This manual meets EN Standards 14764, 14766 and 14781.
This manual contains important safety, performance and service information.
Read it before you take the first ride on your new bicycle, and keep it for reference.
Additional safety, performance and service information for specific components such as suspension or pedals on your bicycle, or for accessories
such as helmets or lights that you purchase, may also be available. Make sure that your dealer has given you all the manufacturers’ literature
that was included with your bicycle or accessories. In case of a conflict between the instructions in this manual and information provided by
a component manufacturer, always follow the component manufacturer’s instructions.
If you have any questions or do not understand something, take responsibility for your safety and consult
with your dealer or the bicycle’s manufacturer.
9th Edition, 2007
IMPORTANT:
This manual is not intended as a comprehensive use, service, repair or maintenance manual.
Your dealer may also be able to refer you to classes, clinics or books on bicycle use, service, repair or maintenance.
Please see your dealer for all service, repairs or maintenance.
NOTE:
Congratulations...
You have purchased one of the world’s finest bicycles! Your Jamis bicycle is manufactured with years of experience
and is fully tested for your safety and comfort. In order to enjoy your new bicycle, care and maintenance is
recommended. This owner’s manual will guide you in proper maintenance and use of your new Jamis bicycle.
Please take a moment to read through this manual and familiarize yourself with your bicycle. This manual is
designed to cover various questions you may have concerning your bicycle’s maintenance and care.
Date of Purchase:_________________________________________
Place of Purchase:________________________________________
Table of Contents
GENERAL WARNING p. 1
A special note to parents p. 2
1. First
A. Bike fit p. 3
B. Safety first p. 3
C. Mechanical Safety Check p. 4
D. First ride p. 6
2. Safety
A. The Basics p. 7
B. Riding Safety p. 8
C. Off Road Safety p. 9
D. Wet Weather Riding p. 9
E. Night Riding p. 10
F. Extreme, stunt or competition riding p. 12
G. Changing Components or Adding Accessories p. 13
3.Fit
A. Standover height p. 13
B. Saddle position p. 14
C. Handlebar height and angle p. 17
D. Control position adjustments p. 18
E. Brake reach p. 18
NOTE: This manual is not intended as a comprehensive use, service, repair or maintenance manual. Please see your Authorized Jamis dealer for all service, repairs or
maintenance. Your Authorized Jamis dealer may also be able to refer you to classes, clinics or books on bicycle use, service, repair or maintenance.
4. Tech
A. Wheels p. 19
1. Secondary retention devices p. 21
2. Wheels with cam action systems p. 22
3. Removing and installing wheels p. 22
B. Seat post cam action clamp p. 26
C. Brakes p. 27
D. Shifting gears p. 30
E. Pedals p. 33
F. Bicycle Suspension p. 34
G. Tires and Tubes p. 36
5. Service
A. Service Intervals p. 38
B. If your bicycle sustains an impact p. 40
Appendix A: Intended Use p. 41
Appendix B: Lifespan of your bike and its components p. 49
Appendix C: Coaster Brakes p. 57
Appendix D: Fastener Torque Specifications p. 58
GENERAL WARNING:
Like any sport, bicycling involves risk of injury and damage. By choosing to ride a bicycle, you assume the responsibility for that risk, so you need
to know — and to practice — the rules of safe and responsible riding and of proper use and maintenance. Proper use and maintenance of your
bicycle reduces risk of injury.
This Manual contains many “Warnings” and “Cautions” concerning the consequences of failure to maintain or inspect your bicycle and of
failure to follow safe cycling practices.
• The combination of the safety alert symbol and the word WARNING indicates a potentially hazardous situation which, if not avoided,
could result in serious injury or death.
• The combination of the safety alert symbol and the word CAUTION indicates a potentially hazardous situation which, if not avoided,
may result in minor or moderate injury, or is an alert against unsafe practices.
• The word CAUTION used without the safety alert symbol indicates a situation which, if not avoided, could result in serious damage to the
bicycle or the voiding of your warranty.
Many of the Warnings and Cautions say “you may lose control and fall”. Because any fall can result in serious injury or even death, we do not
always repeat the warning of possible injury or death.
Because it is impossible to anticipate every situation or condition which can occur while riding, this Manual makes no representation about the
safe use of the bicycle under all conditions. There are risks associated with the use of any bicycle which cannot be predicted or avoided, and
which are the sole responsibility of the rider.
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A special note for parents:
As a parent or guardian, you are responsible for the activities and safety of your minor child, and that includes making sure that the bicycle
is properly fitted to the child; that it is in good repair and safe operating condition; that you and your child have learned and understand the
safe operation of the bicycle; and that you and your child have learned, understand and obey not only the applicable local motor vehicle,
bicycle and traffic laws, but also the common sense rules of safe and responsible bicycling. As a parent, you should read this manual, as well
as review its warnings and the bicycle’s functions and operating procedures with your child, before letting your child ride the bicycle.
WARNING: Make sure that your child always wears an approved bicycle helmet when riding; but also make sure that your child
understands that a bicycle helmet is for bicycling only, and must be removed when not riding. A helmet must not be worn while
playing, in play areas, on playground equipment, while climbing trees, or at any time while not riding a bicycle. Failure to follow this
warning could result in serious injury or death.
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1. First
NOTE: We strongly urge you to read this Manual in its entirety before your first ride. At the very least, read and make sure that you understand
each point in this section, and refer to the cited sections on any issue which you don’t completely understand. Please note that not all bicycles
have all of the features described in this Manual. Ask your dealer to point out the features of your bicycle.
A. Bike fit
1. Is your bike the right size? To check, see Section 3.A. If your bicycle is too large or too small for you, you may lose control and fall.
If your new bike is not the right size, ask your dealer to exchange it before you ride it.
2. Is the saddle at the right height? To check, see Section 3.B. If you adjust your saddle height, follow the Minimum Insertion instructions
in Section 3.B.
3. Are saddle and seat post securely clamped? A correctly tightened saddle will allow no saddle movement in any direction. See Section 3.B.
4. Are the stem and handlebars at the right height for you? If not, see Section 3.C.
5. Can you comfortably operate the brakes? If not, you may be able to adjust their angle and reach. See Section 3.D and 3.E.
6. Do you fully understand how to operate your new bicycle? If not, before your first ride, have your dealer explain any functions or features
which you do not understand.
B. Safety first
1. Always wear an approved helmet when riding your bike, and follow the helmet manufacturer’s instructions for fit, use and care.
2. Do you have all the other required and recommended safety equipment? See Section 2. It’s your responsibility to familiarize yourself with
the laws of the areas where you ride, and to comply with all applicable laws.
3. Do you know how to correctly secure your front and rear wheels? Check Section 4.A.1 to make sure. Riding with an improperly secured
wheel can cause the wheel to wobble or disengage from the bicycle, and cause serious injury or death.
4. If your bike has toeclips and straps or clipless (“step-in”) pedals, make sure you know how they work (see Section 4.E). These pedals require
special techniques and skills. Follow the pedal manufacturer’s instructions for use, adjustment and care.
5. Do you have “toe overlap”? On smaller framed bicycles your toe or toeclip may be able to contact the front wheel when a pedal is all the
way forward and the wheel is turned. Read Section 4.E. to check whether you have toeclip overlap.
6. Does your bike have suspension? If so, check Section 4.F. Suspension can change the way a bicycle performs. Follow the suspension
manufacturer’s instructions for use, adjustment and care.
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C. Mechanical Safety Check
Routinely check the condition of your bicycle before every ride.
• Nuts, bolts screws & other fasteners: Because manufacturers use a wide variety of fastener sizes and shapes made in a variety of materials,
often differing by model and component, the correct tightening force or torque cannot be generalized. To make sure that the many fasteners
on your bicycle are correctly tightened, refer to the Fastener Torque Specificationsin Appendix D of this manual or to the torque specifications
in the instructions provided by the manufacturer of the component in question. Correctly tightening a fastener requires a calibrated torque
wrench. A professional bicycle mechanic with a torque wrench should torque the fasteners on you bicycle. If you choose to work on your own
bicycle, you must use a torque wrench and the correct tightening torque specifications from the bicycle or component manufacturer or from
your dealer. If you need to make an adjustment at home or in the field, we urge you to exercise care, and to have the fasteners you worked on
checked by your dealer as soon as possible.
WARNING: Correct tightening force on fasteners –nuts, bolts, screws– on your bicycle is important. Too little force, and the
fastener may not hold securely. Too much force, and the fastener can strip threads, stretch, deform or break. Either way,
incorrect tightening force can result in component failure, which can cause you to loose control and fall.
• Make sure nothing is loose. Lift the front wheel off the ground by two or three inches, then let it bounce on the ground. Anything sound, feel
or look loose? Do a visual and tactile inspection of the whole bike. Any loose parts or accessories? If so, secure them. If you’re not sure, ask
someone with experience to check.
• Tires & Wheels: Make sure tires are correctly inflated (see Section 4.G.1). Check by putting one hand on the saddle, one on the intersection
of the handlebars and stem, then bouncing your weight on the bike while looking at tire deflection. Compare what you see with how it looks
when you know the tires are correctly inflated; and adjust if necessary.
• Tires in good shape? Spin each wheel slowly and look for cuts in the tread and sidewall. Replace damaged tires before riding the bike.
• Wheels true? Spin each wheel and check for brake clearance and side-to-side wobble. If a wheel wobbles side to side even slightly, or rubs
against or hits the brake pads, take the bike to a qualified bike shop to have the wheel trued.
CAUTION: Wheels must be true for rim brakes to work effectively. Wheel trueing is a skill which requires special tools and
experience. Do not attempt to true a wheel unless you have the knowledge, experience and tools needed to do the job correctly.
4
• Wheel rims clean and undamaged? Make sure the rims are clean and undamaged at the tire bead and, if you have rim brakes, along the
braking surface. Check to make sure that any rim wear indicator marking is not visible at any point on the wheel rim.
WARNING: Bicycle wheel rims are subject to wear. Ask your dealer about wheel rim wear. Some wheel rims have a rim wear
indicator which becomes visible as the rim’s braking surface wears. A visible rim wear indicator on the side of the wheel rim is
an indication that the wheel rim has reached its maximum usable life. Riding a wheel that is at the end of its usable life can result in
wheel failure, which can cause you to loose control and fall.
• Brakes: Check the brakes for proper operation (see Sections 4.C). Squeeze the brake levers. Are the brake quick-releases closed? All control
cables seated and securely engaged? If you have rim brakes, do the brake pads contact the wheel rim squarely and make full contact with the
rim? Do the brakes begin to engage within an inch of brake lever movement? Can you apply full braking force at the levers without having
them touch the handlebar? If not, your brakes need adjustment. Do not ride the bike until the brakes are properly adjusted by a professional
bicycle mechanic.
• Wheel retention system: Make sure the front and rear wheels are correctly secured. See Section 4.A
• Seat post: If your seat post has an over-center cam action fastener for easy height adjustment, check that it is properly adjusted and in the
locked position. See Section 4.B.
• Handlebar and saddle alignment: Make sure the saddle and handlebar stem are parallel to the bike’s center line and clamped tight
enough so that you can’t twist them out of alignment. See Sections 3.B and 3.C.
• Handlebar ends: Make sure the handlebar grips are secure and in good condition. If not, have your dealer replace them. Make sure the
handlebar ends and extensions are plugged. If not, have your dealer plug them before you ride. If the handlebars have bar end extensions,
make sure they are clamped tight enough so you can’t twist them.
WARNING: Loose or damaged handlebar grips or extensions can cause you to lose control and fall. Unplugged handlebars or
extensions can cut you and cause serious injury in an otherwise minor accident.
VERY IMPORTANT SAFETY NOTE:
Please also read and become thoroughly familiar with the important information on the lifespan of your bicycle and its components in
Appendix B on Page 43.
5
D. First ride
When you buckle on your helmet and go for your first familiarization ride on your new bicycle, be sure to pick a controlled environment, away
from cars, other cyclists, obstacles or other hazards. Ride to become familiar with the controls, features and performance of your new bike.
Familiarize yourself with the braking action of the bike (see Section 4.C). Test the brakes at slow speed, putting your weight toward the rear and
gently applying the brakes, rear brake first. Sudden or excessive application of the front brake could pitch you over the handlebars. Applying
brakes too hard can lock up a wheel, which could cause you to lose control and fall. Skidding is an example of what can happen when a wheel
locks up.
If your bicycle has toeclips or clipless pedals, practice getting in and out of the pedals. See paragraph B.4 above and Section 4.E.4.
If your bike has suspension, familiarize yourself with how the suspension responds to brake application and rider weight shifts. See paragraph
B.6 above and Section 4.F.
Practice shifting the gears (see Section 4.D). Remember to never move the shifter while pedaling backward, nor pedal backwards immediately
after having moved the shifter. This could jam the chain and cause serious damage to the bicycle.
Check out the handling and response of the bike; and check the comfort.
If you have any questions, or if you feel anything about the bike is not as it should be, consult your dealer before you ride again.
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2. Safety
A. The Basics
WARNING: The area in which you ride may require specific safety devices. It is your responsibility to familiarize yourself with the laws
of the area where you ride and to comply with all applicable laws, including properly equipping yourself and your bike as the law
requires.
Observe all local bicycle laws and regulations. Observe regulations about bicycle lighting, licensing of bicycles, riding on sidewalks,
laws regulating bike path and trail use, helmet laws, child carrier laws, special bicycle traffic laws. It’s your responsibility to know and
obey the laws.
1. Always wear a cycling helmet which meets the latest certification standards and is appropriate for the type of riding you
do. Always follow the helmet manufacturer’s instructions for fit, use and care of your helmet. Most serious bicycle injuries
involve head injuries which might have been avoided if the rider had worn an appropriate helmet.
WARNING: Failure to wear a helmet when riding may result in serious injury or death.
2. Always do the Mechanical Safety Check (Section 1.C) before you get on a bike.
3. Be thoroughly familiar with the controls of your bicycle: brakes (Section 4.C.); pedals (Section 4.E.); shifting (Section 4.D.)
4. Be careful to keep body parts and other objects away from the sharp teeth of chainrings, the moving chain, the turning pedals and cranks,
and the spinning wheels of your bicycle.
5. Always wear appropriate footwear when riding your bicycle. Bright visible clothing that is not so loose that it can be tangled in the
bicycle or snagged by objects at the side of the road or trail. Protective eyewear is suggested to protect against airborne first, dust
and bugs.
6. Don’t jump with your bike. Jumping a bike, particularly a BMX or mountain bike, can be fun; but it can put huge and unpredictable stress on
the bicycle and its components. Riders who insist on jumping their bikes risk serious damage, to their bicycles as well as to themselves.
Before you attempt to jump, do stunt riding or race with your bike, read and understand Section 2.F.
7. Ride at a speed appropriate for conditions. Higher speed means higher risk.
B. Riding Safety
7
1. Obey all Rules of the Road and all local traffic laws.
2. You are sharing the road or the path with others — motorists, pedestrians and other cyclists. Respect their rights.
3. Ride defensively. Always assume that others do not see you.
4. Look ahead, and be ready to avoid:
• Vehicles slowing or turning, entering the road or your lane ahead of you, or coming up behind you.
• Parked car doors opening.
• Pedestrians stepping out.
• Children or pets playing near the road.
• Pot holes, sewer grating, railroad tracks, expansion joints, road or sidewalk construction, debris and other obstructions that could cause
you to swerve into traffic, catch your wheel or cause you to have an accident.
• The many other hazards and distractions which can occur on a bicycle ride.
5. Ride in designated bike lanes, on designated bike paths or as close to the edge of the road as possible, in the direction of traffic flow or as
directed by local governing laws.
6. Stop at stop signs and traffic lights; slow down and look both ways at street intersections. Remember that a bicycle always loses in a
collision with a motor vehicle, so be prepared to yield even if you have the right of way.
7. Use approved hand signals for turning and stopping.
8. Never ride with headphones. They mask traffic sounds and emergency vehicle sirens, distract you from concentrating on what’s going on
around you, and their wires can tangle in the moving parts of the bicycle, causing you to lose control.
9. Never carry a passenger, unless it is a small child wearing an approved helmet and secured in a correctly mounted child carrier or a child carrying trailer.
10. Never carry anything which obstructs your vision or your complete control of the bicycle, or which could become entangled in the moving
parts of the bicycle.
11. Never hitch a ride by holding on to another vehicle.
12. Don’t do stunts, wheelies or jumps. If you intend to do stunts, wheelies, jumps or go racing with your bike despite our advice not to, read
Section 2.F, Downhill, Stunt or Competition Biking, now. Think carefully about your skills before deciding to take the large risks that go
with this kind of riding.
13. Don’t weave through traffic or make any moves that may surprise people with whom you are sharing the road.
14. Observe and yield the right of way.
15. Never ride your bicycle while under the influence of alcohol or drugs.
16. If possible, avoid riding in bad weather, when visibility is obscured, at dawn, dusk or in the dark, or when extremely tired.
Each of these conditions increases the risk of accident.
C. Off Road Safety
8
We recommend that children not ride on rough terrain unless they are accompanied by an adult.
1. The variable conditions and hazards of off-road riding require close attention and specific skills. Start slowly on easier terrain and build
up your skills. If your bike has suspension, the increased speed you may develop also increases your risk of losing control and falling.
Get to know how to handle your bike safely before trying increased speed or more difficult terrain.
2. Wear safety gear appropriate to the kind of riding you plan to do.
3. Don’t ride alone in remote areas. Even when riding with others, make sure that someone knows where you’re going and when you expect
to be back.
4. Always take along some kind of identification, so that people know who you are in case of an accident; and take along some cash for food,
a cool drink or an emergency phone call.
5. Yield right of way to pedestrians and animals. Ride in a way that does not frighten or endanger them, and give them enough room so that
their unexpected moves don’t endanger you.
6. Be prepared. If something goes wrong while you’re riding off-road, help may not be close.
7. Before you attempt to jump, do stunt riding or race with your bike, read and understand Section 2.F.
Off Road respect
Obey the local laws regulating where and how you can ride off-road, and respect private property. You may be sharing the trail with others
— hikers, equestrians, other cyclists. Respect their rights. Stay on the designated trail. Don’t contribute to erosion by riding in mud or with
unnecessary sliding. Don’t disturb the ecosystem by cutting your own trail or shortcut through vegetation or streams. It is your responsibility
to minimize your impact on the environment. Leave things as you found them; and always take out everything you brought in.
D. Wet Weather Riding
WARNING: Wet weather impairs traction, braking and visibility, both for the bicyclist and for other vehicles sharing the road.
The risk of an accident is dramatically increased in wet conditions.
Under wet conditions, the stopping power of your brakes (as well as the brakes of other vehicles sharing the road) is dramatically reduced
and your tires don’t grip nearly as well. This makes it harder to control speed and easier to lose control. To make sure that you can slow down
and stop safely in wet conditions, ride more slowly and apply your brakes earlier and more gradually than you would under normal,
dry conditions. See also Section 4.C.
E. Night Riding
9
Riding a bicycle at night is much more dangerous than riding during the day. A bicyclist is very difficult for motorists and pedestrians to see.
Therefore, children should never ride at dawn, at dusk or at night. Adults who chose to accept the greatly increased risk of riding at dawn,
at dusk or at night need to take extra care both riding and choosing specialized equipment which helps reduce that risk. Consult your dealer
about night riding safety equipment.
WARNING: Reflectors are not a substitute for required lights. Riding at dawn, at dusk, at night or at other times of poor
visibility without an adequate bicycle lighting system and without reflectors is dangerous and may result in serious injury or
death.
Bicycle reflectors are designed to pick up and reflect car lights and street lights in a way that may help you to be seen and recognized as a
moving bicyclist.
CAUTION: Check reflectors and their mounting brackets regularly to make sure that they are clean, straight, unbroken and
securely mounted. Have your dealer replace damaged reflectors and straighten or tighten any that are bent or loose.
The mounting brackets of front and rear reflectors are often designed as brake straddle cable safety catches which prevent the straddle
cable from catching on the tire tread if the cable jumps out of its yoke or breaks.
WARNING: Do not remove the front or rear reflectors or reflector brackets from your bicycle. They are an integral part of the
bicycle’s safety system.
Removing the reflectors reducesyour visibility to others using the roadway. Being struck by other vehicles may result in serious
injury or death.
The reflector brackets may protect you from a brake straddle cable catching on the tire in the event of brake cable failure. If a brake
straddle cable catches on the tire, it can cause the wheel to stop suddenly, causing you to loose control and fall.
If you choose to ride under conditions of poor visibility, check and be sure you comply with all local laws about night riding, and take the
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following strongly recommended additional precautions:
• Purchase and install battery or generator powered head and tail lights which meet all regulatory requirements and provide adequate visibility.
• Wear light colored, reflective clothing and accessories, such as a reflective vest, reflective arm and leg bands, reflective stripes on your helmet,
flashing lights attached to your body and/or your bicycle ... any reflective device or light source that moves will help you get the attention of
approaching motorists, pedestrians and other traffic.
• Make sure your clothing or anything you may be carrying on the bicycle does not obstruct a reflector or light.
• Make sure that your bicycle is equipped with correctly positioned and securely mounted reflectors.
While riding at dawn, at dusk or at night:
• Ride slowly.
• Avoid dark areas and areas of heavy or fast-moving traffic.
• Avoid road hazards.
• If possible, ride on familiar routes.
If riding in traffic:
• Be predictable. Ride so that drivers can see you and predict your movements.
• Be alert. Ride defensively and expect the unexpected.
• If you plan to ride in traffic often, ask your dealer about traffic safety classes or a good book on bicycle traffic safety.
F. Extreme, stunt or competition riding
11
Whether you call it Aggro, Hucking, Freeride, North Shore, Downhill, Jumping, Stunt Riding, Racing or something else: if you engage in
this sort of extreme, aggressive riding you will get hurt, and you voluntarily assume a greatly increased risk of injury or death.
Not all bicycles are designed for these types of riding, and those that are may not be suitable for all types of aggressive riding. Check with
your dealer or the bicycle’s manufacturer about the suitability of your bicycle before engaging in extreme riding.
When riding fast down hill, you can reach speeds achieved by motorcycles, and therefore face similar hazards and risks. Have your
bicycle and equipment carefully inspected by a qualified mechanic and be sure it is in perfect condition. Consult with expert riders, area
site personnel and race officials on conditions and equipment advisable at the site where you plan to ride. Wear appropriate safety gear,
including an approved full face helmet, full finger gloves, and body armor. Ultimately, it is your responsibility to have proper equipment and
to be familiar with course conditions.
WARNING: Although many catalogs, advertisements and articles about bicycling depict riders engaged in extreme riding,
this activity is extremely dangerous, increases your risk of injury or death, and increases the severity of any injury. Remember
that the action depicted is being performed by professionals with many years of training and experience. Know your limits and
always wear a helmet and other appropriate safety gear. Even with state-of-the-art protective safety gear, you could be seriously
injured or killed when jumping, stunt riding, riding downhill at speed or in competition.
WARNING: Bicycles and bicycle parts have limitations with regard to strength and integrity, and this type of riding can exceed
those limitations.
We recommend against this type of riding because of the increased risks; but if you choose to take the risk, at least:
• Take lessons from a competent instructor first
• Start with easy learning exercises and slowly develop your skills before trying more difficult or dangerous riding
• Use only designated areas for stunts, jumping, racing or fast downhill riding
• Wear a full face helmet, safety pads and other safety gear
• Understand and recognize that the stresses imposed on your bike by this kind of activity may break or damage parts of the bicycle and
void the warranty
• Take your bicycle to your dealer if anything breaks or bends. Do not ride your bicycle when any part is damaged.
If you ride downhill at speed, do stunt riding or ride in competition, know the limits of your skill and experience. Ultimately, avoiding injury
is your responsibility.
12
G. `Changing Components or Adding Accessories
There are many components and accessories available to enhance the comfort, performance and appearance of your bicycle. However, if
you change components or add accessories, you do so at your own risk. The bicycle’s manufacturer may not have tested that component or
accessory for compatibility, reliability or safety on your bicycle. Before installing any component or accessory, including a different size tire,
make sure that it is compatible with your bicycle by checking with your dealer. Be sure to read, understand and follow the instructions that
accompany the products you purchase for your bicycle. See also Appendix A, p. 35 and B,p. 41.
WARNING: Failure to confirm compatibility, properly install, operate and maintain any component or accessory can result in
serious injury or death.
WARNING: Changing the components on your bike with other than genuine replacement parts may compromise the safety of
your bicycle and may void the warranty. Check with your dealer before changing the components on your bike.
3. Fit
NOTE: Correct fit is an essential element of bicycling safety, performance and comfort. Making the adjustments to your bicycle
which result in correct fit for your body and riding conditions requires experience, skill and special tools. Always have your dealer
make the adjustments on your bicycle; or, if you have the experience, skill and tools, have your dealer check your work before riding.
WARNING: If your bicycle does not fit properly, you may lose control and fall. If your new bike doesn’t fit, ask your dealer to
exchange it before you ride it.
A. Standover height
1. Diamond frame bicycles
Standover height is the basic element of bike fit (see ). It is the distance from the ground to the top of the bicycle’s frame at that point
where your crotch is when straddling the bike. To check for correct standover height, straddle the bike while wearing the kind of shoes in
which you’ll be riding, and bounce vigorously on your heels. If your crotch touches the frame, the bike is too big for you. Don’t even ride the
bike around the block. A bike which you ride only on paved surfaces and never take off-road should give you a minimum standover height
clearance of two inches (5 cm). A bike that you’ll ride on unpaved surfaces should give you a minimum of three inches (7.5 cm) of standover
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height clearance. And a bike that you’ll use off road should give you four inches (10 cm) or more of
clearance.
2. Step-through frame bicycles
Standover height does not apply to bicycles with step-through frames. Instead, the limiting dimension
is determined by saddle height range. You must be able to adjust your saddle position as described in B
without exceeding the limits set by the height of the top of the seat tube and the ”Minimum Insertion” or
“Maximum Extension” mark on the seat post.
B. Saddle position
Correct saddle adjustment is an important factor in getting the most performance and comfort from
your bicycle. If the saddle position is not comfortable for you, see your dealer.
The saddle can be adjusted in three directions:
1. Up and down adjustment. To check for correct saddle height (fig. 3):
• sit on the saddle;
• place one heel on a pedal;
• rotate the crank until the pedal with your heel on it is in the down position and the crank arm is
parallel to the seat tube.
If your leg is not completely straight, your saddle height needs to be adjusted. If your hips must rock for
the heel to reach the pedal, the saddle is too high. If your leg is bent at the knee with your heel on the
pedal, the saddle is too low.
Ask your dealer to set the saddle for your optimal riding position and to show you how to make this
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adjustment. If you choose to make your own saddle height adjustment:
• loosen the seat post clamp
• raise or lower the seat post in the seat tube
• make sure the saddle is straight fore and aft
• re-tighten the seat post clamp to the recommended torque (Appendix D or the manufacturer’s
instructions).
Once the saddle is at the correct height, make sure that the seat post does not project from the frame beyond
its “Minimum Insertion” or “Maximum Extension” mark (fig. 4).
NOTE: Some bicycles have a sight holein the seat tube, the purpose of which is to make it easy to see whether
the seat post is inserted in the seat tube far enough to be safe. If your bicycle has such a sight hole, use it
instead of the “Minimum Insertion” or “Maximum Extension” mark to make sure the seat post is inserted in the
seat tube far enough to be visible through the sight hole.
WARNING: If your seat post is not inserted in the seat tube as described in B.1 above, the seat
post may break, which could cause you to lose control and fall.
2. Front and back adjustment. The saddle can be adjusted forward or back to help you get the optimal position on the bike. Ask your dealer to
set the saddle for your optimal riding position and to show you how to make this adjustment. If you choose to make your own front and back
adjustment, make sure that the clamp mechanism is clamping on the straight part of the saddle rails and is not touching the curved part of
the rails, and that you are using the recommended torque on the clamping fastener(s) (Appendix D or the manufacturer’s instructions).
3. Saddle angle adjustment. Most people prefer a horizontal saddle; but some riders like the saddle nose angled up or down just a little.
Your dealer can adjust saddle angle or teach you how to do it. If you choose to make your own saddle angle adjustment and you have a
single bolt saddle clamp on your seat post, it is critical that you loosen the clamp bolt sufficiently to allow any serrations on the mechanism
to disengage before changing the saddle’s angle, and then that the serrations fully re-engage before you tighten the clamp bolt to the
recommended torque (Appendix D or the manufacturer’s instructions).
WARNING: When making saddle angle adjustments with a single bolt saddle clamp, always check to make sure that the
serrations on the mating surfaces of the clamp are not worn. Worn serrations on the clamp can allow the saddle to move,
causing you to lose control and fall.
Always tighten fasteners to the correct torque. Bolts that are too tight can stretch and deform. Bolts that are too loose can move and
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fatigue. Either mistake can lead to a sudden failure of the bolt, causing you to lose control and fall.
Note: If your bicycle is equipped with a suspension seat post,the suspension mechanism may require periodic service or maintenance.
Ask your dealer for recommended service intervals for your suspension seat post.
Small changes in saddle position can have a substantial effect on performance and comfort. To find your best saddle position, make only one
adjustment at a time.
WARNING: After any saddle adjustment, be sure that the saddle adjusting mechanism is properly seated and tightened before
riding. A loose saddle clamp or seat post clamp can cause damage to the seat post, or can cause you to lose control and fall. A
correctly tightened saddle adjusting mechanism will allow no saddle movement in any direction. Periodically check to make sure that
the saddle adjusting mechanism is properly tightened.
If, in spite of carefully adjusting the saddle height, tilt and fore-and-aft position, your saddle is still uncomfortable, you may need a different
saddle design. Saddles, like people, come in many different shapes, sizes and resilience. Your dealer can help you select a saddle which, when
correctly adjusted for your body and riding style, will be comfortable.
WARNING: Some people have claimed that extended riding with a saddle which is incorrectly adjusted or which does not
support your pelvic area correctly can cause short-term or long-term injury to nerves and blood vessels, or even impotence. If
your saddle causes you pain, numbness or other discomfort, listen to your body and stop riding until you see your dealer about saddle
adjustment or a different saddle.
C. Handlebar height and angle
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Your bike is equipped either with a “threadless” stem, which clamps on to the outside of the steerer tube, or
with a “quill” stem, which clamps inside the steerer tube by way of an expanding binder bolt. If you aren’t
absolutely sure which type of stem your bike has, ask your dealer.
If your bike has a “threadless” stem (fig. 6) your dealer may be able to change handlebar height by moving
height adjustment spacers from below the stem to above the stem, or vice versa. Otherwise, you’ll have to get
a stem of different length or rise. Consult your dealer. Do not attempt to do this yourself, as it requires special
knowledge.
If your bike has a “quill” stem (fig. 7) you can ask your dealer to adjust the handlebar height a bit by adjusting
stem height.
A quill stem has an etched or stamped mark on its shaft which designates the stem’s “Minimum Insertion” or
“Maximum Extension”. This mark must not be visible above the headset.
WARNING: A quill stem’s Minimum Insertion Mark must not be visible above the top of the
headset. If the stem is extended beyond the Minimum Insertion Mark the stem may break or
damage the fork’s steerer tube, which could cause you to lose control and fall.
WARNING: On some bicycles, changing the stem or stem height can affect the tension of the front brake cable, locking the front
brake or creating excess cable slack which can make the front brake inoperable. If the front brake pads move in towards the
wheel rim or out away from the wheel rim when the stem or stem height is changed, the brakes must be correctly adjusted
before you ride the bicycle.
Some bicycles are equipped with an adjustable angle stem. If your bicycle has an adjustable angle stem, ask your dealer to show you how to
adjust if. Do not attempt to make the adjustment yourself, as changing stem angle may also require adjustments to the bicycle’s controls.
WARNING: Always tighten fasteners to the correct torque. Bolts that are too tight can stretch and deform. Bolts that are too
loose can move and fatigue. Either mistake can lead to a sudden failure of the bolt, causing you to lose control and fall.
Your dealer can also change the angle of the handlebar or bar end extensions.
WARNING: An insufficiently tightened stem clamp bolt, handlebar clamp bolt or bar end extension clamping bolt may
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