iSport HRM fit User Manual

User Manual

Heart Rate Monitor

SPECIFICATIONS

CONTENTS

OVERVIEW
Functions and summary

KEYS AND FUNCTIONS

QUICK START
Wearing the Chest Belt
Zone Selection

TIME
Set Time

HEART RATE MONITOR
Getting Started
Data Display / Zone Range
User Settings
Heart Rate Intensity Chart

DATA
Overall Information of Performance

ALARM
Set Alarm

BATTERY REQUIREMENT

TROUBLESHOOTING

CARE & MAINTENANCE

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OVERVIEW

Congratulations on your purchase of a highly reliable Heart Rate Monitor, it is a user-friendly
fitness tool to keep track of your personal fitness level, To develop basic understands and gain
maximum benefit from this Heart Rate Monitor, please read this user manual carefully.
We wish you an enjoyable workout with it.

Functions and Summary

Time

Adjust

Time

Date Year

12/24 Hour
Format

Heart Rate
Monitor

Exercise
Time

Max Heart
Rate %

Calorie

In Zone
period

Highest
Heart Rate

Current
Time

Alarm
ON / OFF

Adjust

Age

Gender

Heart Rate
Zone Level

Upper HR
Zone Limit

Lower HR
Zone Limit

Unit

Weight

Heart Rate
Zone Alarm

Data

Exercise
Time

In Zone
Period

Calories

Highest
Heart Rate

Average
Heart Rate

Alarm

MODE

-Scrolls through various modes of the watch

-Advances to next variable in setting
sequence

ADJUST/LIGHT

-Activates Light

-Enters the setting sequence for
each setting mode

-Clears session data

START/STOP

-Increases variable in setting sequence

-Pauses time in HRM mode

RESET

-Decreases variable in setting sequence

-Toggles through sub modes

-Toggles between pounds/kilograms

-Ends session

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KEYS and FUNCTIONS

RESET

MODE

ADJUST/
LIGHT

START/STOP

4. Lift the belt slightly from the skin and wet both
grooved areas on the back to ensure strong
connection between your pulse and the
chest belt.

QUICK START WEARING THE CHEST BELT

Follow steps 1. through 4. to wear the chest belt and go for a run.

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1. Open the chest belt. 2. Insert the tab into the hole, make sure tab
and hole are on the same level.

3. Position on rib cage under the chest. Make

sure the chest belt is positioned in the right
direction and worn directly against the skin.

No Signal

Three dash lines will apear if the
watch is not receiving transmission
from the chest belt.

LEVEL 1

55 – 70%
Sustain a healthy heart and lose weight.

LEVEL 2

70 – 80%
Develop endurance and increase stamina.

LEVEL 3

80 – 100%
Sustain excellent fitness condition and
increase muscle strength.

QUICK START ZONE SELECTION

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6.

Choose

zone

5.

Enter

HRM mode

7.

Start Run

In TIME mode you can set the Time, Date, and Hour Format.
Follow steps 1. through 5. to set the time and date.

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TIME SET TIME

2.

Hold 2 sec.

1.

Scroll to

TIME mode

Set

Hour

Set

Minute

Set

Seconds

Set

Month

Set

Day

Set

Year

Choose

12/24 Hour

Clock

3.
+Digit/
Toggle

key Tone

ON-OFF

3.

-Digit

4.

Select Next

Variable

5.

Exit

HEART RATE MONITOR GETTING STARTED

It is important that you know your maximum heart rate, training zone, upper heart rate limit and
lower heart rate limit before you begin. They help you achieve the maximum health benefits out of
your workout. We recommend consulting a medical practitioner or registered physician before
setting your personal training-schedule and target. Or you can set your own upper and lower limit
using the following as a reference guide:

Calculation of Maximum Heart Rate: MALE= 220 – Age, FEMALE = 226 – Age

Getting Started

Follow steps 1. through 3. to get ready and start your run.

2.

Scroll through and

choose according

1.

Enter

HRM mode

PRINCIPLE OF THE HEART RATE ZONE

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3.

Start when READY

is displayed

The three dash lines will

blink while receiving

transmission from the

chest belt.

The exercise time is displayed under the heart rate by default. Press the START/STOP key to view
other information.

HEART RATE MONITOR DATA DISPLAY / ZONE RANGE

Scroll Data

Pause Session

Press pause
curren session

start/stop

In-Zone

Your heart rate
is with your
zone range

Qut-zone

If your heart rate
is out of zone,
the High or Low
arrows will display
and the digits
will flash

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Calorie

Exercise

Time

Hold 2 sec

to save data

Current

Time

Highest

Heart Rate

Max

HR%

In Zone

Period

HEART RATE MONITOR USER SETTINGS

Your heart rate is measured in beats per minute (bpm) and setting a heart rate zone allows you to work
with an upper and lower heart rate limit. Follow steps 1. through 5. to adjust the User Settings.

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Set

Age

Set
Sex

Set

HR Zone

Level

Set

Upper

HR Zone

Limit

Set

Lower

HR Zone

Limit

Set

Unit

Set

Weight

Set HR

Zone Alarm

ON/OFF

2.

Hold 2 sec.

1.

Scroll to

TIME mode

3.
+Digit/
Toggle

3.

-Digit/Toggle

4.

Select Next

Variable

5.

Exit

4.

Press to

Scroll Data

HR SETTING HEART RATE INTENSITY CHART

This is an alternative to check your heart rate zones based on sex, age and weight. Starting with
your Max Heart Rate (MHR), use the chart to calculate your zones depending on the intensity of
your workout. Please note that this chart may not be suitable for everyone.

Max Heart Rate

Male=220-Age
Female=226-Age

Level 1(55-70%)

Sustain a healthy
heart and lose weight

Level 2(70-80%)

Develop endurance
and increase stamina

Level 2(80-100%)

Sustain excellent fitness
condition and increase
muscle strength

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Age

Male Female Male Female Male Female Male Female
20
25
30
35
40
45
50
55
60
65
70
75

200
195
190
185
180
175
170
165
160
155
150
145

206

201

196

191

186

181

176

171

166

161

156

151

110
107
104

101

99
96
93
90
88
85

82

79

140
136
133
129
126
122
119
115
112
108
105

101

113
110
107
105
102

99
96
94

91
88
85
83

144
140
137
133
130
126
123
119
116
112
109
105

136
133
139
126
122
119
115
112
108
105

101

140 160

156
152
148
144
140
136
132
128
124
120
116

144
140
137
133
130
126
123
119
116
112
109
105

164
160
156
152
148
144
140
136
132
128
124
120

160
156
152
148
144
140
136
132
128
124
120
116

200
195
190
185
180
175
170
165
160
155
150
145

164
160
156
152
148
144
140
136
132
128
124
120

206

201

196

191

186

181

176

171

166

161

156

151

Calorie

Exercise

Time

Highest

Heart Rate

In Zone

Period

Average

Heart Rate

In DATA mode you can view your stored data from the last session.

Follow steps 1. through 3. to manage your data. *Please note only one session worth of data can be stored.

DATA OVERALL INFORMATION OF PERFORMANCE

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1.

Scroll to

Data mode

Clear Session

You can start a new session

when the current data is cleared.

Hold for 2 sec. to clear data.

*Data needs to be cleared

to start new session.

3.

In ALARM mode you can toggle ON/OFF for the alarm and adjust the time.

Follow steps 1. through 5. to adjust alarm settings.

ALARM SET ALARM

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5.

Exit

1.

The alarm icon will

show in any mode of
the display when the

alarm is turned ON.

Turn Alarm ON/OFF

Scroll to

Alarm mode

Set

Minute

Set

Hour

*The settings

will be automatically

updated once the

alarm time is adjusted.

3.

+Digital/Toggle

3.

-Digital/Toggle

2.

Hold 2 sec.

4.

Select

Next

Variable

Warning: Keep watch batteries away from children, If swallowed, contact a doctor immediately.
Warning: Batteries contain chemical substances.

They should be disposed of properly according to local regulations.

BATTERY REQUIREMENT

Battery Type: CR2032 Lithium
Battery Life: The battery is estimated to last 1 year if the chest belt is used one hour per day.

WE STRONGLY RECOMMEND TAKING YOUR WATCH TO A LOCAL RETAILER OR JEWELLER TO HAVE
THE BATTERY REPLACED TO AVOID THE POSSIBILITY OF PERMANENTLY DAMAGING THE WATCH.

HR Chest Belt

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old

2

0

3

2

1.

Unscrew all
four corners
to remove
the caseback

2.

Remove
old battery

3.

Insert a CR 2032
lithium battery
with the writing
facing you

4.

Replace the
caseback

1.

2

0

32

2.

3.

WATCH Battery Type: CR2032 Lithium
Battery Life: The battery is estimated to last 1 year depending on frequency and
use of certain features.

Use a coin to unscrew the battery
hatch on the watch by turning
counter clockwise

Remove old battery and insert a
CR 2032 lithium battery with
the writing facing you

Replace the battery hatch

*Please make sure the O-ring (rubber ring surrounding battery) has not
been removed from its place.

Heart rate doesn't display on watch

- The chest belt may not be positioned correctly.

- The grooved sensors may not be wet enough,
wet and try again.

- It is recommended that the grooved sensors
are directly on your skin.

Heart rate reading on watch is inconsistent or stops

- The battery may need to be replaced in the chest belt.

- Sources of electromagnetic fields can cause
interference. (Appliances, computers, and power lines)

Watch beeps continuously

- If the zone alarm is on and your heart rate is not in any
of the zone ranges, the watch will beep to indicate you
are out of the zones.

Watch display may be frozen due to static electricity

- The display may be frozen due to static electricity
or recent battery replacements, If this occurs, press on
all 4 side buttons at the same time to reset to factory
settings.

Avoid extreme force, shock, dust temperature,
or humidity. Such conditions may cause
malfunctioning, a shorter electronic lift span,
damaged batteries, or distorted parts.

Rinse the watch with fresh water to avoid materials
building up that can interfere with the reception of
the pulse.

Do not use abrasive or corrosive materials to clean
the watch or chest belt. Abrasive cleaning agents
may scratch the plastic parts and corrode the
electronic circuit..

Avoid tampering the internal components of the
watch. Doing so will terminate the sensors warranty
and may cause damage.

CARE & MAINTENANCETROUBLESHOOTING

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SPECIFIC ATIONS

Material Specifications:
Crystal: Acrylic
Case: Acrylonitrile butadiene styrene (ABS)
Keys: Acrylonitrile butadiene styrene (ABS)

Polyurethane

Buckle: Stainless Steel
Bezel: Stainless Steel
Caseback: Stainless Steel
Strap: Polyurethane

Water Resistance: The watch is water resistant

under normal use up to 10 meters. Wipe dry
after use.

Operating Temperatures: -5 to 50 degree Celsius.

Material Specifications:
Case: Acrylonitrile butadiene styrene (ABS)
Strap: Polyurethane
Band: Elastic

WATCH HR CHEST BELT

Water Resistance: The watch is water resistant
under normal use up to 30 meters. Water damage
will occur if the watch buttons are pressed while
under water.

Operating Temperatures: -5 to 50 degree Celsius.

Mode Limits: Heart Rate 30-240bpm

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