JLL IC400 INSTRUCTION MANUAL
INSTRUCTION MANUAL
Please read this book thoroughly before operating the bike.
CONTENTS
Exploded diagram
Parts list
1. SAFETY INSTRUCTIONS
User safety precautions
Prior to use
During use
Exercise safety precautions
Facility safety precautions
Warning stickers
2. ASSEMBLY
Preparing the site
Diagram
Content listing
Box contents
p. 3
p. 4
p. 6
p. 6
p. 6
p. 6
p. 7
p. 7
p. 8
p. 8
p. 9
p. 9
Tools pack
IC400 assembly
Monitor conguration
Testing the bike operation
Specications
3. OPERATION
Emergency stop function
Data readouts
changing the display measurements
Target Programs
Resetting your monitor
4. MAINTENANCE
Preventive maintenance activities
p. 9
p. 10
p. 12
p. 13
p. 13
p. 14
p. 14
p. 14
p. 14
p. 15
p. 16
Exercise bike cleaning
Bike balance
5. ADDITIONAL INFORMATION
Contact information
Disclaimer
p. 17
p. 17
p. 19
p. 19
EXPLODED DIAGRAM
3
1
4
5
Safety Instructions
1
Please pay attention to the following instructions before operating this bike.
USER SAFETY PRECAUTIONS
PRIOR TO USE
• Assemble the bike according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Read emergency stop procedures.
• Maximum user weight is 150kg/ 23.62 St.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.
DURING USE
• DO NOT use for stretching and DO NOT attach straps or other devices.
• DO NOT allow children aged 12 or younger to be on or near the machine.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Keep all clothing and accessories clear of moving parts.
• DO NOT jump onto the exercise bike.
WARNING
• Keep water and liquids away from electrical parts.
EXERCISE SAFETY PRECAUTIONS
• Use sports clothes and gym shoes.
• DO NOT use with bare feet.
• This model should only be used at home, DO NOT use for commercial purposes.
6
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