Intergraph Ergonomics Guide

Ergonomics Guide
For Intergraph Systems
DHA011510 February 1997

Copyright and Trademark Information

Intergraph Corporation hereby grants the licensee a non-exclusive, non-transferable, royalty-free license to copy and distribute this Ergonomics Guide to all employees of the licensee who are Intergraph system users, or for distribution with the Intergraph system itself. The licensee shall not alter, modify, amend, or translate this Ergonomics Guide without the prior written consent of Intergraph Corporation. The licensee shall provide proper attribution and notice of Intergraph Corporation copyrights in all reproductions of this Ergonomics Guide.
Intergraph and the Intergraph logo are registered trademarks of Intergraph Corporation. Other brands and product names are trademarks of their respective owners.
1995, 1997 Intergraph Corporation. Intergraph Corporation
Huntsville AL 35894-0001

Introduction

This Ergonomics Guide gives you information to help you do the following:
u Establish a proper work environment. u Develop proper work habits.
Keep this Ergonomics Guide with the Intergraph system at all times. All users should read this document before using the system. Follow the guidelines in this document to ensure proper use of the system. Injury may result from improper use.
Free Ergonomics Guides and help with ergonomic issues are available from Intergraph:
Telephone 1-800-263-3746 Electronic Mail World Wide Web U. S. Mail Intergraph Corporation
1
ergo@ingr.com http://www.intergraph.com
Design & Ergonomics Department Mail Stop CR 2901 Huntsville AL USA 35894-0001

Getting Started

If you can adjust the work surface or the keyboard support, adjust the chair to rest your feet flat on the floor and to firmly support your thighs with the seat base. Leave the chair at this adjusted position as you go through the following steps.
If you cannot adjust the work surface or the keyboard support, adjust your seating position as described in the following steps.

Step 1: Arms

Rest your fingers on the keyboard. Relax your upper arms; they should be nearly vertical at your sides. Your forearms should bend nearly at right angles to your upper arms.
u If your upper arms are not vertical, adjust the distance between the
chair and the keyboard until they are.
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