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F. Tips for use
F1.
Set the temperature to a comfortable level, normally 40 to 50℃.
F2.
Allow approximately 8-15 minutes for the sauna to warm up.
F3.
Perspiration will begin within 6 to 15 minutes after stepping into the unit. We
recommend a sauna session does not exceed 30 minutes.
F4.
When the temperature reaches the level set on the thermostat, the heaters will turn off and
on periodically to maintain the desired temperature level inside the sauna.
F5.
The front door/ceiling vent can be opened at any time to allow fresh air into the
room.
F6.
Drink plenty of water before, during and after a session to replenish lost fluids from
the body.
F7.
Taking a hot shower or bath before the sauna session will further accelerate
perspiration. However, do dry off thoroughly before entering, for excessive water
will stain or warp the wood. A shower latter is refreshing.
F8.
To absorb perspiration and keep the sauna tidy, place a towel on the bench and floor of
the sauna. Keep one towel handy to wipe out sweat from the body.
F9.
Utilizing the sauna’s heat therapy, put oil into your hair and wrap it with towel. Latter,
rinse your hair thoroughly.
F10. Massage the affected areas to relieve sore and tense muscles.
F11. Shaving your face or legs with a razor while profusely sweating in a sauna yields an
incredibly smooth without the use of gels or foams.
F12. Do not eat at least an hour before your sauna session. It is better to go in a sauna with
An empty stomach. Do not use the sauna immediately after the strenuous exercise.
F13. At the first sign of cold or flu, increasing your sauna sessions may beneficial in
boosting your immune system and decreasing the reproductive rate of viruses.
F14. Any area you want to achieve a deep heating should be moved close to the heaters.
F15. After the session is over, do not immediately getting out. Let the body sweat a little
more. Then, take a warm shower and finish it off with a cold shower to cool off
completely.
F16. Consult your physician for the proper treatment or in any other conditions.