InStep 5K, 10K, 20K User Manual

1

Keep this manual for future reference. If you sell or give this

stroller away, make sure you give this manual to the new owner.

Ask them to read instructions completely.

5K • 10K • 20K • ULTRA

MARATHON STROLLER

Operating Instructions for Single and Double Models

IMPORTANT: Read and follow these Safety Rules and Assembly Instructions before operating stroller. If you

have any questions concerning the safe use of this product, contact InSTEP, LLC at 1-800-242-6110, M-F,
8:00 a.m.-5:00 p.m. CST or visit us at www.instep.net or E-mail us at [e-mail] before using.

Safety Rules:

WARNING: Failure to follow these warnings and assembly instructions could result in serious

injury or death.

WARNING: Immediately discard any plastic wrapping.

WARNING: Never allow children to fold, assemble or disassemble the stroller.

WARNING: Maximum weight capacity for the Single stroller is 50 lbs. or 22.7 kg. Double 100 lbs.

Or 45.4 kg. However, in the Double model the weight of 1 child should not exceed 50 lbs.
or 22.7 kgs.

WARNING: Never place child in stroller on their back with their head forward and feet rearward.

WARNING: Avoid serious injury from falling or sliding out. Always use seat belt.

WARNING: Never leave child unattended.

WARNING: Never use this stroller with roller skates or in-line skates.

WARNING: Never allow stroller to be used as a toy or allow children to give rides to others.

WARNING: Never use stroller if it becomes damaged.

WARNING: Always be aware of traffic around you when walking or jogging.

WARNING: Always engage brakes when you stop or when you let go of handle.

WARNING: Always use an approved bicycle helmet on child.

WARNING: Always use wrist strap.

WARNING: Accessories or parcels placed in or on the stroller may cause it to become unstable.

WARNING: Maximum weight for objects in back pouch is 2.2 lbs. or 1 kg. Double 2.2 lbs. or 1 kg. in

each back pouch. Excessive weight may cause a hazardous, unstable condition.

WARNING: Child may slip into leg openings and strangle. Never use in a reclined carriage position

unless T-shield and shoulder strap placement has been readjusted to the seat’s new
position.

2

IMPORTANT

Tires are shipped deflated, DO NOT OVERINFLATE. Please inflate slowly, with short bursts, to 20-25 PSI
maximum. 25 PSI will provide a comfortable ride for your child.

We appreciate your purchase of one of our many fine products. We are sure that you will be satisfied with
your selection. Great care and effort has been taken, however occasionally problems may occur. PLEASE DO
NOT RETURN PRODUCT TO THE STORE. To ensure prompt and correct handling of problems, or to answer
questions, please contact us at either our Toll-Free Customer Service number or E-mail us at our number listed
below. Service will be quicker if you have your model number (found on the product and box) along with this
instruction sheet ready when calling. If you have any questions concerning the safe use of this product,
please contact us 1-800-242-6110 press “1” for customer service and then “2” to speak to a representative
or E-mail us at [e-mail] or visit us at www.instep.net.

5K • 10K • 20K ULTRA • Marathon Assembly Instructions

Parts List

Tools Required: Phillips screw drive, adjustable wrench.

Stroller Assembly Instructions

Step 1. Unfold Stroller

Grasp handle with one hand, and pull up on the
front fork with your other hand. Lock both plastic
latches onto the lower frame, insert locking pin into
hole in latch and frame, lock the pin in place by
slipping the wire loop over the end of the lock pin.
On Double Models repeat for other side.
(Figures A1, A2, A3, A4 and A5).

A1

A2

A3

A4

A5

Description Qty

.

Frame assembly with seat,
canopy, basket and wrist strap 1

Front Wheel Assembly with Q/R axle 1
Rear Wheel Assembly 2

Description

Qty

.

Front Fender 1
#8 – 1

1

⁄2" Phillips head screws 2

(Double Models have 4)...

Back Rest

Handle

Rear Frame

Latches

Side
Latch

Locking
Pin

Locking

Pin Open

Locking

Pin Closed

Front

Fork

D2

3

Step 2. Rear Wheel Assembly

Turn stroller onto its side. Grasp rear wheel in one
hand, slide wheel’s axle into hole in rear of frame.
Push up on the axle release lever so that the wheel is
fully inserted (Figure B). Check to see that the wheel
is properly inserted by pulling on the wheel firmly,
the wheel should not come off if fully inserted/locked.
Repeat for other side. To release wheel push up on
axle release lever and pull off wheel.

Step 3. Front Wheel Assembly

Turn stroller upright onto its rear wheels and then tip
stroller back so that the handlebar is down on the
ground and the front fork is up. The front brake Quick
Release lever (Q/R), located on the center support bar,
should be in the open position (Figure C).

Attach the front wheel by loosening the wheel’s Quick
Release (Q/R) lever on the front wheel far enough to
allow the axle to slide into the front fork (Figure D1).
With wheel’s Q/R lever in open position, hand tighten
the cone nut until almost tight, then flip wheel’s Q/R
lever backward to the closed position to lock wheel in
place. Note this step may require minor adjustment
until the Q/R lever flips back with firm pressure
(Figure D2). Pull outward on wheel to ensure it is
locked in place.

WARNING:The interior jam nuts are factory installed
and do not need adjustment.

Close the front caliper brake by lowering the Q/R lever
(See Figure C). Spin the front wheel to make sure the
brake pads do not rub and are properly aligned to the
rim. If brake pad alignment is off, loosen brake pad
nut with an adjustable wrench, align brake pad and
retighten nut while holding brake pad in place.

WARNING: Always be sure to reengage the brake by
rotating the Q/R lever forward (toward the front wheel)
before using the stroller.

B

C

D1

Rear Axle

Axle
Release
Button

Brake

Pad
Cable
Cap

Cable
Adjustment
Nut

Locknut

Brake Cable

Cable Adjusting Sleeve

Q/R
Brake
Lever

Open Position

Closed Position

4

IMPORTANT

The alignment of the front wheel determines if the stroller will roll straight, or veer to the right or left during
use. In the event you notice the stroller veering to one direction, loosen front axle Q/R lever, point the front
wheel in the opposite direction the stroller is veering, and retighten the Q/R lever. If you need help making this
adjustment, please call our Customer Service department for assistance.

Note: If it is necessary to remove the front wheel, you will find it easier to open the brake Q/R lever by taking
pressure off the cable. This is achieved by squeezing the brake pads with one hand while rotating the lever
backward (toward the seat) (Figure E).

WARNING: Always be sure to reengage the brake by rotating the Q/R lever forward (toward the front
wheel) before using the stroller.

Step 4. Front Fender Assembly

Insert the #8 – 11/2" screws into the holes located on
the front support between the front forks. Align the
2 holes on the bottom side of the fender with the
screws and tighten with a Phillips screwdriver.
Note: The Double Models have 4 screws.

Step 5. Canopy Positioning

The canopy has adjustable positions. Pull the canopy
down to the desired position.

Step 6. Attaching Wrist Strap

Place strap on top of handle bar. The wrist strap has
different sized loops. The large loop will go on your
wrist, the small loop will be on handlebar. Slide end
with large loop through the small loop, then grasp the
end with the large loop and pull strap to tighten on
handlebar.

WARNING: Whenever child is in stroller always use the
wrist strap. Before you remove the wrist strap from
your wrist make sure you first engage the rear brakes.

Use Instructions

To close/fold stroller:

WARNING: Always remove child from stroller before
folding.

Pull the back of the seats forward. It will be easier
to fold if the seats are not in the recline position.

Remove locking pin from side latch on the stroller
frame (Double Models have 2 locking pins). Using one
hand on each lever, pull the levers from the lower bar.
The stroller will automatically begin to fold, the front
wheel will fold under frame and the handle will fold
backwards (Figure F).

F

E

Pull
Seat Back
Forward
for
folding
stroller

5

H

J

I

To open stroller:

Grasp handle with one hand and pull up on the front
fork with your other hand. Lock both plastic latches
onto the lower frame, insert locking pin into hole in
latch and frame, lock the pin in place by slipping the
wire loop over the end of the locking pin (Figure G).
On Double Models repeat for other side.

To engage rear brakes:

Step lightly on the levers next to the rear wheels until
the cogs of the brakes engage the cogs of the wheel.
Repeat on other side. To release brake, lift levers using
your toe until cogs disengage (Figure H).

To operate front caliper brake:

The front brake operates the same as a bicycle hand
brake. Squeeze lever located on handlebar to engage
front brake. Release lever to disengage.

PROPER USE OF SEAT BELTS
& SHOULDER STRAPS:

WARNING: Avoid serious injury from falling or

sliding out. Always use seatbelt.

1. Place child in seat. Make sure T-shield is between
the child’s legs.

2. When child is seated, place shoulder straps over the
child’s shoulders.

3. Slide waist straps through lower loops of shoulder
straps, bring lap belt ends together and clip into
place around child’s waist. Adjust waist and shoulder
straps for snug fit (Figure I).

To recline seat:

To fully recline, unhook buckle on back of the seat
(Figure J).

To place seat in upright position, push seat forward and
reconnect buckle located on back of seat.

To adjust the recline position, adjust the slide on the
strap.

WARNING: Child may slip into leg openings and strangle.

Never use in a reclined carriage position unless
T-shield and shoulder strap have been readjust­ed to the new seat position.

G

Inserted

Locked

Pin

Rear Axle

Release Lever

Rear Brake Lever

Shoulder Strap

Waist Strap

T-Shield

6

Check fasteners

After one hour of use, check all fasteners to
make sure they are secure. Adjust if necessary.
Periodically check the stroller to ensure that it
is in good operating condition.

To adjust the stroller from pulling to the left
or right (not rolling straight):

Loosen the front Q/R axle and point the front
wheel in the opposite direction the stroller is
pulling, then tighten Q/R lever,

NOTE: Sometimes it is a very slight adjustment
to eliminate the pulling and this step may need
to be repeated.

To adjust front brake caliper:

If front caliper requires additional adjustment to
engage brake pads; first open Q/R brake lever,
loosen the cable adjustment nut, squeeze the
brake pads together and while holding brake

1-800-242-6110

8am-5pm CST, Monday-Friday, or MAIL to:

2425 Enterprise Drive, Suite #900
Mendota Heights, MN 55120 USA

Tel: [phone]

or visit us at www.instep.net

E-mail: [e-mail]

WARNING:

If you have any questions concerning the safe use of this product,

please contact InSTEP LLC before using:

pads retighten cable adjustment nut. Then close
Q/R lever and check adjustment by squeezing
hand brake lever. For micro adjustment, turn the
front brake caliper’s adjusting sleeve counter­clockwise. Once the brake pads are adjusted
to the desired distance from the rim, tighten the
lock ring. You will need to adjust the cable
periodically since it is normal for the cable to
stretch from use (See Figure C).

To clean seat and canopy:

If light cleaning is required, use a soft cloth with
warm water and mild soap then air dry. Do not
put in washing machine. Do not put in dryer.
DO NOT BLEACH.

To clean frame:

Wipe using a soft cloth with warm water and
mild soap. Air dry. DO NOT USE polish or
abrasives.

CARE AND MAINTENANCE