
•
CAUTION! Any changes or modifications to this equipment could void the product
warranty.
IMPORTANT SAFETY INSTRUCTIONS
0302
JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000
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GETTING STARTED
Read the Owner's Manual before setting up the Johnson Elliptical Trainer. Place the
unit where it will be used before beginning the setup procedure.
MAKING A CHOICE OF SITE
The site should be well-lit and well-ventilated. Locate the E7000 on a structurally solid
and flat surface a few feet from the wall or any equipment. If the site has a heavy
plush carpet, to protect the carpeting and machinery, you should place a rigid plastic
base under the unit.
Please do not place the Total Boby Elliptical Trainer in an area of high humidity, such
as the vicinity of a steam room, indoor pool, or sauna. Exposure to intensive water
vapour or chlorine could adversely affect the electronics, as well as other parts of the
machine. To make exercise a desirable daily activity for you, the Elliptical Total Boby
Trainer should be in an attractive setting.
STABILIZING THE JOHNSON ELLIPTICAL TRAINER
After placing the unit where it will be used, check its stability. If the Elliptical E7000 is
placed on a slightly, uneven surface, adjusting the adjustable levelers located
underneath the base frame can help, but will not compensate for extremely uneven
surfaces. To adjust, loosen the nut, and turn the leveler until the rocking motion
ceases, and both levelers rest firmly on the floor. Retighten the nut.
SETUP THE E7000 ELLIPTICAL
UNPACKING THE TOTAL BOBY ELLIPTICAL TRAINER
The Elliptical Trainer is carefully inspected before shipment so it should arrive in
good operating condition. Johnson Fitness ships the unit in the following pieces:
NOTE: If any of these parts are missing from the package, please contact Johnson
Fitness or the local authorised dealers at once.
0504
JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000
Hardware Kit
Base Frame
Link Arm (L) Link Arm (R)
Handlebar (L)
Handlebar (R)
Front Stabilizer
Console Mast
Console
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ASSEMBLY INSTRUCTIONS
To ensure the correct assembly of the E7000, please carefully follow these steps:
ASSEMBLY
Handlebar(L)
Sensor Cable
Console Mast
Handlebar(R)
Base Frame
Front Stabilizer
Console Mast Boot
Link Arm(L)
Link Arm(R)
Console
FASTENERS & ASSEMBLY TOOLS
PARTS NO. DESCRIPTION
QUANTITY
Z01
Z02
Z03
Z04
Z05
Z06
Z07
Z08
Z10
Z11
Z13
Z14
Z15
Z17
Z18
Z19
Z20
Z21
C51
C53
C54
C55
Hex Head Screw (M8x12L)
Washer (ø8.2xø16x1.4t)
Hex Head Screw (M8x85L)
Washer (ø8.2xø16x2.0t)
Bushing
Buttonhead Bolt (M8x35L)
Nylon Nut (M8x1.25P)
Link Arm Cap
Buttonhead Screw (M8x20L)
Buttonhead Screw (ø4x16L)
M8 Allen Key
M6 Allen Key
M5 Allen Key
Open Wrench (#13)
Hex Head Screw (M6x20L)
Phillips Driver
T-Type Wrench (M6)
Close Wrench (#13,#14,#15)
Cross-head Screw (M5x10L)
Hex Head Screw (M5x12L)
Washer (ø5.3xø10x1.0t)
Spring Washer (ø5.1xø9.3x1.3t)
8
8
2
2
4
2
4
4
2
4
1
1
1
1
8
1
1
1
2
2
2
2
0706
JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000
SKETCH
ASSEMBLY DIAGRAM
Handlebar Cap
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Front Stabilizer
Z10
0908
JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000
STEP 1 STEP 2
1). Lift up the Main Body at the front end. Ask your assistant to insert the wooden or
hard box underneath the Main Body while you lift up the Main Body.
2). Fasten the Front Stabilizer to the Main Body by using Buttonhead Screws (Z10).
1). Thread the Console Mast through the Console Mast Boot.
2). Feed the cable through the Console Mast. Tape the cable to the top of the Console
Mast to secure it temporarily.
3). Attach the Console Mast to the Base Frame using Hex Head Screws (Z03), Washers
(Z04) and Nylon Nut (Z07). Ask your assistant to hold the Console Mast while
tighten screws.
4). Attach the Bottle Holder Rack to the Console Mast using Cross-head Screws (C51)
and Washers (C54).
Console Mast
Console Mast Boot
Sensor Cable
Bottle Holder Rack
C51
Z07
Z04
Z03
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1110
JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000
STEP 3 STEP 4
1). Connect the cable inside the Console, and unscrew the Screws attached the back
of the Console.
2). Attach the Console to the top of the Console Mast using the same Screws attached
the back of the Console.
1). Attach the Handlebars(R) and (L) to the Console Mast using Hex Head Screws
(Z18), and place the Handlebar Caps around the Handlebars.
2). Fasten the Link Arm(R) and (L) to the Pedal Arms using Hex Head Screws (Z01)
and Washers (Z02).
3). Attach the Handlebars to the Link Arms using Buttonhead Bolts (Z06), Bushings
(Z05), and Nylon Nuts (Z07).
4). Align the cut-out inside the Link Arm Caps (Z08) with the Link Arm mounting hole.
Apply pressure to the cap until it snaps into place.
Console
Console Mast
Frame
Wiring Harness
Sensor Cable
N53
Consloe
Consloe Mast
Frame
Link Arm(L)
Pedal Arm
Link Arm(R)
Handlebar(L)
Handlebar(R)
Z18
Z08
Z07
Z05
Z06
Z08
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SERIAL NUMBER LOCATION
1312
JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000
FINAL ASSEMBLY
JOHNSON E7000 OPTIONAL ENTERTAINMENT SHOWN
SERIAL # PLACEMENT
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PROMPT DEFAULT MINIMUM MAXIMUM UNIT
TIME
LEVEL
WEIGHT
CONSTANT WATT
TARGET HR
20
1
68 / 154
50
80
15
1
30 / 60
50
60
60
20
180 / 400
350
180
minute
kg / lbs
watt
beat
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JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000
FUNCTION OF KEYS
• "Quick Start": To begin a manual workout immediately, without having to
select a workout program.
• “Reset”: To reset all of the setup prompts or the working program.
• “Select”: To set the program and enter each workout specific value, such as
weight or workout time, when prompted by MESSAGE CENTRE.
• “Effort Level”: To increase or decrease the resistance during the workout.
Note: During the setup prompts, the Effort Level +/- are used as the adjustment
of the value.
DISPLAY PROMPT VALUE
BEGINNING A WORKOUT
To mount the Johnson Total Body Elliptical Trainer, grasp the stationary handles
and carefully step on the pedals. To dismount, step off the pedals while still
holding the handles. Then let go off the handles.
SELECTING A WORKOUT
When you are comfortably situated, begin pedaling. The instructions of the
MESSAGE CENTRE will instruct you to press Quick Program keys for the program
setting: Program, Level, Time, Weight, Age or Target Heart Rate, or
press Quick Start.
DISPLAY CONSOLE DESCRIPTIONS
1. WORKOUT PROFILE WINDOW: During a workout, intervals, hills and valleys
window as rows of lights stacked in columns. The number of lit rows within
corresponds to an incline percentage.
2. MESSAGE CENTER: This window displays step-by-step instructions for setting
during a workout; it displays Time, Speed, Distance, Level, Calories, RPM,
Watts and Heart Rate.
OPERATING THE E7000 ELLIPTICAL
Workout Profile Window
Message Centre
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WORKOUT SETUP STEPS
When the user steps on the pedals and begins pedaling, the console will be
activated. The activated console lights up and the MESSAGE CENTER displays
“SELECT PROGRAM. PRESS QUICK START”. If the user stops pedaling, the console
shuts down.
Quick Start
Press the "Quick Start" key and the MESSAGE CENTER will display "READY TO
START". The workout begins at the default resistance level and the default time.
Manual, Interval, Weight Loss & Fat Burn
1) Choose the "MANUAL, INTERVAL, WEIGHT LOSS or FAT BURN" program using
the PROGRAM QUICK-KEYS, and then press SELECT.
2) Set the “LEVEL” using Effort Level +/- to adjust it, and then press SELECT.
3) Set the “TIME” using Effort Level +/- to adjust it, and then press SELECT.
4) Input your “WEIGHT” using Effort Level +/- to adjust it, and then press SELECT.
5) The MESSAGE CENTER will display “READY TO START”, and start to run the
program.
Target HR
1) Choose the "TARGET HR" program using the PROGRAM QUICK-KEYS, and then
press SELECT.
2) Set the “LEVEL” using Effort Level +/- to adjust it, and then press SELECT.
3) Set the “TIME” using Effort Level +/- to adjust it, and then press SELECT.
4) Input your “WEIGHT” using Effort Level +/- to adjust it, and then press SELECT.
5) Input your “TARGET HR” using Effort Level +/- to adjust it, and then press SELECT.
6) The MESSAGE CENTER will display “READY TO START”, and start to run the program.
Constant Watts
1) Choose the "CONSTANT WATTS" program using the PROGRAM QUICK-KEYS, hen
press SELECT.
2) Set the “TIME” using Effort Level +/- to adjust it, and then press SELECT.
3) Input your “WEIGHT” using Effort Level +/- to adjust it, and then press SELECT.
4) Input your “CONSTANT WATT” using Effort Level +/- to adjust it, and then press
SELECT.
5) The MESSAGE CENTER will display “READY TO START”, and start to run the
program.
1716
JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000
PROGRAM DESCRIPTIONS DEFAULT TIME PROMPT INPUT
QUICK START
MANUAL
INTERVAL
WEIGHT LOSS
FAT BURN
TARGET HR
CONSTANT
WATTS
20 min
20 min
20 min
20 min
20 min
20 min
20 min
N/A
Level, Time,
Weight
Level, Time,
Weight
Level, Time,
Weight
Level, Time,
Weight
Level, Time,
Weight,
Target HR
Time, Weight,
Constant Watt
WORKOUT OVERVIEWS
QUICK START is the fastest way to begin
exercising and bypasses the setup
prompts. After pressing the QUICK START
key, a constant-level workout begins, and
the resistance level does not change
automatically.
MANUAL is a constant effort workout in
which the user can change the resistance
level at any time.
INTERVAL is an efficient workout in which
intensity levels rise and fall. The program
raises and lowers your level of exertion
repeatedly for a specified period of time.
WEIGHT LOSS is a program designed to
target your stored body fat.
FAT BURN is a low-intensity workout for
burning the body’s fat reserves.
TARGET HR is a program that keeps you
at the upper range of your predicted
maximum heart rate and promotes
cardiovascular endurance and maximum
calorie burning. The user must grasp the
hand pulse sensors or wear a telemetric
heart rate chest strap during use.
CONSTANT WATTS is a program that lets
you exercise at a set work level. As you
increase your pedal rate (your RPM), your
resistance will decrease; as you decrease
your pedal rate, your resistance will
increase.
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The Manager’s Custom Setting allows the club owner to customize the Total Body
Elliptical Trainer E7000 for your club. To enter the Manager’s Custom Setting, press
and hold down the EFFORT LEVEL “+” and “-“ keys. Continue to hold down the two
keys until the MESSAGE CENTRE displays the word “MANAGER”, and then press the
SELECT key. Use the EFFORT LEVEL “+” and “-“ keys to scroll through the list of settings.
The MESSAGE CENTRE will display, in turn, each of the custom settings. To select a
displayed option, press the SELECT key. The Manager’s Custom Setting is listed on the
following page. To change a setting, use the EFFORT LEVEL “+” or “-“ keys, and then
press QUICK START. The changed setting will be saved. To exit the setting setup, press
the RESET key 2 times or stop pedaling, the system will jump out of the setting
automatically.
Note: The functions of the keys at Manager’s Custom Setting are listed below.
•
“Effort Level +/-“: To scroll the list of settings, or change the value of the setting
•
“Select”: To enter the setting
•
“Quick Start”: To save the value of the changed setting
•
“Reset”: To clear the changed setting before the setting saved, or to exit the
setting by pressing the key two times
MANAGER’s CUSTOM SETTING
THE LIST OF MANAGER'S CUSTOM SETTING
P0
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
This option enables fitness club managers
to set the program maximum workout
duration limits during peak and non-peak
hours of club traffic. Active variable
displayed in the TIME display
This option controls the default program
time.
This option controls the default program
level.
This option controls the default weight
used in the calorie calculations. Sets to
default unit change (kilograms or
pounds). Displayed in native units.
This option controls the default value in
the setting of Target Heart Rate.
The measurement unit type for weight,
distance, and speed.
The option displays the model category.
EL represents Ellitpical.
Accumulated distance is not editable,
only for display. Displayed in native units
(miles or kilometres). Holding the
CONSTANT WATTS and WEIGHT LOSS
keys 3 seconds to reset the accumulated
distance.
Accumulated time is not editable, only
for display. Holding the CONSTANT
WATTS and WEIGHT LOSS keys 3 seconds
to reset the accumulated time.
Software version is not editable, only for
display.
The language display in the MESSAGE
ENTRE
90 min
20 min
1
68kg /
150lbs
80 bpm
KPH
EL
N/A
N/A
N/A
ENGLISH
15 min
15 min
1
30kg /
60lbs
60 bpm
N/A
N/A
N/A
N/A
N/A
N/A
90 min
60 min
20
180kg /
400lbs
180 bpm
N/A
N/A
N/A
N/A
N/A
N/A
MAXIMUM
TIME
DEFAULT
TIME
DEFAULT
LEVEL
DEFAULT
WEIGHT
DEFAULT
HEART RATE
ENGLISH /
METRIC UNIT
MODEL
ACCUMULATED
DISTANCE
ACCUMULATED
TIME
SOFTWARE
VERSION
LANGUAGE
CUSTOM
SETTING
1918
JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000
DEFAULT MINIMUM MAXIMUM DESCRIPTION
Page 12
PRODUCT SPECIFICATIONS
Model E7000
Steel
Yes
Yes – Integrated with thumb-switch quick keys
Yes
19”
Yes
Yes – Patented pedals
Forward & Reverse
Yes
JID™ Generator
Yes
350 Watts @ 60 RPM
7” Blue Backlit LCD Display (Main Window)
14-character Alpha-Numeric LED Display (Message Center)
3-separate 7-segment Red LED Display
Yes
Yes
Manual, Interval, Weight Loss, Fat Burn, 5K Run,
Target Heart Rate
Yes
RPM, Watts, Calories, Heart Rate, Speed, Time, Distance,
Level, Workout Profile
20
Yes
Yes
83” (L) x 31” (W) x 52” (H) / 211cm (L) x 79cm (W) x 131cm (H)
85” (L) x 27” (W) x 28” (H) / 216cm (L) x 68cm (W) x 70cm (H)
324 lbs / 147 kg
400 lbs / 180 kg
Yes
Optional / Johnson 15” TV
Frame
Frame Construction
Transport Wheels
Handrails
Dual-action Arm
Multi-Position Handrails
Pedals
Stride Length
Constant Rate of Acceleration
Auto-Positioning Pedals
Pedal Resistance
Self-Cleaning Track Brush
Resistance System
Resistance Technology
Self-Powered
Watts
Console
Display
Program Quick Key
One-touch Quick Start
Programs
On-the-Fly Program Change
Display Feedback
Resistance Levels
Hand Pulse
Telemetric Receiver
Technical Specifications
Overall Dimensions
Shipping Dimensions
Product Weight
Maximum User Weight
Others
Integrated Reading Rack
Attachable LCD
Entertainment Solutions
20 21
JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000
The E7000 is built for use in the commercial environment. It is important to perform the
minor maintenance tasks described in this section. However, as a club manager or
owner, you are responsible for cleaning and maintaining the unit’s integrity. If you fail
to maintain the E7000 as described below, it could affect or void the Johnson limited
warranty.
NOTE: Safety of the equipment can be maintained only if the equipment is examined
regularly for damage or wear. Keep the equipment out of use until defective parts are
repaired or replaced. Pay special attention to parts that are subject to wear, as outlined
below.
DAILY INSPECTION
Look and listen for loose fasteners, unusual noises, and any other indications that the
equipment may be in need of service. If you notice any of these, obtain service.
DAILY MAINTENANCE
Johnson Fitness recommends the E7000 be cleaned before and after each workout.
The following daily maintenance tips will keep your unit operating at peak
performance:
1) Use a damp, soft cloth with water or mild liquid detergent to clean all exposed
surfaces. DO NOT use ammonia, chlorine, or acid-based cleaners.
2) Keep the display console free of fingerprints and salt build-up caused by sweat.
3) Frequently vacuum the floor underneath the unit to prevent the accumulation of
dust and dirt, which can affect the smooth operation of the unit.
4) Clean the grooves on the foot pedals.
MAINTENANCE
*specifications subject to change without notice.
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